How can we help our fathers live longer?

One in five men dies before the age of 65 but getting help sooner could save lives.

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Jeremy Clarkson in remission from prostate cancer

The presenter shared his “aggressive” cancer diagnosis on an episode of Clarkson’s Farm earlier this week.

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This simple twist could bring quantum computers closer to reality

Researchers at the University of Technology Sydney have demonstrated a new way to control tiny sources of quantum light by twisting atomically thin layers of hexagonal boron nitride.

The advance provides scientists with a new method for tuning quantum emitters, which are microscopic light sources that could play an important role in future technologies such as quantum computing, secure communications, and ultra-sensitive sensors.

Lead author Dr. Angus Gale said the work offers researchers a valuable new tool for making these quantum systems more practical.

“You can measure these quantum emitters and see that they exist, but it’s hard to make them work in practice. This gives us a lever to get closer to that — a step towards the realization of quantum technologies,” said Dr. Gale.

Twisting Layers Changes Quantum Light

During the experiments, Gale and his team found that twisting the material could significantly alter both the color and wavelength of the light emitted by the quantum emitters. The magnitude of the change was especially noteworthy.

Most studies create a device at a specific twist angle and leave it unchanged. In contrast, the researchers were able to repeatedly lift, rotate, and restack the material, allowing them to continuously modify its properties.

“We’re leveraging the fact that this material, hexagonal boron nitride (hBN), is layered. We can pick it up, stack it, twist it, and use that twist to modify the emitters. You can’t really do that with traditional materials like diamond or silicon carbide.”

“The benefit is that we used this twistable platform to shift the emission by a very significant amount,” said Gale. “Often when you control these systems, the amount of manipulation is very limited, but in this case the shift was much larger than expected.

“Rather than trying to make hBN defects behave like a traditional solid-state hosts, we took advantage of hBN’s own strength: its thin, layered, twistable structure.”

Why Hexagonal Boron Nitride Is Different

Gale compared the material’s structure to slices of cheese rather than a solid block.

“With a block of cheese, you can’t really get to the flavor in the middle. But with slices, you can peel away layers, put them back together and change how they interact,” he said.

Because hBN is made of extremely thin layers, researchers can separate and reassemble those layers in ways that are not possible with more conventional quantum materials.

New Possibilities for Quantum Technologies

Supervising author Professor Igor Aharonovich said the ability to twist layered materials is particularly exciting because it can reveal entirely new physical behavior.

“You can take two layers that don’t do much on their own, put them together at a specific angle, and suddenly you have a completely different system,” said Professor Aharonovich.

According to Aharonovich, the findings could help advance several emerging quantum technologies.

“These materials could eventually be used for quantum computing communications and quantum sensing, which would help for applications such as healthcare, cybersecurity and improved GPS; and gives us more control over the building blocks needed to get there.”

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How to keep children cool in the heat

How to keep children cool in the heat

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Minimum age of 11 set for UK puberty blocker trial

Gender-questioning children will have to be at least 11 years old to take part in a clinical trial of puberty-blocking drugs.

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Think you’re eating healthy? You may be missing this heart-protecting nutrient

Adding foods like blueberries, plums, blackberries, broad beans, and cherries to your daily diet, especially when paired with green tea, could be a simple way to support heart health, according to new research.

A large international study led by scientists from the University of Reading, Harvard Medical School, the University of California Davis, and Mars, Inc., found that most people are not consuming enough flavanols, natural compounds linked to a lower risk of heart disease.

The researchers discovered that fewer than 20% of people reached the flavanol intake level associated with heart health benefits. Even many individuals who regularly ate the recommended five daily servings of fruits and vegetables failed to meet that target.

Published on June 8, 2026, in the journal Food and Function, the study analyzed dietary data from more than 30,000 people in the United Kingdom and the United States using biomarker measurements to assess flavanol intake.

Most People Fall Short on Flavanols

Dr. Javier Ottaviani, the study’s lead author, said: “Flavanols can significantly reduce the risk of dying from cardiovascular disease, but only if you consume enough of them. Most people assume that eating plenty of fruit and vegetables covers this, but what this research shows is that the specific choices you make matter far more than the total amount. Including a handful of blackberries, a whole apple or having a cup of green tea alongside your meal could make a real difference to how much of these beneficial compounds you actually consume and absorb from the diet.”

The findings suggest that simply increasing fruit and vegetable intake may not be enough. The specific foods people choose appear to play an important role in determining how many flavanols they actually consume.

Foods Highest in Heart Healthy Flavanols

Earlier research, including the COSMOS study, the largest clinical trial to examine flavanols, found that consuming 500 milligrams of flavanols per day significantly lowered the risk of death from heart disease.

The new study indicates that most people remain well below that level, even when following standard healthy eating recommendations such as the NHS Eatwell Guide.

Researchers identified the following foods as some of the richest dietary sources of flavanols per serving:

  • Plums (500g, roughly one punnet): ~450mg of flavanols
  • Cranberries (250g, roughly one punnet): ~300mg of flavanols
  • Blackberries (200g, roughly one punnet): ~250mg of flavanols
  • Green tea (one 250ml cup): ~200mg of flavanols
  • Broad beans/fava beans (80g, a small handful): ~140mg of flavanols
  • Cherries (400g, roughly one punnet): ~130mg of flavanols
  • Apples with skin (200g, one medium apple): ~110mg of flavanols
  • Strawberries (200g, roughly one punnet): ~90mg of flavanols
  • Blueberries (150g, roughly one punnet): ~80mg of flavanols
  • Pinto beans (40g, two tablespoons dry): ~70mg of flavanols

Could Dietary Guidelines Be Improved?

The results also raise questions about whether current nutrition recommendations could do a better job of helping people obtain beneficial compounds such as flavanols.

Professor Gunter Kuhnle of the University of Reading said: “Five-a-day is the right message, but we may need to think more carefully about which five. Different fruits and vegetables offer very different nutritional benefits beyond vitamins and minerals, and as our understanding of these compounds grows, there is a real opportunity to make dietary guidance more specific and more effective. This research is a step towards understanding what that might look like in practice.”

The researchers say the findings highlight an important point. While eating plenty of fruits and vegetables remains a cornerstone of a healthy diet, the types of produce chosen may have a significant impact on heart health benefits.

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Can sunlight make you sneeze?

Do you suffer from Achoo syndrome? Sarah Keith-Lucas explains this unusual condition.

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Scientists expected a black hole but found a neutrino factory powered by stars

Astronomers using the Atacama Large Millimeter/submillimeter Array (ALMA) have tracked down the source of a powerful neutrino burst with the help of a remarkable cosmic phenomenon that acted like a natural telescope. What they discovered challenged expectations.

Researchers initially suspected that a supermassive black hole was powering an extraordinarily bright distant galaxy linked to the neutrino signal. Instead, observations revealed that the galaxy’s energy comes from intense star formation. The finding provides important evidence that could help explain where many of the Universe’s mysterious high-energy neutrinos originate.

Tracking One of the Universe’s Most Elusive Particles

Neutrinos are among the most puzzling particles known to science. Vast numbers of them pass through space, and even through Earth, with very little interaction with matter. Although astronomers have identified a handful of galaxies capable of producing neutrinos, those known sources are not enough to account for the large population of high-energy neutrinos detected so far.

To investigate the origin of one such particle, an international team of researchers from MITOS Science Co., LTD., National Central University, Chung Yuan Christian University, Tohoku University, Fukui University of Technology, and the National Astronomical Observatory of Japan conducted follow-up observations using ALMA and several other telescopes.

Their target was the high-energy neutrino event IC 210922A, which was detected by the IceCube Neutrino Observatory at the South Pole. The search led them to an exceptionally luminous galaxy known as JCMT0402−0424, located roughly 11 billion light-years from Earth.

The Mystery of Shadow Blaster

Previously identified neutrino-producing galaxies have typically been powered by supermassive black holes. However, when the researchers examined JCMT0402−0424, they found no evidence of the energetic emissions normally associated with such a black hole.

The galaxy is heavily veiled by dust, making it difficult to see in visible light. At submillimeter wavelengths, however, it shines intensely. Because of its hidden nature and extreme brightness at those wavelengths, the team gave it the nickname ‘Shadow Blaster.’

A Natural Telescope Reveals the Galaxy’s Core

Astronomers were able to look deep inside Shadow Blaster thanks to a fortunate alignment with another galaxy positioned between it and Earth. The foreground galaxy’s gravity bent and amplified radio waves coming from Shadow Blaster, effectively creating a natural telescope.

This gravitational lensing effect produced brighter and enlarged images that allowed ALMA to examine the distant galaxy in far greater detail.

The radio observations again showed no sign of a powerful black hole. Instead, the data pointed toward another source of energy. The gas and dust throughout the galaxy appear to be heated primarily by vigorous star formation.

Researchers also identified a dense “compact core” at the center of Shadow Blaster. Large quantities of gas and dust are packed into a region only about 1,500 light-years across. Such an extreme environment is capable of generating neutrinos.

A New Explanation for High-Energy Neutrinos

The results suggest that intense star-forming galaxies may represent an important and previously underappreciated source of high-energy neutrinos.

According to the team, compact, dust-rich starburst galaxies undergoing rapid star formation could contribute a substantial share of the high-energy neutrino background. Their analysis indicates that these galaxies may account for as much as 20% of the total population of high-energy neutrinos observed across the Universe.

If confirmed by future studies, the discovery could significantly reshape scientists’ understanding of how some of the Universe’s most elusive particles are produced.

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6 Makeup Mistakes That Instantly Age You (And What To Do Instead)

If your makeup has been looking heavy, dull or just entirely off, it might not be your products — it’s how you’re using them. Certain application techniques can subtly emphasize fine lines, texture and unevenness, making skin look older than it actually is. And because so many of us stick to the same routines for years, those small missteps can quietly add up.

“As we age, skin loses collagen, elasticity and natural hydration, which results in texture becoming more visible, pores looking larger and increased skin laxity,” said makeup artist Sheri Knight. “Makeup that once sat beautifully can suddenly settle or look heavy, so adapting your routine is everything.”

Ahead, the six makeup habits that can instantly age your look — plus exactly what to do instead for smoother, fresher-looking skin.

1. Over-powdering your entire face

According to makeup artist Erica Taylor, over-powdering is a sure-fire way to instantly make the skin appear older. “As skin becomes drier and more textured with age, powder can settle into fine lines and emphasizes dullness,” she said, adding that areas with visible lines like around the mouth, crow’s feet and underneath the eyes are especially prone to creasing.

To properly set your face, Taylor recommended lightly setting just the T-zone with a talc-free powder to control shine without flattening the skin. Also, proper skin prep, like gentle exfoliation and layering hydration, combined with hydrating mists throughout your routine, can help you further lock in makeup without dulling the glow. “Opt for skin care-infused, dewy setting sprays, like the Anua Hydrating PDRN Hydrating Capsule Mist, rather than matte-ifying ones to avoid emphasizing fine lines,” she said.

Woman makeup

Naked King via Getty Images

Woman makeup

2. Drawing on harsh, structured brows

Brows are an understated area that can quietly shape your entire face, playing a bigger role in how youthful you look than most people realize. Fuller, softly structured brows tend to frame the eyes and lift your features, creating a fresher, more awake appearance. On the flip side, overly thin, harshly drawn, or overly dark brows can look rigid and flatten the face, which can read as older.

“Harsh, overly structured brows can drag the face down and compete with your features instead of framing them,” said Knight. “As we age, softness is key — use hair-like strokes and build gradually, focusing on filling sparse areas rather than drawing a whole new brow.”

Aim to keep the inner brow softer and less dense, with the arch sitting slightly higher and the tail not dropping too low. This placement helps create a subtle lift and a more awake, refreshed look. And to hold everything in place, top off with a lightweight gel like the Benefit Cosmetics Dream Sheen Waterproof Tinted Brow Glaze Gel.

3. Applying heavy eyeliner (especially on the lower lash line)

Applying heavy eyeliner, especially along the lower lash line, can drag the eyes downward and make them appear smaller and more closed off. Plus, dark, thick lines under the eye can emphasize shadows, fine lines and any natural hollowness, which can contribute to a more aged look.

Makeup artist Alexandra McCormick said that when it comes to brows, it’s all about lifting. That means keeping the liner thin and tight along the upper lash line rather than heavy or thick, and tightlining — a technique that involves lining the inner waterline — to create subtle definition without adding visible weight. You can also try using an eyeshadow as eyeliner for a softer, more diffused look, or a soft brown liner pencil (rather than black) to create definition without the rigidity of a hard line, said McCormick.

4. Skipping cream-based products

When it comes to formula, relying solely on powders for blush and bronzer can make skin look drier, flatter and more textured. Cream formulas, on the other hand, tend to melt into the skin, adding back that natural-looking dimension and subtle glow that powder alone can’t always achieve. “This natural radiance catches the light, which adds the appearance of volume to the face,” Taylor said.

To keep your skin from looking glowy (not greasy), Taylor recommended a balanced approach of combining light powdering in strategic areas with creamy or luminous textures. Try lightly powdering only the T-zone to control excess oil while keeping the rest of the face luminous with cream formulas.

The key for more youthful-looking lips is to choose a lip liner close to your natural lip tone and use light, feathery strokes rather than a hard outline.

Westend61 via Getty Images

The key for more youthful-looking lips is to choose a lip liner close to your natural lip tone and use light, feathery strokes rather than a hard outline.

5. Using frosty eyeshadows

Frosty eyeshadows can unintentionally age the eyes because of how they interact with texture — shimmer-heavy, icy finishes tend to reflect light in a way that highlights fine lines, creasing and any natural dryness on the lids, making the area look more textured than it is. Rather than applying a whole wash of frosty eyeshadow all over the lid, McCormick said to add “a touch on the inner corner of the eye to brighten and a soft highlight on the center of the lid to give a wide awake appearance.”

For the most flattering look, though, go for a satin finish eyeshadow or a soft matte texture — these will smooth and refine the eyes while also allowing the skin to move naturally, said McCormick.

6. Not defining the lips

“As we age, the natural lip border softens and can lose definition — lips appear thinner and less structured, and lipstick can also bleed into fine lines around the mouth,” McCormick said.

The key for more youthful-looking lips is to choose a lip liner close to your natural lip tone and use light, feathery strokes rather than a hard outline. “Neutral pinks, rose tones, soft berries and warm nudes tend to feel fresh and enliven the complexion,” said McCormick, who recommended avoiding overly cool or flat tones that can drain warmth and life.

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New cancer care centres set to be built

The centres run by charity Maggie’s will open in Coventry and Birmingham within the next two years.

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