This is a true story. Nothing fancy, just common sense and commitment. A great way to also increase longevity and health. If you are interested click here. The only thing I don’t like in this short report is the idea of skipping breakfast. I would just recommend avoiding greasy animal food and sugary stuff and replace it with some fruits and vegetable. For the rest I would add that her technique is great to increase self esteem. When you make a commitment go for it until you get the wanted result. A great side effect is that you feel great and prepare yourself to the next step whatever you decide it to be.