NaNoWriMo Tips

A couple of days ago, I searched for NaNoWriMo tips from people who’ve done it before. I especially looked for lessons that people discovered by contrasting their own failures versus successes with NaNoWriMo. I compiled a short list of the most interesting tips as reminders for myself, so I thought I’d share this list with you in today’s post.

I’m sure you can generalize some of these ideas to improve your ability to succeed with other short-term challenges as well.

Just write. Don’t do editing, and don’t even fix typos as you go.

This was among the most common tips. Many people failed NaNoWriMo by getting sucked into editing their work after writing it, which doesn’t advance the goal of writing at least 50,000 words of the first draft.

Do write-ins and word crawls.

These are social writing sessions with other people, in-person or virtual. Social support was often leveraged to get past low-motivation slumps instead of going it alone every day.

Write every day – no zero days!

Advance the word count every single day of NaNoWriMo. Having even one zero-word day along the way can hurt or kill momentum. Even if you only add 100 words one day, it’s better than zero. It’s motivating to see your word count increase every single day.

Get ahead on the daily word quota during the first 10 days, and then stay ahead.

To write 50K words in 30 days, you must average 1667 words per day. It’s wise to aim for more during the first 10 days, like 2000 per day. Get ahead and then stay ahead.

When you’re ahead on your word count, don’t reduce the daily quota below 1667. It’s better to maintain momentum and finish strong instead of dropping down to 1500 or 1200 words per day, even if that’s technically enough to hit your 50K.

Pick an idea you love.

If you only semi-like your idea when you begin, you’ll want to give up when the going gets tough. You need an idea that inspires you enough to sustain you to 50K words, so you’d better love it from the start.

Write the fun and exciting parts of your novel first.

Some people found that to maintain momentum, it was best to give themselves permission to skip over difficult or tedious-to-write scenes, so they could keep advancing the word count.

Others by contrast found that it was better to write in mostly linear order scene by scene, as long as they could maintain their word count.

At the end of each writing session, make a note about what comes next.

This makes it easier to get into the flow of writing the next day since you don’t have to waste time figuring out where to begin. You have an immediate task to dive into right away.

Reviewing and lightly editing the previous day’s work can be a nice way to begin each day’s writing session.

Some people found that a small amount of re-reading was a nice way to glide into the day’s writing. It gets the mind thinking in the direction of the story flow. Others found this risky, tempting them into premature editing.

Try the trick of writing in Comic Sans.

There are multiple articles about the writer’s trick of switching the font to Comic Sans, especially while writing a first draft. Many report that they find this font disarmingly casual, making the act of writing feel less formal and more relaxed, chill, and playful.

People like that this simple trick helps them find their authentic voice by reducing self-censoring, so the words flow more easily.

Beware the rabbit hole of research during the first draft phase.

Necessary research can be done later, after the first draft (or most of it) is written. Unnecessary research can be really engaging, but it isn’t writing and doesn’t advance the word count.

When the words aren’t coming for a given scene, write a short summary of the scene instead, and move on to the next scene.

Sometimes you’re inspired to write a particular scene, and sometimes you aren’t. If you’re getting stuck, it’s fine to write a placeholder description and then come back to hash it out later. Do what it takes to keep progressing.

Just write anything. Start filling the blank page with random words to get started if necessary.

To get started each day, just write. Write notes to yourself. Write deliberate nonsense. Put your fingers on the keys, and push down.

If you start typing like a monkey, sooner or later the ideas will start flowing.

Give yourself the benefit of the doubt with your word count.

Many NaNoWriMo writers suggest being generous in calculating your word count for the challenge, especially if it helps you claim victory. Some will include deleted scenes or other scene notes in their word counts, even if they know those words won’t make it into the final text.

Try sprints of 15-25 min, both for writing and brainstorming.

Some found it easier to work in several short bursts instead of one longer daily writing session. Crank out 300-600 words per sprint. Do several of those each day, and you’ve met your quota.

Happy writing!

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How initiatives empowering employees can backfire

Strategies meant to motivate people in the workplace may have unintended consequences — depending on who’s in charge. Recent research from Michigan State University and Ohio State University shows that empowerment initiatives aren’t necessarily the answer for business leaders hoping to motivate their employees.

“People tend to think of empowerment in uniformly positive ways,” said Nicholas Hays, study co-author and associate professor of management in MSU’s Eli Broad College of Business. “After all, humans crave independence and control so giving it to them at work should be a good thing. However, as people feel increasingly autonomous, they can also become unmoored from others’ needs, expectations and social norms.”

Hays explained that, in recent decades, companies have increasingly implemented various forms of empowerment initiatives that assume empowered leaders will translate into empowered workers.

The paper — published in Journal of Applied Psychology — found that, when properly implemented, empowerment initiatives can lead to heightened motivation, productivity and creativity. However, whether these initiatives are effective at all levels of the organization depends on the management style of the person implementing them.

Hays — along with Broad College of Business colleague, Russell E. Johnson, MSU Foundation Professor of management, and Hun Whee Lee, assistant professor of management at Ohio State University and lead author of the study — found that superiors who value being respected will respond to empowerment initiatives by, in turn, empowering their workers. But, superiors who value being in charge will, somewhat ironically, respond to empowerment initiatives by closely controlling, dominating and managing their employees.

The researchers conducted three separate studies measuring outcomes of empowerment initiatives that considered personality trait data and leader behavior.

“We found that leaders who really care about being respected by their subordinates tend to react to empowerment initiatives by ‘paying it forward’ with certain behaviors. This could include things like allowing subordinates to set their own goals or decide how to accomplish tasks,” Lee said. “In contrast, leaders who prefer to be in control and tell others what to do tend to react to these initiatives by doubling down on their desire for control. This is when we see things like micromanaging or setting specific goals for subordinates.”

If an employee is uncomfortable with a superior’s leadership style, the researchers say it may be beneficial to have a candid conversation between worker and boss.

“Many leaders are receptive to feedback and want to provide employees what they need to succeed at work,” Hays said. “If that doesn’t work, looking for different groups to join — either within an organization and with a different supervisor or even by changing organizations altogether — is sometimes the best option.”

And in the unprecedented workplace environment of 2020, Hays also offered insight into what he believes the paper’s findings may indicate for employees in real time.

“To the extent that leaders prioritize dominance and being in charge, they may go out of their way to micromanage employees by, for example, monitoring their online status and requesting frequent check-ins,” Hays said. “I wouldn’t necessarily characterize this as abusing an empowerment initiative, but certainly could rub employees the wrong way.”

Story Source:

Materials provided by Michigan State University. Original written by Caroline Brooks and Zach Richardson. Note: Content may be edited for style and length.

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UK plan to be first to run human challenge Covid trials

Volunteers will be deliberately exposed to the virus in trials due to start in January.

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Health24.com | Say what? Like animals, people perk up their ears to hear

  • Researchers were able to detect subtle ear movements in humans to focus on specific sounds
  • It’s likely that humans still possess a system that tries to control the movement of the outer part of the ear
  • The system, called pinna orienting, however, fell into disuse about 25 million years ago

Like many other animals, people can move their ears to focus on a specific sound, researchers say.

However, this movement of ears is subtle and the ability to do it hasn’t been known until now.

By measuring electrical signals in ear muscles as volunteers tried to detect sounds, researchers found that people make tiny, unconscious movements to aim their ears at a particular sound.

“The electrical activity of the ear muscles indicates the direction in which the subject is focusing their auditory attention,” said study leader Daniel Strauss, neuroscientist at Saarland University in Germany. “It is very likely that humans still possess a rudimentary orientation system that tries to control the movement of the pinna (the visible outer part of the ear).”

Subtle ear movements

Even though this system, called pinna orienting, fell into disuse about 25 million years ago, Strauss said it exists as a “neural fossil” within the human brain.

It’s not clear why pinna orienting was lost during human evolution, according to the authors of the study published online recently in the journal eLife.

For the study, researchers measured electrical signals of ear muscles and also made special high-definition video recordings of study volunteers. They were then able to detect the subtle ear movements by using computer-based motion magnification techniques.

Depending on the type of sound, they saw different upward ear movements and differences in the strength of rearward motion.

Reflecting user’s auditory intention

“Our results show that electromyography of the ear muscles offers a simple means of measuring auditory attention,” Strauss said, adding that the technique has the potential for other applications.

It could, he said, lead to hearing aids that would amplify sounds the wearer is trying to hear and suppress ones they are trying to ignore.

“The device would function in a way that reflects the user’s auditory intention,” Strauss said.

Such a hearing aid would quickly detect and interpret electrical activity in the ear muscles. A miniature processor would assess where the wearer is trying to aim their hearing and adjust the gain on the device’s directional microphones accordingly, he explained.

Image credit: iStock

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Covid: Burn-out fears of ‘exhausted’ unpaid carers

Many of those looking after vulnerable relatives or friends wonder how they will cope this winter.

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Prepping for NaNoWriMo

I spent some time today learning more about NaNoWriMo, including sifting through their member forums looking for beginner tips and suggestions. Fortunately there’s a ton of advice from other writers who’ve done NaNoWriMo many times before.

I was curious how many people who sign up for NanoWriMo each year actually succeed at writing at least 50,000 words during the month of November. The completion percentage is different each year, but it seems to average around 15%. That lands within my expectations.

When it comes to 30-day challenges, I find that the early game is key. I usually win or lose the challenge before I even begin Day 1. How I frame the commitment matters. I have to get my mind right before I start, so I’m investing in that now for NaNoWriMo.

Here are some useful frames that have served me well over the years, which I’m also adapting to gear up for NaNoWriMo, which starts in less than two weeks.

  • Once I commit to the challenge, it’s a done deal that I’ll do all 30 days. There is no quitting except for some kind of critical emergency like a health crisis.
  • If 15% of people typically finish NaNoWriMo successfully, I see myself as a member of that 15% before we even begin. Even though this is my first NaNoWriMo and my first novel, I can mentally put myself in that top 15% now. That’s a decision, not a prediction.
  • Most 30-day challenges get difficult at some point, usually between days 6 and 15. The initial motivation will die off, and the finish line will still seem far away. It’s wise to expect this to happen and to pre-commit to enduring through that tough period.
  • It’s one day at a time. Do the daily actions, and the 30-day result will be achieved. In this case the daily commitment is to write at least 1667 words per day for 30 days. A daily commitment is easier to follow than a monthly one that allows wiggle room day by day. So I’m not looking at having 500-word days and making up for them with 3000-word days. I think the daily framing is easier. Then I can’t fall behind. A lot of people failed NaNoWriMo by using the framing that it was okay to fall behind and do extra writing to make up for it later in the month. So my framing is that falling behind on even one day’s quota is not an option, but exceeding it is okay. And exceeding the daily average doesn’t reduce the daily average for the upcoming days.
  • It’s best to focus on the core challenge, which is to write. The challenge isn’t to re-read, to edit, to research, or to plan – just to write. Many NaNoWriMo participants noted that it’s best to edit later and just get the first draft written, even if it’s ugly. Many also noted the trap of getting stuck in unnecessary research that killed their word count.
  • I’ll gain a lifetime memory from my first NaNoWriMo. That memory will be mine for decades. It’s clear that I want to look back on my first NaNoWriMo and remember that I made it to 50K words and succeeded. I don’t want the lifetime memory of failing or quitting.

Regarding that last point, I saw lots of references regarding how real these memories are for previous NaNoWriMo participants. They remember their past events, noting which ones were successes and which were failures. They remember why they failed and what derailed them.

Sometimes my best source of motivation comes from reminding myself that I’m creating a lifetime memory no matter what. Whatever happens in November, it’s either a gift or curse for my future self – for the rest of his life. When it’s only day 10 and motivation is low, it can be empowering to remind myself that I have a choice: I can give my future self the memory of pushing through to success, or I can curse him with the memory of quitting and making excuses. I can give him the memory of being in the 15% or the 85%, and that’s going to affect him indefinitely.

Writing 50K words in November is a done deal. No other framing makes sense. I will not curse my future self with the lifetime memory of failing my first NaNoWriMo. I’m going to gift him with the memory of an experience he will cherish for decades.

Do whatever it takes to give your future self some extra smiles. Soon enough those smiles will be yours.

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‘We had more than 60 calls from test and trace’

One family in London say they received scores of long, repetitive calls from contact tracers.

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Astrophysics team lights the way for more accurate model of the universe

Light from distant galaxies reveals important information about the nature of the universe and allows scientists to develop high-precision models of the history, evolution and structure of the cosmos.

The gravity associated with massive pockets of dark matter that lie between Earth and these galaxies, however, plays havoc with those galactic light signals. Gravity distorts galaxies’ light — a process called gravitational lensing — and also slightly aligns the galaxies physically, resulting in additional gravitational lensing light signals that contaminate the true data.

In a study first published Aug. 5 in The Astrophysical Journal Letters, University of Texas at Dallas scientists demonstrated the first use of a method called self-calibration to remove contamination from gravitational lensing signals. The results should lead to more accurate cosmological models of the universe, said Dr. Mustapha Ishak-Boushaki, professor of physics in the School of Natural Sciences and Mathematics and the corresponding author of the study.

“The self-calibration method is something others proposed about 10 years ago; many thought it was just a theoretical method and moved away from it,” Ishak-Boushaki said. “But I intuitively felt the promise. After eight years of persistent investigation maturing the method itself, and then the last two years applying it to the data, it bore fruit with important consequences for cosmological studies.”

A Lens on the Universe

Gravitational lensing is one of the most promising methods in cosmology to provide information on the parameters that underlie the current model of the universe.

“It can help us map the distribution of dark matter and discover information about the structure of the universe. But the measurement of such cosmological parameters can be off by as much as 30% if we do not extract the contamination in the gravitational lensing signal,” Ishak-Boushaki said.

Due to the way distant galaxies form and the environment they form in, they are slightly physically aligned with the dark matter close to them. This intrinsic alignment generates additional spurious lensing signals, or a bias, which contaminate the data from the galaxies and thus skew the measurement of key cosmological parameters, including those that describe the amount of dark matter and dark energy in the universe and how fast galaxies move away from each other.

To complicate matters further, there are two types of intrinsic alignment that require different methods of mitigation. In their study, the research team used the self-calibration method to extract the nuisance signals from a type of alignment called intrinsic shape-gravitational shear, which is the most critical component.

“Our work significantly increases the chances of success to measure the properties of dark energy in an accurate way, which will allow us to understand what is causing cosmic acceleration,” Ishak-Boushaki said. “Another impact will be to determine accurately whether Einstein’s general theory of relativity holds at very large scales in the universe. These are very important questions.”

Impact on Cosmology

Several large scientific surveys aimed at better understanding the universe are in the works, and they will gather gravitational lensing data. These include the Vera C. Rubin Observatory’s Legacy Survey of Space and Time (LSST), the European Space Agency’s Euclid mission and NASA’s Nancy Grace Roman Space Telescope.

“The big winner here will be these upcoming surveys of gravitational lensing. We will really be able to get the full potential from them to understand our universe,” said Ishak-Boushaki, who is a member and a convener of the LSST’s Dark Energy Science Collaboration.

The self-calibration method to remove contaminated signals was first proposed by Dr. Pengjie Zhang, a professor of astronomy at Shanghai Jiao Tong University and a co-author of the current study.

Ishak-Boushaki further developed the method and introduced it to the realm of cosmological observations, along with one of his former students, Michael Troxel MS’11, PhD’14, now an assistant professor of physics at Duke University. Since 2012 the research has been supported by two grants to Ishak-Boushaki from the National Science Foundation (NSF).

“Not everyone was sure that self-calibration would lead to such an important result. Some colleagues were encouraging; some were skeptical,” Ishak-Boushaki said. “I’ve learned that it pays not to give up. My intuition was that if it was done right, it would work, and I’m grateful to the NSF for seeing the promise of this work.”

Story Source:

Materials provided by University of Texas at Dallas. Original written by Amanda Siegfried. Note: Content may be edited for style and length.

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Fear and anxiety share same bases in brain

Anxiety, the most common family of mental illnesses in the U.S., has been pushed to epic new heights by the COVID-19 pandemic, with the Centers for Disease Control and Prevention estimating that nearly 1 in 3 U.S. adults and a staggering 41% of people ages 18-29 experienced clinically significant anxiety symptoms in late August. Now, the findings of a recent UMD-led study indicate that some long-accepted thinking about the basic neuroscience of anxiety is wrong.

The report by an international team of researchers led by Alexander Shackman, an associate professor of psychology at UMD, and Juyoen Hur, an assistant professor of psychology at Yonsei University in Seoul, South Korea, provides new evidence that fear and anxiety reflect overlapping brain circuits. The findings run counter to popular scientific accounts, highlighting the need for a major theoretical reckoning. The study was published last week in the Journal of Neuroscience.

“The conceptual distinction between ‘fear’ and ‘anxiety’ dates back to the time of Freud, if not the Greek philosophers of antiquity,” said Shackman, a core faculty member of UMD’s Neuroscience and Cognitive Science Program, and 2018 recipient of a seed grant award from UMD’s Brain and Behavior Initiative, “In recent years, brain imagers and clinicians have extended this distinction, arguing that fear and anxiety are orchestrated by distinct neural networks.

However, Shackman says their new study adds to a rapidly growing body of new evidence suggesting that this old mode is wrong. “If anything, fear and anxiety seem to be constructed in the brain using a massively overlapping set of neural building blocks,” he said.

Prevailing scientific theory holds that fear and anxiety are distinct, with different triggers and strictly segregated brain circuits. Fear — a fleeting reaction to certain danger — is thought to be controlled by the amygdala, a small almond-shaped region buried beneath the wrinkled convolutions of the cerebral cortex. By contrast, anxiety — a persistent state of heightened apprehension and arousal elicited when threat is uncertain — is thought to be orchestrated by the neighboring bed nucleus of the stria terminalis (BNST). But new evidence from Shackman and his colleagues suggests that both of these brain regions are equally sensitive to certain and uncertain kinds of threats.

Leveraging cutting-edge neuroimaging techniques available at the Maryland Neuroimaging Center, their research team used fMRI to quantify neural activity while participants anticipated receiving a painful shock paired with an unpleasant image and sound — a new task that the researchers dubbed the “Maryland Threat Countdown.”

The timing of this “threat” was signaled either by a conventional countdown timer — i.e. “3, 2, 1…” — or by a random string of numbers — e.g. “16, 21, 8.” In both conditions, threat anticipation recruited a remarkably similar network of brain regions, including the amygdala and the BNST. Across a range of head-to-head comparisons, the two showed statistically indistinguishable responses.

The team examined the neural circuits engaged while waiting for certain and uncertain threat (i.e. “fear” and “anxiety”). Results demonstrated that both kinds of threat anticipation recruited a common network of core brain regions, including the amygdala and BNST.

These observations raise important questions about the Research Domain Criteria (RDoC) framework that currently guides the U.S. National Institute of Mental Health’s quest to discover the brain circuitry underlying anxiety disorders, depression, and other common mental illnesses. “As it is currently written, RDoC embodies the idea that certain and uncertain threat are processed by circuits centered on the amygdala and BNST, respectively. It’s very black-and-white thinking,” Shackman noted, emphasizing that RDoC’s “strict-segregation” model is based on data collected at the turn of the century.

“It’s time to update the RDoC so that it reflects the actual state of the science. It’s not just our study; in fact, a whole slew of mechanistic studies in rodents and monkeys, and new meta-analyses of the published human imaging literature are all coalescing around the same fundamental scientific lesson: certain and uncertain threat are processed by a shared network of brain regions, a common core,” he said.

As the crown jewel of NIMH’s strategic plan for psychiatric research in the U.S., the RDoC framework influences a wide range of biomedical stakeholders, from researchers and drug companies to private philanthropic foundations and foreign funding agencies. Shackman noted that the RDoC has an outsized impact on how fear and anxiety research is designed, interpreted, peer reviewed, and funded here in the U.S. and abroad.

“Anxiety disorders impose a substantial and growing burden on global public health and the economy,” Shackman said, “While we have made tremendous scientific progress, existing treatments are far from curative for many patients. Our hope is that research like this study can help set the stage for better models of emotion and, ultimately, hasten the development of more effective intervention strategies for the many millions of children and adults around the world who struggle with debilitating anxiety and depression.”

This work was supported by the National Institute of Mental Health and University of Maryland, College Park.

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Scientists find medieval plague outbreaks picked up speed over 300 years

McMaster University researchers who analyzed thousands of documents covering a 300-year span of plague outbreaks in London, England, have estimated that the disease spread four times faster in the 17th century than it had in the 14th century.

The findings, published today in the Proceedings of the National Academy of Sciences, show a striking acceleration in plague transmission between the Black Death of 1348, estimated to have wiped out more than one-third of the population of Europe, and later epidemics, which culminated in the Great Plague of 1665.

Researchers found that in the 14th century, the number of people infected during an outbreak doubled approximately every 43 days. By the 17th century, the number was doubling every 11 days.

“It is an astounding difference in how fast plague epidemics grew,” says David Earn, a professor in the Department of Mathematics & Statistics at McMaster and investigator with the Michael G. DeGroote Institute for Infectious Disease Research, who is lead author on the study.

Earn and a team including statisticians, biologists and evolutionary geneticists estimated death rates by analyzing historical, demographic and epidemiological data from three sources: personal wills and testaments, parish registers, and the London Bills of Mortality.

It was not simply a matter of counting up the dead, since no published records of deaths are available for London prior to 1538. Instead, the researchers mined information from individual wills and testaments to establish how the plague was spreading through the population.

“At that time, people typically wrote wills because they were dying or they feared they might die imminently, so we hypothesized that the dates of wills would be a good proxy for the spread of fear, and of death itself. For the 17th century, when both wills and mortality were recorded, we compared what we can infer from each source, and we found the same growth rates,” says Earn. “No one living in London in the 14th or 17th century could have imagined how these records might be used hundreds of years later to understand the spread of disease.”

While previous genetic studies have identified Yersinia pestis as the pathogen that causes plague, little is known about how the disease was transmitted.

“From genetic evidence, we have good reason to believe that the strains of bacterium responsible for plague changed very little over this time period, so this is a fascinating result,” says Hendrik Poinar, a professor in the Department of Anthropology at McMaster, who is also affiliated with the Michael G. DeGroote Institute for Infectious Disease Research, and is a co-author on the study.

The estimated speed of these epidemics, along with other information about the biology of plague, suggest that during these centuries the plague bacterium did not spread primarily through human-to-human contact, known as pneumonic transmission. Growth rates for both the early and late epidemics are more consistent with bubonic plague, which is transmitted by the bites of infected fleas.

Researchers believe that population density, living conditions and cooler temperatures could potentially explain the acceleration, and that the transmission patterns of historical plague epidemics offer lessons for understanding COVID-19 and other modern pandemics.

This new digitized archive developed by Earn’s group provides a way to analyze epidemiological patterns from the past and has the potential to lead to new discoveries about how infectious diseases, and the factors that drive their spread, have changed through time.

Story Source:

Materials provided by McMaster University. Original written by Michelle Donovan. Note: Content may be edited for style and length.

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