Health24.com | Evening exercise won’t wreck your sleep

Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in the evening, will you be up half the night?

New research says no. The Australian study found that 30 minutes of high-intensity interval training didn’t have any negative impact on sleep.

Impact on hunger

In other good news, the researchers said the exercise session also seemed to quell feelings of hunger.

The study tracked how well 11 middle-aged men slept after completing 30 minutes of high-intensity interval exercise on a bike. The researchers looked at how the men slept after morning (6 a.m. to 7 a.m.), afternoon (2 p.m. to 4 p.m.) and evening (7 p.m. to 9 p.m.) exercise sessions.

The impact of exercise on hunger and appetite hormones was also measured.

“There were very minor differences that indicated total sleep time was shortest for morning exercise, followed by evening exercise, and sleep duration was longest following afternoon exercise,” said study author Penelope Larsen, from Charles Sturt University in Bathhurst, Australia.

Evening exercise also didn’t leave people counting sheep before they fell asleep. Larsen said there were only one- or two-minute differences between the groups for how fast they fell asleep.

‘Something is better than nothing’

The researchers reported a reduction in levels of the hunger hormone ghrelin. However, the exercisers didn’t notice any changes in their hunger levels. Larsen said they might have needed to exercise more consistently to notice a change.

The study volunteers had sedentary lifestyles before the study began. During the study, they exercised at full intensity for a minute and then rested for four minutes. They repeated this cycle six times, for 30 minutes.

The researchers also found that the study volunteers had more exercise power when they exercised in the afternoon or the evening, compared to morning.

Two US experts not involved with the study agreed about the importance of exercise.

“People may be worried they’ll be too amped up if they exercise later, but people who exercise regularly do get better sleep,” said Dana Angelo White. She’s a clinical assistant professor of athletic training and sports medicine at Quinnipiac University in Hamden, Connecticut.

“Making the time for exercise is what’s really important,” she said. “And something is always better than nothing.”

Good neurotransmitters

White noted that the study was very small – just 11 people – and all were men. Also, this study looked at high-intensity exercise and found that sleep was fine afterwards. So if you’re planning a stroll after dinner, it’s not likely to keep you up later, she said.

Dr Alice Doe, a sleep specialist from Ascension Borgess Hospital in Kalamazoo, Michigan, believes what’s most important is that you exercise at a time that works for you so that it can become a habit.

“Getting regular exercise helps you sleep better. It increases the good neurotransmitters that increase sleep drive. You feel better when you exercise,” she said.

Doe said the findings might be similar in women, but it’s hard to know without a study that includes women.

Sleep experts typically recommend finishing any vigorous activity about three hours before you plan on getting in bed, Doe said. She also said a hot bath or shower around three hours before bedtime can help you drift into a deep, quality sleep.

Findings from the study were published recently in the journal Experimental Physiology.

Image credit: iStock

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Swifts are born to eat and sleep in the air

“They eat and sleep while they are airborne. This is something that researchers have believed since the 1950s, and now we can show that it’s true,” says Anders Hedenström, professor at the Department of Biology at Lund University.

Three years ago, the same research team at Lund University observed that within the species common swift, (Apus apus) there were individuals that live in the air for up to ten consecutive months without landing — a world record for being airborne. A different research team has also shown that the alpine swift could live largely in the air.

In the current study, Anders Hedenström and his colleagues Susanne Åkesson, Gabriel Norevik, Arne Andersson and Johan Bäckman at Lund University, and Giovanni Boano from Italy, studied four individuals of the species pallid swift (Apus pallidus). The results show that the birds are in the air without landing for between two and three and a half months, depending on the individual.

Using micro-data loggers attached to the birds, the researchers measured movement when the wings flap. The loggers record activity every five minutes, and the bird’s location once a month. Using this method, the researchers have been able to ascertain that the birds live for months at a time in the air during the winter months, the period of the year they spend in West Africa after the breeding season in Italy.

“They land when they breed under a roof tile or in a hole, otherwise they live in the air. They eat insects while they fly, and when they have reached a high altitude and start gliding, they actually sleep for short periods,” says Anders Hedenström.

The breeding season dictates why pallid swifts cannot fly for as many months in a row as the common swift, i.e. ten months. Pallid swifts lay two clutches in one season, the common swift only one.

“However, it doesn’t actually matter if a species spends three or ten months in the air. Both are adapted to live in that element, they are designed to fly with maximised energy efficiency, regardless of whether they are flapping or gliding,” says Anders Hedenström, continuing:

“It’s always said, of course, that flying is birds’ most energy-intensive activity. I have calculated that a nightingale, which doesn’t live in the air in the same way at all, expends as much energy as a pallid swift, which is in the air all the time.”

Swifts have a high survival rate compared to many other birds. The researchers believe this is due to swifts spending such a large part of their lives in the air, where predators cannot surprise them in the same way as on the ground or in a nest. Also, when airborne they are not affected by parasites in the same way as on the ground.

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Critically injured? The longest waits for 999 help

People in rural areas wait over 50% longer for an ambulance service response to life-threatening injuries.

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Health24.com | Many women plagued by anxiety after stroke

Angie Read Doyal was unsure if she’d be the same after her stroke. So, when she felt ready to return to work after only seven weeks of intense physical, speech and occupational therapy, she was confident.

But that self-assurance quickly was undermined by severe anxiety, panic attacks and depression.

More common in women

New research adds to the evidence that Doyal’s experience is all too common.

A new study finds that one in four stroke survivors reports experiencing moderate to severe anxiety two to eight weeks after their stroke, with incidence more common in women and those who are single, divorced or widowed.

“We believe there is a bi-directional relationship between stroke and anxiety,” said the study’s lead researcher Jennifer Beauchamp, a researcher at the University of Texas Health Institute for Stroke and Cerebrovascular Diseases in Houston. The findings were reported this week at the American Stroke Association’s International Stroke Conference in Honolulu.

The researchers analysed the health records of 194 ischaemic stroke survivors. An ischaemic stroke occurs when a blood vessel to the brain is obstructed, cutting off blood flow. It accounts for about 87% of the nearly 800 000 strokes that occur in the United States each year.

Combination of factors

All of the survivors had been screened for generalised anxiety disorder at a follow-up visit at a stroke clinic. Beauchamp and her team found that 32% of women and 21% of men reported moderate to severe anxiety. The patients with this level of anxiety were significantly more likely to be single, divorced or widowed than those without moderate to severe anxiety.

Anxiety after a stroke may be due to a combination of psychosocial factors and biological changes to the brain caused by the stroke, said Dr Nada El Husseini, a neurologist at Duke University Medical Center in Durham, North Carolina, who was not involved with the study. Having a history of anxiety or depression may also play a role, she said.

That was the case for Doyal, who was diagnosed with anxiety about 15 years before her stroke and had always easily managed it with medication. She also had a family history of depression.

But she’d never felt so overwhelmed until after her stroke.

“I felt like I had 10 pounds of bricks on my chest,” she said. “I wasn’t sleeping. I wasn’t eating. I isolated myself. It was destroying my life.”

More research needed

Doctors tried one medication after another, and nothing helped.

“It was worse than the stroke itself,” Doyal said. “I was afraid of my own shadow.”

More research is needed to help women like Doyal recover after a stroke, said Beauchamp, adding that the patient’s anxiety also can affect the caregivers.

El Husseini said as researchers look to identify the best way to treat stroke patients who experience anxiety, they also should “take into consideration the other conditions that stroke patients are predisposed to, including grief, depression, sleep disorders, post-stroke fatigue and post-traumatic stress disorder, and how they relate to anxiety.”

Following her stroke in July 2017, Doyal, who was 46 at the time, had another the following April.

“I have had to fight like hell to get to a point where I feel comfortable most of the time,” said Doyal, who sought treatment at an inpatient hospital programme for anxiety and depression. “My anxiety is still there, but I am managing it. And luckily the depression is dormant. But I walk on egg shells. I know it can come back at any time.”

Image credit: iStock

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Health24.com | Record number of potential donors get tested to try to save boy with cancer

A record-breaking 4 855 people waited for hours in the rain to get tested so they could see if they were a match to help save a five-year-old boy fighting a rare form of cancer.

The potential donors volunteered to help Oscar Saxelby-Lee after his parents made a desperate plea.

Oscar is in a race against time to find a life-saving stem-cell donor, according to the Telegraph.

The little boy is battling an aggressive form of leukaemia and has just three months to find a match after he received chemotherapy.

Oscar has T-cell acute lymphoblastic leukaemia (T-ALL), a type of blood cancer caused by the bone marrow being unable to produce enough normal blood cells.

His parents became concerned when severe bruising turned out to be T-cell acute lymphoblastic leukaemia (T-ALL), Metro reports.

Described as once being a “happy little boy”, Oscar has endured four weeks of intensive chemotherapy and more than 20 blood transfusions at Birmingham Children’s Hospital.

His desperate parents, Olivia Saxelby and Jamie Lee, from Worcester, England, launched an appeal to find a match after he was diagnosed on 28 December.

They wanted to get as many people as possible to sign up as part of a campaign called Hand in Hand for Oscar.

The donors lined up to get tested after Pitmaston Primary School in Worcester over the past weekend.

“I’ve been teaching for 20 years and I’ve never had a child go through something like this,” said Oscar’s teacher Sarah Keating.

“You hear about children getting cancer and you think, ‘That’s dreadful,’ then you move on. In this case we haven’t moved on, we’ll fight this.”

A spokesperson for DKMS — the charity which tests the swabs — said the previous record for the amount of people to take part in a registration event was 2 200, according to the New York Post.

Image credit: Supplied

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Type-2 diabetes: ‘Weight loss arrests disease for years’

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Capturing bacteria that eat and breathe electricity

Last August, Abdelrhman Mohamed found himself hiking deep into the wilderness of Yellowstone National Park.

Unlike thousands of tourists who trek to admire the park’s iconic geysers and hot springs every year, the WSU graduate student was traveling with a team of scientists to hunt for life within them.

After a strenuous seven mile walk through scenic, isolated paths in the Heart Lake Geyser Basin area, the team found four pristine pools of hot water. They carefully left a few electrodes inserted into the edge of the water, hoping to coax little-known creatures out of hiding — bacteria that can eat and breathe electricity.

After 32 days, the team returned to the hot springs to collect the submerged electrodes. Working under the supervision of Haluk Beyenal, Paul Hohenschuh Distinguished Professor in the Gene and Linda Voiland School of Chemical Engineering and Bioengineering, Mohamed and postdoctoral researcher Phuc Ha analyzed the electrodes.

Voila! They had succeeded in capturing their prey — heat-loving bacteria that “breathe” electricity through the solid carbon surface of the electrodes.

The WSU team, in collaboration with colleagues from Montana State University, published their research detailing the multiple bacterial communities they found in the Journal of Power Sources.

“This was the first time such bacteria were collected in situ in an extreme environment like an alkaline hot spring,” said Mohamed, adding that temperatures in the springs ranged from about 110 to nearly 200 degrees Fahrenheit.

These tiny creatures are not merely of academic interest.

They may hold a key to solving some of the biggest challenges facing humanity — environmental pollution and sustainable energy. Such bacteria can “eat” pollution by converting toxic pollutants into less harmful substances and generating electricity in the process.

“As these bacteria pass their electrons into metals or other solid surfaces, they can produce a stream of electricity that can be used for low-power applications,” said Beyenal.

Most living organisms — including humans — use electrons, which are tiny negatively-charged particles, in a complex chain of chemical reactions to power their bodies. Every organism needs a source of electrons and a place to dump the electrons to live. While we humans get our electrons from sugars in the food we eat and pass them into the oxygen we breathe through our lungs, several types of bacteria dump their electrons to outside metals or minerals, using protruding hair-like wires.

To collect bacteria in such an extreme environment over 32 days, Mohamed invented a cheap portable potentiostat, an electronic device that could control the electrodes submerged in the hot springs for long periods of time.

“The natural conditions found in geothermal features such as hot springs are difficult to replicate in laboratory settings,” said Beyenal. “So, we developed a new strategy to enrich heat-loving bacteria in their natural environment.”

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Scientists levitate particles with sound to find out how they cluster together

Scientists from the University of Chicago and the University of Bath used sound waves to levitate particles, revealing new insights about how materials cluster together in the absence of gravity — principles which underlie everything from how molecules assemble to the very early stages of planet formation from space dust.

“Much of the universe is made up of particles assembling,” said Heinrich Jaeger, the Sewell Avery Distinguished Service Professor of Physics, who co-authored a new study that appears in Nature Physics. “With acoustic levitation, we have a beautiful model system to study assembly at scales visible to the human eye, where we can track each particle with precision, and then relate the results to a wide range of often much more microscopic phenomena.”

Jaeger’s lab conducts innovative studies of the laws governing the interactions of particles — which they’ve used to create a robotic gripper to pick up almost any object and to explain a long-standing physics mystery that lets you run across the surface of a pool filled with water and corn starch.

In this case, the team was interested in the shape of prototypical clusters that form when, starting from a single particle, more are added one by one. They used sound waves to levitate plastic particles in midair — each about one millimeter in diameter, about the thickness of a penny — and studied how these particles interact with each other as they formed clusters, broke up and then reassembling into different configurations.

When there are five particles or fewer, they found, the particles cluster densely in only one configuration. However, when there are at least six particles, there are a number of different shapes they could assemble into when brought together tightly.

By using high-speed cameras to track the levitated particles, the researchers were able to capture these various configurations. They found that groups of six particles can form three distinct compact shapes: parallelogram, chevron and triangle. Adding one more particle to make seven meant that particles clustered together in one of four shapes, which scientists termed a flower, a turtle, a tree or a boat.

“Six particles is the minimum needed to change between different shapes, which is where things get interesting,” said co-first author Anton Souslov, then a UChicago postdoctoral researcher and now on the faculty at the University of Bath. “For us scientists, defying gravity to levitate dust also has this more fundamental interest of developing Earth-based experiments to understand how bodies in space like planets start to form.” This would be the very earliest stages, the scientists added, when the future planet is just a clump of space dust perhaps a centimeter across — before gravity starts to become a factor.

One unique aspect of the experiments is that the sound not only levitates the particles, but can also be used to affect how they interact as they float.

“A surprise was that by changing the sound wave frequency, we could manipulate the clusters and influence the shape that emerged,” said graduate student Melody Lim, the first author on the paper. Modeling the physics behind such acoustic forces, which was done by Souslov and professor of physics Vincenzo Vitelli, gives scientists a new means to control the assembly process.

They found that rearranging the shapes often depends on one particle acting as a “hinge” and swinging around the others to reconfigure, which could be very useful in a range of potential applications.

The research team now intends to look at how acoustic levitation can bring together larger numbers of particles to assemble more complex structures.

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Health24.com | The deadliest plastic for seabirds? Balloons

No plastic is good for seabirds, but new Australian research finds that balloon bits pose the most deadly threat to marine life.

“Balloons, or balloon fragments, were the marine debris most likely to cause mortality, and they killed almost one in five of the seabirds that ingested them,” said study author Lauren Roman, a PhD student at the University of Tasmania’s Institute for Marine and Antarctic Studies.

Globally recognised threat

“Although soft plastics [like balloons] accounted for just 5% of the items ingested, they were responsible for more than 40% of the mortalities,” she reported.

Roman and her team found that the risk of death for a seabird that ingested a single piece of plastic was 20%, rising to 50% for nine items, and 100% for 93 items.

“Marine debris ingestion is now a globally recognised threat,” Roman said in a university news release.

“However, the relationship between the amount or type of debris that a seabird ingests and mortality remains poorly understood,” she added.

“Among the birds we studied, the leading cause of death was blockage of the gastrointestinal tract, followed by infections or other complications caused by gastrointestinal obstructions,” Roman said.

The study was published in the journal Scientific Reports.

The evidence is clear

“As similar research into plastic ingestion by sea turtles has found, it appears that while hard plastic fragments may pass quickly through the gut, soft plastics are more likely to become compacted and cause fatal obstructions,” Roman explained.

But while “hard plastics are less likely to kill than soft plastics, they were still responsible for more than half of the seabird deaths identified in our study,” she said.

“The evidence is clear that if we want to stop seabirds from dying from plastic ingestion, we need to reduce or remove marine debris from their environment, particularly balloons,” Roman concluded.

Image credit: iStock

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Electrical signals kick off flatworm regeneration

Unlike most multicellular animals, planarian flatworms can regrow all their body parts after they are removed. This makes them a good model for studying the phenomenon of tissue regeneration. They are also useful for exploring fundamental questions in developmental biology about what underlies large-scale anatomical patterning.

In a study publishing March 5 in Biophysical Journal, scientists report that electrical activity is the first known step in the tissue-regeneration process, starting before the earliest known genetic machinery kicks in and setting off the downstream activities of gene transcription needed to construct new heads or tails.

“It’s incredibly important to understand how cells make decisions about what to build,” says senior author Michael Levin, director of the Allen Discovery Center at Tufts University. “We’ve found that endogenous electrical signals enable cells to communicate and make decisions about their position and overall organ structure, so they know which genes to turn on.”

The species used in the study was Dugesia japonica. When parts of this flatworm are removed, the remaining tissues regrow the missing pieces at the correct ends — whether a head or a tail. Previous studies had shown that about six hours after amputation, the first genes associated with regrowing a missing part are turned on. But until now, it wasn’t known what happened before that or what mechanisms control which genes get turned on.

In the current experiments, led by Fallon Durant, who was a graduate student at the time, the heads and tails of the flatworms were removed. The researchers used voltage-sensitive fluorescent dyes that were able to indicate the various electrical potentials of the different regions. “You can literally see the electrical activity in the tissue,” Levin says. “Within a few hours of when this activity is seen, we can start to measure changes in gene expression.”

To show that a specific voltage pattern was responsible for turning on correct genes for each wound site, the team altered the resting potentials of cells at the different ends of the worms and observed the effects. By inducing ion flows that set each wound site to head- or tail-specific voltage patterns, they can create flatworms with two heads and no tail. They also studied the relationship between this electrical signal and the well-known Wnt protein signaling pathway, functioning downstream of the voltage-mediated decision machinery.

“Most of the people working on this problem study genetic and biochemical signals like transcription factors or growth factors,” Levin says. “We’ve decided to focus on electrical signals, which are a very important part of cell-to-cell communication.” He compares the electrical signals his group studies to those that occur in the brain. “A stimulus comes in and an electrical event triggers biochemical second-messenger events in the cells and downstream activity of the electrical network, such as decision making or forming a memory,” he notes. “This electrical system is super ancient and very highly conserved.”

Future research will focus on breaking down these signals in much more detail. For example, researchers would like to know how regenerated tissues make decisions about the size, shape, and scale of the new parts that they grow and how the bioelectric circuits store changes in body patterning, as is seen in two-headed worms that continue to make two-headed animals in subsequent rounds of regeneration.

“With perhaps the exception of infectious disease, the majority of problems in health and biomedicine hinge on understanding how cells get together to build a specific organ or other structure,” Levin concludes. “If we can figure out how to manipulate these processes, we can start to develop ways to correct birth defects and address everything from traumatic injury to degenerative diseases, aging, and cancer.”

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