Rocking like a baby promotes better sleep in adults

Slow rocking at night stimulates deeper and longer sleep in adults, suggests a new study.

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Skinny genes the ‘secret to staying slim’

Healthy thin people stay slim because they are genetically different, scientists say.

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Crocodiles have complex past

A new study throws into question the notion that today’s crocodiles and alligators have a simple evolutionary past.

Previous research has pointed to crocodiles and alligators starting with a land-based ancestor some 200 million years ago and then moving to fresh water, becoming the semi-aquatic ambush predators they are today.

But a new analysis, published online today in the journal Scientific Reports, offers a different story. Modern crocodiles and alligators came from a variety of surroundings beginning in the early Jurassic Period, and various species occupied a host of ecosystems over time, including land, estuarine, freshwater and marine.

As University of Iowa researcher and study co-author Christopher Brochu says, “Crocodiles are not living fossils. Transitions between land, sea, and freshwater were more frequent than we thought, and the transitions were not always land-to-freshwater or freshwater-to-marine.”

Brochu and colleagues from Stony Brook University pieced together crocodile and alligator ancestry by analyzing a large family tree showing the evolutionary history of living and extinct crocodylomorphs (modern crocodiles and alligators and their extinct relatives). The team was then able to predict the ancestral habitat for several divergence points on the evolutionary tree.

This suggests a complex evolutionary history not only of habitat, but of form. Those living at sea had paddles instead of limbs, and those on land often had hoof-like claws and long legs. These did not all evolve from ancestors that looked like modern crocodiles, as has long been assumed.

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Materials provided by University of Iowa. Note: Content may be edited for style and length.

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What it takes to be a giant shark

In a paper published by Evolution, research led by Swansea University’s Dr Catalina Pimiento and co-authored by an international team of scientists from the UK, Europe and the USA examined the biological traits of all sharks and rays before running a series of evolutionary models to seek how gigantism evolved over time.

The results showed that for a shark to be giant, it would need to first evolve adaptations that enhance feeding such as the ability to control — at least to some degree — their own body temperature or become a filter feeder.

One of the most famous giant sharks, Megalodon — the topic of 2018 Hollywood film The Meg — was an active predator that could measure up to 18 metres in length and became extinct around two million years ago.

Meanwhile, the whale shark — which is still around today — can also reach 18 metres but isn’t an active predator. Instead, it is a filter feeder and eats tiny plankton from the sea.

These two subjects formed key parts of the research, which centred on the tree of life for sharks, where the authors mapped characteristics relating to body size, like their thermo-regulatory capacity, feeding mechanism and diet.

Researchers then found that sharks could become giants by following one of two possible evolutionary pathways; the mesothermic pathway, which consists of evolving the ability to self-control the temperature of their most important organs — or the filter-feeding pathway, which consists of evolving the ability to feed on microscopic plankton.

The mesothermic adaptation allows sharks to live in different types of habitats — including cold waters — and also hunt more effectively. The filter-feeding adaptation allows sharks to eat the most abundant food in the ocean — plankton.

However, there are risks involved for any shark following the evolutionary pathways that lead to gigantism. The mesothermic species need to consume big prey to maintain their high energetic demands, but when these prey are scarce, giant sharks are more susceptible to extinction. The scarcity of large prey in times of rapid climatic change was the most likely cause of the extinction of Megalodon.

While the filter feeders have shown more resilience, they are at risk of eating large volumes of toxic micro plastics that now can be found in the world’s oceans — thus threatening their extinction.

Dr Catalina Pimiento, lead researcher and Postdoctoral fellow at Swansea University, said:

“Sharks provide an ideal case study to understand the evolutionary pathways leading to gigantism in the oceans because they display contrasting lifestyles and adaptations, and because they have an evolutionary history of at least 250 million years.”

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Materials provided by Swansea University. Note: Content may be edited for style and length.

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Stellar winds, the source material for the universe, are clumpy

Data recorded by NASA’s Chandra X-ray Observatory of a neutron star as it passed through a dense patch of stellar wind emanating from its massive companion star provide valuable insight about the structure and composition of stellar winds and about the environment of the neutron star itself. A paper describing the research, led by Penn State astronomers, appears January 15, 2019, in the journal, Monthly Notices of the Royal Astronomical Society.

“Stellar winds are the fast-flowing material — composed of protons, electrons, and metal atoms — ejected from stars,” said Pragati Pradhan, a postdoctoral researcher in astronomy and astrophysics at Penn State and the lead author of the paper. “This material enriches the star’s surroundings with metals, kinetic energy, and ionizing radiation. It is the source material for star formation. Until the last decade, it was thought that stellar winds were homogenous, but these Chandra data provide direct evidence that stellar winds are populated with dense clumps.”

The neutron star observed is part of a high-mass X-ray binary system — the compact, incredibly dense neutron star paired with a massive ‘normal’ supergiant star. Neutron stars in binary systems produce X-rays when material from the companion star falls toward the neutron star and is accelerated to high velocities. As a result of this acceleration, X-rays are produced that can inturn interact with the materials of the stellar wind to produce secondary X-rays of signature energies at various distances from the neutron star. Neutral — uncharged — iron atoms, for example, produce fluorescence X-rays with energies of 6.4 kilo-electron volts (keV), roughly 3000 times the energy of visible light. Astronomers use spectrometers, like the instrument on Chandra, to capture these X-rays and separate them based on their energy to learn about the compositions of stars.

“Neutral iron atoms are a more common component of stars so we usually see a large peak at 6.4 keV in the data from our spectrometers when looking at X-rays from most neutron stars in a high-mass X-ray binary system,” said Pradhan. “When we looked at X-ray data from the high-mass X-ray binary system known as OAO 1657-415 we saw that this peak at 6.4 keV had an unusual feature. The peak had a broad extension down to 6.3 keV. This extension is referred to as a ‘Compton shoulder’ and indicates that the X-rays from neutral iron are being back scattered by dense matter surrounding the star. This is only the second high-mass X-ray binary system where such a feature has been detected.”

The researchers also used the Chandra’s state-of-the-art engineering to identify a lower limit on the distance from the neutron star that the X-rays from neutral iron are formed. Their spectral analysis showed that neutral iron is ionized at least 2.5 light-seconds, a distance of approximately 750 million meters or nearly 500,000 miles, from the neutron star to produce X-rays.

“In this work, we see a dimming of the X-rays from the neutron star and a prominent line from neutral iron in the X-ray spectrum — two signatures supporting the clumpy nature of stellar winds,” said Pradhan. “Furthermore, the detection of Compton shoulder has also allowed us to map the environment around this neutron star. We expect to be able to improve our understanding of these phenomenon with the upcoming launch of spacecrafts like Lynx and Athena, which will have improved X-ray spectral resolution.”

For Pradhan’s post-doctoral work at Penn State under the supervision of Professor of Astronomy and Astrophysics David Burrows, Associate Research Professor of Astronomy and Astrophysics Jamie Kennea, and Research Professor of Astronomy and Astrophysics Abe Falcone, she is majorly involved in writing algorithms for on-board detection of X-rays from transient astronomical events such as those seen from these high-mass X-ray binary systems for instruments that will be on the Athena spacecraft.

Pradhan and her team also have a follow-up campaign looking at the same high-mass X-ray binary with another NASA satellite — NuSTAR, which will cover a broader spectrum of X-rays from this source ranging in energies from ~ 3 to 70 keV — in May 2019.

“We are excited about the upcoming NuSTAR observation too,” said Pradhan. “Such observations in hard X-rays will add another dimension to our understanding of the physics of this system and we will have an opportunity to estimate the magnetic field of the neutron star in OAO 1657-415, which is likely a million times stronger than strongest magnetic field on Earth.”

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Materials provided by Penn State. Note: Content may be edited for style and length.

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Does gum disease have a key role in Alzheimer’s?

Scientists say it may have a “central role” in Alzheimer’s, so should we worry more about our oral health?

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‘High’ survival for many cancers diagnosed at stages 1-3

Ten-year survival rates are highest for skin cancer and lowest for lung cancer in England, data suggests.

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Mental health at work: We agree with Prince William’s message

These people say the duke is right: we should be talking about mental health at work.

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Health24.com | 5 tips on better communication for people with hearing loss

People who suffer from hearing loss can find communicating with other people stressful, frustrating or downright petrifying.

The sad thing is that so many cases of hearing loss go untreated, making communication in a social setting a real challenge. According to the Hearing Loss Association of Sarasota, a whopping 20% of all treatable instances of hearing loss are ignored. This can lead to depression and social anxiety for those who struggle to hear.

But even if you’re being treated for progressive hearing loss or using a hearing aid, making conversation in e.g. a noisy environment may remain difficult. The reason for this is because many hearing aids are pre-programmed for specific situations, making it difficult to distinguish between voices in other environments.  

Here are some tips on how to improve communication:

1. Disclose your hearing loss

When people know you struggle to hear, they will understand that you might have difficulty hearing them over the phone or in noisy environments. Tell family and friends what you are experiencing and don’t hesitate to tell people, “Please speak up, I’m struggling to hear you in a crowd.” This will also help to explain behaviour they might not have understood previously, i ignoring someone, not laughing at jokes, avoiding the telephone or not seeming interested in a conversation.

Man laughing with his sons

2. Keep a close distance

Don’t stand too far away from the people you are talking to. It will optimise the sound, and being able to clearly see their facial expressions and lips may help you follow the conversation better.

Two women chatting at a cocktail party

3. Choose your ‘good ear’

If you have better hearing in one ear, always turn that side to where the sound is coming from. You also shouldn’t be worried about asking people to switch sides or speak into one ear.

Two women talking during their workout

4. Keep calm

For many people, being out and about in a social setting, especially while adjusting to a new hearing aid, may be daunting. They may worry about what people think or looking ridiculous during a conversation, at a party, or a work meeting. Unfortunately, anxiety can make it much harder to follow conversations. Try strategies to make yourself calmer in these environments – breathe deeply and focus on the person you are talking to. Don’t hesitate to consult a hearing professional on strategies if you struggle to keep up with conversations in your everyday life. 

Happy people during a work meeting

5. Utilise everything at your disposal

Don’t see your hearing loss as a personal “failure”, and don’t pay any attention to the stigmas attached to hearing aids. Make as much of your hearing aid as you can, get to know the different settings, and ask a hearing aid consultant if you are not sure about anything. You can also learn how to lip read as this will help maximise understanding in difficult environments.

female doctor fitting patient with hearing aid

Image credits: iStock 

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Health24.com | Why is bread getting a bad rap?

There may be no dietary staple more in need of a public relations makeover than bread. Concerns over carbs, sodium and gluten sometime overshadow what can be a simple, tasty way to add important vitamins and minerals as well as fibre to daily meals.

But some breads are better for you than others.

Just simple carbohydrates

Whole-grain breads are good sources of nutrients that help maintain a healthy immune system. They also provide dietary fibre that can help improve cholesterol levels and lower the risk of heart disease, stroke, obesity and type 2 diabetes.

Refined grains, on the other hand, can lead to a surplus of sugar in the bloodstream, which in turn becomes stored in the body as fat.

And refined-grain breads – which have a finer texture and a longer shelf life than whole-grain breads, but lack most of the nutrients – turn up often in everyday foods. White bread is an obvious example, but French bread, bagels and pizza crust commonly contain refined grains as well.

White bread “looks pretty much like plain sugar, really, just simple carbohydrates,” said Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University in New York. “Not the complex carbohydrates that we find in whole grains.”

Fad diets may warn against bread’s calories and carbohydrates, but both are necessary components of a daily diet. Complex carbohydrates provide energy for longer periods of time than simple carbohydrates, like those found in white bread.

A variety of healthy ingredients

“I always find it comical when I see low-carbohydrate bread, because you know, it’s all carbohydrates,” St-Onge said. “If there are concerns about bread, it’s probably more about what you put between those two slices than the slices themselves.”

A slice of whole-grain wheat bread typically contains 70 calories, compared with 77 calories in a slice of white bread. Whole-grain bread has more dietary fibre than white bread (2g compared to 0.8g), and white bread has 1.64g of sugar while whole-grain bread has none.

Whole-grain bread can come in a variety of forms, with a variety of other healthy ingredients.

“You can be very creative with the types of bread that you consume,” St-Onge said. “Having different breads that are whole grain can be a way to make your sandwiches more interesting. You can include flaxseed, rye, oats, walnuts, hazelnuts. Those are good for your heart.”

Whole grains are typically low in sodium, but salt may be added during processing of certain types of bread.

Gluten-free an option

“Bread must have sodium. It needs it,” St-Onge said. “You have to stop the yeast at some point, and you need to have salt to do that for preservation purposes. But I would not consider that to be a reason not to consume bread.”

Bread also contains gluten, a protein that is found in wheat, barley and rye. People who have coeliac disease are unable to tolerate gluten, and others may have a sensitivity to gluten that causes symptoms such as nausea or abdominal pain.

Gluten-free bread may be an option, St-Onge said, but only if it is truly necessary.

“The gluten craze is something to be wary about,” she said. “Baked gluten-free foods often do not have optimal nutrient value.”

Add leaves of lettuce

The safest way to make sure your bread is healthy, St-Onge said, is to make it yourself.

“It’s easy; you can use a bread machine or a no-knead recipe where you don’t even have to knead it,” she said. “You can control the flour that you put in. There are no additives.”

Some people trying to limit the carbs and calories of bread may opt for tortillas or lettuce wraps, St-Onge said, but there are dietary implications to be considered.

“A leaf of lettuce will have a couple of calories, where a slice of bread will have 100-something calories. But will you have the same amount of vitamins and minerals in a leaf of lettuce that you will get in a slice of bread? No,” she said.

“Have your regular sandwich and add in leaves of lettuce. Make it crunchy. Make it fresh. And then your sandwich is heftier, it’s bulkier, it’s bigger. It’s more satisfying.”

Image credit: iStock

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