Who really needs a heart calcium scan?

Coronary artery calcium scans are becoming an increasingly popular way to assess a person’s future risk of heart disease. The quick, relatively inexpensive CT test measures calcium buildup in the arteries that supply blood to the heart.

But new research from Northwestern Medicine suggests the scan may provide its greatest benefit to a narrower group of patients than previously assumed.

Researchers followed more than 6,000 adults for 10 years and found that, for the overall study population, adding a coronary artery calcium score provided only a small improvement over PREVENT, the American Heart Association’s primary cardiovascular risk calculator.

How Heart Calcium Scans Measure Risk

PREVENT estimates a person’s chance of developing cardiovascular disease over the next 10 or 30 years using commonly available health information (such as blood pressure, cholesterol, age, and sex).

A coronary artery calcium scan takes a different approach. The CT scan looks for calcium-containing plaque inside the coronary arteries. The resulting calcium score reflects the amount of detectable calcified plaque. In general, a higher score is associated with a greater risk of future cardiovascular disease.

The new findings suggest that calcium scores become particularly useful when PREVENT initially places someone in a borderline or intermediate risk category. Among these patients, the additional scan provided a clearer indication of who was more likely to develop cardiovascular disease and who was less likely.

“Coronary artery calcium scans are becoming more widely available and less expensive,” said study senior author Dr. Nilay Shah, assistant professor of medicine in the division of cardiology at Northwestern University Feinberg School of Medicine. “Our findings suggest that not everyone necessarily needs or would benefit from a coronary artery calcium scan for the purpose of predicting risk of heart attack and stroke.”

Shah said the findings also highlight potential downsides of using the scans when they are unlikely to change a patient’s treatment.

“Routinely using a calcium scan in people who are at low risk may result in unnecessary radiation exposure, testing and costs with unclear clinical benefits,” Shah added. “Using calcium scans in people who are at high risk is likely to result in unnecessary testing because these individuals are recommended to start a statin regardless of what the calcium scan shows.”

The study was published on Aug. 26 in JAMA.

Comparing Predictions With Real Outcomes

To investigate how much additional information calcium scans provide, Shah and his colleagues examined data from more than 6,000 adults ages 45 to 79 who participated in the Multi-Ethnic Study of Atherosclerosis.

At the beginning of the study, each participant received both a coronary artery calcium score and a PREVENT estimate of their likelihood of experiencing a cardiovascular event within the following 10 years.

Researchers then tracked what actually happened.

Over the next decade, 6% of the participants experienced either a heart attack or stroke. When the team compared predictions that included calcium scores with those based on PREVENT alone, the overall improvement was modest.

The model’s discrimination, which measures how effectively it distinguishes between people who will and will not experience a cardiovascular event, increased only slightly. It rose from 0.73 using PREVENT to 0.75 when calcium scores were included.

The picture changed, however, when researchers focused specifically on people whose initial PREVENT scores placed them in the borderline or intermediate risk categories (those initially deemed to have a 3% to 9% risk of heart disease within 10 years).

For this group, including the calcium score produced a more meaningful improvement in predicting future cardiovascular events.

“For patients at borderline risk, knowing their calcium score can help determine whether their risk is actually lower or higher than initially estimated, which can help guide treatment decisions,” Shah explained.

Finding the Patients Most Likely to Benefit

About 10% of U.S. adults age 30-79 have cardiovascular disease, which remains the nation’s leading cause of death. Yet many heart attacks, strokes and other cardiovascular events can be prevented, Shah said.

Accurately identifying a person’s risk can help doctors determine who is most likely to benefit from preventive treatments, including statins, which lower cholesterol and reduce cardiovascular risk.

“The findings help us understand how best to use the available tools to estimate someone’s risk of a heart attack or stroke. That provides more precise guidance for who is most likely to benefit from using a statin to help prevent heart disease,” Shah said.

Shah added that the results also support the clinical usefulness of the relatively new PREVENT calculator. Even without calcium scan results, PREVENT performed well at predicting cardiovascular risk.

Questions That Still Need Answers

The researchers said additional studies are needed to determine how much calcium scores improve PREVENT estimates in certain populations.

That includes higher risk groups such as South Asian and Filipino adults, Shah noted. More research is also needed in younger people because participants in this study were between ages 45 and 79 when the research began.

Other Northwestern co-authors are Xiaoning Huang, Lucia Petito, Norrina Allen, Dr. Philip Greenland and Dr. Sadiya Khan.

The study is titled, “Predictive Utility of Coronary Artery Calcium Added to the PREVENT Atherosclerotic Cardiovascular Disease Equations.” It was supported by the American Heart Association (grant 24CDA1266732) and the National Heart, Lung, and Blood Institute (contracts 75N92020D00001, HHSN268201500003I, N01-HC-95159, 75N92020D00005, N01-HC-95160, 75N92020D00002, N01-HC-95161, 75N92020D00003, N01-HC-95162, 75N92020D00006, N01-HC-95163, 75N92020D00004, N01-HC-95164, 75N92020D00007, N01-HC-95165, N01-HC-95166, N01-HC-95167, N01-HC-95168, N01-HC-95169 and grant K23HL157766).

Share Button

Tiny sound waves could help solve a major quantum computing problem

Researchers at the Harvard John A. Paulson School of Engineering and Applied Sciences (SEAS) have demonstrated a new way to protect delicate quantum information using mechanical vibrations, essentially microscopic sound waves.

The advance, developed in the lab of Marko Lončar, Tiantsai Lin Professor of Electrical Engineering, could support the development of compact quantum networks built directly onto chips. It may also help enable hybrid quantum systems that combine several different kinds of quantum bits, or qubits.

The findings are published in Nature Physics. The experiments were led by Eliza Cornell, a recent Ph.D. graduate from the Lončar lab who is now a postdoctoral researcher at Boston University, and Zhujing Xu, a former postdoctoral scholar in Lončar’s group.

Using Sound to Carry Quantum Information

One promising approach to quantum networking uses the spin of an electron, associated with impurity in diamond, to store quantum information. Tiny packets of mechanical vibration called phonons can then serve as carriers that move information between qubit nodes.

The Lončar lab has played a major role in exploring the potential of these systems. Among its advances is a structure known as a phononic cavity, which traps mechanical vibrations so they can interact more strongly with the electron spin inside a qubit.

Phonons may have important advantages over light, which is more commonly used to move quantum information across chip-scale networks. At the same frequency, phonons have much shorter wavelengths than light, making it possible to build considerably smaller components and pack them more tightly together.

Phonons also interact readily with both solid-state spins and electromagnetic fields. That versatility makes them especially attractive for hybrid quantum technologies that bring together different types of qubits in a single system.

The Challenge of Preserving Quantum Memory

Using phonons, however, creates a major difficulty: protecting quantum memory.

Qubits are extremely sensitive to disturbances from their surroundings. To remain useful, they must preserve their quantum state long enough to store and process information. This ability is known as coherence.

Researchers often protect quantum memories from environmental interference using microwave pulses that separate, or decouple, the memory from surrounding noise. Those techniques do not work particularly well for qubits placed inside phononic cavities.

That limitation has made it difficult to achieve both strong interaction with phonons and long-lasting quantum memory in the same device.

“Dressed” Qubits Protected by Sound

The SEAS team addressed the problem by demonstrating what they describe as “all-mechanical coherence protection” for a silicon-vacancy spin in diamond.

Instead of relying on conventional microwave pulses, the researchers continuously applied a mechanical driving field made from phonons. This changed the qubit into a different kind of quantum state known as a “dressed” qubit.

The term “dressed” refers to the qubit effectively “wearing” a continuous acoustic field. In this condition, the qubit becomes less vulnerable to low-frequency noise from its surroundings.

Because the protection comes from a continuous mechanical field that is compatible with phononic cavities, the technique could operate inside the same structures that may eventually connect stationary nodes in quantum networks.

That gives phonons a potentially powerful dual role. They could transport quantum information between different parts of a network while simultaneously helping protect that information from environmental noise.

“We are solving two problems,” Cornell said. “We want the spin to have strong interaction with phonons, and we want the spin to have a long coherence time. Our paper demonstrates a method of extending the coherence time that is compatible with the silicon-vacancy center being in a cavity.”

Quantum Coherence Lasts About Three Times Longer

With the new method, the researchers increased the coherence time of the silicon-vacancy spin by roughly a factor of three.

The result demonstrates that continuous-wave mechanical noise suppression can extend quantum coherence in real devices, suggesting that microscopic sound waves could become an important tool for building more reliable and compact quantum systems.

“All-mechanical coherence protection and fast control of a spin qubit” was co-authored by Zhaoyou Wang, Hana K. Warner, Eliana Mann, Michael Haas, Smarak Maity, Graham Joe, Liang Jiang, Peter Rabl, and Benjamin Pingault.

The research received U.S. federal support from: the National Science Foundation under grant number EEC-1941583; the Air Force Office of Scientific Research under award numbers FA9550-23-1-0333 and FA9550-23-1-0338; and Q-NEXT, a U.S. Department of Energy Office of Science National Quantum Information Science Research Centers under award No. DE-FOA-0002253.

The work was performed in part at the Harvard Center for Nanoscale Systems, a member of the National Nanotechnology Infrastructure Network, which is supported by National Science Foundation award No. ECS-0335765.

The Harvard Office of Technology Development is actively pursuing patent protection and commercialization opportunities for the innovations arising from this research.

Share Button

Scientists find Ozempic may slow aging itself

Semaglutide, the active ingredient in popular GLP-1 drugs such as Ozempic and Wegovy, may do more than suppress appetite and improve blood sugar. A National Institutes of Health (NIH) funded study found that the drug reduced several harmful effects of aging and extended lifespan in older, healthy mice.

Researchers at the University of California, Berkeley compared semaglutide directly with calorie restriction, one of the best-known interventions for extending lifespan in laboratory animals. The drug reproduced many of the anti-aging effects of eating less, but in several important areas, it appeared to go even further.

The findings raise an intriguing possibility: GLP-1 drugs may influence the aging process itself. Earlier animal studies have shown that these drugs can delay the onset of multiple age-related diseases. If semaglutide acts on biological mechanisms that drive aging, that could help explain why GLP-1 treatments have shown benefits across such a wide range of health conditions.

“Most chronic diseases are deeply rooted in the aging process. If GLP-1 agonists do indeed slow it down, then a wide range of clinical benefits is exactly what you’d expect to see,” said Rafael de Cabo, Ph.D., a senior investigator at the NIH’s National Institute on Aging (NIA), and author of a commentary on the new study.

Testing Semaglutide Late in Life

To see what semaglutide could do when aging was already well underway, a research team led by Danica Chen, Ph.D., gave the drug to 20-month-old female mice for three months.

Compared with untreated mice, the animals receiving semaglutide showed better muscle and cognitive function. Gene activity also revealed improvements in several biological features associated with aging, including reduced inflammation and less decline in the body’s ability to repair and regenerate tissue.

The lifespan results were especially striking. In a separate group treated with semaglutide until death, median lifespan was nearly 100 days longer than in untreated mice.

Was Eating Less the Real Reason?

Because semaglutide reduces appetite, the researchers wanted to know whether the apparent anti-aging effects simply came from consuming fewer calories.

To test that idea, they directly compared semaglutide with calorie restriction. For five months, one group of 20-month-old female mice received semaglutide, while another was placed on a 24% calorie-restricted diet designed to match how much the treated mice were eating.

The two approaches produced many similar effects, and most physiological measurements remained stable. But semaglutide stood out in several areas.

Mice receiving the drug improved beyond their starting levels in exploratory behavior, spatial memory, and blood-sugar maintenance. Their metabolic rate also remained largely unchanged, while metabolism slowed in the calorie-restricted animals.

Those differences suggest that semaglutide may be doing more than simply recreating the effects of eating less.

“These differences point to the possibility that GLP-1 drugs tap into a biological pathway independent of calorie restriction. Uncovering this potential route and the benefits that may specifically stem from it is an important direction for future research into the development of longevity-enhancing interventions,” said Chen, corresponding author of the study and professor of metabolic biology and nutrition at UC Berkeley.

Could GLP-1 Drugs Affect Human Aging?

The findings could open new directions in longevity research, but they do not show that Ozempic, Wegovy, or other GLP-1 drugs can extend human lifespan.

Additional clinical research will be needed to determine whether the effects seen in mice translate to people. One example is the recent post-hoc analysis of the SLIM LIVER trial, but further studies will be necessary to establish whether GLP-1 drugs can meaningfully influence human aging or longevity.

Chen said future clinical studies may also investigate these drugs in healthy older adults. If researchers eventually find similar benefits in people without obesity or diabetes, the potential uses of GLP-1 treatments could broaden considerably.

NIH supported this research through NIA grants R01AG063404, R01AG063389, and R01AG082105.

Share Button

Reform UK Receive £36 Million From Crypto Billionaire Who Gave Farage £5m Gift

Reform UK has received a £36 million donation from a crypto billionaire who gave Nigel Farage a controversial £5m gift.

Christopher Harborne’s donation comes just hours after another crypto billionaire, Ben Delo, gave the party the same amount.

Thailand-based Harborne also gave Reform £9 million last August.

Writing in the Daily Telegraph, Harborne said the donation was “a philanthropic gift to our country” intended to help Reform prepare for government.

He said: “Whilst I have been making donations to Reform of around £1 million a month, Ben Delo told me he was going to make a record donation of £36 million.

“My competitive spirit inspired me to match it, so that is what I’ve done. And I hope others may join us.”

Farage said: “I am honoured and humbled that Ben Delo and Christopher Harborne have shown such confidence in Reform.

“Both men know that we are the only party that can turn the country around and win the next General Election – thanks to their generosity, we are now able to fight that election on a level playing field.”

The donation means Mr Harborne retains his position as Reform’s largest donor, having already given £9 million to the party last August.

The £5 million gift from Harborne to Farage is at the centre of an investigation by the parliamentary standards watchdog after the Reform leader failed to declare it in his register of interests.

In his Telegraph article announcing the donation, the billionaire said the UK needed a “profitable and dynamic economy” to be able to address the three “existential threats” of nuclear war, AI and climate change.

His donation comes a day after it was reported Delo had given £36 million to the party, saying it would ensure a “level playing field” between Reform and its opponents.

Delo, who moved back to the UK from Hong Kong in order to avoid a proposed cap on donations from overseas voters, was pardoned by US president Donald Trump last year after a conviction for violating the US Bank Secrecy Act.

The Telegraph reported he had intended to give Reform £1 million a month up until the next election, but was donating the money in a lump sum in case the government introduced a cap on all political donations.

MPs last week backed measures including a cap on overseas donations at £100,000 and a suspension of funding through cryptocurrency, but the draft legislation still needs to be passed by the House of Lords to become law.

Backbench calls for a cap on all donations have not been successful.

The twin donations offer Mr Farage’s party a boost after a summer dominated by scrutiny of Reform’s finances, including the launch of a criminal investigation into allegations it breached rules on political donations.

Reform UK denies any wrongdoing and has said it will co-operate fully with the probe.

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

Share Button

The Aunts’ Iconic Style In Practical Magic Was Inspired By This Rock Legend

Now that we’re heading into cosy season, a lot of us are reaching for our favourite Halloween films such as Practical Magic and Hocus Pocus. Cosy, witchy vibes to get us in the mood for long, dark nights.

One thing that stands out in Practical Magic is the style. Particularly with the two aunts played by Stockard Channing and Dianne West Long – draping skirts, big sleeves and lots of layering with necklaces and shawls. For some of us, this is the definition of timeless.

Now, ahead of the long-awaited release of Practical Magic 2, we have learned where the inspiration for this style was found and, to be honest, it seems so obvious now that we know.

The inspiration behind the aunts’ style in Practical Magic

Back in 2020, Vulture spoke with Stockard Channing about Practical Magic and noted that the aunt’s style in Practical Magic seemed to mirror that of Fleetwood Mac’s Stevie Nicks.

Stockard said: “That very female, feminine thing — all those fabrics and floating things — that was especially [costume designer] Judianna Makovsky. Lots of beads and jewellery. Not as mobile as Stevie Nicks, probably. But that same sense of timelessness.”

Interestingly, Stevie Nicks did record a couple of songs for the Practical Magic soundtrack. “If You Ever Did Believe” was the lead single for the soundtrack in collaboration with Sheryl Crow.

Stevie also did a version of the Fleetwood Mac single “Crystal” for the film.

A match made in Heaven, really.

Practical Magic 2 is out in cinemas on Friday, 11th of September.

Share Button

Doctors Reveal Whether Eating With Your Non-Dominant Hand Has Brain Benefits

Without thinking about it, most people default to using their dominant hand when picking up a fork or mug, as they do when picking up a pen or pencil.

Recently, though, chatter on social media suggests that using your non-dominant hand (for example, using your left hand if you’re right-handed) when eating or doing other tasks can be a way to challenge your brain. In turn, this may lower your risk of dementia.

Research shows learning new skills is good for your cognition. But can simply eating with your non-dominant hand impact dementia?

Here’s what experts say:

Using your non-dominant hand isn’t going to lower your risk of developing dementia, but continually learning new skills can be good for your brain.

When it comes to using your non-dominant hand as a way to lower dementia risk, “the brass tacks is that there is no direct evidence,” said Dr David Gonzalez, a neuropsychologist at Rush University Medical Center in Chicago.

Dr Benjamin Rosenstein, an assistant professor at the University of Minnesota Medical School, agreed. “There’s no evidence that using your non-dominant hand for activity is going to help prevent dementia.”

But that doesn’t mean this habit is all bad. Staying engaged in hobbies and interests and learning new things can help lower dementia risk, Rosenstein noted, which is where this idea likely comes from.

Gonzalez said he appreciates the idea of challenging your brain.

“There is some literature suggesting that individuals who have more lifelong challenge, whether that is challenging work, more challenging or intellectually stimulating hobbies, or being an autodidact and just learning and going through things, that there does tend to be a lower risk for developing dementia later in life,” he said.

Gonzalez explained that the evidence for this is weaker than for other lifestyle changes that can lower dementia risk. (More on that in a second.) The impact that learning new things has on dementia risk is a little more mixed.

Learning one specific new hobby or skill won’t in itself help lower your chance of developing dementia, according to Rosenstein. Instead, “it’s more that if you are learning something new, you are keeping yourself [engaged],” Rosenstein added. “If you’re trying to learn something new, you’re staying engaged with things, you’re challenging yourself, you’re keeping yourself active.”

More than even the learning itself, staying engaged and keeping your brain active are good for cognition.

According to Gonzalez, trying something new is good for the brain, but you need to consider the “quality and quantity of mental activity to have some sort of neuroprotective benefit.”

“When we talk about quality, what I mean is sort of like Goldilocks’ principle of not too easy … but not too hard towards frustrating,” he said.

You want the “just right” amount of challenge and novelty.

“In this case, for someone who is right-hand-dominant trying to use their left hand for a task, there is a smidge of truth there,” Gonzalez said, because you are challenging your brain to a new task.

“But it’s less about using the hand itself because once you are able to use it for a task, it’s no longer a challenge,” Gonzalez added. Meaning, you may teach yourself this skill over several days, but once you master the skill, it’s no longer a mental challenge and no longer has a protective effect on the brain.

Doing something different once or a few times isn’t going to do much for your brain, either. Instead, it’s the continual dedication to trying a variety of new things, Gonzalez explained, whether a new language, recipe, sport, hobby or leveling up a home improvement project.

“Individuals for whom doing a variety of challenging things is most protective are doing a variety. They’re not just doing one thing,” he said.

A viral social media video claimed that eating with your non-dominant hand can help lower your dementia risk, but doctors say that isn’t entirely true.

Yagi Studio via Getty Images

A viral social media video claimed that eating with your non-dominant hand can help lower your dementia risk, but doctors say that isn’t entirely true.

To learn something new, the brain needs to make new connections. This is good for our cognition.

“Our brains, more than any other organ, are reciprocal,” Gonzalez said. “They respond to our worlds.”

Lifestyle habits can help lower your dementia risk

There isn’t one magic pill, food or activity that will prevent dementia. Instead, it’s “these whole entire practices that can be protective over time,” said Rosenstein, and can help lower your risk of developing the condition.

Again and again, the factors that protect your brain health as you age are regular exercise and a nutritious diet such as the Mediterranean-diet-inspired MIND diet or the DASH diet, which aims to lower blood pressure, Rosenstein said.

“If we’re thinking about midlife … protecting your heart health, so things like managing blood pressure, blood sugar, cholesterol, reducing smoking, trying to watch your weight,” Gonzalez said. Getting enough high-quality sleep is also important.

“And actually, we’re seeing a lot on social engagement. So individuals who are isolated or lonely … being disconnected from others or feeling disconnected is related to dementia, and the inverse of that, being connected, fostering connection, has been shown to help reduce that risk,” Gonzalez added.

If you are someone who wants to try out the non-dominant-hand eating habit, there is nothing wrong with that. But don’t let it be the only way you’re challenging your brain.

“What’s more important is approaching life with that zest, that curiosity and that spice,” Gonzalez said.

Be curious about new things; try new hobbies, make different crafts, learn an instrument, meet different people – all of these are great ways to keep your brain engaged as you age.

Share Button

Running costs of vaccine damage scheme more than double amount paid to victims

The cost of administration and medical checks has now topped £83m, according to new figures.

Share Button

‘I Thought I Had To Spend Hundreds Of Dollars’ To Reverse My Sun Damage — Until This $18 Cream

From previous conversations with dermatologists, we know that skin hyperpigmentation is fairly common. Yet, per the Cleveland Clinic, melasma, a harmless but persistent skin condition causing dark patches on the skin, can be tricky to treat. Needless to say, when we spotted a potent Korean brightening and skin tone evening cream that reviewers call “one of the best moisturizers I’ve ever put on that helps lighten my melasma,” we were all over it. We liked it so much, we gave it a 2026 HuffPost Shopping Award for best skincare. If you act fast, you can grab a tube for 30% off, the lowest price it’s been in weeks. But you have to act fast; this ⚡️Lightning Deal⚡️ is sure to end soon.

The magic lies in the ingredients: mainly arbutin, a government-studied, skin-brightening compound often found in melasma care.

From the brand Tosowoong, the cream contains a generous 7% concentration of arbutin, an antioxidant that works by inhibiting the over-production of melanin in the skin, which causes hyperpigmentation. The formula also contains other well-trusted ingredients in the world of melasma care, like 4% tranexamic acid, which is revered for its ability to reduce pigmentation associated with melasma, without causing any kind of irritation.

There’s also niacinamide, a workhorse antioxidant that you’re most likely already familiar with. If you’re not, just know that this all-skin-concerns ingredient can reduce redness, acne and, most notably, brighten the complexion.

Fans with dry, sensitive and mature skin say it’s less irritating than other brightening products on the market.

All of the above-named ingredients are packed into a gentle, fragrance-free and light-textured cream that also promises to soothe and hydrate as it treats. The gentle, but effective formula is especially loved by reviewers with dry and sensitive skin, who say other brightening products tend to cause irritation or be “too aggressive.”

“I’m always looking for formulas that improve overall tone gradually without causing dryness or irritation. This cream fits that role very well,” a reviewer with mature skin wrote. “This is not a harsh brightening treatment, and that’s actually one of its strengths. Instead of pushing too hard, it works more as a steady maintenance product that helps improve overall skin tone over time. That’s exactly what I prefer at this stage.”

Others call the lotion “skin-compatible,” saying that while other brightening products make skin feel fragile or sensitive, Tosowoong makes their skin look “hydrated, smoother and more even without feeling overworked.”

Even if you don’t have melasma, the cream is loved for evening sun spots, hyperpigmentation, dark circles, discoloration, redness and acne scars — fast.

While many reviews come from those with melasma, the cream is a fan favorite for anyone seeking more radiant, even skin.

“I bought this out of desperation… and it turned out to be one of my best skincare discoveries,” a reviewer with “an uneven tone and a few dark spots,” wrote. ”…If you’re someone with a busy lifestyle who wants something simple but effective for uneven skin tone or dark spots, this is definitely worth trying. It’s easy to incorporate into a routine and gives gradual, natural-looking results.”

Shopper Robin calls it a “miracle cream” that makes dark spots “visibly gone” — fast. “I thought I had to spend hundreds of dollars on IPL [Intense Pulsed Light therapy] but this is well worth the money,” they wrote. “No irritation and safe to use everyday. My face is noticeably less red from sun damage”

Others use it as a spot treatment for acne and acne scars, lessening redness from rosacea and soothing other skin discoloration issues, with many celebrating how fast the cream works.

“I seen results LITERALLY the next day, one said . ”…The dark circles under my eyes start vanishing.”

″…I’ve used this product for 3 nights applying to both my face, neck and some spots on my chest.. Amazingly, this morning I couldn’t hardly tell there were spots on my chest area,” another wrote. “I’m amazed at this fast transformation. This has been a struggle trying to find a product that will correct my hyperpigmentation, sunmarks, aging and other blemishes that has challenged me for years.”

Another reviewer calls the cream a must-have, saying it’s “the most effective dark spot lightening cream I’ve ever used.”

“Visible results after a few weeks use,” they wrote. “I’m really amazed, I had a really dark scar on my leg that was multiple shades darker. The skin literally scrubs off. Ordering more.”

For anyone dealing with stubborn melasma and other skin pigmentation conditions, $17.50 is a small price to pay for a product that seems to have worked for many. Check out more promising reviews down below, and grab one fast — this ⚡️Lighting Deal⚡️ is ending soon.

“I have Melasma on my upper lip from hormonal issues and it has been HORRIBLE getting it to go away. This product has helped me immensely. I pair it with a kojic acid soap, make sure to always wear sunscreen, and follow with a moisturizer afterwards. I’ve seen great results and couldn’t be happier because a little goes a long way.” — Danni

“I’ve been using this twice a day for a little over a month. Seems to be noticeably reducing spots of melanoma on my cheeks and forehead. I also love the texture of this. It’s not exactly a gel or a cream... it’s a nice viscosity that speaks in but does dry my skin. I can layer anything over it and this doesn’t change my makeup or whatever. Very pleased to find something this effective without a prescription needed.” — Ari H.

Absolutely love this product. It’s lightweight with no offensive odor. My skin has brightened and my tone has evened in less than 2 weeks. I have a medium brown skin tone for a Black person and didn’t realize how much melasma and hyperpigmentation issues that I had until applying this product. I can see the large spots on my face clearing up.” — Lambert Chambers

“My face loves it. It gives it shine and hydration. I don’t have skin problems but i do like a healthy looking glow. I don’t believe in aging i just live to exist. But im currently 42 going on 43. But this only helps me keep a glow so it doesn’t age me backwards lol that’s me doing that from living a stress free life and being vegan. People say I look young what make up im using. I only put on pink blush and lip gloss lol. I like my face natural with no filters. I don’t care for lashes or eyeliner if I wear glasses it’s hard to tell if im wearing eye makeup so what’s the point wearing something that’s gonna burn my eyes after rubbing it lol. No thanks. Im already blind. The dark spots I had from months ago are gone. I rarely ever have spots, but if they go away cool, if not it’s not visible enough to be seen. Its worth the buy.” — Jasmine

Amazon

Kahi Wrinkle Bounce balm: You can swipe it just about anywhere for skin-smoothing hydration

Another PDRN-filled product that has earned a HuffPost Shopping Award is this reader-favorite multi-balm that makes smoothing and hydrating the trouble areas on your face, impossibly easy.

Featured in the fall, the Kahi Wrinkle Bounce balm is a lightweight and hydrating stick, enriched with fermented jeju oil and a collagen combo with salmon DNA (the PDRN portion of this formula), which works to deeply moisturize the skin and support skin renewal. Additionally, the balm helps diminish fine lines and improve skin clarity to reveal a more radiant complexion.

HuffPost readers and Kahi Balm reviewers alike have had a longstanding obsession with this treatment stick, which you can swipe under the eyes to target dehydration and crow’s feet, on the lips and forehead.

“I just turned 50. I have always taken care of my skin and looked younger than my age, but this year I started to notice more wrinkles popping up,” one Amazon shopper wrote, ” I started using this every night before bed, all around my eyes and lips. After about a week, I saw a huge difference!”

Amazon

Avéne Cicalfate+ restorative protective cream: A French pharmacy skin savior that heals skin and has 45 uses

In the fall of 2025, I wrote about how the Avène Cicalfate+ restorative protective cream saved my skin during an eczema breakout when I didn’t have access to the prescription steroid cream that I usually depend on in these situations. After it managed to instantly soothe and soften the unbearably itchy and burning patches on my fingers and hands, I quickly learned why this French treatment lotion has such a hearty reputation for helping those with the most troubled and sensitive skin.

It would appear that HuffPost readers also hoped that the Avène cream would be their skin savior as much as it was mine, because, during the colder winter months, our shopping trackers marked it a consistent top seller.

Functioning as a shielding and isolating layer to compromised skin, this richly textured cream has 45 uses and works by creating the optimal condition for damaged skin to recover by employing protein-rich probiotics and a copper-zinc-sulfate complex.

Amazon

Medicube Zero Pore pads: A budget alternative that our reporters adore (20% off)

If you want a more affordable alternative, the Medicube Zero Pore pads are a favorite of senior shopping writer and beauty-obsessive Lourdes Avila Uribe, who said: “I’ve ditched my traditional AHA serums for these bad boys, and my skin has never looked better.”

The Medicube pads are designed to help exfoliate, balance and brighten skin, reducing oil production, minimizing breakouts and refining the look of pores. They are formulated with powerful alpha and beta hydroxy acids like white willow bark, vitamin C and calming botanical extracts like lavender to soothe skin.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

Share Button

Assisted dying: How laws differ around the world

About 400 million people have access to some form of assisted dying – what are the policies of other countries?

Share Button

Too much light at night may quietly reshape your heart

A study involving more than 11,000 people has found that exposure to light at night is associated with potentially harmful changes in both the structure and function of the heart. The findings were published September 9 in the European Heart Journal.

The research was led by Professor Lu Qi of Tulane University, New Orleans, USA. He said: “Previous observational studies have linked nighttime light exposure with a higher risk of cardiovascular disease, but little is known about the related cardiac structure and functional changes. We carried out this research to find out what happens to the heart over time when people are exposed to too much light at nighttime.”

Tracking Nighttime Light Exposure

The study included 11,071 participants from the UK Biobank. Each person wore a light sensor on their wrist for seven days, allowing researchers to measure how much light they were exposed to during the night.

Three years later, the participants underwent cardiac MRI scans. These detailed images allowed scientists to examine the structure of the heart as well as how effectively it was functioning.

The researchers then compared participants who experienced nighttime light levels above three lux with those who were exposed to almost no light at night.

Changes Found Inside the Heart

People exposed to higher levels of nighttime light showed thickening in the wall of the left ventricle (one of the chambers of the heart). As the wall became thicker, the amount of space inside the chamber was reduced.

The scans also revealed signs that the heart muscle was less able to flex normally during each heartbeat. Reduced flexibility can be an early sign that the heart is beginning to function less effectively. Changes were also detected in the right ventricles and left atria (two other chambers of the heart).

Professor Qi said: “This is the first study of its kind, and it shows that exposure to higher levels of light at nighttime is linked to cardiac remodeling. This is where the structure and function of the heart changes, and we typically see it in response to chronic stress or injury to the heart. It’s our body’s way of adapting to that stress, but ultimately it weakens the heart and can lead to heart failure.

“Light pollution has emerged as a new risk factor for cardiovascular disease. Our findings, together with evidence from other studies, suggest that reduction of nighttime light exposure should be considered as one of the potential strategies for preventing heart disease by clinicians and policy makers.”

Could Darker Bedrooms Help Protect the Heart?

The findings were accompanied by an editorial from Professor Thomas Münzel of University Medical Center Mainz, Germany, and colleagues. They argued that doctors may need to pay more attention to how much light their patients encounter at night, particularly among people already dealing with certain heart conditions.

They said: “It is time for clinicians, particularly those managing patients with heart failure or atrial fibrillation, to start asking about the sleep environment: how dark the bedroom is, whether the patient works night shifts, and how much screen use occurs after sunset. The advice is simple and inexpensive: blackout curtains, warm-coloured bedside lighting, and covering the small standby LEDs on household electronics. From a public health perspective, the implications are larger still. Light pollution is one of the few environmental hazards that cities can control directly and affordably. Shielded fixtures, warm-spectrum bulbs, and dimming or motion-activated streetlights are already available, energy-efficient, and climate-friendly.

“Ultimately, this study is more than an interesting observation. It provides a crucial link between what satellites already show us, i.e. a planet glowing ever brighter at night, and the clinical reality unfolding inside our chests: hearts that are becoming stiffer, weaker, and less efficient. The relationship is biologically coherent, the effect sizes are clinically meaningful, and the dose-response is unambiguous: more light, worse outcomes. The takeaway is clear, darkness deserves recognition as a vital sign, as essential to cardiovascular health as blood pressure control and clean air.”

Share Button