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Category Archives: Body Optimization
Disposable vapes to be banned over fears for children’s health
Rishi Sunak announces the plan, saying “we must act” to tackle a rise in vaping among children.
Sunak reveals he fasts at beginning of the week
The PM says he tries to fast at the start of the week so he can indulge in his “weakness for sugary things” on other days.
Rishi Sunak: Weekly fast is important discipline for me
The PM says fasting at the beginning of the week means he can “indulge” in sugary treats at other times.
Doctors Reveal Exactly What Happens To Your Brain After You Turn 50
No matter our age, most of us are guilty of saying, “I must be getting old,” when we can’t quite find the words to describe something or an important item on our to-do lists slips our minds. Indeed, our brains do change with age; research suggests that the brain shrinks about 5% per decade starting at age 40.
But as we get into our 50s and 60s, what can we expect to happen to our brains? What little slip-ups can be attributed to normal brain aging, and what can signify something more serious? We spoke with doctors to find out:
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Brain Changes To Expect Once You Hit Your 50s
In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath surrounding the fibers of neurons may begin to degrade, and receptors don’t fire as quickly,” explained Dr. Dylan Wint, a neurologist and neuropsychiatrist at the Cleveland Clinic.
That being said, most people are still pretty sharp in their 50s — but they may start to notice some changes in their cognition. “In your 50s, cognitive functions such as on-demand recall of names and numbers, processing speed, rapid task-switching and spatial skills can diminish,” Wint said. “This tends to continue in the decades ahead.”
More noticeably, during this time you might see a subtle decline in what is called episodic memory, or “the mental diary that includes ‘meta-tags,’ such as who was present at a meeting last week and on what day that meeting was held,” Wint said. “On the upside, other facets of cognition, such as moral judgment, wisdom and emotional regulation, usually continue to improve during this period.”
Dr. Dale Bredesen, a neuroscience researcher at the Pacific Neuroscience Institute, added that hormonal changes can contribute to cognitive changes as well.
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“In our 50s, hormonal changes due to menopause in women, and andropause in men, typically occur,” he said. “Cognitive decline can occur due to a sudden drop in hormones, such as the drop in estradiol associated with menopause. People often find more fat accumulation in the 50s as well, which is associated with cognitive decline.”
As you enter your 60s, Wint said, brain shrinkage becomes more noticeable. “Although you retain your lifetime of accumulated knowledge, your brain becomes less efficient at accessing that knowledge and adding to it,” he explained.
Bredesen noted that issues that are more likely to pop up in your 60s, such as heart disease and chronic inflammation, can further contribute to cognitive decline.

Thomas Barwick via Getty Images
Normal Signs Of An Aging Brain — And When To Worry
It’s normal to experience some cognitive decline as we age. But when is forgetfulness a sign of something more serious?
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“The most prominent effect of typical aging is probably the slowing of mental processes, particularly coming up with names, switching tasks, changing ingrained habits and incorporating new information,” Wint said. “Our brains usually compensate for these changes, so we can still function robustly and independently.”
Cognitive decline becomes concerning when it starts to interfere with daily functioning. “This is never normal, and is formally called dementia,” Wint said. “However, in between typical cognitive aging and dementia is a zone of mild cognitive impairment (MCI), where cognition is not normal for age — formal testing may be necessary to detect this — but does not interfere with routine daily activities. About 50% of people with MCI will progress to develop dementia over the next three to five years.”
If you are experiencing forgetfulness, trouble with communication, or other symptoms that concern you, Wint suggested that you consider a consultation with a geriatrician or neurologist.
“It doesn’t mean you have Alzheimer’s disease or another type of dementia, but a specialist can help to narrow down the cause and any potential treatments or lifestyle changes that may be helpful,” he said.
How To Keep Your Brain Healthy As You Age
While there’s not a lot that can be done about the natural brain shrinkage that comes with aging, both Wint and Bredesen emphasized that lifestyle can make a huge difference for your brain.
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“Exercise has the largest effect on brain health,” Wint said. “Regular, moderate aerobic exercise reduces the risk of cognitive decline. It’s also important to stay connected as we age, as a rich in-person social network provides support, reduces stress, combats depression and enhances intellectual stimulation.”
Since many medical conditions are strongly linked to a decline in brain function, maintaining body health is a huge component of maintaining brain health.
“Keep your blood pressure and weight at healthy levels, take medication as prescribed, minimize salt and sugar, keep active, and stay socially connected and positive,” Wint said. “Sleep quality is very important, too, and you should see a professional if your sleep is inadequate in quantity or quality.”
Bredesen added that brain health should be thought of as a lifelong goal, so if you’re in your 20s or 30s, it’s important to take steps now.
“Try to avoid processed food, avoid street drugs and heavy alcohol use, avoid smoking ― yes, even vaping ― avoid sleep loss and major stress, and keep your gut microbiome and oral microbiome optimal,” he said.
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Aging happens whether we like it or not. But as both Wint and Bredesen emphasized, lifestyle can make a huge difference in the rate at which your brain health declines, and whether you develop dementia down the road. So start now — your mind and memory will thank you.
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New tool helps predict progression of Alzheimer’s

About 55 million people worldwide are living with dementia, according to the World Health Organization. The most common form is Alzheimer’s disease, an incurable condition that causes brain function to deteriorate.
In addition to its physical effects, Alzheimer’s causes psychological, social and economic ramifications not only for the people living with the disease, but also for those who love and care for them. Because its symptoms worsen over time, it is important for both patients and their caregivers to prepare for the eventual need to increase the amount of support as the disease progresses.
To that end, researchers at The University of Texas at Arlington have created a novel learning-based framework that will help Alzheimer’s patients accurately pinpoint where they are within the disease-development spectrum. This will allow them to best predict the timing of the later stages, making it easier to plan for future care as the disease advances.
“For decades, a variety of predictive approaches have been proposed and evaluated in terms of the predictive capability for Alzheimer’s disease and its precursor, mild cognitive impairment,” said Dajiang Zhu, an associate professor in computer science and engineering at UTA. He is lead author on a new peer-reviewed paper published open access in Pharmacological Research. “Many of these earlier prediction tools overlooked the continuous nature of how Alzheimer’s disease develops and the transition stages of the disease.”
In work supported by more than $2 million in grants from the National Institutes of Health and the National Institute on Aging, Zhu’s Medical Imaging and Neuroscientific Discovery research lab and Li Wang, UTA associate professor in mathematics, developed a new learning-based embedding framework that codes the various stages of Alzheimer’s disease development in a process they call a “disease-embedding tree,” or DETree. Using this framework, the DETree can not only predict any of the five fine-grained clinical groups of Alzheimer’s disease development efficiently and accurately but can also provide more in-depth status information by projecting where within it the patient will be as the disease progresses.
To test their DETree framework, the researchers used data from 266 individuals with Alzheimer’s disease from the multicenter Alzheimer’s Disease Neuroimaging Initiative. The DETree strategy results were compared with other widely used methods for predicting Alzheimer’s disease progression, and the experiment was repeated several times using machine learning-methods to validate the technique.
“We know individuals living with Alzheimer’s disease often develop worsening symptoms at very different rates,” Zhu said. “We’re heartened that our new framework is more accurate than the other prediction models available, which we hope will help patients and their families better plan for the uncertainties of this complicated and devastating disease.”
He and his team believe that the DETree framework has the potential to help predict the progression of other diseases that have multiple clinical stages of development, such as Parkinson’s disease, Huntington’s disease, and Creutzfeldt-Jakob disease.
Confirmation of ancient lake on Mars builds excitement for Perseverance rover’s samples

If life ever existed on Mars, the Perseverance rover’s verification of lake sediments at the base of the Jezero crater reinforces the hope that traces might be found in the crater.
In new research published in the journal Science Advances, a team led by UCLA and The University of Oslo shows that at some point, the crater filled with water, depositing layers of sediments on the crater floor. The lake subsequently shrank and sediments carried by the river that fed it formed an enormous delta. As the lake dissipated over time, the sediments in the crater were eroded, forming the geologic features visible on the surface today.
The periods of deposition and erosion took place over eons of environmental changes, the radar indicates, confirming that inferences about the Jezero crater’s geologic history based on Mars images obtained from space are accurate.
“From orbit we can see a bunch of different deposits, but we can’t tell for sure if what we’re seeing is their original state, or if we’re seeing the conclusion of a long geological story,” said David Paige, a UCLA professor of Earth, planetary and space sciences and first author of the paper. “To tell how these things formed, we need to see below the surface.”
The rover, which is about the size of a car and carries seven scientific instruments, has been exploring the 30-mile-wide crater, studying its geology and atmosphere and collecting samples since 2021. Perseverance’s soil and rock samples will be brought back to Earth by a future expedition and studied for evidence of past life.
Between May and December 2022, Perseverance drove from the crater floor onto the delta, a vast expanse of 3 billion-year-old sediments that, from orbit, resembles the river deltas on Earth.
As the rover drove onto the delta, Perseverance’s Radar Imager for Mars’ Subsurface Experiment, or RIMFAX, instrument fired radar waves downward at 10-centimeter intervals and measured pulses reflected from depths of about 20 meters below the surface. With the radar, scientists can see down to the base of the sediments to reveal the top surface of the buried crater floor.
Years of research with ground-penetrating radar and testing of RIMFAX on Earth have taught scientists how to read the structure and composition of subsurface layers from their radar reflections. The resulting subsurface image shows rock layers that can be interpreted like a highway road cut.
“Some geologists say that the ability of radar to see under the surface is kind of like cheating,” said Paige, who is RIMFAX’s deputy principal investigator.
RIMFAX imaging revealed two distinct periods of sediment deposition sandwiched between two periods of erosion. UCLA and the University of Oslo report that the crater floor below the delta is not uniformly flat, suggesting that a period of erosion occurred prior to the deposition of lake sediments. The radar images show that the sediments are regular and horizontal — just like sediments deposited in lakes on Earth. The existence of lake sediments had been suspected in previous studies, but has been confirmed by this research.
A second period of deposition occurred when fluctuations in the lake level allowed the river to deposit a broad delta that once extended far out into the lake, but has now eroded back closer to the river’s mouth.
“The changes we see preserved in the rock record are driven by large-scale changes in the Martian environment,” Paige said. “It’s cool that we can see so much evidence of change in such a small geographic area, which allows us extend our findings to the scale of the entire crater.”
How gene activity modulates the amount of immune cell production in mice

As people age or become ill, their immune systems can become exhausted and less capable of fighting off viruses such as the flu or COVID-19. In a new mouse study funded in part by the National Institutes of Health and published in Science Advances, researchers from the USC Stem Cell lab of Rong Lu describe how specific gene activity could potentially enhance immune cell production.
“Hematopoietic stem cells, or HSCs, produce blood and immune cells, but not all HSCs are equally productive,” said the study’s corresponding author Rong Lu, PhD, who is an associate professor of stem cell biology and regenerative medicine, biomedical engineering, medicine, and gerontology at USC, and a Leukemia & Lymphoma Society Scholar. “We wanted to understand the mechanism of why some stem cells produce more immune cells, while other stem cells produce fewer.”
With this goal in mind, first author Du Jiang, PhD, and his colleagues in the in the Lu Lab at the Keck School of Medicine of USC pioneered new techniques for understanding the quantitative association between immune cell production and gene expression in lab mice. The scientists labeled individual stem cells with genetic “barcodes” to track their immune cell production. They then correlated the barcode tracking with measurements of gene expression activity. They also developed innovative bioinformatics approaches to characterize their quantitative association.
By leveraging these technical advances, the scientists identified nearly 40 genes — including genes associated with diseases such as myelodysplastic syndrome, a type of cancer caused by abnormal blood-forming cells — that are related to immune cell production. They discovered associations between the activity of these genes and both the quantity and variety of immune cells produced. For example, certain genes are associated with the production of lymphoid cells, others with myeloid cells, and still others with a healthy balance of various immune cell types.
A few of the genes showed what the scientists described as a “constant association” with the production of lymphocytes only. In other words, at any level of lymphocyte output, gene expression was always associated with lymphocyte production.
A few other genes had a “discrete association” with the production of lymphocytes only. This means that gene activity was associated with lymphocyte production within a specific range of lymphocyte output levels.
Most commonly, genes would have either a “unimodal or multimodal” association with immune cell production. In these instances, which involved both lymphoid and myeloid cells, gene activity was only associated with immune cell production at either one or multiple specific levels of immune cell production.
“In this study, we show that most genes associated with immune cell production are associated only at specific levels of immune cell production,” said Jiang, who earned his PhD in the Lu Lab.”Our findings can inform strategies to optimize bone marrow transplantation — for example, by selecting donor bone marrow cells with gene activity associated with high and balanced levels of immune cell production.”
Additional authors include Adnan Y. Chowdhury, Anna Nogalska, Jorge Contreras, Yeachan Lee, Mary Vergel-Rodriguez, and Melissa Valenzuela from the Lu Lab.
The project was supported by federal funding from the National Institutes of Health (grants R00HL113104, R01HL138225, R01HL135292, R01HL135292-S1, R35HL150826, and R01AG080982) and the National Cancer Institute (grant P30CA014089). Additional support came from the Leukemia & Lymphoma Society (grant LLS-1370-20), California Institute for Regenerative Medicine, and the Hearst Foundations.
