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Category Archives: Body Optimization
Aspirin is linked with increased risk of heart failure in some

Aspirin use is associated with a 26% raised risk of heart failure in people with at least one predisposing factor for the condition. That’s the finding of a study published today in ESC Heart Failure, a journal of the European Society of Cardiology (ESC).1 Predisposing factors included smoking, obesity, high blood pressure, high cholesterol, diabetes, and cardiovascular disease.
“This is the first study to report that among individuals with a least one risk factor for heart failure, those taking aspirin were more likely to subsequently develop the condition than those not using the medication,” said study author Dr. Blerim Mujaj of the University of Freiburg, Germany. “While the findings require confirmation, they do indicate that the potential link between aspirin and heart failure needs to be clarified.”
The influence of aspirin on heart failure is controversial. This study aimed to evaluate its relationship with heart failure incidence in people with and without heart disease and assess whether using the drug is related to a new heart failure diagnosis in those at risk.
The analysis included 30,827 individuals at risk for developing heart failure who were enrolled from Western Europe and the US into the HOMAGE study. “At risk” was defined as one or more of the following: smoking, obesity, high blood pressure, high cholesterol, diabetes and cardiovascular disease. Participants were aged 40 years and above and free of heart failure at baseline. Aspirin use was recorded at enrolment and participants were classified as users or non-users. Participants were followed-up for the first incidence of fatal or non-fatal heart failure requiring hospitalisation.
The average age of participants was 67 years and 34% were women. At baseline, a total of 7,698 participants (25%) were taking aspirin. During the 5.3-year follow-up, 1,330 participants developed heart failure.
The investigators assessed the association between aspirin use and incident heart failure after adjusting for sex, age, body mass index, smoking, alcohol use, blood pressure, heart rate, blood cholesterol, creatinine, hypertension, diabetes, cardiovascular disease, and treatment with renin-angiotensin-aldosterone-system inhibitors, calcium channel blockers, diuretics, beta-blockers and lipid-lowering drugs. Taking aspirin was independently associated with a 26% raised risk of a new heart failure diagnosis.
To check the consistency of the results, the researchers repeated the analysis after matching aspirin users and non-users for heart failure risk factors. In this matched analysis, aspirin was associated with a 26% raised risk of a new heart failure diagnosis. To check the results further, the analysis was repeated after excluding patients with a history of cardiovascular disease. In 22,690 participants (74%) free of cardiovascular disease, aspirin use was associated with a 27% increased risk of incident heart failure.
Dr. Mujaj said: “This was the first large study to investigate the relationship between aspirin use and incident heart failure in individuals with and without heart disease and at least one risk factor. Aspirin is commonly used — in our study one in four participants were taking the medication. In this population, aspirin use was associated with incident heart failure, independent of other risk factors.”
He concluded: “Large multinational randomised trials in adults at risk for heart failure are needed to verify these results. Until then, our observations suggest that aspirin should be prescribed with caution in those with heart failure or with risk factors for the condition.”
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Materials provided by European Society of Cardiology. Note: Content may be edited for style and length.
Latte lovers rejoice! Study reveals drinking coffee could lower the risk of Alzheimer’s disease

Good news for those of us who can’t face the day without their morning flat white: a long-term study has revealed drinking higher amounts of coffee may make you less likely to develop Alzheimer’s disease.
As part of the Australian Imaging, Biomarkers and Lifestyle Study of ageing, researchers from Edith Cowan University (ECU) investigated whether coffee intake affected the rate of cognitive decline of more than 200 Australians over a decade.
Lead investigator Dr Samantha Gardener said results showed an association between coffee and several important markers related to Alzheimer’s disease.
“We found participants with no memory impairments and with higher coffee consumption at the start of the study had lower risk of transitioning to mild cognitive impairment — which often precedes Alzheimer’s disease — or developing Alzheimer’s disease over the course of the study,” she said.
Drinking more coffee gave positive results in relation to certain domains of cognitive function, specifically executive function which includes planning, self-control, and attention.
Higher coffee intake also seemed to be linked to slowing the accumulation of the amyloid protein in the brain, a key factor in the development of Alzheimer’s disease.
Dr Gardener said although further research was needed, the study was encouraging as it indicated drinking coffee could be an easy way to help delay the onset of Alzheimer’s disease.
“It’s a simple thing that people can change,” she said.
“It could be particularly useful for people who are at risk of cognitive decline but haven’t developed any symptoms.
“We might be able to develop some clear guidelines people can follow in middle age and hopefully it could then have a lasting effect.”
Make it a double
If you only allow yourself one cup of coffee a day, the study indicates you might be better off treating yourself to an extra cup, although a maximum number of cups per day that provided a beneficial effect was not able to be established from the current study.
“If the average cup of coffee made at home is 240g, increasing to two cups a day could potentially lower cognitive decline by eight per cent after 18 months,” Dr Gardener said.
“It could also see a five per cent decrease in amyloid accumulation in the brain over the same time period.”
In Alzheimer’s disease, the amyloid clumps together forming plaques which are toxic to the brain.
The study was unable to differentiate between caffeinated and de-caffeinated coffee, nor the benefits or consequences of how it was prepared (brewing method, the presence of milk and/or sugar etc).
Dr Gardener said the relationship between coffee and brain function was worth pursuing.
“We need to evaluate whether coffee intake could one day be recommended as a lifestyle factor aimed at delaying the onset of Alzheimer’s disease,” she said.
More than just caffeine
Researchers are yet to determine precisely which constituents of coffee are behind its seemingly positive effects on brain health.
Though caffeine has been linked to the results, preliminary research shows it may not be the sole contributor to potentially delaying Alzheimer’s disease.
“Crude caffeine” is the by-product of de-caffeinating coffee and has been shown to be as effective in partially preventing memory impairment in mice, while other coffee components such as cafestol, kahweol and Eicosanoyl-5-hydroxytryptamide have also been seen to affect cognitive impairment in animals in various studies.
‘Higher Coffee Consumption Is Associated With Slower Cognitive Decline and Less Cerebral A?-Amyloid Accumulation Over 126 Months: Data From the Australian Imaging, Biomarkers, and Lifestyle Study’ was published in Frontiers of Ageing Neuroscience.
Prehistoric mums may have cared for kids better than we thought

A new study from The Australian National University (ANU) has revealed the death rate of babies in ancient societies is not a reflection of poor healthcare, disease and other factors, but instead is an indication of the number of babies born in that era.
The findings shed new light on the history of our ancestors and debunk old assumptions that infant mortality rates were consistently high in ancient populations.
The study also opens up the possibility mothers from early human societies may have been much more capable of caring for their children than previously thought.
“It has long been assumed that if there are a lot of deceased babies in a burial sample, then infant mortality must have been high,” lead author Dr Clare McFadden, from the ANU School of Archaeology and Anthropology, said.
“Many have assumed that infant mortality was very high in the past in the absence of modern healthcare.
“When we look at these burial samples, it actually tells us more about the number of babies that were born and tells us very little about the number of babies that were dying, which is counterintuitive to past perceptions.”
The researchers examined United Nations (UN) data from the past decade for 97 countries that looked at infant mortality, fertility and the number of deaths that occurred during infancy. The analysis revealed that fertility had a much greater influence on the proportion of deceased infants than the infant mortality rate.
Because there is very little known about early human societies, the UN data helped the researchers make interpretations about humans from the past 10,000 years.
“Archaeology has often looked at the proportion of deceased infants to learn something about infant mortality. There was an assumption that nearly half, 40 per cent, of all babies born in prehistoric populations died within the first year of their lives,” Dr McFadden said.
After analysing the UN data, Dr McFadden found no evidence to support this assumption.
“Burial samples show no proof that a lot of babies were dying, but they do tell us a lot of babies were being born,” she said.
“If mothers during that time were having a lot of babies, then it seems reasonable to suggest they were capable of caring for their young children.”
The ANU findings could help researchers understand more about humans that inhabited the Earth tens of thousands of years ago and in particular, how mothers in ancient societies cared for and interacted with their children.
Dr McFadden said as we piece together more clues about the history of humans, it’s important we “bring some humanity” back to our ancestors.
“Artistic representations and popular culture tend to view our ancestors as these archaic and incapable people, and we forget their emotional experience and responses such as the desire to provide care and feelings of grief date back tens of thousands of years, so adding this emotional and empathetic aspect to the human narrative is really important,” she said.
The researchers would also like to see greater emphasis placed on the stories of women in past populations, which they say have long been neglected in favour of male stories.
“We hear a lot of stories about conflict involving males and even narratives around colonisation and expansion of populations tend to have a focus on men and I think it’s really important to be telling these stories of women in the past and what the female experience was like, including the roles they played in the community and as a mother,” Dr McFadden said.
“We hope that further research, applied with the lens of our findings, will add to our understanding of infant care and motherhood in the past.”
Can we perceive gender from children’s voices?

The perception of gender in children’s voices is of special interest to researchers, because voices of young boys and girls are very similar before the age of puberty. Adult male and female voices are often quite different acoustically, making gender identification fairly easy.
Gender perception is much more complicated in children because gender differences in speech may emerge before sex-related anatomical differences between speakers. This suggests listeners may need to consider speaker age when guessing speaker gender and the perception of gender may depend on acoustic information not strictly related to anatomical differences between boys and girls.
In the Journal of the Acoustical Society of America, published by the Acoustical Society of America through AIP Publishing, researchers at the University of California, Davis and the University of Texas at Dallas report developing a database of speech samples from children ages 5 to 18 to explore two questions: What types of changes occur in children’s voices as they become adults, and how do listeners adjust to the enormous variability in acoustic patterns across speakers?
Listeners assess a speaker’s gender, age, height, and other physical characteristics based primarily on the speaker’s voice pitch and on the resonance (formant frequencies) of their voice.
“Resonance is related to speaker height — think violin versus cello — and is a reliable indicator of overall body size,” said Santiago Barreda, from the University of California, Davis. “Apart from these basic cues, there are other more subtle cues related to behavior and the way a person ‘chooses’ to speak, rather than strictly depending on the speaker’s anatomy.”
When Barreda and Peter Assmann, from the University of Texas at Dallas, presented listeners with both syllables and sentences from different speakers, gender identification improved for sentences. They said this supports the stylistic elements of speech that highlight gender differences and come across better in sentences.
They made two other important findings. First, listeners can reliably identify the gender of individual children as young as 5.
“This is well before there are any anatomical differences between speakers and before there are any reliable differences in pitch or resonance,” said Barreda. “Based on this, we conclude that when the gender of individual children can be readily identified, it is because of differences in their behavior, in their manner of speaking, rather than because of their anatomy.”
Second, they found identification of gender of speakers must take place jointly with the identification of age and likely physical size.
“Essentially, there is too much uncertainty in the speech signal to treat age, gender, and size as independent decisions,” he said. “One way to resolve this is to consider, for example, what do 11-year-old boys sound like, rather than what do males sound like and what do 11-year-olds sound like, as if these were independent questions.”
Their work suggests “perception of gender can depend on subtle cues based on behavior and not anatomy,” said Barreda. “In other words, gender information in speech can be largely based on performance rather than on physical differences between male and female speakers. If gendered speech followed necessarily from speaker anatomy, there would be no basis to reliably identify the gender of little girls and boys.”
The performative nature of gender has long been argued on theoretical grounds, and these experimental results support this perspective.
Covid: No extension to Scottish vaccine passport scheme
Nicola Sturgeon says the scheme will not be extended to cinemas and theatres, as had been widely expected.
VR helps parents visualise child’s surgery
Click discovers how VR helps parents decide whether to go through with surgery for their child.
Change to sepsis advice after mums’ herpes deaths
Medical advice on how new mothers with sepsis should be treated is to change after two women died of a herpes infection.
Nurses’ mental health: ‘Most people in the NHS, they are sad’
An A&E nurse describes the anguish she’s faced – and how a helpline inspired by Clap for Carers gave her hope.
NHS could give therapy before anti-depressants, under new guidelines
Group exercise and mindfulness are also to be recommended before medication, according to new advice.
