Fitness and longevity

Want to live two more healthy years? Practice  at least 150 minutes a week of moderate to vigorous physical intensity exercise.

“The scientists looked at 15,174 top athletes from nine countries, who won Olympic medals from 1896 to 2010. They were matched against ‘controls’ – i.e. people of the same age and sex and from the same country, who weren’t leading athletes”.

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  1. I have several poftrolios, all music related. Please keep me on your email list for anything in the music business which may be useful for my students at CTAM, or for marketing our guitar festival, or for my personal performances, lectures and CD sales. Thank you sincerelyAvril Kinsey

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