7 Products To Strengthen Your Hands And Wrists As You Age, According To Experts

You likely use your hands nearly every minute of every day, whether it’s for daily tasks, work, or something as simple as opening a jar or managing medications. Physical therapists we spoke to say maintaining hand use is key to staying functionally independent as you age, and, with the help of a few affordable tools and exercises, you can preserve this ability for as long as possible.

Phyllis Rogers Ross, an occupational and certified hand therapist at Howard University, told HuffPost that it’s not uncommon to notice reduced grip strength with age. This is because muscle mass begins to decline along with degeneration of other connective tissues, including tendons, ligaments, and joint capsules.

“Adequate muscle strength is essential for maintaining joint stability and facilitating controlled movement,” Ross said. “However, it is important to emphasize that muscle strength is only one factor affecting [hand and wrist] function. Other soft tissue structures, such as tendons, ligaments, and joint capsules, must also be evaluated and considered.”

For most people who have already gotten cleared by their doctors and who don’t have arthritis as a limiting factor, Ross suggests isotonic exercises, which utilize joint movement and can involve lifting weights or using resistance bands, and isometric exercises, which don’t require joint movement and strengthen muscles through static contractions.

The following list of therapy tools mentioned by Liam Globensky, an orthopedic specialist with Brooks Rehabilitation in Jacksonville, Florida, can be used to perform these exercises.

Ross strongly encourages a comprehensive evaluation before beginning a home exercise program independently, as this can help identify specific deficits and areas of impairment.

Globensky said to start with low resistance and begin with 1-2 sets of 8-12 repetitions, two to three days per week.

“Pain is important information,” Globensky said. “Mild muscle fatigue is okay; sharp pain, lingering joint pain, increased swelling, numbness, or symptoms that last into the next day usually means the exercise was too much.”

Take a look at the therapy balls, putty, hand webs, and other devices that may keep your hands and wrists strong and you independent.

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.

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A set of multi-density therapy balls

Globensky mentioned soft therapy or stress balls to maintain general grip endurance and hand-closing strength.

“Hold the ball with the wrist straight. Squeeze gently, hold 2-3seconds, then slowly relax,” he said.

Globensky did not recommend a specific set or brand of therapy balls, but we found this highly rated option that includes three balls of ascending resistance, and each are covered in a BPA-free, non-slip material that makes gripping easy.

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Therapy putty in assorted resistance

Globensky said therapy putty can help with grip, pinch, finger coordination, and dexterity. Exercises you can do include squeezing, rolling, pinching, pulling apart, and pressing fingers into the putty.

Based on this suggestion, we found this four-pack of therapy putty made from a stretchy and non-toxic silicone that won’t irritate skin. They come in four resistance levels, color-coded for easy identification, in airtight containers.

“Choose a soft resistance first,” Globensky said.

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An adjustable grip strengthener

For hands that are stronger, pain-free, and able to tolerate greater resistance, Globensky said that hand grippers with adjustable resistance may be useful. He didn’t suggest a specific brand or model, but the FitBeast set is a highly rated and recognized option on Amazon, made with an ergonomic design and several levels of adjustable resistance.

“Keep the wrist neutral and squeeze slowly. Avoid using a very heavy setting or forcing the handles closed,” Globensky said, adding that he’s more cautious with devices of this kind for people who have arthritis, a recent flare, or visible swelling.

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A set of band exercisers for finger strength

Also a suggestion from Globensky: rubber band-style finger exercisers and stretchers. According to him, these types of tools help with finger-opening strength, which balances all the gripping we do.

“Place the band around the fingers and thumb. Slowly spread fingers apart, then return with control,” Globensky said.

Based on his guidance, we found this extensive set of band-style hand and finger trainers that come in three resistance levels and are made from washable silicone.

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A lightwieght dumbbell and roller

Tools like light dumbbells can strengthen the wrist muscles required for lifting, carrying, and using mobility aids, according to Globensky.

“Rest the forearm on a table or thigh. Move only the wrist up and down, then palm-down for wrist extension,” he advised.

No dumbbell in particular was mentioned, but we chose this versatile weight by Chirp because not only is it specifically designed for hand and wrist strengthening, it can also be used as a massage roller and fascia release tool for areas like the palm and forearm. This one-pound weight creates “rolling pressure as you pronate and supinate, training the same wrist and forearm muscles a wrist curl bar targets,” according to the brand.

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A pair of light wrist weights

Similar to the ways a light dumbbell can be useful, Globensky suggests wrist weights in the same way. This pair of wearable weights, which we selected, comes in one-, two-, or three-pound options and fits securely around the thumb to prevent the weight from sliding down.

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A jar opener that’s helpful for people with arthritis

A tool that Globensky mentioned, especially for people with arthritis, is an opener tool, which can help those with reduced grip strength open jars and bottles effortlessly. HuffPost readers are fans of this particular design by Ostar, which we chose to include on this list. It has eight different-sized circular openings to fit essentially any bottle or jar, and a can opener feature at the top.

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At-home cervical screenings to roll out in city

Eligible women will be able to order a free self-testing kit online through the NHS app.

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This Unlikely $34 Find ‘Has Become My Newfound Ally In The Battle Against Back And Hip Pain’

If you deal with back, hip or leg pain, you may have tried every chair on the market trying to get comfortable. But have you considered that the key to pain relief may be through your feet? Deemed a “little miracle” and “one of the best products I’ve bought from Amazon,” reviewers say this adjustable, versatile footrest is helping ease tension and pain throughout their bodies and encouraging better posture while sitting. According to our price trackers, it usually goes for around $40, making this deal closer to 15% off — still a steal for what one user calls their “newfound ally in the battle against back and hip pain.”

Made with high-density memory foam, with a washable cover and a removable base, this humble foot rest is relieving pain all over.

Available in black, gray and navy, in a classic rounded and more-sloped teardrop shape, this ergonomic footrest is designed to really help you take a load off as you sit. Weighing less than 2 pounds, this compact rest gives you 6 inches of height with the base or 4 inches without it. At 17.5 inches long and a foot deep, it’s easy to tuck away when you’re not using it, but still provides ample room for your body when you are.

Many say they start feeling the effects fast — so much so that one fanreports using it under their desk as they wrote their 5-star review. “This footrest literally elevated my body and posture immediately,” they wrote. “I could tell the fatigue in my feet disappeared only a few minutes into using it.” Reviewers agree the footrest makes a “noticeable” difference in relieving pressure, pain, and swelling and helping circulation, as it gives their feet a little lift. “It instantly improved my posture and took pressure off my hips and lower back,” another shopper said, adding, “simple upgrade, huge difference.”

Plus, you can turn it over to use it as a rocker or slide it under your knees or legs for extra support as you rest — ideal for people who don’t even work at a desk.

“I don’t have an ottoman so I wanted somewhere where I could rest my feet while watching TV,” one wrote. “ I found this footrest and it’s been great for me. It honestly makes a difference on my legs and feet. It’s light and portable. You can really use it everywhere.”

Others speak to the adjustability, noting how many options this baby gives you. “It also works well as a bed support for reading, knee support, back stretching, or whatever you might think of,” shopper D said. “I can use the lower level when I’m relaxing,” another wrote. “I flip it over and I use the the round part of it…I have plantar fasciitis and it really helps the heels of my feet.”

The non-slip bottom keeps you secure as you rest, with a polyester velour cover that feels great on your feet and can go in the washing machine to keep it fresh. “Also helps calm my anxiety as I can rub my feet on the soft material,” another said.

It’s also adored by shorter reviewers for providing balance and stability to previously dangling feet.

Many, many reviewers come from reviewers whose feet usually don’t hit the floor as they sit, often putting extra stress and strain on their legs and knees. “I bought this because I am a short person, so my feet don’t really touch the floor when I have my computer chair at a proper height for my desk,” one wrote. “The footrest is comfortable and the right height for me, so my legs and hips no longer hurt from dangling over the floor.”

Another calls the rest “really great for short people,” adding “it helps balance my lower back and relieves tension.”

“The pillow arrived earlier than expected and it is a ridiculous improvement over my feet just dangling in the air,” Waldo says. “Numbness has stopped, joint pains too, and even with the lacking lumbar support of my current chair its eased up my back aches too.”

Reviewers love thisadjustable footrest for relieving pressure on their bodies. Read more 5-star reviews and get one for yourself on sale.

“This product is great for people who are 5”3 and under and their feet don’t reach the floor. I love my foot rest, it helps balance my lower back and relives tension.” — Olivia Brandi

“I had to jump on here and write a review because I can’t believe the difference this is has already made for me…I took this foot rest out of the box and laid it on the floor with the plastic still on since I had no idea if I was going to keep it. However! WOW. This foot rest literally elevated my body and posture immediately. I could tell the fatigue in my feet disappeared only a few minutes into using it. I’m actually writing this review while still sitting in the same position!…The foot rest immediately lifted my lower body to an appropriate position and height, and that new seat cushion feels amazing…So please do yourself a favor: don’t overlook your lower back and feet when you’re setting up your desk at home. You really should consider purchasing something like this if you plan on sitting for hours.” — Cinja, [this review has been shortened for length; read the whole thing here.]

“Perfect for under my desk, kitchen table and couch. I have a bad back and sprained ankle. Those needing a lift for their feet under desk, couch or kitchen table it works great.” — TMS

“I recently purchased the ComfiLife Foot Rest Under Desk, and I can confidently say it’s a total game-changer for anyone spending extended hours at a desk. As someone who works long office hours, this ergonomic footrest has become my newfound ally in the battle against back and hip pain. The adjustable height feature is a lifesaver, allowing me to customize the footrest to my preferred level of comfort. The plushy memory foam cushion not only supports my feet but also encourages healthy circulation, making those endless hours at the desk surprisingly bearable. The high-density memory foam is a noticeable upgrade from cheaper alternatives, providing long-lasting comfort that conforms effortlessly to the shape of my feet. What sets the ComfiLife footrest apart is its versatility. Not just confined to elevating my feet, I discovered it doubles as a fantastic knee support when lying down or a rocking accessory for my chair. The lightweight design makes it easy to take on the go, turning any seat into a comfortable oasis. The removable, machine-washable cover is a thoughtful touch, ensuring my footrest stays fresh and ready for action. In conclusion, this footrest is a must-have for anyone seeking relief from the desk-induced stress on their body. Five stars without a doubt! 🌟🌟🌟🌟🌟” — AFMerc

Looking for more unique items for pain and pressure relief? Look no further. Check out these finds, courtesy of HuffPost Shopping.

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A cervical traction pillow for the neck and shoulders (10% off)

According to one reviewer, this odd-shaped pillow made their shoulder pain “disappear completely” using a stretching technique called cervical traction, which involves gently creating space between the bones of the neck. The pillow is made from a dense foam and strategically follows the natural curvature of the spine to ease pain in as little as 10 minutes a day. Get it for 10% off.

Promising review: “So here’s a backstory, I have a pinched nerve and I am an artist who uses their hands A LOT. It causes me a lot of pain in my right hand, which causes my arm to go numb at night and aches all through the night. It stems from my shoulder and for the last several days I’ve been in a ton of pain, unable to sleep. I bought this on a whim with the hope for some relief in my neck and shoulder. As soon as it arrived I opened it and used it for less than a minute. That 45 seconds I was on it made my shoulder pain disappear completely. I was shocked.. but so happy to finally have this relief. Let me be clear, my back and shoulder is messed up from several things.. and it hurt because of the tension I’ve kept when I used this product. But it was the kind of pain you would get from a deep tissue massage or something like that. I’ve continued use through the day, using around 1-2 minutes total. No pain, no aches, my neck feels less tense and my shoulder pain is completely gone. I will continue using it daily! Highly recommended” — Z

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An acupressure mat and pillow set

This mat and pillow set may seem intimidating, however an overwhelming number of reviewers swear by this accupressure tool to provide pain relief. Its cushioned surface is covered with over 10,000 hard plastic spikes that, though, are not a complete substitute for acupuncture, are meant to improve circulation and help relax muscles. The mat is available in both large (about 16 by 26 inches) and extra large (about 19 by 51 inches) sizes.

Promising review: “I cannot express enough how much I am in love with this accupressure mat!!!! Yes, it hurts at first for the first few minutes…. but chances are you got this because you have pain anyways….why not grimace for another few minutes to experience the relaxing, pain relieving result while you lay on it and after!! My friend recommended this to me because of my horrible back pains and back diagnoses. I had no clue what I was in for. I did almost want to give up when first laying on it because it does really hurt at first, but then my minute 2-4, it just kinda becomes warm and relaxing. Last time my back went out, it was for 3 months. I was basically bed-ridden. I wish I had had this mat back then. However, since then, I have had those moments where I felt like it was going to go out, I put on a full body meditation channel on youtube, relax myself, lay on the mat for all of 10 minutes (you can go longer), and I am back to feeling better and pain free. It is my understanding you will gain even greater health benefits if you can make this part of your daily routine, but I can vouch how incredible it is even if you just do it when needed because of an onset of pain. Please, do yourself a favor and get this. Research though, there are different levels and and numbers of spikes. I bought a different kind with a less spikey feel, and I will occasionally use that one for the lower half of my body, because for my pain relief I have learned I need the extra spikey feel to get down to my nerves, tissues and muscles I guess. Neck pillow on this one is too much for my neck, but I learned you can put a thin cloth, like slide a thin pillowcase over it and then I am able to use the neck pillow. Love love love this… it has saved me on multiple occasions!!!!” — Storm

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A strategically designed leg pillow to manage hip and back pain

Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help promote better alignment and eliminate pressure on the hips and lower back, especially for side sleepers. It has an ideal crescent structure that allows you to bend your knees freely in multiple sleep positions.

Promising review: “Removed leg pain. I have suffered for years trying to sleep with a broken back and sore knees until I bought this incredible leg pillow which has completely revolutionized my sleep in the most wonderful way. No longer do I suffer while climbing stairs or experience enormous pain during simple walks. I fully recommend this product as a 69 year old.” — Kent L.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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‘We Are Older And Both Have Arthritis In Our Hands’ — And This Genius Tool ‘Saves The Day’

If chopping vegetables is a no-go for you due to anything from arthritis to your knife skills simply not — ahem — cutting it, it’s probably time to get a veggie chopper. While there are a ton of options, we’re partial to this 10-in-1 food chopper from Mueller that users are saying literally “saved our hands.” Loaded with several interchangeable blades, this baby is ideal for slicing, dicing, chopping, juicing and more — cutting fruits and veggies directly into its own small container. Even better, it doesn’t cost an arm and leg (or nicked finger) to get one because it’s under $30. That’s a small price to pay for something that makes cooking faster and easier.

This all-in-one device makes cutting up food so much easier.

Whether you’re meal prepping, making salads, prepping fresh salsa or just need some general assistance, this food chopper is your new kitchen bestie. You can swap its blades out to chop, grate and dice foods by closing the lid on fruits and veggies or use the mandoline slicer to shred and chop away.

By using simple pressure with the press of your palm, you just push food through its bladed lid, or even set it up like a mandoline and slide food against it to grate it into small chunks. “We are older and both have arthritis in our hands and it saves the day,” one wrote. “We chop a bunch of vegetables and freeze them in cubes, which saves a lot of time for us cooking.” Shopper Da adds, “…As I get older I am looking for easier and quicker way to do things,” calling the chopper, “well worth the money!”

“This chopper is such a time-saver in the kitchen,” says another. “The different blades make it easy to chop, dice, slice, and spiralize vegetables quickly. Everything feels sturdy, and it’s great for meal prep when you want consistent cuts without a lot of effort. Cleanup takes a bit of time because of the blades, but it’s totally worth it for how much time it saves. A really handy kitchen tool!”

“This slices mushrooms beautifully. I was surprised that it does a pretty good (but messy) job of dicing tomatoes (lots of juice). Carrots dice or slice well, too. The trick is that the vegetable or fruit isn’t too large, or it can be tricky. I debated investing in one of these kitchen gadgets for a long time. I was dubious at how helpful these really are. I have good knife skills, and am pretty adept at dicing onion. Could there be any easier way? Yes, it turns out there is. […] You really need to be careful when handling the blade. I was initially trying to figure out how to insert a blade with the mandoline feature and I cut myself! My index finger bled like a stuck pig, and it hurt! It was totally my fault. Now that I understand how to insert and remove the blades, the odds of cutting myself are much slimmer. As far as cleaning, I like the “comb” that’s included. Bottom line, this works great with vegetables and some fruits (like apples). I have arthritis in my thumbs, now, so this is a great new kitchen tool I’ll use often.” — Foodiewife

“I have always cut food up by hand and used a conventional grater. I bought a conventional mandoline slicer, but I did not find it very useful. I slipped once and I got a really nasty cut on my hand. I think I used it 4 or 5 times and it has been sitting in the cabinet ever since. But as I get older I am looking for easier and quicker way to do things. I have looked into similar choppers in stores and have never been impressed with them. But I got an email from Amazon that showed this chopper. I looked at it online & even read several pages of reviews so I took a chance and bought it. And am very glad I did. It is very well made and very well thought out. I am really glad I bought it. It was on sale too so I only paid $30 for it. Today (5/31/24) there is even a coupon listed for another $5 off. Well worth the money!” — Da

“Best buy ever! This is so easy and quick to use! I haven’t used all blades but this has worked so well. I love being able to shred my own cheese and make pico de gallo very easily rather than chopping it by hand! This is a personal problem I can’t for the life of me get the cheese to stay on the safety guard so I might have to buy one of those safety gloves. I haven’t cleaned the main piece that you use to slap chop it yet (I just made the pico now and it’s wonderful!) but everything else I’ve thrown in the dishwasher and it’s like new again! I do wish the blade box had a lid of some sort to it but it’s not that much of a problem to me I can handle it lol. Other than that it’s a great kitchen gadget to have and I will definitely use it a lot!” — Emily

“I can admit I don’t have great knife skills when it comes to cutting and dicing. Enter this chopper. So much easier and quicker for my simple purposes. I just want a simple chopped onion. I still have to peel the skin off, cut it in half, and cut the ends off, but that’s easy. Then just ram it through and voila, chopped onions. Saves me a ton of time during prep.
Cleanup is a little time consuming, getting every last little bit of onion out of the two bits that mash together, but that is a trade off I’m willing to accept.” — C. Cameron

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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Staff slept while patient killed at NHS mental health unit

Inquest hears how Rolando Torres-Pena, 22, was able to strangle and kill Hugo Flint-Cahan on a hospital ward in east London.

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Cancer is rising in younger adults. Faster biological aging may help explain why

Cancer is strongly associated with age. The longer people live, the more opportunities their cells have to accumulate damage that can contribute to tumor growth. But cancer is increasingly being diagnosed in younger adults, and each newer generation appears to face a greater risk than the one before it.

That trend has prompted researchers to investigate a provocative possibility: Are younger generations accumulating biological damage more quickly, causing their bodies to age faster than expected?

A study led by researchers at Washington University School of Medicine in St. Louis offers evidence that this may be happening. The team found signs that younger generations are aging more rapidly on a biological level than older generations did at comparable ages.

Scientists are still working to understand what is driving these changes. The question is being investigated through international efforts involving research members of Siteman Cancer Center, based at Barnes-Jewish Hospital and WashU Medicine, and Cancer Grand Challenges, a global initiative co-founded by the National Cancer Institute and Cancer Research U.K.

Importantly, the researchers also found that accelerated biological aging was associated with a greater risk of early-onset cancers among younger generations. In general, early-onset cancers are those diagnosed at age 55 or younger.

A Gap Between Biological Age and Actual Age

Chronological age simply measures how many years a person has been alive. Biological age, by contrast, reflects how old the body appears based on measurable changes in cells, organs, metabolism, and other physiological systems.

According to the researchers, cancer risk increased as the difference between biological age and chronological age grew. People from more recent generations tended to have larger gaps than those born earlier, suggesting their bodies appeared biologically older at the same chronological age.

That generational shift could help explain at least part of the rise in cancer among younger adults.

The team also found that aging did not appear to affect every organ system in the same way. Faster aging in specific parts of the body was associated with particular cancers. An immune system that appeared biologically older, for example, was linked to early-onset lung cancer. Older-appearing fat tissue was associated with early-onset colorectal cancer.

The findings were published in the journal Nature Medicine.

Researchers say measurements of accelerated aging could eventually help doctors identify younger people who face unusually high cancer risks, potentially allowing prevention or screening to begin earlier.

“Our ultimate goal is to decode how modern environments become biologically embedded to drive cancer risk, transforming prevention from broad recommendations to personalized interventions,” said Yin Cao, ScD, a molecular epidemiologist and an associate professor of surgery and of medicine at WashU Medicine. “This brings us closer to identifying risk earlier and developing prevention strategies that are tailored to an individual’s biology.”

Looking Beyond Individual Cancer Risk Factors

Cao’s team has previously studied numerous factors that can shape cancer risk over a person’s lifetime, including obesity, metabolic dysregulation, alcohol consumption, sedentary behavior, poor diet quality and cesarean delivery.

Each of these factors can provide clues about why cancer develops at younger ages. However, no single factor appears to explain very much of the overall trend on its own.

That led Cao, who is also a research member of Siteman, and her colleagues to look for a broader way of measuring how many different influences may work together over time to increase cancer susceptibility.

Support from Cancer Grand Challenges has allowed Cao, as co-lead of Team PROSPECT, to investigate this question on a much larger scale.

For the new study, the researchers examined data from more than 154,000 young adults enrolled in the UK Biobank, which contains extensive biological, health, and lifestyle information.

They also analyzed more than 10,000 participants in the United States who are part of the National Institutes of Health’s (NIH) All of Us Research Program, an initiative designed to create a comprehensive health database involving more than 1 million people living in the U.S.

Measuring How Fast the Body Is Aging

To determine biological aging, the researchers, including first author Ruiyi Tian, a doctoral student in the Cao lab, looked at two different scales.

One was systemic aging, which measures aging across the body as a whole. The other was organ-specific aging, which estimates how rapidly individual organs or biological systems are aging.

For systemic aging, the researchers relied on established approaches that use clinical biomarkers, including PhenoAge and the Klemera-Doubal Method. They also used a metabolomic age score designed to capture age-related patterns in a person’s metabolism.

PhenoAge, for example, uses nine blood biochemistry markers to estimate biological aging. These include albumin, made by the liver, and creatinine, a waste product removed by the kidneys.

For organ-specific aging, the researchers analyzed blood proteomic data, which measure levels of numerous proteins associated with specific organ systems. Those protein patterns were then used to estimate the biological age of individual organs.

The team calculated the average difference between biological and chronological age within each birth cohort. They then used standard deviation to measure how far each group differed from the overall study average. Standard deviation is a measure of how spread out data points are around the average.

Younger Generations Show Older Biological Profiles

The generational differences were apparent in both the UK and U.S. populations.

Among UK participants, people born between 1965 and 1974 had systemic aging that was 23% of one standard deviation higher than people born between 1950 and 1954, even after chronological age was taken into account.

Put more simply, members of the younger generation tended to have slightly older biological profiles than members of the older generation when researchers compared them at the same chronological age.

An even larger difference appeared in the U.S. data.

Participants born between 1990 and 1999 had systemic aging that was 92% of one standard deviation higher than those born between 1965 and 1969.

The researchers then examined whether these biological aging differences were connected to cancer.

Faster Aging Linked to Early-Onset Cancer

Greater systemic aging in the younger group was associated with an 8% increased risk of early-onset solid cancers. The strongest associations involved lung, gastrointestinal, and uterine cancers.

When the participants were separated into three groups according to their level of systemic aging, another pattern emerged.

People with the most advanced systemic aging had a 15% increased risk of early-onset solid cancer compared with participants showing the least advanced aging.

The association remained even after researchers accounted for inherited genetic cancer risks and genetic susceptibility to accelerated aging.

Looking at individual biological systems revealed more specific connections.

Advanced immune system aging was associated with a higher risk of early-onset lung cancer. Advanced adipose (fat) tissue aging was linked to a higher risk of early-onset colorectal cancer.

“If we can identify younger people with the highest cancer risk when they are still healthy, we can focus on prevention and early-detection strategies for the individuals who will benefit most from early interventions,” Cao said.

Searching for the Causes of Cancer in Younger Adults

The research is part of Team PROSPECT, a Cancer Grand Challenges team co-led by Cao.

Cancer Grand Challenges is an international research funding initiative co-founded by Cancer Research UK and the National Cancer Institute (NCI). It brings together scientists from different specialties and countries to investigate some of the most difficult problems in cancer research.

One of those problems is explaining why early-onset cancers are becoming more common.

“Right now, we don’t have a definitive answer to what’s driving the rise of early-onset cancers around the world, but studies like this are helping us piece together the bigger picture, showing that cancer may be influenced not just by changes inside individual cells, but by wider changes happening across the body as a whole,” said David Scott, PhD, director of Cancer Grand Challenges. “Research on this scale is possible through Cancer Grand Challenges, which brings together scientists from different fields around the world to tackle these complex questions together.”

Cao and her colleagues are now working to better understand why cancer is increasingly affecting younger generations.

A major focus is determining how changes in the environment, lifestyle and society may leave long-lasting biological marks on the body. Those effects could include accelerated aging as well as other signs that make some people more vulnerable to disease.

By tracing how these risks accumulate throughout life, researchers hope to uncover more of the biological origins of early-onset cancers.

The ultimate goal is not simply to understand why cancer develops earlier, but to identify people at elevated risk while they are still healthy. That could make it possible to move prevention and screening earlier and tailor interventions to an individual’s biology, shifting cancer care toward stopping disease before it begins.

This work was part of the PROSPECT team supported by the Cancer Grand Challenges initiative funded by Cancer Research UK, grant numbers CGCATF-2023/100043 and CGCATF-2023/100037; the National Cancer Institute of the NIH, grant numbers OT2CA297577 and OT2CA297576; the French National Cancer Institute; and the Bowelbabe Fund for Cancer Research UK. The project was also supported by grants from NIH/National Cancer Institute, grant number R37CA246175; the NIH/National Institute of Diabetes and Digestive and Kidney Diseases, grant number P30DK052574; the Alvin J. Siteman Cancer Center through the Foundation for Barnes-Jewish Hospital. Further support was provided by a pre-doctoral fellowship in the Cancer Biology pathway supported by NIH Molecular Oncology Training Grant T32CA113275 to Washington University School of Medicine in St. Louis; the Pediatric Gastroenterology Research Training Program grant T32DK077653 to Washington University School of Medicine in St. Louis; the Washington University School of Medicine in St. Louis Institute of Clinical and Translational Sciences, grant number UL1TR002345; and the Foundation for Barnes-Jewish Hospital. The content is solely the responsibility of the authors and does not necessarily represent the official views of the NIH.

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Chemistry textbooks have been getting this wrong for nearly 100 years

A chemistry concept taught to generations of students may need to be explained very differently, according to an international team of researchers who say a long-accepted textbook description does not match modern evidence.

The issue centers on the inductive effect, a fundamental idea in structural organic chemistry used to describe how atoms influence the distribution of electrons within molecules. The researchers’ 2024 research concluded that textbooks had been describing this effect incorrectly for almost 100 years.

That work has already begun to influence chemistry education. Two A-level exam boards have since announced reviews of how they teach the inductive effect and directly cited the research as part of the reason for doing so.

A new paper in the Journal of Chemical Education now expands on those findings and examines what they could mean for the way one of chemistry’s foundational concepts is taught.

Rethinking a Core Idea in Organic Chemistry

Researchers led by Cardiff University and the University of Newcastle in Australia are proposing a simpler and more consistent explanation of the inductive effect. They believe the revised approach could make the concept easier for students to understand while giving scientists a clearer framework for interpreting how molecules behave.

“The inductive effect is a foundational concept in chemical bonding, because it is used to explain how electrons are distributed between atoms in molecules,” explains Dr. Mark Elliott, lead author of the study from Cardiff University’s School of Chemistry.

“Everyone who studies chemistry beyond GCSE, or equivalent, learns about it.”

The implications are particularly important for organic chemistry, according to the researchers. Organic chemists routinely study chains of atoms that form the molecular foundations of medicines, advanced materials, agrochemicals, polymers and many other technologies used in everyday life.

Understanding how electrons are distributed through those structures can help chemists explain why molecules have particular properties and why they undergo certain chemical reactions.

A Chemical Effect That May Stop After One Bond

For decades, organic chemistry textbooks have generally taught that the influence of certain atoms can travel through three or four bonds within a molecule. According to the traditional explanation, that influence becomes progressively weaker as it moves farther from the original atom.

The researchers say the evidence paints a different picture.

“In our latest paper, we find that the inductive effect does not behave in this way,” Dr. Elliott says.

“Instead, we show that the inductive effect in a neutral molecule does not extend beyond one bond. As a result of this, we need to refine explanations for certain types of reactivity. This can provide a more coherent framework for explaining chemical structure and reactivity.”

Rather than treating the inductive effect as an influence that gradually travels along a chain of atoms, the team’s interpretation confines it to the bond directly connected to the relevant atom in a neutral molecule.

That seemingly small change could matter because the inductive effect is commonly used to explain molecular structure and chemical reactions. If its reach has been misunderstood, other explanations built around the traditional model may also need to be reconsidered.

Evidence Hidden Across the Scientific Literature

The researchers did not arrive at the conclusion from a single experiment. They brought together evidence that was already scattered throughout scientific research and combined it with their own consistent data set.

“While some data supporting our conclusions is already available within the research literature, it is not widely known. What we have done is pull all the existing data together, supported by our own coherent data set, to show the generality and teaching implications of this approach.

“It is important to teach the basics correctly. So, if we get rid of this incorrect stuff, we can start using the correct explanation for all aspects.”

The international collaboration grew after Dr. Elliott encountered work by Dr. Edwin Johnson of the University of Newcastle and Dr. Kasimir Gregory of the University of New England. Their research examined how electronegative elements affect acidity and also produced results that did not fit conventional textbook descriptions.

“We realized that the discrepancy between modern computational data and textbooks was larger than we had anticipated.”

Modern Tools Challenge Longstanding Chemistry Ideas

Questioning such an established concept was not something the researchers initially approached lightly.

“We didn’t initially feel comfortable challenging the established wisdom. Some of the names associated with the inductive effect are ‘legends’ of our discipline. We certainly aren’t smarter than those pioneers, of course. But we have better tools nowadays and so have been able to look at things in a different way – examining molecular structures directly whereas they had to draw indirect conclusions from limited experimental data.”

Earlier generations of chemists developed many foundational ideas using the experimental techniques available at the time. Modern computational methods now allow researchers to examine molecular structures and electron distributions in ways that were not possible when many textbook explanations were first developed.

By clarifying what the inductive effect does and how far it extends, the researchers hope other influences on molecular behavior can also be understood more accurately.

Why Correcting Chemistry Textbooks Matters

The researchers argue that getting foundational concepts right is important far beyond introductory chemistry courses. Misunderstandings introduced early in a student’s education can follow them into more advanced chemistry and eventually into scientific research.

“If a foundational concept is taught inaccurately, misunderstandings can carry into more advanced science and research,” adds Dr. Edwin Johnson, Lecturer at the University of Newcastle, Australia, who co-authored the paper.

“By revisiting a long-standing textbook explanation with modern tools, our work aims to improve chemistry education and strengthen the conceptual foundations that support chemical innovation.”

The researchers hope their proposed explanation will ultimately give students a more consistent way to understand chemical bonding while providing scientists with a stronger conceptual basis for studying molecular structure and reactivity.

The paper, ‘Rethinking the Nature and Extent of Inductive Effects in Organic Compounds’, is published in the Journal of Chemical Education.

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Scientists discover strange link between low vitamin D and pain

Low vitamin D levels may make recovery from breast cancer surgery more painful and increase the need for opioid painkillers, according to research published in Regional Anesthesia & Pain Medicine.

The findings suggest that breast cancer patients with vitamin D deficiency (below 30 nmol/L) could potentially benefit from supplementation before undergoing a radical mastectomy, a major operation in which an entire breast is surgically removed.

Vitamin D May Play a Role in Pain

Vitamin D is best known for its role in bone health, but growing evidence suggests it may also influence how the body senses and processes pain. Researchers believe this could be related to vitamin D’s effects on inflammation and the immune system, both of which can influence pain responses.

Vitamin D deficiency is also frequently reported among people with breast cancer, prompting researchers to investigate whether low levels might affect pain following surgery.

To explore that possibility, researchers conducted a prospective observational study at Fayoum University Hospital in Egypt between September 2024 and April 2025. A prospective study follows patients forward in time, while an observational study tracks what happens without assigning participants to different treatments.

The study included 184 breast cancer patients scheduled to have one entire breast surgically removed.

Comparing Patients With High and Low Vitamin D

Half of the participants were classified as vitamin D deficient (below 30 nmol/L), while the other half had vitamin D levels considered sufficient (above 30 nmol/L).

The two groups were broadly similar. Patients in the vitamin D deficient group had an average age of 44, compared with 42 in the vitamin D sufficient group.

Everyone received the hospital’s standard treatment during and after surgery. Importantly, the doctors and other clinical staff caring for the patients did not know their vitamin D status, reducing the chance that this information could influence pain treatment.

During surgery, patients received fentanyl, a powerful opioid used to control acute pain. After surgery, every patient received paracetamol through an intravenous drip every 8 hours.

Patients could also give themselves tramadol (another opioid analgesic) by pressing a button connected to a patient-controlled pain relief system. This allowed researchers to track how much additional opioid medication each person needed.

Low Vitamin D Linked to More Pain

Patients rated their pain immediately after surgery and again at 6 hours, 12 hours, 18 hours and 24 hours. Researchers also recorded nausea, vomiting, sedation levels, and how long patients remained in the hospital.

A clear difference emerged during the first day of recovery.

Patients with vitamin D deficiency were three times more likely to report moderate to severe postoperative pain at any point during the first 24 hours compared with patients who had sufficient vitamin D levels.

However, none of the patients in either group experienced what researchers classified as severe pain (7 or over on a scale of 0 to 10). The difference between the groups came entirely from moderate pain (4-6 on the pain scale).

Patients With Low Vitamin D Used More Opioids

The difference also appeared in the amount of pain medication patients required.

Those with vitamin D deficiency received an average of 8 μg more fentanyl during surgery. Researchers described that difference as modest.

The gap was much larger after surgery.

Patients in the vitamin D-deficient group used substantially more tramadol (112mg) than patients with sufficient vitamin D. Patients controlled the medication themselves, up to a maximum dose of 50mg per hour.

Greater opioid use matters because these drugs can cause side effects such as nausea, vomiting, drowsiness, and confusion. They also carry risks of dependency and addiction.

Postoperative nausea was more common among patients with vitamin D deficiency. Vomiting occurred only in the deficient group, although the difference was small and was not statistically significant, meaning researchers could not confidently rule out chance as the explanation.

The Study Cannot Prove Cause and Effect

The findings point to a potentially important connection between vitamin D and surgical pain, but the researchers emphasized several limitations.

Because the study was observational and conducted at a single center, it cannot show that vitamin D deficiency directly caused patients to experience more pain or use more opioids.

Researchers also did not measure inflammatory markers, so they could not investigate the biological mechanisms that might explain the relationship between vitamin D and pain.

The study also lacked information on several factors that could potentially influence postoperative pain, including anxiety, depression, cancer stage, cancer treatment, and sleep disturbance before surgery.

Despite those limitations, the researchers conclude, “Vitamin D deficiency is associated with a higher occurrence of moderate to severe postoperative pain and increased opioid consumption in patients undergoing unilateral modified radical mastectomy.”

They suggest, “Preoperative vitamin D supplementation in breast cancer patients with vitamin D levels below 30 nmol/L may have a role in modulating postoperative pain.”

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