Is there a link between dandruff and hair loss?

Dandruff itself does not cause hair loss, but the two may be linked. This is because some infections and medical conditions can cause both dandruff and hair loss.

Dandruff is very common. People with dandruff and dandruff-like symptoms might lose hair, especially if the dandruff is severe.

The cause of the hair loss is not the dandruff itself. Instead, it is the cause of the dandruff that also leads to hair loss.

That said, severe dandruff may damage the scalp or hair follicles, causing hair to thin or stop growing.

Anyone who suspects that dandruff is causing hair loss should see a dermatologist to ensure that the problem is not something else.

This article looks at the link between dandruff and hair loss, prevention, and when to see a doctor.

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Certain medical conditions can cause both dandruff and hair loss.

Dandruff refers to the dry, itchy flakes of skin that develop on the scalp. It is a symptom, not a specific diagnosis.

Many factors can cause dandruff, such as dry skin, diet, stress, and some shampoos and hair products.

Dandruff itself does not cause hair loss. However, severe dandruff can cause a person to scratch their scalp so hard that they injure it.

Repeated inflammation in the hair follicles can cause damage and scarring, slowing or stopping hair growth. This can cause weak or thinning hair. Twisting the hair, aggressively brushing it, or scratching the scalp may make this type of hair loss worse.

Some medical conditions can also cause dandruff or flaky skin on the scalp, including seborrheic dermatitis, eczema, scalp psoriasis, and scalp ringworm. Some of these conditions are also associated with hair loss.

Any condition that causes skin flakiness or makes the outer layer of skin shed at an unusually fast rate may cause dandruff.

If a person does not seek treatment, these conditions may also damage the scalp and cause hair loss.

The following conditions can cause both dandruff and hair loss:

  • Fungal infections: Tinea capitis, or ringworm, can cause intense itching on the scalp. Some people also notice dry flakes or blisters, and the hair may fall out in clumps. Some other fungal infections can also cause dandruff symptoms and lead to hair loss. Antifungal treatments can help treat these conditions.
  • Scalp psoriasis: Psoriasis is a type of autoimmune condition that can affect the scalp, causing itchy, scaly patches to develop. Although it is not dandruff, it causes dandruff-like symptoms. A person may notice bald spots where the scaly patches develop.
  • Folliculitis decalvans: This rare inflammatory condition destroys hair follicles. It also causes itchy red patches to develop on the scalp. A person may think that they have dandruff because of the itching that this condition causes.
  • Lichen planopilaris: More common in women, lichen planopilaris causes a dry, flaky rash to develop on the scalp. It can also cause the hair to fall out in clumps. Dandruff treatments will not treat this condition, but the symptoms are similar to those of dandruff.
  • Seborrheic dermatitis: Seborrheic dermatitis can affect any part of the body. It commonly affects the scalp, where it may cause a red or grayish scaly rash that itches, as well as greasy patches. Left untreated, it may damage the hair follicles. Aggressively scratching the area may intensify the damage.

Any condition that causes the scalp to itch or burn may cause hair loss when a person scratches their scalp or twists their hair. Children in particular may respond to scalp pain by pulling the hair.

In people with both dandruff and hair loss, there is no guarantee that the two are linked. Some people may have dandruff, perhaps due to dry skin, as well as a condition that causes hair loss, such as:

People with a history of dandruff may experience occasional flares of dandruff, even after successfully treating it.

The following are some strategies that can prevent dandruff-related hair loss:

  • See a dermatologist or other healthcare provider for dandruff that does not respond to dandruff shampoo or other treatments.
  • If the hair comes out in clumps, see a doctor, as this may signal another scalp or hair issue.
  • Shampoo the hair regularly. Infrequent washing may increase the risk of dandruff. The American Academy of Dermatology recommend that Caucasian and Asian people wash their hair daily, and that African American people wash their hair weekly.
  • Carefully follow the instructions on the bottle of dandruff shampoo. Some shampoos may need to remain on the scalp for several minutes to be effective.
  • Avoid aggressively brushing or twisting the hair and massaging or scratching the scalp. If the itching is unbearable, ask a healthcare provider about medication to help with itching.
  • Avoid very tight hairstyles. These may damage the scalp and hair follicles, slowing hair growth. Tight hairstyles may also break the hair.
  • Do not delay dandruff treatment. Use a dandruff shampoo at the first sign of dandruff and seek medical advice if symptoms do not improve within a week or two.

Some people may find that their dandruff shampoo leaves the hair dull or dry. Dry, damaged hair breaks more easily and may fall out. Use a high quality conditioner after dandruff treatment.

If the damage persists, try alternating dandruff shampoo with another shampoo.

Dandruff is very common, and most people are able to manage the symptoms with home treatment.

People with dandruff are unlikely to lose their hair. However, untreated dandruff may be a culprit in hair loss. Even when dandruff is not the primary cause, it may damage the scalp and accelerate hair loss due to other causes.

Numerous conditions can mimic the symptoms of dandruff. If dandruff does not get better with home treatment, if the itching becomes intolerable, or if the hair continues to fall out, see a dermatologist.

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Rosehip oil: Benefits and how to use it on the face

Rosehip oil comes from the seeds of the rosehip fruit. Its rich antioxidant content suggests it may be useful for treating a number of skin conditions. As an oil, it may also have potential as a cleanser and makeup remover.

Many skincare companies now offer rosehip oil either in its pure form or as an ingredient in other products.

Read on to find out the benefits and possible uses of rosehip oil. We also outline its potential side effects and other drawbacks.

Rosehip oil may have many potential uses when a person applies it to their skin. Its benefits include the following:

Moisturizing the skin

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Rosehip oil may help moisturize the face.

Harsh chemicals and environmental pollutants can damage the outermost layer of the skin. This damage can leave the skin dry and itchy, and unable to retain adequate moisture.

A 2018 review suggests that rosehip and other oils may be useful for repairing the skin as a natural barrier.

People who have dry, itchy facial skin should apply the oil immediately after a bath or shower. Doing so helps to create a physical barrier over the surface, which traps in moisture.

Treating scars

According to a 2015 study, rosehip oil may reduce the appearance of scars, and improve scar-related skin discoloration.

The study involved 108 participants who were having surgery to remove skin tumors. Following surgery, some applied rosehip oil to their scars, while those in a control group did not.

After 6 weeks, the participants in the treatment group saw significant reductions in skin redness. By 12 weeks, the same individuals saw significant reductions in skin atrophy and skin discoloration.

The American Academy of Dermatology state that keeping a wound moist may help to prevent scars. Thus, applying rosehip oil may help prevent wounds from drying out while reversing some signs of scarring.

Treating eczema

Eczema is an inflammatory skin condition that causes chronic dryness, itchy red spots, and skin irritation.

Rosehip oil is rich in antioxidants that can help fight inflammation. It may, therefore, help to reduce the severity of eczema, especially if a person uses it alongside conventional eczema treatments.

Since rosehip oil can also prevent water loss from the skin, it may help to tackle chronic skin dryness.

Removing makeup

Traditional cleansers and face washes may contain harsh chemicals that can aggravate dry and sensitive skin. Rosehip oil is a good alternative that will not strip the skin of moisture. It may be particularly suited to people with dry or allergy prone skin.

Oil based cleansers can help dissolve even waterproof makeup, including mascara and long lasting foundation.

Lightening age spots

Some people claim that rosehip oil can help to prevent or reduce age-related skin discoloration such as age spots. However, there is no direct research investigating this claim.

Nonetheless, rosehip oil is very high in vitamin C. This vitamin helps to protect skin cells from the damaging effects of sun exposure. According to a 2011 review, vitamin C could help reduce a person’s chances of developing age spots, while allowing the skin to repair previous sun damage.

Caring for acne prone skin

The skin absorbs rosehip oil quickly, which means that it is unlikely to clog pores. This makes it an ideal cleansing oil for people with oily or acne prone skin.

Additionally, rosehip oil contains compounds called retinoids, which may help reduce the appearance of acne.

A 2012 clinical trial investigated the anti-acne potential of a herbal cream containing rosehip oil and four other retinoid-rich plant oils. Some 60 participants with acne vulgaris took part. One group of participants applied the cream for at least 2 weeks, while a control group applied a placebo cream.

Participants who applied the herbal cream showed a significant reduction in the number of acne lesions, in comparison to the placebo group. Those using the herbal cream also had an overall reduction in skin inflammation.

However, as the herbal cream incorporated five different plant oils, it is not clear how much of the acne reducing effects were due to the rosehip oil.

Rosehip oil contains high levels of antioxidants, particularly vitamin C. Antioxidants may help fight the effects of DNA damaging molecules called free radicals. Free radicals play a key role in aging and disease.

Some potential free radical fighting benefits of rosehip oil include:

  • protecting the skin from sun damage
  • reversing some sun-induced signs of aging
  • reducing skin inflammation that can cause conditions, such as eczema and acne

Most research reports that rosehip oil is safe and that the risk of side effects is low. However, as with any other natural or artificial product, rosehip oil can cause an allergic reaction.

Allergic reactions can range from a mild rash or irritation up to life threatening anaphylaxis. To reduce the risk of side effects, people should add rosehip oil to their skincare routine gradually.

A person who experiences skin irritation when applying rosehip oil should stop using the oil and seek an alternative treatment.

Another potential drawback of rosehip oil is its shelf life. Rosehip oil tends to go rancid quickly once a person exposes it to the air. Oil that has gone bad may have an unpleasant odor and may not work effectively. To avoid replacing the oil frequently, people can buy small bottles and store them in the refrigerator.

Rosehip oil is not the only antioxidant-rich oil that people can use on their face. Several other oils can remove makeup, prevent moisture loss, and improve skin health. They include:

Some essential oils, such as tea tree, may also help to alleviate skin problems. However, essential oils contain botanical allergens which can trigger skin irritation and allergies.

People who are interested in incorporating natural oils into their skincare routine should start with a gentle oil. Rosehip oil and sesame oil are good options.

Rosehip oil is a gentle oil that most people tolerate well. This makes it a good choice for people with eczema or sensitive skin.

Rosehip oil is also rich in antioxidants, so it may ease skin irritation and inflammation and target signs of skin aging.

However, rosehip oil can cause skin irritation and allergies in some cases. People who wish to try the oil should start by applying a small amount daily. A dermatologist or herbalist knowledgeable about skincare and natural remedies may be able to offer further guidance.

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Can saw palmetto help with hair loss?

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Saw palmetto is a popular herbal remedy. Some people use it to reverse or prevent hair loss, but there is not yet enough scientific evidence to confirm that it is effective.

Serenoa repens, or saw palmetto, is a small palm tree that grows in the United States. Saw palmetto is native to the West Indies, and Native Americans have used it as a healing plant for some time.

In this article, we examine the research into saw palmetto and hair loss. We also explain how to use saw palmetto and discuss other possible remedies for hair loss.

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There is no scientific evidence to confirm that saw palmetto reduces hair loss.

To date, scientific research on saw palmetto for hair loss remains limited. According to the National Center for Complementary and Integrative Health (NCCIH), there is not enough scientific evidence to support people using saw palmetto for any health condition.

However, some researchers have looked into saw palmetto and hair loss.

According to a 2012 study, saw palmetto might inhibit an enzyme called 5-alpha reductase. A medication called finasteride (Proscar) uses this mechanism to treat hair loss in males. By inhibiting 5-alpha reductase, finasteride blocks the conversion of testosterone to dihydrotestosterone, which is the hormone responsible for male pattern hair loss.

Saw palmetto may also have anti-inflammatory effects on the body, which could offer protection from some causes of hair loss.

In a small 2002 study, researchers gave 10 males with androgenetic alopecia a supplement that contained both saw palmetto and beta-sitosterol. The researchers noted improvements in 6 of the 10 males. As this study was very small, additional research is necessary to support these findings.

In a 2012 study, researchers enrolled 100 males with mild-to-moderate androgenetic alopecia. Over 2 years, one group took 320 milligrams (mg) of saw palmetto each day, while the other group received 1 mg of finasteride daily.

In the end, 38% of those who took saw palmetto had an improvement in their hair loss, compared with 68% of those who took finasteride. This finding suggests that both treatments had an effect but that finasteride was more effective. The researchers also noted that the more severe the hair loss, the less likely saw palmetto was to work.

While smaller studies have shown that saw palmetto might have promise as a treatment for hair loss, there is a need for additional, larger scale studies.

Saw palmetto is available in a variety of preparations, including oral supplements and hair care products, such as shampoos and conditioners. As researchers have not proven that saw palmetto prevents or treats hair loss, there is no official recommended dosage.

An article in the Journal of Cutaneous and Aesthetic Surgery cites a recommended dosage of 160 mg twice daily in the form of tablets. Researchers have also used this dosage in a clinical trial setting.

There is no extra guidance on how to use saw palmetto, such as whether to take it with or without food.

Saw palmetto does not usually cause significant side effects. The most common side effects are headaches and stomach upset.

According to the NCCIH, research has not shown that saw palmetto interacts with any medications. However, it is still a good idea for people to talk to their doctor before taking saw palmetto in case new information about interactions becomes available.

Another concern for males taking saw palmetto is that the supplement can reduce levels of prostate-specific antigen (PSA). One article notes that levels of PSA may decrease by 50% after 6–12 months of taking saw palmetto. Doctors test PSA levels during prostate cancer screening, so saw palmetto could make these tests less accurate.

A person’s diet can have an important effect on keeping the skin and hair healthy. Specific foods can help promote the growth of the hair and improve its strength and volume. These foods include eggs, Brazil nuts, and fatty fish.

The American Academy of Dermatology advise people to ensure that they get enough of certain nutrients in their diet. These include protein and iron, which the body uses to build strong, healthy hair. Eating too few calories may also affect the growth and health of the hair.

Learn about the best foods for hair growth here.

Few studies have looked into other home remedies for hair loss. However, there is some evidence to suggest that scalp massage and aromatherapy may help.

Like saw palmetto, pumpkin seed oil is a 5-alpha reductase inhibitor. A 2014 study found that males who took 400 mg of pumpkin seed oil daily for 24 weeks had an average hair count increase of 40%. However, more research is necessary before researchers can determine the effectiveness of this supplement.

Many doctors will recommend making lifestyle changes relating to hair care. In some people, these steps may help prevent further hair loss:

  • washing and conditioning the hair using gentle and moisturizing products
  • refraining from using hot oil treatments, chemical straighteners, chemical relaxers, and heat styling products, such as flat irons, hot combs, and curling irons
  • limiting the use of a hair dryer and only using the lowest setting possible
  • avoiding adopting hairstyles that pull the hair back tightly — including buns, pigtails, cornrows, or braids — because the twisting and pulling can lead to hair loss
  • brushing the hair as gently as possible

Saw palmetto is a supplement that may help the hair grow. However, the current evidence to support the use of this treatment is limited, and official bodies do not recommend it.

Saw palmetto has few side effects, so some people may wish to try taking it despite the lack of evidence. People can buy saw palmetto supplements online.

This supplement can affect PSA levels, so people should always tell their doctor when they take this supplement.

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Tips for cleaning and unclogging nose pores

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Lilly Singh: ‘My Vagina Has Never Looked More Distinguished’

“A Little Late” host Lilly Singh celebrated her 31st birthday on Thursday and gave her audience a present: a rollicking monologue about getting older. 

The host of the new NBC show jabbed at a culture in which men actually welcome white hair.

“Cause men turn into George Clooney,” she said. “At the first sight of a white hair on a woman, she turns into that old lady who tries to give you apples on Halloween.”

But that was a mere setup:

“Finding white hair on your head is one thing, but finding white hair on your body is a whole different story,” she said. “But I will say that my vagina has never looked more distinguished.”

Watch the full routine above.

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Home remedies for peeling skin on the face

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12 home remedies for heat rash

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Here’s What Being Married For 63 Years Has Taught Me About Love And Life

On July 14, 1956, when I married the only husband I’ve ever had, I was 18 years old, a high school graduate and a long-distance telephone operator. My husband, Ed, was 23, just a year out of the Marines and working as an electronic technician at a small shop near Detroit.

We lived five houses apart, but, since I was in the ninth grade when he joined the Marines, our paths weren’t likely to cross. Three years later, in September, we met through mutual friends, and we were engaged by Christmas. If I had doubts about getting married so young, they were drowned out by the potential spectacle of a grand wedding. I remember thinking, in the wee hours before I said, “I do,” if this doesn’t work out, I can always come back home. My parents weren’t that crazy about him, anyway.

My mother had other plans for me. She hoped all of those expensive singing, acting and dance lessons I had taken would eventually pay off. She wanted me to be the first in our family to go to college. She never dreamed I would give it all up to marry this boy I barely knew, this boy who was nothing like me, this boy who had habits I should have hated, who she believed showed no promise and would no doubt break my heart.

I ignored her fears. All I wanted was a big wedding. I loved how my boatneck, cap-sleeved, embroidered organdy wedding gown fit my wasp waist and showed off my curves. I paid $99 for it, using an installment plan, and wearing it was the closest I would ever come to feeling like a princess.

I couldn’t stop what I’d put in motion then, even if I’d wanted to. I couldn’t throw all that pomp away. I was about to star in my own carefully planned production and whatever might come afterward was a sacrifice I was willing to make. 

Ed hated every minute of it. He hated being in the spotlight and thought it was crazy to spend that kind of money on a single day of glory. But he did it. He put on his tuxedo and went along with it.

And from that day forward I was a married lady. I took his last name and our lives became so intertwined, I barely remember what it was like before he came along. We had three children, and our children had children, and one day Ed and I woke up and laughed at how carelessly we had joined, and how grateful we were that we had lived for the moment and couldn’t see ahead until it was too late ― until we were so entrenched as a couple we couldn’t imagine our lives any other way.

We're hitched! A photo from our wedding, which took place in Royal Oak, Michigan, on July 14, 1956.

We’re hitched! A photo from our wedding, which took place in Royal Oak, Michigan, on July 14, 1956.

So, how did we do it? How did we get this far without running away or killing each other? You’ll have to give me a minute. Sifting through more than six decades of memories to find those nuggets isn’t easy. And, as you can imagine, some of it I’d really prefer to forget. Still, the memories that count ― that stay with me ― are the happy ones.

As couples went, we couldn’t have been more different. Ed was an ex-Marine who liked baseball and Dixieland jazz and didn’t get literature or the arts at all. I was a bookworm, a dreamer, a romantic, a writer-in-hiding, a singer — and a soprano, at that. I liked classical music and singers like Mario Lanza and Deanna Durbin.

Ed smoked and drank and I didn’t. In fact, I hated both of those vices. He also didn’t especially like or want children. I, even at 18, couldn’t wait to have them. But from our very first dates, beyond the usual red-hot lusting, we discovered we actually had many things in common that just might make our unlikely pairing work. 

We talked. A lot. We were both FDR liberals who wanted to change the world. We both loved our parents and our families. We didn’t go in for ostentation or bragging and preferred quiet evenings to parties and noise. We were both curious and interested in the world around us, and saw ourselves exploring every bit of it together. Fearlessly.

So there was that.

We had three children in 10 years, and damned if Ed didn’t love each of them, right from the start. Later we had three grandchildren, and, if they didn’t invent wrapping their grandfather around their little fingers, they became major experts at it.

But neither of us were saints and the waters sometimes seemed to roil as often as they stayed calm. You can’t live for more than six decades with someone who started out as a stranger without some major gnashing and clashing. If there are no fights, it’s a sign that one of you has given up, waved the white flag and ultimately surrendered. The key is in how you handle the fights.

Both of us, thankfully, are good at getting over whatever it is that has us going at it. We apologize and we forgive. Early on, we adopted that old adage, “Never go to sleep mad,” and most of the time we can do that. Though not always. But holding grudges is exhausting and, luckily, neither of us has ever been very good at it. It also helps that we’re both really, really bad at remembering what happened ― even yesterday.

You can’t live for more than six decades with someone … without some major gnashing and clashing. If there are no fights, it’s a sign that one of you has given up, waved the white flag and ultimately surrendered. The key is in how you handle the fights.

Through the years we’ve had our share of upsets and heartache and even sheer terror. We’ve experienced life lessons so painful it still hurts to think about them. Ed has had heart problems, and I’ve lost a breast to cancer. Depression runs rampant in my family, and it strikes in every generation.

At times we’ve been the helpers, and at other times we’ve needed help. We’ve buried all four of our parents, along with siblings who died too young. Those weren’t events we would have chosen to face, but with each one we grew stronger together. We became battle buddies, bound forever, each of us grateful that the other was there by our side when things went wrong.

Ed and I aren’t romantic in the usual sense. We don’t write each other love notes, or work for weeks to find or make the right gifts. If we do give each other a gift it’s usually spontaneous and something inexpensive ― and not always on a birthday or a holiday.

Ed once bought me a bright yellow sweater, miles too big for my 5-foot frame, with a cowl neckline that threatened to devour me, simply because he’s colorblind and can only see bright yellow as a true color. It called out to him and he bought it. I wore it and he loved it. One year I bought him a dozen orange golf balls, forgetting that his colorblindness makes green and orange look the same to him, so he couldn’t find them on the fairways.

We don’t hold hands when we walk, or kiss in public. We say “I love you” at least once a day, but in private, so nobody will hear. And it works in his favor that he’s never once called me “the wife.”

But I am a wife, and I was a full-time wife during the volatile women’s liberation era. Those years were hard on us. I had grown used to being called by my husband’s name (Mrs. Edward Grigg), and it didn’t seem odd to me then that I couldn’t get a credit card without my husband’s signature, or have my name on the car title. He was the breadwinner and I was the stay-at-home mom. That’s just the way it was.

Then, in 1964, with the publication of her best-selling book, “The Feminine Mystique,” Betty Friedan came along and showed us housewives we had many reasons to be dissatisfied. She opened our eyes to our own self-worth and suddenly the men in our lives came to be seen as obstacles to our freedom. They got in the way of our achieving our true potential.

Those days were lethal to a lot of marriages. Ours survived, but not without a lot of push and pull. It was as if the earth began to shake underneath us, and when it stopped, the terrain was never the same.

A photo of Ramona and Ed taken as a remembrance of their 35th wedding anniversary. 

A photo of Ramona and Ed taken as a remembrance of their 35th wedding anniversary. 

By 1971, when I became a charter member of Ms. magazine, subscribing even before the first issue came out, I called myself a feminist. I saw feminism as a call for equality and as a movement to shine a light on the abuses many women endured at the hands of the men they wanted to love and trust. But I couldn’t disavow the men in my own life: I loved my husband, my father, my father-in-law, my brothers and my son. I did not see them as the enemy.

I also read Marilyn French’s “The Women’s Room” and understood, on one level, the reason for the rage. Women had been held back for centuries, treated as chattel, as second-class citizens, as expendable baby carriers. I got it, and I wanted to help, but I couldn’t feel the hate that so many other women seemed to be inspired by. I was, in fact, often repelled by their rage.

I felt guilty that I was reasonably happy, even though, as a housewife and a mother, I wasn’t particularly productive ― at least I wasn’t productive in the sense that I was accomplishing anything outside my home, or taking advantage of these new and hard-earned freedoms the feminist movement was shining a light on.

In an effort to find any euphemism that might legitimize the mostly thankless work we did in our homes, and to give us some sense of stature, we housewives became “homemakers” or “domestic engineers.” For the first time, women were ashamed to stay at home.

It didn’t help that husbands everywhere, including mine, didn’t get it at first. They still lived with the notion that they were “babysitting” any time they had to watch the kids. We had grown up with specific roles in place: The husbands were the breadwinners and the wives held down the domestic front. Our husbands did home repairs and car repairs, and yardwork, but, for the most part, wives were expected to take care of everything else. There was no time for outside work ― or so the story went.

I give Ed a lot of credit for taking only a little time to come around. I’m sure the whole women’s lib prospect threw him for a loop, but I don’t remember arguing about it. I don’t remember ever making a decision about my own life, only to have him tell me I couldn’t do it. That wasn’t the way it worked with us.

When my youngest child was in school all day, I got my real estate license and went to work. I sucked at it. I loved houses but hated selling them. I thought the houses should sell themselves. I even thought I should point out the problems potential buyers might have missed. I didn’t last long.

I lucked into a job as secretary to a nursing director in a large hospital, even though my typing skills weren’t anywhere near the minimum requirements. She liked me, and that was enough. I loved working but I found I loved being at home, too. So when I quit after a few years to take care of my first grandchild, I found some semblance of balance by working as a freelance writer. I had dabbled in writing since I was a child, and it was the best of both worlds: I could watch my grandson grow and I could work from home.

By that time Ed was traveling a lot as a civilian tech associate working on government projects. He was away more than he was home — and I immersed myself in the thriving writing community in and around Detroit. Over time, I saw my main role as a writer and not as a housewife, which meant, as a couple, we were at another crossroad. I didn’t see it as moving on — I saw it as growing right where I was and blooming in a garden that, before, had been lying fallow.

A good long marriage is a gift but it won’t come without determination, dedication and a whole lot of love. … You forget those ugly words both of you threw out there specifically to hurt. You remember what brought you together in the first place, and you relive the moments that brought you joy.

I was a different person but so was Ed. And, miracle of miracles, once we got over our fears about growing apart, we began to talk. Again. His job and his travels all over the country gave him new stories worth telling. My experiences as a writer, an instructor, a conference speaker, a resident at writers retreats and a grant recipient gave me new stories to tell him.

He’s now my first reader and he’s good at it.

For a man who came of age in the ’50s, Ed had no real problem with helping his daughters turn into strong women. His awareness grew as the two of them grew, and they taught him more than I ever could about feminism. He gets it and he isn’t afraid to express it, something that delights the three of us to no end.

Ed and I moved away from the Detroit suburbs more than 20 years ago. We now live on an island in the north woods of Michigan, which is so remote we have to take a car ferry and drive the back roads for an hour to get to the nearest McDonald’s. Or the nearest hospital.

Healthy as we both thought we were, bouts of heart disease and cancer eventually caught up to us. With each scare, we become more and more desperate to hang on to each other.

We’ve grown old together ― something our young selves couldn’t even imagine. At 18 and 23, we couldn’t fathom ourselves in our 80s, still saying, “I love you,” grateful that we didn’t go through with any of our threats over the years to call it quits.

A good long marriage is a gift but it won’t come without determination, dedication and a whole lot of love. You learn after a while not to sweat the small stuff. You forget those ugly words both of you threw out there specifically to hurt. You remember what brought you together in the first place, and you relive the moments that brought you joy. 

You become a family, not by blood, but by heart and by endurance. You come to that point where, together, your old selves replace your young selves, and “until death do us part” doesn’t seem like such a long shot.

Ramona Grigg is a longtime columnist, essayist and blogger. Her political blog, Ramona’s Voices, ran for 10 years, starting on Barack Obama’s Inauguration Day in 2009. Ramona and her husband live on an island off the eastern coast of Michigan’s Upper Peninsula until the snow flies, and then they join a huge flock of snowbirds and head south for the winter. Some of her more recent work appears here, where she is editor of her own publication, Indelible Ink. You can find and follow Ramona on Twitter here.

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