E-cigarettes: How safe are they?

They are much less harmful than smoking, despite a ban on sales of e-cigarettes in one US city.

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Health24.com | Coffee might be your go-to brew for weight loss

Could America’s favourite morning drink also help fight one of its biggest health issues, obesity?

That’s the suggestion from a British study that finds coffee stimulates the human body’s “brown fat“, a heat-generating form of fat that literally burns calories in a process called thermogenesis.

“This is the first study in humans to show that something like a cup of coffee can have a direct effect on our brown fat functions,” said study leader Michael Symonds, of the University of Nottingham.

“The potential implications of our results are pretty big, as obesity is a major health concern for society and we also have a growing diabetes epidemic and brown fat could potentially be part of the solution in tackling them,” he said in a university news release.

But one US obesity and nutrition expert said it’s just too early to label coffee a dieter’s best friend.

“Usually thermogenic properties are too minimal and insignificant” to help someone go from overweight to normal weight, explained registered dietitian Sharon Zarabi. She directs the bariatrics programme at Lenox Hill Hospital in New York City.

As Symonds’ team explained, thermogenic brown fat was long thought to only exist in either human babies or hibernating animals, such as bears.

But in recent years it’s been discovered in adult people. It’s distinct from white fat cells, which is where the body stores excess calories.

Does caffeine do the trick?

“Brown fat works in a different way to other fat in your body and produces heat by burning sugar and fat, often in response to cold,” Symonds explained. So, “increasing its activity improves blood sugar control as well as improving blood lipid [cholesterol] levels, and the extra calories burnt help with weight loss.”

But can brown fat be stimulated into calorie-burning activity by something you eat or drink?

To find out, the British team used stem cell-based studies to first see if caffeine might do the trick. It did, at a certain dose.

The next step was to use high-tech imaging to track changes in brown fat stored in people’s necks.

“We were able to image someone straight after they had a drink [of coffee] to see if the brown fat got hotter,” said Symonds.

“The results were positive,” he said, so the next step is to figure out which component of coffee – perhaps the caffeine – is activating brown fat.

‘Drink it black’

His team is also “looking at caffeine supplements to test whether the effect is similar,” Symonds said. “Once we have confirmed which component is responsible for this, it could potentially be used as part of a weight management regime or as part of [a] glucose regulation programme to help prevent diabetes.”

But Zarabi said dieters shouldn’t view coffee as any magic potion for weight loss.

“I’d still recommend a cup o’ joe at some point in the morning for a mental boost and pep in the day, but definitely not to help you lose weight – unless you’re using that caffeine for stimulation of a heart-pounding workout,” she said.

That’s because exercise remains the best and most efficient way to burn calories, Zarabi said.

But if you do choose to try coffee to lose weight, drink it black, she advised.

“This shouldn’t give anyone the pass to drink unlimited amounts of coffee,” Zarabi said. “And many drink coffee ‘light and sweet’, which defeats the whole purpose of burning energy, because you’re taking it all back in with the condiments.”

The study was published in the journal Scientific Reports.

Image credit: iStock

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Health24.com | Thanks for the stinky memories – scientists say bad smells boost recall

Bad smells, better memory?

A series of experiments with volunteers aged 13 to 25 showed that they were better able to recall images that were associated with unpleasant odours.

Unpredictability or surprise

Specifically, they had better recall of images 24 hours after seeing them if the images were paired with a bad smell.

The study also found that people who had greater arousal responses (measured by palm perspiration) at the instant when they might be exposed to either a bad smell or clean air while viewing the image – regardless of whether or not they were actually exposed to a smell – had better recall of the images 24 hours later.

This suggests that unpredictability or surprise associated with the outcome leads to better memory, according to the New York University researchers.

“These results demonstrate that bad smells are capable of producing memory enhancements in both adolescents and adults, pointing to new ways to study how we learn from and remember positive and negative experiences,” senior author Catherine Hartley said in a university news release. Hartley is an assistant professor of psychology cognition and perception.

“Because our findings spanned different age groups, this study suggests that aversive odors might be used in the future to examine emotional learning and memory processes across development,” said study author Alexandra Cohen, a postdoctoral fellow.

People have different opinions about what constitutes a bad smell, so before the start of the study, the researchers exposed the participants to a variety of odours and asked which of them they found unpleasant.

Negative associations

The odours were blends of chemical compounds and included smells such as rotting fish and manure.

The study participants wore nasal masks hooked to an olfactometer – an instrument used to produce and measure smells – and were shown a series of images of objects or scenes. While they viewed one category, unpleasant smell circulated through their masks. For the other category, unscented air was used. The researchers monitored their responses.

It’s long been known that negative experiences have a significant impact on memory. For example, people who suffer a dog bite may develop a negative memory of the dog, which may expand into a negative association with all dogs, according to the researchers.

The trauma linked with the bite might also make that experience stronger in the memory than other interactions with dogs.

“The generalisation and persistence in memory of learned negative associations are core features of anxiety disorders, which often emerge during adolescence,” Hartley said.

The study will be published in the journal Learning and Memory.

Image credit: iStock

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Health24.com | ‘Daddy-Do-Overs’: Men increasingly getting plastic surgery

A new report finds many more men are taking advantage of the same plastic surgeries that have long been associated with women.

A nip or a tuck

The midlife decision by men to try a face-lift or other procedure has been nicknamed the “Daddy-Do-Over” – referencing the “Mommy Makeover” for women.

Whatever it’s called, “men are embracing the idea of surgery more than before,” said Dr Alan Matarasso, president of the American Society of Plastic Surgeons (ASPS).

He stressed that the average man approaching or in middle age might have different reasons for wanting a nip or a tuck, compared to his female peers.

“Obviously, men don’t go through the same physical changes that women experience during pregnancy and post-pregnancy, but their lifestyle does change, which can impact their appearance,” Matarasso said in a society news release.

“Diet and exercise patterns fluctuate, and they don’t sleep as much,” he added. “Men notice their body changes due to ageing and parenting, and it starts to look completely different in their 30s and 40s. That is the point of a Daddy-Do-Over.”

Keeping the ‘dad bod’ at bay

In fact, according to the ASPS, more than 1 million men had cosmetic surgery in 2018, a 29% increase since 2000.

Like women, men are typically getting body contouring and facial procedures to enhance their physique and keep the dreaded “dad bod” at bay. The most popular procedure for men was rhinoplasty – a “nose job” – with 52 000 of the procedures performed on men in 2018, the ASPS said. That was followed by eyelid surgery, liposuction, breast reductions (24 000 cases) and hair transplants.

Botox injections are also popular with men, with nearly half a million procedures performed last year. Another 100 000 “filler” procedures were performed on men in 2018, the ASPS said.

One case in point is 57-year-old Scott, a restaurateur in New York City who said he couldn’t get rid of his spare tire.

“I realised I was never going to lose the weight on my own,” he said in the news release. “Plastic surgery is a personal decision, but I know guys my age who have done different cosmetic procedures. I think an open dialogue about plastic surgery is becoming more acceptable, especially for men.”

Fat in certain areas

Men are increasingly getting plastic surgery to help them advance their careers and compete in the workplace, Matarasso said.

Dennis, 59, is a creative director working in the New York City fashion industry. He was lean and fit, but still struggled with fat accumulating in certain areas.

“I’ve been in fashion my entire career, and it makes me feel good when I walk in the room and I don’t feel as if I look 60 in a room of 25- to 30-year-olds,” Dennis said in the news release. “I always carried weight in my neck and chin, and my droopy eyelids made me look more tired than I actually was.”

He underwent an eye lift and chin surgery and says he’s “gained unexpected confidence from the small changes”.

Of course every surgery comes with risks, plastic surgery included, so Matarasso stressed that men consult at length with an accredited, experienced surgeon to maximise safety.

Image credit: iStock

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Prostate cancer: New urine test hope

The test sorts early cancers according to risk, so many men might be spared over-treatment, researchers say.

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Sometimes, a non-invasive procedure will suffice

When a patient complains about chest pain, diagnosis will usually involve catheter angiography to evaluate the adequacy of blood supply to the heart. Researchers from Charité — Universitätsmedizin Berlin have now established that, in certain cases, the diagnostic reliability of non-invasive coronary computed tomography (CT) angiography is as good as that of coronary angiography — thereby dispensing with the need for invasive procedures. Results from this research have been published in The BMJ*.

Symptoms such as dull chest pain or a feeling of tightness in the chest may be indicative of coronary artery disease (CAD), a condition which develops when a narrowing of the coronary arteries limits the blood supply to the heart muscle. In the worst-case scenario, CAD can lead to a life-threatening heart attack or sudden cardiac death. Prompt diagnosis is therefore essential.

Until now, patients with suspected CAD have often been examined using cardiac catheterization for coronary angiography, a procedure that involves a tube (catheter) being inserted into a blood vessel via a small incision in the groin or arm and then advanced to the heart. The advantage of this method is that it combines diagnosis with treatment: if a narrowed segment is detected, the intervention to open up the affected artery can be performed immediately. However, the procedure is not without its risks, and out of a total of 880,000 patients who undergo the procedure in Germany every year, 58% do not require such an intervention. Led by Charité, an international research consortium has now been able to show that, in certain patients, an equally accurate diagnosis can be achieved using cardiac CT angiography — a non-invasive imaging method.

Research groups from 22 countries worked together to analyze the data of more than 5,300 patients from a total of 65 completed studies. Their analysis revealed that coronary CT angiography is a suitable diagnostic technique in patients with a low to intermediate probability of CAD. “Physicians can determine a patient’s probability of having CAD using individual factors such as age, sex and type of chest pain,” says study lead Prof. Dr. Marc Dewey, Deputy Head of the Department of Radiology on Campus Charité Mitte. “If this probability is between 7 and 67 percent, coronary CT angiography will provide a reliable diagnosis as to whether or not the patient has narrowed arteries. Cardiac catheterization is indicated in patients with higher probabilities, as these patients are likely to need an intervention.”

“Cardiac CT is a gentle technique, which only lasts a few minutes,” emphasizes the study’s first author, Robert Haase, a doctoral student and member of Prof. Dewey’s research group. The technique involves a circular X-ray machine taking 1,000 images per second from various angles. These images are then combined to produce a 3D reconstruction of the heart. Contrast agents are used to make the coronary arteries clearly visible. “Our work shows that, in both men and women, this method is capable of clearly visualizing narrowed segments,” adds Robert Haase.

“Our findings will make it easier for physicians to determine which patients may benefit from having a coronary CT angiogram rather than a catheter-based procedure to diagnose coronary artery disease,” says Prof. Dewey. The radiologist also hopes that the study will contribute to the harmonization of clinical practice guidelines. Country-specific guidelines continue to vary in terms of courses of action recommended when dealing with suspected CAD.

Story Source:

Materials provided by Charité – Universitätsmedizin Berlin. Note: Content may be edited for style and length.

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Air pollution found to affect marker of female fertility in real-life study

Ovarian reserve, a term widely adopted to reflect the number of resting follicles in the ovary and thus a marker of potential female fertility, has been found in a large-scale study to be adversely affected by high levels of air pollution.

Results from the Ovarian Reserve and Exposure to Environmental Pollutants (ORExPo study), a ‘real-world data’ study using hormone measurements taken from more than 1300 Italian women, are presented today at the Annual Meeting of ESHRE by first investigator Professor Antonio La Marca from the University of Modena and Reggio Emilia, Italy.

Behind the study lay emerging evidence that many environmental chemicals, as well as natural and artificial components of everyday diet, have the potential to disturb the physiological role of hormones, interfering with their biosynthesis, signaling or metabolism. The hormone in this case, anti- Müllerian hormone or AMH, is secreted by cells in the ovary and is now widely recognised as a reliable circulating marker of ovarian reserve.(1)

‘The influence of age and smoking on AMH serum levels is now largely accepted,’ explains Professor La Marca, ‘but a clear effect of environmental factors has not been demonstrated so far.’

The ORExPo study was in effect an analysis of all AMH measurements taken from women living in the Modena area between 2007 and 2017 and assembled in a large database. These measurements were extended to a computing data warehouse in which AMH levels were linked to patients’ age and residential address. The analysis was completed with environmental data and a ‘geo-localisation’ estimate based on each patient’s residence. The assessment of environmental exposure considered daily particulate matter (PM) and values of nitrogen dioxide (NO2), a polluting gas which gets into the air from burning fuel.

Results from the 1463 AMH measurements collected from 1318 women firstly showed — as expected — that serum AMH levels after the age of 25 were inversely and significantly related to the women’s age. However, it was also found that AMH levels were inversely and significantly related to environmental pollutants defined as PM10, PM2.5 and NO2. This association was age-independent.

These results were determined by dividing the full dataset into quartiles reflecting PM10, PM2.5 and NO2 concentrations. The analysis found significantly lower levels of AMH in the fourth quartile than in the lowest quartiles, which, said Professor La Marca, ‘again confirms that independently of age the higher the level of particulate matter and NO2, the lower the serum concentration of AMH’. The lowest concentration of AMH — reflecting ‘severe ovarian reserve reduction’ — was measured in subjects who were exposed to levels of PM10, PM2.5 and NO2 above 29.5, 22 and 26 mcg/m3 respectively. Nevertheless, these were values well below the upper limits recommended by the EU and local authorities (ie, 40, 25 and 40 mcg /m3 respectively).

Severe ovarian reserve reduction, as reflected in a serum AMH concentration below 1 ng/ml, was significantly more frequent in the fourth quartile than in the first three quartiles for PM10 (62% vs 38%), for PM2.5, and for NO2. ‘This means by our calculations,’ said Professor La Marca, ‘exposure to high levels of PM10, PM2.5 and NO2 increases the risk of having a severely reduced ovarian reserve by a factor between 2 and 3.’

While noting that this study again confirms that age is the most important determinant of AMH concentration in women, Professor La Marca emphasised that other factors such as smoking, body weight and long-term hormonal contraception are already recognised as having an impact on AMH. Similarly, he said, environmental pollutants may also have a significant effect in determining circulating levels of AMH. ‘Living in an area associated with high levels of air pollutants in our study increased the risk of severely reduced ovarian reserve by a factor of 2 or 3,’ he said.

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Puppy love: Choosing the perfect pooch poses challenges similar to dating

Psychologists at Indiana University who study how people pick their spouses have turned their attention to another important relationship: choosing a canine companion.

Their work, published in the journal Behavior Research Methods, recently found that, when it comes to puppy love, the heart doesn’t always know what it wants.

The results are based upon data from a working animal shelter and could help improve the pet adoption process.

“What we show in this study is that what people say they want in a dog isn’t always in line with what they choose,” said Samantha Cohen, who led the study as a Ph.D. student in the IU Bloomington College of Arts and Sciences’ Department of Psychological and Brain Sciences. “By focusing on a subset of desired traits, rather than everything a visitor says, I believe we can make animal adoption more efficient and successful.”

As a member of the lab of IU Provost Professor Peter Todd, Cohen conducted the study while also volunteering as an adoption counselor at an animal shelter. Todd is co-author on the study.

“It was my responsibility to match dogs to people based on their preferences, but I often noticed that visitors would ultimately adopt some other dog than my original suggestion,” Cohen said. “This study provides a reason: Only some desired traits tend to be fulfilled above chance, which means they may have a larger impact on dog selection.”

The researchers categorized dogs based upon 13 traits: age, sex, color, size, purebred status, previous training, nervousness, protectiveness, intelligence, excitability, energy level, playfulness and friendliness. They surveyed the preferences of 1,229 people who visited dogs at an animal shelter, including 145 who decided to make an adoption.

A similar disconnect has been found in research on speed dating led by Todd, who has shown that people’s stated romantic preferences tend not to match the partners they choose.

Although most participants in the dog adoption study listed many traits they preferred — with “friendliness” as the most popular — they ultimately selected dogs most consistent with just a few preferences, like age and playfulness, suggesting that others, like color or purebred status, exerted less influence on decision-making.

There was also another parallel to the world of dating. In short: Looks matter.

“As multiple psychologists have shown in speed-dating experiments, physical attractiveness is very important,” Cohen said. “Most people think they’ve got a handsome or good-looking dog.”

In the article, Cohen outlines some challenges facing aspiring dog-owners:

  • Focusing on “the one”: Although adopters often came to the shelter with a vision of the perfect pet, Cohen said many risked missing a good match due to overemphasis on specific physical and personality traits. For example, an adopter who wants an Irish wolfhound because they’re large, loyal and light shedders might fail to consider a non-purebred with the same qualities.
  • Mismatched perceptions: Surprisingly, adopters and shelters often used different traits to describe the same dog. These included subjective traits, such as obedience and playfulness, as well as seemingly objective traits, such as color.
  • Missed signals: People who have never had a dog may not grasp the implications of certain behaviors. A dog seen as “playful” at the shelter may come across as “destructive” in a small home, for example.
  • Performance anxiety: Shelters are high-stress environments for dogs, whose personalities may shift when they’re more relaxed at home. Picking a dog based upon personality at the shelter is akin to choosing a date based on how well they perform while public speaking, Cohen said.

To improve pet adoptions, Cohen said animal shelters need to know that people tend to rely on certain traits more strongly when choosing a dog, which might make it easier to match adopters to dogs. She also suggested shelters consider interventions, such as temporary placement in a calmer environment, to help stressed or under-socialized dogs put their best paw forward, showing their typical level of desirable traits, such as friendliness.

Finally, Cohen advises caution about online adoption, since adopters are dependent upon someone else’s description of the dogs. She suggests users limit their search criteria to their most desired traits to avoid filtering out a good match based upon less important preferences.

The study was supported in part by an IU Graduate and Professional Student Government Research Award.

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I’ve Never Met a Christian

When I was growing up, nearly all of the people in my life – family, friends, and classmates – identified themselves as Christians. I did too of course, not knowing of other viable options. The alternatives all resulted in eternal damnation, so it didn’t seem like much of a choice at the time.

When I eventually sloughed off those crusty old beliefs and decided to make my own choices in life, I realized that beliefs are like clothing. We can change them, and in fact we should change them. If we never change our beliefs, then like unwashed clothes, they tend to get pretty smelly.

I’ve met many people wearing Christian beliefs, but I’ve never met an actual Christian. It doesn’t make sense to identify someone based on their clothing, nor does it make sense to identify someone based on their temporary beliefs.

Assigning Meaning

Beliefs are lenses through which we assign meaning to events. If we cling to static lenses, we limit our options for assigning meaning, and that eventually gets us into trouble when the world changes, which it always does.

Assigning meaning to events is useful. Any communication requires the assignment of meaning, even communication between devices. Otherwise a signal is just garbled noise. Similarly, when interesting events occur in your life, you have options for assigning meaning to them. If you never evolve your lenses for assigning meaning, or if you keep them boxed inside an outdated interpretation, you’ll find yourself falling out of sync with the world.

Just as you need to wash or replace your clothes now and then – and there are social and health consequences if you don’t – you also need to wash and replace your beliefs from time to time. Beliefs are useful for a while, but they eventually fall out of sync with reality. And when they do so, they need to be given space to evolve.

You’re already evolving your beliefs in many areas of life. I’m sure your perception of social media has shifted in the past several years, for instance. But there are other areas of your life where the assignment of meaning is probably stuck, and this leads to stagnant results. Just look at those areas of life where your results are still pretty much the same as they were five years ago, and there’s a high likelihood that you’ve got some stagnant beliefs in those areas too – beliefs that aren’t evolving.

Beliefs and Identity

The most insidious form of stuckness is when outdated beliefs have gradually woven themselves into your identity. That’s such a huge trap that can repel opportunities, much like going around wearing smelly clothes every day. People may be too polite to tell you that your beliefs stink, but many interesting and worthwhile people will avoid you because you’re unpleasant to be around.

Don’t you automatically avoid investing time and energy with people whose beliefs emit a certain stench when they’re expressed?

Now also consider that you probably have some stagnant old beliefs that have fallen out of sync with reality, but you’ve mistakenly wrapped them into your identity, so those beliefs can’t evolve much. A lot more is possible for you, but you’re unable to tap into an empowered direction of growth. This can be frustrating, making you doubt if you’ll ever be able to get into a healthy flow of progress.

For instance, have you allowed any stagnant beliefs (and stagnant results) to seep into your identity in any of the following areas?

  • Your diet
  • Your current city or country
  • Your living situation
  • Your lifestyle
  • Your social situation
  • Your hobbies
  • Your job or business
  • Your family
  • Your relationships

You could take all of these areas and make radical changes in them, and you’d still be you. You won’t lose your identity as the person you are just by shifting your beliefs. You may feel differently about yourself, and you may have different thoughts, just as you might when changing up the clothes you wear. But you’ll be the same person having different experiences and assigning different meanings to events.

Evolving Your Beliefs

I know that it can feel a bit ungrounding to let your beliefs evolve, especially since you usually have to abandon the old ones before the new ones fully come into view. The truth is that you get used to it. You learn not to cling so dearly to lenses with an expiration date. Once you let go of old lenses that no longer serve you (like outdated religious beliefs that are long past their prime), new ones will arise to take their place, and they’ll sculpt your character in some amazing ways.

You really can get back into the flow of incredible progress in previously stuck areas of life, but trying to take more action or set different goals isn’t enough. You must also allow your assignment of meaning to evolve. Those old meanings are keeping you stuck, probably running you in circles too.

When you allow your beliefs to evolve, the irony is that you’ll actually feel more yourself. You’re not a static being. You’re a growing and evolving one, and your beliefs need the freedom and flexibility to grow and evolve with you.

Whoever you think you are right now, that’s a self-limitation. And that’s okay as long as you don’t overdo it. Some constraints are good because they provide structure for interpreting and understanding events. But eventually those same constraints can get in your way and knock you out of sync with reality, such as self-identifying with an old income level, lifestyle, or relationship that no longer empowers you.

On a grander scale, our collective beliefs must evolve for humanity to grow as well. By aligning ourselves with the best parts of humanity that are growing and flourishing, we encourage other people to do the same.

Even seeing ourselves as human is an identity with an expiration date, isn’t it? We can improve ourselves beyond the limits of our biology. It would be more accurate for many of us to self-identify as partially technological, given how much tech is already woven into our lives.

If you cling to outdated beliefs, and especially if you wrap them into your identity, then you’re acting as a drag coefficient on the world’s ongoing evolution. This reality discourages that type of behavior – usually with stagnation, rejection, and isolation – just as it discourages wearing stinky clothes.

Consider that if you’ve been experiencing stagnant results, it could be reality’s way of pinching its nose in response to your stubborn clinginess to misaligned beliefs. That isn’t meant as a punishment but rather as an invitation to freshen up your assignment of meaning, so you can get aligned with where the story wants to go next.

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Essex Strep A outbreak: Twelve people dead

A total of 32 people were infected with the invasive Group A streptococcal infection, a report says.

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