Health minister instructs trusts to pause cuts to Phone First service

The triage line was scrapped in Belfast and was to close in the Northern Trust later this month.

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Tempted by snacks before bed? Here’s why – and what you can do about it

There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.

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UK doctor infected with Ebola being treated at London hospital

The doctor tested positive in DR Congo, where there is an outbreak. The government says the risk to the public remains low.

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7 Signs You May Have ‘High-Functioning’ Depression Without Realising

Depression is quite common in the UK. It’s believed to affect as many as one in six adults.

But according to the NHS, it’s not always easy to spot. The health service’s page on the mental health issue reads: “A lot of people don’t realise they’re ill and try to carry on and cope with their symptoms.” As a result, sometimes it takes a loved one’s intervention to help them notice they’re struggling.

The fact it can fly under the radar can cause issues. Consultant psychologist and neuropsychologist Dr Monica Berntsen said “the risk is that [the depression] tends to deepen” without diagnosis.

“It affects relationships, work and physical health, and people lose years believing this is simply how life feels,” she added.

And Dr Tom MacLaren, a consultant psychiatrist at Re:Cognition Health, shared: “I see people who are still going to work and performing well, looking after their families, maintaining relationships and keeping up with their everyday responsibilities, yet internally they are struggling.

“We sometimes refer to this as ‘high-functioning depression’, although it isn’t a formal clinical diagnosis.”

So, we thought we’d speak to experts about the more subtle signs you may have depression.

Seven signs you might have “high-functioning” depression without realising

1) Feeling “flat”

Dr Berntsen told us that depression doesn’t always feel like sadness – it can feel like “flatness” where things you used to enjoy “start to feel like admin”. This is sometimes called “anhedonia”.

And Dr MacLaren added that it’s a red flag if the things you once loved, like seeing friends or doing a hobby, no longer bring you joy.

2) Withdrawing socially

If you find yourself “quietly withdrawing from friends while telling yourself you’re ‘just busy’”, Dr Berntsen said it might be worth considering your broader mood.

“Many capable people keep everything running on sheer effort, so the outside looks fine while the inside is exhausted. The brain isn’t broken; it has gone into energy-saving mode,” she said.

Just because you can get the essentials done doesn’t mean you’re mentally healthy – especially if key parts of a healthy lifestyle, like socialising, go out of the window.

Dr McLaren agreed, sharing that people with high-functioning depression may begin “making excuses to avoid seeing friends or family, or finding social interaction increasingly draining”.

3) Becoming grumpy for no reason

Again, this is further proof that depression doesn’t always present solely as sadness. “Some people become more impatient, frustrated or short-tempered, particularly with those closest to them,” revealed Dr McLaren.

For her part, Dr Berntsen cautioned that “irritability and a short fuse” can sometimes be a sign.

4) “Brain fog” and trouble concentrating

You might chalk difficulties with focus down to a long work day. However, both experts told us that depression can make it hard to stay on task, too.

This can manifest as “brain fog and trouble making decisions”, said Dr Berntsen.

You might find yourself “struggling to make decisions, remember things, or focus on tasks that would normally feel straightforward,” Dr McLaren agreed.

5) Sleep changes

“Sleeping badly or much more than usual” often accompanies depression, Dr Berntsen reminded us, while Dr McLaren noted people with depression can also sometimes sleep “too little”.

6) Being very hard on yourself

Research has shown that depression is linked to a more negative self-image.

“Feeling that you are never doing enough, constantly questioning yourself, or experiencing a persistent sense of guilt or inadequacy” could also reveal depression, stated Dr McLaren.

7) Having a ‘wading through treacle’ feeling

One common side-effect of depression is that it can make seemingly small tasks feel much more onerous and tiring than they ought to be.

You might feel that “everything takes more effort than it should”, said Dr Berntsen.

You might also “continue to do everything you need to do, but feel emotionally disconnected or as though you are simply getting through the day”, said Dr McLaren.

What should I do if I suspect I have depression?

If you’ve felt like this most days for two weeks or more, speak to your GP.

“Tell one person you trust. Small steps help too: a basic routine, a little movement, and seeing people even when you don’t feel like it,” offered Dr Berntsen.

Dr McLaren added: “My biggest message is that you don’t have to be falling apart for your mental health to deserve attention. Just because you are managing to get through the day, going to work and looking after everyone else doesn’t mean you aren’t struggling.”

Lastly, the psychiatrist and psychologist said if you are experiencing thoughts of suicide or feel unable to keep yourself safe, you should seek urgent help through NHS 111, or ring your local crisis team or 999 in an immediate emergency.

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
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Farage Accuses Trump Of Breaking Key Promise To US Voters After Midterm Humiliation

Nigel Farage seems to have distanced himself from Donald Trump by accusing the US president of breaking a key promise to American voters.

The Reform UK leader, seen as a close supporter and ally to Trump, predicted on Monday that the Republican Party would not get “absolutely smashed” in the midterm elections.

But Farage was wrong and Trump’s party lost control of both the Senate and the House of Representatives in a dreadful night for the president.

When pressed on this false prediction, Farage admitted the results have been a “disaster”.

He then blamed it all on the Iran war, which Trump started by striking Tehran back in February. More than seven months later, fuel prices are still high and the war does not look like it is going to end any time soon.

“One thing about Trump, he always kept his promises,” Farage told reporters. “Said to the American people, I will do this. He did it.

“But in this case, he said, no more foreign wars and here we are in month eight of a war with no sign of ending. And that, and the resulting fuel prices, in the end has done the damage.”

He said he was worried the president will “continue aggressively attacking Iran” now the midterms are over.

Farage continued: “I thought we should support the Americans on day 1. I think the Iranian regime is dreadful. I think doing strikes to slow down their development of nuclear weapons was right. But I’ve never supported endless war. I was against Libya. I was against Iraq. I was sceptical about Afghanistan and so was Trump. And that’s the irony of where we are.”

The Reform leader’s words are in line with even vice president JD Vance, who blamed the Republican’s terrible performance on Iran.

Farage also claimed he had not spoken to Trump “for a bit” but he had spoken to Republicans “very worried” by this result.

However, he suggested the party could bounce back.

He said voters might be “angry with the president for what he’s done, but it doesn’t mean you won’t vote Republican in 2028.”

Farage continued: “So we can’t read too much into this long term. Trump has had an amazing career. He has beaten the pollsters. He has gone way beyond expectations. This was his last big election, and they all say that all political careers end in failure.”

The US Constitution forbids any presidents from running for a third term in office.

Nigel Farage and Donald Trump
Nigel Farage and Donald Trump

The Clacton MP also admitted that he had incorrectly believed Elon Musk’s huge donations to the Republican campaign “would stem the flow of losses”, but “I was wrong and it was a complete wipeout”.

It comes as Reform UK have fallen to third place in the opinion polls, after months of leading in first place, even after receiving a whopping £72 million in donations from crypto-billionaires.

But Farage rejected any suggestion that his party had declined in popularity.

He said: “If you examine the polls correctly, there is no slide at all.”

Speaking to Sky News’ Jon Craig, he added: “If you believe that, Jon, you need to get out more. There is all sorts of trickery and jiggery-pokery going on. The polls are underplaying us by reweighting undecided. I won’t get too technical about it, but if you believe we’re 3rd, you’re living on the wrong planet.”

He added: “Money on its own doesn’t do it. Messages, the people you present, all of those things matter.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Police Are Investigating Further Russell Brand Allegations Following Guilty Verdict

Following the news that Russell Brand has been found guilty of rape, it has emerged that further allegations against the comedian are now being investigated.

On Thursday afternoon, the stand-up comic, actor and online commentator was found guilty of one count of rape and a further three counts of sexual assault.

It was later confirmed that an investigation into allegations of rape by two more women “remains ongoing”.

A spokesperson for the Metropolitan Police said: “The suspect has previously been interviewed under caution in connection with the allegations.

“Files have been submitted to the Crown Prosecution Service in relation to both complainants. Detectives remain in close contact with prosecutors as enquiries continue and further investigative work is carried out.”

Allegations of historic sexual misconduct against Brand were first made public more than three years ago, as part of a 2023 investigation by The Sunday Times and Channel 4’s Dispatches.

The Metropolitan Police then launched their own investigation, which resulted in Brand being formally charged in April 2025.

Last month, his trial began at Southwark Crown Court, where he faced charges that included three counts of rape, three of sexual assault and another count of attempted indecent assault.

Jurors began their deliberations on Tuesday, announcing on Thursday that he had been found guilty of one count of rape and three of sexual assault.

For the other charges – two counts of rape and one of attempted indecent assault – he was found not guilty.

Brand had pleaded not guilty to all of the charges levelled against him.

He is now in police custody, awaiting his sentencing on Monday, although judge Justice Bennathan has indicated that Brand will receive a prison term.

Russell Brand pictured earlier this week
Russell Brand pictured earlier this week

via Associated Press

Russell Brand first rose to household name status in the UK in the 2000s, thanks to his presenting work on shows like Big Brother’s Big Mouth, Russell Brand’s Ponderland and the Brit Awards, as well as his stand-up comedy career and BBC Radio 2 podcast.

After a move into acting, he became known internationally thanks to roles in Forgetting Sarah Marshall and its spin-off Get Him To The Greek.

More recently, Brand has gained a following as an online personality on platforms like YouTube, where he offers his political commentary, including voicing his support for US president Donald Trump, as well his religious faith, having converted to Christianity in the last few years.

Help and support:

  • Rape Crisis services for women and girls who have been raped or have experienced sexual violence – 0808 802 9999
  • Survivors UK offers support for men and boys – 0203 598 3898
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Goodbye, cavities? Scientists create gel that could regrow tooth enamel

Scientists have developed a new gel that could make it possible to regrow damaged tooth enamel, potentially overcoming one of the biggest limitations in dental care. Unlike bones and many other tissues in the body, tooth enamel cannot naturally regenerate once it has been lost. The new treatment offers a promising way to rebuild this protective layer, strengthen teeth, and help prevent future decay.

The innovation comes from researchers at the University of Nottingham’s School of Pharmacy and Department of Chemical and Environmental Engineering. Their new material is inspired by the biological processes that form tooth enamel during early childhood. It is designed to repair enamel that has been weakened by mineral loss or worn away by erosion, while also reinforcing enamel that remains healthy.

The findings, published in Nature Communications, could pave the way for a new generation of dental treatments that go beyond protecting existing enamel and actually help restore its structure.

How the New Gel Regrows Tooth Enamel

One of the most promising features of the technology is its simplicity. Dentists could apply the gel directly to teeth using a procedure similar to existing fluoride treatments, making it potentially easy to incorporate into routine dental care.

Unlike conventional fluoride products, however, the new gel contains no fluoride. Instead, it uses a material made from proteins that imitates important characteristics of the natural proteins responsible for guiding enamel formation when teeth first develop.

Once applied, the gel forms a thin but durable coating that penetrates the tooth’s surface and fills microscopic cracks and gaps. This coating then provides a framework for rebuilding the mineral structure of enamel.

The process relies on calcium and phosphate ions, two essential mineral components naturally present in saliva. The gel attracts these minerals and helps organize them into new crystals that grow in an orderly pattern.

Scientists call this process epitaxial mineralization. Essentially, it means that new mineral crystals grow in alignment with the existing enamel, allowing the newly formed material to become structurally integrated with the original tooth surface.

This organization is especially important because enamel gets its exceptional hardness and durability from the precise arrangement of its mineral crystals. Simply depositing minerals on a tooth is not enough to recreate the complex structure that makes natural enamel so effective.

By guiding crystal growth, the new gel can restore both the microscopic architecture and the physical properties of healthy enamel.

A Potential Solution for Tooth Sensitivity and Decay

The researchers also discovered that their material can be used on exposed dentine, commonly called dentin in the United States. Dentin is the layer of tooth tissue beneath the enamel. It is softer than enamel and contains tiny channels that can transmit sensations toward the nerves inside the tooth.

When enamel wears away, or gums recede, exposed dentin can make teeth particularly sensitive to hot, cold, sweet, or acidic foods and drinks.

The new gel can encourage the formation of an enamel-like mineral layer over exposed dentin. This could help reduce tooth sensitivity while also improving the attachment of dental restorations, such as fillings and other treatments used to repair damaged teeth.

The potential benefits are significant. Enamel deterioration is a major factor in tooth decay and contributes to dental problems that affect nearly half of the world’s population. These conditions can cause pain, infections, and eventually tooth loss. Poor oral health is also associated with broader health problems, including diabetes and cardiovascular disease.

One of the greatest challenges in dentistry is that enamel has no living cells capable of rebuilding it after teeth have fully developed. Although saliva can naturally replace some minerals lost during the earliest stages of enamel damage, the body cannot regenerate substantial amounts of enamel that have been worn away.

Existing treatments, including fluoride varnishes and remineralization products, can help protect teeth and repair early mineral loss. However, they cannot fully reconstruct enamel that has already been lost.

The new technology aims to overcome that limitation by encouraging the formation of new mineral tissue with properties resembling those of the original enamel.

Regenerated Enamel Performs Like Natural Tooth Enamel

The research team tested the mechanical strength and durability of the regenerated material under conditions designed to mimic everyday use.

These experiments examined how the newly formed enamel responded to activities and exposures that teeth routinely experience, including brushing, chewing, and contact with acidic foods.

The results were encouraging. According to the researchers, the regenerated enamel displayed mechanical properties comparable to those of healthy natural enamel, suggesting that the material could provide more than a temporary protective coating.

Dr. Abshar Hasan, a postdoctoral fellow and the study’s lead author, explained why recreating enamel’s internal structure is so important.

“Dental enamel has a unique structure, which gives enamel its remarkable properties that protect our teeth throughout life against physical, chemical, and thermal insults. When our material is applied to demineralized or eroded enamel, or exposed dentine, the material promotes the growth of crystals in an integrated and organized manner, recovering the architecture of our natural healthy enamel. We have tested the mechanical properties of these regenerated tissues under conditions simulating ‘real-life situations’ such as tooth brushing, chewing, and exposure to acidic foods, and found that the regenerated enamel behaves just like healthy enamel.”

These findings suggest that the gel could eventually offer a way to restore the strength and protective function of damaged enamel rather than simply slowing further deterioration. However, the laboratory results do not yet establish how well the treatment will perform over extended periods in patients.

A New Era of Tooth Enamel Repair?

Beyond its ability to regenerate enamel, the researchers emphasize that the technology was developed with practical dental applications in mind.

The gel is designed to be safe, simple to apply, and suitable for manufacturing on a larger scale. Its versatility could also allow it to be incorporated into several types of dental products, potentially benefiting patients of different ages with enamel erosion, tooth sensitivity, or other problems involving exposed dentin.

Professor Alvaro Mata, Chair in Biomedical Engineering & Biomaterials at the University of Nottingham, led the study and highlighted the potential for translating the discovery into products that dentists can use.

“We are very excited because the technology has been designed with the clinician and patient in mind. It is safe, can be easily and rapidly applied, and it is scalable. Also, the technology is versatile, which opens the opportunity to be translated into multiple types of products to help patients of all ages suffering from a variety of dental problems associated with loss of enamel and exposed dentine. We have started this process with our start-up company Mintech-Bio and hope to have a first product out by next year; this innovation could soon be helping patients worldwide.”

The researchers have already begun working toward commercialization through their company, Mintech-Bio, with the goal of introducing an initial product as early as the year following the announcement.

Although further development and clinical validation will be important before the technology becomes an established dental treatment, its ability to recreate the structure and strength of natural enamel represents a promising advance.

If the approach proves successful in patients, it could fundamentally change how dentists address enamel loss, opening the possibility of rebuilding tooth surfaces that previously could only be protected or restored using conventional dental materials.

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Vast Majority Of Brits Now See Trump’s America As A Serious Threat To Global Peace

Three-quarters of Britons see Donald Trump’s America as a serious threat to global peace, according to a new report.

The British Social Attitudes survey found 74% of the general public seem wary of the US’s place on the world stage – a stark change compared to two years ago, before Trump began his second term in office.

At that time, just a third (36%) of the British general public felt that way.

According to the report published by the National Centre for Social Research, that’s almost the same threat level Brits feel about Iran (75%) and Israel (78%).

The perceived threat level is still lower than Russia (89%) but significantly higher than the one Brits feel about China (62%).

Since Trump was re-elected in November 2024, he has upended Western diplomacy by appearing to align the States with Russia over Ukraine.

European allies fear that his lack of support for Kyiv undermines the continent’s security and emboldens Vladimir Putin in his ongoing land grab.

The US president also started a war in Iran by launching joint strikes with Israel towards Tehran in late February, causing chaos with global fuel supplies and sending the cost of living skyrocketing.

President Donald Trump stands on stage after speaking at a campaign rally at the Salina Regional Airport, Sunday, Nov. 1, 2026, in Salina Kan.
President Donald Trump stands on stage after speaking at a campaign rally at the Salina Regional Airport, Sunday, Nov. 1, 2026, in Salina Kan.

via Associated Press

The survey found 42% of Brits now think the UK’s best interests are served via a closer relationship with “western Europe” – compared to just 9% who feel a closer link with Trump is for the best.

When it comes solely to Britain’s military and defence interests, just 10% said a closer tie with the US was best, compared to 46% who chose the EU.

Sophia Gaston, foreign policy researcher and author of the report, said: “The post-Cold War peace that endured for so many years no longer shapes the country’s worldview.”

She said that as Brits have growing doubt about the US, they have become much more favourable towards Europe.

The specialist explained: “War in Europe, instability in the Middle East, strategic competition with China and doubts about American leadership have led to a psychological shift in Britain, putting foreign policy and national security at the heart of the collective consciousness.

“Britons have undoubtedly become more favourable towards Europe. In a clear break with the post-Brexit era, people have a clearer understanding of what the EU is and value practical ties in a world shaped by conflict.

“Yet it would be a mistake to conclude that the country sees defence in binary, ‘Europe versus America’ terms. Britons recognise the need for a diversified approach to security alliances; one built on balance, resilience and flexibility.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Cocaine overtakes heroin as leading cause of drug deaths in England and Wales

The number of deaths linked to cocaine use in England and Wales has nearly quadrupled in a decade.

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Adéla Tears Into Donald Trump For Using Her Song In Pro-MAGA TikTok Post: ‘F**k You’

Adéla has hit out at Donald Trump and his administration for using her song in a social media post without permission.

The Slovak singer is currently enjoying global success off the back of her hit Nicole Kidman, which the White House used in a video earlier this week to encourage people to vote Republican in the US midterms.

Posting on her own TikTok the following morning, Adéla told her followers that she’d woken up to discover the video, which she branded “so fucking wrong on so many levels, because I stand for about zero of the things that party stands for, and that person stands for”.

“I feel like they’ve been doing this a lot with a lot of other artists just to rage-bait people and generate more attention for their flopping accounts,” she continued, referring to recent incidents involving the likes of Sabrina Carpenter, Olivia Rodrigo, Taylor Swift, and Britain’s own Jade. “So I would urge you not to go and watch that video.

“But let me use this attention to give you a message of my own. As the singer of the song Nicole Kidman, I, too, urge you to go out and vote in today’s midterms. I personally can’t do that, because I am an immigrant, but I would love to do that and if I had the power I would. And so, please do.”

Adéla told her followers that she “would love to vote for a party that loves immigrants and that believes in accessible and safe abortions, fosters an environment where people can be free and be themselves and feel safe, and [a party that] cares about the future of the country for young people who are going to have to grow up soon and have to deal with the consequences of our actions, which is who we vote for today”.

“And by we, I mean you,” she added. “Because I can’t do it, because I’m an immigrant, which [makes it] crazy that they would use my [song]. But they did!”

Adéla and Donald Trump
Adéla and Donald Trump

Jordan Strauss/Invision/AP/Mark Schiefelbein/

“Fuck you guys for using my song,” Adéla concluded, accompanying her post with a blue heart, in a nod to the Democratic Party.

In the US midterms, the Democrats wound up performing even better than polls predicted in a landmark win, seizing control of both the House of Representatives and the US Senate, as voters turned against the American president.

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