Whether your hair has thinned with age or is hurting from heat damage, you may think fixing will require lots of dough and extra salon trips. Lucky for you, we spotted a collagen and argan oil hair mask from the brand Karseell, which reviewers deem “a five-star professional experience delivered in a jar.”

The at-home mask is made with a blend of nourishing oils, proteins and herbal extracts. Easily used in the shower, it’ll save you the time, effort and inconvenience of leaving home. It’s also currently on sale for 20% off, the lowest price it’s been in weeks, saving you some precious coins, too.

Reviewers say this creamy, dreamy mask “turns back the clock” on their strands, repairing damage they thought was permanent and making hair feel *Madonna voice* “like a virgin again…”

Teresita Rodriguez Bermùdez professes that it’s a “worth every penny” mask and far more than a conditioner; “it is a total hair transformation.”

“My hair went from being dry and brittle to feeling incredibly silky, hydrated and full of life,” they wrote, calling the mask “the gold standard” for high-end hair restoration treatments.

Made with an active collagen blend, wheat and soy proteins, shea butter, and chamomile extract — the coconut-scented mask is equal parts strengthening, soothing and shine-producing. (Note: The mask has wheat in it so it’s NOT gluten-free, for those with allergies and severe sensitivities.)

Unlike lengthy, often noxious salon strengthening sessions, this at-home mask functions almost like a conditioner. The brand recommends applying it weekly to washed, towel-dried hair, spreading the mask from root to tip, letting it hang for 5-10 minutes and then rinsing. For a longer “mask” feel, some reviewers leave it on all night, “resulting in noticeably softer and smoother hair the next morning,” one said. Yet many reviewers report using it as they would a normal conditioner, for about 3 minutes while showering.

To make the container last longer and keep their routines quick, some reviewers say they mix the mask in with their normal conditioner for a little extra oomph. Another reviewer with type 3C natural hair used the mask before flat-ironing their hair. “My hair is frizz free, silky and has a salon look,” they wrote. “I will buy again. I’m hoping to be frizz free for at least a week.”

Those with menopause, hormonal changes, and general age-related hair changes vouch for the mask strengthening and restoring their strands.

″…One application and my hair is no longer dry and brittle,” a shopper in their 60s said. ”…It’s now soft and feels like it has life back in it!” A user almost 70 calls the mask “the greatest” they’ve ever found, noting it made their straw-like hair feel “like silk again.”

People with color- and chemically-treated hair, “dry and brittle” hair after going through chemo, those who use a lot of hot tools, or who just crave a “mirror-like” shine and frizz management.

It’s also loved by users for helping revive curls. One grandparent calls the mask “miracle in a jar,” for their 16-year-old grandson’s hair.

″…With the application of this product, detailing wasn’t bad and I could see his natural curl pattern shine through,” they wrote. ”…It was the first time in ages that I had seen his hair curl definition…”

Reviewers love this collagen and argan oil hair mask for making their strands smooth and strong. Read more 5-star reviews and take advantage of this great sale.

“This product is very good. I felt like I went to the spa. I am a 67 year old female, with 3 inches below shoulder length, very dry and thinning hair. So opposite of what I used to have. I do not want to start cutting my hair short yet. I have tried dozens and dozens of products over the years. I can honestly say that Karseell hair treatment is by far, the best that I have used. Very easy to use. My hair feels and looks like I turned the clock back. My hair feels softer and more youthful. I only used it once so far, but what a difference. It’s a much try product.” — Amazon customer

“My hair is straight, thin, and over-dyed for going on 3 decades. I skip hair trims. I like to use cheap hair dye & dry shampoo & heated tools. My hair usually goes up in a hair-clip as soon as I get up. Saying all that… this conditioner, after one use, made my hair feel like a virgin again… like super soft & shiny & with volume! I don’t understand the science of products and maybe this just coats my hair in a temporary silky substance, but it feels so good & I love it. I just put it on after shampooing & let it stay as long as I can find other things to do in the shower (so like 3 mins?) If one were to leave it on longer as the bottle suggests … holy moly… bet it’s amazing. It works for my hair.” — Jess

“This conditioner is absolutely amazing. I have very dry hair due to menopause and it’s left my hair smooth and glossy. I use it twice a week for best results.” —Brigitte Elzarki

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

If you’re on the lookout for the latest skin care ingredient that can smooth and plump your complexion, you’ve probably seen influencers talking about exosomes, which claim to offer a wealth of anti-aging benefits. But before you buy into the hype, have you really thought about what they are, and whether they’re effective?

Exosomes are tiny, naturally occurring vesicles that skin and other types of cells release. They transport bioactive molecules (think: peptides, fats and proteins) to other cells, explained Dr. Jacob Beer, a dermatologist at Beer Dermatology in West Palm Beach, Florida.

There are dozens of serums, creams and other skin care products, some selling for hundreds of dollars, that contain exosomes, and medical spas often incorporate them into procedures like microneedling and laser treatments. But it’s important to note that exosomes are not approved by the Food and Drug Administration for cosmetic use.

Exosomes are a misunderstood skin care trend, though, since their behavior varies widely depending on their source and what they’re transporting, according to the experts we spoke to.

Still, exosomes “show promise” for skin rejuvenation, Beer said. “It’s important to just remember that not all exosomes are the same, not all preparations are the same, and some formulations have more data than others.”

Here’s what to know about exosomes and their potential benefits and risks.

Think of exosomes as tiny “message bubbles that cells send to each other,” explained Dr. Jennifer Holman, a dermatologist with U.S. Dermatology Partners Tyler in Texas. The bubbles contain instructions (in the form of proteins, growth signals and genetic material) that “tell cells how they should behave.”

They can be derived from different sources, such as platelets, stem cells, fat or plants, and carry “biologically active messenger cargo,” such as proteins, lipids or signaling molecules, added Dr. Krishna Vyas, a plastic surgeon in New York City. Those instructions can potentially influence inflammation, repair, recovery and regeneration in the “recipient cells.”

Some exosomes have been studied more than others, and much of the research has involved small patient samples or hasn’t been done on human subjects, Beer said.

“Not all exosomes are created equal, as they don’t contain the same instructions,” Holman said, so their effectiveness depends on what’s inside the bubble.

Take platelet-derived exosomes, for example. Platelets are cells that are drawn to areas of injury and help the body heal. Holman said platelet-derived exosomes are tiny and combine with or dissolve in fats, so they can be applied topically and tell the skin to heal itself.

Some studies have shown that exosomes applied topically can lead to “collagen production, repair of elastin and new elastin production, decreased inflammation and redness, and speeds post procedural healing time,” Holman said.

Vyas noted: “These effects are thought to occur through regulation of inflammatory pathways and activation of fibroblasts, the cells responsible for collagen and elastin synthesis.”

Exosomes are also sometimes applied to the skin after microneedling, a treatment that uses tiny needles to treat acne scars, wrinkles and sagging skin. Vyas said this approach may enhance the topical penetration of exosomes. While this is an off-label use and potentially risky, a small study suggests that pairing exosomes and microneedling could reduce pore size and improve skin texture.

However, since there are no long-term, randomized clinical trials on exosomes, Vyas said their benefits should be considered “as promising but not conclusively established.”

Redness and irritation are commonly reported side effects of topical exosomes, Beer said. Those usually go away once you stop using the products.

However, when exosomes are administered with microneedling or injected into the skin (which is done in some medical spas), “all bets are off,” Beer said. There are cases of patients developing scars, discoloration, mycobacterial infections, or an immune response known as a granuloma.

“The greater concern lies in uncertainty surrounding long-term safety, repeated use and product consistency,” Vyas said.

Since exosomes are derived from different sources, there’s a lot of variability in products that makes quality control, reproducibility and safety challenging, he added. Exosomes aren’t FDA-approved for medical or cosmetic use in the U.S. So there’s no universal quality standard for products containing them, Holman said.

“Exosomes can be sold under cosmetic regulations as long as they are not making therapeutic claims,” Holman said.

Serums and moisturizers containing exosomes for topical use are mostly safe, Beer said.

Still, it’s difficult to know what type of exosome products contain or how they’re sourced because they’re not subject to the FDA’s labeling requirements, Vyas said. Some may make exaggerated claims about the product’s benefits, Holman noted. In South Korea, officials recently started prohibiting the term “exosomes” as a cosmetic advertising term to prevent misleading claims.

However, when it comes to injecting exosomes or pairing them with microneedling, Beer said, “I avoid that like the plague.”

Many providers don’t understand what exosomes are, the data behind them, or what can go wrong with their use (such as infections or immune reactions), Beer added. “I counsel my patients to avoid injecting or microneedling exosomes until we have better data because, however expensive the treatment was, it will likely be much more to correct it later.”

Complications from these procedures could mean numerous laser treatments to treat discoloration and scarring, for example, he noted.

Because of the variability of products, lack of transparency, and limited scientific data, Vyas said, “Exosome-based aesthetic products should be considered investigational rather than established therapies.”

Removing unwanted body hair is a thankless, repetitive chore that seems to just. keep. happening. While laser removal can be a more permanent option, treatments are pricey. It can also be really uncomfortable, with one Reddit user deeming the process “the single most painful thing I’ve ever endured.”

If you’ve been looking for a long-lasting way to deal with unwanted hair, but don’t want to break the bank, writhe in pain or even leave your house — we spotted a highly-rated, cooling hair-removal tool from Ubroo, starting at $63, depending on the color. (Blue gives you the best deal.) According to our price trackers, that’s over 40% off. Reviewers call it “salon quality permanent hair removal at a fraction of the price,” offers results with “no pain” — to you or your wallet.

The device uses Red-light Intense Pulsed Light (IPL), which, according to WebMd, is gentler and more gradual than traditional laser treatments — often making it far less painful and irritating.

As WebMD describes, because IPL is less intense than laser treatment, it can require more sessions, but often demands less (or no) recovery period. Reviewers agree with this, noting the sensation from this device is “nothing” compared to ”the hours I’ve wasted from plucking and waxing.”

“Even from using it everyday, there is no skin irritation or lingering redness or adverse effects,” Megan wrote.

According to the brand, the device works by emitting a range of IPL wavelengths into your hair follicles, disrupting hair growth and hindering regrowth. Reviewers say the result isn’t just removing existing unwanted hair, but slowing, or even stopping new hair from popping up.

One calls the regrowth “so fine and sparse and not itchy at all,” noting that after three months of consistent use, “very very few fine soft hairs grow back.” While others call the treatment “permanent,” with their hair never growing back, leaving them to enjoy “smoother, softer skin without the hassle of constant shaving or painful waxing sessions.”

“I was a bit skeptical at first about how comfortable it would be, but it really does make a difference,” one wrote. “The cooling sensation helps soothe the skin, making the hair removal process nearly painless. I was worried it might sting or be uncomfortable, but it’s surprisingly gentle!”

The device has nine preset levels for different skin and hair types, as well as a “manual” mode for sensitive and high-precision areas. The brand recommends starting at a lower intensity, and gradually working for your way up, suggesting manual mode for areas like your underarms or bikini line and the auto levels for bigger, less sensitive spaces like your legs, arms or back. It also suggests shaving any visible hairs before using the device and rocking the safety googles included with purchase. You’ll likely need to use it two to three times a week for six to eight consecutive weeks to see “significant hair reduction,” the brand says.

The device needs to be plugged in to work, and the brand recommends holding it perpendicular (at a 90-degree angle) to your skin. With an ergonomic grip and rounded curves and two smartly placed buttons, reviewers call it “comfortable and easy to use at home.”

People especially love it for dealing with unwanted hair from aging, menopause, hormonal changes and more.

Users love this device for making them feel more confident and in control of their grooming, regarding all sorts of unwanted hair. One user jokes, “my perimenopause grannie hairs are going away,” while another says the device helps them manage their “65 year old chinny-chin-chin hairs.” Eugene Hoeppner shared that the tool helped solve the “constant struggle” of removing unwanted menopausal facial hair, while others use it for taming their bikini line, replacing shaving their legs or just to have control when they want it, instead of going to the salon for “expensive and painful waxes.”

“For the cost of 1 professional [laser hair removal] session, I have all the sessions I could ever need in the palm of my hand,” Eugene Hoeppner said.

[NOTE: As with all skin care products and devices, please consult with your dermatologists to determine whether or not this device is best for your skin and its condition.]

Reviewers love this at-home hair removal tool for making hair removal more comfortable for their changing bodies, schedules and wallets. Read more 5-star reviews and grab one for yourself while it’s on sale.

“I’ve had laser hair removal in a professional office, I’ve tweezed, waxed, exfoliatd, and threaded. None of the at home treatments lasted more than a few days. I’m menopausal so, facial hair was a constant struggle. That is until I bought this. The results last longer, and thanks to the cooling feature, it isn’t painful. The best part is I don’t have to leave home. For the cost of 1 professional LHR session, I have all the sessions I could ever need in the palm of my hand! I had to search YouTube for instructions. The ones included weren’t clear. However there’s a plethora of videos available. And once you get started, its straight forward. The kit includes protective Eyewear(very important) power cable, device, and a disposable razor. Its great quality! Ive been using it for a few moths now and haven’t had any issues. This is well worth the cost in my opinion and I would recommend this device to anyone struggling with unwanted hair.” — Eugene Hoeppner

“THIS right here is a game changer!! No more heading to the salon to get expensive and painful waxes. This is such a great find. There are many of these on the market and I’ve actually tried a different product before and it didn’t work… THIS one is actually helping me. My suggestion is to trim your hairs down low and then start using this. It helps with slowing down growth which is the best part! Easy to use and it’s attractive enough to leave out on the counter! Really glad I decided to give this a chance!!” — Aaron Hilgen

“I’ve tried various hair removal methods over the years, but this laser hair removal device is by far the most convenient and effective. Right from the first use, I was impressed by how easy it is to operate—no confusing setup or complicated instructions. Just plug it in, adjust the intensity, and you’re good to go. One of the biggest advantages is the ice-cooling feature, which makes the process virtually painless. I have sensitive skin and was worried about irritation, but this device has been gentle while still being effective. After just a few uses, I’ve already noticed a reduction in hair growth, and my skin feels much smoother. I also love how compact and lightweight it is—perfect for storing or even taking on trips. It’s a fantastic alternative to expensive salon treatments, saving both time and money. If you’re looking for an easy, pain-free, and efficient way to remove unwanted hair, this device is definitely worth considering!” — Krunal Patel

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

Almost everyone will watch their hair turn gray as they approach their golden years. For most people, there isn’t much they can do except gray gracefully or pick out a shade of hair dye they like.

Although it’s not as common, others start to go gray much younger, even before they turn 20. When hair turns gray prematurely, the reason isn’t always obvious. Rumors abound that everything from stress to a good scare can turn your hair gray, sometimes instantly.

We asked four top doctors specializing in hair what causes our locks to turn gray and if there is ever a reason to be concerned. Here’s what they said.

Hair turns gray when it loses a pigment called melanin, Dr. Akhil Wadhera, a dermatologist with Kaiser Permanente in Northern California, explained to HuffPost. Typically, this occurs as part of the normal aging process starting in your mid-30s to early 40s. However, some people turn gray at a relatively young age.

The most common reason for premature graying is genetics, he said. If your parents went gray at a young age, your hair is likely to turn gray earlier, too.

Nevertheless, some young adults whose parents retained vibrant hair color into old age experience premature graying for various reasons. Some of those, like genetics, are beyond their control. Others are a result of lifestyle choices or environmental factors.

It’s common for people to say they’re under so much stress that they’re going gray. Although most people make these statements in jest, there is some truth behind them.

“Stress can cause premature graying of hair,” Wadhera said. “In fact, there was a study with over 1,000 young Turkish adults that showed that perceived stress scale scores correlated with premature hair graying severity.”

However, Dr. Ehsan Ali, an internal physician at Beverly Hills Concierge Medicine and Cedars-Sinai Medical Center with specialized training in geriatric medicine, emphasizes that acute or chronic stress is required to cause premature graying. “A bad week at work isn’t enough to turn hair gray,” he explained.

That’s because acute stress can trigger a fight-or-flight response, says Dr. Zafer Çetinkaya, head hair transplant surgeon at EsteNove in Istanbul. When this happens, our bodies release stress hormones, including norepinephrine, he said. Norepinephrine can stop the production of the pigment-producing cells that give our hair its color. “Once this ‘reservoir’ of stem cells is empty, the follicle can no longer produce color,” causing hair to gradually turn gray, he explained.

External factors can also cause our hair to turn gray early. “Hair follicles are particularly sensitive to oxidative stressors in the environment such as pollution, ultraviolet light, smoking, hydrogen peroxide and ionizing radiation, all of which can result in premature graying,” Wadhera said.

The oxidative stress caused by exposure to these elements “disproportionately affects the cells responsible for hair pigment,” explained Dr. Corey Maas, a hair transplant specialist at the Maas Clinic in California. “Over time, this damage reduces the follicle’s ability to maintain consistent color.”

However, these external factors typically play only a small role in the graying process. Moreover, how much the environment affects your hair color depends on several factors that vary widely from person to person, Maas explained. “Graying is the result of a complex interaction between genetics, cumulative exposure, and how well an individual’s body is able to repair and replace damaged processes of youthful pigmentation,” he said. “The environment can nudge the process along,” but when and how quickly depends on the individual, Maas said.

In horror movies, a character sometimes suddenly develops a streak of white hair after a particularly frightening experience. However, off-screen, hair won’t turn gray instantly, no matter how scared we are.

“The idea of hair turning white overnight from fright is often referred to as Marie Antoinette syndrome,” because the queen’s hair supposedly suddenly turned white before her execution, Çetinkaya said. “In reality, hair that is already outside of the scalp cannot change color” naturally, he said.

Nevertheless, sudden shock or intense fear can cause hair to go gray over time. Extremely stressful situations can trigger a condition called alopecia areata, Çetinkaya said. When this happens, “the immune system selectively attacks pigmented hairs, which causes dark hairs to fall out rapidly,” he explained. When a person with some existing gray hair develops alopecia areata, their gray hairs are left behind as their darker hair sheds. That “creates the appearance of sudden graying,” when what’s really happening is that the loss of darker hair is making the existing gray hair more noticeable, Çetinkaya explained.

Several medical conditions can also contribute to premature graying. “As a specialist, I look for vitamin B12 deficiency, pernicious anemia, and thyroid dysfunction,” Çetinkaya said. “These conditions can disrupt the metabolic environment of the hair follicle,” which can result in hair turning gray prematurely. Rare autoimmune conditions such as vitiligo can also target pigment, causing hair to grow in white, he added.

According to Wadhera, low levels of vitamin D3 and deficiencies in minerals such as iron and zinc can also cause premature graying.

If you start graying due to age, there is nothing to worry about except deciding whether to accept your gray hair or visit a salon to choose a new color.

However, if you start going gray early, before your mid-30s, you may want to investigate. One or two gray hairs usually aren’t cause for concern, Ali said. However, if you notice a proliferation of grays “very early or very rapidly, this can be a clue to look deeper at nutrition, thyroid function, autoimmune issues or lifestyle stressors,” he explained. Your primary care physician can help if you are concerned.

Nevertheless, Ali stresses that going gray isn’t usually a medical or personal failure. Even though there is “a lot of unnecessary fear and marketing around this topic,” going gray is “usually a normal, genetically programmed process,” he said.

If you’re up on the latest beauty and wellness trends, chances are you’ve heard of LED red light therapy. The bright lights are speculated to help with everything from wrinkles to hair loss to body aches. While often applied via face mask or wand (which can run you a pretty penny), there are other, more universal and more cost-effective ways to try the therapy at home.

Take this adjustable, red light therapy panel lamp, which can be used on its included stand or mounted to your wall, offering red light therapy to your whole body. Not only is it highly rated by users, but it’s also currently under $60 when you clip the on-page coupon. For reference, it’s shopping breaking news if a mask alone goes for under $90, so a whole body light for under $60, is a steal of a deal.

The under-$60 device retails for less than a single red-light-therapy session at most local clinics. And users are reporting some serious health benefits.

With five adjustable brightness levels, pulse modes and a mix of government-studied 660-nanometer (nm) red lights and 850 nm near-infrared LED red lights, this versatile lamp gives you options.

“After regular use, I noticed improvement in my skin,” Lori wrote, calling the light “simple to incorporate into a daily routine.” “My skin also feels smoother and looks slightly more even, which was a pleasant bonus.”

Shopper KimboYo uses the light for both skin care benefits and body restoration. “I can tell such a difference in my skin after doing this for 10 min,” they wrote. “Rosacea is better. Skin tone looks better. Used it on my elbow after tennis and pain was essentially gone.”

Another reviewer says they’ve used the lamp on their “ankle, wrists, shoulder/neck and scalp,” saying the light has “reduced inflammation/pain for all general injuries” in “3 or less sessions.” Some report using it while they are working out, noting they think it helps with inflammation. Others say it helps them relax and even sleep better. Many say the light has helped ease joint and muscle pain and even helped heal skin and make surgical scars less visible.

(It is important to note that while there have been improvements in skin and body conditions using this type of therapy, research is ongoing. You should always consult with your doctor before introducing a new treatment into your wellness routine.)

Apart from options in how you use it, you get to choose where you use it. The approximately 17-by-6-inch corded lamp head has a built-in controller and comes with eye protection goggles, a bendable gooseneck holder, adjustment accessories and both an adjustable tripod and hanging hooks, to install however you please.

We get it — basking in the light for health benefits may be a little confusing if you grew up hearing we have to protect our skin from rays. But according to WebMD, red light “uses very low levels of heat and doesn’t hurt or burn the skin,” like the light in a tanning bed.

As the Cleveland Clinic describes, LED light therapy promotes “cell metabolism,” aka the chemical changes cells are designed to undergo, including making more cells. This increase in cell metablism is studied to help the skin repair faster, get firmer and more elastic and to be more even in texture and color. (If you’re a research dork like me, you should read about NASA first discovering medical light therapy in 1995, after using LED lights to grow potatoes on a space shuttle.)

For now, just know: it’s been studied, it’s used clinically and professionally by dermatologists and estheticians. And with this lamp, you can do it at home, for under $60.

Shoppers are beaming for this adjustable panel LED light. Check out more 5-star reviews and grab one for yourself, while it’s under $60.

“I purchased this Red Light Therapy Device after my CO2 laser treatment, and it made a huge difference in my healing process. My skin recovered faster than expected, with noticeably reduced redness and irritation. I used it daily, and I truly believe it sped up my recovery and improved my overall skin texture.” — Ryan and Jamie

“This RLT light on a tripod is so easy to set up and use. As a Nurse Practitioner dealing with Fibromyalgia post cancer, I knew my Health and Wellness plan had to include this red light therapy. 20 minutes under the light removes my pain, it has healed my joint and muscles pain, and lifts my mood as well as providing me with energy. I have been using the unit every day for 2 months and I have nothing but positive things to say about the unit. I raved about it so much my daughter bought the same unit. It is a life changer. If you have pain or want to enhance your mood and energy and heal……this is a must for your life.” — Amazon customer

“I’ve been using this red light therapy device consistently for a two weeks, and overall, I’m impressed with the results. The build quality feels solid, and it’s easy to set up and use, even for beginners. The light intensity is strong without being uncomfortable, and sessions are simple to incorporate into a daily routine. After regular use, I noticed improvement in my skin. My skin also feels smoother and looks slightly more even, which was a pleasant bonus. Another plus is that the device operates quietly and doesn’t overheat during sessions. The adjustable settings make it versatile for different needs.” — Lori

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

It’s likely that you might have taken your health for granted in early adulthood. Maybe you could run a quick mile or stand on your feet all day long at a theme park.

However, as you age, you may notice that your body doesn’t usually work as well as it used to. For example, after the age of 50, bone breakdown happens quicker than formation, which results in bone loss.

That said, there are daily habits and practices that older adults can engage in to help ease some of the aches and pains that come with aging. We spoke with a number of doctors across different specialties about things they wish older adults would do daily ― and many are easier than you think.

This is important regardless of your age, but even more so as you get older because it helps keep you mobile and reduces the risk of osteoporosis.

″This can be as simple as walking after your largest meal of the day combined with simple exercises like a squat, lunge, press, etc.,” said Dr. Carl Paige, chief medical officer and co-founder of the Medical Transformation Center in Louisville, Kentucky.

Dr. Eric Tam, a physician at Mighty Health, added that one of the best ways to move the body is with resistance training.

“In my practice, I tell many of my patients that I don’t want them to become bodybuilders, but I do want them to lift weights that they find strenuous,” Tam said. “The motivation here is that, through resistance training, we can begin to build muscles to counteract the loss of it with age.”

But if that’s not your thing, find exercises you enjoy ― biking, swimming, yoga, pilates. The key is to stay active consistently, which means engaging in activities that you find pleasurable.

According to the Alzheimer’s Association, an estimated 6.9 million Americans age 65 and older are living with Alzheimer’s in 2024. While you can’t completely prevent the onset of Alzheimer’s, there are some habits you can practice to decrease your risk and prolong onset.

“You need to exercise your mind every day to keep sharp and that can mean a crossword puzzle, reading a book or newspaper, or trying to remember anything,” said Dr. Steve Fallek, a physician and medical adviser for Maskad and Revivv. “Think about an old album you used to own. Can you remember the track listing? The lyrics? All their albums? Whatever challenges your brain and your memory is a good thing.”

You can also try new hobbies ― like learning a new language or instrument ― and making new friends. Novelty is key, according to experts.

In 2023, the U.S. surgeon general expressed concerns over a loneliness epidemic happening across the country. Humans are social beings, and having regular, healthy social interactions is important when it comes to maintaining mental health ― especially for older adults.

“Often, as we get older, we tend to socialize less, in part due to physical limitations,” said Dr. Faisal Tai, a board-certified psychiatrist and founder of PsychPlus. “Seniors should undertake at least one positive social interaction every day. Whether it’s a visit from a kind neighbor, a chat with the cashier at your grocery store, or enjoying a phone or video call with a grandchild or friend.”

Stress is a fact of life; according to the National Council on Aging, some stress can actually be helpful. However, chronic stress can lead to negative health outcomes that worsen with age.

“Stress can take a toll on your heart as you get older so it’s important to look for ways to relieve stress on a daily basis,” said Dr. Laura Purdy, a board-certified family medicine physician. “Take time to rest, reset, find things that bring you peace and do things daily that you love that do not cause you consistent stress.”

According to Dr. Sulagna Misra, an internist in California and founder of Misra Wellness, aging is a natural privilege. The key is staying attuned to your body and making sure you go to all of your necessary appointments.

“While prevention is key, early detection is also important for any disease, which means keeping up with recommended medical screenings,” Misra said. “Eye exams, mammograms, prostate exams, colonoscopies, age-appropriate vaccinations, regular follow-ups, skin exams and other screenings like cholesterol and cardiovascular health are all important.”

It is optimal to have sun exposure for five to 30 minutes a day, most days a week, without sunscreen, in order to get vitamin D, according to an article from the American Journal of Lifestyle Medicine. (Keep in mind that most dermatologists and experts recommend that you make sunscreen a daily practice so you don’t increase your risk of skin cancer. Be mindful of how much time you spend outdoors unprotected.) Vitamin D is known to boost your overall physical and mental health.

Older adults may have a hard time getting outside, but it’s just as important as we age. “Get sun exposure in the late morning, depending on where you are in the U.S,” said Dr. Huong Nghiem-Eilbeck, a staff physician at Pandia Health. “Avoid sunburns but get enough sun to get Vitamin D as this helps the body absorb calcium in the ways that are best for your bones.”

As you get older, you’ll particularly want to try to avoid heavily consuming processed foods. While these are OK in moderation, you should try to focus on incorporating more nutritious foods onto your plate.

“Making these changes can be as simple as choosing healthy meals and snacks that can help prevent heart disease, including fresh fruits and vegetables, foods high in fiber and low in unhealthy fats, and also limiting your intake of salt and sugar,” said Dr. Nadim Geloo, senior director of medical affairs at Abbott’s structural heart business. “It may be difficult to change overnight, so I recommend changing one aspect of your diet at a time with a medium-term goal to eliminate harmful foods.”

The original version of this story was published on HuffPost at an earlier date.

If your hair texture has changed with aging or your strands have been damaged from coloring and hot tools, you may wonder what you can do to upgrade your haircare routine for repairs. And if you’ve tried “almost everything on the market” and spent “thousands” looking for the right products, you’re in good company. Not only that — you’re in the right place.

Deemed the “best product I’ve tried by a long shot” that brings “soft, shiny, smooth hair, like I just stepped out of the salon,” reviewers say this deep conditioning keratin hair mask from Marée will probably be the last one you’ll buy. And to sweeten the deal even more, it’s currently 20% off, the lowest price since December.

Menopause and hormonal changes can lower your estrogen and keratin levels, causing shedding and making hair feel dry, brittle and thin.

According to the Cleveland Clinic, the hormone estrogen promotes hair growth and density. So, as estrogen levels decline during menopause, it’s common for hair to lose density. Your body naturally produces the protein keratin — largely via thyroid hormones — to form your hair and nails. Because menopause symptoms often overlap with thyroid issues, it’s common for menopause (or general hormonal changes) to affect your hair texture, often making your strands feel less hydrated and strong.

Made with keratin, biotin and coconut oil, this “miracle mask” is a super-hydrating, nourishing product that users say is comparable to “Keratin treatment you’d pay at the salon, without the huge cost.” Giving your hair strength, encouraging growth and softening the texture of your tresses. Yet, unlike an expensive (and often noxious-smelling) professional keratin treatment, this dreamy jar lets you have multiple deep keratin conditions from the comfort of your home, for a fraction of the cost of a single professional one and with a gentle, coconut smell. Reviewers with “fine, gray hair” call it the “very best product they ever used.” Others say it’s the only thing that could bring their “coarse, dry, damaged , menopausal hair” “back to life.”

While the brand recommends a quick mask, many keep the mask on for longer (some say they even use it overnight) and are “shocked” with how soft their hair becomes after washing. (Note: the brand recommends keeping the product on your hair itself, and using their hair growth serum if you’re looking for a scalp-specific treatment.)

Users report seeing instant results and their hair health and texture, leaving their strands feeling silky and soft after a single use. Further, reviewers report that the treatment keeps their mane looking and feeling good for days, if not weeks, between uses.

“My mature hair had changed texture with age and had started getting horrible tangles, after one treatment it hasn’t tangled since,” one wrote. “One treatment and it’s still working 2 weeks later.”

In addition to a mask, you can use it as a classic, post-shampoo conditioner to add a little TLC to your routine wash. Or, if you want to target dry ends and add moisture for the day, you can use it as a leave-in conditioner. Whether you’re trying to strengthen and thicken your hair, smooth it out, add shine, manage frizz, hydrate or repair, this treatment can do it all.

Check out the thousands of positive reviews (lots with pictures!) and you’ll see love notes and testimonials from reviewers going through menopause, users with “dry, brittle, over-processed hair,” “thick, coarse hair that frizzes immediately,” colored hair, “senior white hair,” hair with “super tight coils,” extensions and more.

“I have thin straight hair, and my daughter has thick curly hair. The mask worked like magic on both of us,” one review wrote. “Made our hair very soft and silky.”

Users who are newer to dying their hair or who are starting to color their hair to cover grays also say the product is “well worth the money,” for keeping their hair from becoming “damaged and flyaway, frizzy and dull.”

Check out more 5-star reivews of the keratin hair mask from Marée and grab it while it’s under $20.

“This is by far the best conditioner/treatment I have ever used. Soft shiny, smooth hair like I just stepped out of salon. It lasts between shampoos, so I think its truely a treatment for my aging dry hair! Smell is great. I use the disposable shower caps and leave on 10-15 mins. Really works!” — GailC

“Outstanding product! I have spent thousands on hair products due to severe breakage, coarse, dry, damaged , menopausal hair! This stuff has brought it back to life! Best product I’ve tried by a long shot! Nothing compares” — patty saveriano

“So incredibly pleased with this hair mask. I have used way too many hair masks in my life. My hair, along with my daughter’s hair requires heavy moisturization. When I saw this formula, I was intrigued and recognized that the list of the ingredients was of quality and decided to order this. Once I got this home, my middle daughter tried this out and she has super tight coils. The after was so impressive, comparable to a Keratin treatment you’d pay at the salon without the huge cost. The mask also smells VERY GOOD. I detest products that smell bad. With that, I tried this now 3x and my hair has looks and feels amazing. Lastly, they give you an abundant amount of this hair mask, that even with long hair should last on a weekly basis about a month. At this juncture and based on a fantastic experience with this hair mask, I would have no qualms recommending this to other consumers. Thanks!” — Exquisite reviews by Ally

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

They say the eyes are the window to the soul. So, a nice eye cream? That’s like a fresh coat of paint on the shutters. If you’re in the market for a new one, reviewers are loving this creamy, brightening option from Portland, Maine’s Eight Saints for its intense hydration and smoothing — all without irritation. Even better? You can currently snag a bottle at Amazon for $36, which is about 20% less than its price on the Eight Saints website.

Made with soothing cucumber and refreshing green tea extract, users say the “All In” cream is “like coffee for my eyes,” making their face look younger and more radiant. “After two weeks of using All In eye cream, it has actually made my crow’s feet almost disappear completely,” Alison S Morris wrote. “I will turn 50 in three weeks, and my eyes are looking more like I’m mid 30s.”

Packed with Vitamin C and E, hyaluronic acid, peptides and olive oil-based squalene, this superstar eye cream is no match for fine lines, puffiness and dark circles.

Eight Saints designed its brand around eight key ingredients: shea butter coconut oil, aloe cocoa butter jojoba, hyaluronic acid vitamin-e, marula oil glycolic acid, msm peptides antioxidants, vitamin-c squalane retinol and niacinamide green tea. While all of the products are made with at least one of these key ingredients, the aptly named “All In” eye cream contains all eight. (That’s even more than the brand’s firming neck cream, which is loved by HuffPost readers and is also currently on sale.)

Fans who spent hundreds on other brands say nothing compares to All In. In addition to having “everything you want in an eye cream,” it “doesn’t clog up my pores like other white face goos do,” and feels surprisingly gentle for how potent it is — even for super sensitive skin. You can use it morning and night, and many do.

(Note: reviews seem to vary if it’s completely unscented or very lightly scented, though many with fragrance-sensitivity seem to agree, All In doesn’t bother them.)

Users also comment on how fast the cream works, noting that “within a week,” previously tired, dark eyes were looking healthy and radiant.

″…Best of all it keeps my sleep deprived, aging eyes looking fresh and youthful,” one wrote. “I have noticed a significant change in the ‘crepey’ appearance of my under-eye area and crows feet as they are definitely less prominent and my dark circles are almost gone in just a couple of weeks,” said another. “This is a miracle eye cream.”

Silky and lightweight, the cream is celebrated for rubbing in smoothly without feeling greasy, staying through the day without pilling or melting and playing nice with other products, including skincare and makeup.

One user, who says All In has made the skin around their eyes feel healthy, plump, brighter and with less “crinkling,” even notes the cream “makes aging gracefully a little less scary.”

Reviewers are going all in for this creamy, brightening eye cream. Check out more 5-star reviews and grab some on Amazon for nearly 20% off.

“A must buy for aging skin! Just WOW!! This eye cream is no joke!! It’s so hydrating yet helps to really de-puff my under eyes. Not greasy at all. Works great under makeup, even for aging skin. I have also noticed my dark circles are a bit lighter too. A neat bit for sure!!” — Lori Ann DeJesus

“This stuff is amazing. I’ve tried several other eye creams over the years and none can compare to this one. It’s lightweight and rubs in super smooth. It leaves my eye area feeling soft and moisturized without any irritation or pulling. It’s long lasting and a great value for the cost. And best of all it keeps my sleep deprived, aging eyes looking fresh and youthful. An all-around amazing eye cream!” — Laura L.

“Great for sensitive, aging eyes. I have very sensitive skin and fine lines. Many products will either dry out or irritate my skin, but this is gentle. No fragrance or greasy feel. It’s smooth and is great for day or night time use.” — KPate

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to mobility issues and cardiovascular problems, as they age.

While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also contribute to a less-than-ideal aging process. And some of the habits you probably follow every day or every week are actually getting in the way of healthy aging and a long life.

Here’s what they are, according to doctors:

According to Dr. Heather Whitson, director of the Duke Aging Center in North Carolina, neglecting to stay up to date on preventive care — including things like mammograms, colonoscopies and vaccines — is not good for your long-term health.

“It’s like not taking your car into the shop,” Whitson said. “It’s probably not going to last as long if you don’t keep up with the routine maintenance.”

You can chat with your primary care doctor about what preventive tests are right for you.

“We know that socialization helps with your brain and with your longevity,” said Dr. Lee Lindquist, chief of geriatrics at Northwestern Medicine in Chicago. The more time you spend interacting with other people, the more it can benefit your life span.

“I always joke… that you need to socialize with happy people, because we all have toxic people in our lives,” she said. Toxic people can bring anxiety and sadness, which won’t help you age well.

“The more socialization you can do with people that bring you joy or bring you happiness, those are things that will definitely help you age healthy and age well and improve your longevity,” Lindquist said.

During the COVID-19 pandemic, when we were all stuck indoors, many people’s cognition was damaged because of the isolation, she noted. “So, we do know that social isolation harms aging and harms the longevity process.”

“A couple of my favorite patients who are in their 90s and 100s, they actually wake up every day and they try to find somebody new to talk to,” she added. As you age, it’s normal for your social circle to dwindle, which means it’s critical to keep going out to meet new people if you want to age well, Lindquist noted.

“We see it so many times where people will be on medicines that they were started on in their 40s and 50s that they may not need in their 70s or 80s,” Lindquist said. “And some of these medicines are not ideal for older adults.”

Certain medications can make you more susceptible to falls and cause thinking problems, she added. Some anti-anxiety medications can contribute to memory loss, according to AARP, and some prescription sleep medications are known to increase your fall risk, according to Harvard Health Publishing.

“So, definitely talk to your doctor about whether or not you still need some of these medicines,” Lindquist said.

This one probably isn’t surprising, but it can’t be said enough: Failing to exercise will harm your longevity.

“Exercise is amazing — being able to put exercise in a pill form would take a lot of health care providers out of business, because it really is good for mood, it’s good for weight control, it’s good for your bones, it’s good for your heart, it’s good for your brain,” Whitson said. “And it really is about the only thing that you can recommend that has all-around good benefit.”

“Exercising is super important, and not exercising or not getting enough daily activity is something that will definitely harm your longevity,” Lindquist said.

When asked how much she recommends people exercise, Lindquist simply said: “More.”

“When you get too comfortable, and doing the same activity three times a week, once a week, or even not at all, it just really hurts your body,” she said.

So, if you’re someone who goes on a daily walk, try adding in a Zumba class a few times a week. If you’re a die-hard Peloton fan, sign up for some personal training classes, too.

“Even if you ask your physician for a physical therapy order to get you started to get you moving around more, that’s very important,” Lindquist said.

If you’re looking for a benchmark to start, you should aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week, according to the American Heart Association. And, again, more minutes mean more health benefits.

Smoking cigarettes is linked to lung cancer, chronic obstructive pulmonary disease, heart disease, stroke and more. But it’s highly addictive, making it hard to just quit.

According to the American Lung Association, it can be helpful to zero in on the reason you’re quitting smoking, so you can use it as motivation through the tough parts of the process. You can also get resources from your doctor to help you quit.

According to Whitson, prioritizing a healthy diet is another way to better your chances of a healthy life span.

Whitson suggested that “a Mediterranean-style diet that is heavy on fish… and heavy on whole fruits and vegetables and grains, with only the very occasional treat of processed food, is probably the best thing for most people.”

It’s never too late to change your diet ― but you may have an easier time doing so when you’re younger.

“It’s very hard to change your diet when you’re in your 70s, 80s, 90s, so if you can start eating right earlier, it’s going to be easier for you and it’ll affect you better over the long run,” Lindquist explained.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These include a higher risk of dementia and heart disease, in addition to higher levels of daily stress and worse moods overall.

It’s normal to experience age-related changes that affect your sleep, so you shouldn’t be totally alarmed if your sleep patterns are different as you get older. But certain conditions, like obstructive sleep apnea, put you at risk for some of these negative outcomes when left untreated.

“If you’re… noticing really excessive daytime sleepiness, if their partner’s telling them that they’re snoring or having apneic episodes [where you stop breathing] that are waking them up at night,” it’s important to let a doctor know, Whitson noted.

Adults need seven to nine hours of sleep each night. If you have trouble getting this much sleep, it’s a good idea to cut back on things like caffeine and alcohol, and to have the same sleep and wake times each day.

“It’s really hard to not feel stressed about work and family and whatever other things make us stressed out, but just be mindful that we as humans have a very physical stress response to things that are not a physical threat to us,” Whitson said.

Many animals have a stress response that kicks in under conditions of urgency, like when they’re being chased by a predator or looking for water. Generally, once the need is met, the stress goes away.

“We as humans are able to stress about things that… just don’t pose any physical threat to us ― but then by turning on that stress response and having it kind of chronically activated, it does all kinds of things,” Whitson said. “It reduces our immune system’s ability to fight off real pathogens and things that are our real stressors.”

Stress also takes a toll on our metabolism, our sleep, our blood pressure and more. It’s important to do what you can to decrease your stress, whether that’s talking to a mental health professional (if possible) or cutting out things in life that cause you problems.

“We talk a lot about planning for end of life — you know, what are you going to do? Do you want CPR? Do you want advanced-care planning? Who’s my power of attorney? Where’s my will?” Lindquist said. “But many times people don’t think about, ‘What am I going to do in the 10 to 20 years before I die?’”

Lindquist refers to this time frame as the “fourth quarter of life, because that’s the time when you’re going to have more health problems.” She added that people in their 70s, 80s and 90s are more likely to require hospitalization and deal with worsening memory loss.

Besides deciding who get the lake house, your golf clubs or your engagement ring, you should start thinking about your plan for the last 10 to 20 years of your life, Lindquist explained. Are you going to plan to move in with family? Will you have in-home care? Will you move to a senior community? Do you live near a hospital?

“These are conversations that people should be having, especially when they’re considering longevity and living longer,” she noted.

By having these conversations with loved ones, you can make sure your voice is heard as you age and that there are no unchecked expectations. To help adults plan for all of the aspects of their future, Lindquist and her team built Plan Your Lifespan, a free website funded by the National Institutes of Health.

“It’s great when people’s goal is to increase their active longevity and health span… [but] they should know that they have to plan for it financially,” said Whitson. “One of the saddest things that I see as a geriatrician is when increasingly, it happens frequently now, that people outlive their savings.”

Many of Whitson’s patients in their 90s tell her they never expected to live so long, and that they didn’t expect to have to support themselves for another 30 years after retirement. “That happens, and it’s real,” she said.

“I worry about some of the people that I see at midlife that are sort of expecting to retire at 65 and haven’t really accounted for the fact that if they live 30 healthy years after that, they better be able to know where their money is going to come from,” Whitson said.

“I think a lot of people have these imaginations of travel and living large in retirement because they will have made all the right health choices and be very healthy, which is great,” she said. “But thinking about the funds flow for that chapter of their lives is important in midlife, too.”

So, as you focus on your physical and mental health as you age, it’s important to remember that future financial health also plays a major role.

The original version of this story was published on HuffPost at an earlier date.