Leading doctor rebukes NHS chiefs over transplants

NHS Blood and Transplant’s medical director says waiting lists for organ operations are unfair but leaders are not solving the issue.

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‘Is Heat Ruining My Cycle?’: Why Your Periods Are All Over The Place This Summer

As someone with endometriosis, fibroids and adenomyosis, I have a LOT of beef with my menstrual cycle. I don’t ever have a calm period and I usually am confined to the sofa until it’s over with. It’s grim.

This summer, however, it has been WILD. The one thing I can always rely on is my period being on around the same day every single month. It’s a small win but a significant one in terms of understanding where I am in my cycle, what to expect and when it’s safe to make plans. Until these past couple of months when that has gone OUT the window.

My periods this summer have been late. My last period was very, very light to the point that I wondered if it was implantation bleeding and I was actually pregnant. This month? It’s diabolical. I am getting through sanitary towels faster than I thought possible and my cramps are unbelievable. Energy levels? Depleted. RIP to feeling awake.

I wondered if this could have anything to do with the heatwaves we’ve been experiencing and while there is limited research on this matter, Dr Suzanne Wylie, GP and medical adviser for IQdoctor did have some insights for me.

How summer can impact menstrual cycles

Dr Wylie says: “When it comes to heatwaves and periods, the research is still relatively limited, but that doesn’t mean women’s experiences should be dismissed. We know that the reproductive hormone system is closely linked to the rest of the body, so anything that places additional stress on it, including prolonged periods of very hot weather, has the potential to influence the timing of ovulation and, in turn, the menstrual cycle.

“During a heatwave, people may become dehydrated, sleep less well, feel physically exhausted or experience higher levels of physiological stress, all of which could contribute to temporary changes in hormone regulation in some individuals. That means some women may notice their period arriving earlier than expected, later than usual, experiencing a lighter or heavier bleed, or even spotting between periods.”

She advised that while we don’t have strong evidence showing that heatwaves directly cause widespread menstrual disruption, “it is certainly plausible that extreme heat may affect some women more than others, particularly when combined with other factors such as stress, travel or illness, and this is an area where more research would undoubtedly be helpful.”

Honestly, this makes a lot of sense. I am definitely struggling with the temperatures this summer and have been well out of my usual routine as I am throwing myself into summer socialising. My body is likely completely out of whack and I’m not surprised on reflection that my periods have been impacted by this.

Dr Wylie urges, though, that if you’re concerned about your periods, you should speak to your GP, saying: “I would also advise seeking medical advice if several periods have been missed without an obvious explanation, if menstrual cycles suddenly become much more irregular than usual, if bleeding is unusually heavy, persistent or occurring between periods, or if there is a positive pregnancy test accompanied by pain or bleeding, as these are situations where we would want to investigate further to rule out any underlying medical concerns.”

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GP Explains The Difference Between Healthy And ‘Pathological’ Ageing

You might think that some changes, like memory loss, are inevitable as the years roll by. And that can be true – but serious conditions like dementia, though more common among older people, are not an ordinary part of healthy ageing.

In general, Dominic Greenyer, a private GP at The Health Suite, told HuffPost UK: “Ageing naturally brings some change. People may notice a modest reduction in muscle mass, bone density, cardiovascular fitness, hearing, vision or the speed at which they process information.

“However, severe or rapidly progressing decline should not automatically be dismissed as an inevitable part of getting older.”

Sometimes, people call non-standard deterioration “pathological ageing”. Here, we asked the GP to explain what the term means, as well as the signs you may be experiencing one or the other.

What is pathological ageing?

It’s not a single formal condition, the doctor said.

Instead, pathological ageing describes “deterioration driven or accelerated by disease, rather than the gradual biological changes we would ordinarily expect as a person grows older… [it may] involve illness or damage that significantly affects a person’s function and independence”.

That might include cardiovascular disease, poorly controlled diabetes, osteoporosis, dementia, chronic lung disease, severe frailty or substantial muscle loss.

“One of the dangers of describing every new symptom as ‘just old age’ is that treatable conditions can be missed,” the GP continued.

“Persistent exhaustion, unexplained weight loss, repeated falls, worsening breathlessness, new confusion, significant memory changes or a sudden loss of strength should be properly assessed.”

Older people may be led to believe that “pain, fatigue or loss of mobility is something they simply have to tolerate”; but that’s not always the case.

“The important questions are how quickly the change has happened, whether it is affecting everyday life, and whether an underlying condition may be contributing to it.”

How can I tell pathological ageing from normal ageing?

Dr Greenyer said that healthy ageing doesn’t mean reaching old age without any disease whatsoever. In fact, he considers healthy vs pathological ageing as more of a “spectrum” than separate poles.

“Many people live well with arthritis, high blood pressure or other long-term conditions when these are recognised, treated and properly controlled,” he said.

But a person’s level of functionality matters here.

“Healthy ageing means preserving as much physical capacity, cognitive ability, independence and social engagement as possible. A person may have a diagnosis but still remain active, make their own decisions, maintain relationships and continue doing the things that matter to them,” the GP explained.

“Pathological ageing is more likely to involve decline that is disproportionate, accelerated or driven by disease. It can begin to restrict mobility, memory, resilience and the ability to manage ordinary tasks.”

People can move between pathological and healthy ageing, he added. “Early diagnosis, rehabilitation, better disease control and changes to daily habits can sometimes slow decline and restore a meaningful amount of function.”

Can I decrease my odds of pathological ageing?

Dr Greenyer stressed that lifestyle changes alone can’t guarantee healthy ageing – genes and other factors outside our control can play a part here.

Therefore, he said, “people should never be blamed for illnesses that are not entirely within their control”.

With that said, some habits can make a “significant difference” to how likely we are to age well.

Not smoking “remains one of the most important steps a person can take,” the GP stated, while controlling and monitoring blood pressure, cholesterol and blood sugar can go a long way too.

“Good-quality sleep, meaningful social contact and continuing to challenge the brain are also important,” he said, while depression and hearing loss are often “overlooked” factors that can make ageing well less likely.

Calling regular physical activity “one of the most powerful things we can do.” Dr Grenyer stated that “Aerobic activity supports the heart, lungs and circulation, while strength training helps preserve muscle, bone density, balance and the ability to perform everyday tasks”.

You don’t need to hit the gym every day, either. Brisk walking, cycling, swimming, gardening, carrying shopping and simple resistance exercises can all help, the expert advised, while balance work is great for better ageing (especially among those prone to falls).

Diet is important, as well – “Older adults need sufficient protein to help preserve muscle, alongside vegetables, fruit, wholegrains and sources of healthy fats. People should also pay attention to hydration, as the sensation of thirst can become less reliable with age”.

Lastly, the GP told us that prevention isn’t just about lifestyle choices. Getting vaccines, attending screenings, and seeing your doctor about new concerns matters, too.

“The goal is not to stop ageing, because that is impossible. It is to protect resilience, function and independence for as long as possible, while recognising that it is never too late to make changes that may improve health and quality of life.”

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Scientists turn Starlink into a giant scanner for Earth’s upper atmosphere

The region surrounding Earth is getting more crowded as thousands of satellites and pieces of space debris move through low Earth orbit. Farther above, at altitudes of several hundred kilometers, traces of Earth’s upper atmosphere can still exert enough drag to slow satellites. Accurately measuring atmospheric density at these heights is therefore important for forecasting satellite motion and reducing the risk of collisions.

More than 99 percent of the upper atmosphere consists of electrically neutral gas known as the thermosphere. The term thermospheric density refers to the density of this neutral atmosphere between about 100 and 1000 kilometers above Earth’s surface. By comparison, the ionized gas of the ionosphere accounts for less than 1 percent of the atmosphere. Because ionized gas affects the way radio waves travel, the ionosphere is relatively straightforward to observe. Measuring conditions in the thermosphere is much more difficult.

A New Way to Observe the Thermosphere

Better measurements of thermospheric density could advance research into the upper atmosphere while also providing valuable information for space engineering. Motivated by both needs, researchers at Kyoto University developed a new technique for visualizing this difficult-to-observe region.

“This is a multidisciplinary study between space science and space engineering,” says corresponding author Mamoru Yamamoto. “Reading papers from both research fields, we realized that deeper dialogue between researchers from both fields is necessary.”

The researchers used publicly available orbital information from Starlink satellites and applied tomography, a technique commonly associated with medical imaging, to Earth’s upper atmosphere. By examining atmospheric drag through the gradual decay of satellite orbits, the team estimated thermospheric density around approximately 1,200 satellites flying at an altitude of 482 kilometers.

Building a Two-Dimensional Atmospheric Map

Using those measurements, the researchers produced a two-dimensional latitude-longitude snapshot of thermospheric density at an altitude of roughly 500 kilometers. According to the team, this represents the first tomographic analysis of its kind.

The resulting density patterns also showed strong consistency with observations from the European Space Agency’s SWARM satellites, which measure changes in atmospheric density along their orbital paths.

The work expands on an earlier study by the same team. In that research, scientists estimated how thermospheric density changed over time and altitude using general orbital information called Two-Line Element, or TLE, data from Starlink satellites. The new analysis adds another dimension by examining how density varies horizontally across latitude and longitude, revealing more of the thermosphere’s geographic structure.

Making Crowded Orbits Safer

The findings could have practical benefits as the number of objects orbiting Earth continues to grow. More accurate information about atmospheric density can improve predictions of satellite motion, helping reduce the chance of collisions between satellites and between satellites and space debris.

The technique could also eventually support near-real-time measurements of atmospheric density around satellites. Such monitoring could improve space weather forecasting and contribute to safer, more dependable satellite operations in the future.

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Lucy Davis urges women to check their breasts for cancer – here’s how

The actress from The Office TV series says her breast lump was tiny and not a ‘lump’ as such; rather a kind of hard spot.

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Scientists turn sheep’s wool into a material that helps regrow bone

Scientists have found that wool could provide an effective and sustainable new option for repairing damaged bone.

The research focused on keratin, a natural structural protein that can be extracted from wool. When tested in a living animal, the material supported bone regeneration and produced new tissue that more closely resembled healthy, natural bone than tissue formed using the current gold standard material.

Researchers at King’s College London tested the wool-based keratin in animal models and found that it could help direct new bone growth across damaged areas.

“We are really excited to show for the first time how a wool-based material has been successfully tested in a living animal to repair bones,” said Dr. Sherif Elsharkawy at King’s Faculty of Dentistry, Oral & Craniofacial Sciences.

Wool Offers a Sustainable Source for Bone Repair

Beyond its potential medical benefits, wool could offer an important sustainability advantage. It is a naturally derived material and is often discarded as waste by the farming industry, giving it potential as both a renewable and scalable resource.

For decades, collagen has served as the gold standard scaffold in many regenerative medical and dental applications. These scaffolds act as protective barriers during healing, keeping soft tissue from interfering with the damaged area while giving new bone space to grow.

Collagen, however, has several drawbacks. The material is relatively weak and may degrade too quickly, which can limit its usefulness when repairing bones that need to bear weight or withstand force. Extracting collagen can also be complicated and costly.

“From a research perspective this is a major milestone. It positions keratin as a potential new class of regenerative biomaterial that could challenge the long-standing reliance on collagen,” said Dr. Sherif Elsharkawy.

Testing Wool Keratin as a Bone Scaffold

To investigate whether keratin could overcome some of these limitations, the researchers created membranes from keratin extracted from wool. They chemically treated the material to produce scaffolds designed to remain stable and durable.

The membranes were first tested with human bone cells in the laboratory. The cells grew well on the material and showed clear signs associated with healthy bone formation.

Researchers then moved to animal testing. They implanted the keratin membranes into rats with skull defects that were large enough that they would not normally heal on their own. Over the following weeks, the team tracked how effectively the membranes supported new bone growth across the damaged regions.

Keratin Produced More Naturally Organized Bone

The results revealed an important difference between keratin and collagen. Collagen membranes generated a greater amount of bone overall, but the bone formed with the keratin scaffolds was more organized and structurally secure. Its fibers were also better aligned, giving the new tissue a closer resemblance to natural, healthy bone.

The keratin membranes also remained stable during the healing process and integrated smoothly with the surrounding tissue. Both characteristics are important if the material is eventually to be considered for practical medical applications.

“We’ve effectively demonstrated the technology in an animal model, which makes this much more than an early materials concept. It shows that keratin can support bone regeneration in a living biological system, bringing the technology significantly closer to use in real patients,” concludes Dr. Elsharkawy.

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James Webb captures a cosmic lion sculpted by a dying star

The James Webb Space Telescope has captured new images of NGC 2392, a planetary nebula commonly known as the Lion Nebula, revealing the cosmic object in striking infrared detail.

The Hubble Space Telescope previously observed the nebula in 2000, imaging the lion face-shaped target in visible light. Those observations highlighted its distinctive appearance, including a “mane” made up of hazy structures resembling comet tails. Webb’s high-resolution instruments now provide an even sharper look at the same object.

Webb Reveals Hidden Details in the Lion Nebula

In broad terms, the Lion Nebula looks similar in Webb’s infrared observations to the structure seen earlier by Hubble. Webb observed it with both NIRCam (Near Infrared Camera) and MIRI (Mid Infrared Instrument). Its infrared capabilities, however, bring out features that are harder to see in visible light, including dense concentrations of dust and hazy regions of ionized gas.

The gas and dust now forming the nebula have been evolving for several thousand years. Even today, those materials continue to shift and change.

At the center of this activity are the remains of a dying star. In the lion-shaped appearance of the nebula, this stellar remnant resembles a small button nose. Despite its modest appearance, the star’s radiation and energy are responsible for driving many of the complex structures surrounding it.

How a Dying Star Created the Cosmic Lion

Very massive stars can end their lives in supernova explosions, but such events are relatively uncommon. Most stars in the Universe have lower masses, including the star that created NGC 2392.

When a lower-mass star reaches the point where nuclear reactions in its core can no longer support it, the star becomes unstable and begins to pulsate. As this happens, it sheds its outer layers into space. Those expelled layers form expanding shells of gas and dust known as a planetary nebula (stars at this life stage are responsible for producing much of the Universe’s observable dust).

Radiation from the exposed stellar core pushes the discarded material outward. What remains at the center is an extremely hot stellar core called a white dwarf.

In the Lion Nebula, the oxygen-rich central star has died and left behind a white dwarf that is effectively “cooking” the nebula from within. Its intense radiation is creating a bubble of ionized gas that makes up the lion’s recognizable face.

As this bubble grows, it sweeps outward and destroys dust in its path. Astronomers are still working to understand why this swept-up gas forms such complicated arrangements of rings and shells, structures that are commonly seen in planetary nebulae.

A Glowing Mane of Dust and Gas

The lion’s mane corresponds to the inner region of a dust shell illuminated by the white dwarf at the center. Within it are structures that resemble tufts of hair or comet-like tails.

These features are actually compact clumps of dust that have managed to withstand radiation from the stellar core. By blocking some of that radiation, the dense clumps also shield material located behind them.

Webb’s observations effectively “freezes” the planetary nebula at one moment in its long evolution, but the consequences of the star’s death are continuing. Gas and dust will keep traveling away from the central stellar remnant, gradually changing the nebula’s appearance.

Astronomers estimate that the Lion Nebula will eventually disperse in approximately 10,000 years. On astronomical timescales, that is a relatively brief period.

More information

Webb is the largest and most powerful telescope ever launched into space. Under an international collaboration agreement, ESA supplied the telescope’s launch service using the Ariane 5 launch vehicle.

Working with its partners, ESA was responsible for developing and qualifying the Ariane 5 adaptations needed for the Webb mission and for procuring the launch service from Arianespace. ESA also contributed the workhorse spectrograph NIRSpec and 50% of the mid-infrared instrument MIRI, which was designed and built by a consortium of nationally funded European Institutes (The MIRI European Consortium) in partnership with JPL and the University of Arizona.

Webb is an international partnership between NASA, ESA, and the Canadian Space Agency (CSA).

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Children as young as nine hurt in growing number of e-scooter crashes

Three trauma centres – Liverpool, Manchester and Sheffield – say they have treated nearly 500 casualties under the age of 16.

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Andy Burnham Has Vowed To ‘Eradicate’ Small Boat Crossings – But Won’t Say When

Andy Burnham has vowed to “eradicate” small boats crossings in the English Channel – but refused to say it when it will be done.

The prime minister said the government “will keep going at this issue” until it is solved.

However, he stopped short of saying it will have stopped by the next election, which may not take place until 2029.

Burnham was speaking the day after a boat carrying 230 asylum seekers – the most ever on a single vessel – crossed the Channel from France.

He said the government would “change our tactics” to deal with the fact that more migrants could start arriving on larger boats.

“I know people will have been worried to see that image yesterday,” the PM told GB News.

“It shows that the gangs are changing their tactics but so will we – we will now change our tactics and we will be relentless in chasing them down.”

Burnham said the deal Keir Starmer struck with France when he was PM meant there was “more law enforcement on the other side of the Channel” this summer, which has led to a reduction in the number of boats making the journey.

“But that’s not good enough,” he said. “People will say to me, ‘we don’t want any crossings’. I understand that concern.

“There are further things that we are doing and we will keep going at this issue until we deliver that eradication that people are looking for.”

Asked whether he could promise “no more small boats crossings by the election”, Burnham replied: “It would be wrong, I think, for me to make a prediction now based on a timeline.”

The PM added: “I’d rather promise to people what I know I can do and what I know I can deliver, and that is a relentless focus on this issue to deal with the public concern.

“I heard it on doorstep, on doorstep after doorstep in Makerfield, and I said to the people there, and I say it to the country, ‘I hear what you say, I will be completely focused on the issue’.

“There are more measures that we’re bringing through but crossings are down, immigration is down – there is real progress to report.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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We’ve Found The Snoop-Free Solution To Keeping Your Kids Safe Online

You can breathe a big sigh of relief: we’re half way through the summer holidays (unless you’re in Scotland, sorry Scotland!).

While you might have set strict no-screen rules at the beginning of the summer holidays, we’re sure you’re getting to the point of easing up.

And no one would blame you – it’s a long time to have the whole family under one roof.

All you have to do is get through the next few weeks – and if that means plonking them down to play games or talk to their friends as a distraction, so be it.

At the same time, though, there is plenty to think about when giving your child access to the internet. I don’t need to recount the potential horrors, because over 90% of parents on Mumsnet say current smartphones aren’t safe enough for children.

Plus, 77% of parents say keeping their child safe online feels like an impossible task, and that only gets harder in summer when they don’t have the school routine to keep them busy.

If you’re just about wondering when someone’s going to do something about this mess, enter: the OtherPhone.

Responding to readers’ concerns, the team at Mumsnet teamed up with two London-based tech companies – Nothing and SafetyMode – to create a phone catered to keeping kids safe online.

It might look like a regular phone, but it’s actually a cool phone – that is, the 3(a) phone from cult brand Nothing – that your kid will love (all you need to know is that Charli XCX is the ambassador).

The phone is super lightweight, coated in tempered glass, and is dust and water-resistant, so it can handle the muck and clutter of being a kid.

Loaded with all the regular functions of a smart phone, this particular phone also comes with SafetyMode, a software that uses AI to monitor, filter and block harmful content (like bullying, nudity, and explicit language) across every app your child uses.

While safety tools track a list of basic keywords, or block specific websites, SafetyMode has been trained to read content, which means it can distinguish between a normal conversation and a concerning one.

It can track their locations, and the filters are fully customisable, so you get to decide what you want your child accessing, based on their changing needs.

When troubling content is detected, SafetyMode will send an alert straight to your phone, so that you can rest assured you’ll know what your child is up to online, even when you’re not in the same room (or home!).

Even better, your child’s data won’t ever leave their phone, as all of the processing happens on the phone itself, for added privacy.

If you don’t want to buy a whole new phone, you don’t have to. SafetyMode is also available via the Google Play store to be compatible with any Android device.

The app itself is free, but if you want to manage permissions and filters without even having to pick up their phone, you can upgrade and pay £5.99 per month for SafetyMode Plus.

That means online safety for the rest of the summer, whether they’re at summer camp, the grandparents’, or simply curled up in their rooms.

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