Tom Holland Thanks Odyssey Co-Star For Helping Him Land Spider-Man Role

Tom Holland has claimed that one of his co-stars in The Odyssey helped him land the role that made him an international household name.

In Christopher Nolan’s new cinematic epic, Tom stars as Odysseus’ son Telemachus, acting alongside Jon Bernthal in scenes where his character travels to Sparta.

Marvel fans will know that the two actors have shared the screen the past in past MCU projects, in which Tom plays Spider-Man and Jon has appeared as The Punisher.

However, what you might not realise is that they actually go back even further, with the two having previously met on the set of the medieval movie Pilgrimage back in 2017.

During a recent interview with MTV UK, Tom was asked if it was true that he and Jon helped one another with their self-taped audition reels for Marvel bosses, which he confirmed to be the case.

Jon Bernthal in The Punisher
Jon Bernthal in The Punisher

Cara Howe/Marvel/Netflix/Kobal/Shutterstock

He then shared: “The thing that I am so grateful for to Jon, he’s truly one of my best pals, is that he encouraged me to show off.

“You know, I’ve been a gymnast and a dancer all my life, and when I did my audition I did a very generic reading of the text, and he encouraged me to add backflips and sideflips and we did a whole little fight scene moment. And I really think that he helped me have a bit of a competitive edge in that race.”

“Love Jon Bernthal!” he then enthused.

Jon is due to reprise his role as The Punisher in the new Spider-Man movie Brand New Day, which is due to hit cinemas later this week.

As ever, the superhero outing will also feature another member of The Odyssey’s cast, Tom’s wife Zendaya, as Spider-Man’s love interest MJ.

The Odyssey is in cinemas now, while Spider-Man: Brand New Day is released on Friday 31 July.

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Researchers Are ‘Excited’ About A Gel That May Regrow Tooth Enamel

Gross as it sounds, some research suggests that toothpaste made from keratin-rich sources like hair might be even better than fluoride at slowing enamel erosion.

That’s important because once you lose enough enamel – the hard outer layer of your teeth – you can’t get it back. This is why dentists use crowns and fillings to treat decayed teeth.

But a gel might change that.

Researchers have created a “bioinspired material” that seems to repair and, to some extent, regrow enamel.

The study authors hope it can “provide a one-pot solution for the regeneration of dental enamel independently of the level of tooth erosion”.

How does it work?

The fluoride-free gel mimics the proteins our bodies naturally use to grow teeth as infants.

When it’s first applied – a bit like specialised fluoride treatments are used now – it fills in existing gaps and cracks in the surface of the tooth.

It also acts as a kind of scaffold that attracts the calcium and phosphate ions from our saliva, which in turn build a protective layer.

They also encourage the existing enamel to get stronger through a process called epitaxial mineralisation.

That means the stronger outer part becomes strongly bonded to the tooth underneath, and makes what original enamel is left tougher.

Even better: after rigorous testing, the protection created by the gel was able to stand up to chewing, brushing, and acidic foods, like enamel.

Researchers are excited by its potential

The study’s lead author, Dr Abshar Hasan, said: “Dental enamel has a unique structure, which gives enamel its remarkable properties that protect our teeth throughout life against physical, chemical, and thermal insults.

“When our material is applied to demineralised or eroded enamel, or exposed dentine, the material promotes the growth of crystals in an integrated and organised manner, recovering the architecture of our natural healthy enamel.”

And study lead Professor Alvaro Mata added: “We are very excited because the technology has been designed with the clinician and patient in mind. It is safe, can be easily and rapidly applied, and it is scalable.

“Also, the technology is versatile, which opens the opportunity to be translated into multiple types of products to help patients of all ages suffering from a variety of dental problems associated with loss of enamel and exposed dentine.”

The scientists hope to get the product on the shelves soon via Mintech-Bio.

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Burnham Slaps Down Streeting And Mahmood Over Early Release Joke Caught On Hot Mic

Andy Burnham has slapped down two of his cabinet minister after they were caught on a hot mic joking about the early release of prisoners.

Wes Streeting and Shabana Mahmood were forced to apologise over their remarks, which were recorded in the Downing Street garden following the first meeting of the prime minister’s new cabinet.

Referring to new justice secretary Alex Norris, defence secretart Streeting said: “You know he’s the enemy now he’s at justice, Shabana? He wants to let them all out.”

Laughing, home secretary Mahmood replied: “No he’s not.”

When she was justice secretary after the 2024 election, Mahmood approved the early release of thousands of prisoners to ease overcrowding in jails.

In a post on X, Streeting said the exchange was a reference to comments made by former Tory prime minister Theresa May about Ken Clarke, who served as justice secretary in David Cameron’s government.

She said: “When I was home secretary and he was justice secretary, I used to say that I locked ’em up and he let ’em out.”

In a statement posted on X on Tuesday night, Streeting said: “I hope everyone can see there was no ill intent behind this ribbing of the new Justice Secretary – it was a reference to an old May/Clarke joke.

“But I appreciate these are very serious issues and am sorry for any offence inadvertently caused by this moment of levity.”

Mahmood said: “I think everyone can see there was no ill intent behind this ribbing of the new Lord Chancellor – a role I once filled and which comes with immense challenges thanks to the vandalism inflicted on our justice system by the last Conservative government.

“But I appreciate this is an extremely serious issue and do not want anyone to mistake this moment of levity for a lack of serious intent.”

Asked on Wednesday whether the pair’s comments were acceptable, Burnham said: “No, it’s not, and certainly that’s been acknowledged, and apologies have been made.”

The row came as the PM announced he was reviewing the early release scheme after it emerged two men jailed for killing a police officer could be let out of prison before the end of their sentences.

PC Andrew Harper was 28 years old when he sustained fatal injuries while responding to a quad bike theft in Sulhamstead, Berkshire, in August 2019.

The driver of the vehicle which caused his death, Henry Long, received a 16-year sentence, and will not be eligible for early release.

But Jessie Cole and Albert Bowers, who were passengers in the car and handed 13 years in custody for manslaughter after a trial at the Old Bailey in 2020, could be let out early.

PC Harper’s widow, Lissie, said: “It is deplorable to me that we have reached a point where releasing prisoners early is even considered acceptable.

“We speak of justice, accountability and standing with victims, yet decisions like this do the opposite.

“They tell victims their suffering matters less, and offenders that the punishment handed down by our courts is no longer what they will actually serve.”

Burnham said he would “review the whole of this policy” before it proceeds.

“I can’t say that I can change the policy completely, but I will look at it in detail before we go further forward.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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A strange quantum effect dramatically boosts energy transfer

Electron and proton motion often work together in both living systems and engineered materials. The most familiar example is proton-coupled electron transfer (PCET), a process that plays a central role in bioenergetics, cellular respiration, photosynthesis, and nitrogen fixation. PCET has also influenced the design of many artificial materials used for energy conversion and storage. More recently, scientists identified another related process known as proton-coupled singlet energy transfer (PCEnT).

Building on earlier studies of PCET and PCEnT, a team led by Prof. Kaifeng Wu at the Dalian Institute of Chemical Physics of the Chinese Academy of Sciences investigated another important but poorly understood process: triplet energy transfer linked to proton movement.

Triplet energy transfer is a major pathway for moving energy in both natural and synthetic systems, but it operates differently from singlet energy transfer. Understanding how proton motion influences this process could open new ways to control energy flow in advanced materials.

In a study published in Nature Materials, the researchers reported a previously unknown mechanism called proton shuttle-assisted triplet energy transfer (PS-TET). The process was observed as energy moved from ZnSe-based colloidal quantum dots (QDs) to phenol-pyridine dyadic acceptors attached to their surfaces.

How the Proton Shuttle Moves Energy

When the ZnSe QDs absorb light, they enter an excited state. A hole then moves from ZnSe to phenol while a proton simultaneously shifts from phenol to pyridine.

Next, an electron transfers from ZnSe to the phenoxyl radical. At the same time, the proton moves back from pyridinium to its original location. Together, these linked steps produce the overall movement of spin-triplet energy from the ZnSe QDs to the phenol-pyridine dyads.

The proton ultimately ends up where it started, but its temporary movement has a major effect. The shuttle greatly increases both the speed and efficiency of triplet energy transfer compared with a methylated analog that does not contain the proton shuttle.

The team also found that adding a strongly electron-withdrawing trifluoromethyl substituent to pyridine can change the order in which the proton-coupled electron and hole transfer steps occur.

Quantum Tunneling at Room Temperature

The rate of PS-TET changed very little with temperature. This suggests that the proton does not move through a conventional heat-driven process. Instead, it appears to travel through quantum mechanical tunneling.

Calculations involving proton vibrational wavefunction overlap integrals supported this interpretation. These integrals help determine which excited-state relaxation pathways are favored and steer the system toward efficient triplet energy migration.

The findings show that quantum effects can be used to control charge and energy transfer in complex materials even at room temperature.

Potential Uses in Solar Cells, Lasers, and Catalysis

“The discovery of the PS-TET mechanism has profound implications for many modern molecular technologies involving the spin-triplet excited states of molecules,” Prof. Wu noted.

Increasing triplet generation efficiency could improve photoredox and environmental catalysis. In other technologies, however, triplet formation may need to be limited. Organic optoelectronic devices such as solar cells and lasers can perform better when unwanted triplet states are suppressed.

The study suggests that scientists may be able to tune triplet formation as needed. Creating a proton shuttle could enhance the process, while removing the shuttle could reduce or prevent it.

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MIT’s new lidar chip could give self-driving cars a wider view

Lidar technology uses pulses of infrared light to calculate distances and create detailed 3D maps of the surrounding environment. This allows autonomous vehicles to detect objects in their path and respond quickly. However, conventional lidar sensors are often large and costly, and many rely on moving components that can wear out over time. These limitations make the systems difficult to use in a wider range of settings.

MIT researchers have now developed an approach that could lead to smaller, more durable lidar sensors that operate without any moving parts. Their advance centers on a new silicon-photonics chip, a type of semiconductor device that controls light instead of electrical signals.

Existing lidar systems built with silicon-photonics chips usually have a narrow field of view. As a result, they struggle to scan areas located toward the edges of a scene. Previous attempts to expand this viewing range have often introduced extra noise and reduced measurement accuracy.

The MIT team addressed those problems by creating an array of integrated antennas that greatly limits unwanted crosstalk, which occurs when neighboring antennas interfere with one another. The design allows the chip to scan across a broader field of view while producing less noise than other silicon-photonics-based methods.

A Smaller Lidar System With a Wider View

The advance could support the development of more capable lidar sensors for challenging uses, including autonomous vehicle navigation, aerial mapping, and the monitoring of construction sites.

“The functionality we demonstrated in this work solves a fundamental problem for integrated optical-phased-array technology, enabling future lidar sensors that can achieve significantly higher performance than we could demonstrate previously,” says Jelena Notaros, the Robert J. Shillman Career Development Associate Professor of Electrical Engineering and Computer Science (EECS) at MIT, a member of the Research Laboratory of Electronics, and senior author of a paper on this innovation.

The study also includes lead author and EECS graduate student Henry Crawford-Eng, along with EECS graduate students Andres Garcia Coleto, Benjamin M. Mazur, Daniel M. DeSantis, and Tal Sneh. The findings were published recently in Nature Communications.

How Lidar Maps Its Surroundings

Many traditional lidar systems use a large rotating unit to direct light pulses across a scene. When the light strikes nearby objects, it reflects back toward the sensor. The returning signals provide the information needed to reconstruct a detailed map of the environment.

Silicon-photonics-based lidar works differently. Rather than rotating a mechanical device, it scans a beam of light electronically in several directions with a system known as an integrated optical phased array (OPA).

At the heart of an OPA is a group of integrated antennas. Each antenna contains tiny, regularly spaced variations along its length. These features, known as corrugations, cause light from an input source to scatter upward and out of the photonic chip.

Researchers can control the direction of the outgoing beam by changing the phase of the light sent to each antenna. Adjusting these phases changes the angle at which the array releases light, making it possible to steer the beam without moving any physical components.

The Antenna Spacing Problem

Placing the antennas close together creates a serious obstacle. Neighboring antennas can couple with one another, scrambling the light they produce. Engineers have traditionally prevented this interference by increasing the distance between antennas, but wider spacing creates a different set of problems.

When antennas are too far apart, the array produces several copies of the same beam at different angles. The primary beam can only be moved a limited distance before it becomes difficult to distinguish from these additional copies.

“This limits our field of view, so the autonomous vehicle now only knows what is in front of it for a certain angular range,” Garcia Coleto explains.

The unwanted beam copies, called grating lobes, can confuse the sensor and generate false detections. They also consume energy that could otherwise be directed into the main beam.

To overcome this tradeoff, the MIT researchers developed antennas with reduced crosstalk that can be positioned close together without strongly coupling.

Three Antenna Shapes Reduce Interference

In a conventional OPA, every antenna has an identical structure and uses the same pattern of corrugations. When these matching antennas are placed close together, they interact very strongly.

The MIT team instead created a repeating set of three antennas with distinct shapes. They changed the width of the antennas as well as the size and placement of the corrugations. Because the antennas have different geometries, each one also has a different propagation coefficient, which describes how light moves through the structure.

“Because the antennas have very different propagation coefficients, when we put them close together, essentially each antenna doesn’t ‘see’ the antenna next to it. Therefore, it won’t couple with its neighbor,” Garcia Coleto says.

Making Different Antennas Behave the Same Way

Reducing the coupling was only part of the challenge. Although the antennas needed different propagation coefficients, they still had to release light in the same consistent manner.

The team designed the antennas around three essential requirements.

Each antenna had to emit the same amount of light. Every antenna also needed to release its beam at the same angle when receiving the same wavelength. Finally, the angle of emission had to change evenly across the entire array as the beam was steered.

“We have this challenge where we require the antennas to have different geometries to reduce the crosstalk, but we need to simultaneously design the antennas to have the same emission characteristics. While it is possible to engineer this, it is extremely difficult because, typically, when antennas are designed with different geometries, they tend to behave differently,” Crawford-Eng says.

The researchers began by developing the basic electromagnetic theory describing how radiative modes couple. They then used this theoretical framework to guide the design and computer simulation of the antennas.

Based on those calculations, the team manufactured an OPA containing the reduced-crosstalk antennas. The antennas were placed much closer together than those in a conventional system, and the completed device was then tested experimentally.

Interference Falls From About 100 Percent to 1 Percent

Under the conditions of the experiment, a typical OPA would have produced coupling of approximately 100 percent. The MIT design lowered that coupling to about 1 percent while still generating one clean and precise beam.

The system accurately steered the beam across a broad field of view without producing any grating lobes. This combination of wide scanning, low interference, and strong beam quality addresses one of the central obstacles facing integrated lidar technology.

The researchers now plan to refine the method so the system can cover an even broader viewing range. They are also studying another possible approach to wide field-of-view performance that emerged while they were developing the underlying theory.

“This work addresses a longstanding challenge in integrated optical phased arrays: simultaneously achieving both a wide field of view, which requires dense antenna spacing, and high beam quality, which requires low crosstalk between neighboring antennas. The authors solve this problem with an elegant antenna design. Their innovation is an important step forward for chip-scale, solid-state beam-steering technology,” says Joyce Poon, professor of electrical and computer engineering at the University of Toronto and director of the Max Planck Institute of Microstructure Physics, who was not involved with this work.

The Semiconductor Research Corporation, the National Science Foundation, an MIT MathWorks Fellowship, the U.S. Department of War, and the MIT Rolf G. Locher Endowed Fellowship supported the research, in part.

Some of the work was carried out using MIT.nano facilities.

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Scientists revive a powerful antibiotic that superbugs had defeated

Antibiotic resistance is becoming one of the most serious dangers facing modern medicine. As bacteria evolve, drugs that once worked reliably can lose their effectiveness. This makes common infections harder to treat and can increase the risks associated with routine surgery, cancer care, and other medical procedures.

Researchers worldwide are searching for ways to stay ahead of these rapidly changing microbes. One promising strategy is not to invent a completely new antibiotic, but to help existing drugs work again. This is the idea behind antibiotic adjuvants, which are companion molecules that do not kill bacteria directly but instead restore the power of antibiotics.

Building New Molecules to Speed Drug Discovery

Professor John Moses and his team at Cold Spring Harbor Laboratory (CSHL) have spent years developing chemical reactions that can make the drug discovery process faster and more efficient.

The researchers use a technique called diversity oriented clicking (DOC), which was created in the Moses laboratory. With this method, they have built a library containing more than 150 different compounds. Molecules from this collection have already contributed to research on both antibiotic resistance and cancer.

Now, through a collaboration with Scripps Research, the library has helped scientists restore the effectiveness of vancomycin. This powerful antibiotic is commonly used against severe infections, including those caused by MRSA and Clostridium difficile (C. diff). Both pathogens can develop resistance and become “superbugs” that evade frontline drugs such as vancomycin. They can then spread through hospitals, nursing homes, and communities.

Restoring Vancomycin Against Resistant Bacteria

In the new study, scientists from the Moses laboratory at CSHL worked with Professor Howard Hang’s team at Scripps to identify a way to make vancomycin effective again.

The researchers targeted a bacterial enzyme called secreted antigen A (SagA). They blocked the enzyme using a small molecule known as pghi-4, which was first discovered in the Moses laboratory in 2020.

When drug-resistant E. faecium was treated with both vancomycin and pghi-4, the antibiotic regained its ability to kill the bacteria.

For Moses, one of the most notable parts of the finding is that the research did not begin as a direct search for a new antibiotic.

“This discovery came from fundamental chemical research,” he explains. “Reaction development led to the discovery of the first inhibitor of an important enzyme involved in antibiotic resistance. This is a process we’re constantly refining to both keep our library of molecules up to date and add more for collaborators to take advantage of in their research.”

A Broader Strategy Against Superbugs

By making the molecular library available to other researchers, the team hopes similar approaches could eventually lead to treatments for additional drug-resistant infections. These could include resistant forms of tuberculosis.

“This work reflects a philosophy of chemistry that’s designed to accelerate drug discovery in its purest form,” says Moses. “By using reliable, robust, and intelligent chemical reactions, we can build new molecules more efficiently. That’s exactly the approach we used here.”

As antibiotic resistance grows around the world, the findings show that important medical advances may come from rethinking the chemistry of drugs that already exist. A future treatment may begin not with a new antibiotic, but with a carefully designed molecule that helps an old one work again.

Funding

National Institutes of Health, National Cancer Institute, Australian Research Council, New York State Biodefense Commercialization Fund, F.M. Kirby Foundation, Starr Foundation

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UK humanitarian worker monitored for Ebola in London hospital

The health worker was evacuated to the UK from the DR Congo after being potentially exposed to the virus.

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More young women in their 20s are getting type 2 diabetes

England is seeing “a worrying increase” in women in their 20s developing type 2 diabetes, say experts. Here’s what to look out for.

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The Vitamin C Serum People Over 50 Adore For Wrinkles And Age Spots

While some skin care claims seem too good to be true, topical Vitamin C comes heavily researched and previously expert-recommended to HuffPost readers. According to Harvard Health, the antioxidant is a superstar for skin care, studied to help with everything from slowing skin aging to reducing sun damage. If you’re looking to try some for yourself, reviewers from their 50’s to their 80’s swear by Timeless Skin Care’s Vitamin C serum for smoothing skin and brightening dark spots. Even better? It’s currently on sale at Nordstrom and Amazon (with a coupon!) for the lowest price it’s been in weeks.

With a high Vitamin C concentration and fast-absorbing consistency, reviewers say the serum does “wonders” for fading age spots and sunspots, making them look “15 years younger, no lie.”

Unlike sticky or greasy formulas, this clear serum has a water-like feel that reviewers say “dries fast and clear.” Made with a potent blend of Vitamins C and E and ferulic acid, the serum is designed to boost collagen production and brighten your skin, while protecting it from external stressors like UV rays and pollution. (If you really want to nerd out on the science, this study about how Vitamin C hinders melanin synthesis, helping to lighten dark spots, and this one about ferulic acid and air pollution are really interesting.)

The serum is gentle enough to be used daily, but don’t forget to follow with your favorite facial SPF.

“My 70 year old face loved this,” shopper Rosemary wrote. “The serum is more ‘watery’ if you will, rather than ‘serumy’, but I liked that better! I just pumped a few times into palm of my hand then it was easy to apply on face with fingers from other hand. The smoothness of my complexion was/is awesome!”

“I’ve ordered this 3 times, it’s excellent,” Mama Ines added. “My skin is brighter and younger looking, it is not sticky or smelly, so works great under makeup…I am using it daily and seeing results, highly recommend!”

With consistent use, reviewers report “noticeable whitening” of dark spots and “smoother, more hydrated and plump” skin.

Reviewers come from fans of all ages singing the praises of this brightening serum, with one calling it, “definitely the best vitamin C serum I’ve ever used.”

“I’ve been using this serum for over a year to treat age spots on my cheeks. There has been noticeable whitening of the spots and a general brightening of my complexion,” one wrote, calling the serum a “must-have for anti-aging skincare.” “You get noticeably dewy, fresh skin that stays dewy for several hours, even on older skin, and even under makeup,” another wrote. “I’m on my fourth bottle and I’ve noticed that my skin overall looks smoother, more hydrated and plump, with less noticeable fine lines and wrinkles. Very highly recommend.”

Careful Consumer reports that the serum has helped improve dark spots, as well as smoothed their skin’s texture and wrinkles. “If this can help my 70 year old skin, it must be a good product,” they joked. “Many people think I’m in my late 50’s… so I’ll continue to use it.”

“The wrinkles on my 73 yr old face have reduced considerably,” Betty added. “I use every morning and night and keep it refrigerated. Miracle worker!! Love it so much.”

Reviewers love this Vitamin C serum for brightening age spots and giving their skin a glow. Read more 5-star reviews and try some for yourself while it’s on sale.

“I LOVE this product! If I had unlimited cash I would buy enough to fill my bathtub and soak in it daily, because if it’s this beneficial to my face, I can only imagine how great it would be for the rest of me. My skin has never looked better. I can’t say 100% if it’s just the serum―I’ve been practicing a better skin-care regimen lately, which includes a Vitamin C moisturizer, bi-weekly exfoliation and I’ve stopped eating sugar, so it could be a result of all of these things combined. But regardless, the Timeless serum seems to be an essential element of my skin’s improvement. I like that it comes in dropper form as it’s easy to disperse just a bit to my fingertip (a little goes a long way). I’ve been applying to my throat and hands as well. I’d drink it if I could! FYI―I am a 50+ woman who has spent some time in the sun, had lingering acne through my 40s = enlarged pores. Since adding the Timeless serum to my skin-care regimen, my skin is glowing and my pores are noticeably diminished. I look young for my age any way (the one plus of oily skin is fewer wrinkles), but I really can’t remember when my skin looked this good. Definitely recommend!” — LsTwin, Amazon customer

A great product that is a fraction of the price of the vitamin C serums sold through my dermatologist. I’ve been using this serum for over a year to treat age spots on my cheeks. There has been noticeable whitening of the spots and a general brightening of my complexion. I keep the bottle in the fridge, pouring out smaller amounts into another dark-colored bottle to use a week or so at a time. This prevents the inevitable oxidation that all active vitamin C serums are prone to and it allows me to use the entire bottle without waste. AHA toner, vitamin C serum, and retinoids make up the most effective anti-aging skincare regimen.” — BeautyMom, Amazon customer

“I think this has improved the texture and smoothness of my skin. Think it also helps lessen dark spots and wrinkles. If this can help my 70 year old skin, it must be a good product! Many people think I’m in my late 50’s... so I’ll continue to use it.” — Careful Consumer, Amazon customer

The wrinkles on my 73 yr old face have reduced considerably. I use every morning and night and keep it refrigerated. Miracle worker!! Love it so much.” — Betty West, Amazon customer

When shopping for skin care, SPF is a MUST. Check out these dermotologist-reccomended favorites, courtesy of HuffPost Shopping.

Dermstore

EltaMD UV Clear SPF 46

Per Dr. Sonia Badreshia-Bansal, MD, board-certified dermatologist and dermatological surgeon, “the best SPF for daily use is one that you’ll actually wear — lightweight, invisible and comfortable under makeup.” She recommends a mineral SPF with low irritation potential, like this cult-fave SPF that is beloved by both HuffPost readers and editors alike. It’s formulated with hyaluronic acid to deeply moisturize skin while the inclusion of lactic acid lightly exfoliates skin and can help to reduce hyperpigmentation and shine. It’s a great option for people like me with sensitive and acne-prone skin. I turn to it anytime I’m going to be spending a lot of time in the sun, or when I’m post-procedure and want to protect my skin without irritating it.

Amazon

CeraVe AM Facial Moisturizing Lotion with SPF 30

According toDr. Alexander Witkowski, MD, PhD, board-certified dermatologist and Melanoma Research Alliance Dermatology Advisor, this CeraVe lotion with SPF 30 is “an excellent, affordable and widely accessible option for a daily morning routine.” It provides sun protection while doubling as a moisturizer, and is formulated with ceramides, hyaluronic acid and niacinamide to support skin barrier health and hydration while also soothing irritation. He also pointed out that it’s non-comedogenic and fragrance-free, making it appropriate for sensitive and acne-prone skin.

Amazon

La Roche-Posay Anthelios Clear Skin Sunscreen Dry Touch SPF 60

Having earned The Skin Cancer Foundation’s Seal of Recommendation, this La Roche-Posay is Witkowski’s personal favorite and “go-to” sunscreen, both for daily use and for days with extended sun exposure. It’s also what he uses on his 4-year-old child on beach days, bike rides or hikes. He noted that this oil-free SPF is very popular among dermatologists and is formulated with antioxidants that can help protect the skin from environmental damage. He also noted it contains senna alata, “a tropical leaf extract known for its ability to combat oxidative stress and support the prevention of premature skin aging.” You can’t go wrong with this non-comedogenic, water-resistant formula that is also well-suited for sensitive skin.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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There May Be A New Way To Clear Alzheimer’s Proteins From The Brain

For a long time, the development of dementia has been associated with the buildup of proteins like amyloid plaques and tau.

Amyloid plaques are sticky bundles of abnormal protein fragments, while tau tangles are made up of stringy proteins. Combined, this pair has been compared to the “trigger and bullet” in dementia formation.

But scientists might have just made a step forward in dealing with them.

Presenting her team’s findings at the Alzheimer’s Association International Conference in London last week, neuropsychologist Dr Sephira Ryman, who led a team of researchers from The University of New Mexico School of Medicine and the Mind Research Network (MRN), said that carbon dioxide can help to “pump” out tau before it can accumulate.

This follows earlier Parkinson’s research

In 2025, Dr Ryman and her team published a paper which suggested that exposing the brain to low-level bursts of CO2 could help to “clear potentially toxic brain byproducts”.

It did this, they said, by activating our body’s glymphatic system. The glymphatic system removes waste from our brain (especially as we sleep) and seems to be impaired in people with conditions like Parkinson’s.

This initial paper found that three 10-minute sessions of inhaling higher-than-usual amounts of CO2 seemed to help Parkinson’s patients’ brains clear unwanted buildup – in this case, alpha-synuclein.

At the time, Dr Ryman said: “we realised that we could reproduce, in the awake state, the glymphatic clearing response usually linked to deep sleep using intermittent CO2”.

Since then, the group have conducted a study on 12 people – eight of which had normal tau levels, and four of which had more tau buildup, New Scientist shared. Three of the four people had mild cognitive impairment, sometimes seen as a precursor to dementia.

The researchers scanned participants’ brains as they wore masks which released bursts of higher-CO2 air, switching from normal levels of the gas to 10 times the usual amount every 35 seconds for half an hour.

This seemed to activate their glymphatic system, and after the procedure was done, tau clearance appeared to be improved among those with high levels of it.

And all participants’ blood had higher levels of beta-amyloid (which can lead to the amyloid plaques we mentioned earlier) after the session too.

“This suggests this neurodegenerative marker was being cleared more out of the brain,” Dr Ryman said.

Researchers wonder whether this means breathing techniques might be good for our brains

In a paper for the Journal of Cerebral Blood Flow and Metabolism, Dr Ryman and her colleagues said: “Breath-centered practices such as yoga, tai chi, and qigong have been utilised for centuries to manage stress and promote psychological well-being.

“Emerging research reveals an additional benefit: these practices also stimulate cerebrospinal fluid oscillations, potentially activating the glymphatic pathway during wakefulness.”

However, more research is needed to confirm their findings.

It’s also worth noting that the amyloid and tau-clearing power of the treatment seemed to stop an hour later (though the glymphatic system doesn’t work 24/7, either).

Additionally, some experts say we’re not yet sure whether clearing processes like these will definitely help to prevent or slow cognitive decline, even if they succeed.

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