Coronavirus: ‘Chancellor must protect’ jobs of those shielding

Charities are calling on the chancellor to protect the jobs of workers who have been shielding.

Share Button

How to Extract 5-10x More Value From Your Personal Growth Investments

We’re used to thinking about “receiving value” as a passive endeavor most of the time. We expect items and services that we purchase to provide value to us. We pay the price up front, and then we feel entitled to just relax and enjoy the value we’ve purchased.

It’s easy to expect that if you spend the money, your purchase should cough up its full value to you. I paid for you. Now give me what I’m owed.

But only some parts of life work that way, like if you buy and enjoy a nice latte. Buying it is the hardest part of the transaction. Drinking it is easy.

But have you ever made a major purchase that you were a little hesitant about because you knew it would require extra work, like buying a new phone or computer? Or maybe you paid for a trip. Or you stretched yourself to go to a seminar. What happens in those cases? The value delivery isn’t totally passive.

There’s an active element in many purchases. You must do your part to fully extract the value you’re paying for. You have to learn and set up the tech you bought. If you go to a seminar, you have to pay attention, take notes, and do your best to apply what you’ve learned afterwards; the ideas don’t automatically implement themselves. Even if you buy a fun video game, you still have to become skilled enough to enjoy it; it takes some effort to extract the fun.

Recently my wife and I bought some new adjustable pillows. They came overstuffed (as expected), so we had to remove some of the stuffing to adjust them to our desired firmness. It took extra work just to receive the full value of a pillow.

Some personal growth value can be derived passively. You can read articles and books, listen to podcasts, and watch videos. You may learn some interesting ideas this way, including many useful reframes. You may make some easy tweaks here and there. You’ll gain some clever hacks as well. But there are much bigger gains to be made that require extra effort to extract and apply.

Passive value is great. It’s just limiting. It would be nice if we could transform all parts of our life through easy consumption, but that isn’t the case.

I must have consumed about a billion words of personal growth content by now in the form of books, articles, audio programs, videos, speeches, seminars, and more. I’ve also created a lot of it. But in terms of the value I’ve received from personal growth, I’d say that the passive value benefits are no more than 10-20% of the total. The other 80-90% is on the active value side, requiring non-trivial effort to extract it.

Joining Toastmasters is a good example. You may gain some knowledge by showing up for the meetings. Sit in your chair, listen, observe, and maybe jot down some notes about anything that strikes you as interesting. I’ve seen members approach Toastmasters in this way, and they generally progress very slowly. It’s hard to even notice that they’ve improved much after a year or two; it’s like their skills are mostly frozen in time.

The members who advance fastest embrace the extra work to extract the value. They write and deliver speeches. They enter speech contests. They volunteer for different meeting roles. And they generally progress a lot faster. For $60 in dues, these members extract thousands of dollars worth of value.

But of course it takes more work to do this.

I’d say this is just something to accept about personal growth. If we acknowledge in advance that we’ll have to do this extra work, we won’t resist it so much, and we’ll be paid back with a much bigger avalanche of value.

Which is better? Buy a fancy new phone and barely learn how to use it… or buy a fancy new phone, master it, and enjoy more value from it just about every day? I’d say the answer depends on your priorities. Which areas of life are really worth mastering?

In my own business, I’ve found that people who accept this basic fact about reality make for much better customers too. They’ll do the work of extracting the value, such as by fully completing every lesson of a course. Some go through each lesson multiple times. They’re happier too because they get good results this way. So it’s win-win to focus on such people. It’s a very sustainable business model. I love customers who will go all-in to extract the value and then tell me about their great results afterwards. What’s not to like about that?

I think this also explains why some content creators burn out when they mainly serve people who are looking for passive value. You’ve probably heard of YouTubers who’ve called it quits due to frustration or overwhelm. I think one reason is that it’s less satisfying to try to help people get results through passive value, like if they’re mostly just watching videos. Such people may only be receiving 10-20% of the value that active value seekers would be able to achieve, so they may not be as appreciative or supportive of the work because they aren’t getting as much out of it.

Contrast this with serving an audience who will work harder to extract the value, so they may receive 5-10x as much value from the same amount of material. They’ll be a lot more appreciative, supportive, and forgiving, and it will be more rewarding to serve them.

It’s so much easier to satisfy and delight people who are willing to invest some extra effort to receive the full value of your contribution. They don’t just consume content. They actively test and apply ideas. They explore and experiment with you. They engage with the work. And they often reflect ideas back with improvements.

I’m this type of person myself. I’ve learned the hard way that being too passive doesn’t pay off that well. I get better results from personal growth investments where I have to do extra work to extract the value. Consequently, I’ve been beyond satisfied with some of my personal growth investments over the years because I’m willing to do a lot more work beyond just making purchases, watching videos, and showing up to calls.

I’m the kind of person who will spend $10K on someone’s coaching program and get $100K in value from it – hence I LOVE $10K coaching programs because I get such terrific results. The passive value is worth perhaps $10-20K. The other $80-90K of value is from the extra work I do to squeeze more value out of it.

When buying a piece of software that I’ll use a lot, I’m the kind of person who will watch every tutorial video and spend many extra hours learning the interface and practicing with it, so I can extract more value from using it over the years. I grew up using software where reading the manual was often essential because the interfaces were much less intuitive, and there was no Google to look things up.

Here’s a simple tip for extracting 5-10x more value from your personal growth investments: Decide in advance that you won’t be outworked when it comes to extracting the value. Show up with a pick and shovel.

Don’t just go a few steps beyond passivity. Ask yourself what standard is expected of you for extracting some decent value from your investment. Then beat that standard – by a lot.

If you buy a book, for instance, we could say that the baseline standard is that you’ll at least read it. But what standard did you apply for the books where you got the most value? Did you discuss them with others, take notes, test ideas, read them multiple times, bookmark pages, etc?

You’re severely limiting your progress if you focus on passive value through osmosis. Don’t wait for value to seep in. Go squeeze the full value from your investments.

Be like an outstanding juicer. Don’t leave wet pulp behind.

Now it may not be realistic to always apply this standard, but when it really counts, it’s an awesome standard to use.

When I was in my 20s, I wouldn’t just buy an audio program and listen to it once. I’d listen to some of them 50+ times (for a 6-hour program), to the point where I had them virtually memorized. I can still hear the voices of Earl Nightingale, Brian Tracy, and Denis Waitley echoing in my head sometimes. Additionally, I kept testing the ideas from those programs in a variety of ways. I didn’t have a lot of money to spend on personal growth materials, so I did my best to squeeze all the juice out of what I could afford.

This approach paid off very well. I juiced one $60 time management course for all it was worth, applying the ideas to go through college faster, thereby saving a few thousand dollars just in tuition. (College was a lot less expensive in the 90s.)

The truth is that a lot of personal growth ideas work amazingly well, but it takes work to extract and apply the best ideas. Don’t lament this fact. Do your best to accept and then embrace it.

Despite the pandemic I’ve learned that many readers of my blog are having an amazingly good year. Some directly credit their active application of personal growth ideas as being instrumental in helping them stay positive, overcome setbacks, navigate career pivots, and spot aligned opportunities. It’s great to see them adapting and thriving by being so active during these months.

We’re surrounded by tremendous opportunities for growth, learning, and improvement in life and business right now, but those who show up with picks and shovels are extracting a lot more value than those who are mostly relying on their eyes and ears.

How have you been showing up this year?

Share Button

Origami microbots: Centuries-old artform guides cutting-edge advances in tiny machines

Origami principles can unlock the potential of the smallest robots, enhancing speed, agility and control in machines no more than a centimeter in size.

University of Michigan researchers have demonstrated that behavioral rules underpinning the Japanese art of folding can expand the capabilities of these machines, creating potential for greater use in fields as diverse as medical equipment and infrastructure sensing.

“We’ve come up with a new way to design, fabricate and actuate microbots,” said Evgueni Filipov, U-M assistant professor of civil and environmental engineering. “We’ve been the first to bring advanced origami folding capabilities into one integrated microbot system.”

Their bots can form one shape, complete a task, then reconfigure into a second shape for an additional task, and so on.

The latest research from the team, which includes Kenn Oldham, a U-M professor of mechanical engineering, Ph.D. student Yi Zhu and graduate research assistant Mayur Birla, appears in Advanced Functional Materials.

To date, most microbots have limited movements, which hampers their ability to perform useful tasks. To increase their range of motion, they need to be able to fold at large angles. U-M’s team has created microbots that can fold as far as 90 degrees and more. Larger folds allow microbots to form more complex shapes.

U-M’s unique approach enables its microbots to complete their range of motion up to 80 times per second, a faster pace than most can operate.

Microbots using origami principles often require an outside stimulus to activate, such as heat inside a body or a magnetic field applied to the microbot. U-M’s utilize a layer of gold and a layer of polymer that act as an onboard actuator — meaning no outside stimulus is needed.

While the microbots are currently controlled by a tether, eventually, an onboard battery and a microcontroller will apply an electric current in the systems.

“When current passes through the gold layer, it creates heat, and we use heat to control the motions of the microbot,” Filipov said. “We drive the initial fold by heating the system, then we unfold by letting it cool down.

“To get something to fold and stay folded, we overheat the system. When we overheat, we can program the fold — change where it comes to rest.”

These capabilities allow microbots to function elastically and plastically — giving them the ability to recover their original shape.

The research was supported by the Defense Advanced Research Projects Agency and the U-M College of Engineering Dean’s Fellowship.

Story Source:

Materials provided by University of Michigan. Note: Content may be edited for style and length.

Share Button

Harnessing wind data to help meet energy needs in Florida

Florida is one of several states in the Southeast where wind energy is virtually nonexistent, which is one reason wind farms have not been an economically viable energy source in the region. But a new study from the FAMU-FSU College of Engineering shows how upcoming technological advances could make wind energy a hot commodity in the Sunshine State.

Sean Martin, a researcher in the Department of Civil and Environmental Engineering from Florida State University, is working with an interdisciplinary team of scientists to examine wind resource characteristics at nine different locations in Florida. Their analysis will help the wind industry and policymakers know how viable wind energy production using developing technologies could be.

Sean Martin, a researcher in the Department of Civil and Environmental Engineering

Their work was published in the journal Applied Energy.

“With advances in turbine technology, taller towers, larger rotor diameter and new control systems, we will be able to provide low-cost wind power to low-wind regions, such as Florida and the Southeast,” Martin said. “The increased hub heights and taller turbines can take advantage of greater wind speeds that occur higher up to harvest more wind power.”

Compared to states like Texas or Iowa, the wind in Florida is not something wind farms can profitably capture at the moment. Wind speeds are slower because of increased surface friction and turbulence caused by buildings, trees and other obstructions. Most utility-scale turbines installed in the United States are west of the Mississippi River, where more favorable wind speeds, greater than 13 miles per hour, are prevalent.

But using new tools that can capture wind energy at higher elevations, where wind speeds are faster, might make wind energy feasible.

Arda Vanli, associate professor in the Department of Industrial and Manufacturing Engineering

So how tall are these turbines? The average height of most existing on-shore turbines from the ground to the top of the blades is more than 380 feet, similar to a 32-story building. The new, taller turbines are almost twice the height at 660 feet, close to the height of a 55-story building, and are the kind of wind turbines that will be most useful in Florida.

Martin is collaborating with Arda Vanli, an associate professor of industrial and manufacturing engineering, and Sungmoon Jung, an associate professor of civil and environmental engineering.

“I don’t think anybody can predict the timing for wind energy,” Jung said. “We almost had it a few years ago. There was a private company that proposed a wind farm in Florida, but the company withdrew the plan because the technology at the time was not economical enough. I hope we will see wind energy in the future as technology improves.”

Sungmoon Jung, associate professor in the Department of Civil and Environmental Engineering

One of the things the researchers are looking at is the capacity of wind turbines to operate at different sites. Wind speed varies, so turbines must be able to spin at different velocities. Researchers want to know what percentage of time in a year that the turbine can operate at full capacity. In general, turbines that generate at least 30 percent of their total capacity are more economical for utility-scale wind power. The data will be able to predict the best areas in Florida to place the new turbines based on their ability to produce wind energy at specific sites.

“The key is finding and identifying characteristic patterns in the wind data,” Martin said. “Once we establish the patterns, the data can assist in site selection and can improve energy estimation measures to help industry and policymakers make decisions on where wind farms are most profitable.”

There are other factors the researchers must consider when choosing a site for a wind farm. Safety for birds, noise from rotors and the fact that some people may find wind turbines unsightly are all considerations.

When including some of these elements with wind speed data, the scientists found that the best locations for wind farms appear to be in rural areas of northwest, central and southern Florida.

“Site selection is an important decision, especially in low-wind power areas,” Vanli said. “Transporting huge wind turbines to these locations is a significant investment and having good data can eventually determine whether the investment will be successful or not.”

Wind energy is gaining significant attention both from academia and in industry. New, affordable methods for generating renewable energy are on the horizon. Wind farms could be viable in Florida within this decade, and turbines even taller than the ones used for this research could be more prevalent in the future.

“The real question is whether factors such as public perception, acceptance and environmental factors will prevent this resource from being developed,” Martin said. “We hope the research will add additional renewables to the U.S. energy portfolio and can offset our reliance on a single fuel source, adding energy security to meet a growing need.”

Share Button

Covid-19: Tracing app is released for NI

Northern Ireland is the first part of the UK to launch an app to track the spread of the virus.

Share Button

Health24.com | Why are some people more sensitive than others? Genes may tell

  • Some people are more sensitive to their experiences than others
  • A British study set out to determine if this sensitivity is caused by the environment or genes
  • They found that the environment was slightly more influential than genes in causing sensitivity

Very sensitive people may owe about half of their heightened feelings to their genes, a British study of twins suggests.

Researchers looked at pairs of identical and fraternal 17-year-old twins to gauge how much differences in sensitivity owed to genes or the environment.

While identical twins share the same genes, fraternal twins don’t, so findings among identical twins are more likely to be genetic than environmental, the researchers explained.

The study found that 47% of the differences in sensitivity were due to genetics and 53% environmental.

Biology and environment

“We know from previous research that around a third of people are at the higher end of the sensitivity spectrum. They are generally more strongly affected by their experiences,” said study leader Michael Pluess, a professor of developmental psychology at Queen Mary University of London.

“Because we now know that this sensitivity is as much due to biology as environment, it is important for people to accept their sensitivity as an important part of who they are and consider it as a strength, not just as a weakness,” he said in a university news release.

Pluess said this was the first time researchers have been able to quantify how much of the differences can be explained by genetics.

The study included more than 2 800 twins, 1 000 of whom were identical. Participants answered questions about how sensitive they were.

Shared genetic links

“If a child is more sensitive to negative experiences, it may be that they become more easily stressed and anxious in challenging situations,” said co-author Elham Assary, a postdoctoral researcher at Queen Mary.

“On the other hand, if a child has a higher sensitivity to positive experiences, it may be that they are more responsive to good parenting or benefit more from psychological interventions at school. What our study shows is that these different aspects of sensitivity all have a genetic basis,” she said in the release.

The researchers also looked at other personality traits, including openness, conscientiousness, agreeableness, extraversion and neuroticism. They found shared genetic links between sensitivity, neuroticism and extraversion, but not any other traits.

The findings were recently published in the journal Molecular Psychiatry.

Image credit:

Share Button

Whale airway mucus reveals likely poor health during migration

Whale-watching season is delighting the viewing public along the east Australian coast but while it’s a boon for the tourism industry, for the majestic humpback whale it’s potentially a time of less optimal health.

UNSW Sydney researchers collected and analysed samples of whale blow — similar to mucus from a human nose — and found “significantly less” microbial diversity and richness on the return leg of the whales’ migration, indicating the whales were likely in poorer health than when their journey began.

Microbial diversity accounts for the wide array of microorganisms — the smallest forms of life.

Lead author Dr Catharina Vendl, UNSW Science researcher, said the study, published in Scientific Reports this week, provided the first evidence whales’ airway microbiota was a potential indicator of a whale’s overall health.

East Australian humpback whales complete, on average, an arduous 8000-kilometre round trip between Antarctica and Queensland from May to November each year, fasting for most of their journey.

“The physical strains of the humpback’s migration likely affected the microbial communities in the whales’ airways — so, our findings are key to further developing the analysis of airway microbiota as a non-invasive method for monitoring the immune function and overall health of whales and dolphins,” Dr Vendl said.

“People enjoy whale-watching season, but with it comes reports of whales becoming stranded. Although humpback whale stranding events occur naturally and regularly to injured and young whales, it is crucial to monitor the population health of this iconic species to ensure its long-term survival.

“Humpback whales do not only play an essential role in their marine ecosystem but also represent an important economic resource, because whale watching is a booming industry in many Australian cities and around the world.”

Humpback whales were almost hunted to extinction. The last whaling station in NSW, at Byron Bay, closed in 1962 because so few whales could be found.

Humpback whales are now protected throughout Australia, and in NSW are listed as a vulnerable species under the Biodiversity Conservation Act 2016.

Dr Vendl, who has a background in veterinary science, said it was amazing the east and west Australian humpback whale populations had recovered well in the years since whaling stopped.

“So, these whale populations are not endangered, but that doesn’t necessarily mean things will stay that way,” she said.

Collecting whale ‘snot’

Dr Vendl said it was important to find a non-invasive method to study whale health, because many whale populations around the world were endangered — yet scientists still knew fairly little about whales’ physiology.

“Many whale species are at or near the top of their food chain — so, a whale’s general health can be a good indicator of the health of their marine ecosystem,” she said.

“Humpback whales mostly live on tiny creatures called krill, but because there is less of this preferred food along the east Australian coast and it’s such a huge effort for them to open their mouths to feed, they rely on energy stored in their blubber.

“Fasting is therefore a major physiological strain during the whales’ migration.”

Dr Vendl collected airway mucus from 20 whales in Hervey Bay, Queensland, during the humpback’s return leg to Antarctica when the whales were several months into their migration in August 2017.

The researchers then analysed and compared the whales’ blow microbiota to samples Macquarie University scientists collected near Sydney in May and June 2017, for a separate study, when the whales were at the start of their migration.

UNSW Science Professor Tracey Rogers pioneered the technique the UNSW researchers used to examine the whales’ airway microbial communities, more than a decade ago.

Dr Vendl said researchers wanted to determine if there was a significant difference between the microbial communities of the whales at the start of and later on in their migration.

“I used two methods to collect the whales’ blow while working from a boat. For one method, I flew a waterproof drone over the whales which carried a petri dish,” she said.

“It was pure luck waiting for the whales to exhale at the same time the drone was within range for droplets from their blow to settle on the petri dish.

“My second technique was a 4.6-metre long telescopic pole with petri dishes attached to the end. In Hervey Bay, the whales are curious and approach boats.

“So, I held the pole out and waited until the whales exhaled and then collected their samples that way.”

Migration pressure link to potential poor health

The study found the whales’ respiratory microbiota was severely depleted in diversity and richness the longer they fasted during their migration.

Dr Vendl said such changes often reflected a compromised state of health in the airways of humans.

“We concluded the physical strains of the migration, likely in addition to the exposure to marine pollutants, compromise the whales’ immune systems and consequently cause a shift in the whales’ airway microbiota.

“Our findings are the first to provide good evidence of a connection between the whales’ airway bacterial communities, their physiology and immune function — something that has been established in humans.”

Dr Vendl said a high level of bacterial variety and richness in respiratory microbiota was a sign of healthy airways in humans.

“I researched literature in human medicine: when you have a respiratory disease in a person, it also means the bacterial communities in their airways have changed and are usually depleted,” she said.

“We had no idea if we would find a similar pattern in whales, but we at least showed the initial evidence for that occurring.”

New potential for non-invasive methods

Dr Vendl said she hoped her research would lead to further study in non-invasive techniques to monitor whale health in populations around the world.

“Our findings showed the first evidence of a link between whales’ respiratory microbiota and their overall health, but more research needs to be done,” she said.

“Analysing whale blow to assess and monitor whale health opens up more possibilities for the use of non-invasive techniques, such as photogrammetry — where you fly a drone to film and measure whales to determine how much blubber they have and things like that.

“Other methods were outside the scope of my PhD, but it’s important for researchers to experiment with and refine new techniques to assess their effectiveness in helping whale conservation.”

Share Button

Remote islands: Stepping stones to understanding evolution

For millions of years, remote islands have been hotbeds of biodiversity, where unique species have flourished. Scientists have proposed different theories to explain how animals and plants colonize and evolve on islands but testing ideas for processes happening over long time scales has always been a challenge.

Recently, cutting-edge techniques in DNA sequencing, 3D imaging, and computation have opened up opportunities for investigating historical processes. In a new study published in Evolution, researchers from the Okinawa Institute of Science and Technology Graduate University (OIST) and collaborators from the University of the Ryukyus investigated evolutionary and ecological changes in ants in the South Pacific archipelago of Fiji to examine a controversial theory for how evolution occurs on islands.

“Islands like Fiji, which are small and remote, act as perfect natural laboratories to study the interplay between ecological and evolutionary processes,” said Dr. Cong Liu, first author and former PhD student from the OIST Biodiversity and Biocomplexity Unit. “But until recently, there haven’t been many studies on ants.”

The team focused on Strumigenys trap-jaw ants, the genus with the greatest number of ant species in Fiji. They collected many specimens of trap-jaw ants during an expedition to Fiji in 2007.

The researchers set out to examine how well the changes in appearance and distribution observed in trap-jaw ants over time fit with a theory called the taxon cycle hypothesis, which describes how species colonize and evolve on islands. According to this theory, species pass through a predictable “life cycle” of colonization, geographic range expansion, decline, and (sometimes) extinction, with this cycle then restarted by a new colonizer.

Cracking the colonization stage

The scientists extracted and sequenced DNA from Strumigenys species endemic to the Fijian archipelago — in other words, they are only found in these islands. The team also included samples of the trap-jaw ants more regionally and globally distributed relatives. Based on the DNA sequences, the scientists constructed an evolutionary tree, showing how closely related all the species were.

“We discovered that all 14 of the trap-jaw ant species endemic to Fiji were descended from a single original colonizer, rather than from multiple colonizers,” Dr. Liu explained.

These results contradict what would be expected by the taxon cycle hypothesis, which predicts that later colonizers arrive and kickstart new taxon cycles of radiation and decline.

“There are a few reasons why repeated colonizations may not have occurred,” said Dr. Liu. He explained that the first trap-jaw colonizers could have diversified and occupied all the niches, closing the door to any newcomers. Or perhaps, he added, the Fijian archipelago is so remote that additional colonizers never arrived.

Revealing the radiation stage

According to the taxon cycle hypothesis, a species first colonizes an island, and then undergoes a huge expansion in range, specializing to the available niches in each habitat.

When the scientists looked at the distribution of the 14 trap-jaw species endemic to Fiji, they found that soon after colonization, the initial lineage split in two, with one giving rise to species living in lowland habitats, and one giving rise to species in upland habitats.

The scientists then measured key morphological features of the ants to determine whether they established their niches through adaptive radiation. “Adaptive radiation often occurs on islands, with the most iconic example being Darwin’s finches,” said Dr. Liu. “This sudden explosion in abundance, diversity and appearance is often due to a greater number of empty niches that the ants can adapt to, due to a lack of competitors or predators.”

The scientists used micro-CT scanners to create 3D models of each Fijian ant species. They also measured the size of the ants’ bodies, jaws (mandibles) and eyes.

“We saw a clear diversification of form that is associated with the niches they are occupying, which was clearly a result of adaptive radiation,” said Dr. Liu. In general, the ants in the upland lineage evolved larger bodies, allowing them to catch larger prey. These ants also developed shorter mandibles, defining how they hunt.

Delving into the decline stage

The taxon cycle hypothesis predicts that over time, as species adapt to increasingly specialized niches, their population size and the range of their habitat declines. These predictions only held true for the Fijian trap-jaw ants in the upland habitats.

The team found that the populations of upland species of ants had shrunk in numbers over time and had greater genetic differences between populations, suggesting that they were less able to disperse and breed across the Fijian archipelago.

This loss of competitive ability increases the vulnerability of these older, more specialized ants, which are currently threatened by deforestation — a major environmental issue in Fiji. “Because these endemic species only occupy a small geographical area and only have a limited ability to disperse, deforestation can quickly lead to extinction of these species,” said Dr. Liu.

The team now plans to apply their approach, which combines population genomics, phylogenetics and morphological studies, to all ant species on Fiji.

It’s still not clear how closely data from the trap jaw ants aligns with the taxon cycle hypothesis, said Dr. Liu. This study, as well as one published last year that examined the Pheidole genus of Fijian ants, “only provided partial support” for the hypothesis, he said. “More data is needed to determine whether evolution on these islands does follow these predictable stages, or whether it is a more random process that differs each time.”

Share Button

Helicopter parents should step back and watch, study recommends

Sitting back and watching your toddler explore their world is good for parent mental health, a new study has found.

As part of her PhD at Edith Cowan University in Western Australia, Mandy Richardson conducted the world’s first data-driven study of parenting classes based on the Respectful Approach intervention.

The Respectful Approach, modelled on Resources for Infant Educators (RIE)TM, guides parents to treat young children as capable and independent humans who can flourish if given safe space and freedom from too much adult direction.

Parents were invited to take part in a class for infants or toddlers over six weeks where they observed their children in uninterrupted play in a room with age appropriate toys.

The infants and toddlers were free to investigate their environment and interact with other children while parents sat in the room and watched with a facilitator. After an observation period, each class introduced and discussed a topic related to the Respectful Approach.

At the end of the program, parents reported significantly lower stress levels, with more confidence and a better understanding of their children’s capabilities.

Children make progress when given space and time

Ms Richardson said the Respectful Approach is ultimately about building a trusting, lasting bond with positive communication between parents and children. There is less focus on checklists and achieving milestones, with acknowledgement that each child is different.

“Participants in the study reported worrying less about performance pressure after attending the classes, which let them refocus on their relationship with their children,” she said.

“As parents we tend to go and ‘save’ our children when they start to struggle with something, instead of letting them try to resolve their own challenges. But if the children aren’t looking for help, perhaps they can be left to do their own thing and work it out themselves.”

Ms Richardson explained the Respectful Approach helps to establish good patterns in early years so children learn to build confidence in their abilities and to deal with conflict in emotionally intelligent ways.

“Traditionally early behavioural interventions have predominantly focused on modifying undesirable child behaviours,” Ms Richardson said.

“By building good communication and a close parent-child bond, we can potentially prevent problems occurring in the long term.”

Ms Richardson and her research supervisor Associate Professor Therese O’Sullivan are now expanding the pilot study to track parents and children over three years to determine whether the decline in parental stress levels has a lasting impact and investigate long term outcomes in child development.

Story Source:

Materials provided by Edith Cowan University. Note: Content may be edited for style and length.

Share Button

‘More Zoom medicine needed’ in NHS says Hancock

Health Secretary Matt Hancock says unless there is a clinical reason not to, patients should have tele-consultations with their GPs.

Share Button