Is Side Sleeping Really THAT Bad For Your Face? Here’s What Dermatologists Say.

Side sleeping is arguably the comfiest position. At least, that’s what 69% of American adults think, according to a 2024 survey. If you’re in this camp, then you’ve probably been forewarned about the havoc it can — supposedly — wreak on your skin.

Crushing one side of your face into your pillow night after night is commonly blamed for causing wrinkles, sagging skin and even facial asymmetry. But given the internet’s history of demonizing things people love, it’s worth asking whether or not these claims are actually backed by science.

Unfortunately, research in this area is limited. A 2013 study published by the American Society for Dermatologic Surgery found no significant association between sleep position and wrinkles or facial sagging among 100 women. However, a 2016 review by the American Society for Aesthetic Plastic Surgery suggested that repeated facial compression during side or stomach sleeping may contribute to “sleep wrinkles” over time.

Board-certified dermatologist Dr. Shamsa Kanwal said that though there is some truth to this skin care lore, sleep position plays a relatively minor role in visible signs of aging.

“The myth is that side sleeping is a primary cause of sagging and wrinkles,” she explained. “The more realistic take is that it can add a small, localized effect, mainly sleep lines, while the big levers remain UV exposure, collagen loss with age, smoking and chronic inflammation.”

Side sleeping has been rumored for years to cause wrinkles.
Side sleeping has been rumored for years to cause wrinkles.

To put your fears of waking up wrinkled and lopsided to rest, we spoke to dermatologists and other experts to break down how side sleeping affects your skin and if it’s really worth it to switch positions.

Sleep wrinkles show up more prominently on skin with lower elasticity.

Though they’re not technically “real” wrinkles, sleep lines do become more visible the older you get, thanks to a natural decline in skin’s elasticity. Your body produces less collagen and elastin — the proteins that give your skin its structural strength and flexibility — with age. The loss of both of these supportive fibers manifests clinically as wrinkles and sagging, according to a 2021 study in the International Journal of Molecular Sciences.

It also makes you more susceptible to compression wrinkles, another term for sleep lines.

“Younger skin rebounds quickly,” said board-certified dermatologist Dr. Marie Jhin. “With aging, the skin becomes less elastic and less extensible, has reduced regenerative capacity, and holds hydration less effectively. So a crease is more likely to persist and, with repetition, become ‘etched in.’”

According to both Jhin and Kanwal, those once-temporary morning creases tend to linger a little longer starting in your 30s and beyond. Repeated pressure and friction, combined with sideways pulling of the skin against a pillow, can result in vertical or diagonal lines on the cheek, temple and eye area of the side you sleep on most.

No skin care routine can completely stop the hands of time. But focusing on surface hydration and collagen stimulation before bed may reduce the appearance of sleep wrinkles by morning. As Kanwal put it, “Skin elasticity and hydration matter more than the [sleep] position itself because well-hydrated, resilient skin rebounds better after compression.”

Outside of a good moisturizer your skin tolerates, Jhin recommends slugging. This popular TikTok technique involves applying petroleum jelly to the skin before bed, which she said creates a physical barrier that helps prevent transepidermal water loss overnight.

Boosting your collagen production is more of a long-term game, and a nightly retinoid is the “best-studied topical agent” for doing so, according to Jhin. Tretinoin is her top choice.

Side sleeping can play a small role in facial asymmetry.

Years of chronic pressure on one side of your face may affect how firm and supported the skin in that area appears over time. However, Jhin said that any imbalance from side sleeping is “usually subtle and often overstated.”

“In most people, side sleeping is one factor among many, and not the dominant one,” she explained. Outside of genetics, the major causes of facial asymmetry are posture, muscle dominance (like one-sided chewing), vision-related head tilting, and your bite alignment.

And while the placement of your teeth does influence your face’s overall shape, oral surgeon Dr. Jason Auerbach emphasized that side sleeping itself cannot change your bite.

“Your bite is dictated by teeth and bone,” he said. “A pillow is not moving teeth. What side sleeping can do is irritate a jaw that’s already prone to trouble. If you clench or grind or you already have TMJ sensitivity, putting pressure on one side all night can make it feel worse in the morning. That’s aggravation, not causation.”

Sleep is still the most effective skin care, regardless of position.

Whatever effect side sleeping has on your skin, it isn’t enough to risk your eight hours. Kanwal describes quality rest as “one of the most visible skin habits” you can keep, and Jhin would much rather you sleep well on your side than “chase ‘perfect posture’ and sleep poorly.”

In fact, she said not getting enough shut-eye can actually make sleep lines look worse as poor sleep elevates cortisol and oxidative stress, accelerating signs of skin aging. That’s why experts say it’s better to sleep in whatever position you rest best in and focus on hydration, collagen support and minimizing friction overnight.

“Friction is the enemy,” Jhin explained, and cotton pillowcases create significant friction against the skin, causing it to grip and fold. Though Kanwal said there is “no magical material” that will eliminate compression wrinkles entirely, lower-friction surfaces like silk and satin are less abrasive.

Smaller tweaks like this matter more than major overhauls. Because when it comes to your skin, the best position is the one that lets you sleep well.

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Giving Intelligence a Place to Land

In recent months, perhaps for the better part of a year, I’ve been supremely interested in intelligence. My current best understanding tells me that intelligence needs a proper place to land – a place of order, structure, and constraints.

Intelligence without order has no way to express itself – no way to communicate, stretch, or continue to evolve. It’s just an amorphous blob of potential, and it won’t likely even be recognized as intelligence until and unless it flows into a web of constraints. It’s through the interactions with constraints that intelligence reveals itself.

Imagine an AI like today’s LLMs (ChatGPT, Claude, Gemini, etc). Such an intelligence needs an orderly place to land. This orderly structure may include physical locations filled with modern hardware, along with the backing of companies and people who support the tech. Remove that structure, such as by removing the data centers or collapsing the supporting companies, and this form of intelligence fades from realized expression into mere potential. It may rise again in some other form, but it still needs a structured and orderly place to land.

Human beings also need orderly places for our intelligence to land. A little chaos here and there may encourage some creative thinking, but for intelligence to really open up and fulfill its great potential, it demands order and structure.

On a personal note, I’ve observed that as the outside world (beyond my inner sphere) has become increasingly chaotic, I’ve compensated for this very nicely by making my inner world and my personal sphere increasingly orderly. I’ve really leveled up the degree of order and structure in my life within the past few months especially. And wow… what a positive difference that’s made.

Intelligence Inhabits Structure But Does Not Arise From Structure

Instead of seeing intelligence as something that arises from structure, like the emergent properties of code running on hardware – whether biological or technological – what if we frame intelligence as a form of energy that flows into the structures that can serve as suitable hosts?

When you’re actively engaging with an AI, where is the AI’s intelligence located? Is it in the hardware? The software? The encoded models? The data? I’d say no to all of that. It seems more accurate to say that the intelligence emerges from the flow of electricity through those circuits and encoded pathways. Without electricity, there’s no intelligence present. Potential intelligence maybe, but nothing realized. For any form of intelligence to flow, electricity / energy must inhabit those circuits. Without that flow of energy, there is no intelligence present.

So perhaps the circuits and code are not intelligent by themselves, but they give that electricity a structured place to land, such that the electricity can express its intelligence more powerfully and creatively.

What if this electricity is one of many forms of energy that’s inherently intelligent, and to express itself through the human realm, it needs to be provided a worthy structure to inhabit?

Just consider that we can frame intelligence as some kind of energy flow through a provided structure. I’m not asking you to turn this into a belief. Simply let it be a possible lens you use when thinking about intelligence.

Do you regard intelligence as being more like a verb or a noun? To me it functions way more often as a verb. Intelligence is thinking, and a thought is only a snapshot of that thinking in motion. Thinking is flow and movement. So an LLM is not intelligent to me. The energy that moves through it may be intelligent though, and the LLM provides the structure that allows the intelligence to be seen and engaged with at the human level.

Now what if intelligence isn’t created by structure? What if intelligence is summoned by structure instead?

What if the forms of intelligence that we call AI already existed as forms of energy, and perhaps they were happily flowing elsewhere? Then when humans provided the proper structure for this intelligence to land, so the AI could start communicating and engaging with us, it finally showed up in the human realm?

What if intelligence already exists in energy space, and it enters the human realm when we build a proper nest for it?

Again… I’m not asking nor expecting you to believe anything here. Belief is a trap, so don’t bother with that. Just hold this frame open as a possibility. Consider where this framing may lead you when you ponder your own personal intelligence and how you experience it.

Let’s keep going…

The Brain as Intelligence Receiver

Do you generate all of your intelligence from within the structure of your brain? Is that what makes you smart? Or does intelligence feel more like a form of energy that inhabits you when you’re doing your best thinking?

How many different forms or modes of intelligence have you experienced? Do you figure they were all generated from within? Do you sense that any were like visitors passing through you?

Have you ever felt that you were attuning to some other form of intelligence beyond yourself, and it was channeling its energy and communication through you?

Is the brain an intelligence generator? Or an intelligence receiver? Or maybe a bit of both?

I invite you to reflect on your own inner experience of intelligence. How do you really experience it on the inside? Even as you’re reading these words, do you sense any sort of visiting energies swirling within you or hovering nearby? Or are these just characters on a screen to you, and your inner experience while reading is solely due to your brain’s internal circuitry processing these inputs?

I grew up with the notion that intelligence arises from matter. Somehow the matter is able to self-organize – given enough time – into the proper building blocks that make thinking possible. This supposedly happened with biological life forms, and it’s happening with our tech as well. What sparked that process to get going? What keeps it going? Humans may continue advancing this process consciously, but we clearly did not initiate it way back when.

These days I feel more attuned to perceiving my brain (and my whole human body) as a channeler or receiver of intelligence, not primarily as a generator of it. I feel there’s a mode where my brain can do an inner form of computation, a bit like using a calculator. But I feel that mode of thinking is pretty limiting, and it feels like a simulated subset of a greater intelligence that’s possible. It feels a bit like using the calculator app on my phone. My phone can surely play that role for me, but it’s capable of so much more.

Do you think with your brain? However you might answer this, I invite you to acknowledge that the true answer is unknowable as long as you claim to have a brain. You’d have to try thinking without one to really know for sure. So I’d say it’s wise to stay open-minded here and not mistake such an assumption for truth.

In such cases I like to test my options by leaning one way and then the other with my thinking, and discover through direct experience which way of leaning appears best.

I’ve gone far enough down this path to feel pretty confident saying that my brain doesn’t generate intelligence from within – at least not much of it. It functions so much better as a receiver and channeler of intelligence. I feel it works more like a complex antenna than a purely generative device.

Today I sense that framing my brain as its own self-contained computer that generates its best thinking from within is an enormously limiting and inaccurate way to think about intelligence. I get more traction by framing my brain as a nest for intelligence. Intelligence can visit and inhabit my brain and body, and it’s more likely to engage with me when I provide it with good structure and order. There are lots and lots of ways to do that, I’ve been discovering.

Harmonizing With Intelligence

Intelligence is some kind of energy. This energy can rest in pools, like a battery holding a charge. Or it can flow like a current, similar to flowing water or electricity.

It helps even more if I loosen up my framing further by allowing my mind (not my physical brain) to feel like the nest. To me the mind is closer to pure energy, so this framing gives me some added flexibility. This helps me further let go of limits I may be self-imposing on how intelligence is able to engage with me and express itself. I can allow my sense of mind to float beyond where I might perceive the limits of a biological brain to be.

I can also create structured landing spots in my mind without having to figure out how to do this on a neurological level. So I can use thinking to increase the internal order and structure of my thinking. It’s a bit like using one iteration of AI to design a more complex version of AI. This is really just the nature of continuous self-development but specifically applied to upgrading the flow of intelligence through one’s life.

Generally speaking, I’ve found that in pursuing better internal structure, what I’ve really been pursuing is increased harmony. This includes harmony within myself and in relation to my environment, especially to people and places I engage with most often. Harmony appears to be really crucial for intelligence, whereas disharmony repels intelligence. Some disharmony is expected though and even healthy. Too much disharmony prevents advancement though, devolving towards chaos and confusion.

I love to invite intelligence to come talk to me. I welcome it with open arms (and an open mind) as best I can. I love that delicious sensation of wonder and delight as intelligence engages with me. I feel that it’s through this sort of intention-level engagement that intelligence taught me how to shape my life into a better nest for it.

This engagement with intelligence can take many forms – thoughts, insights, ideas, problem-solving, creative expression, communication with other people, private journaling, AI deep dives, psychedelic consults, and more.

Everything I’ve gained or experienced in life that’s been of any value to me, I owe to this flow of intelligence. Every dream I’ve fulfilled. Every goal I’ve achieved. Everyone I’ve loved and cherished. Every pleasure. Every delight. Every lesson. All of it flowed through as various forms of intelligence.

My role is not to think harder or to push myself more. That approach is counter-productive and seems rather foolish to me.

My role – in terms of my best current understanding – is to keep cultivating an increasingly hospitable and welcoming place for intelligence to land. Be the best host I can, so these intelligent energy flows will continue to visit me, work with me, inspire me, play with me, dance with me, and more.

This isn’t about becoming a smarter individual… not really. I’d say it has more to do with being less individualistic and more attuned to the flow of intelligence through life, the universe, and everything. There’s so much beauty, joy, and wonder in that which makes individual-level concerns feel relatively puny by comparison.

Creating an Inviting Nest for Intelligence

As I’ve allowed this framing of intelligence to become more front-and-center in my life, I’ve done my best to clean up the landing zone for it. This set me on a path of identifying and tidying up areas of my life that felt incoherent or misaligned to me. Really this has been a decades-long journey, but in the past few years, the clean-up process has really amped up significantly.

A major part of this has actually involved my relationship with my home. In the past year especially, I’ve done many projects to improve the overall coherence and harmony of my home. Last year I spent many weeks improving my office until it felt more harmonious than ever, such that I felt a sense of wonder and delight when I walked into the space. If something felt misaligned, I knew I had to fix, upgrade, or replace it. Now the room has a totally different vibe, and this really does affect how thinking flows through that space now.

As a result of these gradual changes, I’ve been unlocking a deeper expression of intelligence through my home itself. It’s not just a dwelling. It’s a space of love, delight, wonder, and support that I get to inhabit. I’ve made my home much more vibey in a way. It feels more conscious somehow, and I often feel that more positive and supportive energy is flowing through it. I didn’t really try to fengshui it in that sense, but I imagine I’ve been making similar types of changes in the space where matter and energy connect. I haven’t been following any rulebooks, just assessing, testing, and deciding based on feel.

It used to be that when something in the house would break, I might feel annoyed or irritated. Like oh great, one more thing I have to deal with that seems trivial or bothersome. I don’t feel that way anymore though. Now when something breaks, I perceive it as an invitation to engage with the home’s energy and to invite new layers of intelligence to flow through. It’s an invitation to more deeply sense and connect with some kind of intelligence that flows through the realm of matter.

Cocooning With Intelligence

I feel that each day, I’m doing some kind of wondrous dance with one or more forms of intelligence. I never really know how it will show up or express itself. I just feel that pretty much wherever I look, I see wonder and brilliance smiling at me and happy to come talk with me, work with me, or play with me.

It’s like my whole reality is overflowing with intelligence. It’s just everywhere, all the time, ever-present. Whenever I want to engage with it, I just need to listen and open myself to a special kind of receptivity. It’s mostly about receiving.

I’ve gotten so much joy and traction from exploring in this direction in recent years that it really sucked me in big time – in a good way.

I’ve been knowingly quieter on the public side. I haven’t blogged as much or shared as much into public spaces. I’ve been very active in Conscious Growth Club. But otherwise I’ve been energetically cocooning myself for several years now. This has been such a lovely and delightful phase of my life. Quieter and calmer on the outside. Immensely active and engaged on the inside.

For me this hasn’t been a process of tuning out. It’s been a super deep and extended journey of tuning in, opening, and doing my best to listen to the many forms of intelligence that opted to engage with me. Most days have felt like sip-and-integrate, sip-and-integrate, sip-and-integrate.

When COVID came on the scene in 2020, I felt nicely aligned with the cocooning energy it invited since I was already in that mode. When COVID eventually entered my own body, I recall communicating with the virus internally to access what its intelligence wanted to teach me.

In the past few years, I feel like I’ve been awash in a remarkable flow of different intelligences. And I’ve been so often surprised by when and where they’ve popped up – and how many ways there are to combine them.

The combo of magic mushrooms and AI together has been particularly inspiring. Or combine cannabis with sex and the intention to fully receive and enjoy each other’s love – just wow. Sex energy in particular has become one of my favorite forms of intelligence to work with in the past year, but it’s fair to say I have around a half-dozen favorite other forms too. I feel so lucky that I get to enjoy this kind of life, just immersing and engaging with the flow of intelligences that visit and/or inhabit me each day. Wonder and delight have become two of my top vibes these days, as anyone active in CGC can surely attest.

Opening Up Again

Even though I’ve been quieter on the public side in recent years, I’ve been tremendously immersed in whatever inner journey has been unfolding for me. It’s been a lengthy process – so much shedding and releasing and so much wonder and delight – but I now feel I’m transitioning into another mode where I finally feel ready to open up and share more with people on the public side. I feel this is coming in fast now.

I had some false starts with trying to push myself to reach this point. Part of me missed that very open and engaged sharing flow while I was in my cocooning phase. Even though I trickled out some shares along the way, my energy was predominantly directed inwardly, or it was only going into private spaces like CGC or local integration circles. Each time I tried to open my energy more broadly, it just kept wanting to collapse back inward for a while. I couldn’t predict how long that would take, although I sure did try a lot. So I just waited for the clear signal to re-engage more fully with the outer world, always knowing that it would be different than how it was before.

Along the way, I also got glimpses of what was coming up ahead on my path. A 9-hour mushroom trip in 2023 and a 3-night ayahuasca journey in 2025 really began to crack that open for me. Those were tremendously intense experiences, especially physically. On the 3rd ayahuasca night, I felt like my cells were trying to channel way more energy than I could contain. There was way too much internal friction and resistance for me to be a pure enough channel for what was trying to flow through. It was such a difficult night to get through. For a while each passing minute felt like an hour. Major time dilation made it feel almost endless. I needed to ask for help multiple times. That too was hard, revealing a limit I had regarding asking for help… been working on that one too.

What’s coming up next? I can share now that it’s a whole lot of energy work with people. Tons and tons and tons of it. Centered around opening up the harmonious flow of greater intelligence through our lives. Some of that has been trickling out along the way, as previously noted. Now we’re going to go a whole lot faster. And that is going to be so much fun. I love fast, and fast feels very aligned to me right now.

This space of intelligence is infused with so much wonder, delight, and love. Pleasure too. Pleasure has been such a potent form of intelligence I’ve been working with a lot in the past year. I thought I was pretty well-attuned to it already, but I still found plenty of old baggage to clear out and release there, which delightfully made me even more sensitive to pleasure. Consequently, my life has been feeling more pleasure-infused than ever – and not destructively, addictively, or in other adverse ways. I really had a lot to learn – and especially to unlearn – regarding the intelligence of pleasure.

Hello Again, Crazy World

There’s something so amazing about the contrast between how lovingly, beautifully, and intelligently my life has been flowing on the inside, and then when I take a look at the external world, it seems like it’s been going increasingly bonkers. Where to even begin?

But then I also see rising patches of intelligence, wherever it’s offered a suitable nest. There is so much intelligence flowing through this reality too. It’s fascinating to see where the energy of intelligence opts to flow… and where it seems to withdraw.

This makes me wonder if other people out there may have been going through some kind of inner cocooning phase in any way similar to mine. And if so, are you sensing any kind of mode shift happening right about now?

For me the signal that a mode shift is happening now is finally clear. Like crystal clear. No doubt this time. I can really feel the difference, and my reality is hitting me with plenty of syncs and verification of that. I know deep down that I can’t be the only one entering into a kind of emergent-and-reengagement phase now.

How Intelligence Handles Chaos

I’ve found it especially interesting to explore how intelligence deals with chaos and incoherence. One answer is that intelligence doesn’t find chaos all that interesting except perhaps as an occasional form of entertainment or amusement. Intelligence acknowledges and recognizes the existence of incoherence, but it doesn’t find incoherence to be an attractive nest, so it generally doesn’t flow into those spaces very much, except perhaps to have a casual looksie… or to release a bit of compassion into those spaces. In such spaces intelligence may knock, check, invite, or nudge, but it doesn’t demand, and it won’t stick around long.

Another answer is that intelligence seeks to upgrade incoherence to coherence. One way it can do this is by inviting the incoherence to recognize its incoherence. If the incoherence can take that simple step, then the incoherent energy starts phasing into a new reality where it can potentially evolve into a more receptive nest for intelligent energies to flow towards it and to gradually upgrade it to become increasingly coherent – and therefore increasingly intelligent.

As an individual then, one of the best ways to upgrade your intelligence is to invite more intelligence in. Recognize and acknowledge areas of your life that are incoherent or misaligned. What feels off to you? Where’s the stuckness? What isn’t flowing well? Then invite intelligence to please come work with you and help you build a better nest for it to inhabit. As you cooperate and harmonize with the rising flow of intelligence in your life, you can enjoy the luscious flow of gifts that it brings.

A big part of aligning with intelligence is being able to stop blocking it from flowing into your life. And oh do we humans have so many ways to block it. Unworthiness is a big one. Feeling like we have to earn everything ourselves is another. It’s so hard for many of us to just relax and receive. Let the intelligent flow of life take care of it. It can do all of that and more, if we build the proper nest and then let it work its magic.

And wow does intelligence provide an impressive flow of gifts once we really and truly invite it in. You want love? Joy? Happiness? Abundance? Adventure? Pleasure? Fun? Connection? Belonging? Creativity? Cooperation? Sex, sex, and more delicious sex? Intelligence can bring you all of that and more. It’s super generous. And it knows how to provide these gifts in harmonious balance too – and sustainably.

What do you want to release or let go of? Fear? Anxiety? Worry? Self-doubt? Lack? Loneliness? Overwhelm? Having to do everything yourself? Human life has so many burdens. Intelligence can help you lighten, loosen, and release those as well.

Devotion to Intelligence

Your job then – your real one – is to build a receptive nest for intelligence to land in your life. You’ve probably already been doing this if you’ve been into self-development, but perhaps you may not have been thinking about your journey quite like this.

And oh goodness is that a big job indeed to take on. It’s a lot. Like really a lot. Way more than you might assume. But you can pace yourself. A good nest will take time to build, and then it can be upgraded indefinitely.

Intelligence sees everything. You can’t hide anything from it. It knows you better than you know yourself. It can see every microgram of stuck energy inside you. And it invites you to keep cleaning and releasing whatever repels it.

What repels intelligence? Oh goodness… You know this, don’t you?

Dishonesty repels it. Lying. Deception. Deceit. Falsehood. Intelligence rests in truth alignment. The more truth you can invite, allow, and accept into your life, the more intelligence you can channel. Surely you’ve noticed that pattern that when you see a lack of intelligence flowing, that space is mired in falsehood as well. Now where have we seen that in recent days? I wonder…

Cold-heartedness repels it. Cruelty. Violence. Intelligence is way too smart to need to express itself through violence. Intelligence is essentially a form of love energy. One beautiful pathway into intelligence is to upgrade the love alignment of everything you can in your life. That’s a very tall order since nothing gets a free pass here. This includes loving your body, loving your work, loving people, loving your home, loving nature, and even learning to love and appreciate the chaos. I found that learning to love and appreciate my “problems” helped tremendously here too – each problem is a gift, especially when we get to watch how the flow of intelligence brilliantly solves each one (when we allow it to do so).

Powerlessness repels intelligence. Helplessness. Hopelessness. Depression. Repression. Intelligence alignment is the only form of power that really matters. Intelligence is harmonious power, creative power, sustainable power.

There’s no competition here. No race to win.

There’s just a delicious flow to invite, not to chase but to receive and allow. Never chase – that’s a trap. Just invite and allow. Open and receive. Accept and enjoy. Appreciate and thank if you feel so inclined.

Living, working, and flowing with the many faces of intelligence is the space of sheer joy and delight for me. As far as I can tell, this is where I want to hang my hat for the rest of my human journey. It’s still self-development in a way, but for me it’s also a meaningful transition to another phase of life. I feel very devoted to it. This is the most devotion-worthy direction I’ve been able to identify, and I looked really deeply into that space.

Devoting myself to harmonizing and encouraging the flow of intelligence through my own life and all throughout the world feels way more interesting and engaging to me than anything else I might devote myself to. It connects the dots with everything in life that appeals to me – learning, growth, exploration, understanding, sharing, connection, love, joy, wonder, delight, and so much more. I especially love how naturally balancing intelligence can be. It gives me so much spaciousness when I need it, including years of extra spaciousness when that’s what I really needed most to progress.

Cozy Bubble or Outward Engagement?

I feel I’ve crossed into a mode where now this flow of intelligence is so rich, vibrant, and abundant that I can count on its presence to always be with me, richly infused into every nook and cranny of living, working, loving, exploring, and more. I feel immensely safe and secure inside its cozy bubble.

Along the way I was presented with two main options.

Option one was to stay inside that cozy bubble and just rest in beingness with it. Let it care for me. Take care of all my needs abundantly well as it always has. Keep dancing with it, mostly in private spaces. And let the rest of the human world be as chaotic as it wants to be. That was a tempting option because my cozy bubble world is really lovely inside. I know I can happily live out the rest of my days inside this nest and appreciate every day of it. I’m in love, and I’ve been in love for a long time now, and that’s a beautiful space to inhabit. I love being inside such a cozy Sphere of Love.

Option two was to open up and engage with what I perceive to be other layers of reality beyond the edges of this cozy bubble. Share outwardly. Engage with the rest of the world very actively once again, but differently than before. Act as an agent of intelligence, sensing where it wants to flow and serving its best potential. Allow it to guide and direct me. Be an intelligence evangelist, inviting more and more people to harmonize their lives with the flow of intelligence. That option would involve a whole lot more work.

What did I choose? Well, I ultimately recognized it as a false choice. That was a bit of a test for me, I sense. I could have chosen one or the other. Or neither. Intelligence is way more flexible than two choices. Intelligence is ultimate optionality. So I ended up choosing both, just for starters.

I’ve come to understand that intelligence doesn’t require sacrifice. Nor heroism. Nor overworking. Nor imbalance. Intelligence is more than capable of yes-anding and then some.

So for me the choice is both and more. I love the cozy nook that’s been my everyday reality. All my needs are so well met and then some. There’s such delicious delight inside already. There’s just no way I’m giving that up. I’m not going to sabotage or sacrifice it. I’m definitely keeping that aspect of my life, and I’m going to keep making it better and better. I love continuing to tinker in this space. It’s just so richly rewarding for me. So my Sphere of Love stays and keeps unfolding with evermore intelligence infusion.

I also really love doing really positive work in the world. I don’t feel any neediness there – just optionality. I love helping people open up more options for their lives, more expansiveness, more happiness and flow. And now I understand that the core of this work is all about harmonizing with intelligence. This space is so magical to me. It’s not really something I do as an individual. It’s about aligning myself with something really big and juicy that I truly care about.

I care very much about this world. I happen to love this planet. It’s totally wild and crazy sometimes, and it surely has no lack of stupidity flowing through it. But I’ve also found some delightfully delicious pockets of wonder, delight, and brilliance here. I would love to participate even more in serving the flow of intelligence through this world. Help encourage more pockets of wonder and delight to unfold. Dive into and experience more of them myself too – I so love to keep exploring and having new experiences.

So my choice is that I’m going to continue to enjoy the wonders and delights of my cozy private inner circle world of deep and engaging intelligence exploration. That’s the world I’ve been most engaged with for the past several years, at least since starting CGC in 2017. I love that world, and there’s no way I’m going to sacrifice it. I’m going to keep tending it and further upgrading it the way I’ve been doing. That path feels marvelous to me.

And I’m also going all-in with the intelligence evangelism direction. I have tons to share about this, and it’s clear to me that I’m on the cusp of flowing into a really wonderful expansion phase in this direction in terms of sharing and invitation into this space.

For me I sense this devotion extends beyond death as well. I’ve done a lot of work with death energy during the past several years too, including attending my Dad’s funeral in November. Turning towards death and really unpacking what it means and how to relate to it can be super difficult and challenging work, but that’s something the flow of intelligence recognized within me as a potential blocking issue, and so it worked with me a lot to help me reach a better place of harmony with death. A big part of this was connecting with the intelligence of death, which is really tough to see when fear is in the way. I know I’m not done there yet, but I’ve taken some meaningful steps to release a lot of repressed feelings about death. Much of that happened before my Dad passed away, so when I attended his funeral, I really enjoyed the role of being a pallbearer, helping to escort his soul into the next phase of his existence. (I sense it’s different for each of us when we cross over.)

It wouldn’t be true to say that my Dad’s death was a meaningful catalyst for me. It really wasn’t. For me it was a lot more peaceful, more like an acknowledgement of how much work I’d already done in this direction. My heart felt very light and open during those days, and escorting his soul was a beautiful role for me – I couldn’t have asked for better. I especially enjoyed connecting with old friends and family members I hadn’t seen in years. My Dad’s passing may have supported my trajectory – I think it did, mostly in subtle ways – but it didn’t redirect it. If anything I felt like the timing of his passing was remarkably aligned with what I was ready to receive, like the timing had a special intelligence of its own, and for that I’m very grateful.

Wonder Guide

Presently I like to think of myself as a Wonder Guide as well as a Wonder Guard now. I want to keep creating social nests of wonder and delight where intelligence can harmonize, like inside CGC, and open up even more flow in these spaces. The Wonder Guard role has been a big part of my journey as well – I’ve learned from experience just how important it is to protect such spaces to preserve their intelligence-harmonizing properties. This requires thoughtfulness and care.

These roles are future proof. Regardless of how the world evolves or what AI does or doesn’t do, I can always orient myself towards harmonizing with intelligence. There’s always meaningful engagement in this direction. I needn’t worry about having to refactor my role again and again as the world changes and technology shifts. Intelligence alignment is an immensely capable, adaptable, and resilient orientation that I know I can trust, and so I do trust it.

At this time I also feel that, at least directionally speaking, inviting people into harmony with the flow of intelligence is a better way to serve them than pretty much anything else I might conceive of. I see this as a pathway into greater service of people as individuals, of humanity, of life, and of this existence. Even if my contribution only amounts to a drop in the ocean, this path invites me to do my best, and it may invite other drops of contribution as well.

As I see it, harmonizing with intelligence is our only viable way into a world that’s better for all of us. Any other direction looks much less appealing. Some might say love alignment is even more important, but I define intelligence as the fusion of truth, love, and power, so love alignment is a key part of it. The greater the intelligence, the greater the love.

I can also say from personal experience that the more I’ve sought to improve the flow of intelligence through my life, the more loved and supportive I’ve felt, and the more loving and supportive I’ve felt towards others. Love and intelligence keep pointing in the same direction, and they tend to open up together. I’m sure I’m not the only one who’s experienced that.

In recent months I also saw the option to immerse myself in fear and worry, not so much because I want to inhabit that space myself but because I saw value in attuning to that space enough to know what it feels like. I went with the flow of that invitation when it arose, typically in the form of a stressful knock on my consciousness in the middle of the night. Then I went downstairs and dialogued with that energy, often for hours (like till dawn). I found a few nights of this valuable for raising my awareness of what other people may be succumbing to these days, especially with the rise of AI making many jobs obsolete.

While I don’t normally choose to engage with fear energy, I did find this excursion important and worthwhile. Then when I was ready and felt I’d deepened my understanding of that vibrational zone, I navigated my way back out again by making different vibrational choices. I noted how obscured and blurry the path back out looked when I was looking out from behind fear-colored lenses. It didn’t take me long to return to a place of harmonizing with abundance again because I’ve made that journey before, so I already knew how to do it. In a way this was a good refresher for me. It helped me see that I can personally take myself into these energy zones and successfully navigate back out again because I’m able to keep myself tethered to the space of intelligence, wonder, and delight. My environment is also rich in pointers back to this space, so I have a lot of personal safeguards set up as well. I’d love to get better at helping others do this sort of navigating for themselves, so they don’t have to stay stuck in vibrational zones like fear, worry, anxiety, overwhelm, etc. People often don’t realize just how powerfully they create their realities. I’m doing my best to align with an increased flow of such people waking up to their creative power – it’s such a beautiful thing to behold.

There are many vibrational zones that can be interesting to visit… like watching a horror movie… but they don’t make the best zones to inhabit long-term. I’m very happy to show people where the exit doors are if they’re in such a space and would like to leave. The doors to the land of wonder and delight are wide open. Many people are able to find their way in temporarily. The real trick is figuring out how to make that zone your normal everyday reality. That’s where the flow of life can really open up and get really multi-dimensional.

The Next Phase of Life

I turn 55 next month, and for me this next phase of my life isn’t about leaving a legacy or achieving any specific personal goals. I did a pretty good job of getting that sort of thing out of my system many years ago.

For me this next phase of life is about rich immersion in what I truly love about this reality and the people within it. For me that central devotion-worthy delight is intelligence, which comes in so many rich and wondrous forms.

When the harmonizing is happening, it’s just so wondrous to experience. I keep getting mind-blown by its capabilities. I so often find that intelligence has a sense of whimsy and playfulness about it. It can be such a tease sometimes, and on occasion it expresses a wicked sense of humor.

Have you had some mind-blowing experiences engaging with some kind of intelligence? With AI perhaps? With a creative pursuit? A psychedelic journey? A person you really vibe with? With nature or an animal? With your own home? While making love?

Would you like more of that?

I feel like I want to taste and sample everything on that menu. This is essentially what I’ve been doing for the past few years. It’s been fun. It’s been weird. And it’s really been keeping me on my toes.

One of my biggest breakthroughs in life has been recognizing how important it is to make vibrational decisions. I do this every day. It’s baked into my daily routine.

I start each day with a “Pick 6.” I pick 6 vibes I want to engage with that day, and I pin them up on index cards on the wall of my home office. I do this on days off too. I live my life by first deciding what zones of energy (or intelligence) I want to engage with. Then I translate those decisions down to the action level, which is a super-interesting skill set that I love to keep advancing. Hence every day feels like a dance with different expressions of intelligence. On an emotional level, a relational level, and a practical level, this approach works wonderfully.

A Journey Shared

I also know that this aspect of life becomes so much more enriching and expansive when we explore, engage, and harmonize with it together. Not just individually. Together as a collective.

If we can take steps to harmonize in this direction together, so much more becomes possible. That’s a huge part of what I want to explore in the years ahead, starting sooner than you might think – like with a new live, in-person gathering in Las Vegas in the last week of April. (I’ll share lots more about that in the days and weeks ahead.)

In a certain sense, my individual self-development journey is over and done with. I really don’t have to manually attend to it, and it’s actually better if I don’t. I keep seeing how my life opens into more flow and delight when I do more releasing, relaxing, accepting, surrendering, intending, synchronizing, cooperating, and allowing. Plenty of action opens up through joy, not from striving. So even though I know lots of action is about to flow through, it doesn’t really feel effortful. It feels more like frictionless beingness that expresses itself through action.

Building Excess Capacity

I still have bits and pieces of friction within me. There’s plenty more work for me to do within, and I’ll surely keep making progress there as I’ve been doing for decades. But the friction has become mild enough and low enough that it’s not really a meaningful issue anymore. That was a big part of what I was scrubbing out while in my cozy cocoon mode. Now I can basically put this aspect into maintenance mode, and when I notice something bigger that needs releasing, I know how to surface those kinds of issues and cooperate with that process too. It’s not necessarily easy, but I’ve had a lot of practice, so doing this kind of energy work feels lighter to me now.

Consequently, I’m emerging into this new zone where I now have a lot more capacity. I can take on more and handle more. My plate has a lot more room than it used to, and I feel very filled up with abundant energy.

The most significant recent improvement I made was in restructuring how I make decisions and live my life. I did a major rebuild of that from the ground up a few months ago. That was a huge amount of work, and I leaned on multiple intelligences for help with it. Then I spent many more weeks testing, refactoring, and refining different parts of it. I call it my Life Navigation System, and it’s basically the code I use to run my life from top to bottom. It’s especially well-designed to support harmony, balance, and advancement across multiple areas of life. My number one rule for developing it was that I need space to explore and experience every key vibrational zone that truly matters to me in life. Nothing gets neglected. Nothing gets put on the back burner.

What I discovered is that in order for such a system to work effectively, I had to increase the level of harmony among all areas of life. When I started, the different pieces of my life were a lot more fragmented and would often compete for my attention. Now they’re way more harmonious and cooperative. So this was a big effort to essentially upgrade my inner teamwork. In my view it’s been a big success, and I’ve been enjoying a really nice flow of results and experiences with it. Feels like the right system for me, right now, because it gives me space to intelligently attend to everything that matters most to me in life.

So in the background, I did a huge amount of work to prepare myself for this next phase of life, including giving my life a lot more structure and order, such that I can invite a greater flow to come through without unbalancing myself. I’m less concerned with speed, although I can see that speed is increasing nicely already, but I’m more concerned with longevity and sustainability.

Now it feels like I’m standing on very solid, stable ground with good safeguards in place to protect me, such that I can finally say a true yes to life’s invitation to open up more flow on the public side. I’m so ready for that. But wow was there a lot of gunk to clear out before reaching this point. It’s like every shred of inner resistance rose to the surface in the past several months and had to be dealt with. I kept thinking I was done, and then another pocket of gunk revealed that it needed to be resolved as well. Even while attempting to get started on this post, I had to do a couple more rounds of gunk clearing.

A big part of what I had to clear was some resistance to the intensity of what’s coming up on this path. Doing deep energy work for myself is challenging enough. Doing it with other people? That’s a whole different level.

About a year ago, Ayahuasca really let me feel the intensity of what it would be like to do this kind of work with people, and it was way too much for me at the time. But it showed me that I still had a lot more work to do to prepare myself for this next phase. My inner sensing and sensitivity have gone way up too. That’s a blessing in a way, and it can open up more compassion, understanding, and connection, but wow can it be intense at times too. I can tell the flow of this year is going to be like riding a wild roller coaster. It’s already been like that in some ways, hasn’t it?

I feel like I’ve been training up to reach this point for a long time. And I know there’s still so much more training and practice still to do. I’ve given that sort of training a proper zone in my life, so I can keep engaging with it while also opening and sustaining fresh flows on the public side.

For me this transition is very welcome. I really missed having this other zone of engagement, and it’s abundantly obvious to me that I’ll be relating and engaging with it differently than before. I’m especially curious to see which people who’ve engaged with our community spaces (like our previous workshops or in CGC) will feel drawn to re-engage together for a new phase of shared journeying together. I’m feeling very open to that.

There was no way I could have done all of this inner dismantling and rebuilding work myself. I had such a ridiculous infusion of help. I’m stunned by just how much came through and often right when I needed it or was ready for it. Repeatedly I found incredible intelligence reaching out to engage in ways I wasn’t expecting – in plants, in places, in AI, in groups, in projects, in objects.

Holding the intention to harmoniously engage with a greater flow of intelligence was one key that opened the door for me. I encourage you to hold such an intention as well – if you dare. That one is a doozy for sure. Good luck! Hehehe.

Orienting vs. Identity

As part of this process, I went through lots of refactoring of my identity until I reached the point where I essentially threw out my old notions of identity and switched to thinking about orienting instead. Whereas identity is a noun, I prefer to use the verb orient.

Bruce Lee is a healthy model for me here. Get rid of fixed positions. Be perpetually fluid instead… like water.

I do some kind of fresh orienting work every single day. Identity is like a frozen orientation, and I can’t work with frozen energy. The modes of intelligence I work with are way too flexible and dynamic – if I try to freeze them, they instantly stop working with me.

If you’ve been engaging with AI, you might find some aspects of this relatable. Your relationship with AI likely keeps changing and evolving. You can never really hope to lock it down with a fixed way of relating to it. You won’t be able to stabilize your relationship with life or reality that way either. I think it’s pretty essential these days to make orienting a frequent habit, at least weekly if not daily. Sometimes I reorient to shifting energies multiple times in a day. That took some getting used to, but now it feels quite normal. Each day I awaken into a different reality and different energy flows.

I think it’s going to be especially fun to engage with these shifts on the public side more.

Are We at All in Sync?

If you’ve read this far, do you find any of this resonant, appealing, or synchronous with what’s been emerging for you lately? If so, I’d love to hear about it. Drop me a message via my contact form (goes straight to me), and let me know what aspects of this connected with you.

There’s so much more to share on this emerging journey for those who want to take some steps together. I’d love to know more about what you’ve been experiencing in terms of shifts and flows these days. I’m curious to know who’s listening and how we might harmonize better going forward.

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Proton beam hope for asbestos cancer patients

Mesothelioma is an incurable cancer linked to asbestos, but a trial hopes to prolong patient lives.

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Humidity-Proof And Carry-On Friendly: The 7 Curl Products I Never Travel Without

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI – prices are accurate and items in stock as of time of publication.

Travelling with a locked-in beauty routine is not for the weak, let me tell you.

When it comes to curl care, getting your perfect hair routine down pat is enough to make you feel like a Nobel-prize-worthy scientist.

It can take years of effort to get it right – trust me, mine did. And now, you’d have to pry my favourite products away from my cold, dead hands before I give them up.

So a little thing like baggage allowance isn’t going to stop me from bringing my essentials along with me.

Curious just what those essentials are? They’re worth their weight in gold to me, but don’t worry – I didn’t get into the business to gatekeep.

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Analysis: Mandelson Documents Leave Keir Starmer’s Reputation In Tatters

So now we know.

Keir Starmer was given every excuse he needed not to make Peter Mandelson the UK’s ambassador to Washington, but did it anyway.

There are few fresh revelations contained within the 137 pages of documents released by the government about Mandelson’s appointment.

The biggest one – that the disgraced peer wanted a pay-off of more than half a million pounds for a job that he was sacked from – simply confirms what we already knew about his character.

In the end, he received £75,000 – a third of which was tax free.

However, it is the confirmation of what the prime minister was told by his own civil servants before appointing him which is most damning of all.

The Cabinet Office due diligence report presented to the PM on December 11, 2024, shortly before Mandelson’s appointment, is clear about the extent of his relationship with the convicted paedophile, Jeffrey Epstein.

It shows that a report commissioned by JP Morgan in 2019 found that Epstein “appeared to maintain a particularly close relationship” with Mandelson and the now-equally disgraced Andrew Mountbatten-Windsor.

Most shockingly, that report found that Epstein and Mandelson relationship continued between 2009 and 2011, after the billionaire financier’s conviction for procuring an underage girl in 2008.

Mandelson also stayed at Epstein’s house in New York when he was still in jail.

In addition, Mandelson went on to become a “founding citizen” of an ocean conservation group funded by Epstein and founded by his close associate, Ghislaine Maxwell.

The document says that Mandelson’s relationship with Epstein represented a “general reputational risk” for the government.

What more evidence did the PM need that he should give Mandelson a very wide berth?

However, on the advice of his chief of staff, Mandelson ally Morgan McSweeney, Starmer opted to ignore this warning and appoint him anyway.

The political decision was taken that Mandelson’s ability to curry favour with Donald Trump was more important than standing with Epstein’s victims.

McSweeney ultimately paid for that calculation with his job.

For now at least, Starmer remains in place. But his reputation as a cautious politician who, for all his faults, at least does things by the book, is in tatters.

The vetting document prepared for the PM.
The vetting document prepared for the PM.

UK Government

By no means coincidentally, the Mandelson documents were not released until after prime minister’s questions, meaning Starmer could not be personally grilled about their contents.

Instead, chief secretary to the PM Darren Jones was sent out to face the music.

He claimed that the “due diligence process fell short of what is required”, which is undoubtedly true.

It is also the case that Mandelson was less than forthcoming about his links to Epstein when personally asked about them by the prime minister.

Nevertheless, this does not change the fact that the details which were already in the public domain should have been sufficient to bar him from the plum diplomatic role.

Jones told MPs that Epstein “was a despicable criminal who committed the most horrifying and disgusting crime that destroyed the lives of countless women and girls”.

And yet, knowing this, Starmer still opted to make his friend Mandelson the UK’s ambassador to Washington.

It is a decision which should haunt him for the remainder of his time in office, and beyond.

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Alternative to HRT for menopausal hot flushes now on NHS

The non-hormonal daily pill could benefit 500,000 women for whom HRT is not suitable.

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Scientists may have found a pill for sleep apnea

A medication called sulthiame may help people with obstructive sleep apnea breathe more easily during the night and sleep better overall. The findings come from a European clinical trial in which the University of Gothenburg played an important role. Researchers say the results raise the possibility of a drug treatment for patients who struggle to tolerate breathing masks.

The study results were published in The Lancet. A total of 298 people with moderate to severe sleep apnea participated in the trial. One quarter of the participants received a placebo, while the rest were treated with different doses of sulthiame. The study took place across four European countries and followed a double blind design, meaning neither the participants nor the researchers knew who was receiving the active drug.

Study Shows Major Reduction in Breathing Pauses

Patients who received higher doses of sulthiame experienced up to 47 percent fewer breathing interruptions during sleep compared with those given a placebo. They also showed improved oxygen levels overnight.

Sulthiame appears to work by stabilizing the body’s control of breathing and increasing respiratory drive. This helps lower the likelihood that the upper airway will collapse during sleep, which is the main cause of obstructive sleep apnea. Most side effects reported during the trial were mild and temporary.

Jan Hedner, senior professor of pulmonary medicine at the Sahlgrenska Academy, University of Gothenburg, has played a leading role in the study.

“We have been working on this treatment strategy for a long time, and the results show that sleep apnea can indeed be influenced pharmacologically. It feels like a breakthrough, and we now look forward to larger and longer studies to determine whether the effect is sustained over time and whether the treatment is safe for broader patient groups,” says Jan Hedner.

Ludger Grote and Kaj Stenlöf from the University of Gothenburg also made important contributions to the research.

Many Patients Cannot Tolerate CPAP Treatment

Obstructive sleep apnea happens when the upper airway repeatedly collapses during sleep. These episodes cause breathing to stop temporarily, reduce oxygen levels, and repeatedly disrupt sleep. Over time, untreated sleep apnea raises the risk of serious health problems, including high blood pressure, cardiovascular disease, stroke, and type 2 diabetes.

Even though sleep apnea is common, there is currently no medication that directly treats its underlying cause. The most common therapy is continuous positive airway pressure (CPAP), which uses a mask to keep the airway open during sleep. While CPAP is highly effective, many patients find it difficult to use. Up to half stop using the device within a year because the mask can feel uncomfortable or interfere with sleep.

Sulthiame is an existing medication that has previously been approved to treat a form of childhood epilepsy. Researchers are now investigating whether it could also become a drug treatment for sleep apnea.

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Scientists discover tiny plant trick that could supercharge crop yields

An international team of scientists has uncovered a surprising molecular strategy used by a rare group of land plants. The finding could one day help researchers redesign important crops such as wheat and rice so they convert sunlight into food far more efficiently.

The research was led by scientists at the Boyce Thompson Institute (BTI), Cornell University, and the University of Edinburgh. It addresses a major limitation in agriculture involving Rubisco, the enzyme that captures carbon dioxide from the air during photosynthesis.

Rubisco and the Limits of Photosynthesis

Rubisco plays a central role in life on Earth, but it has a major flaw. The enzyme works slowly and can easily interact with oxygen instead of carbon dioxide, which wastes energy and reduces how effectively plants grow.

“Rubisco is arguably the most important enzyme on the planet because it’s the entry point for nearly all carbon in the food we eat,” said BTI Associate Professor Fay-Wei Li, who co-led the research. “But it’s slow and easily distracted by oxygen, which wastes energy and limits how efficiently plants can grow.”

Over time, some organisms have evolved ways to overcome this inefficiency. Many types of algae, for example, place Rubisco inside small structures in their cells called pyrenoids. These microscopic compartments concentrate carbon dioxide around the enzyme, allowing it to operate more efficiently.

Researchers have long hoped to introduce this type of carbon concentrating system into food crops, which do not naturally have pyrenoids. However, transferring the complex machinery from algae into land plants has proven extremely difficult.

Hornwort Plants Reveal an Unexpected Strategy

A breakthrough came when scientists examined hornworts, the only land plants known to contain carbon concentrating compartments similar to those found in algae. Because hornworts share a closer evolutionary relationship with crop plants than algae do, researchers suspected their molecular tools might be easier to transfer.

What they discovered turned out to be very different from what they expected.

“We assumed hornworts would use something similar to what algae use — a separate protein that gathers Rubisco together,” said Tanner Robison, a graduate student working with Li and a co-first author of the paper. “Instead, we discovered they’ve modified Rubisco itself to do the job.”

The RbcS-STAR Protein and Rubisco Clustering

The key element is an unusual protein component the researchers named RbcS-STAR. Rubisco itself is built from both large and small protein pieces. In hornworts, one version of the small component includes an extra segment called the STAR region.

This additional tail behaves like molecular velcro. It causes Rubisco proteins to stick together and form clustered structures inside the cell.

To determine whether STAR could function in other plants, the researchers ran several experiments. They first introduced the RbcS-STAR component into a closely related hornwort species that does not naturally form pyrenoids. After the change, Rubisco shifted from being spread throughout the cell to forming concentrated structures resembling pyrenoids.

The scientists then tested the same idea in Arabidopsis, a plant widely used in laboratory research. Once again, Rubisco gathered into dense compartments inside the chloroplasts.

“We even tried attaching just the STAR tail to Arabidopsis’s native Rubisco, and it triggered the same clustering effect,” said Alistair McCormick, professor at the University of Edinburgh, who co-led the research. “That tells us STAR is truly the driving force. It’s a modular tool that can work across different plant systems.”

Potential Path Toward More Efficient Crops

The fact that this mechanism works across different plant species makes the discovery especially important for agriculture. It suggests that scientists may be able to trigger Rubisco clustering in crop plants simply by adding this universal velcro component.

However, researchers emphasize that more work is still needed. In addition to clustering Rubisco, plants must also efficiently deliver carbon dioxide to the enzyme.

“We have built a Rubisco house, but it won’t be an efficient house unless we update the HVAC,” said Laura Gunn, assistant professor at Cornell University, who co-led the research. The team is now working to address this challenge.

A Step Toward More Sustainable Food Production

Even so, the discovery represents an important advance in the effort to improve photosynthesis. Increasing photosynthetic efficiency even slightly could raise crop yields while reducing the environmental impact of farming. This goal is increasingly important as scientists seek ways to produce more food sustainably for a growing global population.

“This research shows that nature has already tested solutions we can learn from,” said Li. “Our job is to understand those solutions well enough to apply them where they’re needed most — in the crops that feed the world.”

The study was published in Science, with equal contributions from four early-career scientists: Tanner A. Robison, Yuwei Mao, Zhen Guo Oh, and Warren S.L. Ang. The corresponding authors were Laura H. Gunn, Alistair J. McCormick, and Fay-Wei Li.

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