This Wedge Pillow Set Stopped My ‘Freight Train’ Snoring In Its Tracks

“This wedge system was an amazing find, particularly after my shoulder surgery. Its versatility is its greatest asset, as it can be configured in multiple ways to help ease pain in the neck, back, hips, and legs.

Initially, it was invaluable. During the uncomfortable first week post-surgery, while I was confined to a large sling with limited mobility, the wedges provided the necessary support and comfort for sitting up in bed to work on my laptop.

Even after the sling came off, I continued to use the main wedge because it offered great comfort, specifically easing my chronic hip and back pain. While I don’t use the leg piece often, I found that placing it under my knees while lying on my back (which sounds counterintuitive, but works!) provided excellent relief for back discomfort.

The only drawback is storage; when not in use, the set is bulky, and I currently leave it out on a table in my room. Overall, I highly recommend this system for therapeutic support and general comfort.” — Mozue

“I bought this pillow system to help me recover from breast cancer surgery. It was life saver and instrumental in getting rest. It has multiple elements so it can be adjusted to sleep , reading or sitting up position. It has a no slide side so it will stay stationary without slipping even during sleep. Elements are easy to use and helped reducing back pain.” — Stefanie Johnson

“If you suffer from acid reflux, this is a game changer! It does of course take some getting used to when you’re changing your sleeping position, but don’t risk your long-term health by ignoring the persisting side effects that can occur from reflux. Side note, this has also been a nice option for evenings when I want to sit up in bed simply to read or do a sudoku puzzle.” — Lisa

“My wife calls this pillow a gift from heaven, and honestly — I agree.
I’ll start with a confession: I snore. And not the cute kind of snoring — I’m talking freight-train-barreling-down-the-tracks levels. My wife, being the saintly and wonderful soul she is, doesn’t complain much. But every now and then, when I sound like Yosemite Sam fighting a tornado, she gives me a gentle nudge to quiet the storm.

I’ve tried everything over the years: nose clips, mouthguards, even CPAP machines. The results? Minimal at best.

Then this wedge pillow entered my life — and brother, everything changed.

It’s been almost a week now, and according to my beloved wife, I haven’t snored at all. Not a single peep. That is nothing short of miraculous.

Even better: I’m waking up with energy. Real, honest-to-goodness, “I feel alive again” energy. My neck feels better. My breathing feels clearer. And I no longer wake up feeling like my spine spent the night wrestling with a raccoon…

So yes — this wedge gets five stars without hesitation. I sleep better. I breathe better.
My wife sleeps better because the roaring bear has finally quieted down. My neck is grateful. And Rudy loves it. What more can I ask?” — Robert David Johnston [This review has been edited for length. Full review HERE.]

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Trees keep absorbing carbon long after they stop growing

Trees do not necessarily keep growing for as long as they keep photosynthesizing, according to a new study published in Science Advances. Researchers found that oak trees continue absorbing carbon dioxide well after their annual growth has ended, suggesting forests may store less carbon in wood than many climate models currently predict.

The discovery challenges a long standing assumption that higher rates of photosynthesis naturally lead to greater tree growth. If trees continue taking in carbon without turning much of it into new wood, less carbon may remain locked away over the long term.

Trees Keep Capturing Carbon After Growth Stops

Forests play a major role in slowing climate change because trees remove carbon dioxide (CO2) from the atmosphere and store much of it in their trunks, branches, and roots. Scientists have generally expected that rising atmospheric CO2 levels would boost photosynthesis, leading to faster growth and increased long term carbon storage.

The new findings suggest the relationship is more complicated. While trees may continue absorbing additional carbon, much of it does not necessarily become new wood. Instead, that carbon may be used to produce leaves, fuel short lived metabolic processes, or serve other functions, reducing the amount of carbon stored in forests compared with previous expectations.

The results could have important implications for climate forecasting.

“Right now, most models assume that if you have photosynthesis, you have growth. We find that’s not the case,” says lead author Mukund Palat Rao, an ecoclimatologist at Lamont-Doherty Earth Observatory, which is part of the Columbia Climate School. “Just because there is more photosynthesis might not necessarily mean more tree growth in the future.”

Why Photosynthesis and Growth Are Different

During photosynthesis, plants use sunlight to convert CO2 and water into sugars while releasing oxygen back into the atmosphere. The captured carbon remains inside the plant, but it is not all used to build wood.

Some of that carbon becomes woody tissue in the trunk, branches, and roots, where it can remain stored for decades, centuries, or even millennia. The rest supports the production of leaves and fruit, is temporarily stored as starch, or is converted into compounds released into the soil to nourish microbial communities, improve nutrient uptake, and help defend the tree against disease.

Because wood stores carbon for such long periods, understanding how much of the carbon captured through photosynthesis ultimately becomes woody biomass is critical for estimating how forests help slow climate change.

“Understanding how photosynthesis and growth are linked is very important from the perspective of understanding how forests will store carbon over long time scales,” says Rao.

Tracking Trees Across the United States

Scientists had previously suspected that carbon uptake and tree growth were not always synchronized, but there had been too few detailed observations to fully understand why.

To investigate, Rao and his colleagues combined several sources of data. They analyzed satellite imagery capable of detecting photosynthesis at 137 oak forest sites across the eastern United States and California. They also used instruments that measured CO2 levels in tree canopies every hour and sensors attached to tree trunks that tracked tiny changes in trunk size throughout the day. (Trees tend to expand at night as roots take up water, then shrink slightly in daytime as they transpire water, with the long-term trajectory adding up to growth.) The team also incorporated tree ring records and temperature data spanning 1950 through the present.

Together, these datasets provided daily measurements of photosynthesis, carbon uptake, and tree growth.

Trees Stop Growing Months Before Photosynthesis Ends

The researchers found a clear separation between growth and photosynthesis.

At eastern U.S. sites, oak trees typically grew from May through July but continued photosynthesizing into October. About 36 percent of their annual carbon assimilation occurred after growth had already stopped in late summer.

California oaks showed a different seasonal schedule but the same overall pattern. Growth generally occurred between December and April, then slowed during mid summer and ended by August even though photosynthesis continued. Roughly 26 percent of the trees’ yearly carbon uptake happened after growth had ceased.

According to Rao, the explanation is straightforward. Tree growth depends on internal water pressure, and that pressure drops quickly during hot, dry conditions.

“The moment you have dry and hot conditions, growth activity stops pretty instantly while photosynthesis seems to continue at a slightly decreased rate,” says Rao.

What Happens to the Extra Carbon?

Some of the carbon captured after growth ends is saved to help fuel growth when the next growing season begins. The remainder is used to produce new roots and leaves or is oxidized to keep living cells functioning through the winter.

Researchers still do not know exactly how much of that carbon eventually becomes long term woody biomass versus how much returns to the atmosphere over shorter time periods. However, the findings suggest that projections of forests growing larger and storing substantially more carbon in a warmer, CO2 rich world may need to be reconsidered.

The team also found that the disconnect between photosynthesis and growth became even stronger during years when local weather swung between unusually wet and unusually dry conditions. Because climate change is expected to increase this kind of variability in many regions, the pattern could become more common in the future.

Rao and his colleagues are now investigating whether similar patterns occur in other tree species, forest ecosystems, and climates. He expects the degree of separation between photosynthesis and growth will vary across different forests, but says many questions remain unanswered.

“I don’t really have answers yet,” he says. “There are many questions still left to address.”

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A vitamin A discovery is changing what scientists know about vision

Scientists at Johns Hopkins University have uncovered how humans develop sharp central vision before birth, identifying a carefully timed interaction between a vitamin A derived molecule and thyroid hormones in the retina. The discovery challenges a decades old explanation for how key light sensing cells form and could guide future treatments for macular degeneration, glaucoma, and other diseases that damage vision.

The research, which relied on lab grown retinal tissue, was published in the Proceedings of the National Academy of Sciences.

Lab Grown Retinas Reveal How Sharp Vision Forms

“This is a key step toward understanding the inner workings of the center of the retina, a critical part of the eye and the first to fail in people with macular degeneration,” said Robert J. Johnston Jr., an associate professor of biology at Johns Hopkins who led the research. “By better understanding this region and developing organoids that mimic its function, we hope to one day grow and transplant these tissues to restore vision.”

To investigate how the human eye develops, the researchers used organoids, small clusters of tissue grown from fetal cells that closely mimic parts of the retina. After observing these lab grown retinas over several months, the team identified the cellular events that shape the foveola, the tiny region at the center of the retina responsible for the sharpest vision.

The study focused on cone photoreceptors, the light sensing cells that provide daytime and color vision. These cells eventually become blue, green, or red cones, each responding to different wavelengths of light. Although the foveola makes up only a small portion of the retina, it is responsible for about half of all human visual perception. Unlike the rest of the retina, where all three cone types are present, the foveola contains only red and green cones.

A Surprising Transformation of Cone Cells

Humans are unusual in having three different cone types that together allow a broad range of color vision. Exactly how this specialized pattern develops has remained a mystery for decades. According to Johnston, scientists have struggled to study this process because common research animals such as mice and fish do not develop the same arrangement of photoreceptor cells.

The new findings suggest that the cone pattern in the foveola is established through a coordinated sequence of events early in fetal development. During weeks 10 through 12, a small number of blue cones appear in the developing foveola. By week 14, however, those cells have changed into red and green cones.

The researchers found that this happens through two separate mechanisms. First, retinoic acid, a molecule derived from vitamin A, is broken down, reducing the formation of new blue cones. Then thyroid hormones drive the remaining blue cones to convert into red and green cones.

“First, retinoic acid helps set the pattern. Then, thyroid hormone plays a role in converting the leftover cells,” Johnston said. “That’s very important because if you have those blue cones in there, you don’t see as well.”

Challenging a Longstanding Theory

The results offer a new explanation for a question that has puzzled vision researchers for decades. The prevailing theory suggested that blue cones formed in the center of the retina and later migrated outward. Instead, the new evidence indicates those cells remain in place but change their identity into red and green cones, producing the specialized arrangement needed for sharp vision.

“The main model in the field from about 30 years ago was that somehow the few blue cones you get in that region just move out of the way, that these cells decide what they’re going to be, and they remain this type of cell forever,” Johnston said. “We can’t really rule that out yet, but our data supports a different model. These cells actually convert over time, which is really surprising.”

Potential for Future Vision Restoration

The researchers believe these discoveries could eventually support new approaches to treating vision loss. Johnston’s team is continuing to improve its retinal organoids so they more closely resemble the function of the human retina. Better models could help scientists produce healthier photoreceptor cells for future cell replacement therapies targeting diseases such as macular degeneration, which currently has no cure.

“The goal with using this organoid tech is to eventually make an almost made-to-order population of photoreceptors. A big avenue of potential is cell replacement therapy to introduce healthy cells that can reintegrate into the eye and potentially restore that lost vision,” said Hussey, who is now a molecular and cell biologist at cell therapy company CiRC Biosciences in Chicago. “These are very long-term experiments, and of course we’d need to do optimizations for safety and efficacy studies prior to moving into the clinic. But it’s a viable journey.”

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Why heatwaves hit women harder

Experts are calling for better awareness of the heat-related risks to women and more targeted efforts to protect them.

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Rare goblin shark filmed alive for the first time in the deep sea

For the first time, scientists have documented live goblin sharks (Mitsukurina owstoni) thriving in their natural deep ocean environment. The historic observations, led by a University of Hawai’i at Mānoa research team, provide an unprecedented look at one of the world’s rarest and most mysterious sharks without removing it from its habitat.

Until now, every confirmed video or observation of a live goblin shark came only after the animal had been accidentally caught on a fishing line and brought to the surface. Divers could briefly examine the sharks, but the animals typically died soon afterward. The new research, published in the Journal of Fish Biology, reports two healthy goblin sharks observed in the wild. One was seen near a seamount close to Jarvis Island, while the other was recorded along the slope of the Tonga Trench.

Often described as “living fossils,” goblin sharks are the sole surviving members of a shark family that dates back nearly 125 million years. The newly documented encounters significantly expand both the species’ known geographic distribution and the depths at which it is known to live.

Goblin Shark Breaks Depth Record

“Seeing the most iconic of all the deep-sea sharks alive and looking healthy in its natural habitat is a unique honor,” said Aaron Judah, lead author of the paper and doctoral candidate working in the Deep-Sea Fish Ecology Lab and Deep-Sea Animal Research Center (DARC) in the Department of Oceanography at the UH Mānoa School of Ocean and Earth Science and Technology. “I was also very surprised about how deep this species was found. The observation from the slope of the Tonga Trench is nearly 700 meters deeper than this species was known to live.”

Judah explained that the Tonga Trench sighting also establishes a new depth record for the entire order of Lamniformes, also known as the mackerel sharks. This group includes familiar species such as the great white shark, basking shark, and mako shark.

Before these discoveries, goblin sharks were known only from relatively limited regions off the western United States, Australia, and Japan in the Pacific Ocean, along with small areas of the Atlantic and Indian Oceans. The two new sightings, both from the Central Pacific, greatly expand the species’ known range.

Archived Footage Reveals a Hidden Discovery

The first observation came to light after Judah spoke with colleagues at DARC in 2025. They mentioned a possible goblin shark recorded during a 2019 Ocean Exploration Trust expedition aboard the E/V Nautilus, which explored deep sea ecosystems around Kingman Reef, Palmyra Atoll, and Jarvis Island within the Pacific Remote Islands Marine National Monument.

“I was shocked to hear this because this species was not to be known to be in the Central Pacific,” said Judah.

The expedition used the remotely operated vehicle Hercules, which recorded extensive video footage that was later archived for public access and annotated by researchers at UH Mānoa. After reviewing the recordings, Judah confirmed that a goblin shark had indeed been captured on video during a livestreamed dive at an unnamed seamount northwest of Jarvis Island. (See video link after the article below.)

Second Sighting Confirms Expanded Range

The second encounter occurred during a 2024 expedition to the Tonga Trench aboard the R/V Dagon as part of the Inkfish Open Ocean Expedition, led by scientists from the Minderoo-UWA Deep-Sea Research Center. A baited camera mounted on a bottom lander captured rare footage of another goblin shark swimming freely in its natural environment.

“The Goblin Shark is one of these deep-sea charismatic animals that I never thought we’d see alive, and then to do so was amazing, but to then learn that colleagues in Hawai’i also saw one was just incredible,” said Alan Jamieson, professor and founding director at Minderoo-UWA Deep-Sea Research Center and study co-author who documented the 2024 sighting.

Why These Discoveries Matter

Judah said the findings demonstrate why traditional natural history research remains essential, especially in the deep ocean, where many species are still poorly understood.

“It is really important that we still perform natural history work,” Judah emphasized. “New discoveries like this demonstrate that there is still so much to explore in our deep ocean home. Given the newly-expanded geographic range of the goblin shark, this species can be included in regional management and a nationʻs biodiversity list, whereas, beforehand we didnʻt know it was even there!”

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Children keep dying in a country that made huge progress on measles

More than 120,000 suspected and confirmed measles cases have been reported in Bangladesh, where hospitals are overwhelmed.

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MenB vaccine offers men no protection from gonorrhoea, claims major study

The Meningitis B vaccine does not prevent gonorrhoea infections despite being offered to at-risk men, scientists say.

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German doctor jailed for murder of 15 patients and suspected of more

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Many People Don’t Get Enough Of This Vitamin — And It Could Affect Your Body In A Surprising Way

If you feel tired or weak and no good night’s sleep can cure it, that bone-deep weariness might be from a vitamin B-12 nutrient deficiency.

New breakthrough studies suggest that vitamin B-12 is not only important for supporting a healthy brain, but can be critical for supporting and maintaining healthy muscles, especially as people age.

In a 2026 study published in the journal of Nutrition, researchers at Cornell University and the University of Alabama at Birmingham found that low vitamin B-12 levels could stop mitochondria from functioning properly for skeletal muscle cells.

Mitochondria are cellular structures that turn what you eat and the oxygen you breathe into energy that can get you out of a chair and lift heavy packages.

And in this study, researchers created a mild B-12 deficiency measured by the functional biomarkers in mice; this deficiency led to notably impaired skeletal muscular function and energy production.

The mice “had physically smaller muscles,” Martha Field, an author of the study and an associate professor in the division of nutritional sciences at Cornell University, told HuffPost. “We see impacts on muscle mitochondrial function with what I think is a mild deficiency.”

“It needs a human trial, it’s preclinical, but it sets the stage for an impact of B-12 status on muscle function,” Field said.

Losing muscular strength and mass, or sarcopenia, is a common frustration with aging ― but perhaps vitamin B-12 can help slow this down. Field’s collaborator, Anna Thalacker-Mercer of University of Alabama at Birmingham, did a similar study on aging mice that received a vitamin B-12 supplementation for 12 weeks, and found that B-12 supplementation improved mitochondrial biology.

“We think that the B-12 supplementation was helping to maintain muscle mass in the older mice,” Thalacker-Mercer told HuffPost.

In this way, B-12 supplementation can improve mitochondrial health and help combat weakened muscular function.

“It’s not the holy grail for muscle aging or sarcopenia, but it could really help at least some people to attenuate the loss,” Thalacker-Mercer suggested.

Vitamin B-12 is a misunderstood nutrient. It has been linked to anemia, but new studies are suggesting it is critical for maintaining muscle mass and strength as we age.

A boy and the sea via Getty Images

Vitamin B-12 is a misunderstood nutrient. It has been linked to anemia, but new studies are suggesting it is critical for maintaining muscle mass and strength as we age.

Increasing Vitamin B-12 Could Support Aging Muscles

Vitamin B-12 is a nutrient your body cannot make on its own. It is found primarily in animals, so vegans and vegetarians are prone to being deficient in B-12. But just eating more eggs and steaks won’t automatically cure a B-12 deficiency.

Exact numbers vary, but one estimate found that 1 in 8 adults over 50 reported low B-12 status.

“Even if our diet stays the same throughout our entire life, our ability to absorb these things through the intestines and the [gastrointestinal tract], it changes” as we age, Thalacker-Mercer said.

A sedentary lifestyle and being less physically active already impact how muscles age, but perhaps B-12 deficiency is another important driver people should not ignore, these studies suggest. Field said B-12 deficiencies are not mimicking the signs of aging, but could be “exacerbating” impaired muscle function.

For an older adult, a vitamin B-12 deficiency might appear as no longer being able to walk through the entire grocery store without feeling fatigue, Thalacker-Mercer said as an example. If your energy levels keep dropping, “that could be due to mitochondrial dysfunction and B-12,” Thalacker-Mercer said.

Field and Thalacker-Mercer’s studies were done on mice, not humans, but there have been other observational studies done on humans that show a link between improving B-12 levels and strengthening muscle mass and function. One small 2024 study done on vitamin B-12 deficient elderly people found that their muscle strength improved after three-month regimen of oral B-12 supplements.

If you suspect you are low on B-12, it’s best to seek professional medical help, so your physician can assess if you are deficient in this nutrient and determine the best supplemental dosage. You don’t want to take too much B-12 without medical guidance –– one 2020 study in JAMA Network Open suggests that very high concentrations of vitamin B-12 were linked to early deaths.

“I always tell people the best thing you can do is know your status,” Field said. “Talk to your doctor, have your [B-12] status measured, and then make an informed decision whether a supplement would be appropriate.”

“At the very least, have your doctor check your B-12 levels, because a lot of doctors don’t, and it’s an easy test to run,” Thalacker-Mercer said.

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More protein or less? The foods to get you through a heatwave

When turning on the oven is a no-no and you’re bored of salads, these foods (and drinks) will help to beat the heat.

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