Feather or foam? An expert’s guide to finding your perfect pillow

Dr Chris McCarthy talks through the four considerations you need to make before buying your pillow.

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Trump Claims Men Arrested At US Air Base In UK Were ‘Looking To Do Big Damage’

Donald Trump has claimed the men arrested at a US air base in the UK were “looking to do big damage”.

British police arrested five people on suspicion of explosive and terrorism offences on Sunday.

It came after a tip-off that the three suspicious vans were heading towards the RAF Fairford, a military airfield which has previously been used to target Iran.

Britain previously gave the US approval to use its military bases to launch defensive strikes against Iran as part of the ongoing conflict.

A major incident was declared earlier today at the scene.

The five men were arrested and held on suspicion of preparation of a terrorist act, and police say they believe the incident is now contained.

British Counter Terrorism Policing said in a statement that they were in the early stages of an investigation and working with partners to understand the circumstances of the incident.

But Trump was much more open, telling reporters in the US: “It was fantastic. Working with Britain, it was an amazing job.

“We had them under investigation. They were looking to do big damage to our fort, and working with the British worked out great.

“It may have been Scotland Yard, I don’t know. We worked with a lot of them.

“We had them under view for a long time, and we got them. Thank you.”

UK defence secretary Wes Streeting responded to Trump’s remarks, telling reporters: “This is my first experience as defence secretary of responding live to President Trump and I’m sure it won’t be the only occasion.

“I’m sure you will understand that I’m not going to comment on a live operation and operational security matters.

“I don’t think it will come as a surprise to anyone that given the importance of Fairford – not just to the UK but to the US – we’ve been working closely with our American friends, and I’ve been in touch during the course of today with my counterpart, Pete Hegseth.”

Prime minister Andy Burnham thanked the police and armed forces on X, saying: “I know today’s incident near RAF Fairford will be deeply concerning for local residents and for many people following developments across the country.”

Iran’s Revolutionary Guards previously claimed any UK site which is used to target Iran would be a legitimate target.

The UK responded by insisting its armed forces were ready to protect the country from any attack.

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Glucosamine, a popular joint supplement, linked to faster Alzheimer’s progression

A widely used supplement for joint pain has been linked to a potentially concerning outcome in people with early cognitive problems.

Researchers at the University of Florida found that glucosamine use was associated with a greater likelihood that mild cognitive impairment would progress to dementia. Mild cognitive impairment, often shortened to MCI, describes measurable problems with memory or thinking that are greater than expected with normal aging but do not necessarily interfere substantially with everyday life.

The findings come from a large retrospective analysis of patient health records, supported by experiments involving human brain tissue and mouse models of Alzheimer’s disease. The results remain preliminary and will need to be tested in a human clinical trial, but the researchers say they add to growing evidence that disrupted metabolism may play an important role in neurodegeneration.

The study was published in Nature Metabolism.

A Popular Supplement Comes Under Scrutiny

“In the United States, there are about 7 million people living with Alzheimer’s and millions more with related dementias such as Lewy body or frontotemporal dementia,” said senior author Ramon Sun, Ph.D., director of the Center for Advanced Spatial Biomolecule Research and associate director for innovation of UF’s McKnight Brain Institute. “A lot of these people actively take an over-the-counter supplement that could be making their disease progression worse.”

Glucosamine is widely sold without a prescription and is especially popular among older adults who take it for joint discomfort and joint health. Because of how commonly it is used, the researchers wanted to know whether it might influence Alzheimer’s disease and related dementias, known as ADRD.

Working with Yi Guo, Ph.D., and Jiang Bian, Ph.D., the team used artificial intelligence to analyze deidentified UF Health records collected from 2012 to 2024.

The researchers focused on patients diagnosed with either ADRD or mild cognitive impairment, or MCI. In both groups, 8% of patients reported using glucosamine. That included 1,896 people with ADRD and 2,750 people with MCI.

Glucosamine Linked to Dementia Progression

After accounting for age, sex and demographics, the researchers found that glucosamine use was associated with a 25% higher likelihood that mild cognitive impairment would progress to dementia.

Among people who already had ADRD, glucosamine use was also associated with a 25% higher mortality risk, meaning a greater likelihood of death during a defined period of time.

The researchers did not observe that mortality association in the MCI group. That difference suggests glucosamine may have a stronger effect once dementia is already established.

Importantly, the health record findings do not show that glucosamine itself causes dementia to progress. Observational studies can reveal associations, but other differences between people who take a supplement and those who do not may contribute to the results.

“The electronic health record data are very provocative,” said Matt Gentry, Ph.D., chair of UF’s Department of Biochemistry and Molecular Biology and a study co-author. “While it’s an association and not proof of causality, it does raise an important clinical question that now deserves much more attention.”

A Metabolic Pathway May Help Explain the Link

The researchers also uncovered evidence of a biological mechanism that could help explain the association.

Their work points to a metabolic pathway involving the attachment of sugar structures to proteins. This process is a normal and important part of cell biology, but the researchers found signs that it becomes excessively active in Alzheimer’s disease.

Sun said that abnormal activity in this pathway could eventually become a target for new treatments.

“Our results suggest that altered metabolism is a significant contributor to Alzheimer’s progression and, in addition, addressing the metabolic defect could be an important complement to approaches focused on Alzheimer’s plaques and tangles,” Sun said.

Plaques and tangles are two of the best known features of Alzheimer’s disease. Plaques are abnormal deposits of a protein called amyloid beta that accumulate between brain cells, while tangles are twisted forms of the tau protein that develop inside neurons. Much Alzheimer’s research has traditionally focused on these abnormalities, but scientists are increasingly studying additional processes that may contribute to the disease.

Mapping Thousands of Molecules in the Brain

A spatial technology developed in Sun’s laboratory helped researchers examine the metabolic changes in much greater detail.

“This technology allows us to examine thousands and thousands of molecules created when the body breaks down food or drugs and to uncover intricate pathways that otherwise would stay hidden,” Sun said.

The team then focused specifically on glucosamine. Glucosamine is a naturally occurring, sugar-related molecule that can cross the blood-brain barrier, the protective boundary that tightly controls which substances can move from the bloodstream into brain tissue.

Once inside the brain, glucosamine can enter biochemical pathways that construct complex sugar structures and attach them to proteins. Commercial glucosamine supplements can be produced from materials including shellfish shells or corn.

According to the researchers, the effects of glucosamine may depend heavily on the biological environment in which it is acting. A healthy brain and a brain affected by Alzheimer’s may therefore respond differently to the same molecule.

The Alzheimer’s brain appeared to be particularly vulnerable to this metabolic pathway.

Mouse Experiments Point to a Possible Mechanism

To explore the mechanism more closely, the scientists studied genetically modified mice.

Glucosamine significantly increased the attachment of sugar residues to proteins inside cells. At the same time, glucosamine-treated mice developed worse deficits in “social memory” — or memory of recognition — compared with the other animals.

When the researchers used a chemical treatment to suppress the sugar attachment process, memory performance improved.

That experiment suggested that excessive sugar tagging could play a direct role in the memory problems seen in the animals rather than simply occurring alongside them.

Human Alzheimer’s Brain Tissue Shows the Same Pattern

The researchers next examined human brain tissue with Stefan Prokop, M.D.

Brain specimens from people with Alzheimer’s disease, provided by the UF Neuromedicine Brain and Tissue Bank, showed significantly more sugar attachment than tissue from normal controls.

Combined with the mouse experiments and health record analysis, the findings suggest that abnormal metabolism may be more than a secondary consequence of Alzheimer’s disease. The researchers reported that it could instead contribute to the disease process itself.

“Proteins are the cell’s molecular machines, and many of them need sugar tags added in just the right way to fold correctly, travel to the right place and do their jobs,” Gentry said. “What we found in Alzheimer’s is that this sugar-tagging system appears to be overactive. The Alzheimer’s brain is adding too many of these sugar structures, and this seems to contribute to the disease rather than protect against it.”

The results raise a potentially important question about glucosamine use among people with cognitive impairment or dementia, but they do not yet establish that people should stop taking the supplement. A controlled human clinical trial will be needed to determine whether glucosamine directly accelerates Alzheimer’s progression and, if so, which patients may be most vulnerable.

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Most Scientists Agree Alien Life Exists, Study Finds

However big you think the universe is, it’s almost certainly bigger.

Our galaxy, the Milky Way, is 100,000 light-years across (one light-year is about six trillion miles).

And according to some estimates, there could be one to two billion galaxies in the universe. So perhaps it’s no wonder scientists have long wondered whether we can really be alone in that endlessness.

In fact, our intergalactic solitude seems so unlikely to some that a puzzle – the Fermi paradox – centres on its improbability. Given how statistically likely other life seems to be, it asks: where are all the aliens?

Of course, we’ve only been looking for other extraterrestrial beings since about the ’60s, and the very vastness that makes alien life so probable might also make our likelihood of meeting them next to impossible.

But a paper published in Nature Astronomy shows that most scientists agree they’re probably out there, somewhere.

What did the study show?

This research involved four surveys, all sent out to scientists like astrobiologists (those who study life outside our planet), biologists, and physicists.

These were all about “the likely existence of basic, complex, and intelligent extraterrestrial life”. That means they wanted to know whether experts thought anything from bacteria to plants or even conscious beings were probable.

When the results came back, 86.6% of astrobiologists said they “agree” or “strongly agree” that this was likely.

While 12% were more neutral on the topic, only 2% outright disagreed.

Among non-astrobiologists, meanwhile, the response was even more strongly positive. A whopping 88.4% reckoned there probably is life out there somewhere.

What about aliens, though?

“Extraterrestrial life” does not mean ET, or any other thinking, communicating being you might imagine when you hear the word “alien”. It could be as simple as a single-celled amoeba.

So it’s a good thing researchers also asked scientists how probable they thought “complex” and “intelligent” forms of life were, too.

67.4% of astrobiologists agreed this is likely, compared to 58.2% of other scientists.

Only 10.2% of astrobiologists outright disagreed that this was plausible.

These results, the study reads, “offer a snapshot of community opinion and reveal a significant degree of consensus that extraterrestrial life is likely to exist”.

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Why rheumatoid arthritis pain may persist even when inflammation is under control

Researchers at Semmelweis University say persistent rheumatic symptoms may be driven by more than inflammation alone. Sleep disorders, depression, obesity, smoking, and other health problems may also help keep symptoms going. In publications in Nature Reviews Rheumatology and The Lancet Rheumatology, the team also introduced a model designed to help doctors identify the underlying causes of symptoms earlier and tailor treatment more effectively.

The researchers examined how depression, smoking, obesity, sleep problems, and other health conditions are connected with difficult-to-treat rheumatoid arthritis.

Rheumatoid arthritis is a chronic autoimmune disease in which the immune system mistakenly attacks the joints, leading to pain, swelling, and stiffness. In Hungary alone, it affects tens of thousands of people. Most patients respond well to treatment, but 6-28 percent fall into the so-called “difficult-to-treat” group because they do not achieve lasting remission despite therapy.

According to the studies in Nature Reviews Rheumatology and The Lancet Rheumatology, these additional health problems may do more than simply occur alongside rheumatoid arthritis. They may also contribute to keeping symptoms active.

A Vicious Cycle of Pain, Mood, and Sleep

Pain and depression, for example, can reduce physical activity, contribute to weight gain, and worsen both sleep and mood. Those changes can then intensify pain and make daily activities more difficult, creating a difficult-to-break “vicious cycle.”

The researchers also developed a new model that could improve care for patients whose rheumatoid arthritis remains difficult to manage. Under the widely used “treat-to-target” approach, doctors regularly track measurable indicators of disease activity. If inflammation is not reduced enough, treatment is adjusted, such as by increasing the medication dose or switching to another drug.

The team argues that this same approach can also serve as a kind of “early warning system.” If measurable signs of inflammation improve but symptoms remain, that may indicate the pain or fatigue is not being caused solely, or perhaps at all, by ongoing inflammation.

Looking Beyond Inflammation

“When target values improve but the patient still suffers from pain and fatigue, it is worth taking a step back. In such cases, instead of automatically prescribing more medication, doctors should look for what is maintaining the symptoms – whether it is chronic pain syndrome, depression, sleep disorders, or obesity,” said Dr. György Nagy, head of the Department of Rheumatology and Immunology at Semmelweis University.

The researchers say they have seen this approach improve outcomes in difficult-to-treat patients. In many cases, it may also strengthen the doctor-patient relationship by focusing treatment more closely on what is actually driving the patient’s symptoms.

A Model With Growing International Influence

The team’s model has gained substantial international attention. Publications that introduced the concept of “difficult-to-treat” disease and the related treatment strategy have already been cited more than a thousand times by other researchers.

The definition is now used worldwide not only for rheumatoid arthritis, but also in discussions of other diseases.

AI Could Help Personalize Treatment

The researchers are now looking toward the next stage of the work. Alongside their own studies, they plan to participate in projects that use artificial intelligence to develop more effective treatments for people with rheumatoid arthritis.

“With AI-based pattern recognition, we could identify subgroups among patients, and with the help of these data we could create more effective, almost personalized treatment strategies for them,” explained Dr. Lilla Gunkl-Tóth, PhD student at Semmelweis University and first author of the publications.

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Chancellor Reveals ‘Mentor’ Gordon Brown’s Rather Unique Style Of Communicating

Gordon Brown has a very unique way of communicating his thoughts with the new Labour chancellor, according to a new interview.

Brown – Tony Blair’s chancellor and later the prime minister who steered the country through the financial crisis of 2008 – is known for having strong opinions on the way the country should be governed.

And, Speaking to The Sunday Times, the new chancellor John Healey did indeed reveal that the former PM had been in touch.

The cabinet minister said: “I’ve talked to him.

“I’ve had his block cap emails in the middle of the night. But the man is driven and an inspiration to those that he works with.”

Brown was appointed as Special Reviewer on Global Finance and Cooperation under Keir Starmer and has been kept on under Andy Burnham, meaning he continues to be an influential voice for government.

Healey also has a prior working relationship with Brown, having spent five years working as a minister in his Treasury.

He told The Sunday Times he sees Brown as an “inspiration, a mentor”.

He added: “He captured for me the best of a Labour chancellor.”

Healey welcomed the idea of balancing an appreciation that “private investment creates jobs” with a belief the government can help in “partnership” with business.

His praise comes after Opinium polling revealed last week that 56% of Labour supporters think the current government is doing about as well (26%) or better (30%) at running the country than New Labour did.

However, 31% say it is doing much worse.

Labour is heading into its first annual party conference under Burnham’s leadership after Starmer was ousted from office in July.

The new prime minister has secured a real boost in the polls for the party while support for Reform UK has dipped.

However, More in Common think tank believes Labour would still fall short of an absolute majority in a general election.

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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If You Deal With Pain From Sciatica, An Expert Says These Products May Help

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives.

Characterized by irritation of the sciatic nerve in the lower back (or lumbar spine) region, sciatica “usually feels like a deep throbbing pain that radiates from the back or buttocks,” said physical therapist Chris DeRosa. DeRosa, who is a co-owner of Los Angeles-based Davis and DeRosa Physical Therapy, specializes in lower back pain and sciatica, among other issues.

Sciatica-related pain often continues down the leg and can travel as far as one’s toes, DeRosa noted, and may be accompanied by numbness or tingling.

According to DeRosa, because these symptoms are typically (though not always) muscular in origin, targeted exercises and physical therapy can be immensely helpful in improving sciatica and even resolving the condition completely.

“Sciatica is 100% treatable in most cases, and your physical therapist is your best line of defense,” DeRosa said. “Especially when symptoms first arise.”

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor.

The experts consulted for this story do not endorse the products ahead unless otherwise noted.

Amazon

A supportive lower back brace with 40,000 5-star ratings

In addition, DeRosa recommended this popular back support belt, designed to soothe lower back pain through firm yet comfortable support.

The belted brace is made with breathable, flexible mesh, so it’ll stabilize your back while still allowing for natural movement. You can also make use of its removable lumbar pad for days when you need additional stability and targeted compression.

Another plus, according to reviewers, is that the brace is subtle enough to wear under clothes if you prefer, lacking the bulkiness characteristic of other models. It’s available in three colors and in sizes XS-XXXL.

Amazon

Gentle stretching with a dedicated nylon strap tool

According to physical therapist and co-owner of Los Angeles-based Davis and DeRosa Physical Therapy, Chris DeRosa, if a patient with sciatica has been clinically diagnosed with muscular symptoms, “the piriformis muscle, or as I call it, the ‘pain in butt muscle,’ is usually the culprit.”

“Sometimes, self-massage using a foam roller or massage gun/ball, followed by gentle stretching, can help with the symptoms and [be] part of our prescription for recovery,” DeRosa said.

DeRosa recommended this six-foot Stretch Out Strap for gently stretching the legs and upper and lower body. It’s designed with 10 loops that help you stretch with greater control; you can also use the loops as comfy yet grippy handholds.

The tool also comes with a stretching exercise booklet and access to a video stretching guide.

Amazon

A budget-friendly foam roller for gentle exercise

DeRosa also recommended this foam roller from Healthy You for gentle stretching and self-massaging.

The roller is made with medium-firm foam that’s dense and durable yet slightly soft to the touch. It comes in three sizes, though DeRosa recommended the largest size (36 inches long).

Amazon

Or self-massage using specialized deep-massage tools

In addition, DeRosa suggested this trio of massage balls for massaging the gluteal area.

Designed to address muscle pain across the body, the rubber set includes a textured ball for targeting “trigger” points, a spiky ball for more intense tension relief and a firm, smooth ball for precise muscle massage.

Amazon

A reviewer-favorite roller that offers penetrating massages

Per DeRosa’s advice to invest in a foam roller, we think this textured massage roller is a good option for folks wanting the stretch of a roller and the precise targeting of a more specialized tool.

This “next level” medium-density foam roller is super popular among Amazon reviewers, who’ve given it 28,000 5-star ratings. It’s designed with three zones so you can customize your self-massage: a “palm” area that mimics the feeling of a light massage; a “finger” zone created for tissue flushing and an especially intense “thumb” region with projecting nodes.

Amazon

Self-massaging, including with a vibration therapy massage ball

DeRosa also recommended the Hyperice vibrating massage ball for gently massaging the piriformis muscle in your gluteal area. Small enough to fit in your palm, the massage ball offers three vibration speeds to help soothe muscle stiffness and soreness.

Amazon

Or an extra-textured roller for even more intensity

If you’re seeking an especially intense massage, we chose this deep tissue roller based on expert suggestions. The tool’s firm textured bumps are supposed to deeply penetrate into muscles while the spaces in between allow for movement of your soft tissue.

Something of a hidden-gem recovery tool, the piece has earned 4.7 out of 5 stars on Amazon. “It’s amazing how much of a difference the Rumble Roller has made in my life,” wrote one reviewer. “The roller really helped ‘loosen’ things up and significantly decrease[d] the pain and stiffness that I was suffering from.”

The roller is available in an “original” firm style and an extra-firm version. You can also grab it in several sizes.

Amazon

A handheld massage gun to relieve stiffness and tension

DeRosa also suggested the Hyperice percussion massager for targeting muscles in the gluteal region.

Designed to loosen knots and soothe stiffness, the device has three speeds and two interchangeable heads (which you can swap out depending on your needs). Available in two colors, it’s lightweight enough for you to carry with you and, according to reviewers, impressively quiet given its 40-watt motor.

The original version of this story was published on HuffPost at an earlier date.

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‘Broken social care will in the end break the NHS,’ says Burnham

Andy Burnham said the proposed care service would be laid out in detail and put on the ballot at the next general election.

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Ten NHS staff removed over Noah Woods data breach

East Suffolk and North Essex NHS Foundation Trust says it has launched an “urgent” investigation.

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That fresh cleaning smell could be filling your home with nanoparticles

A room that smells like citrus, pine, or flowers is often associated with cleanliness. Those familiar scents, however, can signal chemical reactions taking place in the air.

Research led by Brandon Boor at Purdue University found that fragrance compounds released by both conventional cleaners and botanical essential oil-based products can rapidly react indoors and generate nanoparticles. If inhaled, some of these extremely small particles can penetrate deep into the lungs.

The researchers say exposure can be reduced by choosing unscented products, improving ventilation with exhaust fans or open windows, and avoiding devices that generate ozone while scented cleaning products are being used.

The researchers presented their results at the fall meeting of the American Chemical Society (ACS) during the “Healthy Indoor Spaces: Bridging the Microbiome and Chemistry” symposium in McCormick Place.

“Importantly, cleaning removes viruses and bacteria from surfaces, but it can also generate invisible air pollution. There’s no visible dust or smoke in the air, but these particles are forming.” — Brandon Boor

Cleaning Can Create Invisible Nanoparticles

“We showed that indoor ozone reactions with fragrances from cleaning produce nanoparticles that carry a respiratory dose comparable to, or greater than, what you would experience from standing outside along a busy road,” says Boor, an Assistant Professor of Civil and Construction Engineering at Purdue University who studies indoor air quality. “The particles are different in terms of their composition, but the total dose can be higher. You’re not seeing smoke, dust, or haze in the air. Instead, you think the air smells great so it must be clean.”

Boor began investigating how cleaning agents and chemical disinfectants affect indoor environments during the COVID-19 pandemic with his colleague Nusrat Jung, a Purdue Assistant Professor of Civil and Construction Engineering. One feature quickly stood out: many of the products people use to clean and disinfect indoor spaces contain strong fragrances.

“That’s often to create a pleasant smellscape in the indoor space,” says Boor. “But clean air should not smell like highly concentrated citrus fruit. It should not really smell of anything.”

Scientists who study the atmosphere have long known that compounds released by plants can react with ozone. Terpenes such as pinene from pine trees, for example, can participate in reactions that generate tiny airborne particles. Over time, those particles can combine and grow until they become large enough to help seed clouds.

That chemistry proceeds relatively slowly in forests because the amount of terpenes in outdoor air is generally low.

Cleaning Products Release High Levels of Terpenes

Indoors, the situation can be very different. Scented cleaners release terpenes when fragrance compounds evaporate from sprayed droplets or cleaned surfaces.

Cleaning liquids commonly contain compounds including pinene, limonene (lemon), thymol (thyme), and linalool (lavender). Their concentrations during cleaning can be far higher than levels typically measured outdoors. Boor says airborne terpene concentrations inside a room during cleaning can rise to tens or even hundreds of times those found in a forest.

To examine what happens under realistic conditions, the researchers tested scented conventional liquid products as well as botanical-containing disinfectant sprays and wipes inside a model home on Purdue’s campus.

The small house includes a functional kitchen, wood flooring, and a bathroom, allowing the researchers to recreate ordinary household cleaning activities. Their experiments showed that the same basic chemistry responsible for nanoparticle formation outdoors can occur indoors much more rapidly and at much higher concentrations, with potentially important consequences for human exposure.

Billions or Trillions of Particles Can Form

Routine tasks such as mopping floors, spraying countertops, and wiping surfaces with scented products generate billions or trillions of particles, with the total depending on the product.

Most were nanoparticles or ultrafine particles measuring only 1-30 nanometers across. Because particles this small often fall outside the detection range of at-home air quality monitors, people may have no indication that particle concentrations have risen.

The researchers found that ordinary cleaning can temporarily push ultrafine particle levels above those measured outdoors.

Their tiny size is important from a health perspective. Ultrafine particles can settle throughout the respiratory tract and reach deep regions of the lungs. Once there, they can contribute to irritation and inflammation in the respiratory system. Some may also have the potential to enter the bloodstream.

One of the biggest surprises was the speed of the process. Particle formation and growth occurred within just minutes.

“By the time you finish cleaning up an indoor space, you’ve already formed a lot of nanoparticles and inhaled them,” says Boor.

Ozone Can Intensify Indoor Particle Formation

More recently, Boor and Ernest Blatchley, a Professor at Purdue, studied what happens when scented surface cleaners are used at the same time as germicidal far-UV (UV-C) lamps designed to disinfect indoor air.

The combination created particularly favorable conditions for nanoparticle formation.

The lamps interact with oxygen in the air and produce ozone. During experiments in the tiny home, ozone concentrations increased to roughly 20 to 40 parts per billion. Those levels were comparable to, although somewhat below, the outdoor ozone concentrations measured when the experiments were performed.

With both elevated ozone and high concentrations of terpenes present, nanoparticle production became even more intense. That combination raised additional concerns about the amount of particulate matter occupants could inhale.

How to Reduce Exposure While Cleaning

Boor emphasizes that the goal is to help consumers make informed choices rather than discourage cleaning. Cleaning remains important for removing viruses and bacteria from surfaces, but several simple measures may reduce exposure to the secondary pollution produced during the process.

The researchers recommend:

  • Choose low-fragrance or fragrance-free products.
  • Avoid applying several scented products in the same cleaning session.
  • Run exhaust fans or open windows to ventilate the space.
  • Do not simultaneously clean surfaces with scented products while using ozone-generating devices, such as far UV-C lamps.

“Importantly, cleaning removes viruses and bacteria from surfaces, but it can also generate invisible air pollution,” says Boor. “There’s no visible dust or smoke in the air, but these particles are forming.”

Boor thanks all the graduate students who have worked with him in the tiny house experiments along with the support of undergraduate students.

The research was funded by a National Science Foundation Faculty Early Career Development Program (CAREER) grant and the Alfred P. Sloan Foundation.

Title Indoor atmospheric nanoparticle formation from scented cleaning products

Abstract Scented volatile chemical products, including surface cleaning agents and botanical disinfectants, are widely used indoors and represent a major source of reactive organic emissions. These products are routinely applied in homes and workplaces for surface cleaning and disinfection to reduce the presence of viruses and bacteria. However, their role in driving indoor atmospheric chemistry and nanoparticle formation remains poorly constrained. This presentation investigates the impact of scented cleaning product use on airborne nanoparticle nucleation, growth, and human exposure to secondary pollutants in indoor environments. Field and laboratory experiments were conducted in controlled residential and office settings using real-time, high-resolution measurements of volatile organic compounds and nanoparticle size distributions extending to the nanocluster aerosol (1-3 nm) regime. Surface cleaning and disinfection activities produced rapid increases in terpene and terpenoid mixing ratios (10-1,000 ppb), often exceeding levels observed in outdoor forested environments. These compounds reacted with indoor oxidants, particularly ozone, to initiate intense nanoparticle nucleation and growth events. Observed nucleation rates (~105 cm-3 s-1) and condensational growth rates (up to 300 nm h-1) exceeded typical outdoor values by orders of magnitude, resulting in transient indoor nanoparticle number concentrations of 105-108 cm-3. Rapid nanoparticle growth enabled survival to sizes that efficiently deposit throughout the human respiratory system, yielding inhalation dose rates comparable to or exceeding those from primary combustion sources such as traffic emissions. Both conventional and botanical cleaning products generated complex multiphase exposure scenarios involving reactive gases and secondary organic aerosol. These findings identify indoor surface cleaning and disinfection as key drivers of indoor atmospheric nanoparticle formation and highlight the need for improved building ventilation, air cleaning, and product formulation to mitigate exposure to secondary pollutants.

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