Health24.com | Would you allow your doctor to give dagga to your sick child?

When it comes to kids with cancer, most health care providers say they’d help their patients get medical marijuana.

That finding stems from an analysis of survey responses from 288 US doctors, nurse practitioners, physician assistants, psychologists, social workers and registered nurses.

The survey respondents in Boston, Chicago and Seattle all provide either inpatient or outpatient care for children with cancer.

Results of the survey

About 92% said they’d be willing to help procure medical marijuana for their young patients. Just 2% felt that medical marijuana should never be given to a child with cancer, according to the report.

The researchers also found that 63% of the health care providers were not concerned about substance abuse in children with cancer. Their biggest concern was the lack of formulation, dosing and potency standards for prescribing medical marijuana to children with cancer.

Medical providers who are legally eligible to certify patients for medical marijuana were less likely to endorse its use in children with cancer, the study found.

“It is not surprising that providers who are eligible to certify for medical marijuana were more cautious about recommending it, given that their licensure could be jeopardised due to federal prohibition,” study co-author Dr Kelly Michelson, a critical care physician at Lurie Children’s Hospital of Chicago, said in a hospital news release.

Policies could influence attitudes

“Institutional policies also may have influenced their attitudes,” she said. “Lurie Children’s [hospital], for example, prohibits paediatric providers from facilitating medical marijuana access in accordance with the federal law, even though it is legal in Illinois.

“In addition to unclear dosage guidelines, the lack of high-quality scientific data that medical marijuana benefits outweigh possible harm is a huge concern for providers accustomed to evidence-based practice,” Michelson said.

“We need rigorously designed clinical trials on the use of medical marijuana in children with cancer,” she added.

Michelson also directs Northwestern University School of Medicine’s Center for Bioethics and Medical Humanities.

Keep marijuana for later stages of treatment

The childhood cancer care providers involved in the study indicated that they often received requests for medical marijuana to relieve nausea and vomiting, lack of appetite, pain, depression and anxiety. Most, however, believe that use of medical marijuana should be limited to children with advanced cancer or near the end of life, rather than in earlier stages of cancer treatment.

That’s in line with the American Academy of Pediatrics’ position that use of medical marijuana should be restricted to “children with life-limiting or seriously debilitating conditions”. Michelson’s team published their findings online in the journal Pediatrics

An ongoing debate

An article previously published on Health24 also addressed the use of marijuana as a treatment for children. Research has however found that marijuana holds only limited benefits for children and that more studies are needed to ensure the success of this treatment.

While dagga may benefit chemo-linked nausea and epilepsy, there is not yet enough evidence that it has a positive effect on other conditions.

Image credit: iStock

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Health24.com | What your sleep position is telling you – and the pyjamas you should be wearing

Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, analysed the six most common sleep positions in a survey conducted with 1 000 participants and found that not only do these positions affect our health – but they’re also linked to specific personality types.

Are you sending the right message when you’re out like a light?

And what is the right choice of sleep attire for you?

(No, it’s not an old T-shirt you got for free at a race you did two years ago.)

Find out now…

The Freefall

Position: Lying on your stomach with hands up around the pillow and head turned to one side.

Personality: Freefallers are often extroverted and brash people. They appear nervy, but are truly thin-skinned people who take criticism personally.

Health benefit: Freefall – or any position in which you’re lying face down – is good for digestion.

Best sleepwear: The smoking jacket oozes sophistication and class as it’s structured for the perfect gentleman – at least until he gets between the sheets. 

Draped in this, the freefaller looks like he should be hosting a party at the Playboy Mansion and honestly, why shouldn’t he? These pajamas are the perfect match for an extrovert who is brave enough to try out this dapper style and crack open a bottle of champagne while he’s at it.

Read more: Hack your bedtime: your phone can help you sleep better


The Foetus

Position: Curled up on your side. This is the most common sleeping position, adopted by 41% of the 1 000 people who took part in Professor Idzikowski’s survey.

Personality: Those who sleep in the foetus position are described as tough on the outside, but shy and sensitive at heart. They may take time to warm up to people, but soon relax.

Health benefit: Sleeping on your left side can cause stress on your vital organs (liver, stomach, lungs), so if the foetus is your position of choice, curl up on the right side of your body.

Best sleepwear: Flannel pajamas are perfect because they look badass but they’re made with soft, fluffy material to match the soft and sensitive guy within. The foetus position is great for cuddling and so are these pjs. If the lady in your life still likes to cuddle a teddy, said bear will have serious contender to deal should you opt for a pair of these.

Read more: How to feel great after a bad night of sleep

The Log

Position: Lying on your side with both arms down by your side.

Personality: Log sleepers are social, easygoing people. The downside: their tendency to trust anyone – including complete strangers – makes them easy to fool.

Health benefit: This position keeps the spine straight, which should be beneficial for those who suffer from back pain.

Best sleepwear: Lounge pants are great for lounging around on the couch and they’re super chilled and easy going, just like the guy who sleeps like a log. They’re pajamas that can be worn when your mates are around (and the log is bound to have his mates around often) because they don’t scream “I’m ready for bed”.

Read more: Sex and sleep will make you happier than money ever could

The Yearner

Position: On your side with both arms out in front.

Personality: Yearners are open to new things, but also suspicious and cynical. They take a long time to make decisions – weighing pros and cons repeatedly – but once they make a choice, they almost never change their mind or have regrets.

Health benefit: Resting on your side can help alleviate some problems associated with acid reflux disease and sleep apnoea. But if such symptoms are a common occurrence, you may need to see a specialist.

Best sleepwear: Woven pajamas  are classic and timeless but in a modern pattern they are fresh and fashionable; these opposite qualities of this sleep set mirror this guy’s personality. The yearner should toss up the pros and cons between a set of long woven pajamas and short woven pajamas, whatever the choice these pajamas won’t leave him with any regret.

Read more: Can’t sleep? Your insomnia may be more serious than you think

The Soldier

Position: Lying on your back with both arms at your sides.

Personality: Soldier sleepers are generally quiet and reserved. They don’t like to make a big deal out of things, and they set very high standards for themselves and others.

Health benefit: Research shows that sleeping on your back may lead to snoring, difficulty breathing and an overall bad night’s sleep. Is your snoring keeping someone awake at night? Try flipping over – you’ll both wake up more refreshed.

Best sleepwear: The soldier doesn’t like to make a big deal out of things in his life, including his choice of sleepwear. An understated pair of sleep shorts with an interesting pattern will complement his personality and pairing them with a percale gown will provide the comfort of coverage that a quiet and reserved soldier needs, while still being stylish.

Read more: How you’re sleeping might be giving you Alzheimer’s

The Starfish

Position: Lying on your back with both arms up.

Personality: Starfish sleepers are described as great listeners and thus good friends. They’re always willing to offer help and generally don’t like being in the limelight.

Health benefit: Like the soldier, starfish sleepers are more likely to snore and have breathing problems while they sleep, resulting in a less refreshing night’s rest.

Best sleepwear: The starfish likes to spread out across the sheets and the traditional sleep shirt allows maximum movement with no restriction. He might not like to be in the limelight but behind the bedroom doors, this get up will make the starfish the star of the show, or rather the starfish of the show.

Read more The 7 worst things you do when you just can’t sleep


This article was originally published www.mh.co.za

Image credits: Supplied and iStock

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Health24.com | 7 ways to deal with anxiety over the holidays

You probably know what it feels like to be anxious.

It can rouse you to action and make you give your best. It can, however, also – especially if you have an anxiety disorder – “immobilise” you and prevent you from coping with everyday life.

Anxiety is defined as “a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasised threatening event or situation”.

Unsafe and overwhelmed

Anxiety disorders frequently run in families and may make you feel anxious most of the time, without any apparent reason. Different people also have different things that trigger their anxiety. 

Researchers have found that routine can reduce psychological problems like anxiety. Day-to-day life is predictable, which makes it “safe” and easier to cope with.

The end of the year is holiday time for the majority of South Africans and inevitably involves a change of routine. Most of us look forward to the change, but it can cause people who suffer from anxiety to feel unsafe and overwhelmed.  

Some things about the holidays that may cause anxiety:

  • Staying with friends or relatives (unfamiliar surroundings)
  • Having guests in your home
  • Coping with large numbers of people
  • Interacting with family members you may not like
  • Worrying about Christmas gifts
  • Concerns about food
  • Coping with loneliness
  • Coping with unstructured time
  • Extra financial burdens
  • Keeping children busy/entertained   

Dealing with the holidays

You may have different things that trigger your feelings of anxiety, but these seven tips should help lower your stress levels during the Christmas holidays. 

1. Avoid stressful situations

You don’t have to attend every social occasion you’re invited to. If the situation cannot be avoided, there’s nothing wrong with saying a quick hello and leaving soon afterwards.

2. Keep Christmas presents to a minimum

It can be stressful (and expensive) trying to find the right present for everyone. Why not arrange that everyone buys one big present and draw lots on the day so that everyone ends up with a nice surprise? Also reduce anxiety by avoiding last-minute shopping.


3. Surround yourself with people you like

If your relatives stress you out, keep family gatherings to a minimum and celebrate with friends who won’t send your blood pressure soaring instead.

4. Get enough exercise

You may not feel like it, but there’s a lot of evidence that exercise can help with anxiety and depression. Take long walks on the beach, play volleyball with your kids or walk to the shops instead of driving. 


5. Don’t eat and drink too much

With dozens of parties and family gatherings, it’s difficult not to overindulge. Eating, and especially drinking, too much can make you feel uncomfortable and depressed – to say nothing of the anxiety caused by those extra kilos. Give yourself some leeway, but don’t overdo it. 

6. Budget beforehand

Decide what you want to spend over Christmas and stick to your budget to avoid anxiety over money. There’s also nothing worse than facing the New Year with mountains of debt.

7. Make sure you don’t spend too much time alone

Spending too much time on your own can make you feel anxious, lonely and depressed. Make sure that you spend at least some of the time with friends or relatives.

Image credits: iStock

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Health24.com | 6 things that can seriously mess with your sex life

1. You have trouble reaching the big O

A mind or body block could lead to an O that’s MIA.

Physically, many women can’t orgasm from intercourse alone (bring on the clitoral stimulation!). Mentally, the issue is twofold: you need to be focused enough on the sex, but not so focused that you’re geo-tracking when you’re going to come.

Synch up: Slow. Down. Pay attention to how he’s kissing your neck or caressing your inner thigh.

“Our culture is so result-based, when sex is really about giving and receiving pleasure,” says Dr Fleming.

As for clitoral action, ask your guy to reach down and show him how you like it by either guiding his hands with yours or using sexy verbal cues. (“It drives me crazy when you start out slow and then get faster.”) Or take matters into your own hands…

2. He has trouble reaching it

A man’s ability to orgasm can change over time, says Dr Kerner. Sexual novelty is key for some men to get and stay aroused, so if the sex you’re having has become routine, it might be harder for him to orgasm.

Or if how you’re doing it conflicts with his masturbation style (he might go at it hard and rough solo, but you’re slow and sensual together), he might get used to his self-service approach.

Synch up: Schedule two or three 20-minute sessions per week to explore new turn-ons together, whether you do so by reading erotica, trying new positions or watching porn.

Even if you don’t have sex, introducing those sensations into the bedroom could help your guy bust out of that rut to achieve orgasm, says Dr Kerner. If he still can’t get there, he should talk to his doctor to rule out any physiological problems.

Read more: If you want oral sex done right, leave this guide where he’ll see it

3. You’re on new birth control

If your sex drive took a hit soon after going on the Pill (within four to six weeks of starting), that’s likely the culprit.

Birth control pills can lead to a lower level of testosterone, and for some women that can mean lower sexual desire, says gynaecologist Dr Michael Krychman.

Synch up: Talk to your gynae. She might suggest an IUD, like the Mirena, or a different type of pill that has less impact on your hormones or, in some cases, she might suggest a testosterone supplement to counteract the effects of your current Pill.

4. He’s on an antidepressant

Many commonly prescribed antidepressants are in the class of drugs known as serotonin reuptake inhibitors (SSRIs), which can affect hormones and mess with desire.

He could have trouble getting or staying hard, or the meds can block or delay his orgasm, says Krychman.

Synch up: Experiment with the timing of sex. Getting your romp in before he pops his daily pill could up his chances of getting hard and getting off.

If it’s interfering heavily, his doctor can change his dose or prescription or adding a PDE5 inhibitor (meds like Viagra) to counteract the libido-lowering effects.

Read more: This is what it’s really like to date on antidepressants

5. You were just promoted

So you’ve got more responsibilities and less time, which calls for you to take a look at your priorities. As caretakers, women juggle many things for themselves and for others, so when you have a long to-do list, sex might fall to the bottom (that is, if it even makes the list).

Synch up: Ask your man to help. If you usually split kid duties equally, ask him to take on more of your share until you settle into your new role. And create a calming place to come home to.

“You’re likely always going to have some amount of stress in your lives, so you need to build an environment that allows you to be sexual,” says Dr Kerner.

6. He just lost his job

Men’s sexual performance and self-esteem are closely linked.

“Our society teaches men to be performance-driven,” says Dr Fleming. “His ability to perform at his job and in bed are tied up in his identity.”

And that failure (at least in his eyes) is likely amplified if he’s the sole provider.

Synch up: “The foundation of arousal is relaxation,” says Dr Fleming, so find ways to help release some of that tension, like going for a run.

And in the bedroom, keep the intimacy humming without the expectation of sex to avoid making him feel pressured to perform. Give him a sensual massage or even just a long hug (at least 20 seconds). Physical contact can release oxytocin, which will boost your bond.

This article was originally featured on www.womenshealthmag.com 

Image credit: iStock

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Health24.com | 7 Christmas foods you should go easy on

Looking forward to all those festive treats? Hold your horses – come January, you may be regretting all those extra kilograms.

Although we don’t want to interfere with what you eat over Christmas, we did look at a number of unhealthy options you might do better to scale down on.

1. Turkey stuffing

Why? Turkey might not be the traditional South African Christmas meal, but it’s still a popular choice for some families – and can pack on the kilojoules very quickly. Turkey is often stuffed with a savoury filling made from sausage meat, usually pork sausage. Sausage is heavily processed and contains high amounts of saturated fat that increases your risk for heart disease.

What to choose instead: A healthier stuffing made from mushrooms, breadcrumbs and herbs.

2. Creamy salads and sides

Why? Since South Africans don’t celebrate a snowy Christmas, we tend to eat a lot of salads – but contrary to popular belief, salads are not always the healthiest option. Think of those creamy potato and pasta salads laden with mayonnaise – this can easily add unwanted kilojoules to your meal.

What to choose instead: Be mindful of your sides – enjoy the starchy options in moderation and load the rest of your plate with green vegetables and a green salad. You can also lighten up your potato salad by replacing the mayonnaise with plain low-fat yogurt.

potato salad

3. Glazed ham

Why? Ham is not your best source of protein since it is high in saturated fats, which contributes to higher cholesterol levels. Store-bought glazed ham often contains nitrates to preserve the meat, which can be harmful if consumed in large quantities.

What to choose instead: Glaze your own ham from scratch to limit the amount of preservatives and sugar in store-bought ham. Choose leaner, low-fat protein sources such as chicken.

glazed ham

4. Sausage rolls and processed meats

Why? Ah, those snack platters are death traps for many a person with good intentions. Whether you are at a year-end function or a family Christmas dinner, chances are you might be tempted by the pastries, cocktail sausages and deli meat slices. But once again, these foods are heavily processed and laden with kilojoules and sodium.

What to choose instead: Make a healthier, lighter snack platter with leaner deli meat cuts such as smoked chicken and turkey and vegetable crudités with hummus and low-fat yogurt dips.

cocktail sausage rolls

5. Potato chips

Why? When it comes to unhealthy foods with a high salt content, potato chips are the one of the biggest culprits. Not only is this snack full of empty nutrients, but will also leave you feeling bloated and sluggish before you even touch your main course.

What to choose instead: Munch on air-popped popcorn or vegetable crudités dipped in hummus to tide you over until Christmas lunch is served.

potato chips

6. Fruit cake

Why? Okay, you’re probably fuming at this point – telling you to avoid fruit cake over Christmas. How dare we? Sorry to be the bearer of bad news – although this Christmas treat contains fruit, it’s dense with butter, sugar and liquor and packs 1 715 kilojoules in a single slice.

What to choose instead: There are two types of people – those who despise fruit cake and those who love it. Fruit cake is a unique Christmas treat, but enjoy it in moderation. Scale down on the other dessert options and savour your slice of cake, but resist the temptation to pile on the custard, ice-cream or cream.

fruit cake

7. Chocolates and sweets

Why? For many of us, a big box or bag of chocolates, wrapped in colourful shiny wrappers truly marks the beginning of the festive season. But go easy on these – you can easily lose control of your intake and end up eating more than you should. These can add on the kilojoules, especially if you have just indulged in a big meal. Also take note of the amounts of sugar and corn syrup contained in these treats.

What to choose instead: Instead of mindlessly snacking on chocolates, choose a lighter sweet option such as fresh fruit and a dollop of cream or yogurt, or some sorbet. Limit your chocolates to one or two – pick your favourite flavour and savour it, bite by bite. You can also opt for dark chocolate, which contains a lot of of antioxidants.

chocolate wrappers

More tips for a healthier Christmas:

  • Watch your alcohol intake as your glass of champagne or favourite tipple can also add unnecessary kilojoules. The alcohol can loosen your inhibitions, causing you to snack even more.
  • Pick those foods you truly love and enjoy, and give the rest a miss.
  • Don’t obsess over weight and kilojoules. Eat mindfully and savour the tastes.
  • Don’t starve yourself on Boxing Day. Skipping meals will not help.
  • Get some exercise. You don’t have to hit the gym, but have fun with your family. Go for a walk on the beach or park, or play a game of frisbee.

Image credits: iStock

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Health24.com | How to solve ITB pain

Emily asks: I’m having some pain on the outside of my knee. It seems to kick in at about kilometre six and gets worse if I continue running. I’ve taken a few days off and it seems to be no better. Any idea what this might be and what to do?

Based on your description, it sounds like you may be experiencing iliotibial band syndrome, or ITBS. When pain is an issue for several days and does not get better with RICE – rest, ice, compression and elevation – it’s time to see the doctor.

ITBS is an inflammation of this large band of connective tissue that runs the length of the thigh. It begins on the outside of the hip and continues down to the shin. The main function is to stabilise the knee, assist with inward rotation and help with hip abduction.

It’s a very common injury that may be more prevalent in female runners than males. It is thought that women may be more susceptible to this injury because they tend to have a wider pelvis than men, and a wider pelvis means a greater degree of rotation when running – meaning more stress is placed on the IT band.

Your doctor may order an MRI to confirm a diagnosis and may also prescribe an anti-inflammatory and/or physiotherapy.

Physiotherapy can assist with treating the symptoms, as well as addressing the source of the problem.

Often, weak gluteal muscles and over-tight hip flexor muscles from sitting all day at work contribute to this injury.

Physical therapy addresses any muscle imbalances and prescribes the appropriate exercises for improving both flexibility and strength.

Your doctor or physio may also evaluate you for orthotics, a custom-made shoe insert, that helps correct biomechanical deficiencies.

Here are some tips for when you can return to running:

1. Do a good warmup before running. Walk first, then gradually move into an easy jog.
2. Obtain a professional shoe fitting. A motion-control or stability shoe may help.
3. Check your shoes for wear and tear and replace them often.
4. Run on level surfaces and avoid cambered roads. The slant of the road can contribute to this IT band injury.
5. Avoid running on concrete or other exceptionally hard surfaces.
6. If running on a track, change direction and run in the outer lanes for a wider turn.
7. When increasing mileage, stick to increasing weekly mileage by no more than 10% a week.
8. Cross-train with activities like swimming, if possible.
9. Try using a knee strap to immobilise the IT band at the knee.
10. Continue doing prescribed strengthening and stretching exercises.

One of the most effective strengthening exercises for ITBS prevention is the “clam shell”. Here’s how to do it.

Lie on the floor on your side, legs stacked. Bend both knees, keeping legs and feet aligned. Open the knees like a clam shell while keeping your feet together. Do two sets of 30 on each side.

Take it to the next level by put a resistance band around your thighs.

This article was originally published on www.runnersworld.co.za

Image credit: iStock

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Health24.com | UPDATE: Listeriosis death toll rises to 60

South Africa has experienced its biggest Listeriosis outbreak ever, with the food-borne disease claiming 60 lives after infecting 647 people this year.

The deadly food-borne disease, which was first documented in the country 40 years ago, has now been classified as a category 1 notifiable medical condition, the National Institute for Communicable Diseases (NICD) has confirmed.

“This means it must be reported immediately using the most rapid means upon clinical or laboratory diagnosis followed by a written or electronic notification within 24 hours of diagnosis,” the institute explained.

“This will allow us to investigate possible exposures for disease sooner,” the NICD told Health24.

No need to panic

The NICD added that South Africans should not panic and reiterated that everyone should adhere to the five keys to safe food.

“These are food hygiene practices that assist in the prevention of foodborne illness generally, not just Listeria.”

It is also advised to cook food thoroughly, only use pasteurised milk products and keep food at safe temperatures.

The data suggests most cases in this outbreak have had exposure to a widely available, common food type or source. However, it is not clear what the source of the infection is.

Increase in number of cases

The total number of laboratory-confirmed Listeriosis cases is now 647 compared to 557 when it was first announced by the Minister of Health Aaron Motsoaledi earlier in December. The initial death count was 36.

Gauteng is still the province most affected with 399 cases, followed by Western Cape at 84 and 45 in KwaZulu-Natal.

Where age and gender was recorded, it ranged from birth to 93 years, and females account for 55% of cases.

The NIDC noted that apart from neonates and the elderly, additional risk factors for Listeriosis reported include pregnant woman and HIV infection status.

Those infected with severe Listeriosis may require urgent medical care. Treatment can include antibiotics or fluids through an IV drip.

A probe – with a team consisting of public and private entities – into the outbreak is ongoing.

Image credit: iStock

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