Why Joe Marler turned to cycling

Joe Marler tells BBC Sport’s Alex Fletcher about the benefits of cycling.

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Removing tax from sanitary products ‘pointless’

Jersey’s government has spent more than £500,000 on its free period product scheme since 2022.

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UK humanitarian worker monitored for Ebola in London hospital

The health worker was evacuated to the UK from the DR Congo after being potentially exposed to the virus.

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More young women in their 20s are getting type 2 diabetes

England is seeing “a worrying increase” in women in their 20s developing type 2 diabetes, say experts. Here’s what to look out for.

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The Vitamin C Serum People Over 50 Adore For Wrinkles And Age Spots

While some skin care claims seem too good to be true, topical Vitamin C comes heavily researched and previously expert-recommended to HuffPost readers. According to Harvard Health, the antioxidant is a superstar for skin care, studied to help with everything from slowing skin aging to reducing sun damage. If you’re looking to try some for yourself, reviewers from their 50’s to their 80’s swear by Timeless Skin Care’s Vitamin C serum for smoothing skin and brightening dark spots. Even better? It’s currently on sale at Nordstrom and Amazon (with a coupon!) for the lowest price it’s been in weeks.

With a high Vitamin C concentration and fast-absorbing consistency, reviewers say the serum does “wonders” for fading age spots and sunspots, making them look “15 years younger, no lie.”

Unlike sticky or greasy formulas, this clear serum has a water-like feel that reviewers say “dries fast and clear.” Made with a potent blend of Vitamins C and E and ferulic acid, the serum is designed to boost collagen production and brighten your skin, while protecting it from external stressors like UV rays and pollution. (If you really want to nerd out on the science, this study about how Vitamin C hinders melanin synthesis, helping to lighten dark spots, and this one about ferulic acid and air pollution are really interesting.)

The serum is gentle enough to be used daily, but don’t forget to follow with your favorite facial SPF.

“My 70 year old face loved this,” shopper Rosemary wrote. “The serum is more ‘watery’ if you will, rather than ‘serumy’, but I liked that better! I just pumped a few times into palm of my hand then it was easy to apply on face with fingers from other hand. The smoothness of my complexion was/is awesome!”

“I’ve ordered this 3 times, it’s excellent,” Mama Ines added. “My skin is brighter and younger looking, it is not sticky or smelly, so works great under makeup…I am using it daily and seeing results, highly recommend!”

With consistent use, reviewers report “noticeable whitening” of dark spots and “smoother, more hydrated and plump” skin.

Reviewers come from fans of all ages singing the praises of this brightening serum, with one calling it, “definitely the best vitamin C serum I’ve ever used.”

“I’ve been using this serum for over a year to treat age spots on my cheeks. There has been noticeable whitening of the spots and a general brightening of my complexion,” one wrote, calling the serum a “must-have for anti-aging skincare.” “You get noticeably dewy, fresh skin that stays dewy for several hours, even on older skin, and even under makeup,” another wrote. “I’m on my fourth bottle and I’ve noticed that my skin overall looks smoother, more hydrated and plump, with less noticeable fine lines and wrinkles. Very highly recommend.”

Careful Consumer reports that the serum has helped improve dark spots, as well as smoothed their skin’s texture and wrinkles. “If this can help my 70 year old skin, it must be a good product,” they joked. “Many people think I’m in my late 50’s… so I’ll continue to use it.”

“The wrinkles on my 73 yr old face have reduced considerably,” Betty added. “I use every morning and night and keep it refrigerated. Miracle worker!! Love it so much.”

Reviewers love this Vitamin C serum for brightening age spots and giving their skin a glow. Read more 5-star reviews and try some for yourself while it’s on sale.

“I LOVE this product! If I had unlimited cash I would buy enough to fill my bathtub and soak in it daily, because if it’s this beneficial to my face, I can only imagine how great it would be for the rest of me. My skin has never looked better. I can’t say 100% if it’s just the serum―I’ve been practicing a better skin-care regimen lately, which includes a Vitamin C moisturizer, bi-weekly exfoliation and I’ve stopped eating sugar, so it could be a result of all of these things combined. But regardless, the Timeless serum seems to be an essential element of my skin’s improvement. I like that it comes in dropper form as it’s easy to disperse just a bit to my fingertip (a little goes a long way). I’ve been applying to my throat and hands as well. I’d drink it if I could! FYI―I am a 50+ woman who has spent some time in the sun, had lingering acne through my 40s = enlarged pores. Since adding the Timeless serum to my skin-care regimen, my skin is glowing and my pores are noticeably diminished. I look young for my age any way (the one plus of oily skin is fewer wrinkles), but I really can’t remember when my skin looked this good. Definitely recommend!” — LsTwin, Amazon customer

“A great product that is a fraction of the price of the vitamin C serums sold through my dermatologist. I’ve been using this serum for over a year to treat age spots on my cheeks. There has been noticeable whitening of the spots and a general brightening of my complexion. I keep the bottle in the fridge, pouring out smaller amounts into another dark-colored bottle to use a week or so at a time. This prevents the inevitable oxidation that all active vitamin C serums are prone to and it allows me to use the entire bottle without waste. AHA toner, vitamin C serum, and retinoids make up the most effective anti-aging skincare regimen.” — BeautyMom, Amazon customer

“I think this has improved the texture and smoothness of my skin. Think it also helps lessen dark spots and wrinkles. If this can help my 70 year old skin, it must be a good product! Many people think I’m in my late 50’s... so I’ll continue to use it.” — Careful Consumer, Amazon customer

“The wrinkles on my 73 yr old face have reduced considerably. I use every morning and night and keep it refrigerated. Miracle worker!! Love it so much.” — Betty West, Amazon customer

When shopping for skin care, SPF is a MUST. Check out these dermotologist-reccomended favorites, courtesy of HuffPost Shopping.

Dermstore

EltaMD UV Clear SPF 46

Per Dr. Sonia Badreshia-Bansal, MD, board-certified dermatologist and dermatological surgeon, “the best SPF for daily use is one that you’ll actually wear — lightweight, invisible and comfortable under makeup.” She recommends a mineral SPF with low irritation potential, like this cult-fave SPF that is beloved by both HuffPost readers and editors alike. It’s formulated with hyaluronic acid to deeply moisturize skin while the inclusion of lactic acid lightly exfoliates skin and can help to reduce hyperpigmentation and shine. It’s a great option for people like me with sensitive and acne-prone skin. I turn to it anytime I’m going to be spending a lot of time in the sun, or when I’m post-procedure and want to protect my skin without irritating it.

Amazon

CeraVe AM Facial Moisturizing Lotion with SPF 30

According toDr. Alexander Witkowski, MD, PhD, board-certified dermatologist and Melanoma Research Alliance Dermatology Advisor, this CeraVe lotion with SPF 30 is “an excellent, affordable and widely accessible option for a daily morning routine.” It provides sun protection while doubling as a moisturizer, and is formulated with ceramides, hyaluronic acid and niacinamide to support skin barrier health and hydration while also soothing irritation. He also pointed out that it’s non-comedogenic and fragrance-free, making it appropriate for sensitive and acne-prone skin.

Amazon

La Roche-Posay Anthelios Clear Skin Sunscreen Dry Touch SPF 60

Having earned The Skin Cancer Foundation’s Seal of Recommendation, this La Roche-Posay is Witkowski’s personal favorite and “go-to” sunscreen, both for daily use and for days with extended sun exposure. It’s also what he uses on his 4-year-old child on beach days, bike rides or hikes. He noted that this oil-free SPF is very popular among dermatologists and is formulated with antioxidants that can help protect the skin from environmental damage. He also noted it contains senna alata, “a tropical leaf extract known for its ability to combat oxidative stress and support the prevention of premature skin aging.” You can’t go wrong with this non-comedogenic, water-resistant formula that is also well-suited for sensitive skin.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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Astronomers find the first atmosphere on a rocky world in the habitable zone

Astronomers have reached a major turning point in the search for life beyond Earth by detecting an atmosphere around a rocky, Earth-like planet located in another star’s habitable zone.

The discovery offers the strongest evidence so far that planets with broadly Earth-like temperatures and rocky compositions may exist beyond our solar system while also retaining conditions that could potentially support life.

“An atmosphere is essential for a planet to support life as we know it,” said lead author Collin Cherubim, who recently earned his Ph.D. in Earth and Planetary Sciences from Harvard University.

“This is the first time anyone has found an atmosphere on a rocky planet in the habitable zone of another star.”

Helium Reveals an Exoplanet Atmosphere

The study, published July 16 in Science, describes observations of helium escaping from LHS 1140 b, a rocky exoplanet located about 48 light-years from Earth. The signal supports earlier theoretical predictions that the planet possesses an atmosphere.

LHS 1140 b circles a red dwarf star within its habitable zone. This is the region around a star where temperatures and other environmental conditions may allow liquid water to remain on a planet’s surface.

Scientists have identified thousands of exoplanets, including several rocky worlds in habitable zones. However, confirming whether those planets have atmospheres has been one of the most difficult challenges in exoplanet research.

“Twenty years ago we wondered whether other terrestrial-type planets even existed,” said Robin Wordsworth, Gordon McKay Professor of Environmental Science and Engineering and Professor of Earth and Planetary Sciences at Harvard and one of Cherubim’s dissertation advisors. “Then we learned they’re common, and found some in the habitable zone. The next question was whether any of them had managed to keep an atmosphere. Now we know at least one has.”

A Rocky World That Kept Its Atmosphere

Previous research has identified rocky planets orbiting within the habitable zones of their stars. This study, however, is the first to clearly show that one of those worlds has an atmosphere that may have endured for billions of years.

Cherubim and his colleagues developed a theoretical model predicting that the upper atmosphere of LHS 1140 b would contain large amounts of helium slowly escaping into space.

The researchers tested that prediction using the Warm Infrared Echelle (WINERED) Spectrograph at the Magellan Observatory in Chile. Their observations took advantage of an unusual event in which LHS 1140 b and another planet crossed in front of their star during the same night.

The second planet showed no sign of an atmosphere. LHS 1140 b, however, produced a clear signal of helium escaping from the planet, providing evidence that it still retains an atmosphere.

A Prediction Confirmed by Telescope Data

Cherubim’s joint advisor David Charbonneau, head of the Harvard Department of Astronomy and astronomer in the Center for Astrophysics | Harvard & Smithsonian, initially doubted whether the plan would succeed. The prediction came from a mathematical model, and this type of signal had never before been observed from a rocky world.

The results changed his mind.

“Collin analyzed the planets we knew about and predicted that this one would have a helium atmosphere,” Charbonneau said. “Then he organized telescope time, got the data, and the detection was statistically rock solid.”

The discovery indicates that astronomers may be able to study the atmospheres of rocky exoplanets from the ground by looking for gases escaping into space.

A Promising Target in the Search for Life

Astronomers estimate that the atmosphere of LHS 1140 b has survived for more than three billion years. That longevity makes the planet an especially promising target for additional observations.

Cherubim hopes to identify the atmosphere’s complete chemical composition and eventually determine whether the planet has surface oceans or other features connected with habitability. He and his colleagues also plan to use the model to search for additional rocky worlds with atmospheres.

“This has been a model validation, and hopefully it’s just the first of many more observations to come,” he said.

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Ancient DNA reveals a chilling secret at China’s 4,000-year-old Shimao city

Ancient DNA is revealing new details about the people who lived at Shimao, one of the most important late Neolithic settlements in China. The findings, published in Nature, clarify the population’s origins, family relationships, and social organization. They also identify genetic connections with communities farther south and provide evidence that mass burials linked to human sacrifice at the site largely contained men.

The project was led by Prof. Qiaomei Fu of the Institute of Vertebrate Paleontology and Paleoanthropology (IVPP) at the Chinese Academy of Sciences. Researchers from the Shaanxi Provincial Academy of Archaeology and several other institutions also contributed to the work.

Over 13 years, the team conducted large-scale, high-resolution analyses of nuclear DNA from 169 ancient human samples (144 unrelated individuals). The remains came from Shimao, nearby archaeological sites, and locations in the southern Shanxi region.

A Vast Walled Settlement in Ancient China

Shimao dates to approximately 4200-3700 years before the present and is located in northern Shaanxi Province, China. Covering about four square kilometers, the enormous stone-walled settlement was divided into separate functional areas.

Archaeological evidence indicates that Shimao had a strongly stratified society with organized political and social systems. The site has also produced extensive evidence of ritual activity and human sacrifice.

Local Roots and Distant Connections

Researchers compared the newly obtained genomes with previously published ancient DNA from populations across China. Their results indicate that most of Shimao’s inhabitants descended from local people who had lived in the region about 1,000 years earlier.

The analysis also uncovered both genetic and cultural links to Yangshao Culture, a major Neolithic civilization that developed across the Loess Plateau near the Yellow River. These connections provide important clues about where the Shimao population came from and how its society developed.

The Shimao people were also closely connected to communities associated with Taosi Culture (southern Shanxi), steppe Yumin-related groups, and southern rice-farming populations. These relationships point to extensive contact and exchange among prehistoric farming and pastoral communities across a wide geographic area.

Ancient DNA Reconstructs Shimao Families

Around 80 human skulls have been discovered near Shimao’s East Gate. Before the late Shang period, no other archaeological site in China had produced such a large collection of human skulls.

Genetic analysis allowed the researchers to reconstruct family pedigrees covering as many as four generations. The results suggest that Shimao’s social hierarchy was organized through patrilineal descent, meaning ancestry and status were traced through fathers. The population also followed patrilocal residence, in which women typically moved to live with or near the families of their male partners.

Together, these patterns offer a rare view of how family relationships may have shaped authority, inheritance, and social rank within the settlement.

Male Sacrifice at Shimao’s East Gate

The findings also overturn a long-held idea about the people sacrificed near Shimao’s East Gate. Earlier interpretations suggested that most of the victims were female, but the genetic evidence shows that nine out of ten burials examined there were male.

A clear pattern emerged across different areas of the settlement. Male sacrificial victims were concentrated near the East Gate, while female sacrificial remains were found in elite cemeteries including Huangchengtai and Hanjiagedan.

This separation suggests that sacrifice at Shimao was carefully organized. Men and women may have been selected for different ceremonies, with their roles determined by the purpose of the ritual and the location where it took place.

New Clues to the Rise of Early States

The genetic evidence indicates that Shimao’s population primarily developed from local groups with Yangshao cultural ancestry in northern Shaanxi. This establishes at least 1,000 years of cultural and genetic continuity in the region.

At the same time, the population’s links to distant communities show that Shimao was not isolated. Its people participated in broad networks connecting agricultural and pastoral societies across northern, central, and southern China.

The study also provides the first direct genetic evidence that can be used to investigate how power was inherited at Shimao, who belonged to its ruling families, and how different social classes were formed. These insights may help researchers better understand the family systems and political structures that contributed to the emergence of early states in East Asia.

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Scientists found mystery bacteria inside one of the ocean’s most elusive whales

Pygmy sperm whales (Kogia breviceps) are some of the least understood mammals in the ocean. They spend most of their lives far from shore, usually traveling in small groups and diving deep to hunt squid and fish. Because they are quiet, secretive, and rarely seen at the surface, scientists have had few opportunities to observe them in the wild.

Much of what researchers know about pygmy sperm whales has come from animals that wash ashore. Strandings are especially common along the southeastern United States, where this species appears more frequently than almost any other large marine mammal.

Whale Strandings Reveal Hidden Health Problems

Examinations of stranded whales have uncovered several recurring medical problems, including stomach ulcers. These ulcers are sometimes associated with Helicobacter, a group of bacteria that can live in the stomach and intestines of many animals, including humans and whales.

After reviewing more than 20 years of stranding records and preserved tissue samples, researchers at Florida Atlantic University’s Harbor Branch Oceanographic Institute and collaborating institutions identified three Helicobacter genotypes that had never been documented before.

The study, published in the Journal of Wildlife Diseases, marks the first confirmed discovery of these bacterial genotypes in pygmy sperm whales. The researchers named them Kogia Helicobacter 1, 2 and 3. Beyond offering new insight into an elusive whale species, the findings raise broader questions about how bacterial infections may affect marine wildlife and ocean health.

“Helicobacter bacteria have long been associated with gastrointestinal disorders in humans and other animals, including chronic gastritis, ulcers, and even gastric cancer,” said Annie Page, D.V.M., Ph.D., senior author, an associate research professor and clinical veterinarian at FAU Harbor Branch. “To find novel strains of these bacteria in a deep-diving whale species is intriguing.”

Three Bacterial Genotypes New to Science

From 1999 through 2020, FAU Harbor Branch responded to 59 pygmy sperm whale strandings. Post-mortem examinations were completed on 80% of those animals.

In four cases, scientists found spiral-shaped, “spirilliform” bacteria within stomach tissue. The team later reexamined the preserved samples using histopathology, molecular testing and DNA sequencing. That analysis revealed several previously unknown Helicobacter genotypes.

“Two of the genotypes, Kogia Helicobacter 1 and 2, are genetically similar to known Helicobacter species previously found in other cetaceans — such as dolphins and porpoises — and in humans,” said Wendy Marks, corresponding author and a research coordinator of the marine wildlife veterinary medicine and research lab at FAU Harbor Branch. “But Kogia Helicobacter 3 belongs to a more divergent lineage, which emphasizes the possibility that there are far more undiscovered bacteria in the ocean than we realize.”

Researchers found both Kogia Helicobacter 1 and 3 in the forestomach tissue of one whale.

Infected Whales Showed Stomach Damage

Each of the four whales that tested positive also showed clear signs of gastrointestinal disease.

“All four whales that tested positive for Helicobacter had visible gastric pathology,” said Page. “We saw signs of gastritis, gastric ulcers, fibrosis and nematode infestations. In one case, there was also colitis, which suggests that the infection may not be limited to the stomach. While Helicobacter wasn’t listed as the cause of death in any of the whales, these lesions raise questions about its role in gastrointestinal disease.”

The researchers did not conclude that Helicobacter directly caused the whales’ deaths. However, the repeated presence of inflammation, ulcers, tissue scarring and other digestive problems suggests the bacteria could contribute to chronic illness.

Helicobacter was first reported in marine mammals in 2000. Since then, related bacteria have been detected in several cetacean species around the world. In some animals, infection has been connected with low energy, loss of appetite, regurgitation, stomach ulcers and inflammation. Many of these symptoms are similar to those seen in infected humans.

Possible Risks for Vulnerable Whale Populations

“Whales, like humans, appear to be susceptible to certain microbial infections that we’re only beginning to understand,” said Marks. “If chronic Helicobacter infections are causing health issues in these animals, it could have implications not only for individual whale health, but for entire populations — especially for species that are already vulnerable.”

Because pygmy sperm whales are so difficult to study at sea, researchers still do not know how widespread the newly identified bacteria may be or how much they affect the animals over time. Additional testing will be needed to determine whether these infections contribute to illness, strandings or population-level health problems.

The project brought together researchers from FAU Harbor Branch, the University of Florida’s College of Veterinary Medicine, Colorado State University and Marine Mammal Pathology Services.

Decades of Stranding Research Pay Off

“This research underscores the value of long-term marine mammal stranding response programs,” said Page. “Without the ability to study these stranded animals over decades, we never would have discovered these bacteria. Every whale tells a story, and sometimes that story leads us into entirely new scientific territory.”

Study co-authors are Jessy Castellanos-Gell, Ph.D.; Steven Tillis, Ph.D.; James F.X. Wellehan, D.V.M., Ph.D., DACZM; and April Childress, all with the College of Veterinary Medicine, University of Florida; Nicole Pegg, FAU Harbor Branch; David Rotstein, D.V.M., Marine Mammal Pathology Services; Sushan Han, D.V.M., Ph.D., Diagnostic Medicine Center, Colorado State University; and Steve Burton, director, stranding and population assessment, FAU Harbor Branch.

The research was supported by the Florida State Specialty License Plate Program through the “Protect Florida Whales” grant, which is administered by the Harbor Branch Oceanographic Institute Foundation.

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Your tips on getting a fussy child to eat, and six recipes they’ll love

Want to avoid battles over broccoli and squabbles over spinach? We’ve asked you for your advice on how to cope at mealtimes over the summer holidays.

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Macy’s Luxury Beauty Sale Has So Many Mature Skin Holy Grails — But Discounts End Soon

Most holy grail luxury skincare and beauty products rarely see steep discounts. As effective and beloved as some of them really are, it’s easy to resolve that you’ll either forever stick to sample sizes to experience them — except today. Macy’s one-day Beauty Flash Sale is on this very second. It’s chock-full of skin care designed to address every wrinkle, fine line and age spot you have — plus any other skin care concerns you can think of. Whether you seek hydrating masks, makeup designed to enhance mature skin or a deliciously good repair serum — we pulled the 10 standout luxury beauty finds worth jumping on immediately — all 40% off or more. The catch? The party ends in a few hours. Don’t say we didn’t warn you.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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