Why some African nations are turning down Trump aid money

The Trump administration sees the aid as more transactional – but some say it is not a fair trade.

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Women face hidden fertility ceiling despite donor eggs

Age-related changes in the womb lining may be the cause and could be treatable in the future, say experts.

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Consultants in England vote in favour of NHS strikes

The senior doctors in England now have a mandate for strike action over the next 12 months.

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Reviewers In Their 70s Say This $16 Eyeshadow Stick ‘Doesn’t Crinkle Into The Wrinkles’

What’s better than a long-lasting eyeshadow stick that glides over lines and wrinkles without creasing? How about a long-lasting eyeshadow stick on sale? This slender stick from Julep delivers an easy-to-apply, cream-to-powder, waterproof eyeshadow LOVED by reviewers with mature skin for its seamless application, smoothness and staying power. Right now, you can snag it in dozens of shades, including mattes, shimmers, neutrals and neons, for 20% off, or just $16. This is the lowest price it’s been in weeks, so we recommend snatching one (or a few) fast!

This twistable stick comes in an abundance of colors and finishes, infused with brightening Vitamin C and hydrating Vitamin E. (Plus, a built-in smudger for easy application.)

The silky, buildable formula has a silicone base infused with Vitamin C and Vitamin E for extra nourishment around your eyes. It goes on creamy, gliding over lines and wrinkles “nicely without tugging,” then dries into a “powder finish that stays in place,” with superior color payoff. “It goes on easily, doesn’t get in creases and stays all day,” one reviewer writes.

Whether you use it as an eyeshadow, eyeliner, under-eye concealer or even a highlighter or contour stick — simply swipe it over your face, no brushes needed. (Though you do get a built-in smudging tip on the bottom, for easy blending on the go.)

Don’t be fooled by how light it feels — this stuff is waterproof, smudge-resistant and crease-proof after it dries down. “I work 10 hour days and sweat a lot…this eyeshadow stick will not budge,” shopper Catherine wrote. “Not even from the waterline.” “It is soft enough not to drag during application but once it’s on my lid it doesn’t smear,” another said. Yet, reviewers agree that when it’s time to take it off, the product comes off easily with a wipe or remover.

Reviewers call it “an imperfection eraser” for wrinkles and veins, offering even, full coverage that’s still “subtle enough for my 80-year-old eyelids!”

While these sticks are adored by users of all ages, they’ve become a fan favorite among users with mature skin. The cream-to-powder formula has been deemed “fabulous for aging eyelids” for how it slides and glides “without skipping on crepey eyelids” or bleeding into lines.

“As a mature woman, I appreciate that the product does not settle in wrinkles but glides over making a smooth looking lid,” one shopper said. “This shadow goes on smoothly and doesn’t crinkle into the wrinkles,” a 73-year-old reviewer added.

Others celebrate how full coverage the formula is, without overwhelming you with pigment. “I have a lot of purple discoloration and veins on my upper lids. I use the color putty and it actually completely covers them,” Jane wrote, calling it “a winner” product that’s worth the buy.

“Brightens and adds color and interest to my eyes without being garish or overbearing,” another said, calling it a “lovely subtle color.” It “accentuates eyes even though I wear glasses.”

Reviewers love this dreamy and creamy eyeshadow stick from Julep for gliding over their lids with ease. Read more 5-star reviews and grab one for yourself for 20% off.

“I am impressed with the Julep Eyeshadow Cream to Powder Waterproof Shadow sticks. I have tried other brands and they do not glide on as smoothly or have the rich color of the Julep brand. As a mature woman, I appreciate that the product does not settle in wrinkles but glides over making a smooth looking lid. I also find them so easy to travel with and they don’t take up much space in my make up bag, no brush or applicator needed! There are so many great colors to choose from and they are easy to remove at the end of the day with a makeup cleansing wipe.” — MD Ochoa

This is a great product, particularly for more mature women who may worry about creasing. I used to use a very expensive cream mineral shadow but the company does not make it anymore. This is just as good at a fraction of the cost. It has full coverage and good pigment. Highly recommend.” — Karena

“If I could meet with the creator of sliced bread and the creator of Julep Eyeshadow 101 Crème-to-Powder Waterproof Eyeshadow Sticks, I would have to break the news that the Eyeshadow Sticks by Julep are my favorite invention of all time! I’ve always preferred creme eyeshadow to powder, but it tended to crease and fade after a few hours. Then I tried Julep, and it goes on as a creme but dries as a powder and stays fresh looking all day long. I was skeptical that it wouldn’t work for me because my skin and I are at a more ‘mature’ age, but it has never creased, faded or disappeared and the products are true to the colors that are advertised. Not sure I will ever go over to the ‘shimmer’ sticks since I am a matte gal, but I can say for certain that this product is made for all ages and all skin types, and it will take another awesome invention to get me to leave Julep…” — KMW

“I have numerous colors of Julep Cream-to-Powder shadow. I’m 73 years old so my eyelids have some wrinkles. This shadow goes on smoothly and doesn’t crinkle into the wrinkles. It’s stays on most of the day. For the price this is a super product.” — Amazon customer

“This goes on so smoothly and stays where I want it. The color is pretty and flattering. I am almost 70 and have hooded eyelids and this camouflages the eyelids and gives me confidence to be seen.” — Garrison

Or maybe you want eyeliners for mature skin, for under $10? Oh yeah, we got a list for that too. Check out these favs loved by reviewers with mature skin, courtesy of HuffPost Shopping.

Walmart

Best drugstore black: E.l.f. no-budge retractable eyeliner (17% off)

Creamy and pigmented, this retractable eyeliner is waterproof and will last for the day. It comes in a streamlined package that is easy to put on and will ensure you get the product exactly where you want it and not anywhere you don’t. Get it for 17% off.

Promising reviews: “All of ELF’s products are great, but this eyeliner is the best I’ve ever used, and I’m 50 so I have used a lot of eyeliners.” — Lara Beth

“Love it. I am an older woman, most pencil liners pull my skin and don’t produce a good continuous line. This pencil glides on and STAYS out all day long!!!!” — Kindle Customer

Amazon

Best drugstore brown: NYX vivid rich mechanical eye pencil

With the glide of a liquid formula with the ease and precision of a stick, this twisting retractable pen is creamy and long-lasting. Heat and humidity-proof, it won’t bleed as you’re wearing it, giving you definition for hours on end.

Promising review: “The color is soft and rich. It glides on smoothly. I’m 70 years old but it’s easy to control the fine tip. The color is beautiful for an older woman. I highly recommend this color and this pencil.” — LB

“I have been wearing eyeliner since I was a teenager and I can say with 100% confidence that this is by far the best eyeliner I have ever used. I’m a pencil girl so I can’t speak much about liquid. But this goes on really nice and doesn’t pull or tear at my aging skin. It lasts all day under normal conditions and has stayed on for hours in the water. Love the bronze color with the tiny sparkles. It’s the only liner ibhave purchased in several years now. And the price… FAHGEDABOUDIT! 5 STARS across the board.” — Vanessa L. Knight

Amazon

Best waterproof: Revlon pencil eyeliner

Another drug store classic that has earned plenty of praise, the Revlon Colorstay eyeliner has a built-in sharpener and smuger at the bottom to make your life even easier. It’s waterproof, creamy, easily drapes over your skin and lasts for up to 24 hours.

Promising review: “I’m old and have crepey skin everywhere including around my eyes. I needed a soft pencil as powder shadows were irritating my eyes. This pencil does the trick. It’s not smudge proof or water resistant, but I don’t care about that.” — M

“I originally purchased at Target/Walmart but found a better deal here on Amazon. I wear department store cosmetics, but none of the pencil liners compare to this one – this one really stays and does not smudge. I’ve recommended it to many of my friends who ask how my liner stays on so nicely. It’s easy to apply, and comes off easily with my face wash, but you don’t get creases and it doesn’t bleed into crows feet. Hope they never stop making this because I tried all the expensive and drug store pencils. Goes on like liner, but is a pencil with a smudger on one end.” — GOLDEN GIRL

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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How often do you get up from your desk?

A study found that even a five-minute walk boosts your mood and lowers fatigue.

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How to get through World Cup-induced sleep deprivation

The euphoria from England’s dramatic victory over Mexico might not be enough to get you through Monday.

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When My Husband Of 25 Years Died, I Thought My Life Was Winding Down. I Couldn’t Have Been More Wrong.

Three years ago, I stood beside my husband Al’s bed and prepared to say goodbye.

After 25 years of marriage, cancer was taking him where I could not follow. Before he died, he looked at me and said something that shocked me at the time.

“Diane, you’ll need another man.”

I immediately dismissed the idea. I was 80 years old. I had already experienced a full life. What on earth would I need another man for? I certainly wasn’t looking for one.

Then life did what life often does. It ignored my plans.

Just a few months after Al died, friends introduced me to a man named Bob. I welcomed it because I was experiencing what I later discovered, after many late-night Google searches, was called “widow’s fire,” a fierce longing for intimacy and closeness after losing a spouse that, despite being surprisingly common, few people talk about.

Some people, including some of my children, thought it was too soon for me to begin dating. But grief doesn’t follow a timeline.

I wasn’t looking to replace Al. No one could. But for 25 years of marriage, I had been part of a pair. Suddenly, I was standing alone. The silence and loneliness were overwhelming.

What I realized was that I didn’t want to spend the rest of my life alone. I wanted companionship, laughter, conversation and, yes, physical attraction. And to my surprise, I found that in Bob, a kind, funny and handsome man who understood that loving him didn’t mean I loved Al any less.

Bob and I have been together for more than two years. We are deeply committed to one another, but marriage isn’t part of our equation. At our age, we’ve learned that relationships don’t need to look a certain way to be meaningful. What works for us is love, honesty and a healthy dose of practicality.

That practicality was put to the test recently when Bob and I embarked on a 22-day adventure through Norway, France and Spain. With me at 82 and Bob at 83, traveling halfway around the world requires a little more planning than it did a few decades ago.

Before we left, I sent an email introducing my daughter and son-in-law to Bob’s brother and sister. Not because we were planning a family reunion. Because we were 82 and 83 years old and about to cross an ocean together.

“Should we get lost along the way and need your assistance,” I wrote, “you now can connect with one another and try to retrieve, grieve or rejoice from our far distant travels.”

I also informed everyone that I had travel insurance in case my body needed to be shipped home and that Bob had thoughtfully prepared his own end-of-life arrangements. My children thought it was hilarious. Bob’s family may have thought I was crazy. They’re not entirely wrong.

But if you’re going to travel the world in your 80s, you learn to laugh about the realities that come with it. Like money. People don’t like talking about finances in matters of romance, but they should.

In our case, I happen to have a larger wallet than Bob. Before we left, we talked openly about expectations. I agreed to pay for the trip itself, including the airline tickets. Bob was perfectly willing to fly economy. I was perfectly unwilling to sit in first class without him. The good Lord knows I’m spoiled, and I wasn’t going to be up front sipping champagne while the man I loved was squeezed into seat 34B. Besides, I like him next to me.

We agreed that he would cover many of the extras along the way, including meals, excursions and spontaneous treats. There were no complicated contracts. Just two adults having an honest conversation.

Widowhood taught me many things. Like I wish more people understood that discussing money isn’t unromantic. Avoiding it is.

The author and Bob ending a long day at the hotel bar with their favorite drink, Old Fashioneds.
The author and Bob ending a long day at the hotel bar with their favorite drink, Old Fashioneds.

Photo Courtesy Of Diane Heiler

The trip itself became a lesson in something even bigger. Standing in Norway, surrounded by glaciers that looked as though they belonged on another planet, I found myself thinking about Al. He loved to travel.

The glacier train rides were breathtaking. The scenery was so beautiful it almost didn’t seem real. It was colder than a witch’s teat but magnificent. Al and I had never made it to Norway together, and I couldn’t stop thinking about how much he would have loved it.

Unexpectedly, I didn’t feel guilty. For a long time, widows are made to feel that happiness somehow betrays grief. It doesn’t. Missing Al and loving Bob can occupy the same space. Both things are true.

Bob understood that. He never tried to compete with my memories. He simply stood beside me while I carried them. That’s one of the many reasons I love him.

Norway also introduced me to two things I never expected: iced cider and brown cheese.

The cider was delicious.

The cheese was downright addictive.

I liked it so much that I packed half a pound of it in my suitcase and hauled it through France, Spain and all the way back home to Florida.

At 82 years old, apparently, I travel internationally with contraband cheese.

The author and Bob sailing on a catamaran through Sognefjord, Norway's largest and one of its most breathtaking fjords.
The author and Bob sailing on a catamaran through Sognefjord, Norway’s largest and one of its most breathtaking fjords.

Photo Courtesy Of Diane Heiler

Then there was Bergen.

The minute we arrived, I announced to Bob, “I could live here.”

It had everything I love: beauty, charm, walkability and friendly people. We spent our days wandering old streets, taking in spectacular views and pretending, just for a moment, that we belonged there.

Next came France.

Of all the places we visited, Normandy affected me the most.

Standing among the endless rows of white crosses at the American Cemetery overlooking Omaha Beach, I felt humbled in a way that is difficult to describe.

The older I get, the more familiar loss becomes. Friends die. My spouse died. Parents die. Even pieces of ourselves disappear. The woman I was at 40 no longer exists. Neither does the woman I was before widowhood.

Yet there I was, halfway around the world, still creating memories. Still laughing. Still planning. Still living.

Spain brought its own lessons.

I use wheelchair assistance because of a painful foot. Bob uses a cane. Airport assistance services managed to leave us at the wrong gate on two separate occasions, causing us to miss our flights.

After missing our second flight, I told Bob I could have learned to become a professional tango dancer in less time than it took airport personnel to move my behind through that airport. For two days we were shuffled from gate to gate while trying not to lose our sense of humor. Thankfully, we succeeded.

By the time we reached Mallorca after nearly three weeks abroad, we realized something. We may have been tourists, but we didn’t particularly want to be around tourists anymore.

Maybe we were tired. Maybe we missed our own beds. Or maybe we had officially become old people. Either way, home was sounding awfully good.

Traveling at 82 also comes with one unexpected advantage: I no longer care about impressing anyone.

The author having a delicious meal at Le Marsala in the heart of beautiful Bayeux, France.
The author having a delicious meal at Le Marsala in the heart of beautiful Bayeux, France.

Photo Courtesy Of Diane Heiler

When I was younger, I packed as though every day required a completely different outfit, matching shoes, jewelry and accessories. These days, I pack for comfort, practicality and the occasional nice dinner. For 22 days abroad, Bob and I shared one checked suitcase, and we each carried a small bag. It wasn’t because we were trying to prove anything. It’s simply that we’ve learned what matters and what doesn’t.

I’ve discovered that one scarf, one pair of comfortable shoes and a little confidence can carry you remarkably far. That’s one of the gifts of aging. You spend less time worrying about how you look and more time enjoying where you are.

At this age, I’ve learned that nobody really cares what you’re wearing, whether your hair is perfect or if you’ve packed the right shoes. What people remember is whether you laughed, loved, showed up and enjoyed the journey.

And that’s true whether you’re standing on a glacier in Norway, wandering the streets of Barcelona or simply sitting beside a koi pond at home with someone you love.

The greatest surprise of the trip wasn’t Norway’s glaciers, Normandy’s history or Barcelona’s architecture. It was realizing how comfortable I have become with this unexpected chapter of my life.

If you had told me three years ago, while I was sitting beside Al’s hospital bed, that I’d be crossing Europe with another man, I would have told you that you were out of your mind.

If widowhood has taught me anything, it’s that we don’t honor those we’ve lost by stopping our lives. We honor them by continuing to live them.

When Al died, I thought my story was winding down. Instead, it simply changed genres.

The author and Bob enjoying a drink by their hotel's pool, overlooking the beautiful yacht basin in Mallorca.
The author and Bob enjoying a drink by their hotel’s pool, overlooking the beautiful yacht basin in Mallorca.

Photo Courtesy Of Diane Heiler

These days, I’m perfectly content sitting beside that pond with Bob discussing books, sports, grandchildren, politics or whatever we’re streaming on Netflix. Twenty years ago, I would have called that boring. Now I call it happiness.

One of the most damaging myths about aging is that life becomes smaller. I’ve found the opposite. Life becomes more precious. At some point, every one of us realizes our time is finite. The horizon becomes visible. Oddly enough, that’s what makes each day matter more.

At 82, the future looks different than I imagined. It includes a new love. A few more aches and pains. Occasionally a wheelchair. And gratitude for every single day I still get to wake up and see what comes next.

Al knew all this before I did. He knew I would need companionship. He knew I would need laughter. He knew I would need someone to sit beside me on airplanes and hold my hand during life’s inevitable turbulence. Most of all, he knew I would need a future.

As it turns out, he knew me better than I knew myself.

Diane Heiler is the author of “A Widow’s Fire: An Intimate Memoir of Heartbreak, Survival and Moving On.” Widowed in 2023 after caring for her husband through his battle with cancer, she writes about grief, resilience and finding joy again after profound loss.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Millions may be getting the wrong cholesterol test

Millions of Americans have a blood test every year to measure LDL, often called “bad” cholesterol. But new research from Northwestern Medicine suggests that another test may do a better job of identifying who needs more aggressive treatment to reduce the risk of heart attacks and strokes.

The study, published in JAMA, found that measuring apolipoprotein B (apoB) was more effective than tracking LDL or non HDL cholesterol when deciding whether to intensify cholesterol lowering therapy, including statins and other medications.

“We found that apoB testing to intensify cholesterol-lowering medication would prevent more heart attacks and strokes than current practice, and that these health benefits were achieved at a cost that represents good value for U.S. healthcare payers,” said study lead author Ciaran Kohli-Lynch, assistant professor of preventive medicine in the division of epidemiology at Northwestern University Feinberg School of Medicine.

Kohli-Lynch said this is the first comprehensive analysis to show that using apoB to guide cholesterol treatment is also cost effective.

Heart disease remains the leading cause of death in the United States and is responsible for enormous healthcare spending. Over time, tiny cholesterol carrying particles can become trapped inside artery walls, where they build up into plaques that restrict blood flow and raise the risk of heart attacks and strokes.

Why ApoB May Be a Better Measure of Heart Disease Risk

Doctors have long relied on LDL cholesterol and non HDL cholesterol levels to decide when patients should begin or intensify cholesterol lowering treatment. While those tests provide useful information, they do not fully capture a person’s cardiovascular risk.

“Research strongly shows that apolipoprotein B (apoB) is better at identifying who is at risk, because it counts the total number of harmful particles in the blood,” explained Kohli-Lynch.

Unlike standard cholesterol tests, apoB measures the number of cholesterol carrying particles that can contribute to plaque buildup. Researchers say that makes it a more direct indicator of cardiovascular risk.

Even with growing evidence supporting apoB, the test is still not commonly used in routine care. Kohli-Lynch said one reason is that measuring apoB generally requires an additional blood test beyond the standard cholesterol panel, increasing both cost and inconvenience.

“Our study asked: Is it worth spending extra money to use apoB instead of LDL to guide treatment intensification?” Kohli-Lynch said.

Computer Model Compared Three Cholesterol Testing Strategies

To answer that question, the research team created a computer simulation representing 250,000 U.S. adults who were eligible for statin therapy but did not already have cardiovascular disease.

The model compared three approaches for guiding treatment:

  • LDL cholesterol (goal <100 mg/dL)
  • Non-HDL cholesterol (goal <118 mg/dL)
  • ApoB (goal <78.7 mg/dL)

When patients failed to meet their target, treatment was stepped up first by using stronger statins and then by adding ezetimibe if needed.

Researchers followed each strategy over a lifetime, estimating heart attacks, strokes, life expectancy, quality of life, and healthcare costs.

The results showed that using apoB to guide treatment consistently performed better than the LDL and non HDL approaches. It improved overall health outcomes, prevented more cardiovascular events, and did so in a way the researchers determined was cost effective.

New Cholesterol Guidelines Increase the Importance of Accurate Testing

The findings come as doctors have more cholesterol lowering medications available than ever before. Earlier this year, the American Heart Association and 10 other medical organizations also released updated guidelines recommending that many people begin cholesterol lowering therapy at younger ages.

“This means it is increasingly important to accurately identify who would benefit most from intensive treatment,” Kohli-Lynch said.

Other Northwestern coauthors include Drs. John Wikins and Samuel Luebbe.

The study, titled “Cost-Effectiveness of ApoB, Non-HDL-C, and LDL-C Goals for Primary Prevention Lipid-Lowering Therapy,” was supported by the American Heart Association Career Development Award 24CDA1274989 (Dr. Kohli-Lynch).

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Streetlights are trapping thousands of pill bugs in giant “death spirals”

Researchers have uncovered a surprising side effect of artificial lighting: ordinary streetlights can lure thousands of tiny land dwelling isopods into giant synchronized “death spirals.” The newly documented behavior, observed in Israel, is the first of its kind and suggests that human made lighting can dramatically disrupt the instincts of small ground dwelling animals.

The study was led by PhD student Idan Sheizaf under the supervision of Prof. Ariel Chipman at The Hebrew University of Jerusalem. Published in Ecology and Evolution, the research describes how land dwelling isopods, relatives of crabs and shrimp that are better known as woodlice or pill bugs, abandon their normally solitary habits to join enormous circular formations containing more than 5,000 individuals.

A surprising discovery in northern Israel

The unusual behavior first came to light after amateur naturalist Eviatar Itzkovich noticed huge swirling groups of isopods during summer nights in the Golan Heights.

The researchers focused on the species Armadillo sordidus, a little studied isopod that typically spends its time hidden beneath rocks and damp leaf litter, where moisture helps prevent it from drying out.

Although woodlice commonly cluster together to conserve moisture, scientists had never documented coordinated movement on this scale. Before this work, very little was known about A. sordidus. The study also expanded the species’ known range. Previously, it had only been recorded in southern Syria and the Golan Heights. Researchers have now documented it in the Jezreel Valley for the first time.

Experiments reveal the role of artificial light

To determine what was causing the strange circular marches, the team tested several possible explanations, including magnetic fields and different types of lighting.

Strong magnets placed near the moving isopods had no effect, even though the Golan Heights is known for unusual magnetic properties. The animals continued circling uninterrupted.

Ultraviolet flashlights attracted only a small number of isopods and never triggered the swirling formations.

White light, however, consistently produced the dramatic behavior. When researchers positioned a white lamp so that its beam shone straight down, the isopods repeatedly gathered into large rotating circles.

The experiments showed that the shape of the illuminated area is what matters most. A vertical beam creates a circular boundary of light on the ground. Drawn toward that edge, the isopods begin walking along its perimeter. As more individuals join, the movement reaches a tipping point and develops into a large, self sustaining circular procession.

Reflecting on the findings, Idan Sheizaf said: “While collective movement is common in the animal kingdom, seeing it in this form in isopods was entirely unexpected. It appears that the geometry of our modern world — specifically the circular pools of light created by streetlights, is interacting with the natural instincts of these creatures to create a mesmerizing, yet potentially harmful, emergent phenomenon.”

Why the “death spirals” may be dangerous

Although the swirling formations are visually striking, researchers believe they represent an unintended trap created by artificial light at night (ALAN), not a natural social behavior.

Most of the participants were female, and many were carrying eggs, making it unlikely that the gatherings were related to mating. Instead, the evidence suggests that artificial lighting is disrupting the animals’ normal instincts.

The consequences could be severe. During one observation, a centipede preyed on the distracted isopods while they remained caught in the swirling formation. By pulling these animals out of their sheltered habitats and keeping them moving in circles, streetlights may leave them vulnerable to predators while also wasting energy needed for survival.

The findings highlight how even a simple change to the environment, such as installing a streetlight, can reshape ancient behaviors in small animals that often go unnoticed.

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Wegovy weight loss pill now available in UK – here’s what you need to know

The once-a-day pill, from the makers of the Wegovy weight-loss jab, can now be bought privately in UK pharmacies.

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