One million have undiagnosed diabetes in England

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The NHS hidden waiting lists terrifying patients

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Woman worried after no ADHD medicine for months

Hannah Huxford from Grimsby is unable to get hold of her ADHD medicine due to a national shortage.

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I Wasn’t Sure How To Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year.

A decade ago, when I hit 60, I began to see that birthday gifts were overrated, that what I needed were shared experiences. As my 70th approached, I felt motivated to do something meaningful. Something personal. I asked myself, what can I do to fill my memory bank? Swim 70 laps? Make 70 charity donations? String a necklace with 70 heirloom beads? More than anything, I wanted to spend cherished time with loved ones. And I was not alone. According to research, people derive more happiness from experiences. Spending quality time with friends and family fosters satisfaction and enduring memories become embedded in the brain.

My objective was to do something that would sidestep the fret of sorting out a guest list as well as the fuss of planning and hosting a party during the holidays, a particular chore for me, given that I was born the day after Christmas. A list maker, I landed a plan. I would log 70 experiences during the year with the people I love. Their job: to propose. My job: to say yes.

On January 4, 2023, I composed the following email:

Dear person I love,

Having just rolled past 69, I am thinking about the large number looming on the horizon.

To honor that large number, I want to log in 70 experiences in 2023 with people I love. My goal is to say yes to whatever you might propose, no matter how big or small. Anything from a cup of coffee to a trip to a national park; from a walk in the woods to a Broadway show; from a manicure to a dance party.

But please, no thrill-seeking. No roller coasters or bungee jumping. And nothing that involves a shark tank.

I look forward to saying yes to your proposal, to a calendar full of one-of-a-kind events and to fully enjoying memorable moments with you.

With love,

"Grooving with my sisters at the Monterey Jazz Festival," the author writes.
“Grooving with my sisters at the Monterey Jazz Festival,” the author writes.

Courtesy of Megan Vered

I pressed send, wondering if people would take my request seriously or regard it as yet another big idea, a so-called Meganism. My daughter was the first to respond, Best plan ever! My inbox quickly swelled with offers. Come pick raspberries on my farm. I’ll make you pizza. Let’s go glamping! How about a theater trip to London? We can walk a labyrinth. Let’s sip high tea wearing hats and gloves at a fancy hotel. A special walk along the bay? I’m taking you to a modern dance class.

As responses multiplied, I felt gratitude for my fabulous roster of longtime friends and for the inspired menu being laid out before me. But I wondered, will I have enough pizzazz for six experiences every month? The desire for that many one-on-ones out in the world? What about my writing deadlines, teaching schedule and all my other obligations? And what about the general busyness of the people in my life and the fact that many of them live across the country or even in another country altogether? I decided that if in 2023 I didn’t manifest the full palette of experiences, I could stretch my birthday into 2024, like mouth-watering taffy.

"Some photo booth silliness with my friend Stephanie back in the day," the author writes.
“Some photo booth silliness with my friend Stephanie back in the day,” the author writes.

Courtesy of Megan Vered

I created a journal to keep track of my ambitious undertaking. As offers came in, I added them to the master list.

Despite distance, full schedules and plain old inertia, I eked out a handful of new experiences each month. Though I did not visit a nudist colony, hang glide, or eat insects — all of which were suggested — I hiked, kayaked, picnicked, rode the ferry and train, drank steaming cups of coffee and chai, dined out, listened to live music, visited museums, danced, attended literary events, confabbed with writing pals, road-tripped to LA, and traveled overseas to stay with friends in Europe.

While in Holland, I ate the biggest and tastiest artichoke at Café Restaurant Amsterdam, gorged on sweet and sour pickles at the Yiddish pickle store that has been there since 1850, braved the largest summer storm the Dutch had seen in 50 years while on a canal boat, toured museums, rode buses and bikes, and shopped in secondhand stores.

While driving the North Coast 500 with my husband in Scotland, I tasted my favorite scotch at the Cardhu distillery, sipped a variety of teas, became a haggis and cranachan connoisseur, hiked, toured gardens and other landmarks, dodged frequent downpours, and survived a horrendous bout of food poisoning. And, everywhere I went, there were bookstores, old and new.

"Here I am seeing Pink Martini with my friend Karen (left)," the author writes.
“Here I am seeing Pink Martini with my friend Karen (left),” the author writes.

Courtesy of Megan Vered

My year was filled to the rim. I carved out intentional time to have fun with friends and family and am grateful to all who indulged me. To my surprise, most of the experiences that rose to the top were within driving distance of my home, did not break the bank, and, most important, with each experience I learned something about myself and made a memory with a loved one.

I embraced the glee of playing tourist in my hometown while riding the hop on, hop off bus through San Francisco’s many and diverse neighborhoods with Stephanie, who has known me since the days of baby teeth. I discovered that a woman my age can up her glow without being garish as I weeded through the overabundance of black and gray in my wardrobe with Lindi. I bartered teenage insecurity for a senior sense of cool during a modern dance class with Jen. I reaffirmed that some things are best left in the past while listening to Pink Martini with my once high school rival, now lifelong pal Karen. I observed, while floating in the healing waters of Calistoga with Quinn, that though we were missing Lolo, our third Musketeer, traditions live on even after friends die.

"This is me (right) on the ferry to Bainbridge with my writer pal, Jen," the author writes.
“This is me (right) on the ferry to Bainbridge with my writer pal, Jen,” the author writes.

Courtesy of Megan Vered

Having crossed the threshold to 70, I feel full, not in a cake-and-ice-cream way, but filled with memories of a year well spent. My birthday project confirmed for me that artistic inhibition is a state of mind; rivalry over a hot boy ain’t worth it; what matters is the thrill of my own inner experience; and though the eras pass us by, the voices of the past live on. My year of fun helped me see that though I may slow down as I age, neither my dazzle nor my friendships have dimmed. I won’t stop dancing until the floor drops out from under me.

Many people, upon hearing my plan, told me they were going to follow in my footsteps on their next big birthday. Should you decide to do the same, the process is a breeze: 1) count the number of years you’ve been on the planet; 2) compose an email, setting an intention that expands your comfort zone, even if only a wee bit; and 3) send it to your people. I trust they will respond. If you prefer a DIY approach, set your bar to match your milestone and let the fun begin: create a certain number of ethnic meals, learn songs in other languages, recite poems by your favorite poet, or crest never-hiked mountains. Use your birthday to browse through the continuing education catalog of life.

"Kayaking on the sparkling water of the San Francisco Bay with my husband and my Westie, Hamish," the author writes.
“Kayaking on the sparkling water of the San Francisco Bay with my husband and my Westie, Hamish,” the author writes.

Courtesy of Megan Vered

As I recount the events of my milestone birthday and look ahead toward the upcoming year, I wonder-dream what I might do to fill my 71st cup with delight. Surely there are more experiences to curate, more memories to mint. Earlier this week, while watching the sun settle over the swells of the San Francisco Bay, I remembered a treasured life motto, as imparted by a longtime friend: “Find a reason to say yes.” And I did. Seventy times.

Megan Vered, a native of Berkeley, California, has been writing for most of her 70 years. Her essays and interviews have appeared in Shondaland, the San Francisco Chronicle, the Los Angeles Review of Books, and the Writer’s Chronicle. She holds an MFA in Creative Writing from Vermont College of Fine Arts. Megan serves on the board of Heyday Books and leads local and international writing workshops. If you tell her a joke she will always laugh. For her 71st birthday, she hopes to dance with Taylor Swift, Please visit her at www.meganvered.com.

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UK exam could be scrapped for foreign dentists

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The day I found out I had special ‘neo’ blood

Some patients, especially newborns, need specially tested blood to ensure it does not cause harm.

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New Parkinson’s drug to be rolled out on NHS

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New study analyzes link between digit ratio and oxygen consumption in footballers

The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions.

Scientists already know that the relationship between the length of a person’s index and ring fingers, known as the 2D:4D ratio is correlated with performance in distance running, age at heart attack and severity of Covid-19.

Now Swansea University digit ratio expert Professor John Manning has been working with colleagues to look more closely at the subject.

Their findings have just been published by the American Journal of Human Biology.

The research analysed 133 professional football players as they underwent a series of body measurements which included measuring digit lengths from hand scans. They also completed an incremental cardiopulmonary test to exhaustion on a treadmill.

Professor Manning, of the Applied Sports, Technology, Exercise and Medicine (A-STEM) research team, said: “With our partners from the Cyprus campus of the University of Central Lancashire, we have clarified the relationship between 2D:4D and oxygen metabolism in a sample of well-trained athletes.

“The players with long ring digits (4D) relative to their index digits (2D) have efficient oxygen metabolism such that they reach very high maximal oxygen consumption in an incremental cardiopulmonary test to exhaustion on a treadmill.”

Long ring digits relative to index digits are thought to be a marker of high testosterone levels in the womb. Testosterone has effects on oxygen metabolism through its influence on the energy producers (mitochondria) within cells.

He added: “Our findings are consistent with those from distance running, where long 4D is related to high performance, and heart disease and Covid-19 where long 4D is linked to low severity of disease.

“Overall, our study illustrates the value of using healthy well-trained athletes to clarify metabolic processes that are important in disease outcomes.”

The team say further work is now necessary to quantify these associations in women.

Professor Manning’s previous research has examined how the difference in finger length between a person’s left and right hand may provide vital information concerning outcomes from contracting Covid-19.

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Games in the classroom and the boardroom: How ‘serious games’ are helping us learn

A team of researchers are encouraging us to swap textbooks for games, as they drive the application of games in learning, engagement and research.

Known as ‘serious games’, these games are designed for more than just entertainment. Ranging from digital applications to physical board games, they are developed for learning, problem solving, raising awareness, research, and stakeholder engagement — with potential in both schools and workplaces. A key application will be for educating people on sustainable development and climate change.

Experts leading in the field at the Universities of Warwick, Cardiff, York, and Sussex, have teamed up for this project, known as GamEngage, to help implement gaming across many sectors. They are bringing together serious game researchers, developers, and practitioners to explore new opportunities in using serious games.

The academics have put together a ‘Serious Games Cookbook’, which aims to support beginners in using and designing serious games by presenting a resource full of detailed guidance. The cookbook will support beginners who are new to the idea of serious games, especially those with specialist knowledge, who want to explore how to apply that knowledge within games. The Cookbook addresses key considerations in using serious games, including establishing play goals, selecting the most suitable game for these goals, and facilitating gameplay within a session. It also discusses crucial aspects of serious game design, covering content and themes, mechanics, player engagement, and strategies for influencing attitudes.

Associate Professor of Global Sustainable Development, Dr Feng Mao, University of Warwick, said: “The cookbook offers a practical guide to help beginners designing serious games, as an emerging and promising tool for learning, engagement, and research, especially in the context of sustainable development and climate change — though we hope it will also be applied more broadly too. We hope to inspire and empower the Cookbook’s readers to meaningfully engage with serious games.”

Dr Katarzyna Stawarz, co-author of the Serious Games Cookbook and Senior Lecturer in Human-Computer Interaction at Cardiff University, added: “The Cookbook and its parts can also be used as a research tool, for example as part of co-design workshops as it would help to engage general public with serious topics through the medium of game design: rather than playing games designed by others, they could explore topics important to them that could be introduced in future games or even inform other types of projects. We are hoping to encourage and help readers to explore the different ways in which games and game design could be used.”

A link to the Cookbook is available here: https://publishing.warwick.ac.uk/index.php/uwp/catalog/book/31

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Under pressure — space exploration in our time

In the past decade, humanity has seen the birth and expansion of a commercial space sector with new, private players, addressing technological challenges — from space launch to communication and satellite imagery of Earth. Last year, the global space industry skyrocketed launching more than 2,660 satellites into orbit, and, into the universe, interplanetary probes, landers, and much more. In the United States, SpaceX was responsible for almost 90% of these launches. In parallel to this progression is the expansion of more than 70 countries demonstrating space capabilities. It affirms the general consensus and understanding that humanity will continue to rely on space activities to better the human experience. These developments create a novel landscape of both competition and collaboration for scientists, offering both challenges and opportunities.

In an increasingly fragmented world, the scientific community stands as an example of successful international collaboration and diplomacy. Science is based in a long-standing tradition of knowledge exchange that often transcends political boundaries for the benefit of all humanity. Cost-effective, commercial space technologies can enable novel research or reduce the cost of investigations opening new possibilities for the scientific community. At the same time, international partnerships can further broaden engagement, diversity, and collaboration in science and space exploration. While this might seem like a “win-win” scenario, the interest of the scientific community is to openly share data and analysis. Differing principles and ideals present potential areas of conflict. As governments and private entities fund bold, new projects, leaders, academics, and legal experts are contemplating both the larger consequences, as well as potential prospects.

High stakes leadership and landing on Mars

“When every mission is a first for humanity, the stakes are very high,” says Thomas Zurbuchen who led 54 missions as NASA’s longest serving Associate Administrator for the Science Mission Directorate. “When the clock is ticking, and the world is watching, a leader’s most powerful asset is a highly diverse team,” he says. Within this context, diversity can emerge from international and commercial partnerships, and can give rise to new missions. In fact, an estimated two-thirds of science missions have international partnerships.

Now, as the Director for ETH Zurich Space, in Switzerland, Zurbuchen reflects on the value of partnerships as a leadership tool. He uses examples from recent international missions, such as Mars InSight, to discuss how diversity creates opportunities for new and different ideas to come forward — even if some ideas pose an element of risk. He also addresses some of the challenges arising from partnerships. For example, some companies and countries prefer not to share their science data gathered in space, making reproducibility challenging for scientific analysis.

Cross-border diffusion — learning from lightning on Venus

“Scientific ideas move like space plasmas,” says David Malaspina, a space plasma physicist at University of Colorado, Boulder. “When they encounter a border, they find a way across.” Malaspina describes international academic collaborations as vital engines of discovery and attributes the language of science for fostering a sense of awe and wonder for the universe that transcends cultures. In science, and in plasmas, the most interesting physics happens at the boundaries.

Malaspina engages in international and generationally diverse research teams, including a team building a sounding rocket to explore the interface between Earth and space. He is also a member of a team that uses data from the Parker Solar Probe mission to explore Venus, seeking to understand the importance of a planetary magnetic field for habitability of Earth-like planets. He discusses how teams that foster inclusion of diverse perspectives create new opportunities for scientific progress.

Why protect bootprints on the Moon?

Unlike ancient footprints, cave drawings, and stone-age tools found here on Earth, the first traces of human activity on the Moon, including Neil Armstrong’s bootprint, are not protected under any existing laws or regulations. Michelle Hanlon, space lawyer and Executive Director of the Center for Air and Space Law at the University of Mississippi School of Law, thinks this is a travesty.

Hanlon explains why protecting historic sites on the Moon and elsewhere in space not only preserves the past, but also provides a vital foundation for the future. Hanlon explores the gaps in space law and, in particular, she asks, “What are the differing obligations space law imposes on scientific and commercial activities, as well as governmental and private actors.” Hanlon anticipates that space law, ethics, policy, and treaties will take on an increasingly higher strategic priority as nations seek to avoid potential conflicts.

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