This Woman’s Emotional Post About ‘Living in a World That Celebrates Weight Loss at Any Cost’ Has Gone Viral

Meg Boggs is a 31-year-old writer and mom in Dallas who regularly posts about body positivity on Instagram. She has more than 79K followers, but like so many other influencers, she has to deal with her share of trolls and critics.

On Thursday, one comment in particular sparked her anger—prompting her to unleash an emotional post about being fed up with society's "fatphobia" and the toxic effects it has on people whose body dimensions don't fit the cultural beauty standard.

Boggs was in the middle of a workout when she saw the troll's message telling her to lose weight. This kind of comment is typical, Boggs tells Health. But this time, it came when she was in the middle of a powerlifting session. Feeling strong and raw, she took to Instagram and posted a now-viral message about how exhausting it is to deal with so much body shaming and hate.

In her post, she shared a photo of herself in her bra and underwear on her bed, along with a long, heartfelt caption about the way society treats people with bigger bodies.

RELATED: This Mom Shares Unedited Photos of Her Cellulite and Stretch Marks to Send a Message About Postpartum Bodies

“To be honest, we are tired,” she began her caption. “Tired of sitting at dinner tables with anxiety as we consider what others will think of what we eat, expecting either a few side eyes or full on unwanted conversations about it.⁣ Tired of preparing how to defend our diet habits while waiting to see the doctor for a sprained ankle.⁣⁣”

Boggs shared more examples of how society’s negative perception of plus-size people affects her daily life. She explained how she has walked into clothing stores, only to find out that the largest size offered was seven sizes smaller than her own. She stressed how upsetting it is to watch movies where larger bodies are rarely represented, and when they are, it's often in a negative light. 

RELATED: Influencer Reminds Us That for Every Woman Unhappy With Stretch Marks, There’s One Wishing She Had Them

She also called out the way our culture urges larger people to diet, and then congratulates them if they do lose weight. ⁣⁣“Tired of all the weight loss ads about how to easily stop all of this with a new, shiny version of starving ourselves,” she continued. “Tired of being told that it’s the answer to all of our problems – that are only real problems because of how we’re treated.⁣⁣”

This isn't Boggs' first foray into the world of body positivity. She's long used social media as a platform to promote acceptance and self-love for postpartum bodies. She has previously written about society's negative outlook on different body shapes, and how that mentality has to change. 

“We need acceptance.⁣⁣ We need representation.⁣⁣ We need inclusion,” she wrote. “We need the worldwide message to be that our worth has nothing to do with our weight.⁣⁣ If anyone really cares about changing lives, that’s the message that will change them.⁣⁣”

RELATED: This Influencer Posted a Photo in Her Bra and Underwear to Show the Biggest Problem With Dieting

“Because for the first time, it will come from a place of self-love, not from a place of self-hate," she added. "We are tired of being told to hate ourselves enough to change….We aren’t allowing ourselves to believe that BS anymore.”

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Health24.com | Why you need to choose your running shoes carefully

If you’re a runner, the wrong running shoe could side-line you, a foot expert says.

Choose carefully, or you risk discomfort, pain and injuries such as shin splints, plantar fasciitis, stress fractures, irritated nerves or the loss of a toenail, warned Dr Christina Rowe-Bauer, a podiatrist with Penn State Health Sports Medicine.

Factors to consider

If you’re new to running or an experienced runner with foot or leg pain, see a doctor to learn about your general health, foot type and running style.

“Bring old athletic shoes; the wear patterns can give the doctor clues about things like foot overpronation (rolling inward) or supination (rolling outward),” Rowe-Bauer said in a Penn State news release. “Be honest about any pain experienced during or after running.”

When it becomes time to buy shoes, there are certain factors you should consider, such as foot type, running style and terrain, she suggested.

Are your feet high-arched, flat or neutral? What is your running style? Some runners strike the ground first with the heel and roll through to push off the toes to their next stride, while others strike first with the forefoot and push immediately into the next stride.

And, finally, what type of surface are you running on? Shoe tread and cushioning should be appropriate for the surface, whether it’s treadmills, asphalt or dirt trails, Rowe-Bauer said.

Shop in the late afternoon

When buying shoes, do so in-person at a store, preferably one with knowledgeable staff who encourage trial runs in the shoes at or outside the store.

Shop in the late afternoon because feet swell as the day progresses and as a run progresses, Rowe-Bauer said. When trying on shoes, wear the socks you wear while running. Choose shoes that fit well, regardless of size. Foot size changes over the years, and shoe sizes vary by brand and even by model within the same brand.

Select shoes with a wide toe box so that your toes aren’t constricted during running, she added.

Once you’ve found a good pair of shoes, consider buying a spare pair to have when the first pair wears out.

“Don’t stock up for lifetime running, though, since the correct pair of shoes today probably will not be the correct pair five years from now,” Rowe-Bauer said.

Image credit: iStock

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Health24.com | What is oat milk – and is it even good for you?

Sorry, almond milk. But the newest non-dairy milk on the scene, oat milk, is more popular than ever.

You can’t scroll through your feed without seeing influencers and bloggers ‘gram pics of their oat milk lattes and smoothies. But according to Judith Dodd, a dietician and assistant professor at the University of Pittsburgh, oat milk is here to stay.

“Oat milk is the new non-dairy star, likely to rival coconut, almond, cashew, soy, and rice,” she says. “It’s lactose-free, smooth, and naturally creamy but not overkill sweet.”

“Its texture is great for lattes, and it doesn’t separate when mixed with hot beverages like many non-diary milks do,” says dietician Kelly Jones.

So if your local coffee shop isn’t making oat milk lattes yet, it will be soon. Oat milk is just part of life now—and everyone (even non-vegans!) wants to get in on the trend. But should you really buy into the hype?

What is oat milk?

Oat milk is, well, exactly what it sounds like: a non-dairy, vegan milk substitute made from oats. At its most basic form, oat milk is made of oats and water blended together, then strained to create a smooth, creamy liquid. Some brands fortify theirs with extra vitamins and minerals (or add flavours and sweeteners).

READ MORE: 6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend

Is oat milk nutritious?

Nutrition labels vary between brands, so not all oat milks are created equal. Some, for example, have more sugar than others, depending on added flavours and other factors.

Here’s an example of what you’ll get in one cup of plain oat milk:

  • Calories: 130
  • Fat: 2.5 g
  • Saturated fat: 0 g
  • Protein: 4 g
  • Carbohydrates: 24 g
  • Sugars: 19 g
  • Fibre: 1.9 g
  • Sodium: 115 mg

You’ll also get around 35 percent of your recommended calcium intake per cup, and about 10 percent of your daily recommended iron intake. Again, those numbers vary per brand based on how the milk is fortified.

According to Dodd, oat milk also contains small amounts of plant-oils, which are heart-healthy unlike the saturated fats found in dairy milk. Plus, oat milk is generally free of allergens like soy and nuts, making it a good dairy-free alternative if you have food allergies. Oats are also usually gluten-free, although you should still check the label before purchasing if you have Celiac disease or another kind of gluten intolerance.

In general, Sandra Grant, a registered dietician, says that oat milk usually has less sodium per cup than other non-dairy choices. For example, soy milk has around 124 mg of sodium per cup, and almond milk has 186 mg per cup, as compared to oat milk’s 115 mg.

According to Dodd, oat milk is higher in fibre than dairy, soy, and almond milks at nearly two grams per cup (compared to soy’s 1.5 grams per cup, and dairy milk and almond milk’s zero grams per cup).

It still doesn’t hold a nutritional candle to cows milk, though. “Unfortunately, oat milk is much lower in protein, and slightly higher in calories when compared to dairy milk of a similar fat content,” says Grant.

Nutrition aside, the reason you opt for a certain type of milk or alternative is almost as important as what’s in it: “[Is it] something to add to your coffee or tea, add to your cereal, enjoy as a beverage or smoothie? Use in a recipe? Oat milk seems to have a lot of advantages,” says Dodd.

READ MORE: Is Almond Milk Good For You?

How do I use oat milk?

Think of oat milk as the tofu of milks. It has a neutral taste that works well in a lot of different foods. Try baking with it, stirring it in your coffee, or cooking other grains (like farro) in it, suggests Cheryl Mitchell, food scientist at Elmhurst Milked.

And if you want to really double down on your oats, Mitchell recommends pouring oat milk on top of your oatmeal. “This gives a double benefit of the soluble fibres and nutrition, and keeps your digestive tract in great shape,” she says.

According to Dodd, it’s crucial to check the expiration date on all cartons before consuming. Once opened (even if it’s shelf-stable), refrigerate it right away.

How to make oat milk:

If oat milk hasn’t yet come to a grocer near you, pick a rainy day and DIY it.

1. Pick your oats. Old-fashioned or rolled oats are likely to blend more easily, compared to say, steel cut oats. “You may want to be sure that the oats used are labelled gluten-free if there are a health issues for Celiac or wheat allergies,” says Dodd. While she says oats are naturally gluten-free, there can be cross-contamination if wheat or rye are processed in the same equipment or air space, where grain dust in the air is likely to be present.

2. Soak the oats. This isn’t necessary if you’re using a high-speed blender, but if your blender is on the weaker side, soak them in the refrigerator for three to four hours, she says.

3. Strain and squeeze. Dodd says to pour the mixture in a nut milk bag or cheesecloth, and squeeze into a durable container like a mason jar.

4. Repurpose the leftovers. Once there’s no more liquid coming from the nut bag or cheesecloth, Dodd says you can either compost the oat pulp or use it as fibre-rich mulch. “I could see using it as a filler in meatloaf, vegetable patties, tuna or salmon patties,” she says.

5. Consume. Always shake the mixture before using to guarantee a smoother texture. Dodd says to feel free to add your favourite type of sweetener or vanilla extract.

6. Store it safely. Store-bought brands are shelf stable until opened, then last seven to 10 days after opening in the refrigerator (depending on the package expiration date). But homemade oat milk only lasts two to three days (at most) in your fridge so it’s best enjoyed ASAP.

This article was originally published on www.womenshealthsa.co.za

Image credit: iStock

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Candida auris: The new superbug on the block

The fungus was only discovered 10 years ago, but is now a problem in hospitals across the world.

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How stress can curb the desire to eat in an animal model

Eating disorder researchers at The University of Texas Health Science Center at Houston (UTHealth) have discovered a neurocircuit in mice that, when activated, increased their stress levels while decreasing their desire to eat. Findings appear in Nature Communications.

The scientists believe their research could aid efforts to develop treatments for a serious eating disorder called anorexia nervosa, which has the highest mortality rate of any mental disorder, according to the National Institute of Mental Health. People with anorexia nervosa avoid food, severely restrict food, or eat very small quantities of only certain foods. Even when they are dangerously underweight, they may see themselves as overweight.

“We have identified a part of the brain in a mouse model that controls the impact of emotions on eating,” said Qingchun Tong, PhD, the study’s senior author and an associate professor in the Center for Metabolic and Degenerative Disease at McGovern Medical School at UTHealth.

Because mice and humans have similar nervous systems, Tong, the Cullen Chair in Molecular Medicine at UTHealth, believes their findings could shed light on the part of the human brain that regulates hunger.

The investigators believe they are among the first to demonstrate the role of this neurocircuit in the regulation of both stress and hunger.

While previous research has established that stress can both reduce and increase a person’s desire to eat, the neural mechanisms that act on the regulation of eating by stress-related responses largely remain a mystery.

Tong’s team focused on a neurocircuit connecting two parts of the mouse brain: the paraventricular hypothalamus, an eating-related zone in the brain, and the ventral lateral septum, an emotional zone in the brain. The neurocircuit acts as an on/off switch.

When researchers activated the neurocircuit, there was an increase in anxiety levels and a decrease in appetite. Conversely, when the investigators inhibited the neurocircuit, anxiety levels dropped and hunger increased.

The scientists used a research technique called optogenetics to turn the neurons in question on and off.

Yuanzhong Xu, PhD, the study’s lead author and an instructor at McGovern Medical School, said additional preclinical tests are needed to confirm their findings.

Coauthors from UTHealth include Yungang Lu, PhD; Ryan Cassidy; Leandra Mangieri, PhD; Canjun Zhu, PhD; Zhiying Jiang, PhD; Xugen Huang, PhD; and Nicholas Justice, PhD. Also contributing to the paper were Yong Xu, MD, PhD, and Benjamin Arenkiel, PhD, of Baylor College of Medicine.

Tong and Justice are on the faculty of The University of Texas MD Anderson Cancer Center UTHealth Graduate School of Biomedical Sciences.

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Humans migrated to Mongolia much earlier than previously believed

Stone tools uncovered in Mongolia by an international team of archaeologists indicate that modern humans traveled across the Eurasian steppe about 45,000 years ago, according to a new University of California, Davis, study. The date is about 10,000 years earlier than archaeologists previously believed.

The site also points to a new location for where modern humans may have first encountered their mysterious cousins, the now extinct Denisovans, said Nicolas Zwyns, an associate professor of anthropology and lead author of the study.

Zwyns led excavations from 2011 to 2016 at the Tolbor-16 site along the Tolbor River in the Northern Hangai Mountains between Siberia and northern Mongolia.

The excavations yielded thousands of stone artifacts, with 826 stone artifacts associated with the oldest human occupation at the site. With long and regular blades, the tools resemble those found at other sites in Siberia and Northwest China — indicating a large-scale dispersal of humans across the region, Zwyns said.

“These objects existed before, in Siberia, but not to such a degree of standardization,” Zwyns said. “The most intriguing (aspect) is that they are produced in a complicated yet systematic way — and that seems to be the signature of a human group that shares a common technical and cultural background.”

That technology, known in the region as the Initial Upper Palaeolithic, led the researchers to rule out Neanderthals or Denisovans as the site’s occupants. “Although we found no human remains at the site, the dates we obtained match the age of the earliest Homo sapiens found in Siberia,” Zwyns said. “After carefully considering other options, we suggest that this change in technology illustrates movements of Homo sapiens in the region.”

Their findings were published online in an article in Scientific Reports.

The age of the site — determined by luminescence dating on the sediment and radiocarbon dating of animal bones found near the tools — is about 10,000 years earlier than the fossil of a human skullcap from Mongolia, and roughly 15,000 years after modern humans left Africa.

Evidence of soil development (grass and other organic matter) associated with the stone tools suggests that the climate for a period became warmer and wetter, making the normally cold and dry region more hospitable to grazing animals and humans.

Preliminary analysis identifies bone fragments at the site as large (wild cattle or bison) and medium size bovids (wild sheep, goat) and horses, which frequented the open steppe, forests and tundra during the Pleistocene — another sign of human occupation at the site.

The dates for the stone tools also match the age estimates obtained from genetic data for the earliest encounter between Homo sapiens and the Denisovans.

“Although we don’t know yet where the meeting happened, it seems that the Denisovans passed along genes that will later help Homo sapiens settling down in high altitude and to survive hypoxia on the Tibetan Plateau,” Zwyns said. “From this point of view, the site of Tolbor-16 is an important archaeological link connecting Siberia with Northwest China on a route where Homo sapiens had multiple possibilities to meet local populations such as the Denisovans.”

Co-authors of the paper include UC Davis anthropology graduate students Roshanne Bakhtiary and Kevin Smith, former graduate student Joshua Noyer, and undergraduate alumna Aurora Allshouse, now a graduate student at Harvard University.

Other members of the team included colleagues from universities and institutes in South Carolina, the United Kingdom, Mongolia, Germany, Belgium and Russia.

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Nylon as a building block for transparent electronic devices?

As the microelectronic industry is now shifting toward wearable electronic gadgets and electronic (e-)textiles, the comprising electronic materials, such as ferroelectrics, should be integrated with our clothes. Nylons, a family of synthetic polymers, were first introduced in the 1920s’ for women’s stockings and are nowadays among the most widely used synthetic fibers in textiles. They consist of a long chain of repeated molecular units, i.e. polymers, where each repeat unit contains a specific arrangement of hydrogen, oxygen, and nitrogen with carbon atoms.

Besides the use in textiles, it was discovered that some nylons also exhibit so called “ferroelectric properties.” This means that positive and negative electric charges can be separated and this state can be maintained. The ferroelectric materials are used in sensors, actuators, memories and energy harvesting devices. The advantage in using polymers is that they can be liquified using adequate solvents and therefore processed from solution at low cost to form flexible thin-films which are suitable for electronic devices such as capacitors, transistors and diodes. This makes ferroelectric polymers a viable choice for integration with e-textiles. Although nylon polymers have found over the years significant commercial applications in fabrics and fibers, their application in electronic devices was hindered because it was impossible to create high quality thin films of ferroelectric nylons by solution processing.

Scientists at the MPI-P, in collaboration with researchers from the Johannes Gutenberg University of Mainz and Lodz University of Technology, have now solved this forty year old problem, and developed a method to fabricate ferroelectric nylon thin-film capacitors by dissolving nylon in a mixture of trifluoroacetic acid and acetone and solidifying it again in vacuum. They were able to realize thin nylon films that are typically only a few 100 nanometers thick, several 100 times thinner than human hair. “Using this method, we have produced extremely smooth thin-films. This is very important because it prevents electrical break down of for example capacitors and destroying the electronic circuits. At the same time, the smoothness allows for having transparent thin-films and eventually transparent electronic devices,” says Dr. Kamal Asadi, group leader at the MPI-P.

By using their newly developed method, the group around Kamal Asadi was able to produce high performance nylon capacitors. The scientists subjected the prototypes of the capacitors to extended stress cycles and demonstrated robustness of ferroelectric nylons under millions of operation cycles. The thin nylon films could become an important component for use in flexible electronics in the future and find applications in bendable electronic devices or for electronics in clothing. These new findings pave the way towards multi-functional fabrics that serve as cloth for covering our body and at the same time can generate electricity from our body movement.

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Materials provided by Max Planck Institute for Polymer Research. Note: Content may be edited for style and length.

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Physiological mechanisms leading to enterovirus opening revealed

Enteroviruses are one of the most common human pathogens leading to high number of acute and chronic infections worldwide. The physiological events leading to successful enterovirus infection are still poorly understood. Researchers at the Nanoscience Center at the University of Jyväskylä and at the University of Helsinki have found significant new information concerning the role of Albumin and ions in host cell vesicles that promote genome release and efficient infection. The results may yield targets for therapeutic development. The research was published in the Journal of Virology in August.

Especially the molecular factors that help enteroviruses to open up and release its genome in human cells are not well understood.

Using real-time uncoating measurements and high-resolution structures, a research team comprised of docent Varpu Marjomäki´s group (Nanoscience Center at the University of Jyväskylä) and professor Sarah Butcher´s group (University of Helsinki) found that the common molecule in serum and interstitial fluids, albumin, and an ion composition that is typically developed in cellular vesicles, trigger expansion of the virion.

This expanded and fenestrated virus then allows more small molecules such as ions to enter the virus. The results of this study suggest that before entering cells, albumin primes the virus to form a metastable yet infectious intermediate particle. Then, ionic changes that are likely to occur in cellular vesicles further contribute to opening and promote release of the genome.

“The successful release of the genome is one of the rate-limiting steps in virus infection. It needs to occur in the right place in the right time to ensure efficient infection. This work provides new insight into understanding this fundamental aspect of enterovirus life cycle and may yield targets for therapeutic development,” says docent Varpu Marjomäki from the Nanoscience Center at the University of jyväskylä.

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Materials provided by University of Jyväskylä – Jyväskylän yliopisto. Note: Content may be edited for style and length.

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Discovery of anti-opioid pathway offers new route to designing safer pain medications

A team at Scripps Research in Florida has discovered a biological system that manages cells’ response to opioid drug exposure. The unexpected discovery offers new ideas for improving the safety of the one of the most effective, and most abused, group of pain medications.

In a paper published as a “First Release,” in the journal Science, lead authors Kirill Martemyanov, PhD, and Brock Grill, PhD, describe how they designed and implemented a new, unbiased approach for decoding the genetic network that controls actions of opioids in a nervous system.

They used a small soil dwelling animal, the nematode worm, to discover something surprising about one of the most-studied drug receptors.

“A study like this makes it clear that even though we may think we know everything there is to know about the opioid response, we’re actually just scratching the surface,” Martemyanov says.

Their system relies upon the nematode c. elegans, engineered to express the mammalian surface receptor for painkilling drugs, the μ (mu) opioid receptor (MOR). The receptor is not normally found in the worms’ DNA, and adding it made the transgenic animals respond to opioids like morphine and fentanyl. The researchers then exposed the worms to mutagens and selected the ones with abnormal responses to opioids. Whole-genome sequencing and CRISPR engineering was then used to pinpoint the genes responsible for those aberrant responses.

“Forward genetics — unbiased genetic discovery — has never been applied to probing an opioid receptor like this,” Grill says. “The opioid epidemic is a huge problem and we don’t have good solutions. This type of approach can bring a whole new array of targets and a new way of thinking about and going after an old problem.”

The work ultimately led the researchers to the worms’ FRPR-13 receptor, conserved in all animals, and known as GPR139 in mammals. It is considered an “orphan” G-protein coupled receptor (GPCR) with poorly understood biology and unknown role in physiology. Further studies in mice showed that GPR139 was expressed on the same neurons as MOR and counteracted the effects of opioids on neuronal firing.

When researchers administered drugs that activate GPR139, mice dependent on opioid intake stopped taking the drug. Conversely, genetic elimination of GPR139 augmented the pain-killing effects of opioids. The genetically modified mice lacking GPR139 also showed something remarkable — they showed very minimal withdrawal symptoms following chronic exposure to opioids. Withdrawal syndrome, a set of extremely unpleasant symptoms, usually sets in upon the discontinuation of opioids following their prolonged use. This compels people to resume drug-taking, fueling the dependence, Martemyanov says. The discovery could point a way toward lessening the suffering associated with opioid withdrawal, Grill says.

“A lot of addicts know that if they stop using, they are going to deal with anxiety, nausea, tremor and they are going to be in a lot of pain. That probably has a very negative impact on people wanting to go into rehab,” Grill says.

Opioids, a group of drugs that include fentanyl, Vicodin, OxyContin and morphine, are highly effective at blunting severe pain, however prolonged use can create tolerance and dependence. Excessive use can cause overdose.

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Materials provided by Scripps Research Institute. Note: Content may be edited for style and length.

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Wearable sensors detect what’s in your sweat

Needle pricks not your thing? A team of scientists at the University of California, Berkeley, is developing wearable skin sensors that can detect what’s in your sweat.

They hope that one day, monitoring perspiration could bypass the need for more invasive procedures like blood draws, and provide real-time updates on health problems such as dehydration or fatigue.

In a paper appearing today (Friday, August 16) in Science Advances, the team describes a new sensor design that can be rapidly manufactured using a “roll-to-roll” processing technique that essentially prints the sensors onto a sheet of plastic like words on a newspaper.

They used the sensors to monitor the sweat rate, and the electrolytes and metabolites in sweat, from volunteers who were exercising, and others who were experiencing chemically induced perspiration.

“The goal of the project is not just to make the sensors but start to do many subject studies and see what sweat tells us — I always say ‘decoding’ sweat composition,” said Ali Javey, a professor of electrical engineering and computer science at UC Berkeley and senior author on the paper.

“For that we need sensors that are reliable, reproducible, and that we can fabricate to scale so that we can put multiple sensors in different spots of the body and put them on many subjects,” said Javey, who also serves as a faculty scientist at Lawrence Berkeley National Laboratory.

The new sensors contain a spiraling microscopic tube, or microfluidic, that wicks sweat from the skin. By tracking how fast the sweat moves through the microfluidic, the sensors can report how much a person is sweating, or their sweat rate.

The microfluidics are also outfitted with chemical sensors that can detect concentrations of electrolytes like potassium and sodium, and metabolites like glucose.

Javey and his team worked with researchers at the VTT Technical Research Center of Finland to develop a way to quickly manufacture the sensor patches in a roll-to-roll processing technique similar to screen printing.

“Roll-to-roll processing enables high-volume production of disposable patches at low cost,” Jussi Hiltunen of VTT said. “Academic groups gain significant benefit from roll-to-roll technology when the number of test devices is not limiting the research. Additionally, up-scaled fabrication demonstrates the potential to apply the sweat-sensing concept in practical applications.”

To better understand what sweat can say about the real-time health of the human body, the researchers first placed the sweat sensors on different spots on volunteers’ bodies — including the forehead, forearm, underarm and upper back — and measured their sweat rates and the sodium and potassium levels in their sweat while they rode on an exercise bike.

They found that local sweat rate could indicate the body’s overall liquid loss during exercise, meaning that tracking sweat rate might be a way to give athletes a heads up when they may be pushing themselves too hard.

“Traditionally what people have done is they would collect sweat from the body for a certain amount of time and then analyze it,” said Hnin Yin Yin Nyein, a graduate student in materials science and engineering at UC Berkeley and one of the lead authors on the paper. “So you couldn’t really see the dynamic changes very well with good resolution. Using these wearable devices we can now continuously collect data from different parts of the body, for example to understand how the local sweat loss can estimate whole-body fluid loss.”

They also used the sensors to compare sweat glucose levels and blood glucose levels in healthy and diabetic patients, finding that a single sweat glucose measurement cannot necessarily indicate a person’s blood glucose level.

“There’s been a lot of hope that non-invasive sweat tests could replace blood-based measurements for diagnosing and monitoring diabetes, but we’ve shown that there isn’t a simple, universal correlation between sweat and blood glucose levels,” said Mallika Bariya, a graduate student in materials science and engineering at UC Berkeley and the other lead author on the paper. “This is important for the community to know, so that going forward we focus on investigating individualized or multi-parameter correlations.”

This work was supported by the NSF Nanomanufacturing Systems for Mobile Computing and Mobile Energy Technologies (NASCENT), the Berkeley Sensor and Actuator Center (BSAC), and the Bakar fellowship.

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