“I want to tackle loneliness and we feel like this group can do that,” the organisation’s founder says.
Category Archives: Longevity
Scientists discover why flu and COVID hit older adults so hard

Older adults are far more likely to develop severe illness from flu or COVID, and new research from UC San Francisco offers an explanation. The study shows that aging lung cells can trigger an overly aggressive immune response, which can turn even mild infections into serious conditions.
These findings provide new insight into age-related inflammation and help explain why something as simple as a cough can sometimes lead to hospitalization in older individuals.
Aging Lung Cells and Inflammation
To explore what changes in older lungs, researchers focused on fibroblasts, the structural cells that help maintain lung tissue. In experiments with young mice, they activated a stress signal typically linked to aging. This caused the lungs to develop clusters of inflamed cells, including some marked by the GZMK gene, which was first identified in severe COVID-19 cases. Scientists believe future treatments could target these cells to interrupt the harmful cycle known as inflammaging.
“We were surprised to see lung fibroblasts working hand-in-hand with immune cells to drive inflammaging,” said Tien Peng, MD, a professor of Medicine and a member of the Cardiovascular Research Institute and Bakar Aging Research Institute at UCSF. “It suggests new ways to intervene before patients progress to severe inflammation that can require intubation.”
Peng is the senior author of the study, published in Immunity on March 27. Nancy Allen MD, PhD, a clinical fellow in the Pulmonary and Critical Care Division in the UCSF Department of Medicine, is the first author.
Fibroblasts and the NF-kB Pathway
Fibroblasts play a key role in keeping the lungs’ airways and air sacs stable and functional. However, they are also known to contribute to inflammation in conditions such as COPD. The research team wanted to determine whether signals from these cells could disrupt otherwise healthy lungs.
They examined a pathway called NF-kB, which is commonly associated with aging-related diseases. When activated, fibroblasts signaled macrophages in the lungs to initiate an immune response. This response then drew additional immune cells from the bloodstream, including those marked by GZMK.
Although these GZMK cells were not effective at fighting infection, they were still able to damage lung tissue.
Immune Cell Clusters and Lung Damage
After these clusters of immune cells formed, the young mice developed severe symptoms when infected, resembling the response typically seen in older adults. When researchers used a genetic method to remove the GZMK cells, the mice were better able to tolerate the infection.
This finding suggests that aging lung tissue itself may be a major driver of harmful inflammation.
The researchers also examined lung tissue from older patients hospitalized with COVID-related ARDS (acute respiratory distress syndrome). These samples contained similar clusters of inflamed cells to those observed in the mice. Patients with more severe illness had a greater number of these clusters, while healthy donor lungs showed none.
“We saw during COVID that our most vulnerable patients no longer had the infection but still had persistent and devastating lung inflammation,” Peng said. “This circuit of dysfunction between lung and immune cells makes for a promising new therapeutic target.”
New microwave frying technique could make french fries much healthier

Fried foods are widely enjoyed, but their high fat content is linked to health issues such as obesity and hypertension. Creating lower fat versions that still deliver the same taste and texture could help consumers make healthier choices without feeling like they are missing out.
Researchers at the University of Illinois Urbana-Champaign are studying how microwave frying can improve the way French fries are made. Their findings suggest that combining traditional frying with microwave heating may reduce oil absorption while maintaining the crispy texture people expect. This approach could also shorten cooking times, making it appealing for large-scale food production.
“Consumers want healthy foods, but at the time of purchase, their cravings often take over. High oil content adds flavor, but it also contains a lot of energy and calories. My research team studies frying with the aim of obtaining lower fat content without significant differences in taste and texture,” said principal investigator Pawan Singh Takhar, professor of food engineering in the Department of Food Science and Human Nutrition, part of the College of Agricultural, Consumer and Environmental Sciences at U of I.
Takhar and doctoral student Yash Shah outlined their findings in two recent studies focused on how microwave frying changes what happens inside French fries during cooking.
Inside the Frying Process
In one study, the team partnered with researchers at Washington State University to use a specially designed microwave fryer. This system operated at two frequencies, 2.45 gigahertz (similar to a regular microwave oven) and 5.8 gigahertz.
To prepare the samples, potatoes were rinsed, peeled, cut into strips, blanched, and salted. The strips were then fried in soybean oil heated to 180 degrees Celsius. During and after frying, the team measured temperature, pressure, volume, texture, moisture, and oil content.
A key challenge in frying is preventing oil from entering the food, Takhar explained. Early in the process, the potato’s pores are filled with water, leaving no space for oil. As cooking continues, that water evaporates, creating empty spaces that allow oil to be drawn in through negative pressure.
“Think about a straw in a drink. If you push air into the straw, it creates positive pressure and any liquid will be pushed out. But if you suck on the straw, the liquid moves upward. Now imagine food materials have lots of tiny straws. When there is positive pressure, the oil stays out. But if there is negative pressure, the oil starts moving in,” Takhar explained.
How Microwaves Help Reduce Oil Absorption
Much of the frying process occurs under negative pressure, which increases the tendency for oil to be pulled into the food. The researchers aimed to extend the time under positive pressure and reduce the period when negative pressure dominates.
“When we heat something in a conventional oven, the heat moves from outside to inside, but a microwave oven heats from the inside out, because the microwaves penetrate everywhere in the material. The microwaves oscillate water molecules, causing more vapor formation and thus shifting the pressure profile towards the positive side. The higher pressure in microwaves helps reduce oil penetration,” Takhar said.
Because microwaves generate heat throughout the food, they promote vapor formation and help maintain internal pressure that keeps oil from being absorbed as easily.
Faster Cooking and Less Oil
Alongside the experimental work, the researchers developed mathematical models to better understand how different factors influence frying. This modeling allowed them to examine temperature, pressure, moisture, texture, volume, and oil content under different conditions, including 2.45 GHz, 5.8 GHz, and conventional frying.
The results showed that microwave frying led to quicker moisture loss, reduced cooking times, and lower oil uptake overall.
However, microwave frying alone does not produce the desired texture.
“However, if you just use microwave frying, you get soggy food. To obtain a crispy texture and taste, you need conventional heating. Therefore, we propose combining the two approaches in the same unit. Conventional heating maintains the crispiness, while microwave heating lowers the oil intake,” Takhar said.
A Practical Solution for the Food Industry
The researchers suggest that existing industrial fryers could be upgraded with microwave generators, which are relatively low cost and widely available. This makes the combined method a practical option for large-scale food production.
The findings were published in two papers. The first, “The Effect of Conventional and Microwave Frying on the Quality Characteristics of French Fries,” appeared in the Journal of Food Science and was authored by Yash Shah, Xu Zhou, Juming Tang, and Pawan Singh Takhar.
The second paper “Predicting the quality changes during microwave frying of food biopolymers by solving the hybrid mixture theory-based unsaturated transport, and electromagnetics equations,” was published in Current Research in Food Science.
The research was funded by USDA National Institute of Food and Agriculture (Awards 2020-67017-31194, ILLU-698-308, and ILLU-698-926).
The Magnetic Core of Open
I’ve advanced the design and shaping of the new Open event (April 28-30, 2026 in Las Vegas), so I can share more about it now. Let me tell you the event’s core focus and purpose.
The magnetic core of Open is very simple. It’s harmony.
Inner harmony within yourself. Outer harmony with your reality.
That’s a big ask in today’s world, is it not?
Harmony Made Real
During my 20s I discovered how easy it was to unbalance my life by elevating certain pursuits at the expense of others, such as by overworking and under-playing.
Freedom, growth, and creativity mattered to me a great deal, so I spent years figuring out how to live in alignment with these values. Now that I’m in my 50s (about to turn 55 this month), I feel very grateful that my younger self put in the effort to make this work on a practical level. It wasn’t easy but it was doable.
Another challenge was figuring out how to attune to abundance and resourcefulness. That was a nice success that harmonized well with my other priorities. Eventually I created the Deep Abundance Integration course to guide people through a 30-day deep dive on that. It’s been rewarding to watch people go through this kind of shift, which really isn’t about money – it’s about whether we’re ready to trust life more. Abundance is something we receive as a gift from life when we’re ready for it, not something we need to chase.
One of the most beautiful gains was infusing my life with lots of love. My wife Rachelle and I have been together 16+ years now, and we’re very much in love with each other. Our wedding anniversary is tomorrow. I’ve had the good fortune of spending most of my adult life in two very loving, long-term relationships. My first marriage ended many years ago, but I never stopped harmonizing with love.
Lately I’ve been practicing loving everyone. A powerful realization was that I don’t need anyone’s permission to love them. I can feel love in any direction I want, and it turns out that harmonizing with love in lots of different directions has been really good and healthy for me.
I also worked on harmonizing with growth, pleasure, play, wonder, embodiment, exploration, contribution, and more. Inviting everything to come in together was even more helpful than trying to do it piecemeal. Ask for it all.
This vibes-first approach has served me well for decades. To this day I still find it crucial to run my life by making vibrational decisions first, such as by choosing cooperation over competition or by choosing intelligence over disappointment. That works so well across all areas of life. The net result is a very satisfying, pleasing, and pleasurable life.
If this were impractical, I expect my life would have fallen apart many years ago, but it’s been the opposite. In recent years the harmony has grown even stronger and deeper. This wasn’t entirely of my doing on a personal level. Much of it came through as a series of gifts, each arriving when I was ready to receive it.
As I worked on harmonizing different areas of my life even more, I found that this harmonizing process began taking on a life of its own. I sensed a deeper intelligence working cooperatively with me. I created the Submersion course to help others explore this way of engaging with life too.
This isn’t about working harder or pushing more. My life is the opposite of hustle culture. I enjoy plenty of stimulating action, but this is harmoniously balanced with other vibes that support my best life as well. Rachelle and I started this week by getting massages first thing on Monday morning, so we began our workweek with relaxation and pleasure. Then we hosted a Zoom call together in Conscious Growth Club – about the intelligence of embodiment. See how nicely that fits?
What opens up the flow of such gifts from life? What invites greater harmony to surface? There are many answers to this, but one of those keys is trust.
In order to really trust this reality, we have to trust that reality is intelligent, not just random, chaotic, or rules-based. And then as we trust that reality is intelligent, another big question is how to engage with this intelligence and harmonize with it. That’s been a huge part of my life journey for many years. This awareness is infused into how I live every day now. Each day, multiple times a day, I seek to orient to this intelligence and engage with it cooperatively. And I dare say that it’s been taking really good care of me lately.
The Limits of Personal Effort
A while back I discovered that there’s a limit as to how harmonious my life could become through personal effort. I sense that’s because effort itself tends to be disharmonious. If we try too hard to harmonize with life, that eventually becomes counter-productive. Hence if we really want to create and live truly harmonious lives in cooperation with life’s intelligence, there comes a point where we must relinquish effort. This involves letting go and releasing whatever prevents us from receiving more gifts. I’ve had a lot of lessons about letting go of old limits.
At some point, greater harmony asks for relaxation, trust, receptivity, and surrender into a deeper organizing intelligence. I would not call this a leap of faith. For me it’s been a journey of sensing and attuning. The next steps reveal themselves as I’m ready for them.
In recent years I’ve especially been paying attention to when life seems to be inviting me to experience or explore something new or to engage with reality differently. And wow does it do that a lot. I just had to open myself to notice this more.
I couldn’t have engineered my relationship with Rachelle into being. I would not have asked for a long-distance, international relationship with a Canadian. No dating app would have brought this through. This relationship has been such a huge gift. Every day it’s a gift. We’re so very good for each other – so much love, caring, passion, fun, affection, adventure, laughter, and more. We are each other’s best friends too. I love being married to my best friend.
My life has been awash in daily “I love you’s” for many years now, not just literally but also energetically. I feel so richly supported by life. And I must admit that a lot of this wasn’t of my doing, at least not in terms of pursuing and achieving goals like you might see someone do in a movie.
So many of the great turning points in my life happened by way of invitation. I couldn’t always pinpoint what specifically triggered these invites to come through other than to acknowledge that they showed up when I was receptive enough and ready to receive them.
I see a spine of upgrades throughout my life taking the form of invitations coming through at the right times. An invitation to go to an event. To join a group. To do my first ayahuasca ceremony. Sometimes it took courage to say yes, and I was richly rewarded when I leaned in and trusted life more. Part of me could sense when an invitation was important for my life path.
Some invitations were internal. I felt an inner sense of wonder about something new, leaned in with some exploration, and gave it room to breathe. What would it be like to spend 30 days in a row going to Disneyland? To have loving sex every day for four months? To feel an urge to travel and be on a plane within a day or two? Such experiences are wonderful and also mind-blowing. They reveal so much.
Now I understand that I can simply let life say “I love you” without my having to earn it. That’s a frequency of beingness that we can allow to come into our lives when we’re ready for it. This is where much greater harmonies start to emerge, whereby each aspect of life begins to fit together like puzzle pieces.
Even when I see parts of the outer world delving into what looks chaotic, I still see the intelligence flowing through it. This life is a place of exploration and lots of lessons, and we’re all engaging with different aspects of it. It’s all meaningful.
As I see people exploring very different frequency ranges, I feel increasingly clear about my own – a path infused with love, harmony, intelligence, cooperation, and delight.
Your Invitation to Open
Open is a space designed to support the emergence of greater harmony in your life. It’s a space of inviting, allowing, and receiving. At Open you’ll be guided through a sequence of containers to help you open to the flow of life’s intelligent cooperation and support. Inside each of these containers, I’ll take you through a unique inner journey of reflective exercises and experiences to help you align your life with greater harmony and intelligence.
The field of Open is intentionally shaped to help you notice disharmonies, release friction, and come into a more harmonious relationship with yourself, with other people, and with life.
Imagine being in a room where everyone holds the intention and desire to make their lives – as well as the lives of everyone else there – more harmonious. It’s a really beautiful space to inhabit, a space of receptivity, positive anticipation, and delightful and intelligent gifts from the flow of life’s intelligence.
I feel very ready to serve as a guide into this way of engaging with life for those who are open to receiving it. I’ve been receiving clear signals that the time is right to put out this invitation. For now, sense what this awakens in you. Some doors don’t open through force. They open through readiness.
Laser-powered wireless hits 360 Gbps and uses half the energy of Wi-Fi

Fast, reliable wireless connections are essential in everyday life. Video calls, streaming, virtual reality, and connected devices all rely on networks that are already under heavy strain. Today, most wireless communication depends on radio-based technologies like Wi-Fi and cellular networks. While these systems have enabled global connectivity, they are running into growing challenges such as crowded radio frequencies, signal interference in busy indoor environments, and increasing energy demands as more devices come online.
One emerging solution is optical wireless communication, which uses light instead of radio waves to transmit data. Light offers significantly more available bandwidth, avoids interference with existing wireless systems, and can be directed with high precision. These advantages make it especially appealing for indoor spaces like offices, homes, hospitals, data centers, and public venues where many users need fast connections at the same time.
In a study published in Advanced Photonics Nexus, researchers developed a compact optical wireless transmitter that delivers both extremely high speeds and improved energy efficiency. The system is built around a tiny chip containing an array of semiconductor lasers, combined with an optical design that carefully controls how light is distributed. Together, these components create a scalable platform for high-capacity indoor wireless communication.
Tiny Laser Array Sends Massive Data
At the core of the system is a custom-designed 5 × 5 array of vertical-cavity surface-emitting lasers, known as VCSELs. These infrared lasers are commonly used in data centers and sensing technologies because they are efficient and capable of operating at very high speeds. They can also be manufactured in large arrays using standard semiconductor fabrication methods.
Each laser in the array can be controlled independently and transmit its own stream of data. By running multiple lasers at the same time, the system dramatically increases total data capacity compared to a single light source. The entire array fits on a chip smaller than a millimeter, making it suitable for compact wireless access points and potentially small enough to integrate into devices such as smartphones.
The researchers produced the chip using established semiconductor techniques and mounted it on a custom circuit board. Early testing showed consistent performance across the array, with stable output and support for high-speed data transmission.
Record-Breaking Optical Wireless Speeds
To test the system, the team created a free-space optical link spanning two meters. Each laser transmitted data using a modulation method that splits information into multiple closely spaced frequency channels. This approach maximizes bandwidth efficiency and adapts to changes in signal quality.
Out of the 25 lasers, 21 were active during testing. Individual lasers reached data rates between roughly 13 and 19 gigabits per second. Combined, the system achieved a total data rate of 362.7 gigabits per second. This is among the highest reported speeds for a chip-scale optical wireless transmitter paired with a free-space receiver.
The researchers noted that performance was limited by the bandwidth of the commercial photodetector used in the experiment. With more advanced receivers, the same system could potentially reach even higher speeds.
Shaping Light for Multiuser Connections
Using many light beams at once introduces a key challenge: preventing overlap that can cause interference. To solve this, the researchers designed an optical system that precisely shapes and directs each beam.
A microlens array first aligns and straightens the light from each laser. Additional lenses then organize the beams into a structured grid of square illumination areas at the receiving surface. This layout ensures that each beam covers a specific region with minimal overlap.
Tests showed that the light distribution achieved more than 90 percent uniformity across the illuminated area at a distance of two meters. This structured approach allows different beams to be assigned to different users or devices within the same room.
The team also demonstrated multiuser capability by activating several lasers at once. In a test with four simultaneous beams, each connection remained stable, delivering a combined data rate of about 22 gigabits per second. The results confirm that multiple optical links can operate at the same time without significant interference.
Lower Energy Use Than Wi-Fi
Improving energy efficiency is critical as wireless data demand continues to rise. Traditional radio-based systems require more power to support higher speeds, increasing both costs and environmental impact.
The optical wireless system uses laser sources that are inherently energy efficient and capable of high-speed operation without complex power demands. As a result, it consumes much less energy per bit of transmitted data compared to conventional Wi-Fi systems. Measurements showed an energy use of about 1.4 nanojoules per bit, roughly half that of leading Wi-Fi technologies under similar conditions.
Complementing Existing Networks
Researchers emphasize that optical wireless technology is not meant to replace Wi-Fi or cellular networks. Instead, it can work alongside them, handling high-capacity data traffic in indoor environments and reducing congestion on radio-based systems.
Looking ahead, similar systems could be built into ceilings, lighting fixtures, or wireless access points, delivering fast, secure, and energy-efficient connections to many users simultaneously. By combining compact laser arrays, high-speed transmission, and precise optical control, this approach offers a practical path toward next-generation indoor wireless networks that deliver greater performance without increasing energy consumption.
Prince William praises £20m milestone for Bowelbabe fund
The Bowelbabe fund, set up by Dame Deborah James in 2022, helps to support Cancer Research UK.
Review finds 250 patients need repeat bone scans
Review finds care for some patients was “below the level that would have been expected”.
Fewer heat-related deaths in 2025 despite warmest summer
Summer 2025 was the warmest UK summer on record, with four heatwaves, a top temperature of nearly 38C and a mean temperature of 16.1C
Ancient bone dice reveal 12,000-year history of gambling in America

A new study in American Antiquity, a leading journal of North American archaeology published by Cambridge University Press for the Society for American Archaeology, presents compelling evidence that the earliest known dice were created and used by Native American hunter-gatherers more than 12,000 years ago. These discoveries come from the western Great Plains at the end of the last Ice Age and predate the oldest known dice from Bronze Age societies in the Old World by thousands of years.
Research led by Colorado State University Ph.D. student Robert J. Madden shows that dice, gambling, and games of chance have deep roots in Native American culture, stretching back at least 12,000 years. The earliest examples come from Late Pleistocene Folsom-period sites in Wyoming, Colorado, and New Mexico. These artifacts are more than 6,000 years older than comparable dice found in the Old World.
“Historians have traditionally treated dice and probability as Old World innovations,” Madden said. “What the archaeological record shows is that ancient Native American groups were deliberately making objects designed to produce random outcomes, and using those outcomes in structured games, thousands of years earlier than previously recognized.”
What Ice Age Dice Looked Like
The oldest specimens identified in the study date to roughly 12,800-12,200 years ago. Unlike modern six-sided dice, these objects were two-sided pieces known as “binary lots.” They were carefully shaped from bone into small, handheld forms that were flat or slightly rounded, often oval or rectangular, and designed to be tossed together onto a surface.
Each piece had two distinct faces, marked by differences in color, texture, or added designs, similar to heads and tails on a coin. One side served as the “counting” face. When thrown, each piece would land showing one side or the other, producing a binary (two-outcome) result. Players cast multiple pieces at once, and the outcome depended on how many landed with the counting face up.
“They’re simple, elegant tools,” Madden said. “But they’re also unmistakably purposeful. These are not casual byproducts of bone working. They were made to generate random outcomes.”
A New Method to Identify Ancient Dice
To move beyond guesswork, the study introduces an attribute-based morphological test, a structured checklist of physical characteristics used to identify dice in archaeological collections. This method is based on a comparative analysis of 293 sets of historic Native American dice recorded by ethnographer Stewart Culin in his 1907 Bureau of American Ethnology monograph, Games of the North American Indians.
Using this framework, the study revisits artifacts that had previously been labeled as possible “gaming pieces” or ignored entirely. By applying consistent criteria, Madden was able to determine whether these objects fit the definition of dice.
In many cases, the items had been known for decades but were never evaluated within a broader pattern. With this new approach, the study identifies more than 600 diagnostic and probable dice from sites covering every major period of North American prehistory, from the Late Pleistocene through and after European contact.
“In most cases, these objects had already been excavated and published,” Madden said. “What was missing wasn’t the evidence, it was a clear, continent-wide standard for recognizing what we were looking at.”
The earliest examples were also examined directly in museum collections at the Smithsonian Institution, the University of Wyoming Archaeological Repository, and the Denver Museum of Nature and Science.
Rethinking the Origins of Probability
Dice games are often considered humanity’s earliest structured interaction with randomness, laying the groundwork for probability theory, statistics, and scientific reasoning. Until now, scholars believed these practices originated in complex Old World societies around 5,500 years ago.
The new findings point to a much earlier and more widespread origin.
“These findings don’t claim that Ice Age hunter-gatherers were doing formal probability theory,” Madden said. “But they were intentionally creating, observing, and relying on random outcomes in repeatable, rule-based ways that leveraged probabilistic regularities, such as the law of large numbers. That matters for how we understand the global history of probabilistic thinking.”
A Long-Lasting Cultural Tradition
The research also highlights how widespread and enduring dice games have been in Native American cultures. Evidence of dice appears at 57 archaeological sites across a 12-state region, spanning Paleoindian, Archaic, and Late Prehistoric periods, and reflecting a wide range of cultural traditions and lifestyles.
Madden suggests that this long history points to the important social role of games of chance. “Games of chance and gambling created neutral, rule-governed spaces for ancient Native Americans,” he said. “They allowed people from different groups to interact, exchange goods and information, form alliances, and manage uncertainty. In that sense, they functioned as powerful social technologies.”
About the Study
The article, “Probability in the Pleistocene: Origins and Antiquity of Native American Dice, Games of Chance, and Gambling,” will appear in American Antiquity, published by Cambridge University Press on behalf of the Society for American Archaeology.
Sewing group helping women in period poverty
Debi Angell says the kits they make help women and girls who can not afford period products.
