Putin ‘Physically Afraid Of His Own Army’ Returning Home If He Does Not Secure A Ukraine Victory

Vladimir Putin fears his own soldiers returning home if Russia does not manage to secure a victory against Ukraine, according to Volodymyr Zelenskyy.

The Ukrainian president claimed his Russian counterpart is “physically afraid of his own army” in a new post on X after the largest Ukrainian attack on Moscow since the start of the war in February 2022.

It comes amid reports Donald Trump may be looking to adopt a harder approach against Putin once again following a friendly G7 summit earlier this week.

Writing on X, Zelenskyy said: “There’s no doubt that Putin fears the return of his army home.

“That is why he is so afraid of the war ending without victory.

“And there will be no victory. He is physically afraid of his own army.”

The Russian president has repeatedly dragged his feet over peace negotiations to end his land grab in Ukraine, even when Trump forced Kyiv into making major concessions to the aggressor.

Now the US president has signalled that he will increase sanctions on the Russian oil trade again, a move which will hit the country’s economy.

That’s terrible news for Putin, who has forced his army on in Ukraine despite accumulating more than 1.2 million casualties – many more than Ukraine has endured.

Zelenskyy also said: “That is why, if there is no ceasefire backed by specific security guarantees, he will return to war. And this time, others may be the ones under attack.”

“Today, Ukraine is de facto the second army of Nato – one that is not inferior to the second army in the world,” he added.

“And that is why Nato needs us – specifically us – de jure. This is already a fact recognised by all leaders.

“Putin will remain in the Kremlin until his death, and he has one goal: the restoration of the Soviet Union.

“Without Ukraine, this is impossible, and that is why things are so difficult for us.”

Speaking after meeting senior EU leaders in Brussels, Zelenskyy said the bloc was looking to step up sanctions on Russia again.

He said: “Putin doesn’t want to stop, and all his talk about seeking peace is nothing but lies. All partners, all Europeans, feel this. But everyone is confident that together we will stop him.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Richard Gadd Calls Half Man Scene The Best Thing He’s Ever Written

This article contains spoilers for Half Man.

It might have seemed like an impossible feat to top the award-winning Baby Reindeer, but Richard Gadd believes he’s done it with Half Man.

Speaking to the Radio Times in the lead-up to the release of his latest TV offering earlier this year, Richard was asked what he thought was the best scene he’d ever written.

Initially, he admitted that due to his “self flagellating” personality, his instinct is to praise the “scenes that had to be cut”.

“I sometimes go to them because I think I’ve convinced myself that they were sort of ‘the one’,” he claimed.

But, out of everything that did make the final cut, he settled on one scene in particular as his favourite.

“Potentially the best one I’ve ever written, although it’s so hard to say that, because it’s all kind of speculative and contextual, is maybe the final scene between the two of them when they’re talking face to face,” he explained.

In Half Man, Richard plays the violent yet loyal Ruben, a man who has a toxic relationship with his “brother”, the meek and mild-mannered Niall, played by Jamie Bell.

In a brutal final scene between the two pseudo-brothers, Niall visits Ruben in jail, and finally comes out to him.

Niall visiting Ruben in prison in the sixth episode of Half Man
Niall visiting Ruben in prison in the sixth episode of Half Man

BBC/Mam Tor Productions/Anne Binckenbank

Ruben is surprisingly accepting of the revelation, admitting he had been anticipating the conversation.

“You’ve wasted your whole life dancing to other people’s tunes, but you’ve never had the rhythm,” Richard’s character says.

The moment is notable because it finally lets Niall see Ruben for who he really is, beneath his anger, and helps Niall realise that much of the homophobia in his life had been internal, and not due to his surroundings.

Last month, Richard broke the scene down to Time magazine, claiming: “What Ruben essentially says to him there is, ‘you’ve always been an individual, and you should have been proud of that. You’ve wasted your whole life trying to be a sheep, trying to blend in with the nine-to-fivers, the straight guys, and the heterosexual couples, but you’ve never had the rhythm. You’ve always been separate from that’.”

During that emotional final showdown between the two men, Ruben also discloses that he had been sexually abused as a child by his father, telling Niall that “in a lot of ways, it’s the closest I’ve ever been with someone”.

Richard told Time: “That line speaks to the way he felt he was too innocent to know any better, and ever since that moment, he’s built this kind of prison of defensiveness around himself.

“There was a freedom taken from him in that moment, and his life changed.”

He added: “Until he breaks down with Niall, he’d never allowed himself to feel vulnerable. His best form of defence is always attack. He’s built a life around trying to make up for this thing that happened to him, which he sees, wrongly, as a dent to his character.”

Elsewhere in his Radio Times interview, Richard also revealed he came up with the idea for Half Man before making Baby Reindeer, admitting he couldn’t “shake” off the concept.

“It stayed with me,” he recalled. “And it stayed with me all the way through Baby Reindeer and I would always be, ‘Oh, please, can it still be there the other side?’ Because I knew the BBC was interested, and I really wanted to do it with the Beeb. And I just would always hope and pray it was still there. And, luckily, it was.”

Half Man is available to watch on BBC iPlayer now.

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SpaceX wants to build AI data centers in space. Will it work?

Imagine if one company could become the railroad, electric utility and cloud-computing provider of the emerging space economy. That potential fueled excitement around the long-anticipated initial public offering of SpaceX. Investors are not simply betting on rockets anymore. They are betting on an entire orbital ecosystem.

Among the most ambitious and challenging ideas riding this wave of enthusiasm is something that sounds almost like science fiction: orbital data centers. SpaceX may be one of the most well-known companies seeking to build them, but it is not the only one.

The logic is seductive: Launch the data centers into orbit, where solar energy is abundant and land, water and local power grids are no longer constraints. As artificial intelligence drives an explosion in computing demand, companies are pitching orbital data centers as a way to escape the growing environmental and infrastructure pressures of Earth-based computing. Data centers often also face backlash from the public at having these centers located in their communities.

But there is a vast difference between launching satellites and operating an industrial-scale computing infrastructure in orbit. Space is unforgiving. Radiation damages electronics. The electronics generate enormous amounts of heat, and getting rid of that heat is surprisingly difficult in space. Repairs are extraordinarily expensive, and every pound launched into orbit still carries a significant cost.

We are engineering professors who study data center design and space systems engineering. Building a space-based data center will involve considerations from both sides.

What goes into a data center on Earth

First off, consider what goes into an Earth-based data center, like those that you’ve probably begun to see pop up everywhere. These facilities power cloud computing, video streaming, online banking, scientific computing and, increasingly, artificial intelligence. But a data center is much more than a room full of servers.

A data center needs several things to operate reliably. The first is electric power. Servers, networking equipment and storage devices consume large amounts of electricity, and that power demand is growing rapidly with AI.

The second is cooling. Almost all the electricity consumed by servers eventually becomes heat. If that heat is not removed quickly and reliably, equipment performance drops, failures increase and the data center can shut down. Cooling systems often include air handling units, chillers, cooling towers, pumps and, increasingly, liquid-cooling equipment. In many facilities, cooling is the largest energy consumer after the computing equipment itself.

The third is physical infrastructure, including the necessary land, buildings, structural support, backup power, water systems, communication networks and maintenance access. Data centers also need to be close enough to users and network backbones to provide fast digital services.

In short, Earth-based data centers are large electrical and thermal infrastructure systems built around computing hardware.

Placing them in space

So what would it take to build these data centers in space, and why are companies finding this possibility such an interesting business proposition?

As on Earth, these data centers would require massive amounts of power. In space, this power would come from solar panels. The Sun always shines in space and can’t be blocked by clouds. However, depending on the orbit the solar panels are put in, the Earth may shadow them for some portion of the orbit.

And even the best solar cells available today can convert only about half the sunlight that hits them to electricity.

Another potential advantage found in space is cooling. The cold background of space (near minus 455 degrees Fahrenheit, or minus 270 degrees Celsius) creates an opportunity: waste heat from the data center could escape into space through radiators, keeping the electronics cool.

In principle, that design could eliminate some of the bulky and water-intensive cooling infrastructure used on Earth. However, those thermal radiators would require a large amount of surface area, and that would be in addition to the area required by the solar panels.

In space, there is no air to blow across hot equipment and help heat escape. The heat has to leave as infrared radiation, which is a relatively slow process. As a result, removing 10 megawatts of waste heat can require radiator surfaces comparable to the size of two football fields.

Space-based data centers could also avoid some of the local conflicts that come with building large data centers on the ground. Many communities resist new data center developments because of their land use, energy and water demand, and noise and environmental impact.

A space-based system would avoid competing for local land and water resources, and it would not generate neighborhood noise or require local zoning approval in the same way.

However, space is already getting crowded, and launching thousands of large orbital data centers would accelerate this issue. Orbital debris and micrometeorites are hazards because they can puncture the space data center, and a worst-case collision could destroy it and create even more space debris.

The frequency of space launches necessary to send all the equipment to orbit may also become a concern for some communities. SpaceX has had protests at its launch complex in Boca Chica, Texas, from local activists who argue that its rocket testing and launches damage the surrounding environment.

All that data would need to be sent between Earth and these data centers – and between the data centers themselves – using radio waves or laser communications systems. Although satellite constellations such as Starlink and Amazon Leo have demonstrated that doing this is possible, the amount of data sent to and from space would balloon.

Additional challenges

These data centers, along with their solar panels and radiators, cannot be launched in one piece and would need to be assembled in space. This process would require new equipment for in-space servicing, assembly and manufacturing.

Another key challenge is the refresh cycle of computing hardware. Data center servers are not built to last forever. Operators on Earth usually replace or upgrade hardware every three to five years as chips improve, workloads change and equipment ages.

And equipment failures can require replacing components. The refresh and repair processes are relatively straightforward on Earth, where workers can physically remove and replace servers.

In space, refresh and repair becomes much harder. Hardware sent to orbit may be difficult or too expensive to upgrade. If the computing platform cannot be updated, or too many components fail, it may become obsolete long before the surrounding infrastructure reaches the end of its useful life.

In a field where performance improves so rapidly and demand from computing continues to increase, this hurdle could prove a major economic and operational challenge.

Then there is the harshness of space. These data centers would be in a near vacuum, with constant radiation hitting them. And depending on their orbit, they would go from hot when in the sunlight to cold in Earth’s shadow many times a day. All of these challenges, and more, are issues that will need to be addressed.

So, do they still make sense?

Despite these challenges, companies are moving forward with designing space-based data centers. SpaceX just announced the design for its AI1 Compute Satellite, which it hopes to use as an orbital data center spacecraft. However, this satellite is 100 to 1,000 times less capable than current Earth-based data centers.

Not every computing task makes sense to do in space. Many data center applications depend on fast response times and close connections to users on Earth. Financial transactions, interactive AI services and most cloud applications are extremely sensitive to delay.

More feasible early applications may be those that are less latency-sensitive and more tightly connected to space operations. Examples could include processing Earth observation data from satellites, military or intelligence data processing, scientific computing related to space missions, or specialized computing for satellites and other space assets.

In other words, the first viable space data centers may serve space-based customers before they compete with mainstream cloud data centers on Earth.The Conversation

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Arizona reservoir nearly vanishes after snowpack collapse triggers massive fish kill

The Gila River is one of the Southwest’s most vital waterways, supplying water to communities, farms, and wildlife while connecting the snow-covered mountains of southwestern New Mexico with the desert landscapes of southwestern Arizona.

In years with ample precipitation, winter snow that accumulates in the Mogollon Mountains and Black Range provides much of the river’s spring runoff. That water helps replenish San Carlos Reservoir, which was created by the Coolidge Dam. When full, the reservoir ranks among Arizona’s largest lakes.

Snowpack Collapse Drains the Reservoir

Conditions were dramatically different in 2026. Snowfall in the Gila River watershed was exceptionally scarce, leaving mountain snowpack at just 2 percent of the 1991-2020 March median. As a result, streamflow during April reached only 39 percent of normal levels.

By June, required releases of water for downstream agricultural use had further reduced supplies. The reservoir contained less than 400 acre-feet of water.

A comparison of Landsat satellite images highlights the dramatic change. The image above (right), captured on May 22, 2026, shows San Carlos Reservoir holding only 389 acre-feet of water, making it less than 1 percent full. By contrast, the image on the left, taken in June 2023, shows the reservoir at roughly 60 percent capacity. Vegetation visible along the reservoir shoreline and river channel includes tamarisk, willow, cottonwood, sedges, and various grasses.

Massive Fish Kill Forces Closure

As water levels continued to fall, oxygen levels in the reservoir dropped sharply. The resulting hypoxia killed virtually all of the fish living there.

Officials responded by closing the reservoir indefinitely on June 5, 2026. Fish species affected included largemouth bass, black crappie, bluegill, channel catfish, flathead catfish, and stocked species such as brown trout and rainbow trout.

The San Carlos Recreation and Wildlife Department also warned that decomposing fish could create health risks for people attempting to fish or boat in the area.

A Long History of Extreme Low Water

Although the current situation is severe, it is not without precedent. News reports indicate that San Carlos Reservoir has completely run dry at least 20 times since it first filled in 1930.

Even during the original dedication of the dam and reservoir, conditions were dry enough for grass to grow across exposed lakebed. Humorist Will Rogers famously joked to President Calvin Coolidge: “If that was my lake, I’d mow it.”

Major fish kills have occurred before as well, including in 1976 and 2018. According to the Gila Herald, a fish kill in 1976 claimed more than 5 million fish, and the reservoir’s ecosystem required five years to recover.

Drought Continues but Rain Could Bring Relief

The region remains locked in a multi-year dry spell. Data from the U.S. Drought Monitor show that much of the Gila River’s headwaters in New Mexico is currently experiencing severe drought.

Still, the river’s flow can vary dramatically from year to year. Significant rainfall during the upcoming wet season could help replenish the reservoir.

A NOAA seasonal monsoon outlook issued in May 2026 estimated a 33 to 50 percent chance of above-average rainfall across the region during the summer. At the same time, El Niño conditions in the central and eastern equatorial Pacific were strengthening during late spring 2026, a pattern that can increase the likelihood of heavy rainfall across the U.S. Southwest.

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Clarkson’s Farm Co-Star Shares Update On Jeremy Clarkson’s Health

The former Top Gear host said: “the prostate, 10% of it’s dead… the 10% where the cancer is”. He said that the cancer had been caught early.

The episodes also revealed Jeremy sitting on a hospital bed, stating some of the treatment had gone “awry”. In the footage, he added, “I’m going to be here for a little while. I don’t know what’s going to happen.

“What I wanted to say was if this is all successful, I’ll see you in season six, and if it isn’t, I won’t… Take care, everyone.”

Since then, Clarkson’s Farm co-star Kaleb Cooper has given fans an update.

Speaking to the Daily Mail in an exclusive, he said: “The spirits are high, which is good”.

He added, “If anything like this happens to any of your friends and you just said to my best mate, you’ve gotta be supported through that whole journey.

“And that’s where I’ve been, I’ve been right by his side and his spirits are really good, so thank you… He’s strong-minded, he’s got a strong mind on him, which is good.”

The 66-year-old has received a lot of well wishes, including from Piers Morgan, with whom he has shared a tumultuous relationship.

In an X post, Piers said: “I was surprised when Jeremy Clarkson texted me on Boxing Day to say how much he liked my… ad urging men to get tested for prostate cancer. Now I understand. I wish my old sparring partner all the best with his treatment. Guys, have a PSA [Prostate-Specific Antigen] test, it may save your life.”

In the past, Clarkson told The Times, that he regularly gets checked for the disease. He said he’d seen “too many friends go down with prostate cancer”, adding, “all it takes is a moment or two” to see how you’re doing.

Kaleb had a similar message in the Daily Mail interview.

“Catching anything early is quite important,” he said.

“That’s the main thing, but you’ve gotta keep checking. People can sit there and say I’m busy, busy, busy,” the farmer and author continued.

“But actually sometimes you’ve gotta go, I’m gonna just have to check and see if I’m okay.”

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Addicted To Sugar? The Craving-Control Technique A Dietitian Recommends Most

I’m a sucker for chocolate, cake and biscuits. Lord help me if there’s a brownie in my eye-line.

Despite knowing full well such sugary treats aren’t great for my health (a diet high in sugar has been linked to everything from dementia and tooth decay to cancer), my brain still caves whenever one finds its way in front of me. Or even if they’re sat in a cupboard nearby…

If, like me, you give in to cravings at the drop of a hat, a dietitian has shared a relatively simple mindset trick that might just help you finally combat them.

Why do we get cravings?

Food cravings happen for several reasons, one of which is our brain chemistry, according to The Temple Clinic.

When we eat something tasty, our brains release the feel-good hormone dopamine. Your brain then wants to repeat this feeling, making it all too easy to reach for the sugar in future.

Your body might also crave sugary foods or carbs when your blood sugar levels drop – although often, reaching for a biscuit can simply result in a blood sugar crash not long after.

Hormones can also play a part in our cravings, added the clinic. Cortisol, our stress hormone, can encourage us to reach for dopamine-boosting foods.

Speaking to Today.com, registered dietitian Joy Bauer noted we’ve got “two systems running” at the same time – one signals our biological need for food, while the other is fuelled by our “hedonic system” (which centres around pleasure and reward).

“In a world where tempting food is everywhere (ahem!) on every corner, in every feed – that reward system can get loud. Loud enough to drown out the signals telling you you’ve already had enough,” she explained.

If your brain easily takes you to temptation central, Bauer wants you to try one simple reset.

The mindset trick that can help beat cravings

The expert recommends for snackers to “pause before you pounce”, giving yourself five or 10 minutes before you grab something to eat “because cravings tend to rise like a wave and then soften on their own”.

During those empty minutes, she advises naming the feeling behind the craving – are you tired, stressed or maybe even bored? – as determining “the real driver takes a surprising amount of the power out of it”.

This trick has been recommended by the NHS, too. A patient leaflet from Cambridge University Hospitals NHS Foundation Trust calls it “urge surfing”.

“Some people notice waves of desire; the way urges can build and then diminish has been compared to a wave in the ocean and this is where the name urge surfing comes from,” they explain.

Five other ways to fight cravings

If that doesn’t work for you, here are some other techniques to try:

  1. Have a drink of water – Healthline noted that sometimes thirst can be confused with hunger or cravings.
  2. While you’re ‘urge surfing’, find alternative activities to pass the time until the craving or urge has passed – this could be going for a walk, messaging a friend, completing a task at work, doing something you enjoy (ie. knitting or colouring).
  3. Increase your fibre intake. There’s been a bit of an obsession with fibremaxxing in recent times – and it seems the trend could help curb sugar cravings. Miranda Pascucci, Head of Clinical Education and dental therapist at TePe, previously shared that “when meals are more filling and fibre-rich, people are often less likely to graze on sugary snacks throughout the day”.
  4. Chew gum – there’s some research to suggest chewing gum can help combat cravings for high energy snacks.
  5. Get plenty of sleep – sleep deprivation can disrupt your hormones which can, in turn, result in cravings.
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Major errors found in Al Gore-founded Climate TRACE database

A new study from Northern Arizona University (NAU) suggests that a major global greenhouse gas emissions database may be significantly undercounting carbon dioxide emissions from vehicles in cities. According to the researchers, the Climate TRACE database, developed by the Climate TRACE consortium co-founded by former Vice President Al Gore, underestimates urban vehicle CO2 emissions by an average of 70%.

The findings were published today in Environmental Research Letters by Kevin Gurney, a professor in NAU’s School of Informatics, Computing, and Cyber Systems (SICCS). The study focused on carbon dioxide (CO2) emissions from cars and trucks reported in the recently released Climate TRACE database.

Gurney said the results, together with an earlier study that identified similar issues in Climate TRACE estimates for power plants, raise concerns about the reliability of emissions data used to guide climate policy and decision-making.

“Given the importance of vehicle CO2 emissions in cities, we carefully examined the Climate TRACE data which relied on promising new artificial intelligence-based approaches,” Gurney said. “When combined with our previous study on Climate TRACE power plant CO2 emissions, our results suggest that the Climate TRACE data significantly underestimate over half of U.S. fossil fuel-based CO2 emissions in cities.”

Comparing Climate TRACE to the Vulcan Emissions Database

To evaluate the Climate TRACE estimates, Gurney and his colleagues compared them with data from Vulcan, an “onroad” emissions database developed by his laboratory. The Vulcan system is calibrated using official traffic records and energy consumption data, providing an independent benchmark for measuring vehicle emissions.

The researchers compared vehicle CO2 emissions data from 260 U.S. cities across the two databases.

“While the Vulcan onroad data is not perfect, with uncertainty of about 14%, this is far lower than the differences found when we compared 260 city vehicle CO2 emissions in the U.S. to the Climate TRACE database,” said Bilal Aslam, a SICCS postdoc and co-investigator on the study. “The Climate TRACE CO2 emissions were, on average, 70% lower than those same emissions in the Vulcan onroad CO2 emissions database.”

According to the researchers, the discrepancies were even larger in some locations.

“Individual cities such as Indianapolis and Nashville were lower by more than 90%,” added Pawlok Dass, a research associate in SICCS and contributor to the study.

The authors believe the underestimation may extend beyond the United States and could affect Climate TRACE data globally. They also expressed concerns about other aspects of the database that may warrant additional scrutiny.

Concerns About AI-Based Emissions Tracking

The researchers emphasized that artificial intelligence has enormous potential for monitoring environmental conditions and generating emissions estimates. However, they argue that strong scientific standards remain essential.

In their view, transparency, expert review, and rigorous scientific methods are necessary to ensure that emissions data are accurate and trustworthy. Reliable greenhouse gas measurements are a fundamental part of creating effective climate policies and evaluating progress toward emissions reductions.

The paper also outlines several recommendations intended to strengthen and improve Climate TRACE’s work, helping policymakers and budget planners make better-informed decisions about reducing greenhouse gas emissions.

“We will never estimate emissions with perfect accuracy, but we must ensure that the data shared with policymakers and the public is unbiased and meets best practices and the most rigorous scientific standards available,” Gurney said. “Without this, we mislead decision makers and potentially lose public trust in our ability to tackle climate change.”

Kevin Gurney’s Work on Greenhouse Gas Emissions

Gurney, whose expertise spans atmospheric science, ecology and public policy, has spent more than 20 years developing standardized approaches for measuring greenhouse gas emissions across the United States.

His Vulcan and Hestia projects, supported by multiple federal agencies, quantify and visualize greenhouse gas emissions nationwide, from individual power plants and roadways to neighborhoods. These systems help identify emissions “hotspots” and support more targeted strategies for reducing pollution. Gurney’s emissions estimates have also demonstrated strong agreement with direct atmospheric monitoring measurements.

Over the course of his career, Gurney has authored more than 180 scientific papers that have received more than 20,000 citations. His work includes contributions to a recent U.S. National Academy Report, “Greenhouse Gas Emissions for Decisionmaking.”

He has also participated in the United Nations Climate Change Framework Convention and the Kyoto Protocol process for more than 25 years and serves as a lead author for the Intergovernmental Panel on Climate Change (IPCC).

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Young women now have ‘close to zero’ risk of cervical cancer death after HPV jab

A new study finds that hundreds of lives have been saved since school-age girls were offered the HPV jab in 2008.

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Researchers found 8 common food additives linked to high blood pressure and heart disease

A massive study suggests that some common food preservatives may be putting heart health at risk.

  • A major study of 112,395 people tracked diets in remarkable detail, including the specific food additives participants consumed.
  • Researchers identified eight commonly used food preservatives that were linked to a higher risk of high blood pressure or cardiovascular disease.
  • The strongest associations were seen in people who consumed the largest amounts of preservatives, suggesting that greater exposure may carry greater health risks.

People who regularly consume foods containing common preservatives may face a greater risk of developing high blood pressure and cardiovascular disease, according to a new study published in the European Heart Journal.

The research was led by Dr. Mathilde Touvier, research director at INSERM (the French National Institute for Health and Medical Research), and Anaïs Hasenböhler, a PhD student. Both are members of the Nutritional Epidemiology Research Team at Université Sorbonne Paris Nord and Université Paris Cité in France.

Large Study Examined Food Preservatives and Heart Health

Food preservatives are widely used in industrially processed foods to extend shelf life and maintain product quality. Although previous laboratory and experimental studies have suggested that some of these additives could affect cardiovascular health, evidence from human populations has been limited.

Ms Hasenböhler said: “Food preservatives are used in hundreds of thousands of industrially processed foods. Experimental studies suggest that some preservative food additives may be harmful to cardiovascular health, but we have not had enough evidence on the impact of these ingredients in humans. As far as we know, this is the first study of its kind to investigate the links between a wide range of preservatives and cardiovascular health.”

The investigation was conducted as part of the ongoing NutriNet-Santé study and included 112,395 volunteers from across France. Participants reported everything they ate and drank over three-day periods every six months.

Researchers then performed detailed assessments of the ingredients in those foods and beverages, including preservative additives. Participants’ health was monitored for an average of seven to eight years to determine whether they developed high blood pressure or cardiovascular disease.

Nearly all participants were exposed to preservatives. Within the first two years of the study, 99.5% had consumed at least one food preservative.

Higher Preservative Intake Linked to Greater Health Risks

The analysis found that participants who consumed the highest amounts of non-antioxidant preservatives had a 29% greater risk of hypertension compared with those who consumed the least. They also had a 16% higher risk of cardiovascular disease, including heart attack, stroke, and angina.

People with the highest intake of antioxidant preservatives showed a 22% greater risk of hypertension.

Non-antioxidant preservatives are used to prevent the growth of microbes such as mold and bacteria. Antioxidant preservatives serve a different purpose, helping to prevent oxidation so foods do not become brown or rancid.

Eight Preservatives Associated With High Blood Pressure

Researchers also examined 17 of the most commonly consumed preservatives individually. Eight were specifically associated with a higher risk of high blood pressure:

  • potassium sorbate (E202)
  • potassium metabisulphite (E224)
  • sodium nitrite (E250)
  • ascorbic acid (E300)
  • sodium ascorbate (E301)
  • sodium erythorbate (E316)
  • citric acid (E330)
  • extracts of rosemary (E392)

Among these additives, ascorbic acid (E300) was also specifically linked to cardiovascular disease.

Researchers Call for Further Evaluation

Dr. Touvier added: “This study has some limitations inherent to its observational design. However, the findings are based on highly detailed data, and we have taken account of other factors that can increase or lower the risk of cardiovascular disease. Experimental research in the literature consistently suggested that preservatives may cause oxidative stress in the body or affect the way the pancreas works.

“These results suggest we need a re-evaluation of the risks and benefits of these food additives by the authorities in charge, such as the EFSA in Europe and the FDA in the USA, for better consumer protection. In the meantime, these findings support existing recommendations to favor non-processed and minimally processed foods, and avoid unnecessary additives. Doctors and other healthcare professionals play a key role in explaining these recommendations to the public.”

The research team is continuing to investigate how food additives and ultra-processed foods influence inflammation, oxidative stress, blood metabolic markers, and the composition of the gut microbiota. These studies may help explain the biological mechanisms that could connect food additives to an increased risk of disease.

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Cervical cancer deaths fall to zero in young women given vaccine

A new study finds that hundreds of lives have been saved since school-age girls were offered the HPV jab in 2008.

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