If you’ve ever heard about “salmon sperm facials,” you may already know about PDRN. Found in many Korean beauty products, it’s a mega-popular, anti-aging skincare ingredient, typically derived from, you guessed it, salmon sperm. If you’d like to see the plumping, tightening and refreshing results for yourself, we spotted a 4-pack of K-Beauty PDRN overnight masks on a ⚡️lightning deal⚡️for 27% off. Reviewers call the masks a “MUST HAVE in my anti-aging mature skin era” and even “better than a professional facial.” Right now, you can snag them on sale for the first time since March — if you’re fast enough to grab ’em.

Made with PDRN and hydrolyzed collagen, users say that with these color-changing, overnight jelly masks, “I wake up looking three years younger.”

They go on as a cool, opaque gel, then become clear as they dry, indicating that your skin has soaked up all the good stuff. The brand says you want to leave the mask on for 3-4 hours, though many report wearing it to bed and letting it set overnight. You can also find the yellow brightening and red firming options on sale. Coming in two pieces, the mask is easy to put on and comfortable to wear, staying put and giving an instant cooling, refreshing feel the moment you put it on. They’re incredibly popular with HuffPost readers, featured in many Black Friday and Prime Day stories, and have garnered TikTok virality. They’re also loved by reviewers as a standout, exceptional at-home face mask.

“What sets this mask apart is the luxurious, spa-like experience it provides overnight,” reviewer Hilary Buckeye said. “Each time I use it, I wake up to skin that feels rejuvenated, smooth, and radiant, as if I’ve just had a professional facial. The jelly texture adheres comfortably and locks in moisture, making it perfect for overnight use.”

Another writes they were “in disbelief” with how quickly they started seeing results. “…Pores got smaller, wrinkles almost completely disappeared, and my skin feels incredible,” one said. “I wear one to bed & wake up with hydrated skin & significantly reduced wrinkles,” another wrote. (Note: According to previous HuffPost reporting, no topical product can make your pores physically smaller, but products can make pores appear to look smaller.)

Some say it gives them a “fresh botox” look, while others say the masks make them feel more confident going make-up free.

Of course, no topical product is going to give the same effects as medical-grade treatments (like Botox). Yet, reviewers swear by these masks for making them feel like they’ve just seen a professional. “If you want your face to feel like you just got Botox, hydrafacial and you reverse aged your face 5 years with ultra hydration then buy these masks,” Maddie wrote.

Many speak to how fresh it makes their skin feel, “especially if it’s been dry or dull. “I like using these when I want that extra glow without doing anything complicated, one says, with another adding, “I have gotten so many compliments on my skin and this is after only a few uses.”

Others say the masks have brought such an upgrade to their skin, they feel better going bare-faced. “I use this as well as other Medicube products and my skin has never looked so good,” a reviewer in their ’40s who has “worn a full face of makeup since I was a teen,” wrote. “I don’t even wear foundation as often.”“It has given me the confidence to go without any foundation,” another said. “…Don’t know how they manage, but my skin feels tighter and incredibly moisturized at the same time.”

Want to know what others are saying about these PDRN and collagen masks? Read more 5-star reviews and grab a 4-pack on sale.

“I used the mask and the results are amazing. Your face looks radiant, smooth. The mask tight the wrinkles around your face. Excellent choice for thickness and smooth, bright, soft face.. Great product.” — Jeannette Carrera

“I’ve been using this mask for a few weeks now, and it’s quickly become a favorite in my skincare routine. The jelly-like texture feels luxurious and cool upon application, and it transforms from pink to clear as it absorbs, signaling optimal hydration. I typically apply it before bed and wake up to skin that feels plump, smooth, and noticeably more radiant.” — sam

“Absolutely love these! I wear one to bed & wake up with hydrated skin & significantly reduced wrinkles! I sleep on my stomach so always have one side of my face that has more wrinkles in the morning, when I wear one of these masks that is eliminated. Will definitely purchase again!” — MHP

Want more Korean skincare made with PDRN? We’ve got you! Check out these finds, courtest of HuffPost Shopping.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

As we age, our skin chemistry changes, sometimes resulting in an uptick of organic compounds that may give off a greasy or musty scent. Luckily, there’s a bevy of products reviewers love for helping combat so-called “old person smell,” making them feel more like themselves. Today, we spotted a newer (to us!) option, in the form of antifungal, tea tree oil soap. This pair of delightful green bars is celebrated for tackling age-related B.O. as well as helping fight foot and toenail fungus and soothing rashes and itchy skin. Even better? It’s currently on sale for almost 30% off — the lowest price it’s been ever.

Users say these bars lather well and smell amazing — but more importantly, leave their skin feeling totally fresh.

As a cosmetic chemist previously told HuffPost, tea tree oil “is known to have antimicrobial and antifungal effects,” making it great for soothing inflammation and nixing smells and beating fungus and skin irritation. Made with tea tree oil, as well as moisturizing coconut oil, reparative vitamin E and 1% tolnaftate (a vetted antifungal ingredient) these bars are designed to keep your skin squeaky clean and fresh. The brand says it’s gentle enough to be used daily on the body and face, recommending twice daily use if you’re actively fighting fungus, rashes or smells.

“My body has reached the age where there are creases and crevices that collect stuff that gives off that distinctive ‘old lady smell’. This soap is a godsend — fresh-smelling and assisting in eliminating the source of the odor,” one shopper said, adding, “I am delighted with the amount of lather.”

“It cleans the skin thoroughly, leaves it feeling fresh, and helps keep it clean and protected,” another said. “A great choice for those looking for a more thorough cleanse. I recommend it!”

Others love the soap for fighting fungus and bacteria — post-workout or around their feet and toenails.

“I sometimes hate the feeling of how icky it gets working in a gym, so when I get home this combined with exfoliation finally gets me able to feel clean again,” one shopper said, adding that the antifungal properties give them peace of mind around shared gym equipment. Others say they keep a bar in their travel or work bag, because it feels so great after a long day of sweating or moving.

Some say the soap has been helpful in beating foot fungus, fast. “I bought this soap for my husband to get rid of his athlete’s foot. He has been using it for few days now and we already started seeing the results,” one said. “Nice smelling antifungal soap helps dry out the fungus between the toes nicely,” another said. “Pleasant to use for everyday.”

Shopper Mary writes that after long active days, especially with wet activities like the pool, the “super gentle” bars are incredibly soothing to hot spots or folds around the body. “I get a little itchy under my breast line so I use a little bit of this soap and it takes care of it immediately,” they said. One reviewer says the soap “works like a charm” on their daughters constant neck rashes. “…This soap is very gentle on her skin and with the tea tree oil it calms her skin pushing away the redness,” they said. “…It’s an easy and effective step in helping prevent or calm down your skin.” One writes the soap is so soothing, it “relaxed” their skin and even helped them finally get better sleep.

Others celebrate how nice the soap feels, describing that it doesn’t leave any residue; some even say they’re noticing clearer skin with “less acne and blackheads.”

“It lathers well, leaves my skin feeling clean and refreshed, and has a pleasant tea tree scent,” reviewer Lili said. “It helps soothe itchy skin without being too harsh. Excellent quality for the price.”

Reviewers love this tea tree soap for keeping them fresh and fighting fungus. Read more 5-star reviews and grab a pair of bars for almost 30% off.

“My body has reached the age where there are creases and crevices that collect stuff that gives off that distinctive ‘old lady smell’. This soap is a godsend – fresh smelling and assisting in eliminating the source of the odor. I am delighted with the amount of lather. I have gotten in the habit of letting it drain resting on edge, since the flat sides stick to the shelf in my shower.” — Motorcyclist

“Nice smelling antifungal soap helps dry out the fungus between the toes nicely. Pleasant to use for everyday” — Gitti Rosenburg

“Great for athletes. I sometimes hate the feeling of how icky it gets working in a gym, so when I get home this combined with exfoliation finally get me able to feel clean again. Since I share equipment with many people in the gym, I appreciate the antifungal because I don’t know what’s going on with everyone else’s bodies.” — Nate R

“This tea tree oil soap is perfect for daily use, especially after hitting the gym or when traveling. It leaves your skin feeling deeply cleansed, relieves itching, and leaves a super fresh scent. Having the 2-pack is super convenient. Highly recommended!” — Mayde Gomez Leyva

Loving tea tree oil? Check out these expert-backed picks featuring it, courtesy of HuffPost Shopping.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

As dermatologists previously told HuffPost, crepey skin can be indicative of sun damage — which indicates deeper health issues like higher rates of skin cancer or being more susceptible to bruising or other damage. Experts have previously recommended products with niacinamide to address this skin concern, and as luck would have it, we found a niacinamide serum from La Roche-Posay that reviewers swear by not just for smoothing and plumping skin, but also for helping signs of sun damage like dark spots and melasma. Even better? It’s currently 36% off at Amazon — the lowest price we’ve ever seen it at. So we recommend you grab some fast.

Per the Cleveland Clinic, niacinamide is a form of vitamin B3 that can “help smooth, brighten and strengthen your skin.”

These days, it seems there’s a buzzy new skin care trend every dang day. If you like your ingredients to be the subject of scientific studies and actually on the radar of experts, niacinamide is a solid option with a ton of uses, especially when it’s in a serum with other rock-star ingredients like exfoliating salicylic acid, hydrating hyaluronic acid and soothing plant extracts.

In addition to those goodies and of course, a generous 10% niacinamide, this serum is made with La Roche-Posay’s thermal spring water as well as “melasyl” the brand’s proprietary molecule designed to brighten the skin. Per the brand, it’s also formulated with selenium, an antioxidant that helps protect skin from UV damage and inflammation while boosting collagen and strengthening skin.

Best applied after cleansing and toning, this “multitasking powerhouse” serum has a lightweight, gel-serum texture that helps skin feel strong and protected.

According to experts, crepey or sun-damaged skin isn’t just an “aesthetic concern”; it can make your skin more sensitive to the sun (meaning higher potential cancer risk) and more sensitive in general, as it often means skin is thinner and less elastic, meaning potentially higher risk of infection from tears or bruises. Fans love this serum for making their skin look smoother and brighter, but also for making skin feel stronger. “Have been using on my old lady Florida chest and my hands, which has longer damage, and it’s working also,” JC wrote. “…My skin feels plumper and healthier,” another reviewer wrote.

One fan called it “an absolute game-changer for anyone looking to boost their skincare routine with a touch of magic” and a “glow-up in a bottle,” noting “it gently hydrates, brightens, and smooths the skin, leaving a fresh, radiant glow that lasts all day.”

Others said the serum “is the one I reach for every morning and night,” claiming that the lightweight, non-sticky formula it’s helping “bring back” their skin in tone and texture. “Smooths skin, protects against environmental stress,” Jem wrote. “…Hydrates, plumps, and softens fine lines….Restores moisture and brightness for smooth, fresh skin.”

Branded as an “anti-aging dark spot corrector,” it’s no wonder this serum is also loved for helping reviewers with unwanted dark spots and hyperpigmentation. While some report quick results, others encourage you to give this baby some time to really shine.

“As a life long sun worshiper I’m paying the price with age spots and melasma, this is worth its weight in gold,” one shopper wrote. “Not only is it fading the spots on my face but on my hands as well, after only a week of using this 2x a day the spots are at least 70 percent faded, some are gone altogether!”

Another reviewer shared they think the blend of melasyl and niacinamide “works wonders” for brightening their complexion and reducing the appearance of fine lines. “After just a few weeks of consistent use, I’ve noticed my dark spots are fading, and my skin looks more radiant and youthful.”

Reviewers called it their “best ally,” “a little bottle of confidence,” and the only product to actually bring lightening results — especially with prolonged use.

“I’m a fair-skinned, retired coastal Floridian, who’s often outside. I HAD splotchy, sun damaged skin on my cheeks. Within 60 days of using this product, my skin looks 50% better,” DLR wrote. “It’s hard to believe that this product works as well as it does. Give it a chance.”

“Even though I have sensitive skin, this product is very gentle and doesn’t cause irritation or breakouts,” said one user. “I really appreciate the high-quality ingredients and the fact that a little goes a long way. The packaging also feels premium and hygienic.” “Serum is very soothing & easy to apply. No irritation, and i do have sensitive skin,” Jenny said. “Be patient! Your dark spots will be reduced!”

(Beauty expert reporting with free game here: Although sensitive skin reviewers praise the product, it’s important to take your time with product application. Instead of following the morning and night application recommendation, start applying this product once a day to see how your skin responds. Everyone’s skin is different.)

Check out even more promising reviews about this super-effective serum and grab yourself a bottle while it’s the lowest price ever.

“I was uncertain at first on getting this cause of the price. I have oily skin and have been using this along with the normal to oily skin purifying foaming cleanser by the same brand. I have noticed a difference in my skin, my dark spots are fading away. I mainly use it at night before bed 10/10.” — Tivia Joseph

“After just a few weeks, I noticed my dark spots fading and my skin looking brighter and more even. It feels lightweight, absorbs quickly, and doesn’t irritate my sensitive skin. My complexion looks so much clearer and smoother now — this has become a must-have in my skincare routine!” — Maygle Monterroza

“It’s working. Results take time but I’ve noticed the brown spot on my cheek is fading. Pics are not altered in any way. First pic is May 7. Second pic is June 29. Third pic is Nov 18. My bottle is almost empty. I applied most every night to the spot only.” — Jennings

“I’ve been struggling with dark spots for a while, and this serum has truly made a difference. After using the La Roche-Posay Mela B3 Serum for a few weeks, my skin looks brighter and more even. Some of the dark spots have visibly faded, and my overall complexion feels smoother and healthier. It absorbs quickly, doesn’t irritate my skin, and works well under makeup or sunscreen. I love that it feels gentle but still effective.” — Andry Gonzalez

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

I was in a Zoom meeting last week when I caught my own reflection in the corner of the screen and did something I’ve probably done more times than I’d like to admit: I reached up and pulled the skin at my jaw back, just slightly, just to see what I looked like. Nobody noticed. But I did.

That’s the part no one really talks about when you decide to age naturally. It isn’t one clean, triumphant choice. It’s the same choice, made over and over again, some days more convincingly than others.

I’m 56. I look 56. And I’m working on being OK with that.

A girlfriend put it plainly recently. She said the goal at this stage is to look in the mirror and accept the woman you see today, not long for the one from 10 years ago. I asked if she’d managed it. She laughed. “Absolutely not,” she said. “But I hope that for you.”

I’ve been thinking about that ever since. Not because it was comforting exactly, but because it was honest. This isn’t something you arrive at. It’s something you practice — badly and repeatedly — on an indefinite timeline with no graduation ceremony.

We live in a culture that has decided the highest compliment you can pay a woman over 50 is to tell her she doesn’t look it. I still love hearing that, if I’m being honest. In the moment, it feels like a small victory — proof I’m outrunning my own biological clock. But lately it lands differently, because I’m not sure what I’m supposed to be winning anymore, or why I’d want to.

Fifty is not the new 30. Fifty is 50. And when we spend our energy rebranding decades rather than inhabiting them, we aren’t empowering ourselves, we’re erasing ourselves.

I think about my 20-year-old daughter standing at the beginning of the decades I’m leaving behind. I don’t want to be in competition with her, or with her friends, or with the version of myself that existed when I was her age. I’ve already lived those years. They belong to her now. What I want is something different and harder to name — to be healthy, present and fully here for the life I’m actually living.

She’s also the reason I’ve landed where I have. I’ve spent years telling her she doesn’t need to change anything about herself — that who she is, as she is, is enough. At some point, I realized I couldn’t keep saying that out loud while quietly negotiating with my own reflection. It doesn’t hold. Not with her. Not with me.

Some women I admire have found that too. I see it in women like Jodie Foster and Helen Mirren, who aren’t trying to pass as younger than they are, but, instead, are carrying themselves like women who have somewhere better to be than chasing their own reflection. There’s a specific freedom in that. I recognize it even when I can’t quite access it.

There’s an entire industry — projected to be worth over $90 billion — built on the premise that your natural face is a problem requiring a solution. I won’t pretend the pressure isn’t real, or that I’m immune to it. Perimenopause has made sure of that. My body is changing in ways I didn’t anticipate, and some days I barely recognize parts of it.

I’ve also been here before. When I was 23, I had my nose done by a well-known New Jersey surgeon. At the time, it felt like a solution. I had spent years reacting to other people’s reactions — comments, jokes, the kind of small things that stick. The surgery “fixed” it. And for a while, that felt like relief.

But when I look back now, I don’t feel that way about it. Not because I dislike how I look, but because I can see what I lost. My old nose was fine. More than fine. It had something this one doesn’t. Character, maybe. It had something that belonged to me before I changed it.

I’ve come close to injections, even going so far as to make an appointment and then canceling it one hour before. Something always pulls me back. Part of it is practical. I don’t want to start something I have to maintain. But part of it is simpler than that. I don’t want to spend my time thinking about my face that much. I can hear my daughter in those moments, too, and everything I’ve ever told her about not needing to change a thing.

We’re brutal to ourselves in real time. A few years from now, we’ll look back at a photo from today and think, I looked great, and wonder why we couldn’t see it then.

I’m not judging women who go the route I’ve chosen not to travel. I understand the pressure completely because I’ve felt it, I’ve googled it, I’ve sat with it seriously enough to wonder which weekend would work. This isn’t a story about being above any of that. It’s a story about what pulled me back.

And what it comes down to, for me, is a different kind of math. The money I might spend maintaining a version of my face that isn’t real could take me to London, buy me a bike, pay for an improv class or a long, lazy weekend in Manhattan. Those things change how I feel about being alive. A tighter jawline would not.

My face at 56 tells a specific story. It holds the children I’ve raised, the losses I’ve absorbed and the years I spent figuring out who I actually am. I’m not interested in editing any of that out.

Some days I believe that completely. Other days I’m in a Zoom meeting, pulling at my jaw, hoping nobody sees.

Both things are true. And maybe that’s exactly what 56 looks like.

Kellie Walenciak is a senior corporate communications professional and freelance writer who specializes in leadership, workplace culture and the human side of work. Her writing delves into themes of identity, second chances, and the ways we interpret and reshape the stories we tell ourselves.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

As we age, collagen production slows, gravity has its way, and our skin naturally sags. And while most are focused on sagging in the face and neck, you may have also noticed that your earrings hang a little lower than they once did and, in some cases, your piercings may be dangerously close to tearing. If this sounds like a problem you’re all too familiar with, you may find an answer in these $8 patches that make earlobes look instantly perky and prevent future piercing tearing down the road.

It may be helpful to think of the Lobe Wonder stickers as a bra for your earlobes, as they offer support and lift even your dangliest, heaviest earrings, while also disguising torn piercings. Made of a clear, latex-free, and hypoallergenic material, these universally sized patches simply adhere to the back of your ear as you slide the post of your desired earring through your piercing and the patch, before securing with an earring back.

“I’m 60, and my piercings were stretched and damaged before my earlobes started stretching with age. [These] not only give me a nice clean look, but they also lift my earlobes,” one Amazon shopper wrote.

Another reviewer pointed out that she considered expensive surgery to repair a torn piercing, but these patches proved to be a much more affordable alternative.

The Lobe Wonder patches can also be used to stop already torn piercings from tearing further and prevent future lobe stretching. Plus, reviewers insist that these invisible stickers make heavy earrings actually comfortable to wear all day long.

According to one reviewer, they now have “what looks like a perky new hole,” and all of their earrings look great again. You too may be able to revive this one pesky problem, or read more from other happy Lobe Wonder customers ahead.

Promising Amazon reviews:

“They stick and do not move and do their job! My earlobes are so thin and I’ve been wearing heavy earrings for decades now. These things help lift them up and no longer have that ugly hanging look and I’m no longer afraid of my earlobes ripping eventually over time. Get them!” — Alex S.

“Perky earrings again.These Lobe Wonder earlobe support patches are awesome! TMI- my left earlobe piercing has a dreaded tear from an old accident which makes some earrings hard to wear because the earring just hangs in the tear and I personally just hate seeing my earring in that hole. I saw these and gave them a try. So glad I did and now I have what looks like a perky new hole and so far for the past two weeks all of my earrings look great again. When I get home and remove my jewelry I forget the patch is even on the back of my ear, it’s very comfortable and I find myself checking my earrings in the mirror and I love what I see. Great thin little product that’s clear in color and my husband can’t see it when I asked him. Love!“ — Janet Thacker

“I love these for my heavy earrings. My ears use to hurt after wearing my wearing more than 4 hours but this has helped me wear them comfortably all day.” — My Home Favorites

“As i’ve gotten older, my earring holes stretched, and I was limited as to what I could wear. I know that surgery is available, but extremely expensive and not guaranteed. And I cannot do that. I found these, and they worked.I was pleasantly surprised. I did find other ones made out of a more durable material. But I find myself using both depending on the type of earring. Super easy to use.They are clear.There is no color so you can’t even see them. The size seems to be a one size fits all and they worked perfectly for me. And I fallen asleep with them and they stayed on. The appearance is clear, so you don’t even see them. And they totally work for people with the same issues.Totally suitable for people with stretched lobes. Good luck, ladies, I highly recommend or gentlemen too.” — BLMC

“I love these little earring patches. My earlobes have become thinner as I have grown older. Easy to put in. Can’t feel them. Earrings sit perfectly.
Some reviewers struggled to put these on. What works best for me is to insert my earring push the patch onto the post and then apply earring backs.
I am so pleased with these. Highly recommend!” — Margie

“Longevity” is the buzzword of the moment on social media. Everyone wants to live longer and healthier. And while some factors aren’t in your control, many habits will greatly impact your longevity and quality of life as you age.

“It really is a lifetime of health that makes you have healthy aging and good longevity and good healthspan,” said Dr. Elizabeth Eckstrom, a professor of medicine in the division of general internal medicine and geriatrics at Oregon Health and Science University School of Medicine.

Even aspects of your early life, such as your childhood education, can affect how you age, according to Dr. David Nace, a geriatrician at the University of Pittsburgh Medical Center.

That said, “no matter what age you are, you can start now and still have huge benefits from doing things — don’t let anyone think it’s too late to start with lifestyle changes,” Eckstrom noted.

Below, geriatric medicine experts share the habits they wish folks would commit to throughout their lives, whether they’re 22 or 92.

Physical activity is paramount for healthy aging. Nace said it’s specifically important to stay active through midlife, which he defined as ages 35 to 64, though you should prioritize it outside of this timeframe, too.

Getting exercise doesn’t have to mean going to the gym or a workout class (although those are great options). It can mean going for a walk or gardening, if that’s what you prefer, Nace said.

Staying active helps you sleep better, feel better, manage your weight, and reduces the risk of arthritis. “It just has benefits all the way around,” Nace added.

“When I talk about exercise, I talk mostly about tai chi,” Eckstrom said.

Research shows that doing tai chi reduces the risk of falls in older adults by about 60%. “Falls [are] one of the major reasons that people have disability and death over age 65,” Eckstrom noted.

“But some of our newer work shows that it also improves brain function, so if you do tai chi two to three hours per week on average, it will give you an additional three to six years of healthy brain life. That’s a lot,” she said.

Doing tai chi regularly also lowers blood pressure and cholesterol and reduces pain. “So, everybody should be doing tai chi … start young, do it your entire life,” Eckstrom said.

According to Dr. Kenneth Koncilja, a geriatric medicine specialist at Cleveland Clinic, protecting your hearing from damage as you get older is crucial for healthy aging.

“A lot of people wish they would have had some hearing protection when they were younger to reduce hearing loss when they’re older,” Koncilja said.

Hearing loss also impacts socialization as people age. “People with better hearing later in life socialize more,” Koncilja added.

There are also cognitive benefits that happen when you protect your hearing. “It’s a modifiable risk factor for dementia — so, something you can do, preventing hearing loss and treating hearing loss and addressing hearing loss, can actually reduce your risk of dementia, which is a big deal,” Koncilja said.

According to Koncilja, it’s also crucial to address any vision loss.

“If you can’t really see, you don’t walk as much. If you don’t walk as much, you’re not as active,” Nace said. And, again, staying active is crucial for healthy aging.

More, you don’t read as much or go out as much if you can’t see well, either, which makes isolation more common, he said.

This is an important way to lower your dementia risk, added Nace.

What you eat is important all throughout your lifespan, and the best diet to follow is the Mediterranean diet, according to Eckstrom. This is a meal plan that’s high in fruit, veggies, nuts, seeds, whole grains, beans, plant-based proteins and fish.

“There are lots of other fad diets out there, but if you 100% follow the Mediterranean diet for your lifetime, there’s pretty good evidence that you can probably reduce your risk of Alzheimer’s dementia by at least 50% just from diet alone,” she said.

“Don’t smoke. Don’t vape. No cigars. None of it is better than any of the rest of it,” Nace stressed, noting that these behaviors add up and have a detrimental effect on your health.

Tobacco products are linked to cancer, and smoking is particularly linked to lung cancer.

“I think one of the things most people don’t realize … there’s also stroke, heart disease and peripheral vascular disease, and one of the things that’s very clear is that vascular disease is related to the onset of dementia,” Nace said.

“If you want to age, don’t smoke. And if you want to age well, don’t smoke. And if you are smoking, get help to quit,” Koncilja added.

Excessive alcohol intake is also bad for aging.

“There’s a lot of arguments back and forth as what a healthy alcohol intake is,” Nace said, but making sure you limit your alcohol use is important for healthy aging.

According to the World Health Organization, “there is no form of alcohol consumption that is risk-free. Even low levels of alcohol consumption carry some risks and can cause harm.”

“The newest evidence reports that we should only be having two alcoholic drinks per week,” Eckstrom said. “It markedly increases your risk of dementia. So, if you drink six drinks per week instead of two drinks per week, your risk of dementia goes up by 16%.”

And the more you drink, the more your dementia risk increases.

“It’s also carcinogenic, and if you drink more than two drinks per week, it increases your risk for cancer,” she noted. It also causes heart disease, liver disease, high blood pressure and many other illnesses.

“Don’t retire and just sit. That’s the worst thing in the world,” said Nace.

Staying active when you retire — cognitively, physically and socially — is key, Nace noted.

Your cognition suffers when you’re isolated and not challenging yourself in your day-to-day life. Keeping your mind active is one way to reduce your risk of dementia.

“Staying active, it gives you meaning in your life [and] that has benefits cognitively,” Nace said. “The brain is still resilient and still can learn, and physically I think that also becomes important.”

During retirement, give yourself something to look forward to, whether that is babysitting grandkids, volunteering at a local food pantry, helping out at church or joining a book club with your neighbors.

“So often, I see people who just kind of withdraw, and that’s a recipe for disaster,” Nace said.

Cleaning can be an inevitable, repetitive chore that’s hard on the body and the mind. Of course, as you kind of have to do it regularly, you may as well try to make it as easy as possible. Lucky for you, we spotted a 10-in-1, versatile, lightweight steam cleaner that reviewers love for tackling stubborn messes all around their home, without needing to bend or strain. In fact, this thing makes chores so enjoyable reviewers call it a “magical contraption” that’s “like a cleaning carnival that I never want to leave.” Even better? This thing is currently on sale for under $70, the lowest price it’s been in weeks.

Whether you’re tackling tiles, toilets, windows, carpets, stove tops, furniture or even clothing, this versatile steamer cleaner is there to make it a whole lot easier. With over a dozen attachments, including a carpet glider, window squeegee, scraper tool, garment cloth, scrub brush and scouring pad, it’s a one-time buy you’ll keep finding new uses for.

The removable shaft offers 4-5 feet of extra reach, eliminating bending, reaching and straining, with a 13-foot extension cord for extra room. Or, rock with the detachable handheld steamer for cleaning tight corners, bathrooms, windows and more. However you use it, fans say the slender machine is “lightweight and portable,” and demands “minimal effort” to use — making it a great option for older folks or people with mobility limitations.

“Getting older means it’s harder to reach into that tub and scrub! Not anymore,” shopper Tessa wrote. “This has made my life so much easier. I actually use it for many things. I don’t know what I’d do without it now!” “Our family no longer has to use elbow grease to clean the shower walls and tub,” another wrote. “My dad who’s 80 years old loves to use it to clean. This is a godsend to use.”

Many say the machine is ideal “if you’re getting older or are just over breaking your back scrubbing bathtubs and showers by hand.”

“I have arthritis in my back and I’m 4’11 and I can’t believe how easy this made scrubbing the bath tub and how easy it made getting to top corners of the ceiling,” Jessie wrote. “It’s back on the charger as we speak so I can go for downstairs and clean the other 2 bathrooms!!”

Another shopper with self-described “physical limitations” said their floors and bathroom were never as clean as they wanted. Yet, after trying this “incredibly sturdy, and very well-made” tool, they feel better in their space. “…I can get behind the toilet with this thing! Even do the corners that are curved in my shower! The tile walls! And oh my gosh cleaning the baseboards? Wow,” they said. “Don’t waste your money trying anything different, this is the one!”

In fact, one user, who was physically unable to clean their tub writes they almost paid a professional cleaner to do it, before grabbing this tool, calling it an “affordable gamble” “I am so pleased,” they wrote. “…The higher speed was a little much for me but the normal speed started to make those deep set stains disappear. I am doing small sections at a time. But the difference between what I have done and what I need to do is amazing.”

With a 10-second heat-up time and an army of attachment heads, fans say this cleaner isn’t just powerful — it’s enjoyable to use. Releasing up to 248 degrees of steam for 12-15 minutes of continuous cleaning (between water tank refills), it removes the need for stinky cleaners and chemicals, allowing you to tackle messes simply with water and heat. Because it makes chores so effortless, shoppers say they actually look forward to using it.

“I used to dread cleaning, but with this magical contraption, it’s become strangely… dare I say it… FUN?!” shopper Scarlett wrote. “…I’ve caught myself giggling while tackling stubborn stains because, honestly, who knew cleaning could be so entertaining?”

Shoppers say it’s the type of purchase that once you use it, you’ll wonder how you ever lived without it, as it cuts home cleaning in effort but also time.

“This scrubber moves faster than a caffeinated cheetah with a turbo boost,” Scarlett said. “…I’ve even started timing myself to see if I can beat my own record. It’s like a game show, and the prize is a squeaky clean home.”

“I deep cleaned a whole bathroom in less than 15 minutes,” Trisha wrote. “My stove and oven looks new. My baseboards and trim look amazing! I’m still trying to find more things to scrub, I seriously love this product.”

Some love it so much, they’ve started recommending and even gifting it to their friends.

“As I get older, it’s more difficult to scrub the shower and tub, but this device made it easy and saved me from a backache later in the day,” Rebecca wrote, noting “I liked this so well, that I recommended the electric spin scrubber to my friends and family.”

Reviewers love this 10-in-1 steam mop for making home cleaning easier and more enjoyable. Read more 5-star reviews and grab one for yourself while it’s on sale — your back will thank you.

“Getting older means it’s harder to reach into that tub and scrub! Not anymore! This has made my life so much easier. I actually use it for many things. I don’t know what i’d do without it now!” — tessa burch

“This is beyond my expectations. It is so easy to use and works so well. Hate to admitted I am a getting a little older and being on the ground scrubbing shower floors just isn’t possible. This was so quick and easy to use. Cleaned very well, even in the corners.” — Heather Frost

“Ummm where has this thing been my whole life?! I deep cleaned a whole bathroom in less than 15 minutes. My stove and oven looks new. My baseboards and trim look amazing! I’m still trying to find more things to scrub, I seriously love this product. The spinner does not stop or sputter when pressure is applied. If you’re getting older or are just over breaking your back scrubbing bathtubs and showers by hand, buy this!!” — Trisha

“Oh boy, hold on to your mop handles because this automatic scrubber brush is about to take your cleaning game on a wild ride! 🌪️ I mean, seriously, who needs a calm, leisurely cleaning session when you can have a tornado of cleanliness instead? I strapped into this cleaning rollercoaster, and boy, am I still catching my breath from the exhilarating ride! Let’s talk about zipping through cleaning tasks – this scrubber moves faster than a caffeinated cheetah with a turbo boost! I used to spend hours and hours scrubbing away at grime, but now I feel like I’ve turned into a cleaning ninja on a mission. The dirt doesn’t stand a chance! I’ve even started timing myself to see if I can beat my own record. It’s like a game show, and the prize is a squeaky clean home. But wait, there’s more! Not only does this scrubber save time, but it also transforms cleaning into a dance party. Picture this: you, me, and the scrubber, all grooving to the rhythm of sparkling floors and shining tiles. I’ve named mine Scrubby McScrubFace, and we’ve become quite the dynamic duo. It’s like we’re partners in crime, except our crime is committing germ genocide. Now, let’s get real for a second. I used to dread cleaning, but with this magical contraption, it’s become strangely… dare I say it… FUN?! It’s like a cleaning carnival that I never want to leave. I’ve caught myself giggling while tackling stubborn stains because, honestly, who knew cleaning could be so entertaining? In summary, if you’re looking for a cleaning sidekick that’s faster than a speeding bullet, more powerful than a locomotive, and able to scrub tall messes in a single pass, then this automatic scrubber brush is your hero. It’s turned my cleaning routine into a wild adventure, and I’m giving it a solid 5 stars for making cleanliness a blast. So go ahead, embrace the hurricane of awesomeness, and let the cleaning frenzy begin! 🌟🧼🎉” — Scarlett Tribo

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

Whether your balance has declined from aging or medication, you’re recovering from injury or just need more aid while walking — it can be difficult to adopt different ways of moving. Of course, movement solutions don’t just help physically; they can help you feel more confident, independent and ultimately, like yourself. That’s certainly been the case for users of this foldable rollator from Homland. Fans say this baby “makes my days much easier,” giving them back their independence and even “saving my sanity.” Right now, you can snag the red version for under $70 — a far cry from the comparable multiple-hundred-dollar option one user saw at the medical supply store.

With durable wheels, easy-grab brakes, a wide, cushioned seat and ample storage — there’s a reason reviewers call it the “Cadillac of walkers.”

We’re not exaggerating — at least a dozen reviewers dropped the “Cadillac” comparison. With a durable alloy frame designed to be “wobble-free,” ergonomic hand grips, responsive brakes, puncture-proof wheels, a wide-set back, breathable backrest and a plush foam seat, this baby was built with you in mind. The handle and seat heights are fully adjustable, designed to fit users from 4’7” to 6’6,” with a 350-pound weight capacity, thanks to its reinforced, double support bars.

“Never in a million years did I think I would be the owner of a walker! But I am…and what a Cadillac it is,” one said. “This walker is absolutely the BEST!! I couldn’t be more thrilled with it,” another wrote. “Looked at several for over a week and kept coming back to this one! The features it has outscored all the rest.”

Shoppers particularly enjoy the strap-like backrest, saying it’s far more comfortable than metal, bar-like options on other walkers. “The hand brakes are easy on your hands, I have arthritis and it doesn’t bother me at all,” an 83-year-old reviewer said. “Easy to pull back when you are ready to walk.” Others compliment how easy the wheels move, even over uneven ground, letting the turn and pivot smoothly. And reviewers say it’s easy to assemble, complimenting the brand’s responsive customer service for help where needed.

A 35-year-old self-described “medically disabled” reviewer writes that after their doctor wrote them a prescription for a walker, their insurance co-pay was going to be $180 — for a super basic model.

“If I wanted brakes or the storage compartment it was over $400,” they said, joking, “So off to Amazon I went lol.” After getting this model, with all the perks, for well under $100, they wrote, “…I hope that others find this wonderful brand that is extremely helpful and is well made!” “Nicer than the one the hospital gave my husband and cheaper,” another said. “Sturdy and not too heavy. Easy to use-very smooth. Highly recommend!”

Whether you use it around the house or while running errands, fans say this walker really helps them take a load off — literally. Because the under-seat boasts such ample, hands-free storage, it’s almost like a walker/cart combo, letting users move around more easily on their own.

“I have my portable oxygen, tube and purse and this gives me freedom to walk and I’m able to shop, walk and just get outside,” Diane wrote. “The little storage bin under the seat is a lifesaver,” another wrote, noting they can “load it up with whatever snacks or supplies I need.” Others call it a “great looking piece of equipment that will make your coming and going so much more convenient.”

Many older reviewers say that because the walker folds down, it’s easy to take with them on the go. “Take my word for it! I myself at 83 can unfold it, fold it up and put it in the car,” one said. “Weighs about 20 pounds, I can manage it on my own!”

While government studies show that losing balance can be related to aging, many younger reviewers swear by this walker for giving them support and stability when they need it. Whether recovering from surgery or car accidents, navigating autoimmune diseases and chronic pain or just needing help walking, this durable, affordable walker has made a big impact for users of all ages.

“I was in a crazy accident where I needed multiple surgeries,” shopper Elizabeth wrote, describing, “my mobility, security, and independence were taken away.”

“Until you are in one of these situations, you never know exactly what you need. I should’ve bought this first because it made everything a lot easier,” she said. “…This rollator gave me back a lot of independence…I can’t stress enough the gratefulness I feel I was able to buy something that gave me comfort in security and safety when I felt alone and that I wouldn’t be able to do some of the things that I wanted to do.”

“One thing I’d like to point out is that these aren’t just for seniors,” Richard added. “If you’re recovering from an injury or surgery like I was, a quality rollator like this can give you back a lot of independence while you heal.”

Reviewers love this folding walker for giving them support wherever they go. Read more 5-star reviews and grab one for yourself for under $70.

“I’m 35 and never imagined I would have to use a walker but here we are lol. This works great for me around the house to help prevent falls. I also love that it has the storage under the seat and that it has brakes! My doctor wrote me a durable medical equipment prescription so I could go to a medical supply store and have them bill to my insurance. I’m medically disabled so I have Medicare. After my Medicare insurance paid, my portion would be $180 and it didn’t have brakes or storage under the seat. If I wanted brakes or the storage compartment it was over $400. I told the employees at the medical supply store I was medically disabled and a single mom so I was on an extremely tight budget and couldn’t afford that. They didn’t give me any advice or tell me to shop around, there only option was I could finance it with their “in house financing”. So off to Amazon I went lol. I hate the idea that our seniors are being taken advantage of and trusting that these places have their best interest in mind. I hope that others find this wonderful brand that is extremely helpful and is well made! Sorry for the rant lol” — Somebody’s Problem

“Game changer; sturdy, comfortable, maneuvers on dime, all for less than $100. Lateral break in my right patella made me purchase the Cadillac of walkers. It’s been a game changer as I must wear a brace the full length of my leg for 3 months. Sturdy, excellent maneuverability, comfortable storage seat and Sturdy back rest. The brakes lock in place.” — Martha

“This walker is absolutely the BEST!! I couldn’t be more thrilled with it! Looked at several for over a week and kept coming back to this one! The features it has outscored all the rest. The one thing I really love is the backrest! Not a covered bar that would really be uncomfortable to rest against while sitting but a nice wide mesh that feels like you are sitting in an easy chair! So easy on my back. It is wonderful! The seat is comfortable and has a great storage area beneath for my purse, water bottle and my jacket. The strap that is used to fold it up in one easy move to put it in the car is fantastic! The hand brakes are easy on your hands, I have arthritis and it doesn’t bother me at all. You can easily use full brakes just by pushing down on the handles to make sure it doesn’t roll back when you sit. Easy to pull back when you are ready to walk. The wheels are very sturdy and it just seems to glide over small bumps. Turns on a dime to change directions! I am so very happy with it. The manufacturer really took into consideration with the construction of it. Easy to use, easy to fold up and so comfortable to sit in. I highly recommend it! Take my word for it! I myself at 83 can unfold it, fold it up and put it in the car. Weighs about 20 pounds, I can manage it on my own!” — addicted to Magic Jigsaw Puzzles

“Old style walkers cannot compare to what the HOMLAND walker provides in convenience, comfort, and mobility. My grandson came over to bring the box into my foyer and began putting it together. I was overjoyed knowing I could begin using it tomorrow to go to therapy. It’s not easy to accept the fact that you need a walker, but this product is perfect. It’s very well designed. The 16” seat is a perfect size for comfort. And it’s a great looking piece of equipment that will make your coming and going so much more convenient. After my grandson finished the assembly, he showed me how to close it and put it into my trunk. He stood to the side of the car and said, ‘Pretend I’m a ghost,’ and he encouraged me to practice closing it and putting it into the trunk over and over. I highly recommend the HOMLAND walker. If you search on Amazon and compare, this is the product to consider seriously.” — Geri

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

As dermatologists have previously told HuffPost, retinol helps your skin produce more collagen. The most common protein in our bodies, collagen, helps keep skin bouncy and tight. But as we age, our bodies produce less of it — which is where retinol comes in. A form of Vitamin A, experts say retinol enables your skin to both make and retain more collagen, helping skin stay firm and smooth. (It’s even been clinically studied.) If you’re looking to see for yourself, reviewers call this Paula’s Choice retinol treatment their “secret weapon” to “fend off Father Time.” And lucky for you, it’s currently 25% off at Amazon and Sephora.

Fans call it “the best retinol without a prescription.” Some even say it’s better than their prescriptions…

Made with 1% retinol, brightening vitamins C and E, firming peptides, hydrating hyaluronic acid and soothing botanical extracts (like licorice, oat and willow bark), fans call Paula’s Choice one of the strongest, most effective OTC retinols on the market.

Because retinol creams boost collagen production and retention, they “can help prevent and soften wrinkles, smooth uneven skin texture and improve skin complexion,” Dr. Y. Claire Chang, a board-certified cosmetic dermatologist, previously told HuffPost.

“It has completely met my expectations,” a 58-year-old shopper wrote. “I have tried prescription strength tretinoin and many other types and strengths of retinol. This one firms, turns over new skin and strengthens. My skin is radiant in the A.M.”

“Best retinol I’ve ever used, including prescription,” another said.

Though there may be an adjustment period, users agree this stuff “renews the cells, revealing younger, healthier skin.”

Per the brand, this potent treatment works to smooth fine lines and wrinkles, keeping skin clear and firm, while the other rockstar ingredients nourish, protect and plump the skin. Though, as with all retinols, it’s a strong product. As your skin adjusts to the influx of new cells, it’s common for skin to get irritated, red, flaky and angry — a process not-so-lovingly deemed “the retinol uglies.”

The brand recommends starting with 1-2 pumps about three times a week, then gradually increasing to nightly use. Reminder: retinol makes you more sensitive to the sun, so you need to be diligent with that SPF and make sure to apply it at night. Many reviewers had an adjustment period, encouraging you to go easy, but stay with it.

“This is the product I’ve been looking for my entire adult life,” Lyn wrote. “Gradually lightly peels off leathery top skin to give me 20 years younger soft skin.”

Another shopper said after about three weeks of use, their skin “developed a mild ‘leathery’ hard feel.” After exfoliating and moisturizing, “what was revealed underneath was a prettier, more alive-looking skin,” they said.

No wonder reviewers call it a “miracle cream,” “holy grail-level skin care,” and a “can’t live without” for their face, neck and chest.

Fans say the treatment brought their skin “to a new level of smoothness and evenness.”

“My skin looks brighter and younger,” another wrote. “Many people have asked me what I’ve done.”

Another reviewer, an army vet, joked that after just a few weeks, “my skin is smoother, and those pesky wrinkles are backing off like they just got yelled at in boot camp.”

“I have tried so many other things for a saggy neck and wrinkles,” a 62-year-old reviewer wrote. “Now, I can’t live without this! The lines are gone and I cannot believe how the sagging in my neck has gone away.”

“Grumpy Old Vet Approved! As a 35-year-old guy who’s never touched a skincare product in his life, I have to say—I’m impressed. I figured I’d give this Paula’s Choice Retinol Treatment a shot because, let’s face it, my reflection was starting to look like a grumpy old vet who’s seen better days. Well, this stuff freaking works! After a few weeks, my skin is smoother, and those pesky wrinkles are backing off like they just got yelled at in boot camp. I never thought I’d be the guy raving about skincare, but here we are. If you’re a fellow grump trying to fend off Father Time, this is your new secret weapon. Trust me, it’s worth it!” — Grumpy Veteran

“I never leave reviews, but as someone who has tried a multitude of face moisturizers over the years I just had to provide feedback on this. FINALLY I have found something that actually does what it says. My skin has never felt so soft and smooth. The product is the perfect consistency and does not make my skin feel sticky. It absorbs relatively quick. In a couple weeks I have already noticed my skin is more smooth. Less fine lines/wrinkles and brightening of some dark spots. I am so happy to have found it and it is well worth the money with the results so far!” — Lia

“Definitely worth trying. Visibly reduced my minor wrinkles in just a week. I’ll definitely be buying the bigger one.” — Jill Taylor

“This is a great retinol! I’ve used ROC, LaRoche Posay, Sunday Riley, etc which were all good but this one is amazing. Since I’ve been using a retinol for 2 years I use it nightly. I’ve only been using it for 2 weeks and can already tell the difference. I’m 66 and it really firms my skin up in addition to softening it. I highly recommend this product!” — Jenny Lyn James

As a dermatologist previously told HuffPost: “If you’re not using sunscreen, don’t spend your money on retinol.” To ensure your skin stays protected, check out these three dermatologist-recommended sunscreens, courtesy of HuffPost Shopping.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)