The “3-3-3” Sleep Rule a Doctor Recommends If You Toss and Turn at Night

Having the occasional bad night’s sleep isn’t anything to worry about in and of itself, the NHS says.

But if the issue lasts a long time or starts to affect your day-to-day life, it could be worth speaking to a doctor, as this might be down to conditions like insomnia.

Still, those terms can be a little tough to navigate. How long is “a long time”? It feels like everyone complains about feeling tired – how can we tell “normal” fatigue from sleep-disorder-level exhaustion?

Here, doctor and Fellow at the Royal College of Anaesthetists, Dr Sunny Nayee, shared the “3-3-3 rule” he uses to tell bad sleep from a more lasting issue.

What is the “3-3-3 rule”?

“If you experience disrupted sleep at least three nights a week for at least three months, medical practitioners no longer regard it as lifestyle related but in the realm of insomnia,” Dr Nayee said.

He encourages those concerned to ask themselves three questions:

  • Do you experience poor sleep for a minimum of three nights?
  • Have you experienced poor sleep hygiene for at least three months?
  • Does poor sleep impact at least three aspects of your day (fatigue, brain fog, changes in mood, lack of concentration).

After all, he stated, insomnia is usually measured by how you feel in the daytime, not what you struggle with at night.

“A common misconception is that people think insomnia is staring at the ceiling and not sleeping at all,” he wrote.

“However, it’s defined by the impact it has throughout the day. If you find that poor sleep hygiene is having an instrumental impact on your mood, concentration and ability to function, then it may be considered a clinical condition.”

What if I think I have insomnia?

Per the NHS, insomnia is not a life sentence: it is often linked to stress, booze, a poor sleeping setup, or rooms that are too hot or cold, and “usually gets better by changing your sleeping habits”.

The health service recommends going to bed at the same time every day, exercising regularly, ensuring your room is dark and quiet, using comfortable bedding, and unwinding for at least an hour before bed, ie by reading a book.

If changing your sleep habits doesn’t work, if your sleep issues have been going on for months, and/or if your insomnia is “affecting your daily life in a way that makes it hard for you to cope,” speak to your GP.

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7-7-7 Parenting Rule Could Reduce Attention-Seeking Behaviour, Says Psychologist

If you’re anything like me, you’re always on the lookout for new parenting tricks and tips to help make your life calmer – and your kids happier.

I recently stumbled across something called the 7-7-7 parenting rule, where parents aim to spend seven minutes in the morning, seven minutes after school or work, and seven minutes before bed connecting with their child.

Over the course of the day that’s 21 minutes of undivided attention – and experts say it can work wonders for their behaviour.

Dr Sasha Hall, a senior educational and child psychologist, tells HuffPost UK the idea draws on attachment theory. “When children experience regular, undivided attention, it can strengthen emotional security and support regulation,” she explains.

“Over time, this can reduce behaviours linked to seeking attention, as the need for connection is being met more consistently.”

The benefits of the 7-7-7 rule

If you’re juggling work, household responsibilities and family life, carving out this time and embedding it into your routine can give you something concrete to aim for, rather than a “vague sense” that you should be forming deep connections with your child all day, says Dr Hall.

“Instead of repeatedly saying ‘just one minute’, and feeling they have fallen short, it creates defined moments where attention is fully focused,” she adds.

The timing of these moments can also support key transitions across the day. “A focused period of connection before school can help a child feel more settled when separating,” says the psychologist.

“Time after school can support decompression. Connection before bed can help with emotional settling and winding down.”

For children who have siblings, and feel like they receive less individual attention, carving out this one-on-one time can also be beneficial and reduce fights.

“Having protected moments where a parent is fully present and focused on one child can strengthen the parent-child relationship and support that child to feel seen as an individual,” says Dr Hall.

“It shifts them away from being experienced as the sibling who joins in, towards being recognised in their own right.

“When a child knows there are moments where they will have a parent to themselves, it can lessen the drive to seek attention in other ways.”

The challenges of the 7-7-7 rule

Obviously, if you’ve got multiple kids, carving out 21 minutes per kid over the course of the day can quickly become unachievable.

“Parents may find themselves trying to repeat this several times in the morning and evening, which is often when time is most limited and stress levels are higher,” notes Dr Hall.

There is also a risk that it becomes too rigid. “If parents feel they must stick to it in a very fixed way, it can add pressure rather than relieve it, particularly for single parents or those working long hours,” she adds.

What if this doesn’t feel achievable?

The psychologist suggests a more realistic approach is to build connection into routines that already exist, rather than adding extra pressure.

“For example, the school run or pick up can be used as a point of focused attention, without trying to manage other tasks at the same time,” she says.

Short bursts of focused attention, or ‘micro-moments’, can also be very effective for parents, notes Dr Hall, adding: “These might include eye contact, physical closeness or following the child’s lead in play, even for a brief period.”

Instead of choosing three points in the day, parents could narrow it down to just one or two, such as the start and end of the day.

Child psychologist Dr Becky Kennedy, founder of Good Inside, calls it “special time” and previously said it’s the “best bang-for-your-buck” parenting strategy, helping kids who struggle to listen, are being angry or rude, or having constant tussles with siblings.

She suggested even just 10-15 minutes of special time can be beneficial. The key is to give them your undivided attention – no phones, no distractions, no siblings.

“For families with more than one child, it may be more achievable to rotate one-to-one time, so each child has predictable opportunities for individual attention across the week,” Dr Hall adds.

Ultimately, every parent is doing their best with the resources they have.

Dr Hall suggests our focus can be less on meeting a fixed time target and more on ensuring children regularly experience moments where they feel “noticed, valued and responded to”.

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Leading UK Supermarket Will Soon Stop Selling Brown Eggs

Retailer Sainsbury’s has pledged to stop selling brown eggs under their own brand as part of their sustainability program, moving to white-shelled versions instead.

The second-largest UK supermarket chain cited animal welfare and carbon emissions when announcing the decision.

But why don’t white and brown eggs have the same environmental impact, and why are eggshells different colours to begin with?

Why are brown eggs worse for the environment?

An assessment by SAC Consulting for Sainsbury’s found that brown eggs have a 12.7% higher carbon footprint than white eggs, as the hens that produce brown eggs are larger and eat more food.

Sainsbury’s said the change would therefore “indirectly reduce demand on land and water used to grow feed crops, as well as the amount of manure produced” by the chickens.

Chicken manure emits greenhouse gases, methane and nitrous oxide as well as ammonia, which can have “detrimental impacts on the environment and… animal and human health”, per Aberystwyth University’s Farming Connect.

“White‑feathered hens typically live longer, eat less feed and lay eggs for longer, cutting carbon emissions by over 12 per cent compared with hens that lay brown eggs,” the supermarket continued.

Sainsbury’s also says that the breeds which produce brown eggs are more likely to experience feather pecking (a stressful and sometimes dangerous process in which birds peck the feathers of other birds) than those which make white eggs.

The company hopes this will help them to meet their goals to meet net zero within their own operations by 2035, and across their suppliers by 2050.

“White eggs have the same delicious taste and nutritional benefits as their brown counterparts, but result in lower emissions and better welfare outcomes for the hens that lay them,” a Sainsbury’s spokesperson said.

Why are some eggs brown and others white?

Speaking to HuffPost previously, Jacquie Jacob from the University of Kentucky’s department of animal and food sciences said that all eggs start off white.

For a brown egg, “At the very end of the shell-making process, the pigment gets added, almost like you’re painting a house,” she explained.

But some hens are “just not genetically programmed to do that”.

It takes more energy to produce the pigmented layer of the brown-shelled egg, she added.

Are brown eggs healthier than white eggs?

In short, no. Healthline writes that all eggs are nutritionally pretty similar, no matter their size or colour.

In fact, the Retail Gazette said, white eggs were the norm in the UK until about the ’70s, “before brown eggs became dominant as shoppers increasingly associated them with being healthier or more natural”.

They add that the UK supermarket might have a bit of an issue: the British Egg Industry Council said white-egg-laying hens make up about 15% of our flocks, compared to the US, whereas white eggs account for 75% of all eggs consumed in the US.

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Reform’s Nadhim Zahawi Slammed Over ‘Disgraceful’ Defence Of Kemi Badenoch Attack Ad

Nadhim Zahawi has been condemned over his “disgraceful” attempts to defend a Reform UK ad attacking Kemi Badenoch which has been widely criticised as misleading.

The former Tory, who defected to Nigel Farage’s party earlier this year, insisted there was nothing wrong with the controversial social media post, which was produced following the jailing of Henry Nowak’s killed.

The 18-year-old was handcuffed and arrested by police as he lay dying after being wrongly accused of racism by his killer, Vickram Digwa.

Digwa, a British-born Sikh, was jailed for life with a minimum term of 21 years at Southampton Crown Court last Monday.

Farage has said the case is an example of “two-tier policing” and anti-white discrimination.

The Reform ad showed a quote from 2020 in which Badenoch said “black lives do matter”, alongside a partial quote she gave this week in which she said “I don’t care about white lives matter”.

However, her full quote, which she gave in an interview on ITV’s Good Morning Britain, was: “I don’t want to hear about Black Lives Matter. I don’t want to hear about White Lives Matter. Everyone matters.”

On Sky News on Sunday morning, presenter Trevor Phillips asked Zahawi if someone at Reform “is getting sacked” for the ad.

He replied: “In 2020, she said black lives do matter. In 2026, she says I don’t care about black lives matter or white lives matter. Why? Because she finds it hard to talk about a white boy who bled out on the street.”

But Phillips told him that was “clearly a misrepresentation of what she said”.

“Are you telling me that this is ok,” he asked in reference to the advert.

Zahawi said: “It’s her words, that’s what she said. Why is it so different when it’s a white boy, that we’re all so frightened of upsetting anyone?”

The presenter hit back: “This is not you at all. You’re doing what all the others do. You are inventing your own question and answering it.

“You’re not answering the question I asked you, which is ’is this a fair representation of what Kemi Badenoch said ir not?”

Zahawi said: “I would have more respect for Kemi Badenoch if she said ’by the way, in 2020 I was wrong.”

Social media users slammed the former Tory chancellor.

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Government Issues Warning Not To Touch Caterpillar ‘Under Any Circumstances’

The Government has issued a warning on oak processionary moth caterpillars “ahead of peak season”.

They have said it’s important for the public to “stay vigilant” as the “pest” begins to make its hairy way onto oak trees.

Not only can they harm the iconic trees, which The Tree Council has described as being “under threat” in the UK, but they can also cause irritation “and should not be touched under any circumstances”, the Government said.

What are oak processionary moth caterpillars?

They’re the caterpillar, or the younger stage, of the oak processionary moth.

The Forestry Commission’s Oak Processionary Moth Programme Manager, Dr Edward Straw, said we might see more of these than usual as “The warm weather in spring has led to oak processionary moth growing quicker than in previous years and we may see higher infestation levels”.

How can I spot an oak processionary moth caterpillar?

They’re about 2-3cm-long caterpillars with a grey body and a dark head with lengthy, white hairs. They usually form a nose-to-tail formation in groups as they travel down oak trees.

They have nests which the Government has said are usually teardrop-shaped or dome-shaped and can range from the size of a 50p coin to that of a melon. These look white at first, but can turn brown later on.

Forest Research said that while the invasive oak processionary caterpillar looks like harmless native species – including the lackey moth and brown tail moth caterpillars – there are ways to distinguish the “pest” from the rest.

They said, ”(The) oak processionary moth feeds only on oak and produces large nests on oak trunks and large branches from May onwards. Hairy caterpillars which are not on oak or are not associated with a silk nest are almost certainly not (oak processionary moths)”.

Where are oak processionary moths found in the UK?

They’re usually found in the South-West of the UK.

Professor Nicola Spence, Defra Chief Plant Health Officer, said: “I would advise that members of the public living in the South East, Derbyshire and Dorset, avoid any contact with the caterpillar and its nests, as this can cause irritation”.

Why are oak processionary moths bad?

Firstly, they feed on the leaves of oak trees, which means they can hamper the trees’ growth. This can leave them more vulnerable to disease.

Secondly, the tiny hairs on the caterpillars’ bodies can “cause itchy rashes, eye and throat irritation and should not be touched under any circumstances,” said the Government.

What should I do if I see an oak processionary moth caterpillar?

Firstly, don’t touch them. Don’t even touch the nest, the government warned, as this could contain the irritating hairs.

Secondly, report any sightings so experts can keep track of the caterpillars.

“If you spot the pest, report the sighting via our TreeAlert portal. Alternatively, you can email opm@forestrycommission.gov.uk,” Dr Straw said.

The Royal Horticultural Society (RHS) also said that “Due to the irritant hairs, control of this insect should only be carried out by professional contractors”.

What if I touch an oak processionary moth?

The government previously said, “if you or someone in your care has a serious allergic reaction, get medical help. For less severe reactions, a pharmacist can provide advice on relief from skin or eye irritations.”

They also say that “if an animal in your care is seriously affected, get advice from a vet”, and warn to “Tell the medical person or vet you suspect it is due to OPM [oak processionary moth] contact.“

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The Five-Minute Hip Strength Routine Running Coaches Swear By

Speaking to HuffPost UK previously, orthopaedic surgeon Dr Pamela Mehta of Resilience Orthopaedics said that “Two of the most common causes of runner’s knee are overuse and muscular imbalances”.

This includes weaker hips, which can lead some muscles further down the leg or closer to the small of your back to work harder to compensate.

Which is why some experts, like online run coach Ken Graham, reccomend runners in particular try the “Myrtl routine”.

In an Instagram Reel, Graham explained “It only takes five minutes but could save you weeks of injuries”.

What is the Myrtl routine?

It’s a series of body weight exercises devised by running coach Jay Johnson, SELF explained. These are designed to strengthen your hips and improve flexibility.

One study found that runners with greater hip strength and balance ran more economically. Another noted a link between weaker hip muscles and overuse injuries in recreational runners.

On his site, Johnson said: “I get asked all the time, ‘Why was it named Myrtl?’ Because Myrtl rhymed with ‘hip girdle.’ I had no idea that Myrtle is the common spelling”.

The hip girdle is sometimes also called the pelvic girdle and involves the hip bone.

What exercises are in the Myrtl routine?

Per Graham and SELF, these can include:

  1. Clamshells – 8-10 reps each side (we’ve written before about how great these are for your hips),
  2. Lateral leg raise – 10-15 reps each leg,
  3. Fire hydrants – 8-10 reps each leg,
  4. Donkey kicks – 8-10 reps each leg,
  5. Donkey whips – 5 reps each leg,
  6. Forward knee circles – 10 each leg,
  7. Reverse knee circles or hurdle trail legs – 10 each leg,
  8. Lateral leg swing – 10 each leg,
  9. Forward leg swing – 10 each leg,
  10. Bent knee leg swing – 10 each leg.

Should I do the Myrtl routine before or after running?

Graham advised doing the routine three times a week after your runs.

Writing for Runner’s World, Jay Johnson himself said it should be done after your run, too.

“This routine takes no more than five minutes once you’ve learned the exercises. Once you’ve done it a handful of times it will become an easy, gentle cool-down routine,” he shared.

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Ancient Chinese medicine could transform hair loss treatment

Androgenetic alopecia (AGA) is the most common type of hair loss, affecting millions of men and women around the world. It is often known as male or female pattern hair loss, and it usually develops gradually as hair follicles shrink over time. As follicles become smaller, they produce thinner, shorter hairs until growth may slow dramatically or stop.

Current treatments, including finasteride and minoxidil, can help some people, but they are not ideal for everyone. Finasteride works by targeting hormones involved in follicle shrinkage, while minoxidil is commonly used on the scalp to encourage growth. However, some patients worry about unwanted effects, including sexual side effects linked to finasteride or scalp irritation associated with minoxidil. Because of this, many people continue to look for options that feel safer, more natural, or more comprehensive.

Ancient Root Meets Modern Hair Science

A new scientific review suggests that Polygonum multiflorum, a root long used in traditional Chinese medicine, may deserve serious attention as a potential therapy for androgenetic alopecia. The herb has been used for more than 1,000 years and has traditionally been associated with “blacken hair and nourish essence.”

What makes the review especially interesting is that the plant does not appear to act through only one biological route. Instead, researchers report that Polygonum multiflorum may influence several processes involved in hair loss and regrowth at the same time.

In androgenetic alopecia, a hormone called dihydrotestosterone plays a major role. It can gradually shrink hair follicles, making it harder for them to keep producing strong, healthy hair. According to the review, Polygonum multiflorum may help reduce the impact of this hormone, protecting follicles from one of the major drivers of pattern hair loss.

A Multi Path Approach to Hair Regrowth

The review also describes several other possible benefits. Polygonum multiflorum may help prevent follicle cells from dying too early, which is important because healthy follicles depend on active, living cells to maintain the hair growth cycle. It may also turn on key biological signals involved in regeneration, including Wnt and Shh pathways.

These pathways are important because they help control how cells grow, communicate, and repair tissue. In hair follicles, they are closely linked to the shift from resting phases into active growth. When these signals are stronger, follicles may be more likely to reenter a growth state.

The herb may also improve blood flow to the scalp. Better circulation can help bring oxygen and nutrients to follicles, supporting the environment needed for healthier hair growth. This is one reason researchers see Polygonum multiflorum as potentially broader than conventional treatments that focus on a single target.

“Our analysis bridges ancient wisdom and modern science,” said Han bixian, the first author of a review on the topic recently published in the Journal of Holistic Integrative Pharmacy. “What surprised us was how consistently historical texts — from the Tang Dynasty onward — described effects that align perfectly with today’s understanding of hair biology. Modern studies now confirm that this isn’t folklore; it’s pharmacology.”

From Traditional Records to Laboratory Evidence

The review brings together several kinds of evidence, including laboratory research, clinical reports, and historical herbal records. Those older records are not being treated as proof by themselves. Instead, researchers are comparing traditional claims with modern biological findings to see where they overlap.

That overlap appears to be one of the main reasons for renewed interest in Polygonum multiflorum. The review suggests that the herb may do more than slow hair loss. By acting on growth factors and signaling pathways, it may help create conditions that support regeneration.

This is an important distinction. Many hair loss treatments are designed mainly to preserve existing hair or slow further thinning. A treatment that actively supports regrowth through multiple mechanisms could offer a different kind of approach, especially for people who have not responded well to existing options.

Safety Depends on Proper Preparation

The review also emphasizes that preparation matters. In traditional Chinese medicine, Polygonum multiflorum is typically processed before use. This step is considered important because processing can affect both safety and biological activity.

“When properly processed — a key step in traditional preparation — the herb shows a favorable safety profile, making it more acceptable to patients wary of side effects like sexual dysfunction or scalp irritation linked to current medications,” This article highlights.

That point is especially relevant because natural products are not automatically risk free. Herbs can contain powerful compounds, and their effects may vary depending on preparation, dose, and product quality. The review presents processed Polygonum multiflorum as a more acceptable option for some patients, but it does not suggest that people should self treat without guidance.

More Clinical Testing Is Still Needed

Although the findings are promising, the researchers stress that stronger clinical evidence is still needed. Much of the current support comes from laboratory studies, historical records, and limited clinical observations. Large, carefully designed human trials would be necessary to confirm how well Polygonum multiflorum works for androgenetic alopecia and how safe it is across different groups of patients.

Still, the review points to a larger idea with growing scientific importance. Traditional remedies may contain biologically active compounds that can inspire new treatments when they are studied with modern methods. In the case of Polygonum multiflorum, centuries of use are now being examined through the lens of hormone biology, cell survival, growth signaling, and scalp circulation.

For people dealing with hair loss, the research offers a hopeful but cautious message. A root used for more than a millennium may not replace today’s treatments yet, but it could help guide the next generation of hair regrowth therapies.

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Scientists finally complete Schrödinger’s 100-year-old color theory

A century old idea from Erwin Schrödinger has taken a major step forward, thanks to new research into how humans perceive differences between colors.

A team led by Los Alamos scientist Roxana Bujack used geometry to build a mathematical definition of color perception based on hue, saturation, and lightness. Their results, presented at a visualization science conference, formalize Schrödinger’s model of color and show that these familiar color qualities are built into the structure of color perception itself.

“What we conclude is that these color qualities don’t emerge from additional external constructs such as cultural or learned experiences but reflect the intrinsic properties of the color metric itself,” Bujack said. “This metric geometrically encodes the perceived color distance — that is, how different two colors appear to an observer.”

Completing Schrödinger’s Color Puzzle

By defining these perceptual attributes more rigorously, the researchers have supplied a missing piece in Schrödinger’s long standing vision for a closed mathematical model of color. The goal was to define hue, saturation, and lightness using only the geometric property of highest color similarity.

Human color vision is based on three types of cone cells, which are centered around red, blue, and green. That gives color spaces three dimensions, allowing scientists to organize and compare colors mathematically.

In the 19th century, mathematician Bernhard Riemann proposed that perceptual color spaces are not flat or straight, but curved. In the 1920s, Schrödinger built on that idea by defining hue, saturation, and lightness within a Riemannian model of color perception, using a metric that describes how people perceive color differences.

Fixing a Century Old Mathematical Gap

Schrödinger’s definitions have shaped color science for roughly 100 years. But while the Los Alamos team was developing algorithms for scientific visualization, they found that the mathematics behind the model had important weaknesses.

The biggest problem involved the neutral axis, the line of grays that runs from black to white. Schrödinger’s definitions of hue, saturation, and lightness depend on where a color sits in relation to that axis, yet he never formally defined the axis itself.

That omission created a serious gap. Without a precise definition of the neutral axis, the entire construction was formally incomplete. The team’s most important advance was finding a way to define the neutral axis using only the geometry of the color metric.

To accomplish that, the researchers had to move beyond the traditional Riemannian model. That shift represents a major mathematical advance for visualization science.

A Better Model of How Colors Change

The team also corrected two other important issues in the older framework.

One involved the Bezold- Brücke effect, a phenomenon in which changing light intensity can make a color appear to shift in hue. The researchers addressed this by using the shortest path in their geometric model of color perception rather than relying on a simple straight line.

They also used the shortest path in a non-Riemannian space to account for diminishing returns in color perception, another effect that had not been fully captured by the older approach.

Why Color Perception Matters

The research was presented at the Eurographics Conference on Visualization and builds on a broader Los Alamos project on color perception. That project also produced a groundbreaking 2022 paper in the Proceedings of the National Academy of Sciences.

A more precise model of color perception could have wide value in fields that depend on accurate color, including photography, video, visualization, and related technologies. It could also improve the way scientists create and interpret visual data.

Scientific visualization plays an important role in helping researchers understand complex information. Better color models can support more effective analysis across many areas, including national security sciences.

The team’s work now provides a foundation for future color modeling in non-Riemannian space.

Funding: This work was supported by the Laboratory Directed Research and Development program at Los Alamos and by the National Nuclear Security Administration’s Advanced Simulation and Computing program.

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Cosmeticorexia: How girls are falling down a skincare rabbit hole

Fuelled by social media, the market for children’s skincare is booming. Experts fear for the long-term impact on girls

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Tiny X-ray telescope could unlock the Moon’s hidden chemistry

Researchers at Tokyo Metropolitan University have used simulations to show that a small, newly developed X-ray telescope could help create a chemical map of the entire lunar surface. Such a map would be a major step toward understanding how the Moon formed, changed, and evolved over time.

Their detailed modeling, which included both the telescope detector and a realistic Moon orbiting satellite mission, suggests that one telescope could map five important elements in about two years. A larger five by five array of detectors could produce sharper maps and complete the work more quickly.

Mapping the Moon’s Chemistry

The Moon’s geological history is still not fully understood. One major reason is that scientists do not yet have a complete geochemical map of the lunar surface. Because researchers cannot simply collect samples from every part of the Moon, they must rely on remote sensing methods.

One of these methods is X-ray fluorescence imaging. In this approach, detectors are pointed at the Moon to capture X-rays emitted by specific elements after they are struck by solar radiation. Those signals can help reveal which elements are present across different regions of the surface.

Why Complete Lunar Maps Are Difficult

Earlier observations from the Apollo and Chandrayaan missions produced useful partial maps, but a full global map is still missing. Creating one is technically difficult for several reasons. Missions have limited time to gather enough sunlight driven X-ray signals, and detectors can degrade during long periods in space.

The problem is especially difficult near the Moon’s poles. In these regions, solar X-rays are weaker, which makes it harder to collect the signals needed to identify surface elements.

A Compact X-Ray Telescope for Lunar Orbit

To address these obstacles, a team led by Airi Toida and Prof. Yuichiro Ezoe of Tokyo Metropolitan University has proposed using a compact X-ray telescope on a satellite orbiting the Moon. The telescope would allow wide area observations of the lunar surface during strong solar flares, when the Sun provides more intense X-ray illumination.

Traditional X-ray telescopes are often too large and heavy for this type of mission. By contrast, the team’s compact telescope was originally designed for studying Earth’s magnetosphere and weighs less than ten kilograms. Its small size could make it practical for long term lunar satellite observations.

The detector has also been tested in radiation conditions far harsher than those expected in lunar orbit. That durability could support robust, wide area, high resolution imaging over an extended mission.

Simulations Show a Path to a Full Moon Map

The researchers then added the telescope’s specifications into a numerical simulation to test whether a satellite mission could successfully map the Moon. Assuming 300 solar flares per year and a single telescope aboard a Moon orbiting satellite, the simulation showed that the whole lunar surface could be mapped for five elements (oxygen, iron, magnesium, aluminum, silicon) in two years, using a grid size of 70 x 70 kilometers.

Because the telescope is so compact, the team also examined a satellite carrying a five by five array of telescopes. According to the simulations, this 25 telescope system could reduce the mission time to one year. With two years of operation, it could also map sodium, while improving the grid size to 30 x 30 kilometers.

A New Window Into Lunar Geology

If either mission concept becomes reality, it would produce the first complete map of elemental abundance across the entire Moon. That achievement would give scientists a powerful new tool for studying lunar geology and reconstructing the Moon’s long and complex history.

This work was supported by JSPS KAKENHI Grant Number 21H04972.

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