‘It’s Never Over’: 6 Women On The Good And Bad Of Life Post-Menopause

Menopause and perimenopause – the lead-up to losing your period, which can last for years – are linked to symptoms like hot flushes, palpitations, poor sleep, stiff joints, and many more.

All in, the entire process can take over a decade. But less is said about the next life stage – postmenopause – in which women remain for the rest of their lives.

The Cleveland Clinic points out that this is not always a neutral or symptomless state. Some menopause symptoms can continue years into postmenopause, and low oestrogen levels increase the risk of heart conditions and osteoporosis.

Postmenopause is also linked to depression, urinary incontinence, changes in sex drive, and dry skin.

Nonetheless, there are some benefits to the life stage, too.

Compared to those in menopause, women in postmenopause have better memory. In general, over-70s sleep better, and following a lull in our mid-50s, life satisfaction rates seem to rise again soon, peaking at about 69.

So what do postmenopausal women themselves say about the experience?

On Reddit’s r/Menopause, site user u/wlftn asked: “when menopause is finally over do you feel better mentally, physically?”

Here are some of the top responses:

1) It’s “different”, but symptoms are “never over” for some

For poster u/leftylibra, the experience of menopause never really felt “over”, even though she found her mood swings settled as her hormones stopped fluctuating as “wildly”.

“We are led to believe that all other symptoms stop once we reach post-menopause, and this simply isn’t true,” she wrote.

“For instance, according to Harvard Health, studies indicate that 30% of women still had hot flashes 10 to 19 years after menopause, and 20% had hot flashes more than 20 years after menopause.”

Postmenopausal symptoms, including aches, the thinning and drying of the vaginal lining, and bone and muscle loss, continue, the poster added.

She saw some benefits from lifting weights (which has been described as “critical” for maintaining muscle mass and improving bone health after menopause).

“Menopause is a time to look inward and figure out how we want to spend the next 40-50 years of our lives, and that means taking an active role in our health by managing exercise, sleep, stress, dietary needs, etc. Overall, we do feel better without the nagging cycles, but it’s a whole new different way of being,” the Redditor ended.

2) “My years of insomnia left”

Site user u/curiously71 said that her long-standing issues with sleeplessness seem to have stopped after menopause. Early postmenopause seems a particularly good period for sleep, especially compared to menopause.

But this poster added that for her, a “lack of energy and motivation” has continued three years after menopause.

One study found that “postmenopausal women endorsed higher levels of anxiety, as well as lower levels of vitality and overall mental wellbeing compared to perimenopausal women”.

Another showed that early postmenopausal women were about two to four times more likely to experience a major depressive episode than women who hadn’t experienced menopause yet.

The NHS has information on its site on how to access its mental health services.

3) “There is a sense of relief”

“I think there is a sense of relief that the ‘ride’ of peri[menopause] has concluded,” writes u/citychickindesert.

“Once you know the periods are over, for example, there is some sense of calm – there is for me anyway.”

The Cleveland Clinic notes on its site that while issues remain for some, many women feel relief from menopause symptoms during postmenopause.

4) “I feel 1000% better”

Though postmenopause can bring its own challenges, one survey showed that about 65% of women feel happier than they did before menopause.

This seems to be the case for u/HelicopterJazzLike73, who shared that leaving menopause “was like a weight being lifted from my shoulders and 30 lbs from my body.

“I feel a lot less angry, and the hot flashes are once every six months now. I’m so glad it’s over”.

5) Hormones feel more “balanced”

Redditor u/Secretvault-tH20 added, “I actually do not feel like any hormones are out of balance. The only problem I have is less tolerance to being hot.”

Some experts think changes in temperature tolerance like these are down to differences in vascular function, which is controlled in part by oestrogen.

6) “We are all different”

A now-deleted user said that for her, things did get better after menopause.

“Some symptoms may stay, but they are way less intense. My insomnia is almost gone; I get hot flashes maybe once or twice a week, but less intense,” the poster stated.

“Anxiety got… better, but [I] still sometimes feel the waves. It’s definitely better than in the midst of it.”

Still, she pointed out that everyone is “different”.

Perhaps unsurprisingly, research has her back here. The NHS says that some women will see a complete cessation of menopause symptoms once it’s done, but for others, they can remain for years.

While a high percentage of postmenopausal women say they’re happier and more confident than they’ve ever been, a notable section faces mental health issues.

Physically and mentally, the postmenopause experience can vary from person to person. The NHS says you should speak to your GP if you experience vaginal bleeding after sex and/or recurring or chronic UTIs, and if your mental health is suffering, reach out to a qualified expert.

A healthy diet, strength training, and attending scheduled screenings can also help to keep you well during postmenopause.

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Huge Blow For Reform UK As Party’s Welsh Leader Quits After Assault Arrest

Reform UK’s leader in Wales has dramatically resigned after being arrested on suspicion of assault and engaging in controlling coercive behaviour.

In a hammer blow for the party, Dan Thomas said he was was quitting “for personal reasons”.

He said he did not want “the coming headlines to be a distraction” from Reform’s work in the Welsh Senedd.

A spokesman for Gwent Police said: “On Sunday, September 13, a 45-year-old man, from the Aberbargoed area, was arrested on suspicion of assault and engaging in controlling coercive behaviour. He has been bailed pending further enquiries.”

Thomas was released without charge and insisted he has done nothing wrong.

In a statement, he said: “It has been the honour of my life to have been the leader of Reform Wales and see this party go from zero to 34 elected members and become the largest opposition group in Welsh history.

“With deep regret, I am now standing down from this position due to personal reasons.

“Over the weekend, I was reported to the police and was released without charge.

“I stress that I have done nothing wrong, but I do not want the coming headlines to be a distraction from the fantastic work our Senedd team is doing in holding this government to account.

“I will continue to serve my constituents in Casnewydd Islwyn and will fully back whoever the group selects as its next leader.”

Thomas’s resignation comes less than two weeks after he appeared on stage with Nigel Farage and other senior Reform figures at the party’s annual conference in Birmingham.

In a further blow for the party, a Reform member of the Welsh Senedd defected to Plaid Cymru.

Sarah Cooper-Lesadd said the national party “has no interest in Wales” so she was leaving.

She said: “Reform has no interest in the work I came here to do. They are not serious about governing Wales. They are far more interested in division, opposition and headlines than in finding solutions.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Scientists stunned as volcano cloud starts destroying methane

When Hunga Tonga-Hunga Ha’apai erupted beneath the South Pacific in January 2022, the explosion ranked among the most powerful volcanic events of the modern era. But researchers have now uncovered an unexpected consequence of that eruption: the enormous volcanic cloud appears to have helped destroy some of the methane pollution produced by the volcano itself.

The finding could have implications far beyond a single eruption. Scientists are increasingly interested in ways to reduce methane in the atmosphere because the gas is a major contributor to global warming and disappears much faster than carbon dioxide. Understanding how nature can accelerate that process could eventually help researchers develop new strategies for slowing near-term warming.

A Strange Signal in the Volcano Cloud

Researchers made the discovery using satellite observations of the huge plume created by the eruption. They detected exceptionally high levels of formaldehyde, a chemical that provided an important clue about what was happening inside the cloud.

Formaldehyde is produced briefly during the chemical reactions that break methane apart in the atmosphere. Because it survives for only a short time, unusually large amounts of formaldehyde can act as a chemical fingerprint showing that methane destruction is actively taking place.

“When we analyzed the satellite images, we were surprised to see a cloud with a record-high concentration of formaldehyde. We were able to track the cloud for 10 days, all the way to South America. Because formaldehyde only exists for a few hours, this showed that the cloud must have been destroying methane continuously for more than a week,” explains Dr. Maarten van Herpen from Acacia Impact Innovation BV, first author of the study, which was published in Nature Communications.

“It is known that volcanoes emit methane during eruptions, but until now it was not known that volcanic ash is also capable of partially cleaning up this pollution,” he adds.

Daily Emissions From 2 Million Cows

According to the researchers’ calculations, the volcano released around 300 gigagrams (Gg) of methane during the eruption. That is roughly equivalent to the annual methane emissions of more than two million cows.

At the same time, the plume removed approximately 900 megagrams (Mg) of methane per day, an amount comparable to the daily emissions of two million cows.

Salt, Sunlight and Unexpected Chemistry

The researchers believe the explanation involves an unusual combination of volcanic ash, seawater and sunlight. The basic chemistry was first identified by scientists in 2023, although in a very different environment.

In that earlier research, scientists found that Saharan dust carried across the Atlantic Ocean can mix with sea salt released by breaking waves. Together, these materials form tiny airborne particles called iron salt aerosols. Aerosols are microscopic particles suspended in the atmosphere.

When sunlight strikes those particles, chemical reactions can release chlorine atoms. Chlorine is highly reactive, allowing it to attack methane molecules and help break them apart. The discovery added a previously underappreciated process to scientists’ understanding of chemistry in the troposphere, the lowest major layer of Earth’s atmosphere where most weather occurs.

“What is new — and completely surprising — is that the same mechanism appears to occur in a volcanic plume high up in the stratosphere, where the physical conditions are entirely different,” says Professor Matthew Johnson from the Department of Chemistry at the University of Copenhagen, one of the researchers behind both discoveries.

The Hunga Tonga eruption created unusually favorable conditions for this chemistry. Because the volcano erupted beneath the ocean, it blasted enormous quantities of salty seawater upward along with volcanic ash. Some of that material reached the stratosphere, the atmospheric layer above the troposphere.

Researchers propose that sunlight striking this mixture produced highly reactive chlorine. Those chlorine atoms then reacted with methane in the plume, helping destroy some of the methane released during the eruption. The extraordinary amounts of formaldehyde detected from space provided evidence that this process was taking place.

Why Destroying Methane Matters

Methane currently accounts for about one third of global warming. Although it is far less abundant than carbon dioxide, methane traps heat extremely efficiently. Over a 20-year period, methane is about 80 times as potent as CO2.

There is also an important difference between the two greenhouse gases. Methane typically remains in the atmosphere for about 10 years before chemical reactions remove it, while a portion of carbon dioxide can influence the climate for far longer.

That relatively short atmospheric lifetime makes methane an especially attractive target for rapid climate action. Cutting methane emissions today could begin producing a noticeable climate benefit within about a decade.

For that reason, researchers sometimes describe methane reduction as an “emergency brake” on climate change, because rapidly lowering methane levels could help reduce warming during the coming decades and potentially lower the risk of crossing dangerous climate tipping points.

Reducing methane, however, is not a substitute for reducing carbon dioxide. Long-term temperature stabilization still requires major reductions in CO2 emissions.

Could Scientists Copy What the Volcano Did?

The discovery could also provide inspiration for researchers and companies investigating ways to accelerate methane destruction deliberately.

One emerging area of climate research focuses on atmospheric methane removal. Instead of only preventing new methane emissions, scientists are exploring whether chemical processes could safely increase the rate at which methane already in the atmosphere is broken down.

Hunga Tonga may have provided a dramatic natural demonstration of one possible mechanism.

A major challenge, however, is proving that any proposed technology actually removes methane. Atmospheric methane is spread across enormous areas, making relatively small changes difficult to measure with confidence.

“How do you prove that methane has been removed from the atmosphere? How do you know your method works? It’s very difficult. But here we address that problem by showing that methane breakdown can in fact be observed using satellites,” says Dr. Jos de Laat from the Royal Netherlands Meteorological Institute, senior author of the study.

Changing the Methane Budget

The findings may also force scientists to reconsider calculations of the global methane budget.

The methane budget is essentially an accounting system for the gas. Scientists estimate how much methane enters the atmosphere from sources such as wetlands, agriculture, fossil fuels and geological activity, then compare that with the amount removed through atmospheric chemistry and other processes.

According to the researchers, atmospheric dust has not previously been fully incorporated into those calculations. If volcanic ash and other forms of mineral dust can accelerate methane destruction, estimates of how methane moves through the atmosphere may need to be adjusted.

“We now know that atmospheric dust — for example from a volcanic eruption — impacts the methane budget, meaning the budget of how much methane is added to the atmosphere and how much is removed. Because dust has not previously been taken into account, it is important that we correct the data on which these estimates are based,” says Matthew Johnson.

Satellites Watched the Chemistry Unfold

The researchers used measurements from TROPOMI, an advanced instrument aboard the European Space Agency’s Sentinel-5P satellite. TROPOMI scans Earth’s atmosphere every day, monitoring gases associated with air pollution and climate change.

Detecting formaldehyde inside a volcanic plume in the stratosphere, however, pushed the instrument well beyond the conditions for which its standard measurements are normally designed.

“Retrieving formaldehyde from TROPOMI in a stratospheric volcanic plume is far outside the instrument’s standard operating conditions — we had to carefully correct the satellite’s sensitivity for the unusual altitude of the signal and account for interference from the high sulfur dioxide concentrations. Getting these corrections right was essential to confirm that what we were seeing was real,” said Dr. Isabelle De Smedt, Royal Belgian Institute for Space Aeronomy.

Those corrections allowed the researchers to conclude that the unusually strong formaldehyde signal was genuine and could be used to track methane destruction within the volcanic cloud.

A Possible Blueprint From Nature

The team believes the discovery could encourage engineers to investigate whether the natural chemistry observed after Hunga Tonga can be reproduced safely and effectively.

“It’s an obvious idea for industry to try to replicate this natural phenomenon ­ — but only if it can be proven to be safe and effective. Our satellite method could offer a way to help figure out how humans might slow global warming,” concludes Matthew Johnson.

Any attempt to manipulate atmospheric chemistry would require careful study to understand potential unintended effects. But Hunga Tonga provides researchers with an unusual real-world example of methane destruction occurring on a huge scale, along with a possible way to monitor the process from space.

About the Study

The scientific article was published in Nature Communications.

The researchers behind the study are Maarten van Herpen (Acacia Impact Innovation BV, Netherlands); Isabelle De Smedt (Royal Belgian Institute for Space Aeronomy, Belgium); Daphne Meidan and Alfonso Saiz-Lopez (CSIC, Spain); Matthew Johnson (University of Copenhagen, Denmark); Thomas Röckmann (Utrecht University, Netherlands); and Jos de Laat (Royal Netherlands Meteorological Institute, Netherlands).

The research was supported by Spark Climate Solutions.

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Smelling chocolate helped men complete more reps without feeling more tired

A tough leg day may have an unexpectedly simple boost: the smell of chocolate. According to a new study published in Frontiers in Physiology, exposure to chocolate aromas before and during resistance exercise helped participants complete more repetitions without making the workout feel more difficult.

“Exposing moderately trained men to chocolate odors right before and between sets of resistance exercise significantly increased their overall training volume without increasing their perceived exertion,” said senior author Dr. Mohamed Nashrudin bin Naharudin, an assistant professor at the Faculty of Sports and Exercise Science at the University of Malaya. “Seeing a substantial increase in repetitions without the athletes feeling like they were exerting themselves any harder is a fascinating psychobiological outcome.”

Testing Chocolate Scents During Exercise

The study included 23 healthy men in their early to mid-20s who were moderately trained. Researchers separated them into three groups and exposed each group to one of three samples: liquified dark chocolate containing 90% cocoa, liquified milk chocolate containing 60% cocoa, or water as a control.

“We know olfaction is powerfully wired into the brain’s appetite and emotion networks, but surprisingly, no study has systematically looked at the three-way interaction between smell, appetite, and actual resistance exercise capacity,” said Nashrudin Naharudin.

Before exercising, the participants had gone without food for at least 10 hours. They then performed leg extensions, an exercise in which a person sits and straightens the lower legs against resistance to lift a weight.

Researchers measured leg extension performance both before and during the training session. Before exercising, participants also rated their hunger, fullness, desire to eat, and intention to eat in the near future. While completing their sets, researchers measured hunger and desire to eat after each 30-second exposure to one of the scent samples.

Dark and Milk Chocolate Produced Different Effects

The two chocolate aromas influenced appetite in notably different ways.

Compared with both the water control and milk chocolate conditions, smelling dark chocolate was consistently associated with lower hunger, less desire and intention to eat, and greater feelings of fullness before exercise. The dark chocolate aroma therefore appeared to reduce appetite mainly by decreasing hunger and increasing perceived fullness.

Milk chocolate had a different effect. Participants rated its smell as more pleasant than either dark chocolate or water, but the aroma did not significantly change their hunger or appetite.

The effects were not limited to appetite. Chocolate aromas also appeared to influence how much exercise the participants could complete.

“Sniffing a 90% dark chocolate odor added about 18 more repetitions to participants’ leg extensions, while a 60% milk chocolate odor added about nine repetitions compared to the water control,” said Nashrudin Naharudin.

How Smell Could Influence the Brain

The researchers think learned associations with food may help explain the results. From an early age, people repeatedly experience certain smells alongside eating. Over time, those aromas can become signals that lead the brain and body to anticipate what normally happens after food is consumed.

Those expectations may even shift a person’s perception from hunger toward fullness before any food has actually been eaten.

“The dark chocolate scent serves as a learned cue for a rich, bitter, and highly satiating food, which essentially tricks the system into an anticipatory state of fullness,” said Nashrudin Naharudin. “Conversely, the sweeter milk chocolate scent acts more like a hedonic reward cue, enhancing training volume by creating a highly pleasant sensory environment rather than by shifting basic metabolic hunger signals.”

The findings raise the possibility that simply anticipating food could trigger some responses resembling those caused by actually eating it. That possibility is especially intriguing because the participants had been fasting when the effects were observed.

Food aromas may prepare the digestive system for an upcoming meal or produce psychological and physiological changes as the body anticipates eating. Some of these responses could resemble changes that normally happen after food consumption.

Important Limitations of the Study

The researchers caution that the biological explanation remains speculative. They did not measure blood hormones or neural activity, so the study cannot show exactly which biological pathways were responsible for the changes in appetite and exercise performance.

There were other limitations as well. The intensity of the dark and milk chocolate aromas may not have been perfectly identical. Because the control sample was odorless water, participants also may have realized when they were in the control condition.

The study was also small and included only healthy, moderately trained young men. Research involving larger and more diverse groups will be needed to determine how broadly the findings apply.

Could Other Food Smells Work Too?

Another unanswered question is whether chocolate has something special about it or whether other familiar foods could produce similar effects.

“We don’t think chocolate is entirely unique, though it is a food cue with incredibly strong, universally recognized reward associations,” Nashrudin Naharudin concluded.

Other foods strongly associated with feeling satisfied after eating might potentially produce comparable responses, although researchers have not yet tested that idea.

“A person likely needs to find the odor familiar and appealing – or at least not repulsive – to trigger the psychological shift in appetite that’s needed to see a performance boost.”

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This Australian cave hid 25,000 years of ritual secrets

The GunaiKurnai, an Australian Aboriginal nation, are recognized as the traditional custodians of Gippsland and the southern Victorian Alps. Caves within their lands have long been linked to spiritual practices. Accounts recorded in the 19th century, together with oral traditions, describe them as places where powerful learned women and men known as ‘mulla-mullung’, along with other spiritual practitioners, carried out rituals involving magic, healing, and cursing.

Archaeological evidence now shows that one of these sites, Cloggs Cave, was used for such activities over an extraordinary span of roughly 25,000 years.

“Here we show that the Old Ancestors selected whole grasses from the wider landscape and carried them into Cloggs Cave to spread out in thin layers and burn. Over time, sediments covered these burnt layers, preserving each layer on top of another over thousands of years,” said Dr Elle Grono, a postdoctoral researcher at the Australian National University and the corresponding author of a new study published in Frontiers in Environmental Archaeology.

Microscopic Clues From Ancient Plants

Grono and researchers from Australia, France, and New Zealand examined phytoliths recovered from buried sediments inside Cloggs Cave. Phytoliths are microscopic silica structures that form within plant tissues and can survive long after the plants themselves have disappeared.

The research grew out of archaeological excavations carried out in 2019 and 2020. Those excavations were designed to determine how people collected and used plants inside the cave in the distant past. The work was requested by the GunaiKurnai Land and Waters Corporation, and GunaiKurnai representatives were involved in the research design, fieldwork, interpretation, and communication of the findings.

“Unlike pollen, which is dispersed by wind or insects, phytoliths mostly accumulate at the spot where a plant decays. No plants grow inside the cave due to a lack of light, so the phytoliths must have been carried in by people or by animals such as possums on their fur or through their scats,” explained Grono. “We focused on half-burnt phytoliths from ashy layers, which can only have been brought in by people, as unburnt ones might have arrived through either means.”

Because vegetation cannot grow naturally inside the dark cave, the burned plant remains offered especially strong evidence that people had intentionally carried grasses into the site.

Layers of Ash and a Standing Stone

Using microscopy, the researchers classified thousands of phytoliths collected from two excavation pits measuring 1.5 m and 2.3 m deep.

The upper sections of those pits contained 73 thin layers of ash deposited by people between approximately 4,400 and 1,600 years ago. Researchers established those ages using optically stimulated luminescence and carbon dating via accelerator mass spectrometry.

Hidden among the layers was another striking discovery: a standing stone measuring 28 cm high. Later analysis showed that Old Ancestors had intentionally placed the stone inside the cave for ritual purposes around 2,000 years ago.

Grasses Were Carefully Chosen

The team identified 29 different kinds of phytoliths representing grasses, herbs, and woody plants. Many were exceptionally well preserved, including delicate silica structures such as hair cells.

Grass phytoliths dominated the samples, accounting for as much as 97% of the total. They included members of the Pooideae subfamily, which favor temperate or cool conditions, as well as Panicoideae grasses, which generally thrive in warmer and more humid environments.

Phytoliths from Chloridoideae grasses, which tolerate drought and are adapted to warm, dry arid conditions, appeared less frequently. Remains from herbs and woody plants were also uncommon.

The pattern suggests that Old Ancestors did not simply gather whatever vegetation was nearby. Instead, they deliberately selected particular grasses.

Before European settlement, the landscape around Cloggs Cave included riparian forest and open woodland containing many different plant species. Yet those plants were largely absent from the archaeological deposits. The people using the cave instead chose grasses growing relatively close to its entrance.

“The phytoliths found at Cloggs Cave were from different parts of grass plants such as stems, leaves, flowers and roots, indicating that whole grasses were brought in, including the inedible parts,” said Grono.

Evidence of Ritual Burning Across Millennia

As much as 18% of the phytoliths showed signs of burning or melting. Those altered plant remains occurred throughout the dated deposits, suggesting that people repeatedly carried vegetation into the cave and burned it there across the span of the past 25,000 years.

The finding fits with other archaeological evidence indicating that Cloggs Cave was a place of long-lasting ritual activity rather than an ordinary living site.

Professor Bruno David from Monash University, who co-led the excavations with GunaiKurnai Land and Waters Corporation, concludes that “their burning is consistent with GunaiKurnai traditional practices of using ash to perform magic and rituals, and also to track the footsteps of anyone coming in, including spirit-Beings. Other macro-botanical evidence, such as fat-smeared, trimmed wooden sticks from Casuarina trees, was also found in deeper and older deposits, indicating that other kinds of rituals using woody plants were also performed.”

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7 Products To Strengthen Your Hands And Wrists As You Age, According To Experts

You likely use your hands nearly every minute of every day, whether it’s for daily tasks, work, or something as simple as opening a jar or managing medications. Physical therapists we spoke to say maintaining hand use is key to staying functionally independent as you age, and, with the help of a few affordable tools and exercises, you can preserve this ability for as long as possible.

Phyllis Rogers Ross, an occupational and certified hand therapist at Howard University, told HuffPost that it’s not uncommon to notice reduced grip strength with age. This is because muscle mass begins to decline along with degeneration of other connective tissues, including tendons, ligaments, and joint capsules.

Adequate muscle strength is essential for maintaining joint stability and facilitating controlled movement,” Ross said. “However, it is important to emphasize that muscle strength is only one factor affecting [hand and wrist] function. Other soft tissue structures, such as tendons, ligaments, and joint capsules, must also be evaluated and considered.”

For most people who have already gotten cleared by their doctors and who don’t have arthritis as a limiting factor, Ross suggests isotonic exercises, which utilize joint movement and can involve lifting weights or using resistance bands, and isometric exercises, which don’t require joint movement and strengthen muscles through static contractions.

The following list of therapy tools mentioned by Liam Globensky, an orthopedic specialist with Brooks Rehabilitation in Jacksonville, Florida, can be used to perform these exercises.

Ross strongly encourages a comprehensive evaluation before beginning a home exercise program independently, as this can help identify specific deficits and areas of impairment.

Globensky said to start with low resistance and begin with 1-2 sets of 8-12 repetitions, two to three days per week.

“Pain is important information,” Globensky said. “Mild muscle fatigue is okay; sharp pain, lingering joint pain, increased swelling, numbness, or symptoms that last into the next day usually means the exercise was too much.”

Take a look at the therapy balls, putty, hand webs, and other devices that may keep your hands and wrists strong and you independent.

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.

Amazon

A set of multi-density therapy balls

Globensky mentioned soft therapy or stress balls to maintain general grip endurance and hand-closing strength.

“Hold the ball with the wrist straight. Squeeze gently, hold 2-3seconds, then slowly relax,” he said.

Globensky did not recommend a specific set or brand of therapy balls, but we found this highly rated option that includes three balls of ascending resistance, and each are covered in a BPA-free, non-slip material that makes gripping easy.

Amazon

Therapy putty in assorted resistance

Globensky said therapy putty can help with grip, pinch, finger coordination, and dexterity. Exercises you can do include squeezing, rolling, pinching, pulling apart, and pressing fingers into the putty.

Based on this suggestion, we found this four-pack of therapy putty made from a stretchy and non-toxic silicone that won’t irritate skin. They come in four resistance levels, color-coded for easy identification, in airtight containers.

“Choose a soft resistance first,” Globensky said.

Amazon

An adjustable grip strengthener

For hands that are stronger, pain-free, and able to tolerate greater resistance, Globensky said that hand grippers with adjustable resistance may be useful. He didn’t suggest a specific brand or model, but the FitBeast set is a highly rated and recognized option on Amazon, made with an ergonomic design and several levels of adjustable resistance.

“Keep the wrist neutral and squeeze slowly. Avoid using a very heavy setting or forcing the handles closed,” Globensky said, adding that he’s more cautious with devices of this kind for people who have arthritis, a recent flare, or visible swelling.

Amazon

A set of band exercisers for finger strength

Also a suggestion from Globensky: rubber band-style finger exercisers and stretchers. According to him, these types of tools help with finger-opening strength, which balances all the gripping we do.

“Place the band around the fingers and thumb. Slowly spread fingers apart, then return with control,” Globensky said.

Based on his guidance, we found this extensive set of band-style hand and finger trainers that come in three resistance levels and are made from washable silicone.

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A lightwieght dumbbell and roller

Tools like light dumbbells can strengthen the wrist muscles required for lifting, carrying, and using mobility aids, according to Globensky.

“Rest the forearm on a table or thigh. Move only the wrist up and down, then palm-down for wrist extension,” he advised.

No dumbbell in particular was mentioned, but we chose this versatile weight by Chirp because not only is it specifically designed for hand and wrist strengthening, it can also be used as a massage roller and fascia release tool for areas like the palm and forearm. This one-pound weight creates “rolling pressure as you pronate and supinate, training the same wrist and forearm muscles a wrist curl bar targets,” according to the brand.

Amazon

A pair of light wrist weights

Similar to the ways a light dumbbell can be useful, Globensky suggests wrist weights in the same way. This pair of wearable weights, which we selected, comes in one-, two-, or three-pound options and fits securely around the thumb to prevent the weight from sliding down.

Amazon

A jar opener that’s helpful for people with arthritis

A tool that Globensky mentioned, especially for people with arthritis, is an opener tool, which can help those with reduced grip strength open jars and bottles effortlessly. HuffPost readers are fans of this particular design by Ostar, which we chose to include on this list. It has eight different-sized circular openings to fit essentially any bottle or jar, and a can opener feature at the top.

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At-home cervical screenings to roll out in city

Eligible women will be able to order a free self-testing kit online through the NHS app.

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11 Things We Learned From Strictly Come Dancing’s New Hosts About This Year’s Series

As well as the 15 celebrities being put through their paces, there are going to be some extra new faces entering the Strictly Come Dancing ballroom this year.

Following the much-publicised exits of Strictly hosts Tess Daly and Claudia Winkleman at the end of 2025, the show has unveiled its new presenting team, with the usual duo of hosts being bumped up to a trio.

Yes, this time around, TV presenter Emma Willis, comedian Josh Widdicombe and Strictly professional Johannes Radebe are taking over at the helm of the long-running dance show.

With just weeks to go until their first live show, the three-piece team recently took part in a press event attended by HuffPost UK, where they lifted the lid on how their trio came to be, what fans should expect from them as hosts and how they’re feeling about stepping into the ballroom together for the first time.

Here’s everything we learned…

First of all… how exactly is a three-person presenting team going to work?

Well, to be honest, they’re still not sure either.

“I wish we knew!” Emma claimed. “We’re having loads of production days where we kind of go in and we play around and just feel it out really, aren’t we?

“So, nothing’s really set in stone at this point. Hopefully, in the next few weeks, it will all come to light.”

“It’s not true,” Josh insisted. “It’ll be the three of us in the auditorium, divided up equally. And we’re kind of playing around with it and enjoying finding out our roles.

He added: “Anything where we’re together just feels so good. We don’t want it to feel like it’s divided up because the thing that works so well is that we love working with each other and the chemistry is just brilliant.”

“But you’ll be the judges of that come September!” the comic quipped.

Strictly Come Dancing's three new hosts were announced earlier this year
Strictly Come Dancing’s three new hosts were announced earlier this year

BBC/Ray Burmiston

No one is planning on ‘stepping into Tess and Claudia’s shoes’ exactly…

“One of the great things about the three of us coming in is that it’s not like-for-like,” Josh pointed out.

He admitted: “You’d be mad not to feel pressure taking over Strictly, because it’s a British institution. It’s like becoming England manager or prime minister or something like that – only I’d say this is more important.

Tess and Claudia were legends – you’re following people that literally got MBEs for doing it! And they’re television legends. But, Strictly is about the show, right? We’re just holding it together.”

Emma agreed: “You can’t step into someone else’s shoes. They did their jobs impeccably for many, many years and they sailed that ship beautifully. And we’re not here to step into their shoes and replace them, we’re just here to kind of hold the ship steady. And have a good time.”

Johannes also took a moment to pay homage to Sir Bruce Forsyth, who was the show’s original host when it launched in 2004.

“To Sir Bruce, Tess and Claudia, thank you for giving us a template,” he said. “They had to figure it out, but now we can learn from them.”

Josh added that both Tess and Claudia had been in touch with them to send “really nice messages” of encouragement ahead of their tenure beginning.

Claudia Winkleman and Tess Daly stepped down as Strictly Come Dancing's hosts last year
Claudia Winkleman and Tess Daly stepped down as Strictly Come Dancing’s hosts last year

BBC/Guy Levy

The casting process for Strictly Come Dancing’s new hosts did involve those ‘chemistry tests’ we heard so much about in the press

“It was quite a long process,” Emma said. “And rightly so, because they really wanted to make sure that they were thorough in meeting all the people they wanted to meet – and doing screentests which, you know, they don’t happen a lot, screentests or chemistry tests.”

As for what these tests involved, Josh recalled: “You turned up and it was… I don’t know what you’d call it. Just a room, I suppose you’d call it, that’s all it was. It was a room with a table with a sparkly cloth, with Motsi and Anton sat behind it, playing themselves.

“And then Joe, the producer, doing an incredible impression of Craig Revel Horwood next to them. And a great Shirley impression…”

“We literally just did a fake show,” Emma continued, describing the experience as being “like a Blue Peter version of Strictly”, while Josh compared it to “Strictly made on a budget of six pounds”.

Josh continued: “They’d show a video of a dance, and then, the floor manager from Strictly would pretend to be a contestant, and you’d interview him as if he was Ed Balls.

“You were reacting to these classic dances, and then you’d send them upstairs – or they’d be sent upstairs to you because you’d have a go at both roles – and by ‘going upstairs’ that meant ‘going three paces across the room to the next person that’s just stood there’. And then, you’d interview them.”

Johannes, Emma and Josh are already having fun getting to know each other while getting ready for the new season of Strictly Come Dancing
Johannes, Emma and Josh are already having fun getting to know each other while getting ready for the new season of Strictly Come Dancing

BBC/Guy Levy

In fact, Emma Willis, Josh Widdicombe and Johannes Radebe were first put together as a trio during these ‘chemistry tests’

“We weren’t together in the first round, and in the second round, the three of us were put together,” Josh revealed, admitting that “we were just really laughing from the moment it started”.

If you were a little taken aback when the presenting line-up was confirmed earlier this year – rest assured that so were they.

“They did say to us when we went in, ‘we’ve gone a bit rogue here, because a three was not something we’d ever really thought of, but seeing what we’ve seen, we just wondered if you three might work quite well together’,” Emma confessed. “And it turns out, we did!”

Emma Willis’ Strictly audition was a little on the shaky side, let’s just say that

“It was actually terrifying to do it,” she admitted, despite her vast experience in live TV, as host of live shows like Big Brother, The Circle and The Voice, as well as This Morning and even the Brit Awards.

“Even the script read-through, I had a script read-through the week before the chemistry test, and I couldn’t read the script, I was so nervous. And I read hundreds of scripts all the time! But I literally could barely speak.”

She continued: “It was almost like it was the first script I’d ever read, and I lost any bit of confidence I had. It was like some kind of parallel universe where I’d never done it before!

“And [that was] partially, I think, because I haven’t screen-tested for anything for a really long time, so I haven’t been in that situation for a while. But it was actually really nice to kind of feel that again, and to feel those nerves, and to feel the want to do something.”

She added: “I felt like a beginner again. It was weird. And then, going into the chemistry tests, it was really exciting, but really nerve-wracking, I think we all felt that.”

Emma later claimed: “I was very diplomatic with myself from the beginning [of the audition process]. I was like, ‘I’m mega grateful that I’m in the mix, I don’t for one second think that I’ll get it, so I’m not going to overthink it, and I’m just going to go through the process, and that will be will be’.

“But when I had to go into that script read-through, I could barely get a word out of my mouth! I was like, ‘this isn’t what will be will be’! This is absolute terror!”

Emma Willis leading a Strictly Come Dancing segment on This Morning last year
Emma Willis leading a Strictly Come Dancing segment on This Morning last year

Ken McKay/ITV/Shutterstock

As you might imagine, Johannes Radebe does have a bit of FOMO at the thought of not being a Strictly Come Dancing professional anymore

Johannes joined Strictly in 2018 – and while he didn’t get a celebrity partner until his second series, he’s had one ever since, and has gone on to become one of Strictly’s most popular series.

So, was it a difficult decision to step away from being a Strictly pro in order to become its new co-host?

“Darling, it hit me three weeks ago when the professionals went into the rehearsals for the season,” he told HuffPost UK. “And I’m experiencing FOMO as I’m speaking to you, yes. Especially now that the celebs have all been announced, I’m like, ‘oh my goodness’.”

Johannes admitted: “I would have loved to dance with Lacey, because she has said she’s wanted to do the show for a long time, and it just so happens that when I’m not doing it, she is.”

Johannes Radebe was a Strictly Come Dancing professional for many years before making the move to presenting
Johannes Radebe was a Strictly Come Dancing professional for many years before making the move to presenting

BBC/Ray Burmiston

There is one upside, though.

“I’ll be able to rest my bunions and my back!” he enthused. “But I’ll definitely miss that part of the show.”

Josh then claimed that Johannes was “worried about the lack of exercise” now he won’t be training with a celebrity partner everyday, to which he conceded: “I am, it keeps me fit!”

Overall, though, he insisted that it “doesn’t feel like I’m going anywhere” as he’s “still part of the family”.

“The cake is still the same, but the icing is different,” he suggested.

Emma Willis almost got cast on Strictly just a few years ago

While Johannes is a former pro and Josh previously competed on Strictly’s Christmas special, Emma, conversely, has never even been in the show’s iconic ballroom before.

That’s not for lack of trying, though.

Being a contestant has been on my mind for about seven years,” she revealed. “Every year, I go, ‘I really want to do it’. And it’s never worked out.”

Emma continued: “A few years ago, I actually went and had a ‘dance day’, where you kind of go and feel it and see if you want to give it a go. Is that what they call it? A ‘dance trial’. You can do a ‘dance trial’.”

So, “about three of four years ago” she went along to one of these trials with the BBC.

“And I walked into the room and [Johannes] was my partner!” she revealed.

While Josh interjected to tease the pair about why their dancing relationship never made it to our screens, Emma insisted: “It just didn’t work out diary-wise.

“I was absolutely gutted, because I always said if ever I danced, I’d really want it to be with Jojo. But now, I get to dance with him in a different way.”

Strictly's new hosts attending the Chelsea Flower Show together earlier this year
Strictly’s new hosts attending the Chelsea Flower Show together earlier this year

Oliver Dixon/Shutterstock

Indeed, she will finally be getting her dancing shoes on in her capacity as Strictly’s new host

“There’ll definitely be more dancing in this launch show than there ever was in Strictly Come Dancing,” Johannes teased, with Josh noting: “Emma’s terrified. Why are you terrified?”

“Because we have to dance,” she lamented. “Me and Josh have got to go and dance. We’ve got to go and learn it next week, haven’t we? Oh god.”

“I’m looking forward to that!” Johannes beamed, before clarifying: “That will be the opening of the whole show, where it features the cast of 2026. That means the judges, the contestants, the pros and definitely the three of us.”

Emma also pointed out that the number was “not a whole dance with just me and Josh”, but they’d instead be a “tiny part” of a routine involving “everybody that’s taking part”.

Three counts of eight,” Josh added. “24. Huge.”

Despite what you might have read, it’s not quite all-change at Strictly Come Dancing this year

“Strictly is never the same, is it? I feel like every year, we have twists and turns and surprises,” Johannes claimed to HuffPost UK.

“And I think this year [thats’ the case] more than ever. And, it does become monotonous when we just do the same thing, year in and year out.”

Emma noted that while “the heart of Strictly will always be the same”, a show “can’t be on air for over two decades and never change anything or anyone”.

“It’s not that we’re not changing it, because you don’t want to change it! But little tweaks every now and then, it’s good,” she added, while Josh teased that there could be “more surprises” in store like last year’s well-received “Instant Dance” challenge (which will be back in 2026).

The new Strictly Come Dancing hosts are already enjoying getting to know one another

Josh admitted that the “most nervous” he’s felt at the prospect at taking over as Strictly’s new host was in “the month where we weren’t doing anything”.

“The moment we’re in a room together, it just feels like, this is going to be really fun,” he told his co-hosts.

Emma said: “We’ve got a lot of time together in the coming weeks. That’s something that was really important to all of us, that we spend lots of time together and we got to know each other really well, just so that whole process feels as smooth as possible.”

Johannes, Emma and Josh will front their first Strictly Come Dancing live show next week
Johannes, Emma and Josh will front their first Strictly Come Dancing live show next week

BBC/Guy Levy

And their families are all as excited as anyone else for the new series to get underway

“My mama, she probably told the whole township,” Johannes shared. “This is the biggest gig, of course, that I’ve ever landed in my life. So you can imagine, everybody back home has just been absolutely wonderful.

“People have celebrated on our behalf back home in South Africa, they had a party when I told them that I got this job. Everybody came together, so it’s just lovely to know that they understand the magnitude of this all.”

Josh shared that his eight-year-old daughter Pearl was “so excited” about his “once in a lifetime opportunity”, before noting: “Also, it means I can’t go on tour, which is much better for my family.”

Emma then said: “[My family] were all over the moon. You know, we watch it every week, and my kids have grown up watching it, so they were all [excited].

“One of my kids cried, the other one told me how proud they were of me. And my youngest was slightly gutted because she thought that my news was going to be that I was pregnant. And so, I had to let her down with the fact that I’m not, but I am going to work on Strictly, and she was quite happy that at least there was some form of good news coming.

“My parents have watched it since it began, and they were overjoyed, and Matt [Willis, her husband and Love Is Blind co-host] was just like, ‘I’m so proud of you’. It was lovely!”

Strictly Come Dancing returns to our screens later this month.

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This Unlikely $34 Find ‘Has Become My Newfound Ally In The Battle Against Back And Hip Pain’

If you deal with back, hip or leg pain, you may have tried every chair on the market trying to get comfortable. But have you considered that the key to pain relief may be through your feet? Deemed a “little miracle” and “one of the best products I’ve bought from Amazon,” reviewers say this adjustable, versatile footrest is helping ease tension and pain throughout their bodies and encouraging better posture while sitting. According to our price trackers, it usually goes for around $40, making this deal closer to 15% off — still a steal for what one user calls their “newfound ally in the battle against back and hip pain.”

Made with high-density memory foam, with a washable cover and a removable base, this humble foot rest is relieving pain all over.

Available in black, gray and navy, in a classic rounded and more-sloped teardrop shape, this ergonomic footrest is designed to really help you take a load off as you sit. Weighing less than 2 pounds, this compact rest gives you 6 inches of height with the base or 4 inches without it. At 17.5 inches long and a foot deep, it’s easy to tuck away when you’re not using it, but still provides ample room for your body when you are.

Many say they start feeling the effects fast — so much so that one fanreports using it under their desk as they wrote their 5-star review. “This footrest literally elevated my body and posture immediately,” they wrote. “I could tell the fatigue in my feet disappeared only a few minutes into using it.” Reviewers agree the footrest makes a “noticeable” difference in relieving pressure, pain, and swelling and helping circulation, as it gives their feet a little lift. “It instantly improved my posture and took pressure off my hips and lower back,” another shopper said, adding, “simple upgrade, huge difference.”

Plus, you can turn it over to use it as a rocker or slide it under your knees or legs for extra support as you rest — ideal for people who don’t even work at a desk.

“I don’t have an ottoman so I wanted somewhere where I could rest my feet while watching TV,” one wrote. “ I found this footrest and it’s been great for me. It honestly makes a difference on my legs and feet. It’s light and portable. You can really use it everywhere.”

Others speak to the adjustability, noting how many options this baby gives you. “It also works well as a bed support for reading, knee support, back stretching, or whatever you might think of,” shopper D said. “I can use the lower level when I’m relaxing,” another wrote. “I flip it over and I use the the round part of it…I have plantar fasciitis and it really helps the heels of my feet.”

The non-slip bottom keeps you secure as you rest, with a polyester velour cover that feels great on your feet and can go in the washing machine to keep it fresh. “Also helps calm my anxiety as I can rub my feet on the soft material,” another said.

It’s also adored by shorter reviewers for providing balance and stability to previously dangling feet.

Many, many reviewers come from reviewers whose feet usually don’t hit the floor as they sit, often putting extra stress and strain on their legs and knees. “I bought this because I am a short person, so my feet don’t really touch the floor when I have my computer chair at a proper height for my desk,” one wrote. “The footrest is comfortable and the right height for me, so my legs and hips no longer hurt from dangling over the floor.”

Another calls the rest “really great for short people,” adding “it helps balance my lower back and relieves tension.”

“The pillow arrived earlier than expected and it is a ridiculous improvement over my feet just dangling in the air,” Waldo says. “Numbness has stopped, joint pains too, and even with the lacking lumbar support of my current chair its eased up my back aches too.”

Reviewers love thisadjustable footrest for relieving pressure on their bodies. Read more 5-star reviews and get one for yourself on sale.

“This product is great for people who are 5”3 and under and their feet don’t reach the floor. I love my foot rest, it helps balance my lower back and relives tension.” Olivia Brandi

I had to jump on here and write a review because I can’t believe the difference this is has already made for me…I took this foot rest out of the box and laid it on the floor with the plastic still on since I had no idea if I was going to keep it. However! WOW. This foot rest literally elevated my body and posture immediately. I could tell the fatigue in my feet disappeared only a few minutes into using it. I’m actually writing this review while still sitting in the same position!…The foot rest immediately lifted my lower body to an appropriate position and height, and that new seat cushion feels amazing…So please do yourself a favor: don’t overlook your lower back and feet when you’re setting up your desk at home. You really should consider purchasing something like this if you plan on sitting for hours.” — Cinja, [this review has been shortened for length; read the whole thing here.]

“Perfect for under my desk, kitchen table and couch. I have a bad back and sprained ankle. Those needing a lift for their feet under desk, couch or kitchen table it works great.” — TMS

“I recently purchased the ComfiLife Foot Rest Under Desk, and I can confidently say it’s a total game-changer for anyone spending extended hours at a desk. As someone who works long office hours, this ergonomic footrest has become my newfound ally in the battle against back and hip pain. The adjustable height feature is a lifesaver, allowing me to customize the footrest to my preferred level of comfort. The plushy memory foam cushion not only supports my feet but also encourages healthy circulation, making those endless hours at the desk surprisingly bearable. The high-density memory foam is a noticeable upgrade from cheaper alternatives, providing long-lasting comfort that conforms effortlessly to the shape of my feet. What sets the ComfiLife footrest apart is its versatility. Not just confined to elevating my feet, I discovered it doubles as a fantastic knee support when lying down or a rocking accessory for my chair. The lightweight design makes it easy to take on the go, turning any seat into a comfortable oasis. The removable, machine-washable cover is a thoughtful touch, ensuring my footrest stays fresh and ready for action. In conclusion, this footrest is a must-have for anyone seeking relief from the desk-induced stress on their body. Five stars without a doubt! 🌟🌟🌟🌟🌟” — AFMerc

Looking for more unique items for pain and pressure relief? Look no further. Check out these finds, courtesy of HuffPost Shopping.

Amazon

A cervical traction pillow for the neck and shoulders (10% off)

According to one reviewer, this odd-shaped pillow made their shoulder pain “disappear completely” using a stretching technique called cervical traction, which involves gently creating space between the bones of the neck. The pillow is made from a dense foam and strategically follows the natural curvature of the spine to ease pain in as little as 10 minutes a day. Get it for 10% off.

Promising review: “So here’s a backstory, I have a pinched nerve and I am an artist who uses their hands A LOT. It causes me a lot of pain in my right hand, which causes my arm to go numb at night and aches all through the night. It stems from my shoulder and for the last several days I’ve been in a ton of pain, unable to sleep. I bought this on a whim with the hope for some relief in my neck and shoulder. As soon as it arrived I opened it and used it for less than a minute. That 45 seconds I was on it made my shoulder pain disappear completely. I was shocked.. but so happy to finally have this relief. Let me be clear, my back and shoulder is messed up from several things.. and it hurt because of the tension I’ve kept when I used this product. But it was the kind of pain you would get from a deep tissue massage or something like that. I’ve continued use through the day, using around 1-2 minutes total. No pain, no aches, my neck feels less tense and my shoulder pain is completely gone. I will continue using it daily! Highly recommended” — Z

Amazon

An acupressure mat and pillow set

This mat and pillow set may seem intimidating, however an overwhelming number of reviewers swear by this accupressure tool to provide pain relief. Its cushioned surface is covered with over 10,000 hard plastic spikes that, though, are not a complete substitute for acupuncture, are meant to improve circulation and help relax muscles. The mat is available in both large (about 16 by 26 inches) and extra large (about 19 by 51 inches) sizes.

Promising review: “I cannot express enough how much I am in love with this accupressure mat!!!! Yes, it hurts at first for the first few minutes…. but chances are you got this because you have pain anyways….why not grimace for another few minutes to experience the relaxing, pain relieving result while you lay on it and after!! My friend recommended this to me because of my horrible back pains and back diagnoses. I had no clue what I was in for. I did almost want to give up when first laying on it because it does really hurt at first, but then my minute 2-4, it just kinda becomes warm and relaxing. Last time my back went out, it was for 3 months. I was basically bed-ridden. I wish I had had this mat back then. However, since then, I have had those moments where I felt like it was going to go out, I put on a full body meditation channel on youtube, relax myself, lay on the mat for all of 10 minutes (you can go longer), and I am back to feeling better and pain free. It is my understanding you will gain even greater health benefits if you can make this part of your daily routine, but I can vouch how incredible it is even if you just do it when needed because of an onset of pain. Please, do yourself a favor and get this. Research though, there are different levels and and numbers of spikes. I bought a different kind with a less spikey feel, and I will occasionally use that one for the lower half of my body, because for my pain relief I have learned I need the extra spikey feel to get down to my nerves, tissues and muscles I guess. Neck pillow on this one is too much for my neck, but I learned you can put a thin cloth, like slide a thin pillowcase over it and then I am able to use the neck pillow. Love love love this… it has saved me on multiple occasions!!!!” — Storm

Amazon

A strategically designed leg pillow to manage hip and back pain

Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help promote better alignment and eliminate pressure on the hips and lower back, especially for side sleepers. It has an ideal crescent structure that allows you to bend your knees freely in multiple sleep positions.

Promising review: “Removed leg pain. I have suffered for years trying to sleep with a broken back and sore knees until I bought this incredible leg pillow which has completely revolutionized my sleep in the most wonderful way. No longer do I suffer while climbing stairs or experience enormous pain during simple walks. I fully recommend this product as a 69 year old.” — Kent L.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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‘We Are Older And Both Have Arthritis In Our Hands’ — And This Genius Tool ‘Saves The Day’

If chopping vegetables is a no-go for you due to anything from arthritis to your knife skills simply not — ahem — cutting it, it’s probably time to get a veggie chopper. While there are a ton of options, we’re partial to this 10-in-1 food chopper from Mueller that users are saying literally “saved our hands.” Loaded with several interchangeable blades, this baby is ideal for slicing, dicing, chopping, juicing and more — cutting fruits and veggies directly into its own small container. Even better, it doesn’t cost an arm and leg (or nicked finger) to get one because it’s under $30. That’s a small price to pay for something that makes cooking faster and easier.

This all-in-one device makes cutting up food so much easier.

Whether you’re meal prepping, making salads, prepping fresh salsa or just need some general assistance, this food chopper is your new kitchen bestie. You can swap its blades out to chop, grate and dice foods by closing the lid on fruits and veggies or use the mandoline slicer to shred and chop away.

By using simple pressure with the press of your palm, you just push food through its bladed lid, or even set it up like a mandoline and slide food against it to grate it into small chunks. “We are older and both have arthritis in our hands and it saves the day,” one wrote. “We chop a bunch of vegetables and freeze them in cubes, which saves a lot of time for us cooking.” Shopper Da adds, “…As I get older I am looking for easier and quicker way to do things,” calling the chopper, “well worth the money!”

“This chopper is such a time-saver in the kitchen,” says another. “The different blades make it easy to chop, dice, slice, and spiralize vegetables quickly. Everything feels sturdy, and it’s great for meal prep when you want consistent cuts without a lot of effort. Cleanup takes a bit of time because of the blades, but it’s totally worth it for how much time it saves. A really handy kitchen tool!”

“This slices mushrooms beautifully. I was surprised that it does a pretty good (but messy) job of dicing tomatoes (lots of juice). Carrots dice or slice well, too. The trick is that the vegetable or fruit isn’t too large, or it can be tricky. I debated investing in one of these kitchen gadgets for a long time. I was dubious at how helpful these really are. I have good knife skills, and am pretty adept at dicing onion. Could there be any easier way? Yes, it turns out there is. […] You really need to be careful when handling the blade. I was initially trying to figure out how to insert a blade with the mandoline feature and I cut myself! My index finger bled like a stuck pig, and it hurt! It was totally my fault. Now that I understand how to insert and remove the blades, the odds of cutting myself are much slimmer. As far as cleaning, I like the “comb” that’s included. Bottom line, this works great with vegetables and some fruits (like apples). I have arthritis in my thumbs, now, so this is a great new kitchen tool I’ll use often.” — Foodiewife

“I have always cut food up by hand and used a conventional grater. I bought a conventional mandoline slicer, but I did not find it very useful. I slipped once and I got a really nasty cut on my hand. I think I used it 4 or 5 times and it has been sitting in the cabinet ever since. But as I get older I am looking for easier and quicker way to do things. I have looked into similar choppers in stores and have never been impressed with them. But I got an email from Amazon that showed this chopper. I looked at it online & even read several pages of reviews so I took a chance and bought it. And am very glad I did. It is very well made and very well thought out. I am really glad I bought it. It was on sale too so I only paid $30 for it. Today (5/31/24) there is even a coupon listed for another $5 off. Well worth the money!” — Da

Best buy ever! This is so easy and quick to use! I haven’t used all blades but this has worked so well. I love being able to shred my own cheese and make pico de gallo very easily rather than chopping it by hand! This is a personal problem I can’t for the life of me get the cheese to stay on the safety guard so I might have to buy one of those safety gloves. I haven’t cleaned the main piece that you use to slap chop it yet (I just made the pico now and it’s wonderful!) but everything else I’ve thrown in the dishwasher and it’s like new again! I do wish the blade box had a lid of some sort to it but it’s not that much of a problem to me I can handle it lol. Other than that it’s a great kitchen gadget to have and I will definitely use it a lot!” — Emily

I can admit I don’t have great knife skills when it comes to cutting and dicing. Enter this chopper. So much easier and quicker for my simple purposes. I just want a simple chopped onion. I still have to peel the skin off, cut it in half, and cut the ends off, but that’s easy. Then just ram it through and voila, chopped onions. Saves me a ton of time during prep.
Cleanup is a little time consuming, getting every last little bit of onion out of the two bits that mash together, but that is a trade off I’m willing to accept.” — C. Cameron

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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