Reform’s Nadhim Zahawi Slammed Over ‘Disgraceful’ Defence Of Kemi Badenoch Attack Ad

Nadhim Zahawi has been condemned over his “disgraceful” attempts to defend a Reform UK ad attacking Kemi Badenoch which has been widely criticised as misleading.

The former Tory, who defected to Nigel Farage’s party earlier this year, insisted there was nothing wrong with the controversial social media post, which was produced following the jailing of Henry Nowak’s killed.

The 18-year-old was handcuffed and arrested by police as he lay dying after being wrongly accused of racism by his killer, Vickram Digwa.

Digwa, a British-born Sikh, was jailed for life with a minimum term of 21 years at Southampton Crown Court last Monday.

Farage has said the case is an example of “two-tier policing” and anti-white discrimination.

The Reform ad showed a quote from 2020 in which Badenoch said “black lives do matter”, alongside a partial quote she gave this week in which she said “I don’t care about white lives matter”.

However, her full quote, which she gave in an interview on ITV’s Good Morning Britain, was: “I don’t want to hear about Black Lives Matter. I don’t want to hear about White Lives Matter. Everyone matters.”

On Sky News on Sunday morning, presenter Trevor Phillips asked Zahawi if someone at Reform “is getting sacked” for the ad.

He replied: “In 2020, she said black lives do matter. In 2026, she says I don’t care about black lives matter or white lives matter. Why? Because she finds it hard to talk about a white boy who bled out on the street.”

But Phillips told him that was “clearly a misrepresentation of what she said”.

“Are you telling me that this is ok,” he asked in reference to the advert.

Zahawi said: “It’s her words, that’s what she said. Why is it so different when it’s a white boy, that we’re all so frightened of upsetting anyone?”

The presenter hit back: “This is not you at all. You’re doing what all the others do. You are inventing your own question and answering it.

“You’re not answering the question I asked you, which is ’is this a fair representation of what Kemi Badenoch said ir not?”

Zahawi said: “I would have more respect for Kemi Badenoch if she said ’by the way, in 2020 I was wrong.”

Social media users slammed the former Tory chancellor.

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Government Issues Warning Not To Touch Caterpillar ‘Under Any Circumstances’

The Government has issued a warning on oak processionary moth caterpillars “ahead of peak season”.

They have said it’s important for the public to “stay vigilant” as the “pest” begins to make its hairy way onto oak trees.

Not only can they harm the iconic trees, which The Tree Council has described as being “under threat” in the UK, but they can also cause irritation “and should not be touched under any circumstances”, the Government said.

What are oak processionary moth caterpillars?

They’re the caterpillar, or the younger stage, of the oak processionary moth.

The Forestry Commission’s Oak Processionary Moth Programme Manager, Dr Edward Straw, said we might see more of these than usual as “The warm weather in spring has led to oak processionary moth growing quicker than in previous years and we may see higher infestation levels”.

How can I spot an oak processionary moth caterpillar?

They’re about 2-3cm-long caterpillars with a grey body and a dark head with lengthy, white hairs. They usually form a nose-to-tail formation in groups as they travel down oak trees.

They have nests which the Government has said are usually teardrop-shaped or dome-shaped and can range from the size of a 50p coin to that of a melon. These look white at first, but can turn brown later on.

Forest Research said that while the invasive oak processionary caterpillar looks like harmless native species – including the lackey moth and brown tail moth caterpillars – there are ways to distinguish the “pest” from the rest.

They said, ”(The) oak processionary moth feeds only on oak and produces large nests on oak trunks and large branches from May onwards. Hairy caterpillars which are not on oak or are not associated with a silk nest are almost certainly not (oak processionary moths)”.

Where are oak processionary moths found in the UK?

They’re usually found in the South-West of the UK.

Professor Nicola Spence, Defra Chief Plant Health Officer, said: “I would advise that members of the public living in the South East, Derbyshire and Dorset, avoid any contact with the caterpillar and its nests, as this can cause irritation”.

Why are oak processionary moths bad?

Firstly, they feed on the leaves of oak trees, which means they can hamper the trees’ growth. This can leave them more vulnerable to disease.

Secondly, the tiny hairs on the caterpillars’ bodies can “cause itchy rashes, eye and throat irritation and should not be touched under any circumstances,” said the Government.

What should I do if I see an oak processionary moth caterpillar?

Firstly, don’t touch them. Don’t even touch the nest, the government warned, as this could contain the irritating hairs.

Secondly, report any sightings so experts can keep track of the caterpillars.

“If you spot the pest, report the sighting via our TreeAlert portal. Alternatively, you can email opm@forestrycommission.gov.uk,” Dr Straw said.

The Royal Horticultural Society (RHS) also said that “Due to the irritant hairs, control of this insect should only be carried out by professional contractors”.

What if I touch an oak processionary moth?

The government previously said, “if you or someone in your care has a serious allergic reaction, get medical help. For less severe reactions, a pharmacist can provide advice on relief from skin or eye irritations.”

They also say that “if an animal in your care is seriously affected, get advice from a vet”, and warn to “Tell the medical person or vet you suspect it is due to OPM [oak processionary moth] contact.“

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The Five-Minute Hip Strength Routine Running Coaches Swear By

Speaking to HuffPost UK previously, orthopaedic surgeon Dr Pamela Mehta of Resilience Orthopaedics said that “Two of the most common causes of runner’s knee are overuse and muscular imbalances”.

This includes weaker hips, which can lead some muscles further down the leg or closer to the small of your back to work harder to compensate.

Which is why some experts, like online run coach Ken Graham, reccomend runners in particular try the “Myrtl routine”.

In an Instagram Reel, Graham explained “It only takes five minutes but could save you weeks of injuries”.

What is the Myrtl routine?

It’s a series of body weight exercises devised by running coach Jay Johnson, SELF explained. These are designed to strengthen your hips and improve flexibility.

One study found that runners with greater hip strength and balance ran more economically. Another noted a link between weaker hip muscles and overuse injuries in recreational runners.

On his site, Johnson said: “I get asked all the time, ‘Why was it named Myrtl?’ Because Myrtl rhymed with ‘hip girdle.’ I had no idea that Myrtle is the common spelling”.

The hip girdle is sometimes also called the pelvic girdle and involves the hip bone.

What exercises are in the Myrtl routine?

Per Graham and SELF, these can include:

  1. Clamshells – 8-10 reps each side (we’ve written before about how great these are for your hips),
  2. Lateral leg raise – 10-15 reps each leg,
  3. Fire hydrants – 8-10 reps each leg,
  4. Donkey kicks – 8-10 reps each leg,
  5. Donkey whips – 5 reps each leg,
  6. Forward knee circles – 10 each leg,
  7. Reverse knee circles or hurdle trail legs – 10 each leg,
  8. Lateral leg swing – 10 each leg,
  9. Forward leg swing – 10 each leg,
  10. Bent knee leg swing – 10 each leg.

Should I do the Myrtl routine before or after running?

Graham advised doing the routine three times a week after your runs.

Writing for Runner’s World, Jay Johnson himself said it should be done after your run, too.

“This routine takes no more than five minutes once you’ve learned the exercises. Once you’ve done it a handful of times it will become an easy, gentle cool-down routine,” he shared.

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Ancient Chinese medicine could transform hair loss treatment

Androgenetic alopecia (AGA) is the most common type of hair loss, affecting millions of men and women around the world. It is often known as male or female pattern hair loss, and it usually develops gradually as hair follicles shrink over time. As follicles become smaller, they produce thinner, shorter hairs until growth may slow dramatically or stop.

Current treatments, including finasteride and minoxidil, can help some people, but they are not ideal for everyone. Finasteride works by targeting hormones involved in follicle shrinkage, while minoxidil is commonly used on the scalp to encourage growth. However, some patients worry about unwanted effects, including sexual side effects linked to finasteride or scalp irritation associated with minoxidil. Because of this, many people continue to look for options that feel safer, more natural, or more comprehensive.

Ancient Root Meets Modern Hair Science

A new scientific review suggests that Polygonum multiflorum, a root long used in traditional Chinese medicine, may deserve serious attention as a potential therapy for androgenetic alopecia. The herb has been used for more than 1,000 years and has traditionally been associated with “blacken hair and nourish essence.”

What makes the review especially interesting is that the plant does not appear to act through only one biological route. Instead, researchers report that Polygonum multiflorum may influence several processes involved in hair loss and regrowth at the same time.

In androgenetic alopecia, a hormone called dihydrotestosterone plays a major role. It can gradually shrink hair follicles, making it harder for them to keep producing strong, healthy hair. According to the review, Polygonum multiflorum may help reduce the impact of this hormone, protecting follicles from one of the major drivers of pattern hair loss.

A Multi Path Approach to Hair Regrowth

The review also describes several other possible benefits. Polygonum multiflorum may help prevent follicle cells from dying too early, which is important because healthy follicles depend on active, living cells to maintain the hair growth cycle. It may also turn on key biological signals involved in regeneration, including Wnt and Shh pathways.

These pathways are important because they help control how cells grow, communicate, and repair tissue. In hair follicles, they are closely linked to the shift from resting phases into active growth. When these signals are stronger, follicles may be more likely to reenter a growth state.

The herb may also improve blood flow to the scalp. Better circulation can help bring oxygen and nutrients to follicles, supporting the environment needed for healthier hair growth. This is one reason researchers see Polygonum multiflorum as potentially broader than conventional treatments that focus on a single target.

“Our analysis bridges ancient wisdom and modern science,” said Han bixian, the first author of a review on the topic recently published in the Journal of Holistic Integrative Pharmacy. “What surprised us was how consistently historical texts — from the Tang Dynasty onward — described effects that align perfectly with today’s understanding of hair biology. Modern studies now confirm that this isn’t folklore; it’s pharmacology.”

From Traditional Records to Laboratory Evidence

The review brings together several kinds of evidence, including laboratory research, clinical reports, and historical herbal records. Those older records are not being treated as proof by themselves. Instead, researchers are comparing traditional claims with modern biological findings to see where they overlap.

That overlap appears to be one of the main reasons for renewed interest in Polygonum multiflorum. The review suggests that the herb may do more than slow hair loss. By acting on growth factors and signaling pathways, it may help create conditions that support regeneration.

This is an important distinction. Many hair loss treatments are designed mainly to preserve existing hair or slow further thinning. A treatment that actively supports regrowth through multiple mechanisms could offer a different kind of approach, especially for people who have not responded well to existing options.

Safety Depends on Proper Preparation

The review also emphasizes that preparation matters. In traditional Chinese medicine, Polygonum multiflorum is typically processed before use. This step is considered important because processing can affect both safety and biological activity.

“When properly processed — a key step in traditional preparation — the herb shows a favorable safety profile, making it more acceptable to patients wary of side effects like sexual dysfunction or scalp irritation linked to current medications,” This article highlights.

That point is especially relevant because natural products are not automatically risk free. Herbs can contain powerful compounds, and their effects may vary depending on preparation, dose, and product quality. The review presents processed Polygonum multiflorum as a more acceptable option for some patients, but it does not suggest that people should self treat without guidance.

More Clinical Testing Is Still Needed

Although the findings are promising, the researchers stress that stronger clinical evidence is still needed. Much of the current support comes from laboratory studies, historical records, and limited clinical observations. Large, carefully designed human trials would be necessary to confirm how well Polygonum multiflorum works for androgenetic alopecia and how safe it is across different groups of patients.

Still, the review points to a larger idea with growing scientific importance. Traditional remedies may contain biologically active compounds that can inspire new treatments when they are studied with modern methods. In the case of Polygonum multiflorum, centuries of use are now being examined through the lens of hormone biology, cell survival, growth signaling, and scalp circulation.

For people dealing with hair loss, the research offers a hopeful but cautious message. A root used for more than a millennium may not replace today’s treatments yet, but it could help guide the next generation of hair regrowth therapies.

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Cosmeticorexia: How girls are falling down a skincare rabbit hole

Fuelled by social media, the market for children’s skincare is booming. Experts fear for the long-term impact on girls

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Tiny X-ray telescope could unlock the Moon’s hidden chemistry

Researchers at Tokyo Metropolitan University have used simulations to show that a small, newly developed X-ray telescope could help create a chemical map of the entire lunar surface. Such a map would be a major step toward understanding how the Moon formed, changed, and evolved over time.

Their detailed modeling, which included both the telescope detector and a realistic Moon orbiting satellite mission, suggests that one telescope could map five important elements in about two years. A larger five by five array of detectors could produce sharper maps and complete the work more quickly.

Mapping the Moon’s Chemistry

The Moon’s geological history is still not fully understood. One major reason is that scientists do not yet have a complete geochemical map of the lunar surface. Because researchers cannot simply collect samples from every part of the Moon, they must rely on remote sensing methods.

One of these methods is X-ray fluorescence imaging. In this approach, detectors are pointed at the Moon to capture X-rays emitted by specific elements after they are struck by solar radiation. Those signals can help reveal which elements are present across different regions of the surface.

Why Complete Lunar Maps Are Difficult

Earlier observations from the Apollo and Chandrayaan missions produced useful partial maps, but a full global map is still missing. Creating one is technically difficult for several reasons. Missions have limited time to gather enough sunlight driven X-ray signals, and detectors can degrade during long periods in space.

The problem is especially difficult near the Moon’s poles. In these regions, solar X-rays are weaker, which makes it harder to collect the signals needed to identify surface elements.

A Compact X-Ray Telescope for Lunar Orbit

To address these obstacles, a team led by Airi Toida and Prof. Yuichiro Ezoe of Tokyo Metropolitan University has proposed using a compact X-ray telescope on a satellite orbiting the Moon. The telescope would allow wide area observations of the lunar surface during strong solar flares, when the Sun provides more intense X-ray illumination.

Traditional X-ray telescopes are often too large and heavy for this type of mission. By contrast, the team’s compact telescope was originally designed for studying Earth’s magnetosphere and weighs less than ten kilograms. Its small size could make it practical for long term lunar satellite observations.

The detector has also been tested in radiation conditions far harsher than those expected in lunar orbit. That durability could support robust, wide area, high resolution imaging over an extended mission.

Simulations Show a Path to a Full Moon Map

The researchers then added the telescope’s specifications into a numerical simulation to test whether a satellite mission could successfully map the Moon. Assuming 300 solar flares per year and a single telescope aboard a Moon orbiting satellite, the simulation showed that the whole lunar surface could be mapped for five elements (oxygen, iron, magnesium, aluminum, silicon) in two years, using a grid size of 70 x 70 kilometers.

Because the telescope is so compact, the team also examined a satellite carrying a five by five array of telescopes. According to the simulations, this 25 telescope system could reduce the mission time to one year. With two years of operation, it could also map sodium, while improving the grid size to 30 x 30 kilometers.

A New Window Into Lunar Geology

If either mission concept becomes reality, it would produce the first complete map of elemental abundance across the entire Moon. That achievement would give scientists a powerful new tool for studying lunar geology and reconstructing the Moon’s long and complex history.

This work was supported by JSPS KAKENHI Grant Number 21H04972.

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Scientists found a surprisingly simple way to create powerful quantum states

Many of the most promising quantum technologies, including advanced sensors and future quantum computers, depend on a phenomenon known as entanglement, where particles become deeply connected and influence one another in ways that cannot be explained by classical physics. Creating the complex entangled states needed for these technologies has traditionally required sophisticated equipment and carefully designed experimental systems.

Researchers at the University of Chicago Pritzker School of Molecular Engineering (UChicago PME) have now proposed a much simpler approach. Their new theoretical method can generate and control a wide range of entangled quantum states using tools that are already common in many quantum physics laboratories.

The work, published in Physical Review X, could help advance ultra precise quantum sensing and open new opportunities for exploring fundamental physics.

“We wanted to take simple ingredients that you find in a lot of physical platforms and put these together in a minimal way to get something interesting, complex and powerful,” said Aashish Clerk, professor of molecular engineering at UChicago PME and senior author of the new study.

The research was supported by Q-NEXT, a U.S. Department of Energy (DOE) National Quantum Information Science Research Center led by DOE’s Argonne National Laboratory.

Rethinking Cavity QED Systems

The team’s approach is based on cavity quantum electrodynamics, commonly known as cavity QED. In these experiments, atoms or other particles are placed inside an optical cavity, which consists of two mirrors that trap light between them. The particles then interact with the confined light inside the cavity.

A limitation of many cavity QED systems is that all of the atoms interact with the light in exactly the same way. Because the atoms are effectively indistinguishable, the range of quantum states that can be produced is restricted.

“The challenge has always been that these systems have too much symmetry. All the atoms are talking to light in the same way,” Clerk said. “That really restricts what kind of entangled states you get.”

In a typical cavity QED setup, each atom has a ground state and an excited state separated by a specific energy difference.

The researchers found a straightforward way to reduce the system’s symmetry. While all atoms continue to be driven by the same laser, additional lasers or magnetic fields are used to shift the excited state energies of different groups of atoms. The atoms are arranged so that each one is paired with another atom that has an equal but opposite energy offset.

This simple modification allows atoms to behave differently from one another while preserving enough structure for the system to remain controllable and predictable. By changing which atoms receive particular energy shifts, scientists can tune the system to produce a variety of entangled states without altering the physical hardware.

“You turn these lasers on and wait, and at some point the system stabilizes into an interesting, highly entangled quantum state,” said Anjun Chu, a postdoctoral researcher in the Clerk group and first author of the new work. “By simply adjusting the lasers, we can access kinds of entangled states that no one had thought about before.”

Building Better Quantum Sensors

One of the most promising uses for the new approach is quantum sensing.

In theory, entangled quantum states can detect extremely small differences in magnetic fields or gravitational fields between separate locations. However, developing states that are both highly sensitive and resistant to noise has remained a major challenge.

The researchers demonstrated that a version of their proposed system containing two groups of atoms could be used to measure field gradients. When the two atomic ensembles are placed in different locations, the resulting quantum state reflects the difference between the local magnetic or gravitational fields. At the same time, it naturally rejects background noise that affects both locations equally.

“You’re able to do two things that are normally not compatible with one another: Use entanglement to build an exquisitely sensitive sensor but also have robustness to arbitrarily large amounts of noise,” Clerk said. “Normally, entanglement is very fragile. This approach has some amazing resilience.”

Another advantage is that the information stored in these quantum states can be extracted using standard Ramsey measurement techniques, eliminating the need for specialized or exotic measurement methods.

Applications Beyond Sensing

The researchers also showed that the same platform can generate unusual quantum states that have long attracted interest from physicists.

One example is the AKLT state, a well known many body entangled state first introduced in the 1980s to describe unusual magnetic materials. The team found that their relatively simple setup can stabilize this state. In addition to helping scientists study complex magnetic systems, the AKLT state may also have applications in quantum computing.

Next Steps for the Research

The work remains theoretical for now, but the researchers are already discussing possible experimental tests with other groups.

They are also investigating more sophisticated ways to arrange atoms within the system and exploring the full range of quantum states that their method may be capable of producing.

“The fact that such simple ingredients can generate such complex and useful quantum states gives us hope that even before we reach the dream of a general all-purpose quantum computer, we can already generate quantum states that let us do things we couldn’t do in a purely classical world,” Clerk said.

This material is based upon work supported by the U.S. Department of Energy Office of Science National Quantum Information Science Research Centers as part of the Q-NEXT center.

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These Are The Worst Things To Eat Before Anal Sex

If anal sex is on the menu tonight, you might be worried about what you ate beforehand. After all, if letting one rip embarrasses you in yoga class, then getting intimate with a partner can feel even more anxiety-inducing.

Maybe you’re wondering whether that chili and beans for dinner was a terrible idea before a roll in the hay.

And while certain foods can make things a little less comfortable – like, say, chili and beans – experts say there’s also a huge misconception around the idea of being “perfectly prepared” for anal sex.

“There’s this idea that you can be perfectly clean for anal play, but the anus is where poop exits the body,” Javay Frye-Nekrasova, a sex educator at We-Vibe, tells HuffPost. “Mess is to be expected, regardless of how you prepare, because we are human, and that’s life. And that’s OK!”

She adds, “Trust me, even as a sex educator I still have instances where the realities of a booty happen.”

In other words, you don’t need to obsessively restrict food or try to achieve some impossible standard of being ready “back there”.

“The rectum, the part of the body involved in most anal play, is not a storage chamber. For most people, most of the time, it’s actually empty,” Dr. Jenni Skyler, a sex therapist, says. “Stool is stored higher up, in the colon, and only moves down when your body is preparing to have a bowel movement.”

There’s no reason to stigmatize a perfectly normal part of your body and a perfectly normal way to give and receive pleasure. But you can set yourself up for minimal discomfort by learning what sits better in your body before you play.

LSOphoto via Getty Images

There’s no reason to stigmatize a perfectly normal part of your body and a perfectly normal way to give and receive pleasure. But you can set yourself up for minimal discomfort by learning what sits better in your body before you play.

“This is good news,” she continues. “It means that with reasonable preparation, anal play is far less messy than most people fear.”

Still, certain foods can increase bloating, gas, digestive urgency or discomfort, which can make people feel less relaxed and confident during anal play.

Here are the foods experts say are best to avoid before anal sex – and a few suggestions of what to eat instead.

Very spicy foods

According to Skyler, spicy foods can irritate the digestive tract and speed up digestion, which may lead to looser or more unpredictable bowel movements.

“Spicy foods are not fully broken down during digestion,” she says. “They irritate the digestive tract on the way in and out.”

Registered dietitian Kristen Kuminski adds that capsaicin – the compound responsible for heat in spicy foods – “passes through the digestive tract and causes irritation on the way out.”

If you already know spicy foods tend to upset your stomach, experts say the hours before anal play probably aren’t the time to test your limits with hot wings or extra chili oil.

Greasy or fried foods

Heavy, oily foods can sit heavily in the stomach and may contribute to bloating, sluggishness and loose stool.

“Being ‘stuffed’ – pun intended – only makes it more uncomfortable,” Frye-Nekrasova says.

Skyler adds that greasy foods are harder to digest overall, which can make people feel “sluggish and bloated – the opposite of relaxed.”

Gas-causing foods

Beans, lentils, broccoli, cabbage, cauliflower, Brussels sprouts and onions are all healthy foods, but they can also increase gas production.

Kuminski says high-fibre foods eaten in large amounts right before anal sex are some of the biggest offenders when it comes to bloating and digestive discomfort.

Skyler stresses that passing gas is completely normal and nothing to be ashamed of, especially when it happens in the bedroom. But if someone is already anxious about anal sex, feeling bloated or gassy can make it harder to relax and stay present.

“These foods are great,” she says. “Just maybe not at lunch on the day of.”

Some of your favorite foods might not set you up for success for anal play later in the evening.

C3PICS via Getty Images

Some of your favorite foods might not set you up for success for anal play later in the evening.

Dairy (if you’re sensitive to it)

Even mild lactose intolerance can trigger bloating, gas or digestive upset.

“If you know dairy sometimes disagrees with you, the hours before anal play are a good time to skip the cheese plate and the ice cream,” Skyler says.

Kuminski notes that even mild lactose sensitivity can lead to “bloating and urgency that is badly timed”.

Artificial sweeteners

Sugar alcohols like sorbitol, xylitol, erythritol and mannitol – commonly found in sugar-free gum, protein bars and “diet” snacks – are well known for causing bloating and digestive distress.

“This one surprises people,” Skyler says, noting they can sometimes trigger loose stool “quite dramatically”.

Excess alcohol

Sure, that bottle of wine at dinner might have loosened your inhibitions, but that’s not the only thing it loosened. Alcohol can irritate the digestive tract, while also loosening stool and contributing to dehydration.

But Skyler says there’s another concern, too: drinking heavily can make it harder for people to stay aware of discomfort or pain during anal sex.

“In large amounts we struggle to be present and can override our pain receptors,” she says.

Kuminski similarly notes that alcohol “loosens inhibitions but also loosens gut motility,” which can create unpredictable bowel behaviour.

Huge meals before sex

Even if you haven’t eaten any of the foods above, experts say timing still matters. “A huge meal eaten right before play can trigger the urge for a bowel movement at an inconvenient time,” Skyler says.

Kuminski recommends giving yourself three to four hours after a meal before anal play, adding that “timing matters as much as what you eat.”

So what should you eat?

Experts generally recommend sticking to foods that support predictable digestion and well-formed bowel movements.

Skyler recommends:

  • soluble fibre
  • lean proteins
  • cooked vegetables
  • bananas
  • lots of water

Kuminski also suggests low-fibre, easy-to-digest foods in the hours beforehand, including:

  • white rice
  • eggs
  • plain chicken
  • bananas

“It’s basically the same logic as eating before a long run or race where you don’t want any GI surprises,” she explains.

But Frye-Nekrasova says people shouldn’t become obsessive or restrictive around food before sex.

Instead, she recommends simply paying attention to your own digestion and giving yourself enough time between eating and anal play.

“A good rule of thumb I follow is to try to stop eating at least three hours before planned anal play,” she says. “Just to give my body enough time to digest food so I can have a bowel movement beforehand.”

Everyone’s body is different when it comes to food, digestion and comfort during sex — and, ultimately, learning how to listen to your body and communicate with your partner(s) is key to having a good time.

Artem Peretiatko via Getty Images

Everyone’s body is different when it comes to food, digestion and comfort during sex — and, ultimately, learning how to listen to your body and communicate with your partner(s) is key to having a good time.

She adds that everyone’s digestion works differently, so there’s no perfect formula.

“If you are more regular with your digestion and bowel movements, shorter timeframes could absolutely work for you,” she says.

Rather than stressing over eating “perfectly,” Frye-Nekrasova suggests planning ahead in realistic ways – especially on date nights involving heavier meals.

“If you’re going to dinner and it’s going to be something heavier, then planning an activity afterward to give yourself enough time to digest the food before sex would be a good move,” she says.

Most importantly, she stresses that relaxation and communication matter more than perfection.

“Bodies are weird,” Frye-Nekrasova says. “I know that being told to relax doesn’t actually help anyone relax, but I do want to say it because being relaxed helps our bodies function in the typical, expected way (aka digestion and bowel movements) a lot easier than if we are stressed.”

Frye-Nekrasova adds, “And stressing about being perfectly prepared is actually the opposite of what helps people relax.”

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Forget The Stacked Itinerary, What You Need Is A ‘Plop’ Holiday

There are trips where you pack every waking moment full of sightseeing, activities and excursions. And then there are trips you spend mostly horizontal: laying in a lounge chair, reading a book, sipping on a cold beverage and occasionally getting up for a dip in the ocean or pool.

The latter is what cookbook author and mum-of-four Caroline Chambers aptly refers to as a “plop vacation.”

A “plop” holiday is one in which you “wake up in the morning and pack a pool or beach bag, and literally plop by the pool or beach for the entire day,” Chambers explained in a comment on an Instagram post from a Mexico trip she and her family took earlier this year.

It’s similar to what folks in the travel world call a “fly and flop,” Chambers, author of the forthcoming What to Cook When You Don’t Feel Like Cooking: Make It Fast, told HuffPost.

“My sister is a luxury travel agent, and I often see her talking about this type of vacation where you fly to a destination and then basically flop down and don’t leave for the rest of the week,” she said. “Some people call it ‘flop.’ I call it ‘plop.’”

Certain travellers might look down on trips that don’t maximise time away by trying to see more, do more, learn more. And that kind of perspective-widening travel does have its benefits. Chambers herself loves “really, really adventurous travel where you are getting off the beaten path, seeing a local community in a way that you never could otherwise,” she said.

 "There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool," said Caroline Chambers, who coined the term "plop vacation."

Thomas Barwick via Getty Images

“There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool,” said Caroline Chambers, who coined the term “plop vacation.”

But there are also some notable upsides to holidays of the plop variety.

“Sometimes you just need to completely reset your nervous system and not have to deal with any logistics,” Chambers said. “There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool.”

Plop vacations are great for anyone who just wants to rest and recharge their battery. But they can be particularly enjoyable and (relatively) low-stress for people with young kids. Just pack a bag with everything your family needs for the day: “snacks, diapers, toys, all of it, minimising schlepping as much as possible,” said Chambers.

“It allows the parents to actually feel relaxed afterwards because our needs are being taken care of too,” Chambers said. “We can sit by the pool and have a margarita and order our kids’ lunch.”

Kelsey Pomeroy is a content creator who specialises in parenting and travel with kids, and has two young children of her own. When she hears the term “plop vacation,” she pictures “setting it all down and letting it all go, a rare treat in the life of parents to young kids,” she told HuffPost. It’s appealing because “schlepping stuff around is “the bane of [her] existence,” Pomeroy said.

Plopping with little kids in tow is not going to be as tranquil as plopping child-free. But it can still be pretty relaxing.

“A plop vacation is what people imagine when they think of the word ‘vacation,’ and I love the idea that even if it isn’t the same as a vacation was pre-kids, you can still plop and achieve pockets of peace throughout the day,” Pomeroy said.

As Chambers wrote in a post on her Substack, even though your kid is “spilling half of your margarita before you can even take a sip,” she still finds it “very restful and fun.” And if you need some grown-up plop time, you can sign the kids up for camp at the resort or book a local sitter, she said.

As parents and caregivers know, it can sometimes feel intimidating to leave the house – let alone leave the country – with young kids.

“So whether the beat of your family is to run around all day or plop, I love seeing easy frameworks like ‘plop vacations’ making traveling with little kids feel more accessible,” Pomeroy said.

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This Is The Exact Amount Of Lifting Needed For A Longer Life

Strength training has so many benefits, it’s hard to keep count. It’s been linked to up to four years of extra life, can help to protect us from falls as we age, may reduce dementia risk, and could maintain your bone health… the list goes on.

A new paper published in the British Journal of Sports Medicine has added clarifying details for those hoping to see the most benefits from the activity.

After 30 years of follow-up from 147,374 participants, they found the optimum amount of lifting and resistance training per week for longevity.

How much strength training should I do per week?

This research found that the lowest risk of all-cause mortality was linked to one to two hours (60-119 minutes) of resistance training, especially if it was done alongside aerobic training.

The benefits of strength training seemed to “plateau” at two hours a week in this study, meanwhile.

Speaking to HuffPost UK previously, Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said: “I would generally advise at least two sessions of strength training per week, focusing on all the major muscle groups”.

How much of a difference does one to two hours a week of strength training make?

In this study:

  • 60-120 minutes of strength training a week was linked to 13% lower all-cause mortality risk,
  • The risk of death from cardiovascular disease, like heart attack or stroke, was 19% lower,
  • The risk of death from dementia was 27% lower,
  • The risk of all-cause mortality was 58% lower when 90-120 minutes of strength training was combined with a high level of aerobic activity (30-45 hours a week).

What counts as resistance or strength training?

You don’t always need weights to do strength training.

Dr Wylie formerly told us that strength training “might include bodyweight exercises like squats, push-ups, or step-ups, or using resistance bands or weights at home or in the gym”.

The point is that your muscles work against a form of resistance, be that a dumbbell or your own weight.

She added, “The emphasis should be on steady, safe progression rather than attempting heavy lifts immediately”.

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