Pope pictured for first time since surgery and cancer diagnosis

The pontiff was diagnosed with lung cancer after having surgery at Rome’s Gemelli Hospital on Tuesday.

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Nearly 1 In 2 Women Have Their Menopause Symptoms Dismissed Says New Research

Research into menopause and perimenopause is vastly improving. This means that while we may have always associated mood swings and hot flushes with these life changes, we have learned that they can actually fundamentally change the body.

While this is very hopeful for future generations of women, a new survey conducted by Holland and Barrett in partnership with Menopause Mandate has found that 46% of women are still having perimenopause and menopause symptoms dismissed by other women.

Additionally, the research found an age disparity with younger women entering perimenopause feeling the most isolated. Over half (51% of 30–44-year-olds have reported symptom doubt, compared to 40 per cent of those aged 55 or over.

Women are dedicating an average of 2.3 hours a week to ‘menopause admin’

Beyond managing their symptoms, women are dedicating on average over two hours a week to menopause admin. This includes:

Menopause comes with a range of symptoms including difficulty concentrating, electric shocks on the skin, vaginal atrophy and recurring urinary tract infections (UTIs).

A full range of potential menopause symptoms can be found on The Menopause Charity’s website but it’s fair to say, we are likely dismissing one another’s symptoms because we simply don’t know the extent of the changes menopause can bring.

Laura Biggs, Founding Director at Menopause Mandate, comments: “Perimenopause and menopause can affect women in very different ways, and symptoms can change over time. It’s so important that women know what they might experience and can find help and support when they need it.

“Since launching in 2022, the Menopause Mandate nurse helpline has offered free advice from trained professionals.”

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Reform And The Greens Aren’t Going Anywhere. Here’s Why Two-Party Politics Isn’t Back

A frisson of excitement ran through Westminster this week.

After two opinion polls put Labour and the Conservatives in first and second place, the inevitable question followed: “Is two-party politics back?”

Just a year ago, the prospect of the next election being a straight shootout between the two traditional parties would have seemed fanciful.

Reform UK were still ahead with every pollster, while the Greens were continuing their resurgence under their new leader, Zack Polanski.

May’s local elections seemed to confirm that a new era of multi-party politics in the UK was here to stay.

Reform gained nearly 1,500 new councillors, while the Greens saw their town hall representation soar by more than 800 seats.

At the same time, Labour – who were still in the doldrums under the leadership of Keir Starmer – lost 1,498 councillors, and the Tories 563.

Since then, however, British politics has once again been turned on its head.

Labour’s decision to dump Keir Starmer and replace him with Andy Burnham has so far been vindicated, with the party enjoying the novelty of being led by someone that voters actually like.

At the same time, Reform have been hit by a series of scandals and controversies which have led to the party’s popularity plummeting.

Nigel Farage still awaits the result of the parliamentary standards commissioner’s investigation into his failure to declare a £5 million gift from crypto billionaire Christopher Harborne.

The Metropolitan Police is also investigating the outcome of an undercover Channel 4 documentary in which senior Reform officials appeared to be willing to break electoral law to get money from a foreign donor.

According to a poll of polls by Election Maps UK, Reform have slumped from 27.5% at the end of May to 22.7% now.

Over the same period, Labour’s own standings have soared from 19.6% to 27.7%. The last time they led Reform by 5 points was at the end of 2024.

The Greens, meanwhile, have fallen from their own peak of nearly 16% in April to just over 9% today, as Polanski’s leadership has faltered and the party has become embroiled in an anti-semitism row after passing a conference motion declaring that Zionism is racism.

As Farage and Polanski’s popularity has waned, Kemi Badenoch’s has continued to rise, and there are now signs that she is finally dragging the battered Tory brand with her.

Can Nigel Farage turn around Reform’s fortunes?
Can Nigel Farage turn around Reform’s fortunes?

via Associated Press

But leading pollsters who spoke to HuffPost UK this week explained why it is too early to write off Reform and the Greens.

Luke Tryl, UK director of More in Common, said: “While the two-party system may not be dead and buried, it certainly remains in a weak state.

“An election held tomorrow would likely still produce the most fragmented results in history, and our latest poll suggests that no party would come close to a majority, and a coalition would be the most likely outcome.

“Trust in mainstream politics remains at a dire low. Unless the two major parties can reassure Britons that they are listening to their concerns, are trying to do something about them, and are actually capable of doing so, this will continue to be the case.”

Chris Hopkins, political research director at Savanta, said “any talk of a return to two-party politics remains premature”.

“The improvement in the standing of Labour and the Conservatives remains muted, rarely combining for more than 50% of the vote in the latest round of opinion polls,” he said.

“This remains a far cry from recent general elections, especially 2017, where the Conservatives and Labour received a whopping 82% of the overall vote.

“Of course, things can still change very quickly in British politics so only a fool would completely rule out a return to two-party politics.

“But if an election were tomorrow, Reform and the Greens would represent significantly greater challenges in constituencies up and down the country for the main two parties than ever before.

“That, coupled with the national strength of the SNP in Scotland and Plaid Cymru in Wales, means that multi-party politics is unlikely to be going anywhere anytime soon.”

Zack Polanski speaks with supporters during the Holborn and St Pancras by-election campaign.
Zack Polanski speaks with supporters during the Holborn and St Pancras by-election campaign.

SOPA Images SOPA Images/LightRocket via Gett

Keiran Pedley of Ipsos UK said “the battle for hearts and minds on the right” was yet to be won by either the Tories or Reform, who remain strong in the north of England and the Midlands.

Farage’s party also has a huge election war chest, thanks to the £72m the party received last month from Christopher Harborne and his fellow crypto bilionaire, Ben Delo.

“As long as Nigel Farage is around it is hard to see them going anywhere and what we don’t know is whether Reform today are at a low ebb that they recover from, or if the Conservative momentum continues,” Pedley said.

With a difficult Budget less than two weeks away, Burnham and Labour’s current popularity may well prove to be short-lived if energy bills soar and the economy takes a turn for the even worse.

Badenoch, meanwhile, still faces an enormous challenge in trying to make the Tories competitive come the next election, give their hammering last time around.

As Pedley pointed out: “We can hardly declare a return to the two party system when five parties are polling in double digits and nationalist parties are in government in Scotland and Wales.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Russian man linked to deadly London hospitals hack arrested

The 28-year-old detained by German police is accused of being part of the cyber-crime gang that hacked blood-test firm Synnovis in 2024.

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The ‘Vegan But Cheese’ Theory Could Make Us Happier, Therapists Say

I first saw the suggestion on TikTok, but it’s also on Instagram and X (formerly Twitter). In response to people who say they’d go vegan but love cheese too much to do so, plant-based creators have a simple response: “Then go vegan, except for cheese,” TikTokers like @Maggieeatsvegan advise.

Of course, cheese doesn’t actually fit into a vegan diet. But we know that eating more plant-based foods is good for both us and the planet, and that cutting down on meat and dairy consumption, but not eliminating it altogether, could still lower our bowel cancer risk and help us to meet sustainability goals.

“Vegan but cheese” might not feel like a 100% perfect answer. However, it’s a lot better than doing nothing.

And speaking to HuffPost UK, BACP-certified therapists Susie Masterson and Eve Menzes Cunningham said there are lessons to be learned here when setting other goals, too.

“An all-or-nothing mindset is actually quite punitive”

Menzes Cunningham, who is vegan herself, said she “LOVES” the vegan but cheese theory as a way to approach personal goals. She added that a lot of her clients have an “all or nothing” mindset regarding their aspirations, which might actually hold them back.

“Focusing on… the direction you want to move in rather than [the] fraction of [your goal] that isn’t for you at the moment… is still a huge move,” she advised.

For instance, the therapist explained, she ate food outside of her usual vegan diet a couple of Christmases ago. Menzes Cunningham said her younger self might have gone back to eating meat, having seen this apparent “lapse” as a total failure – but accepting it as a “human” mistake made returning to her established eating habits easier.

Masterson agreed, saying: “Goal setting is less about achieving an outcome and more about the process of working towards something. Anticipation and quests produce dopamine, which helps us feel good about ourselves and keep[s us] motivated”.

She called our obsession with perfection quite “punitive”, adding: “I’ve met so many people who have goals: marathon, house, kids, and they feel empty.

“Because the goals don’t mean anything to them. They were for other people or for social media. Goals are not stamps to collect.”

Being kinder to yourself could make you more resilient

A review of studies previously found that self-compassion – treating yourself as you would a friend – is linked to more success and better relationships.

Menzes Cunningham says she often reminds clients of toddlers, who naturally want to grow and improve without being yelled at to crawl or walk, when advising them on how to engage with self-talk.

“Remind yourself that you’re human, notice what else is going on in your life, see what additional supports you might be able to put in place” when aiming for a goal, she said.

“Recognise that progress is soooo much better than perfection (which doesn’t exist!)”.

Masterson, meanwhile, ended: “Scientists don’t fail; they learn and pivot. In sports we get injured, but that doesn’t mean we stop training or conditioning.

“I always recommend setting intentions rather than goals. To find a rhythm and practice that enhances our lives, rather than constantly looking for another peak to climb.”

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Covid vaccine compensation scheme set for overhaul after Inquiry criticism

Ministers promise to reform the scheme that provides financial support for those injured or bereaved by vaccines in the UK.

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The uranium cubes that exposed Nazi Germany’s nuclear failure

During World War II, the United States raced to develop the atomic bomb partly out of fear that Nazi Germany might build one first. But how close did Germany actually come to achieving that goal? A new scientific investigation suggests the Nazi nuclear program was much further from success than its leading physicist claimed.

By examining surviving uranium cubes and previously documented historical evidence, researchers have uncovered major limitations in Germany’s final experimental nuclear reactor. Their findings indicate that the project was not simply missing a few materials. The reactor would have required far more uranium and heavy water than Germany had available during the war.

The Race to Build an Atomic Bomb

The Manhattan Project, the secret American effort to develop nuclear weapons during World War II, was driven partly by the possibility that Nazi Germany might achieve a similar breakthrough first. Scientists knew that whoever succeeded could gain an unprecedented military advantage.

One possible route to an atomic bomb involved building a nuclear reactor capable of producing plutonium, a radioactive element that can be used in nuclear weapons. Inside a reactor, uranium atoms undergo nuclear fission, a process in which their nuclei split apart and release energy along with additional particles called neutrons. Under the right conditions, those neutrons trigger further fission reactions, creating a sustained chain reaction.

Although Nazi Germany pursued nuclear research through a program known as the Uranprojekt, historians have long debated how close its scientists came to developing a functioning reactor.

Germany’s final attempt was an experimental reactor known as the B8 pile, constructed in 1945 under the direction of physicist Werner Heisenberg. The device used cubes of natural uranium suspended in heavy water, a specialized substance that played an essential role in controlling the nuclear reaction.

Why Heavy Water Was Essential to Nazi Germany’s Reactor

Heavy water looks much like ordinary water, but its hydrogen atoms contain an additional neutron. This subtle difference makes it particularly useful in certain nuclear reactors.

In a reactor, heavy water serves as a neutron moderator, meaning it slows down the neutrons released during fission. Slower neutrons are more likely to trigger additional fission reactions in uranium, helping sustain the chain reaction needed for a working reactor.

For Germany, however, obtaining enough heavy water was a major obstacle.

During the war, the only European facility capable of supplying the heavy water needed by the German program was the Norsk Hydro plant in Vemork, Norway. Germany gained control of the facility after occupying Norway in April 1940.

Recognizing its importance to Germany’s nuclear ambitions, Allied forces targeted the plant through sabotage and bombing operations. A major American bombing raid struck Vemork on November 16, 1943, contributing to the eventual end of heavy water production there.

Scientists Reexamine Hitler’s Final Nuclear Reactor

When American forces discovered and dismantled the B8 reactor in 1945, it had never achieved criticality. In nuclear physics, criticality refers to the point at which a chain reaction becomes self-sustaining, with each generation of fission reactions producing enough neutrons to maintain the next.

Reaching this threshold is a fundamental requirement for operating a conventional nuclear reactor. Despite its name, criticality does not mean that a reactor is about to explode. It simply means the nuclear chain reaction can continue without relying on an external neutron source.

Heisenberg, who led the German reactor effort, maintained that the B8 experiment had come close to reaching this milestone. He argued that the device needed only a relatively modest increase in its uranium supply to become operational.

But a new study led by Timothy Koeth and his colleagues challenges that assessment.

The researchers examined two surviving cubes of natural uranium that had been used in the German nuclear project. They also studied historical records, technical reports, correspondence, and other archival documents to reconstruct the reactor’s capabilities and determine what would have been required for it to work.

Their findings paint a very different picture of Germany’s nuclear progress.

A Massive Uranium and Heavy Water Shortage

According to the researchers’ calculations, the B8 reactor would have needed approximately twice as much uranium and more than twice as much heavy water as it actually contained to achieve a sustained nuclear chain reaction.

The required quantities exceeded the materials available to Germany during the war. In particular, the heavy water needed for a functioning reactor was far beyond the amount the German program could obtain from its Norwegian supply.

The researchers also examined whether German scientists could have avoided the heavy water shortage by using graphite, a form of carbon that can also slow neutrons in nuclear reactors.

This approach had worked for American scientists, who achieved the world’s first controlled, sustained nuclear chain reaction using a graphite-moderated reactor in 1942.

However, the graphite available in German-controlled territory contained impurities that made it unsuitable for the same purpose. In particular, traces of boron could absorb neutrons that would otherwise help sustain the reaction, preventing the reactor from reaching criticality.

That meant Germany could not simply substitute graphite for heavy water to overcome its supply problems.

Why Nazi Germany’s Nuclear Program Was Doomed

The findings suggest that Heisenberg significantly underestimated how much additional material his reactor would have required.

Rather than standing on the verge of a functioning nuclear reactor, the German scientists faced shortages they could not overcome with the resources available to them.

The research also provides a clearer explanation for why Germany’s nuclear program failed to make the transition from experimental reactor designs to a working reactor capable of producing material for an atomic bomb.

Based on the designs and materials available during World War II, the researchers conclude that Nazi Germany lacked the resources necessary to make either its heavy water reactor or a graphite-based alternative operational.

More than eight decades after the war, the surviving uranium cubes have helped resolve a longstanding historical question, revealing just how far Nazi Germany remained from achieving a critical step toward building an atomic bomb.

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“Crawzilla” was huge. Then scientists found an even bigger crayfish

A giant crayfish nicknamed “Crawzilla” has sparked an unexpected scientific discovery, revealing a possible biological limit to how large North America’s crayfish can grow.

The investigation began when Caitlin Bloomer pulled an enormous Crawzilla crawdad from the mud during a biological survey in Kentucky. Crawzilla is the creature’s actual common name, and Bloomer was convinced she had captured the largest crayfish ever documented. But when she proudly showed her discovery to a colleague, the reaction was not quite what she expected.

“I thought, ‘There’s no doubt I have caught the biggest crayfish anyone’s ever seen!’ I brought it back to campus to show my colleague, naturally bragging about having caught the biggest-ever crayfish. But, as all biologists and sport fishermen do, he took one look and said, ‘No way, I’ve caught bigger,'” said Bloomer, a teaching assistant professor in the Department of Natural Resources and Environmental Sciences within the College of Agricultural, Consumer and Environmental Sciences at the University of Illinois Urbana-Champaign.

A Nationwide Hunt for North America’s Biggest Crayfish

What started as a little friendly rivalry soon turned into a nationwide search for record-breaking crayfish. Bloomer contacted biologists and museum curators across the country, asking them to examine their collections for unusually large specimens.

Using calipers, instruments designed to measure objects with great precision, the researchers compared the sizes of preserved crayfish. Their search produced a list of 20 exceptionally large individuals representing 18 different species. The results were published in the scientific journal Ecology.

Although Bloomer’s original Crawzilla did not claim the top spot, it still earned a place among the largest specimens identified.

“Mine was not the biggest, but it did make the top 20, so I’m super proud of it,” Bloomer said. “And it was also the only burrowing crayfish to make the list, so I’ll take the win.”

Scientists Identify the Largest Known North American Crayfish

The biggest specimen belonged to a Tennessee bottlebrush crayfish preserved in the collection at West Liberty University in West Virginia. It measured an impressive 86.6 millimeters, or approximately 3.4 inches, excluding its tail, claws, and antennae.

The record-holder was not a recent catch. It had been collected in 2011 by Dr. Zac Loughman and students from West Liberty University, making the discovery possible through the examination of existing museum specimens.

“I knew we had some massive crayfish in the West Liberty University Astacology Collection, but it was a surprise to learn we had the two largest specimens known from North America! Our record-holder, a Tennessee bottlebrush crayfish collected by Dr. Zac Loughman and West Liberty students back in 2011, shows just how amazing and diverse crayfish can be,” said Zackary Graham, an assistant professor of biology at West Liberty University. “Its carapace alone is about the length of a credit card, and with the tail and claws, it stretches nearly the width of a sheet of notebook paper. Both of these giants are now proudly displayed in my office, and I show them to just about everyone who walks in.”

Other institutions also contributed impressive specimens. The Illinois Natural History Survey, which belongs to the Prairie Research Institute at the University of Illinois, accounted for six of the 20 largest crayfish. The Smithsonian Institution’s National Museum of Natural History contributed another four.

Why Can’t North American Crayfish Grow Even Bigger?

Beyond settling the competition, the researchers uncovered a more intriguing scientific question. Their measurements provided some of the first estimates of the upper size limits for North American crayfish, and the results suggested that these animals may face a surprisingly consistent growth ceiling.

Despite differences among species and environments, the largest individuals tended to reach roughly 80 millimeters in the body measurement used by the researchers. That raised an obvious question: Why do North American crayfish appear to stop growing at around this size when some species elsewhere in the world, including the Tasmanian giant freshwater crayfish, can become dramatically larger?

“They all seemed to max out around that 80-millimeter mark, but we weren’t sure why, especially given that there are absolutely massive crayfish in other parts of the world,” Bloomer said. “We started looking at things like latitude, oxygen availability, and habitat type as possible correlates to explain why certain species and individuals were larger than others, but we weren’t seeing any patterns.”

The team examined whether geographic location, oxygen levels, or the type of environment where a crayfish lives could explain why some grow larger than others. However, none of these factors showed a clear relationship with maximum body size.

That unexpected result pointed the researchers toward a different possibility. Rather than being primarily controlled by environmental conditions, crayfish growth may be constrained by the animals’ own biology.

One potential explanation involves their exoskeletons, the hard outer coverings that protect their bodies. Differences in shell structure or muscle anatomy might impose physical limits on how large North American crayfish can become.

For now, that remains a hypothesis. Further research will be needed to determine whether these biological features actually restrict their growth.

“This was a case where we saw something unusual in the field and it sparked a future research direction,” Bloomer said. “We think that it could really be worthwhile to look at the physiology of crayfish to see if something there is influencing their body size.”

Giant Crayfish Reveal How Much Scientists Still Don’t Know

Crayfish are familiar inhabitants of streams, rivers, and other freshwater environments. Many people encounter them as children, making them among the most recognizable aquatic animals in North America.

Yet even with their widespread presence, scientists are still discovering basic facts about their biology, including how large they can grow and what determines their maximum size.

“Anyone that goes to a stream as a kid knows what crayfish are — they’re almost a universal onboarding for people to care about aquatic life. I still go out with people who are in their 50s or 60s, who recall catching crawfish in the creek when they were seven,” Bloomer said. “It’s just amazing how much we still have to learn about them.”

Bloomer also emphasized that the investigation would not have been possible without museum collections. By comparing specimens preserved over many years, researchers were able to answer a fundamental question that would have been difficult to investigate through fieldwork alone.

What began with one unusually large crayfish and a disagreement between colleagues has now opened a new line of scientific inquiry into the biological factors that shape the size of these familiar freshwater creatures.

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Antarctica’s sea ice has undergone a stunning reversal

Antarctic sea ice reached its annual winter peak in September 2026, but the ice covered less ocean than in nearly any other year since satellite measurements began. Its maximum extent was the third lowest on record, adding to growing evidence of a dramatic shift in Antarctica’s frozen waters.

Antarctica is surrounded by a vast ocean, giving its sea ice plenty of room to spread outward during the Southern Hemisphere’s winter. This differs from the Arctic, where an ocean basin is enclosed by surrounding land. Although Antarctica’s geography allows winter sea ice to expand over enormous distances, it also pushes the ice into warmer latitudes, where melting becomes more likely during summer. As a result, Antarctic sea ice generally reaches its largest extent in September before shrinking to its annual minimum in February.

According to NASA and the National Snow and Ice Data Center (NSIDC), Antarctic sea ice likely reached its annual maximum extent on September 14 (above). At its peak, the ice stretched across approximately 17.59 million square kilometers (6.79 million square miles). That made 2026 the year with the third-lowest winter maximum in the satellite record.

The maps below illustrate how Antarctic sea ice changes between seasons, showing average ice concentrations in September (left) and the following February (right) from 1990 to 2026. Solid white regions represent areas with the greatest ice coverage, while dark blue indicates open ocean. Only locations where ice covers at least 15 percent of the water are included. Scientists use this threshold to determine which areas qualify as ice-covered when calculating the total “sea ice extent.”

Antarctic Sea Ice Shifts From Record Growth to Historic Lows

For decades, Antarctic sea ice appeared to be moving in the opposite direction from the rapidly shrinking ice in the Arctic. Between 1979 and 2014, sea ice extent around Antarctica increased by approximately 1 percent per decade. However, because Antarctic ice coverage naturally fluctuates considerably from year to year, researchers remain uncertain whether this gradual increase reflected a meaningful long-term change.

The expansion became particularly noticeable between 2012 and 2014, when Antarctic winter sea ice set new record highs for three consecutive years. These records stood in stark contrast to conditions at the opposite pole, where Arctic sea ice was undergoing a steep decline.

But Antarctica’s upward trend ended in 2015. Beginning in 2016, the region experienced substantial losses in sea ice coverage, marking a striking reversal from the preceding decades. Although some years have brought modest recoveries, Antarctic sea ice has generally remained below its historical average.

The most extreme conditions occurred in 2023, when Antarctica recorded both its lowest summer minimum and its lowest winter maximum since satellite observations began. The unusually low maximum in 2026 adds another significant measurement to this changing picture. Scientists are continuing to track the ice each year to determine whether these declines represent a lasting transformation in Antarctic sea ice conditions or fall within the range of statistical variability.

How Satellites Track Antarctic Sea Ice Through Clouds

Scientists measure Antarctic sea ice using satellites equipped with instruments called passive microwave sensors. Rather than relying on visible light, these instruments detect microwave energy naturally emitted by Earth’s surface.

Sea ice produces a stronger microwave signal than open ocean water, allowing researchers to distinguish frozen areas from ice-free seas. An important advantage of this approach is that microwaves can pass through clouds. This means scientists can repeatedly observe Antarctic sea ice even when thick cloud cover prevents conventional satellite cameras from seeing the surface.

The long-running satellite record began in late 1978 with observations from NASA’s Nimbus-7 spacecraft. Starting in 1987, satellites operated under the Defense Meteorological Satellite Program (DMSP) contributed additional measurements. NASA’s Aqua satellite also provided data between 2002 and 2011.

The monitoring effort continues to evolve as satellite technology changes. In 2025, researchers began incorporating observations from the Japan Aerospace Exploration Agency’s GCOM-W satellite, helping maintain the decades-long record used to understand Antarctica’s changing ice.

NASA Earth Observatory images by Michala Garrison, using data from the National Snow and Ice Data Center.

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Ten-year-old Willow among children to benefit from pioneering same-day test to spot infections

Metagenomics offers a new way of detecting infections in intensive care patients.

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