Tea, berries, dark chocolate and apples could lead to a longer life span, study shows

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health conditions and have the potential to live longer.

The study was led by a team of researchers from Queen’s University Belfast, Edith Cowan University Perth (ECU), and the Medical University of Vienna and Universitat Wien.

The findings reveal that increasing the diversity of flavonoids within your diet could help prevent the development of health conditions such as type 2 diabetes, cardiovascular disease (CVD), cancer and neurological disease.

Flavonoids are found in plant foods like tea, blueberries, strawberries, oranges, apples, grapes, and even red wine and dark chocolate.

Published in Nature Food, the study tracked over 120,000 participants aging from 40 to 70 years old for over a decade. It is the first study of its kind to suggest that there is a benefit to consuming a wide range of flavonoids beyond that of simply consuming a high quantity.

ECU Research Fellow, first author and co-lead of the study Dr Benjamin Parmenter, made the initial discovery that a flavonoid-diverse diet is good for health.

“Flavonoid intakes of around 500 mg a day was associated with a 16% lower risk of all-cause mortality, as well as a ~10% lower risk of CVD, type 2 diabetes, and respiratory disease. That’s roughly the amount of flavonoids that you would consume in two cups of tea.”

Dr Parmenter added, however, that those who consumed the widest diversity of flavonoids, had an even lower risk of these diseases, even when consuming the same total amount. For example, instead of just drinking tea, it’s better to eat a range of flavonoid-rich foods to make up your intake, because different flavonoids come from different foods.

“We have known for some time that higher intakes of dietary flavonoids, powerful bioactives naturally present in many foods and drinks, can reduce the risk of developing heart disease, type 2 diabetes, and neurological conditions like Parkinson’s,” study co-lead Professor Aedín Cassidy from the Co-Centre for Sustainable Food Systems and Institute for Global Food Security at Queen’s said.

“We also know from lab data and clinical studies that different flavonoids work in different ways, some improve blood pressure, others help with cholesterol levels and decrease inflammation. This study is significant as the results indicate that consuming a higher quantity and wider diversity has the potential to lead to a greater reduction in ill health than just a single source.”

Professor Tilman Kuhn from the Medical University of Vienna, Universitat Wien and Queen’s University Belfast was also a co-lead author, noted that the importance of diversity of flavonoid intake has never been investigated until now, making this study very significant as the findings align with popular claims that eating colourful foods are invaluable to maintain good health.

“Eating fruits and vegetables in a variety of colours, including those rich in flavonoids, means you’re more likely to get the vitamins and nutrients you need to sustain a healthier lifestyle,” he said.

The first-ever dietary guidelines for flavonoids were released recently recommending increasing the consumption of flavonoids to maintain health.

“Our study provides inaugural evidence that we may also need to advise increasing diversity of intake of these compounds for optimal benefits,” Dr Parmenter said.

“The results provide a clear public health message, suggesting that simple and achievable dietary swaps, such as drinking more tea and eating more berries and apples for example, can help increase the variety and intake of flavonoid-rich foods, and potentially improve health in the long-term,” Professor Cassidy added.

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Human-caused dust events are linked to fallow farmland

An average of more than 1 million acres of idled farmland a year is a significant contributor to a growing dust problem in California that has implications for millions of residents’ health and the state’s climate.

A new study published in Communications Earth and Environment by UC Merced professors Adeyemi Adebiyi and John Abatzoglou finds that the Central Valley accounts for about 77% of fallowed land in California and is associated with about 88% of major anthropogenic, or human-caused, dust events.

“Idled farmland and dust are particularly concentrated in Kern, Fresno and Kings counties, where annual crops such as wheat, corn, and cotton are fallowed as part of agricultural practices or a combination of water and economic decisions,” said Abatzoglou, a climatologist in the Department of Management of Complex Systems in the School of Engineering. “When fields are unplanted, wind erosion can create dust.”

Dust can be laced with chemicals and pathogens that cause severe respiratory illnesses or death. For example, Valley fever, caused by a fungus, relies on dust to spread. Particulate matter has also been linked to various forms of dementia, cardiovascular problems, COPD, asthma, and perhaps surprisingly, longer and more painful menstrual cycles. Vulnerable groups disproportionately bear these health impacts.

In addition to health problems, a significant reduction in visibility during dust storms has resulted in fatal traffic accidents. Dust storms can also reduce agricultural productivity due to the loss of fertile topsoil and abrasion of crops by airborne particles, which is particularly critical given the state’s role as the leading agricultural producer in the United States.

“California, particularly the Central Valley, has not been considered an important dust source,” said Adebiyi, who studies dust and its impacts as a member of the Department of Life and Environmental Sciences in the School of Natural Sciences and as an affiliate of the Health Sciences Research Institute. “However, we’re beginning to see, with recent events, that the Central Valley is a major contributor, and much of its dust comes from agricultural sources.”

Although researchers don’t fully understand dust’s effects on climate, they do know that when dust settles on the Sierra Nevada snowpack, it darkens the snow and encourages melting earlier in the year than usual. That impacts critical water resources for people around the state.

Fallowed acreage varies year to year, but the researchers found that the geographic coverage of these unfarmed lands expanded between 2008 and 2022, and that growth could be linked to an increase in dust activities.

Although it is common to rotate crops and idle lands regularly, the expansion of unplanted lands is partly due to the Sustainable Groundwater Management Act, which requires farmers to limit the water they use yearly.

“The goal of the Sustainable Groundwater Management Act is clearly to balance groundwater, which is important for California’s future,” Adebiyi said. “However, there are unintended consequences to nearby communities, such as potential dust that comes from farmland fallowed due to SGMA, and what is crucial are those mitigation efforts that can reduce wind erosion.”

The researchers suggested farmers consider cover crops or ground cover that increases soil health and reduces dust.

Widespread dust events are generally driven by weather, such as strong winds or storms, but dust becomes more likely when soil is dry and disturbed, the latter being human-caused, Abatzoglou said. Human activity, including construction and farming, heavily drives localized dust.

Continued research, such as this study and another recent one that resulted in a report from a coalition called UC Dust, will help researchers better understand dust’s impacts on a wide range of concerns and challenges.

“A better understanding of what likely dominates anthropogenic dust from agricultural sources may help us better represent the overall impacts of dust in other parts of the country and the world,” Adebiyi said.

One of the biggest unknowns in simulating climate and health impacts of dust in the future is how anthropogenic dust may change.

“Because our study points to fallowed or idled farmlands as a dominant contributor, that may change how we estimate overall dust impact,” he said.

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Research shows how solar arrays can aid grasslands during drought

New research from Colorado State University and Cornell University shows that the presence of solar panels in Colorado’s grasslands may reduce water stress, improve soil moisture levels and — particularly during dry years — increase plant growth by about 20% or more compared to open fields.

The findings were published in Environmental Research Letters this week. The paper outlines the potential benefits and challenges when photovoltaic (PV) arrays are located in grassland ecosystems. The findings are particularly relevant when considering drought in the arid west and the potential for future climate change.

While solar power systems are a key source of renewable energy, they reduce the amount of sunlight available for plant growth, which could impact these complex ecosystems in ways that reduce the wildlife they support, the carbon they store and the amount of forage they produce for livestock grazing. The work, based on four years of data from an agrivoltaics solar facility in Longmont, Colorado, represents the first effort to field test how co-locating solar and grasslands changes those dynamics.

Colorado’s semi-arid grasslands often need more water than is available through precipitation in each season.

The team found that plants beneath and around the solar systems in that environment benefited from partial shading and additional water that collects on panels — aiding in their fight to survive during the harsh summer months. They found that during a dry year, grass growth on the east side of panels was up to 90% more productive in some cases than the neighboring open site. During wet and normal years, this positive grass production response was reduced, but the east side of the panels still saw more grass production than the control site.

Cornell Postdoctoral Research Associate Matthew Sturchio is an author on the paper along with CSU University Distinguished Professor Alan Knapp. Sturchio was previously part of Knapp’s team in the Department of Biology, and he is still an affiliated researcher at CSU.

Sturchio said the results demonstrate the potential of solar land use synergies in grasslands that support both needed renewable power generation and ecosystem stability.

“There have been several studies reporting improved plant and water relations from solar arrays,” he said. “However, this is the first analysis that shows how that pattern becomes more pronounced with increasing aridity or dryness like we see in Colorado.

“The most important takeaway here is that even though this solar array was designed to maximize energy generation — not to promote beneficial environmental conditions for the grasses grown beneath — it still provided a more favorable environment during a dry year.”

Sturchio said those gains could increase if panels were instead designed to maximize their benefits depending on conditions. That may include changing their position to provide shade when air temperatures rise or configuring them to let more light in during key parts of the growing season.

“With small changes in array design, configuration and management, we may even realize untapped benefits, particularly those related to water use,” he said.

The paper is part of ongoing research by the pair into agrivoltaics: a dual use approach where solar power infrastructure is designed and placed to also support livestock grazing or pollinator habitats in parallel. Those agricultural options don’t require irrigation or machinery. However, because of their heavy reliance on rain to support plant growth, research like this is needed to understand how the addition of panels changes the environment overall.

Knapp and his lab have been studying grasslands at CSU for decades, focusing primarily on how they cope with chronic water stress and drought. He said research in the paper focuses on perennial C3, “cool season” grasses that prefer wetter conditions. The next step will be to study the more common C4 grasses found in the plains of Colorado. Those plants flourish in warmer conditions with lots of sunlight.

“Those grasslands are even more water-limited than the ones we used in this study. Thus, we expect the capability of solar arrays to mitigate water stress may be even greater,” Knapp said.

Sturchio added that solar panels may even provide an opportunity to restore grassland ecosystems by promoting diverse plant communities. He said building solar facilities in ecosystems that could benefit from their strategic placement is an obvious win-win.

“We hypothesize that grassland restoration in arid and semi-arid regions could benefit not only from the favorable conditions in solar arrays, but also from the environmental heterogeneity created by panels,” he said. “We are excited to test the functional underpinnings of that idea at the newly constructed Shortgrass Ecovoltaic Research Facility in Nunn, Colorado, very soon.”

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Air-quality monitoring underestimates toxic emissions to Salton Sea communities, study finds

A newly published study finds that California’s Salton Sea emits hydrogen sulfide, a toxic and foul-smelling gas, at rates that regularly exceed the state’s air quality standards. The presence of these emissions in communities surrounding the Salton Sea are “vastly underestimated” by government air-quality monitoring systems, the researchers found.

The study, published in the journal GeoHealth, underscores the risk posed by hydrogen-sulfide emissions to communities already burdened by other environmental and socioeconomic stressors, the researchers say.

“The communities around the Salton Sea are on the front lines of a worsening environmental health crisis,” said study co-author Mara Freilich, an assistant professor in Brown University’s Department of Earth, Environmental and Planetary Sciences. “Our study shows that hydrogen-sulfide emissions are not only more intense than previous monitoring captured, but they are systematically underreported — especially when sensors are placed away from the lake or out of alignment with prevailing winds.”

Located about 160 miles east of Los Angeles, the Salton Sea is California’s largest lake. Though bodies of water had filled the basin previously, the current sea formed in 1905, when water from the Colorado River breached an irrigation canal and spilled into the Salton Sink. Since 1907, the lake has been maintained mostly by runoff from the surrounding basin, including agricultural runoff and wastewater that flows in but not out, making the Salton Sea more saline than the Pacific Ocean.

In the 1940s and 1950s, the area became a popular vacation destination, and new residents flocked to neighborhoods near the lakeshore. But during the second half of the 20th century, lake levels began dropping rapidly, partly because of a hotter and dryer climate and partly because of policies that diverted more water away from the valley. Increasing concentrations of salt and nutrients from agricultural runoff created algal blooms that deprived the lake of oxygen, killing fish and plant life. That desiccating organic matter emits hydrogen sulfide, which has been shown to cause headaches, nausea, fatigue, as well as long-term neurological and respiratory effects at even low levels of exposure, the researchers say.

For this study, researchers from Brown, the University of California, Los Angeles, Loma Linda University, and the University of California, Berkeley, worked with Alianza Coachella Valley, a local nonprofit community organization, to examine the causes of hydrogen-sulfide emissions from the lake. The researchers used data from weather stations and air-quality sensors installed by the South Coast Air Quality Management District (SCAQMD), a local government agency serving Southern California. Those data were combined with data from remote sensing observations as well as additional air-quality sensors the research team placed within the lake.

The study found that between 2013 and 2024, SCAQMD sensors in the communities of Indio, Mecca and the Torres Martinez Indian Reservation frequently showed hydrogen sulfide readings exceeding State of California standards. The exceedances were most likely in the summer and most pronounced at the Torres Martinez site, which is the closest of the three to the lake. In the month of August for each year from 2013 to 2024, Torres Martinez had an average of more than 250 hours of readings in excess of state standards.

A comparison of wind direction data confirmed that exceedances tended to happen when the wind was blowing into communities from the direction of the lake. An additional sensor the research team placed in the shallow waters of the lake picked up consistently high hydrogen sulfide levels regardless of wind direction. That helps to confirm that the lake is indeed the source of hydrogen-sulfide emissions, and suggests that only a fraction of the total emissions is being captured by community-based regulatory sensors. Currently, only three of the numerous communities on the Salton Sea’s long shoreline are monitored by regulatory agencies.

“Our results indicate that a significant portion of [hydrogen-sulfide] emissions remains unaccounted for, potentially being transported to communities without air monitoring stations,” the researchers wrote.

The findings highlight the need for increased air-quality monitoring around the Salton Sea, the researchers say. There’s also a need for further study of the public health consequences of these emissions.

“Community residents exposed to hydrogen sulfide are impacted not only in their physical health — experiencing respiratory irritation, headaches and fatigue — but as well in their quality of life,” said Diego Centeno, study co-author who carried out this work as a researcher at Brown University and is now a Ph.D. candidate at UCLA. “As the sea’s shoreline continues to recede and sulfate concentrations increase, there is a growing concern that hydrogen sulfide will emit more frequently and at greater magnitudes.”

The residents who live in the impacted communities are primarily Latinx and Indigenous (Torres Martinez Desert Cahuilla Indians) and already face elevated rates of asthma and other respiratory illnesses.

“This is a textbook case of environmental injustice,” said Aydee Palomino, project manager for the Campaign for Thriving Salton Sea Communities at Alianza Coachella Valley and a study co-author. “People in the Coachella and Imperial valleys are breathing in pollutants that are under the radar of traditional monitoring systems. Our work highlights the power of community science to expose these gaps and push for equitable solutions.”

The research was supported by Burroughs Wellcome Fund, the Google Environmental Justice Data Fund and NASA. Freilich learned in March 2025 that the NASA grant supporting this work had been terminated. She said the unexpected termination has disrupted planned follow-up work, including efforts to share and discuss the findings with members of the affected community.

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