Health24.com | 6 solutions to common problems you have with your doctor

Would you feign the flu, cancer or even an STD? Some do it for a living. We’re serious – it’s a real job! Kramer even took a crack at it in an episode of Seinfeld.

With a medical exam room as their stage, Standardised Patients (SPs) are actors who portray characters with a variety of illnesses – and a plethora of personalities – all in order to train medical students and other healthcare professionals.

But they’re far from being just test dummies or even traditional actors. At the end of their portrayal, SPs are entrusted with evaluating the care they received, which makes them experts at going to the doctor – or at least pretending to.

Read more: Doctors make mistakes. Here’s how to help them get your diagnosis right

These professional fakers know how you can perfect your own performance as patients and avoid appointment-destroying pitfalls, so we asked for their advice. See the symptoms of a bad doctor visit and remedy them with these real tips from pretend patients.

1. The symptom: “I feel rushed. My doctor’s speaking too fast and he keeps looking at his watch.”

The cure: When you’re in an exam room with your doctor, you should be his top patient priority, says Jim Sandloop, a teaching associate and SP at Eastern Virginia Medical School.

So speak up. Tell your doctor that you understand he may have a lot of other patients. Then add, “But I have some real concerns, so I’d appreciate if you focus on why I’m here today,” Sandloop advises. Your doctor may not even know that he or she is coming across as distracted and distant.

You can also try writing down all your medications, dosages, your last appointments and even different symptoms or concerns you have before stepping into the exam room, says Valen Treadaway, a third-year SP at the University of California-Irvine Medical School. You’ll speed up the question-and-answer portion of the visit and leave more time for discussion.

Read more: PRO TIP: Doctors reveal how you can avoid the bug going round the office

2. The symptom: “I trust this doctor to make decisions for me.”

The cure: Just because he wears a white coat doesn’t mean your doctor has the authority to call all the shots. You and your doctor make up a team and should make decisions as one, says Sandloop.

So turn a potential monologue into a dialogue. Ask your MD to present all options instead of just his opinion. Then, discuss your immediate thoughts about the information he provided, says Sandloop.

You can even pretend you’re speaking to a counsellor and don’t hesitate to share your emotional feelings about a diagnosis or plan of action. Then, you’ll both find the right answers together.

Read more: Keeping secrets could be affecting your health!

3. The symptom: “My doctor isn’t asking me a lot of questions.”

The cure: Go on the offensive and cough up some information, suggests Sandloop. Other than listing the issues you want addressed, offer info about your family history, your home environment, your diet, your exercise routine and even some aspects of your life that you believe could be affecting your health.

That doesn’t mean you should read about diseases online for hours and attempt to diagnose yourself. But ask questions like, “Is it possible that my stressful new job could be contributing to my symptoms?” Sandloop says.

You’ll minimise health factors from slipping by your doctor unnoticed.

Read more: 11 simple answers to weird questions

4. The symptom: “I can’t tell if my doctor is actually understanding my issues and my concerns.”

The cure: Your practitioner should be a bit of a parrot. Ensure that you’re heard by listening for your physician to repeat the information you give him, says Sandloop. That’s your chance to correct and clarify if necessary, but also an opportunity for him to show you he understands.

If your doctor doesn’t repeat your speech, ask him to give a conclusion at the end of the visit or even share the notes he took during your appointment. Then you’ll have no doubts about what really registered.

Read more: Here’s why you should get a massage if you’re struggling with these eight health issues

5. The symptom: “I’m not accomplishing what I want to accomplish at my appointments.”

The cure: Sadly, your doctor can’t rub a lamp or tap his stethoscope to magically heal your maladies. But you should leave each appointment with a feeling of achievement, even if that’s simply creating a course of action for the future.

Go into your visit and state what you expect to know or have addressed by the end of your meeting, says Treadaway. You may have a few issues that cannot be treated all at once. So reveal the true purpose of your visit and emphasise the most important issues, says Sandloop.

Read more: Here’s why women handle sickness better than men

6. The symptom: “I’ve tried everything and I’m not getting anywhere with my doctor.”

The cure: It’s okay to dump your doctor. If you’re not receiving quality care, swap in a new physician. Don’t waste your time with a medical professional that leaves you feeling judged, confused or disrespected, says Treadaway.

All these will make you less willing to be honest with your doctor and will ultimately lead to poorer care. There are a ton of smart and compassionate physicians. Give the “It’s not you, it’s me” speech and move on.

This article was originally published on www.menshealth.com

Image credit: iStock

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Tracking traffic in the divided world of a nerve cell

The split personality of a nerve cell illustrates a puzzle. Nerve cells are divided in two domains — the axon sends signals and the dendrites receive them. Axonal and dendritic proteins embedded in the membrane at either end — called transmembrane proteins — are built in the same cellular factory and travel on the same cellular highway. But for the cell to function property, they must be delivered to the correct domain. So how does the cell regulate that voyage?

Nobody really knows, and that’s a problem in addressing diseases that affect the brain, says Marvin Bentley, an assistant professor of biological sciences at Rensselaer Polytechnic Institute and member of the Center for Biotechnology and Interdisciplinary Studies. Trafficking errors show up in most neurodegenerative diseases — including Parkinson’s, Alzheimer’s, and Huntington’s — and yet so little is known about the how cells build, move, and deliver transmembrane proteins that researchers don’t know whether trafficking errors cause or are caused by these diseases.

“This is a fundamental aspect of how the brain works and no one really understands it,” said Bentley, an expert in live imaging of transmembrane protein trafficking who joined Rensselaer in 2017. “My goal is to answer basic scientific questions about this process.”

In a lab that combines diverse skills and disciplines — growing neurons, cultivating tissues, employing biochemistry, molecular biology and live imaging — Bentley has developed a series of research techniques that make it possible to view and track packages of transmembrane proteins as motor proteins carry them to their destination.

“Dr. Bentley’s work is making it possible to track proteins moving through a living neuron in real time, a crucial component in the study of this basic neurological function,” said Curt Breneman, dean of the Rensselaer School of Science. “The information, and the insights derived from the live images he is producing, will advance the field of neuroscience and aid us in tackling crippling disorders. We are very pleased to welcome him as a colleague.”

With their stark division, nerve cells face a specific challenge in this process, which is known as selective vesicle transport. But all cells must accurately route various transmembrane proteins, which — when delivered — span the membrane of living cells and organelles, connecting the interior with exterior, and moving resources and waste from one side to the other. Throughout the life of the cell, transmembrane proteins are replaced as they wear out, creating a constant traffic of proteins being moved from the cellular factories where they are formed to their destination.

Transmembrane proteins are first assembled in the membrane of an organelle called the endoplasmic reticulum. When the proteins are assembled, a patch of membrane containing at least one transmembrane protein buds from the wall of the organelle and forms a spherical package called a vesicle. The vesicle binds to a “tail” at one end of a motor protein. The other end of the motor protein, the “motor domain,” has two “feet” that use chemical energy to walk along molecular highways crisscrossing the cell, ferrying the transmembrane protein to its destination.

Regulation of this journey takes many forms, and in one aspect of his current research, Bentley is examining the relationship between the vesicles and the motor proteins that carry them. This relationship is riddled with unknowns: Nerve cells create an unknown number of axon- or dendrite-specific transmembrane proteins, which can be packaged in an unknown number of vesicles, and are ferried by up to 20 different motor proteins in a class called kinesins.

To better examine these relationships, Bentley has pioneered a series of techniques — including several variations of modified and fluorescently tagged motor proteins — that allow him to visualize motor proteins while they’re moving vesicles in cells. His techniques make is possible for him to see which vesicles specific motor proteins are moving and where they travel, and to manipulate motor proteins and observe how that affects movement.

“Our goal is to figure out the very basics of how the cell works, how neurons work, and hopefully in the future it will be possible to correlate that back to these diseases and devise treatments,” said Bentley. His research is supported by National Institutes of Health R01 grant MH066179 “Neuronal Polarity and Membrane Trafficking.”

Story Source:

Materials provided by Rensselaer Polytechnic Institute (RPI). Original written by Mary L. Martialay. Note: Content may be edited for style and length.

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Largest study of its kind finds alcohol use biggest risk factor for dementia

Alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early-onset dementia. This according to a nationwide observational study, published in The Lancet Public Health journal, of over one million adults diagnosed with dementia in France.

This study looked specifically at the effect of alcohol use disorders, and included people who had been diagnosed with mental and behavioural disorders or chronic diseases that were attributable to chronic harmful use of alcohol.

Of the 57,000 cases of early-onset dementia (before the age of 65), the majority (57%) were related to chronic heavy drinking.

The World Health Organization (WHO) defines chronic heavy drinking as consuming more than 60 grams pure alcohol on average per day for men (4-5 Canadian standard drinks) and 40 grams (about 3 standard drinks) per day for women.

As a result of the strong association found in this study, the authors suggest that screening, brief interventions for heavy drinking, and treatment for alcohol use disorders should be implemented to reduce the alcohol-attributable burden of dementia.

“The findings indicate that heavy drinking and alcohol use disorders are the most important risk factors for dementia, and especially important for those types of dementia which start before age 65, and which lead to premature deaths,” says study co-author and Director of the CAMH Institute for Mental Health Policy Research Dr. Jürgen Rehm. “Alcohol-induced brain damage and dementia are preventable, and known-effective preventive and policy measures can make a dent into premature dementia deaths.”

Dr. Rehm points out that on average, alcohol use disorders shorten life expectancy by more than 20 years, and dementia is one of the leading causes of death for these people.

For early-onset dementia, there was a significant gender split. While the overall majority of dementia patients were women, almost two-thirds of all early-onset dementia patients (64.9%) were men.

Alcohol use disorders were also associated with all other independent risk factors for dementia onset, such as tobacco smoking, high blood pressure, diabetes, lower education, depression, and hearing loss, among modifiable risk factors. It suggests that alcohol use disorders may contribute in many ways to the risk of dementia.

“As a geriatric psychiatrist, I frequently see the effects of alcohol use disorder on dementia, when unfortunately alcohol treatment interventions may be too late to improve cognition,” says CAMH Vice-President of Research Dr. Bruce Pollock. “Screening for and reduction of problem drinking, and treatment for alcohol use disorders need to start much earlier in primary care.” The authors also noted that only the most severe cases of alcohol use disorder — ones involving hospitalization — were included in the study. This could mean that, because of ongoing stigma regarding the reporting of alcohol-use disorders, the association between chronic heavy drinking and dementia may be even stronger.

Story Source:

Materials provided by Centre for Addiction and Mental Health. Note: Content may be edited for style and length.

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Protein levels in spinal fluid correlate to posture and gait difficulty in Parkinson’s

Levels of a protein found in the brain called alpha-synuclein (α-syn) are significantly lower than normal in cerebrospinal fluid collected in Parkinson’s disease patients suffering from postural instability and gait difficulty, a study led by movement disorders experts at Rush University Medical Center has found. The results recently were published online in the journal Movement Disorders.

“This report is an important contribution in our efforts to understand and quantify Parkinson’s biology to accelerate drug development,” said Mark Frasier, PhD, an author on the study and the senior vice president of research programs at the Michael J. Fox Foundation, which provided funding for the study.

A mysteriously harmful presence

Alpha-synuclein’s function in the brain is currently unknown but of great interest to Parkinson’s researchers because it is a major constituent of Lewy bodies — the protein clumps that are the pathological hallmark of Parkinson’s disease.

The illness gradually destroys neurons that produce the chemical dopamine, which conveys nerve signals, in turn causing the tremors and difficulty moving that are a common symptom of Parkinson’s disease. The prevailing wisdom has been that these neurons may die from a toxic reaction to alpha-synuclein deposits.

However, Parkinson’s disease has been linked to some gene variants that affect how the immune system works, leading to an alternative theory that alpha-synuclein causes Parkinson’s disease by triggering the immune system to attack the brain.

In addition to its presence in the brain, alpha-synuclein can be found in peripheral tissues and body fluids. The Movement Disorders study, called BioFIND, is the first to try to differentiate the biomarkers of neurodegeneration in Parkinson’s disease patients based on fluids collected from spinal fluid, blood and saliva.

The cross-sectional, observational study collected data and body fluid samples from 120 people with moderately advanced Parkinson’s disease and 100 control volunteers across eight academic sites in the U.S. at two points over two weeks.

Dr. Jennifer G. Goldman, a movement disorders neurologist at Rush University Medical Center and the study lead author, has profiled the Parkinson’s-associated protein levels in these biofluids and their relationships to clinical features of the disease. The study found that levels of alpha-synuclein were lower in cerebrospinal fluid from Parkinson’s patients with certain motor function impairments — specifically in those who had more problems with balance and walking compared to those with more tremor.

In addition, levels of beta-amyloid, known for its association with Alzheimer’s disease, were lower in those with Parkinson’s and related to worse scores on a memory recall in Parkinson’s as measured on a rest of thinking and memory given to study participants.

The study also showed that alpha-synuclein levels in plasma and saliva did not differ between people with Parkinson’s and control volunteers, and alpha-synuclein did not significantly correlate among other biological fluids.

Findings can help guide selection for clinical trials

“These are important insights for the ongoing pursuit of accessible biomarker tests to diagnose and track the disease,” said Goldman. “For example, people with Parkinson’s and lower beta-amyloid may be more likely to develop memory problems and therefore would benefit more from a cognitive therapy,” said Goldman. “Enrolling this population in trials can help us see a treatment effect more clearly than testing the therapy on people who will not have this symptom.”

Future studies may further explore biomarkers

Next steps include validation of these findings in the Parkinson’s Progression Markers Initiative (PPMI), a biomarkers study sponsored by the Michael J. Fox Foundation that is following more than 1,500 people with Parkinson’s or risk factors and control volunteers over at least five years. Additionally, trials ongoing or launching in the near future could use alpha-synuclein or beta-amyloid levels as exploratory biomarkers in motor symptom or cognition drug trials, respectively.

Parkinson’s disease is the second most common age-related neurodegenerative disorder after Alzheimer’s disease, affecting an estimated 7 million to 10 million people worldwide.

Many of the affected neurons signal via the neurotransmitter dopamine; therefore, traditional therapy continues to rely on dopamine replacement therapy. This approach alleviates symptoms, but does not halt disease progression. Currently, there is no cure for Parkinson’s disease.

BioFIND is supported in part by the National Institute of Neurological Disorders and Stroke, part of the National Institutes of Health, and led by principal investigator Dr. Un Jung Kang, chief of the Division of Movement Disorders at Columbia University.

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Health24.com | Can crocodile poo and olive oil prevent pregnancy?

In a 2012 Durex Global Sex Survey, the humble condom was voted the most popular form of contraception, with 41% of people choosing it over other methods such as oral pills or implants.

But have you ever wondered what people used to do before the days of the latex condom? Read on – and you’ll be grateful for modern contraceptives. 

DISCLAIMER: Please do not try any of these methods. 

1. Crocodile dung

Around 1800 BC, Egyptian women used crocodile excrement to avoid pregnancy. The reptile’s dung was mixed with fermented dough, and women would sprinkle the mixture on their vulvas or insert it into their vaginas to block sperm. Not only is the practice of using animal faeces inside the body pretty bizarre, but researchers are also unsure how effective this method was. Some researchers believe that the pH level of the crocodile dung might have killed the sperm, but that theory has not been tested.

2. Olive oil

Greek and Roman women would put olive oil in the cervix to prevent conception. The ancient philosopher Aristotle wrote in The History of Animals VII, part 3 (350 BC), that to avoid conception, women should prevent the “womb” from coming in contact with sperm by rubbing it with cedar oil, lead ointment or incense, mixed with olive oil.

It was also believed that the use of oil altered the pH level of the vagina, rendering it an unfavourable environment for the sperm. There is no data available on whether olive oil was effective on its own, but it seems that this method of contraception is in fact being researched today. A recent study found that lupeol, a natural compound found in olives, serves as a molecular “condom”, preventing eggs from being fertilised. Modern contraceptives containing lupeol are currently being explored.

olive oil

3. Mercury

Mercury is extremely toxic to the body and high levels of exposure can lead to organ damage. In ancient China, women (usually prostitutes or concubines) drank mercury, lead or even arsenic to render them infertile.

Although they didn’t drink enough to poison them, prolonged exposure to the poison caused health problems later on. While we are not sure exactly how effective this method was, the effect that mercury has on the internal organs would presumably be enough to prevent pregnancy. 

While they suspected that mercury would kill off sperm, people in those days had no idea how dangerous mercury actually is. 

mercury drops

4. Condoms from animal intestines

The oldest existing condom in the form we know today was found in the early 1640s in Lund, Sweden, and was made from pig intestine. But it seems that condoms were used even further back in history – as far back as 3000 BC. The first documented use of a condom was by King Minos of Crete, who was said to have “serpents and scorpions” in his semen, according to the Iliad by Homer. This metaphor possibly referred to a sexually transmitted disease, since his mistresses reportedly died after having intercourse with him. To prevent this from happening, the bladder of a goat was inserted into their vaginas to protect them.

This story might, however, not be entirely true, as Minos’s wife Pasiphae gave birth to eight children.

5. Honey

In ancient Egypt, coating the cervix with honey was used as a method of contraception. While the honey didn’t serve as a spermicide, it was meant to form a barrier over the cervix to prevent sperm from entering. While it was regarded as an effective method, we have no way of knowing if it was indeed foolproof

honey

6. Lysol

This disinfectant was used as recently as the early 1920s to prevent unwanted pregnancies. It was claimed that dousing the vagina after intercourse would serve as a spermicide, preventing pregnancy. It was even subtly advertised that Lysol could be used for this purpose. Needless to say, the harsh chemicals interfered with the natural pH balance of the vagina and would often cause poisoning and burns. 

7. Silphium

This fennel-like plant was used prolifically by the ancient Egyptians, Romans and Greeks. It was used as a perfume, to soothe bloated stomachs, add fragrance to food – and even prevent pregnancy.

Women had to drink a small amount of silphium juice mixed with water once a month. Not only was this plant deemed effective as birth control but also as a menstrual regulator. The plant was thought to work as an abortifacient (causing abortion) and to “promote menstrual discharge”. Seeing that many relatives of this plant, such as wild carrots, actually have the ability to regulate hormones, silphium might in fact have been effective in preventing pregnancies. 

Image credits: iStock

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