Vaccines a huge success, but public trust must be earned – key findings from Covid report

Immunisation saved hundreds of thousands of UK lives, but vaccine hesitancy remains an issue.

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Breakthrough £90,000 Alzheimer’s drugs unlikely to benefit patients, report suggests

A major review has provoked a backlash after concluding the medicines provide too little benefit to be noticed.

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I feared my son had a brain tumour but he’d been poisoned with vitamin D

Investigations found Roo had been accidentally poisoned with a dose of vitamin D prescribed for growing pains.

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Wellbeing garden opens to combat isolation

The outdoor area at Yarm Wellness will officially open to the public on Saturday.

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The $19 Anti-Sag Bra That Gives A Super Lift To Girls ‘Looking Toward The Floor’

Ask anyone who wears one — a good bra can change your life. And if you’ve struggled to find something supportive and comfortable, breathable and lifting, you’ll be happy to know, we’ve found one for you — and they start at under $20.

From the brand LetsJoli, this wire and seamless bra is celebrated for its full coverage, wide straps, supportive sides with extra hooks that prevent “spilling” and inclusive size range, i.e., every color option is available in S-5XL. Yet, the crowning achievement of this “small miracle” is its lifting ability, keeping “very saggy boobs,” not just in place, but “perky” — you heard us right.

Whether aging, menopause, childbirth, hormonal changes or simply your natural body has your chest hanging a little low, reviewers say this is the dreamy bra is the one to have in your drawer.

If your girls have started “looking toward the floor,” reviewers say the fabric and cut will take them “from sagging to standing up.”

If you haven’t seen it on HuffPost shopping, the “jelly bra” is a popular style that uses thick but malleable material for superior support, without suffocation. While some jelly styles are literally gel-infused, this option from LetsJoli features jelly-like strips sewn into the nylon-and-spandex blend, offering 360 degrees of responsive support. Pair this yummy fabric with the shape: supportive sides, generous, adjustable straps, lots of eye-hooks, you’re looking at a one-and-done buy to keep the “girls” right where you want them.

“At this stage of life, and after losing a lot of weight, I need a bra to do more than just show up,” a shopper, who wear a L said. “I need it to smooth things over, be supportive, and simply contain, while avoiding turning my sides and back into a public event. Happily, this bra understood the assignment.”

Another reviewer in their 80s says their size S bra is approved for those with “sagging and crappy skin.” “This bra not only fits perfect but it holds the skin in place so I don’t have ‘overhang,’” they said.

Many call out how the lifting eases back pain, boosts confidence and feels so good on, you might sleep in it. Really.

Fans say the bra itself and the breast-lifting support are so comfortable, “I didn’t need to rush and take it off immediately when I got home.”

“I can’t believe this bra! It’s truly a miracle bra that had to be designed by women!!” A reviewer with self-described “very saggy boobs,” who wears an XL said. “It also causes my back to be more supported too…My ribs don’t want to subluxation nor do I have any chest wall pain! Iykyk.”

Another, who wears an XL, calls it “a wireless bra WITH SUPPORT for well-endowed ladies!” “I’m no longer sagging, with a painful back,” they said.

Others say the call lifting feature is “transformative,” saying it “really improves your physical appearance!”

“The fabric is incredibly soft, but it still holds everything firmly and comfortably in place all day,” a reviewer who wears an L wrote. “No bra-band digging, no side spillover, no top spillover, and no constant tugging and adjusting. Just smooth lines, solid support, and a much-appreciated confidence boost.”

Because it doesn’t ride up or roll down, people even report wearing it around the house for comfort and even catching some Zzz’s in it.

“I always take off my bra as soon as I walk in the house and I love this bra so much I even slept with it on last night,” a reviewer who wears an XXL said. “I absolutely hate wearing a bra and definitely never sleep in one but I absolutely love this one and it feels great and just enough support for me!!!”

Reviewers of all sizes say it feels like a comfy, custom fit.

If you’re feeling skeptical about ordering a bra without a waist and cup size, we get it. Yet, thousands, and we mean thousands of shoppers, with all different sizes swear by this option for support, comfort and looking good.

“This is a supportive bra that actually feels comfortable all day, which I’ve never experienced before,” TMC, who wears a 42DDD and ordered an XXL wrote. “I had to go off my own measurements and their size chart. My overbust is 51 inches and my underbust is 38 inches. I wasn’t confident, so I ordered two sizes to be safe — a 42D and a 2XL. This one is the 2XL, and it is hands down the winner.”

“I used to love a bra that was discontinued — it was the best I’d ever owned —until I bought this one,” a reviewer who wears a S said. ”…It flatters my figure beautifully, leaving no unsightly bulges or lines visible on my body. It’s wire-free, yet it makes my breasts look gorgeous and firm without needing any extra padding. I won’t have to struggle to find a good bra ever again.”

Another reviewer, who wears an XL calls the bra “no joke.” “I FEEL LIKE A SUPER WOMAN!! ✨️🦸♀️,” they wrote. “Thank you Jesus FINALLY a bra that supports me. I could sleep in this thing!! It makes you feel like you can do anything 🥹🤣👏🏻.”

Myriad reviews name it the best bra ever, and a welcome surprise after decades of ill-fitting and uncomfortable undergarments.

“It literally feels like I have nothing on, like a second skin, no exaggeration at all,” TMC said. “But at the same time, ‘my girls’ are fully supported.”

This full-coverage, seamless bra may be your new favorite purchase for a good lift and coverage. Read more 5-star reviews and grab one for under $20.

“Move over, Indiana Jones, because I have found the holy grail! I am an average-sized woman, 5′5″ and 135 pounds, but I am heavy-breasted (C cup) and I’m also a senior citizen who breast fed her baby many years ago. I have been searching for years for a bra that fits, is comfortable, and supports my poor saggy girls. This bra is IT! It is so soft I barely know I’m wearing it, but the girls feel quite protected and secure in it. I bought 2 of these bras to see if they fit. I love them so much that I just ordered 2 more. HIGHLY recommended for full-figured ladies of a certain age looking for support and comfort.” — Kathleen, Size L

“I am an 83 year old lady and due to a diatary change over the last few months I lost weight and have to buy new bras. I have ordered several different styles and this bra is wonderful. Unlike the young women in the videos I have sagging and crappy skin to deal with and this bra not only fits perfect but it holds the skin in place so I don’t have ‘overhang’ it remains to be seen how they hold up after many washings but I would recommend this bra to all older women. I am now 5’3 and 118 pounds. I purchased a size S.” — Carol from Michigan

“I have been wearing nothing but cotton sleep t-shirt/tank style bras since Covid. Fruit of the loom brand to be exact. I thought I would never find a ‘real’ bra that I could tolerate again. I have tried many over the years and just couldn’t find anything that didn’t irritate me in some way. I had for about the past year stopped trying new bras because every supposedly super comfortable bra I gave a try just failed miserably. Well, I decided to go out on a limb again recently and I tried one of these and after going half the day and suddenly realizing I hadn’t been bothered by boob/bra related discomfort one time and I was actually more comfortable than I normally am in my sleep bras because of the added support I ordered 6 more of these! If you have sensory issues or are sensitive to bras in general I’d recommend this to anyone – this is by far the most comfortable bra I have worn in my life!” — R2D2, Size 5XL.

“I love this bra. I was skeptical about ordering a wireless bra off the internet, but this is the bees knees. A friend recommended this to me, and I’m so glad she did. As a bigger girl, I’ve struggled to find a comfortable bra that doesn’t make me look saggy. The straps are wide, the sides are wide, and the material is soft. And the best part is, it actually lifts. I also like how you can adjust the strap all the way, unlike some bras. It doesn’t dig, cut, or ride up my back. I can’t even tell I’m wearing it. New favorite for sure!” — Ash, Size XXL

“I have Ehlers-Danlos syndrome and having anything around my ribs is torture! I also have very saggy boobs. I can’t believe this bra! It’s truly a miracle bra that had to be designed by women!! It also causes my back to be more supported too. My boobs stay in place and ‘perky’. I can even sleep with it and don’t worry about rolling over on my boobs!! The straps are very comfortable and stay in place. My ribs don’t want to subluxation nor do I have any chest wall pain! Iykyk. I can’t recommend this bra enough!!” — Charlee Bear, Size XL

“Best Bra Ever (Especially for Older Women). Unless it’s a brand and size I’ve purchased before, I don’t usually buy bras online for fear of getting something that doesn’t fit; however, I took the risk in buying this bra. After reading the positive reviews and also how it is designed for older women, I felt like it was worth the gamble in ordering. Believe me when I say, it definitely was worth it! Not only is this bra comfortable, but it is very supportive, especially for someone like myself with sagging breasts. My husband agreed that wearing the bra made me look much more supported than the ones I’d been wearing, which were comfortable to wear, but allowed me to look much too saggy. If you have any hesitation about ordering this bra, I encourage you to give it a try because you won’t be sorry. My breasts haven’t looked like this in a long time, and it’s all thanks to this bra. I’m an extremely happy customer!!!” — Cindy S. Shackelford, Size M

“I’ve been looking for a bra like this for years! Finally something designed for the senior lady. So soft and comfy, the cups give excellent support and shape. No more saggy titties!” —Gardencatbj, Size XXL

And if you’re in the market for more wardrobe upgrades, check out these 2026 HuffPost Shopping Award-winning style items currently on sale. Be sure to peep the exclusive codes for all the savings.

Gap

Gap 100% cotton oversized sweater (up to 40% off)

HuffPost editorial director Lindsay Holmes knows and loves good sweaters. And when she first wore her oversized Gap cotton sweater to our office, she successfully influenced several colleagues to purchase their own. She calls it the “It Girl of my wardrobe this season, thanks to its versatility and quality.”

It’s an easy-to-wear and stylish item that looks good on everybody and with a range of style aesthetics. It’s great for layering or worn on its own. Holmes added, “I’ve styled it tied around my shoulders, over T-shirts, with skirts, with lounge pants ― you name it. The cotton fabric makes it feel elevated with zero itchiness. Plus, as a tall person, I appreciate that it comes in a longer length option.”

Right now, you can snag a selection of colors and sizes for 20-40% off, but you have to act fast, as colors and sizes are moving fast. Yet, don’t fret — Gap is regularly releasing new colorways and restocking when it sells out; you can also snag a cropped version of it in different colors at Gap Factory as well.

Forme

A posture-correcting with a HuffPost exclusive discount (15% off)

We’re not in the business of recommending products simply because they have celebrity endorsements, but Liza Egbogah, a chiropractor, osteopath and myofascial release specialist, previously told HuffPost that posture bras could be a worthy purchase for those looking to improve their posture. “As you wear posture-friendly apparel, your muscles and fascia will adapt to support you correctly,” Egbogah said.

That led us to seek out posture-correcting bras and shirts, one of which is the viral Forme Power Bra. Swift was seen sporting the Power Bra during rehearsals for the physically demanding “Eras” Tour.

The Power Bra uses tensile fabrics to not only provide instant alignment, but also to engage your spine and shoulder’s muscle memory to help you self-correct over time for lasting better posture. Multiple reviewers mention significant differences in their pain levels and how using the bra has helped them with years-old aches. (If the Power bra isn’t for you, Forme offers a customized online assessment to help you choose the right posture product for your body.)

The Power Bra comes in eight colors and sizes XS-3XL. It’s a splurge, but you’ll be pleased to know that the bra is HSA/FSA-eligible .Even better? Forme is offering HuffPost readers an exclusive 15% discount with code HP15.

Amazon

Hanes EcoSmart fleece crewneck sweatshirt: A wildly popular unisex layer, with a HuffPost code (20% off)

This classic, ultra-soft crewneck sweatshirt is the gift that keeps on giving. Reviewers and editors alike pick it up in droves anytime it’s featured, largely in part because the price simply cannot be beaten, plus it’s light enough that it’s easy to layer with in the cold the perfect addition to a cool summer evening.

This unisex item of clothing from Hanes is a great tried-and-true basic made of soft, strong cotton-blend fabric that stays plush, cozy and warm no matter how many times you wash it. One reviewer noted that “the sweatshirt is warm, fluffy, and soft. It fits just right and launders well without pilling or shrinking.”

It features double stitching at the neck and armholes and has ribbed cuffs, neckline and hem, all of which help it hold its shape and structure. The iconic silhouette and drape of the sweatshirt are what make it so highly coveted and versatile, and the high-quality construction keeps it all intact. It looks and feels much more expensive than it actually is.

It comes in a large selection of colors in sizes S through 5X, so pretty much anyone can find that perfect fit. Through April 16, use code EXTRA20 to get 20% off your purchase of the Hanes EcoSmart fleece sweatshirt on Hanes.com.

Multiple people pointed out that it “doesn’t fade after washing” and the general consensus seems to be that it’s a wonderful piece of clothing. “I absolutely love this sweatshirt!!!” said reviewer DRW.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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Senior midwife appointed to maternity inquiry

Senior midwife Donna Ockenden will review maternity services in Sussex after a campaign by families.

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A crushed fossil revealed a dinosaur that shouldn’t have existed

“You want to stick your finger in a dinosaur brain?” asked Simba Srivastava.

Inside a paleobiology lab lined with cabinets of ancient fossils, the Virginia Tech undergraduate held up a rough, pitted skull.

“This is a uniquely sucky specimen,” said Srivastava. “It’s so bad. Like, if you saw a human skull in this way, you’d throw up.”

Despite its poor condition, the senior geosciences major spent two years carefully reconstructing the fossil and figuring out where it fits in the evolutionary history of dinosaurs. His work, published in Papers in Palaeontology, offers new insight into how dinosaurs rose to dominance during the Jurassic period.

Although this kind of research is typically handled by experienced scientists, geobiologists Sterling Nesbitt and Michelle Stocker brought Srivastava onto the project as a first-year student.

“We want undergraduate researchers to experience the whole paleontological research process at Virginia Tech,” said Nesbitt. “Simba grabbed the project by the reins.”

Reconstructing a Rare Dinosaur Skull

The fossil had an unusual history. It was first discovered in 1982 by a team from the Carnegie Museum of Natural History at Ghost Ranch in New Mexico. More than 30 years later, Nesbitt rediscovered it in a drawer and brought it to Virginia Tech for further study.

Using computed tomography scanning data, Srivastava digitally separated the crushed bones and created a 3D printed reconstruction of the skull.

The fossil belonged to a carnivorous dinosaur species that lived more than three times earlier than Tyrannosaurus Rex.

These animals lived near the end of the Triassic period, which lasted from about 252 million to 201 million years ago. At that time, dinosaurs were not yet the dominant predators often seen in movies. They competed with early relatives of crocodiles and mammals for survival.

How Dinosaurs Rose to Power

That balance changed dramatically after a mass extinction event eliminated much of the competition. As the Triassic period ended, dinosaurs quickly became the dominant land animals.

“Dinosaurs go from being co-stars to the headliner,” Srivastava said.

Fossils from this critical transition are rare, especially well-preserved ones from the end of the Triassic. That makes this damaged skull especially valuable.

In fact, no other specimen like it has been found.

Even in its distorted state, the fossil revealed important details. The dinosaur had large cheekbones, a broad braincase, and likely a short, deep snout. These features had not been seen before in early dinosaurs, suggesting they were evolving in more complex ways than previously understood.

A New Species With a Strange Look

Srivastava named the new species based on its unusual appearance.

“We landed on Ptychotherates bucculentus, which means ‘folded hunter with full cheeks’ in Latin,” said Srivastava. “One paleo-artist said that it looked like a murder muppet.”

After years of analysis, the team determined that this dinosaur belonged to Herrerasauria, one of the earliest groups of carnivorous dinosaurs. It appears to have been among the last surviving members of this lineage.

Rethinking the End-Triassic Extinction

The fossil led to another unexpected conclusion.

Ptychotherates was found in rock layers that may date to just before the mass extinction at the end of the Triassic period, and no other members of its group have been found after that time, possibly suggesting that this dinosaur group went extinct as a result of that mass extinction.

“This forces us to reconsider the impact of the end-Triassic extinction as something that wiped out not just the competitors to dinosaurs, but some long-standing dinosaur lineages themselves,” Srivastava said.

Because no herrerasaurians have been discovered elsewhere from such a late point in the Triassic, scientists think the region that is now the American Southwest may have been their final refuge.

One Fossil, an Entire Lost Lineage

Srivastava’s “folded hunter” may be the only remaining evidence of this group’s final chapter.

“This specimen, it fits in my hands, but it is the only proof that any of these dinosaurs lived this long, lived in these latitudes, the only proof that they evolved to have this skull shape,” said Srivastava. “All these billions of individuals that existed through time are spoken for by this one specimen.”

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This 31-foot “terror croc” ate dinosaurs. Now it’s back

Dr. David Schwimmer, a leading authority on the massive North American crocodilian genus Deinosuchus and a geology professor at Columbus State University, has helped bring a prehistoric giant back to life. His decades of research played a key role in building the first scientifically accurate, fully mounted skeleton replica of Deinosuchus schwimmeri. Long described as a “dinosaur-killer,” this enormous predator was likely at the very top of the food chain in its time.

Living in the eastern United States between 83 million and 76 million years ago, Deinosuchus schwimmeri was a school-bus-sized relative of modern alligators that preyed on dinosaurs. The animal could grow up to 31 feet (9.45 meters) long. A life-size replica of this ancient giant is now on display at the Tellus Science Museum in Cartersville, Georgia. The project reflects two years of collaboration between Schwimmer and Triebold Paleontology Inc., a company known for creating detailed fossil skeleton models for museums and institutions worldwide.

Museum Display Brings Prehistoric Ecosystem to Life

“Each year, we have thousands of students visit us from across Georgia and neighboring states,” the Tellus Science Museum’s director of education, Hannah Eisla, explained. “Many of these students come on school field trips specifically to learn more about the region they call home and how it has changed over time. The addition of Deinosuchus schwimmeri allows us to provide a more detailed picture of this area’s ecosystem in the Cretaceous Period.”

“Tellus is currently the only museum to have a cast of Deinosuchus schwimmeri, so this is an experience our visitors can’t get anywhere else,” added Rebecca Melsheimer, the museum’s curatorial coordinator. “The scale of the dinosaurs and other creatures that lived during [the Late Cretaceous epoch] is hard to capture in words or pictures. We can tell you that Deinosuchus is 30 feet long, but seeing it is far more impactful.”

Naming a New Species After Decades of Research

In 2020, a team of paleontologists officially identified and named the species Deinosuchus schwimmeri in recognition of Schwimmer’s extensive contributions to the field. Their study, published in the Journal of Vertebrate Paleontology in July 2020, noted that the name honored “his tireless work on the Late Cretaceous paleontology of the Southeast and Eastern Seaboard, USA.” This recognition followed years of detailed fossil analysis, scientific publications, conference presentations, and Schwimmer’s 2002 book on the genus.

For more than 40 years, Schwimmer has explored fossil sites across Alabama, Georgia and Texas in search of Deinosuchus remains. Supported in part by National Geographic grants, his work has uncovered important specimens that are now housed in major institutions such as the Smithsonian Institution in Washington, D.C., the American Museum of Natural History in New York, and the Tellus Science Museum.

Building a Life-Size Replica With Modern Technology

According to Schwimmer, creating a scientifically accurate, full-scale replica requires careful attention to detail. For this project, the Triebold Paleontology team used high-resolution 3D scans of fossil specimens to reconstruct the animal’s skeletal structure and armored skin features. The result is a highly detailed model that not only impresses visually but also contributes to scientific understanding.

“These replicas are more than just creating a ‘scare factor,'” Schwimmer explained. “Understanding dinosaurs’ predatory habits helps us decode some of nature’s greatest survival strategies. By studying these ancient apex predators, we are essentially looking back in time to see exactly how life adapted and dominated a changing world.”

A Lifelong Fascination With a Prehistoric Predator

Schwimmer’s interest in Deinosuchus began during his childhood in New York City, where he lived just 10 blocks from the American Museum of Natural History. A display featuring a large skull first captured his imagination. He later discovered his first Deinosuchus fossil in 1979, shortly after joining Columbus State (then Columbus College). Since then, his work has focused on reconstructing the animal’s biology and environment.

His research has made him a global expert on life during the Late Cretaceous epoch (100.5 million years ago to 66 million years ago) in the southeastern United States. Over the years, his studies have also helped identify several important fossil “firsts” in Georgia, including evidence of flying reptiles (pterodactyls), dinosaurs, and Deinosuchus itself.

Publications, Discoveries, and Scientific Impact

Schwimmer’s findings from his early research years were compiled in his 2002 book, “King of the Crocodylians: The Paleobiology of Deinosuchus.” The book gained wide attention, becoming an Amazon top-seller in its category and a popular selection among science-focused reading groups. He is currently working on an updated version.

His expertise has since been sought by major institutions such as Atlanta’s Fernbank Museum of Natural History, the University of Texas’ Vertebrate Paleontology Laboratory, and the Tellus Science Museum. These organizations have relied on his guidance for fossil interpretation and exhibit development.

In 2010, Schwimmer contributed to two notable studies related to Deinosuchus. One examined bite marks on dinosaur bones, while the other focused on fossilized dung (coprolites) studied by undergraduate Samantha (Harrell) Stanford under his supervision. Their work was published in the “New Mexico Museum of Natural History and Science Bulletin” and presented at the Geological Society of America Northeastern-Southeastern Annual Meeting.

Hands-On Research Opportunities for Students

Schwimmer emphasized that fields like paleontology and other Earth sciences offer valuable opportunities for students to participate in hands-on research close to home. Regional universities such as Columbus State allow students to work directly with faculty and gain field experience.

“[Harrell] came out in the field and collected fossils with me. At most universities, undergraduates rarely collaborate on or publish peer-reviewed research. Institutions of our size provide undergraduate students like Samantha with greater one-on-one access to faculty mentors and field-based research opportunities like this that, while local, are still quite impactful on the field,” Schwimmer said.

A Local Fossil Treasure and a Window Into the Past

With several Deinosuchus fossil sites located within 40 miles of Columbus, the surrounding region has proven especially rich for discoveries. Schwimmer noted that this proximity makes the Tellus Science Museum an ideal location for displaying one of the first full-scale replicas.

“Bones and fossils tell us only part of the story,” Schwimmer concluded. “Fully assembled, life-size replicas become a blueprint for better understanding the dynamic animals that creatures like Deinosuchus really were.”

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The surprising reason you’re so productive one day and not the next

A study from the University of Toronto Scarborough suggests that feeling mentally sharp can significantly boost how much you accomplish in a day. Researchers found that when people are thinking clearly and efficiently, the effect can equal roughly 40 extra minutes of productive work.

Published in Science Advances, the research tracked participants over 12 weeks to better understand why people sometimes struggle to follow through on their plans. The findings point to daily shifts in mental sharpness as a key factor. On days when participants felt more mentally alert, they were more likely to set goals and complete them, whether tackling schoolwork or everyday tasks like making dinner.

“Some days everything just clicks, and on other days it feels like you’re pushing through fog,” says Cendri Hutcherson, associate professor in the Department of Psychology at U of T Scarborough and lead author of the study.

“What we wanted to understand was why that happens, and how much those mental ups and downs actually matter.”

What Mental Sharpness Really Means

Mental sharpness refers to how clear, focused, and efficient a person’s thinking is at any given time. When it is high, people tend to concentrate more easily, make quicker decisions, and follow through on tasks. When it is low, even simple activities can feel difficult.

Instead of comparing different people, the research team followed the same individuals over time. This allowed them to see how changes within a single person influenced their daily success or struggles.

Participants, all university students, completed short daily tests that measured how quickly and accurately they could think. They also reported on their goals, productivity, mood, sleep, and workload. This detailed approach helped researchers connect mental sharpness directly to real-world outcomes rather than relying on general averages.

Daily Brain Changes Shape Success and Failure

The results showed a clear pattern. On days when students were sharper than usual, they completed more of their goals and often aimed higher, especially with academic work. On days when their mental sharpness dropped, even routine tasks became harder to finish.

These effects were consistent regardless of personality traits. Qualities like grit or self-control influenced overall performance, but they did not prevent people from having less productive days.

“Everybody has good days and bad days,” says Hutcherson. “What we’re capturing is what separates those good days from the bad ones.”

The Real-World Impact of a Sharp Mind

One of the most striking findings was how much mental sharpness matters in practical terms. By analyzing cognitive performance over hours of work, researchers estimated that being above or below your usual level of sharpness could shift productivity by about 30 to 40 minutes in a single day. The gap between your best and worst days could total around 80 minutes of work.

What Influences Mental Sharpness Each Day

The study also highlights what drives these daily changes. Mental sharpness is not fixed. It fluctuates based on short-term factors.

Students tended to perform better after getting more sleep than usual and earlier in the day, with mental performance gradually declining later on. Feeling motivated and focused also boosted sharpness, while depressive moods were linked to lower levels.

Workload showed a mixed effect. Putting in longer hours on a single day was associated with higher sharpness, suggesting people can rise to immediate demands. However, extended periods of overwork had the opposite impact, lowering mental sharpness and making it harder to stay productive.

“That’s the trade-off,” says Hutcherson. “You can push hard for a day or two and be fine. But if you grind without breaks for too long, you pay a price later.”

Simple Ways to Support a Sharper Mind

Although the study focused on university students, the insights likely apply more broadly. The findings point to practical ways people can improve their chances of having more productive days.

“From our data, there are three things you could do to try to maximize mental sharpness: getting enough sleep, avoiding burnout over long periods of time, and finding ways to reduce depressive traps,” says Hutcherson.

She also emphasizes the importance of being patient with yourself when you are not at your best.

“Sometimes it’s just not your day, and that’s okay. Maybe this is the day where you give yourself a little slack.”

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‘I’m not being listened to’ – new health plan launched as women say they are still ignored

New plans to improve healthcare for women and girls have been set out, but will they change anything?

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