Stress is good for you! Think about it. Without any stress you would die. You need the energy that stressors prompt.

Having said that, I must admit that without the right strategies, too much stress or poorly managed stress can be a killer.

Would you personally like to master your stress level whatever happens?

This Interactive eCourse is about creative ways to master stress: new ways to optimize your body, mind and spirit, boosting your immune system to survive as many stressful or harmful circumstances as possible.

If you are serious about your own Personal Development, you have tried most, if not all, the traditional tools.

 Books. Reading self growth books is certainly a great idea, but it is difficult to apply in daily life the wisdom they contain. Books are linear by nature and once read most end up gathering dust. It is not easy to carry a whole library of appropriate books for every day to day life situation.

 Audio tapes and CDs are great for commuting, but they are listened to outside the needs of real life.

 Seminars are very expensive (up to $5000.00 per person, sometimes much more) and generally reserved to corporate executives. Their major drawback is that they only deal with life simulations.

 Films and seminars can have a great emotional impact. How many really changed your behaviors and improved the long term quality of your life?

 Counseling can be indispensable, but is over time even more expensive than seminars and usually done too late, when a crisis occurs that could have been prevented with earlier appropriate guidance.

An ounce of prevention is worth a pound of cure. Start using modern tools to get rid of your destructive emotions. They can ruin your life. Take action now!

What do they say about Our Personal Development Software?

Back to Fundamentals

What if you were on this planet to learn, grow, love and create a better life for everyone, you included?

What if to achieve this mission you had an unlimited amount of creative energy, unique gifts and talents?

What if you also had, as part of your immune system, a set of emotions like fear, anger, hate or disgust to help you avoid or survive dangerous circumstances?

And what if these survival mechanisms, which are there to protect you from danger, could become your worst enemies, when they block your creative energy in daily life?

What if these emotions, when they become destructive, had the power to completely change your life for the worst?

What if these negative emotions then became the major cause of your addictions and bad habits, impacting your health, limiting your capacity to create and maintain quality relationships, wealth or anything else you want and making your life mission nearly impossible to realize?

What if you had the power to optimize your own level of energy, get rid of its blockages and exponentially increase it at will, but never learned the secret to do so?

What if finally , learning these secrets could be fun and allow you to totally change your life?

What are these tools that boost or limit your energy level? You probably never learned what they really are and more importantly how to use them to get the results you want. The major energy brakes are your negative emotions. They are so powerful that they can completely stop any productive action or initiative. Ever tried to start your bike completely blocking your wheels with both brakes? Not easy to say the least! Your negative emotions like fear, hate, disgust and others are your energy brakes.

Benefits of Stress Mastery

• How to control your emotional states to master stress

• How to change habits

• Creating and nurturing health

• Building motivation for your Mastering Stress Program

• The Power of Exercise

• Stress Management

• Detoxification

• The 20 proven strategies to master stress

• Breath control

• Deep Relaxation

• Biofeedback

• Exercise

• Hobby

• Knowledge Power

• Laughing out

• Meditation or Prayer

• Mind Technologies

• Nutrition

• Self-Talk

• Smart Nutrients

• Social Support

• Stressor Control

• Thought Stopping

• Visualization

• Boosting your Immune System

• A compact encyclopedia of alternative therapies

• How to get rid of all forms of pollution

• New easy to use cleansing techniques

• The Relationship Optimizer

• The fundamental rules to follow to improve your relationships

• and much more

Remember! This is not just a book. What you get when you order is an interactive system that helps you take action. Action is what really matters. Reading a book is great, but the only thing that gets results is the action you take with the new knowledge you acquire.

Here is What You Get
Totally Risk Free:

Here is what you will instantly get at the click of your mouse, right now:

Where you learn about the characters in this ebook
How to use the eCourse to start your own Mastering Stress Program

Chapter 1: What is Stress?

Why reaching your optimal level of stress is a worthy goal
How do you know you are off track and need to better handle stress
Good stress, bad stress and which one to nurture
How to build the highways of your brain

Chapter 2: Breath control

The easiest and fastest way to reduce stress
Why focusing on your breath is so beneficial
How to use your lymph system to cleanse your body and your mind
How to eliminate toxic thoughts
Reestablish the normal chemical state of your body

Chapter 3: Deep Relaxation

How to release the tension that accumulates in your muscles
The Jacobson tense relax method
Learn how to decrease your metabolism, heart rate, blood pressure, breathing rate, and muscle tension
Decrease stress related physical symptoms
Reduce depression, fatigue, neck and back pain, join pain, migraine headaches

Chapter 4: Biofeedback

Modify at will the level of activity and relaxation of your brain
Learn how to treat stress-related disorders like insomnia, migraines, asthma
Get rid of gastrointestinal disorders, hypertension, muscular dysfunction
Improve tension headache, alcoholism, drug abuse and more

Chapter 5: Exercise

Visualize the benefits exercise can have on the quality of your life
With regular exercise enjoy more life and years
Relax tension, elevate mood, increase confidence, build mental stamina
Release endorphin, the safest natural mood altering drug
Increase the number of your red blood cells
Allow clear thinking, increase creativity by synchronizing the right and left hemispheres of your brain
Improve respiratory efficiency
and much more

Chapter 6 : Hobby

Practice your hobby and recharge your batteries
Discover your real unique talents and gifts
Consider making of your hobby your own business

Chapter 7: Knowledge Power

Why knowledge is only potential power
Applied knowledge is the real power
Why continuous learning is what life is all about
Have more freedom to manage your Stress and reach your Life Goals
How to exercise judgment

Chapter 8 : Laughing out.

Humors a great stress coping aid
How to change focus in seconds
How to reduce blood pressure
Build your "silly file"

Chapter 9 : Meditation or Prayer

How to boost your immune system and improve your mood
The secret of going back to the present moment
The stretching of your mind
How to reach peak performance
Meditation, the hygiene of the mind
The different kinds of meditation
The power of prayer

Chapter 10 : Mind Technologies

How to use mind machines to:
Reduce stress
Improve or eliminate unwanted Behaviors
Produce Peak Performance States
Enhance creativity and accelerate learning
Increase memory and more

Chapter 11 : Nutrition

What to look first when your read a survey on nutrition
How to add 10 healthy happy years to your life
The keys to wellness and longevity
How to get rid of chronic diseases like arthritis, diabetes, cancer, cardiovascular and more
Check if your body is missing vitamins or minerals
Increase our level of energy
Help control a healthy weight
Increases physical performance (both strength and endurance)

Chapter 12: Self-Talk

Build and consolidate your belief system
How to master the 50 000 thoughts you have every day
Use the healing method invented by a modest French doctor
A technique used by professional athletes and successful business people explained

Chapter 13: Smart Nutrients

What to think of the RDA (Recommended Daily Allowance)
Your unique genetic characteristics and life style determine your needs
Learn the symptoms of not enough of a nutrient
Learn the effect of the right amount as well as excesses
Where to find each nutrient in natural food

Chapter 14: Social Support

Build a strong support network of family, friends and associates
Why pets like dogs that show unconditional affection are a great anti stress help

Chapter 15: Stressor Control

What to do if you cannot control the stressor
How to avoid the "learned helplessness" personality trait
How to use NLP to reduce stress
Did you know that cortisol, one of the stress hormones, starves the brain of glucose

Chapter 16: Thought Stopping

Getting rid of phobias such as
fear of snakes
fear of driving
fear of the dark
fear of the crowd
fear of elevators and the like.

Chapter 17: Visualization

The ideal tool to improve the quality of your life
How to stimulate changes in your heart rate, blood pressure,
oxygen consumption, brain wave rhythms, level of hormones and neuro-transmitters
How visualization works. Practical exercises

Chapter 18: The Ultimate Cleansing System

How to eliminate the pollution of your own mind and body
Thoughts and emotions are things
The power of the negative thoughts you have in a day and how to fight them
Cleansing your Body's Toxins
Helping your lymphatic system do its cleansing work

Chapter 19: Alternative Strategies To Master Stress

Over 75% of chronic illnesses are stress related
The three lines of defense you can use to avoid them
Learn about the dozens of therapies that help the immune system play its preventative role

Chapter 20: The Relationship Optimizer

Why most stress related problem have to do with human interactions
Three steps to optimum relationships
Why they are vital to your stress management, longevity and wellness.
The fundamental rules to follow to improve any relationship.

Epilogue

How to make the next step in the direction of your dreams
Get rid of your addictions
Optimize your relationships
Start new projects and bring them to completion
Become the person you were meant to be
Get the riches you deserve
Master your destiny

Resources

Tons of valuable information, books, web sites, associations you can join to learn more.

Customize and Offer this eBook to your Friends

Offer your own personalized version of this eBook .

For On-line Business Owners Only

Offer this eBook as a free bonus to your prospects and customers.

WellnessMaster

Learn more about the Ultimate Self Management System

About this book

All you wanted to know about the author and the publisher

Order now this new eCourse on Stress Management.

• Instantly learn and practice new behaviors with this eCourse

• Start your Mastering Stress Program

• Practice all exercises in the eCourse and get results

• Start adding happy healthy years to your life right now

For only US$ 39.95, get an interactive personalized anti stress system that has no equivalent anywhere, plus two special bonuses each valued at $14.95, that you get at no cost to you whatsoever. Get your personal password by return email. It will give you access to all pages and to the step by step instructions to start and successfully implement your new Mastering Stress Program. 

You can also print the pages for convenient reading, when you are away from your PC.

In addition, with your order, you will get 2 free bonusesof great use value:

Start your Mastering Stress Program today.

Order now from our Secure Server!

Download now and start enjoying Mastering Stress immediately!