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Scientists may have found a shortcut to fusion energy

Scientists at the U.S.Department of Energy’s (DOE) Princeton Plasma Physics Laboratory (PPPL) have identified a potentially much more efficient way to achieve fusion ignition, a major milestone in the pursuit of practical fusion energy. Their calculations suggest that changing the order in which plasma is heated and compressed could dramatically reduce the energy needed to reach a self-sustaining fusion reaction.
For more than seven decades, fusion researchers have relied on a mathematical rule to determine whether plasma can remain sufficiently hot and dense, for a long enough period, to sustain fusion without additional external heating. Known as the Lawson criterion, this equation defines the conditions required for ignition. However, it does not explain the most efficient way to achieve them.
Now, PPPL physicists Luis Delgado-Aparicio, Masayuki Ono, and Jonathan Menard have developed a more comprehensive version of the criterion. By incorporating four additional factors that influence fusion performance, they have mapped a promising route to ignition that could require substantially less energy than alternative approaches.
Their findings were published in the journal Physical Review Letters.
The research focuses on plasma, often called the fourth state of matter. Plasma forms when a gas becomes so energetic that its particles carry electrical charges. In fusion reactors, this extremely hot material contains the atomic nuclei that researchers hope to combine, releasing energy through nuclear fusion.
The ultimate goal is to produce a burning plasma, in which fusion reactions generate enough heat to sustain the process without continued external heating. Reaching this state efficiently remains one of the most important challenges in fusion energy research.
Scientists Find a Shortcut to Fusion Ignition
Delgado-Aparicio compares the discovery to finding a more efficient route through a mountain range.
Imagine that the energy requirements for fusion ignition form a landscape dominated by a towering mountain. The destination lies on the other side, but there are several possible routes to reach it.
Many proposed fusion strategies effectively attempt to climb directly over the mountain. They begin by increasing the density of the plasma and then supplying the enormous amount of heat needed to reach ignition.
The new calculations suggest that a different sequence could be considerably more efficient. Instead of increasing density first, researchers could heat the plasma before making it denser. This alternative route avoids the highest energy requirements while still reaching the desired conditions.
“A lot of companies want to climb the mountain head-on and spend enormous energy to get there,” Delgado-Aparicio said. “Go around the peak instead. You reach the same place in a much smarter way, and you use far less energy.”
The Hidden Mountain Pass in Fusion Physics
The researchers identified a particularly important region of this mathematical landscape called the Cordey saddle.
In geographical terms, a saddle is a low passage between higher elevations. In fusion physics, the Cordey saddle represents a relatively accessible point along the boundary separating plasma that still needs outside heating from plasma capable of sustaining its own fusion reactions.
To evaluate different routes, the scientists used a measurement called Q, which compares the power produced by fusion reactions with the external heating power supplied to the plasma.
For example, a Q value of 5 means the fusion reactions produce five times as much power as the external heating system delivers.
In an idealized plasma containing only pure fusion fuel, the Cordey saddle occurs at approximately Q = 5. However, actual fusion systems are much more complicated. Contaminants within the plasma and extremely strong magnetic fields can shift the location of this passage, increasing the Q value needed to reach it.
Understanding how these conditions change is essential for determining whether a proposed fusion reactor can realistically achieve ignition.
A More Realistic Roadmap for Future Fusion Reactors
The findings could influence the design of two major types of magnetic fusion devices: tokamaks and stellarators.
Both approaches use powerful magnetic fields to confine plasma while it is heated to the extraordinary temperatures needed for fusion. Tokamaks, which have a characteristic doughnut shape, are among the leading technologies being investigated for future fusion power plants.
Research institutions and private companies are pursuing several different ways to generate electricity from fusion and eventually deliver that power to the electrical grid. Identifying an efficient route to ignition could help engineers design more practical systems while avoiding costly mistakes.
For PPPL, this work is part of a broader effort to address the scientific and technological challenges that must be overcome before commercial fusion power becomes possible, including the development of future fusion pilot plants.
One of the study’s major advances is that it evaluates several important physical processes together rather than examining them separately, as much previous research has done.
The researchers incorporated four additional factors that can influence whether a plasma reaches and maintains ignition:
- Helium ash buildup: Fusion reactions produce helium as a byproduct. As this spent fuel accumulates, it can dilute the remaining fusion fuel and reduce performance.
- Plasma contamination: Light and heavy impurities can enter the plasma from materials lining the inside of the reactor, interfering with fusion conditions.
- Synchrotron radiation: Electrons traveling through magnetic fields emit radiation, carrying energy away from the plasma.
- Heat loss: Energy continuously escapes from the plasma, and these losses can become greater as its temperature rises.
Accounting for these effects produces a more realistic picture of the conditions future reactors must achieve.
“When you leave these effects out, you say the design will work fine,” Ono said. “When you put them in, the picture changes, and it becomes quite important.”
According to Ono, the goal is to establish a more reliable, widely applicable model that scientists can use to evaluate fusion reactor designs before construction begins.
Treating the Lawson criterion as a single unchanging threshold overlooks physical processes that can substantially alter the requirements for ignition. Including those effects early in the design process could prevent expensive problems later.
“Fusion experiments cost a great deal of money, and you do not want to make mistakes you could have caught beforehand,” he said.
Tiny Amounts of Tungsten Could Make Fusion Much Harder
One particularly striking finding concerns tungsten, an extremely heat-resistant metal selected for the interior walls of more than a dozen next-generation fusion machines.
Tungsten is attractive because fusion reactors must withstand conditions involving plasma temperatures greater than those found at the center of the sun. However, the material also presents a significant challenge if even tiny quantities enter the plasma.
The team’s calculations show that tungsten contamination at a concentration of just one part in 10,000 can approximately double the pressure required to achieve fusion ignition.
That is a substantial increase caused by an exceptionally small amount of material.
The calculations were initially developed in two dimensions. When the researchers extended their analysis to three dimensions, they found that the pressure needed for ignition could exceed the limits at which the plasma remains stable.
This suggests that seemingly minor contamination could have major consequences for the feasibility of certain fusion reactor designs.
How Energy Losses Could Help Stabilize Fusion
Surprisingly, some of the processes that make ignition more difficult may also help fusion reactors operate more safely and consistently.
Scientists have long investigated the possibility of thermal “runaway” instability. This occurs when heat from fusion reactions increases the reaction rate, producing still more heat and potentially creating a self-reinforcing cycle.
The researchers found that energy losses within the plasma can naturally counteract this effect.
Although those losses increase the difficulty of reaching ignition, they also provide a balancing influence that could allow a burning plasma to maintain a stable operating state without constant adjustments.
This balance could be valuable for future reactor designs.
(Unlike a fission power plant, a fusion system holds only seconds of fuel at a time, so losing control means the plasma cools and the burn stops rather than anything worse.)
Liquid Lithium and Advanced Fuel Could Improve Fusion Efficiency
The study also identifies technologies that might help overcome some of the obstacles revealed by the calculations.
One possibility involves coating the inside of fusion reactors with liquid lithium, a technique PPPL researchers have investigated for years.
These coatings could help prevent tungsten from entering the plasma while reducing heat losses, making it easier to maintain the extreme conditions necessary for fusion.
Another promising approach uses spin-polarized fuel. This involves preparing the atomic nuclei so that their spins are aligned before fusion occurs, which can increase the fusion reaction rate.
Together, these strategies could improve the performance of future reactors and make the path to ignition more achievable.
What Comes Next for the New Fusion Strategy?
Despite the promising findings, the proposed heat-first approach has not yet been demonstrated experimentally.
The research is theoretical and relies on mathematical calculations rather than direct measurements. Existing fusion experiments have not reached the temperatures associated with the Cordey saddle, preventing scientists from testing the predicted route under those conditions.
The PPPL team plans to investigate the approach further through digital experiments, using computer-based simulations to explore whether heating plasma before increasing its density can deliver the expected advantages.
If future studies confirm the calculations, the findings could provide an important foundation for designing more efficient fusion systems and help researchers make better decisions about reactor construction.
“While more study is needed, we are excited by these results, and they suggest a clear path forward for future research in this area,” said Menard.
The work was supported by the DOE Office of Science, Office of Fusion Energy Sciences, under contract DE-AC02-09CH11466. Additional support came through a 2015 Fusion Energy Sciences Early Career Award, a 2018 Diagnostic Innovation and Development award, and the 2021 and 2025 Long-Pulse Tokamak Research Programs.
MIT astronomers catch a star in a feast that could last billions of years

Astronomers have discovered an unusual star system about 300 light-years from Earth where a small star is gradually consuming a nearby brown dwarf. Instead of swallowing its companion in one dramatic event, the star is steadily pulling material from it, creating a cosmic feeding process that could continue for billions of years.
Most planets, including Earth, travel around their stars in relatively stable orbits. But these peaceful arrangements can sometimes end violently. If a planet ventures too close to its host star, the star’s gravity can drag it inward and eventually engulf it.
Scientists have observed many planetary systems with stable orbits, along with a small number of stars caught rapidly swallowing their planetary companions. Now, researchers have identified something that falls between those two extremes.
In a study published October 5 in Nature Astronomy, an international team led by scientists at MIT describes a star that is slowly feeding on a brown dwarf, an object more massive than a typical planet but not massive enough to sustain the hydrogen fusion that powers ordinary stars.
The system, designated ZTF J0440+2325, lies within our Milky Way galaxy approximately 300 light-years away. It is the first observed example of a low-mass star steadily drawing material from another low-mass object.
Even more remarkably, the transfer of material appears to be happening so slowly that the star could continue feeding on its companion for hundreds of thousands of years, potentially even billions.
“When we think of stars interacting with planets or brown dwarfs, the picture is always that the star eventually swallows the other thing,” says Kevin Burdge, assistant professor of physics at MIT. “This is what will happen to the Earth when the sun becomes a red giant. But here, we’ve found an alternative: Instead of swallowing the thing up, the star can gradually eat it, for billions of years.”
The MIT research team also includes Aaron Householder, Kaitlyn Shin, Saul Rappaport, Joheen Chakraborty, and Emma Chickles. Additional collaborators contributed from Caltech, the University of Hawaii, the Instituto de Astrofísica de Canarias and Universidad de La Laguna in Spain, and the Harvard-Smithsonian Center for Astrophysics.
A Mysterious Signal That Puzzled Astronomers for Years
The first clue to this unusual stellar relationship came from the Zwicky Transient Facility (ZTF), an astronomical survey that searches for objects whose brightness changes over time.
Operating with a telescope at Palomar Observatory in California, ZTF repeatedly photographs large sections of the night sky. Its sensitive camera can detect sudden or unusual changes in light that may indicate powerful cosmic events, including exploding stars called supernovae, gamma-ray bursts, and collisions between neutron stars.
Several years ago, while examining observations collected by ZTF, Burdge noticed a particularly strange pattern.
Astronomers study changes in an object’s brightness using a graph called a light curve. For some supernovae, these graphs form a rounded, bell-like shape as the exploding star grows brighter and then gradually fades.
The signal Burdge encountered looked completely different. Instead of a smooth rise and fall, the brightness repeatedly traced something resembling a triangle.
“I remember first looking at this and thinking, stars don’t make triangular waveforms like this,” he recalls.
At the time, Burdge and his colleagues were investigating another unusual signal that turned out to originate from a system known as a “black widow binary.”
These systems contain a neutron star, the extraordinarily dense remnant of a massive star, that spins rapidly while stripping material from a much smaller companion. They are named after black widow spiders because of the way the neutron star gradually destroys its partner.
Burdge initially considered whether the repeating triangular signal might come from another black widow system. However, the observations did not match what astronomers normally expect.
In a typical black widow binary, the strong contrast between the masses of the two objects produces a distinctive motion. The smaller companion moves rapidly around the much heavier neutron star, creating detectable changes in the light reaching Earth.
But the mysterious triangular signal showed no evidence of the same pronounced motion.
“We weren’t seeing that whipping back and forth here,” Burdge says. “It didn’t make any sense. We couldn’t explain what this was.”
That discrepancy led the researchers to consider another possibility. Perhaps the system did not contain one extremely massive object paired with a much lighter companion. Instead, both objects might have relatively small masses, allowing them to orbit each other with much less dramatic motion.
“If you have less mass in the system overall, things can gently orbit each other without whipping back and forth,” Burdge says. “That was the idea. But we never had any proof. And this weird triangle just sat for years.”
A Brown Dwarf That Orbits Its Star Every 87 Minutes
Eventually, Burdge and Aaron Householder, a graduate student in MIT’s Department of Earth, Atmospheric, and Planetary Sciences, returned to the unexplained signal.
Using the original ZTF observations, they identified its source as an object roughly 300 light-years away in the Milky Way. They then directed several telescopes toward the system, ZTF J0440+2325, to investigate its properties in greater detail.
A key measurement involved determining how much the system’s objects move in response to their mutual gravitational attraction. Although the researchers detected some wobbling, it was far smaller than the motion typically associated with black widow binaries.
“That was the real clincher for this system,” Householder says. “When we measured that wobble, we found we were not seeing a black widow. This was a low-mass star that’s orbited by a brown dwarf. The wobble was too small in amplitude to be anything else.”
The observations revealed two unusually compact objects orbiting at an extremely close distance.
The central star has approximately 85 times the mass of Jupiter, while the brown dwarf weighs about 25 Jupiter masses. For comparison, the Sun is more than 1,000 times as massive as Jupiter.
The brown dwarf completes a full revolution around its host star in just 87 minutes. Its entire orbit is so small that it would fit within the diameter of the Sun.
That extraordinarily close arrangement suggested that gravity might be doing more than simply keeping the objects in orbit. The researchers suspected that the star could be actively pulling matter away from the brown dwarf.
Scientists Discover a New Form of Stellar Cannibalism
When one astronomical object draws gas or other material from another, astronomers call the process accretion.
Accretion is especially familiar in systems involving black holes and neutron stars. Although these objects can be extremely massive, their physical dimensions are relatively small. Material falling toward a black hole, for example, often forms a swirling disk around it before moving inward.
But ZTF J0440+2325 appears to work differently.
Rather than a black hole or neutron star collecting matter, an ordinary low-mass star is receiving material from a nearby brown dwarf. Because the star has a much larger physical surface than a compact object such as a black hole, the incoming material can strike it directly.
“The difference here is, the thing absorbing matter is not a tiny black hole but a star, which is relatively big in size,” Burdge explains. “So matter just pummels directly onto the surface, at very high speeds, like an asteroid hitting the Moon.”
To investigate whether this was actually happening, the researchers created computer simulations of the system.
They modeled particles originating from the brown dwarf and calculated how those particles would move under the gravitational influence of both objects. The simulations incorporated the measured properties of the star and its companion, along with the physical equations governing orbital motion.
The results supported the team’s suspicion. Material leaving the brown dwarf followed trajectories that carried it directly into the star.
“When we track those test particles, we see they indeed fall right onto the surface of the star,” Householder says. “This is the first time we’ve caught a low-mass star actively accreting from another low-mass object.”
A Cosmic Feast That Could Continue for Billions of Years
The team also estimated how quickly the brown dwarf is losing material.
According to their calculations, the star is consuming approximately one hundred-thousandth of Earth’s mass every year.
That amount may sound insignificant, but it represents an enormous quantity of material. The researchers compare it to approximately 40 million dump trucks’ worth of matter, or about 1.3 trillion one-pound burritos every second.
Despite those staggering figures, the brown dwarf is so massive that this material loss represents only a tiny portion of its total mass.
In astronomical terms, the feeding process is remarkably gradual.
Based on the properties of the system and the estimated rate of mass transfer, researchers believe the star could continue drawing matter from its companion for billions of years.
Instead of a sudden, catastrophic collision that destroys the smaller object, the star appears to be sustaining a relatively steady flow of material from its neighbor.
That realization also helped explain the strange triangular light pattern that first attracted Burdge’s attention.
As matter streams from the brown dwarf toward the star, it strikes the stellar surface at high speeds, generating an intensely heated region.
This bright hotspot acts like a persistent fireball on the star.
As the brown dwarf moves through its 87-minute orbit, the hotspot repeatedly rotates into and out of the observer’s view. Those changes in visibility produce the distinctive pattern of brightening and dimming that the astronomers had struggled to understand.
“It’s like you’ve got this continuous fireball onto one of the objects, and as one orbits the other, that hotspot comes in and out of view, and the peak of the triangle signal is when you’re looking right at the fireball,” Burdge explains.
A Strange Star System Opens a New Window Into Planetary Evolution
With the triangular signal finally explained, the researchers are now interested in identifying other stellar systems that behave in similar ways.
Until now, observations of close interactions between stars and their planetary companions have largely emphasized either stable orbits or relatively rapid engulfment events.
ZTF J0440+2325 demonstrates that another possibility exists. Under the right conditions, a small star can steadily extract matter from a nearby brown dwarf without immediately destroying it.
Finding additional examples could help astronomers determine how common this process is, how long it can persist, and what ultimately happens to objects trapped in such extraordinarily close relationships.
The discovery may also provide new insights into the evolution of planets and brown dwarfs that orbit near their host stars.
“It’s inspiring a lot of new searches on our part,” Householder says. “I think we’re going to learn a lot about a different kind of way that planets and brown dwarfs interact with their host stars.”
This research received partial support from the National Science Foundation.
14 Underrated Sex Positions That Will Get You There Quicker Than Doggy
These days, for many couples, doggy style has become the default alternative to missionary, even among those who consider themselves sexually adventurous.
For many couples who aren’t acrobats, it can feel like there are only two choices: missionary or doggy. I don’t know about you, but I’m not holding myself up in a plank for several minutes, and there’s no chance my partner is lifting me against a wall.
The good news? There are plenty of sex positions that sit comfortably in between. If you’ve found yourself stuck in the doggy rut, it might be time to switch things up.
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1. Sideways 69
The 69 position has essentially become a punchline at this point, but the two-sided oral position is one to behold. And it doesn’t have to be as demanding as the classic version.
“Traditional 69 can get surprisingly athletic,” explained Lisa Opel, sex educator at MYLO, a brand that sells intimate wellness and pleasure products.
“Turning onto your sides keeps the simultaneous oral but means nobody has to hold themselves up like they are midway through a core workout. Hands and toys are easy to bring in too. And if one person gets so distracted by receiving that they forget what they were doing, just roll with it, you’ve accidentally transitioned into oral or Pillow Princess, which is hardly a tragedy.”
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2. The Lazy Susan
A lot of standing sex positions look fun, but seem like they’d wreak havoc on your joints and send blood rushing to your head. The lazy Susan, also known as the couch surfer, is the low-key antidote to all those wild, acrobatic positions. It’s convenient for a quickie, especially if you’re already hanging out in the living room.
The receiving partner bends over the arm of a couch while the giving partner enters them from behind. The receiver can grind against the firm-but-cushy arm for multiple forms of stimulation with minimal effort.
This position can also be applied to beds, and comes recommended by Bryony Lees, sex educator at sextoys.co.uk.
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“One partner lies comfortably towards the edge of the bed while the other stays beside it,” Lees shared. “It changes up the angle without too much hassle, and you can use a pillow underneath the hips if you want more elevation.”
Looking to take this position up a notch? Have the receiver cross their ankles, which can engage their pelvic floor and gluteal muscles more tightly around the giving partner’s penis or dildo.
3. Lazy Doggy
All the perks of doggy style, without the effort. Once you go lazy doggy, you may have very little motivation to get back up. It’s essentially the same position, just lying down. Lisa Finn, a sex educator at Babeland, is always recommending this one.
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“One of my most recommended positions is actually a riff on doggy, since there’s no arguing that the perks of doggy style sex are something that a lot of partners understandably seek out,” Finn explained.
“Lazy doggy (or assisted doggy) is a ‘hit-it-from-the-back’ position like doggy style, but instead of the receiving partner being on all fours, they’re lying over a positioning pillow or something else that props up their core, like the arm of a couch. Having yourself propped up on a positioning pillow allows the hips to open more, giving easier and deeper access for the person penetrating, as well as better angles for G-spot or prostate stimulation for the receiver.”
Finn continues: “Unlike standard doggy, in lazy doggy your weight is supported by the pillow underneath you, which means you don’t have to worry about using your arms to prop yourself up, which can be difficult to sustain on a soft surface like a mattress. Not having to worry about supporting your weight can allow you to really relax and focus on sensation, rather than balance.”
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4. Grinding The Corn
Georgina Vass, a relationship and sex therapist, recommends the coital alignment technique (CAT), also known by its rather more entertaining name: “grinding the corn.”
“Coital alignment technique, or ‘grinding the corn,’ is a variation of the missionary position designed to optimise the likelihood of the female, or bottom, partner achieving orgasm through clitoral stimulation,” she explained.
“Rather than the standard in-and-out motion of missionary, the position uses a slow, controlled rocking, or ‘grinding,’ motion.
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“The idea is that most of the clitoris lies beneath the surface in a wishbone shape. If the partner on top applies pressure to the vulva of the partner below, the unseen parts of the clitoris can be stimulated, potentially helping the bottom partner reach orgasm.
“To try CAT, start in the missionary position. The top partner then shifts their body slightly forward – their chest may end up closer to the other partner’s face. The bottom partner stays in the usual missionary position, with their legs open. Both partners should be pelvis-to-pelvis, with the penis or toy angled downward.
“Once the penis or toy is partially inserted, both partners can move away from the familiar in-and-out motion and instead ‘grind’ against each other using a rhythmic rocking movement.”
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Illustration: HuffPost; Photo: Getty Images
5. The Hot Seat
If you like spooning, there are plenty of ways to switch up this lazy position.
The big spoon sits on the edge of the bed or a chair – which can be a great option if you have back issues – while the little spoon sits on top, facing away. The position offers some serious G-spot stimulation, along with the rear-entry angle that keeps so many of us coming back to doggy style.
But unlike doggy style, seated spooning gives the receiving partner much more control. They can easily adjust the depth and speed of penetration using their legs, making it a comfortable option for anyone who wants to stay in control without having to do all the work.
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“If you’re usually having sex lying down, switching to a seated position can instantly make things feel exciting and fresh,” Finn explained. “The classic spooning position is already great for G-spot/prostate stimulation, and sitting gives the receiving partner even more control of the angle to find what feels best by leaning forward or back.”
6. Mutual Masturbation
There’s something inherently sexy about watching a partner touch themselves, and Tara Suwinyattichaiporn (also known as Dr. Tara), an intimacy and relationships expert and co-host of Celebs Go Dating, thinks it’s a low-stakes way to spice up your sex life. She wants us to try mutual masturbation the next time we have the urge to fall back on doggy style.
“This position involves partners lying next to each other and engaging in self-pleasure, either manually or with toys,” Suwinyattichaiporn explained.
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“This is an amazing position for low effort while still involving each other’s sexual energy and orgasming together, which can be very bonding. Bonus points if partners can also engage with each other physically – for example, giving the male partner a few hand strokes or kissing. The male partner can kiss and lick the nipples while both engage in self-pleasure. Spicy, fun, easy and no penetration needed for orgasm.”
7. Face-Off
The best sex sometimes happens off the bed. Don’t worry, we won’t make you risk rug burn for a good orgasm. How about bringing a chair into the mix? It’s time to face off with your partner.
“One partner sits on the edge of the bed or on a sturdy chair while the other straddles them, facing towards them,” Opel explained. “The receiving partner gets plenty of control over depth and rhythm without needing a full squat or endless leg strength. You get kissing, eye contact if that’s your thing, and lots of access for hands. It works just as well for strap-on sex, which makes it easy to adapt across different bodies and couples.”
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And if there happens to be a mirror beside you both, all the better.
8. The Velvet Spoon
Kate Moyle, a psychosexual therapist for LELO, the sexual wellness brand, is a big fan of switching up existing positions. Step aside, spooning – it’s time for the velvet spoon.
“A slower, less active position doesn’t necessarily have to mean boring, and spooning is a position with gentle but great versatility,” Moyle explained.
“Partners lie side by side, facing the same way, with the penetrating partner positioned behind. While it’s a non-facing position, it still offers a sense of intimacy and closeness, particularly as you can easily adapt it with neck kissing. The neck is one of the most popular non-genital erogenous zones due to its high density of nerve endings, which makes it very sensitive.”
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Moyle continued, “You can also add other forms of simultaneous stimulation, such as nipple play and clitoral stimulation, either manually by either partner or by introducing a sex toy. A wand-style toy or bullet vibrator are good options for this, as they can be held by either partner or positioned and held by the thighs of the front partner. Another option would be a small finger vibrator, which can again be worn by either partner.
“A good water-based lubricant is also the perfect addition for clitoral play with either hands or a vibrator.”
9. Free-Hand Spooning
Ally Iseman, a relationship coach certified by the International Coaching Federation, wants you to level up your spooning with some hands-on action.
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“Lie on your sides facing the same way, with the receiving partner’s back tucked against the penetrating partner’s chest,” she said. “The receiver slides their top knee forward toward their chest to open up the angle. Enter from behind, then trade thrusting for a slow, deep, synchronised rocking motion that keeps your hips pressed together. Use a belt to lasso your hips together if you’re both open to a little bondage, too.”
“In this position, you both have a hand free, so one of you can put it to the clitoris or hand the job over to a small vibrator,” she continued. “Or the receiving partner can guide the penetrating partner’s free hand wherever they want it along their torso, chest, hips, or neck, like that scene in the movie ‘Ghost.’
“Spooning keeps the rear-entry angle people love about doggy and gives the clitoris its seat back at the table. Nobody is holding up their own body weight, and nobody is watching your face for a reaction. A watched pot never boils, and a watched vulva rarely orgasms. Orgasm needs enough physical stimulation and enough psychological safety for the body to surrender. The ‘boring’ positions are often the ones that deliver both.”
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10. The Sledge
“If you’re looking to switch things up, The Sledge can be a fun one to explore together,” explained April Maria, sexologist and sex educator at the sex toy brand Hot Octopuss. “It’s very similar to the missionary position; however, the top partner turns and lies in the other direction.”
“This position is not only easy to achieve and doesn’t require any bending or flexibility, but it also gives plenty of control over the movement, pace, and extra accessibility to the genitals. Both partners can use their hands to add extra touch to areas such as the clitoris, testicles, perineum and anus.”
Now for the logistics of this sleigh ride. “One partner lies on the bed with their legs slightly separated,” Maria explained. “The other partner sits on top, facing away, stretches their legs to their partner’s shoulders, and rests their chest on their partner’s legs.”
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11. The Lotus
“The Lotus sounds much fancier than it actually is,” Lees explained. “One partner sits down while the other straddles them face-to-face. Being this close also makes it easy to add other kinds of stimulation at the same time, and combining different sensations can be great if orgasm is the goal.”
This position not only offers great grinding potential, but is extremely intimate. You get to have your bodies pressed flush together. Even without penetration, we recommend this position for the added sensations and intimacy.
12. Pillow-Supported Missionary
The most boring sex positions can get a complete makeover with one simple accessory. Sometimes that’s a bullet vibrator or a pair of handcuffs. Other times, it’s just a pillow.
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“Sometimes all you need is a pillow,” Lees explained. “Placing one underneath the hips during missionary slightly changes the angle of the pelvis, which can make it easier to find the position that feels best for you. Once you’ve found that sweet spot, you can keep the angle and rhythm consistent rather than constantly readjusting, which can be really helpful when you’re trying to build toward orgasm.”
You can buy a pillow designed specifically for sex, or simply use one you already have. We’d recommend changing the pillowcase afterward, though.
13. Butterfly
The butterfly is a surprisingly low-effort position that adds extra intimacy and pleasure without requiring Olympic-level flexibility.
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“Butterfly is a great pick if you’re into deeper penetration,” Finn shared. “With the penetrating partner standing, they can find a deeper angle, while positioning the receiving partner at the edge of the bed opens the hips for even more access.”
In this position, the receiving partner lies on their back at the edge of a bed or other sturdy surface, while the penetrating partner stands or kneels between their legs. The penetrating partner does most of the work, while the receiving partner can adjust their legs for comfort or to change the angle of stimulation.
Finn continued, “Since the receiving partner is lying down and doesn’t need their arms to support their weight, their hands are open to be able to touch themselves – or are available to be tied up, like with a set of bed restraints. And because of the angle, butterfly makes eye contact easy, which can be a major bonus if you like seeing your partner’s reactions and watching each other as you play.”
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14. Snow Angel
Despite the frosty name, this position can even be a great option during a heatwave, since you’re not pressed up against each other the whole time.
The snow angel takes inspiration from the classic missionary position but gives it a bit of an upside-down twist. The receiver lies flat on their back while the giver lies the other way around, face down. Think of it as 69, but with your genitals positioned together rather than at each other’s faces.
The receiver then wraps their legs around the giver’s back to elevate their pelvis for better penetration. They’ll be very much in the driving seat when it comes to thrusting, while the giver can hold onto their butt to help control the motion. There should also be some nice clitoral grinding in the process.
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“The snow angel position provides an angle of entry that’s much different than most other positions, which provides a really unique sensation with each thrust,” Finn explained. “The position also allows for plenty of body-to-body contact, which is great if you like grinding or more pressure against the clit during sex. And unlike with most penetrative positions, the receiving partner is the one that gets a front-row view of their partner’s butt, giving plenty of opportunity to bring some back door stimulation into the mix. Use fingers or a toy to stimulate around the rim or to explore some penetration/prostate play, or simply squeeze, slap, or spank their cheeks as you play.”
‘Absolutely Terrible’: Trump Stuns Ukraine By Offering Up A ‘Birthday Present’ To Putin

Donald Trump has horrified Ukraine after announcing a new deal to buy Russian diesel, a move which unpicks years of united western efforts to run down Vladimir Putin’s war machine.
Nato has spent the last four and a half years weaning itself off Russia’s cheap oil exports and cracking down on any of its remaining trade partners to put pressure on Moscow.
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These economic sanctions were meant to encourage Putin to stop his gruelling invasion of Ukraine, even if such measures pushed energy prices up elsewhere.
But then Trump put more strain on the global economy when he agreed to launch strikes on Iran at the end of February.
Tehran retaliated by effectively closing the Strait of Hormuz, a major oil shipping lane, putting further stress on oil supplies – and making the cost of living go up.
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A gallon of fuel now averages $4.20 while diesel has soared to $6.52, affecting American farmers and therefore making food prices climb rapidly.
Trump’s deal with Putin comes shortly before the US midterms, where voters were expected to punish Trump’s Republican Party.
The US president wrote on TruthSocial on Friday: “I have just concluded a highly successful discussion with President Vladimir Putin, of Russia, wherein it was agreed that Russia will immediately supply over 300,000 Tons of Diesel Fuel to the American and Global Marketplace, another 500,000 Tons during the month of November, and 1,000,000 Tons immediately thereafter.
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“Based on the condition of their diesel refineries, Russia will then deliver, within a short period of time, 3,000,000 tons of diesel fuel.”
He added: “Diesel prices for Americans and, indeed, the world, will be COMING DOWN, IN RECORD NUMBERS, AND FAST! Lower prices for Americans, especially our Great Farmers, Ranchers, and Truckers, is my greatest priority.”
Ukrainian president Volodymyr Zelenskyy told Axios that the new announcement “looks like a happy birthday present for Putin”, after the Russian autocrat turned 74 this week.
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He added that the “absolutely terrible” deal was “not fair and not honest”.
He also wrote on X that the deal amounted to “an investment in a war that must be ended, not prolonged” and warned Russia would repay with “further terror and perfidy”.
“It plays into Russia’s hands – allowing it to kill more, wage war for longer, have even less respect for America, and inflict even greater losses and damage on the world,” Zelenskyy said.
The deal was announced while US envoys Steve Witkoff and Jared Kushner were speaking to Ukrainian and European officials to discuss ending the war.
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Another statement from Zelenskyy released by Ukraine’s embassy in Washington on Friday said the Ukrainian negotiators were “used as a smokescreen for the deal” which he called “a weak decision by strong partners”.
“That is certainly not fair. It is certainly not how partners should treat each other,” the statement read.
It comes after the president recently also slammed Ukraine for attacking Russian diesel refineries and urged Kyiv to choose different targets.
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Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Trump Throws A Huge Tantrum After Not Winning The Nobel Peace Prize

Donald Trump threw a huge tantrum after he failed to secure the Nobel Peace Prize yet again.
South African lawyer Navi Pillay won the international award on Friday for her efforts to “promote peace and international law”.
She is the former UN human rights chief chaired the UN commission which accused Israel of genocide in Gaza in September last year.
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But the US president has long insisted that the accolade should be his, because he believes he has settled “eight wars” and saved “millions of lives”.
Most of those conflicts are either not actual wars or have not reached a settlement yet.
Trump also started the disastrous Iran war at the end of February when he agreed to launch joint strikes with Israel aimed at Tehran.
That conflict is still raging – putting huge pressure of the global economy by restricting oil supplies as it does so – and now at risk of engulfing the wider region.
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The total number of people killed for all parties since that war began ranges from 9,045 to 18,371, according to independent defence economics researchers at MilitarySpend.
But, speaking at a rally for other Republican candidates in New York, Trump decided to dedicate a lot of his time on stage to moaning over not receiving the Nobel Peace prize.
“The United States of America, represented by me as your president, should have received the Nobel Peace Prize, but didn’t,” he said.
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“And this is an indelible stain on the country of Norway, and those people that made such a disgraceful and embarrassing decision.
“The Nobel Peace Prize has been forever discredited by a handful of radical ideologues who are anti-democracy and really enemies of civilisation.
“We will not forget, Norway, that you didn’t give this prize.”
Trump went on to insist he was “about to settle or win” two more wars, those in Iran and in Ukraine.
The president said: “I will tell you what. Iran will be very quick one way or the other: that they give us everything or they don’t exist any longer.
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“Additionally, I stopped Iran from having a nuclear weapon and blowing up the entire Middle East and ultimately far beyond the Middle East, including Europe, perhaps the US and I saved more lives than anyone in history.”
Actually, US intelligence agencies reported to the US Congress in 2025 that Iran had suspended its pursuit of nuclear weapons back in 2023.
Trump has also been accused of siding with autocrat Vladimir Putin in his desperation to close the war in Ukraine – even if it means rewarding the Russian aggressor with more land.
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The president tore into the actual Nobel Peace Prize winner, Pillay, saying: “Despite all of this and all of these unbelievable accomplishments, the Nobel prize was given out today to a liberal person who works at the United Nations, who nobody has ever heard of.”
Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
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Scientists discover 5 hidden brain patterns behind depression

Two people diagnosed with depression can experience vastly different symptoms. One might struggle with persistent anxiety and repetitive negative thoughts, while another may experience trauma related symptoms or substance abuse. But do these differences also appear in the way their brains function?
Researchers at the University of Helsinki investigated this question and uncovered a striking finding: people with the same depression diagnosis can have dramatically different patterns of brain activity. In some cases, communication between brain regions was unusually strong, while in others, it was weaker than normal.
Depression is a major global health concern. According to the World Health Organization (WHO, 2025), approximately 332 million (5.2%) adults worldwide are affected. In Finland, depression is the leading individual cause of both extended sick leave and disability pensions.
Brain Study Reveals Five Distinct Depression Profiles
To investigate the biological differences associated with depression, researchers examined brain activity in 263 people diagnosed with major depressive disorder and 75 healthy participants who served as a comparison group.
The analysis revealed five distinct groups based on differences in functional connectivity, a measure of how closely activity in different brain regions is coordinated. When two regions show synchronized activity, it suggests they are working together as part of a larger brain network. However, stronger connectivity does not necessarily mean the brain is functioning better.
“What was particularly interesting was the contrasting patterns of brain activity found under the umbrella of the same depression diagnoses. In some individuals, the functional connectivity between brain regions was stronger than usual, while in others it was weaker,” says Director Satu Palva of the Neuroscience Center, University of Helsinki.
These differences were also associated with particular symptoms. Participants in one group showed especially strong connections between brain regions, along with more pronounced substance abuse problems. Another group displayed weaker connections and a greater prominence of post-traumatic stress disorder (PTSD) symptoms.
The contrasting results could help explain why earlier studies examining the brains of people with depression have sometimes reached conflicting conclusions. If researchers study different combinations of patients, they may observe very different patterns, even though everyone involved has received the same diagnosis.
The findings add to growing evidence that depression may not have a single, consistent biological signature. Instead, the condition could involve several distinct patterns of brain function.
The Five Brain Patterns Linked to Depression
The researchers classified participants with depression into five groups based on how strongly different brain areas communicated and the frequencies at which their activity was coordinated.
Each group had a characteristic pattern of brain connectivity and associated symptoms:
Group 1: Strong connectivity and severe symptoms
Participants generally showed relatively strong connections between brain regions. This profile was associated with more severe symptoms across several areas, including depression, anxiety, rumination, and reduced ability to function in daily life. Rumination refers to repeatedly dwelling on distressing thoughts, worries, or negative experiences.
Group 2: Weaker connectivity and milder depression
This group was characterized by relatively weak communication between brain regions. Compared with the other groups, participants generally experienced milder symptoms.
Group 3: Widespread weak connectivity and trauma symptoms
People in this group showed reduced connectivity across substantial portions of the brain. Symptoms associated with post-traumatic stress disorder (PTSD) were particularly prominent.
Group 4: Mixed connectivity and multiple challenges
This profile combined unusually strong connections in some brain regions with weaker connections in others. Participants tended to experience more severe depression, greater substance abuse problems, and lower overall well-being.
Group 5: The strongest connectivity and substance abuse symptoms
Participants in the fifth group had the strongest connections between brain regions of any group identified in the study. Substance abuse was a particularly prominent issue, while trauma related symptoms were less pronounced than in the other groups.
Importantly, all five groups also showed differences from the healthy participants. These distinctions extended beyond whether brain connections were strong or weak. The groups also differed in which brain regions were involved and the frequencies at which their activity was synchronized.
Together, the patterns suggest that people diagnosed with depression may experience substantially different changes in how their brain networks operate.
Measuring Brain Activity With Millisecond Precision
To capture these differences, the scientists used magnetoencephalography (MEG), a brain imaging technique that detects extremely faint magnetic fields produced by electrical activity in the brain.
Unlike methods that track slower changes associated with brain activity, MEG can follow electrical signals as they unfold over extremely short periods. This makes it particularly useful for investigating the timing and coordination of communication between brain regions.
Using MEG, the researchers recorded brain activity in all 263 participants with depression and the 75 healthy control subjects.
“MEG enabled us to monitor electrical brain activity with millisecond precision, helping us get closer to what actually happens in the brain at any given moment. Previously, depression phenotypes have been studied using methods with slower responses,” Palva notes.
This high level of temporal precision allowed the team to examine rapid changes in brain activity that might be difficult to distinguish using slower measurement techniques.
By studying these fast signals, the researchers were able to identify differences not only in the strength of connectivity but also in the frequencies at which brain regions appeared to work together.
Could Brain Activity Lead to More Personalized Depression Treatments?
The discovery raises an important possibility for the future of mental health care: treatments might eventually be selected partly according to a person’s individual pattern of brain activity.
Today, finding an effective depression treatment can involve trying different medications or therapies and evaluating how well each works. Because patients can respond differently to the same treatment, identifying the most suitable approach is not always straightforward.
Brain activity measurements could eventually provide additional information to help guide these decisions. However, the researchers emphasize that their findings are not yet ready for clinical use.
“We’re not yet at the point where brain measurements can be used to choose the right treatment for patients, but the study does show one possible route,” Palva says.
A major long-term goal is to better understand how particular symptoms relate to the way brain networks function. Connecting these biological patterns with patients’ experiences could help researchers develop more precise ways to identify and characterize depression.
Eventually, such knowledge might allow doctors to determine which therapies are most likely to help individual patients, potentially reducing the amount of trial and error involved in treatment.
For now, the five brain profiles offer a different way to understand depression. Rather than assuming that one diagnosis corresponds to one underlying pattern of brain activity, the findings suggest that depression can involve markedly different biological changes, sometimes even in opposite directions.
The research was carried out in collaboration with Aalto University and Helsinki and Uusimaa Hospital District (HUS).
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