Templepatrick: Care worker who hurt patients avoids jail

The woman will carry out community service and pay £1,000 to each of her victims.

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Health24.com | 10 ways to keep your skin glowing with good health in 2019

One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help.

“All the stresses and excesses of the holidays can leave your skin in bad shape, which makes you feel low, too,” said Dr Megan Rogge, an assistant professor of dermatology the University of Texas Health Science Center at Houston.

“At the start of a new year, we all want to look great,” she added in a university news release. “The good news is that with a little extra time and effort, or sometimes just breaking bad habits, you can change your skin condition for the better.”

Here’s how:

  • Chill out: Stress can cause many skin problems and make some worse. So try to relax. “Acne, psoriasis, eczema, and certain types of hair loss all get worse when you’re feeling stressed. Unfortunately, these are the four most common complaints of my patients,” Rogge said. Yoga or meditation can help you decompress, but even simple breathing exercises can make a difference, she said.”
  • Give your diet a makeover: A healthy diet not only helps control weight, it also will make your skin look better. Dr Rajani Katta, a clinical professor of dermatology at UT, urges her patients “to eat more foods rich in antioxidants, especially fruits, vegetables, herbs and spices, since they’ve been shown to help combat the effects of free radicals.” These take a toll on skin.
  • Use sunscreen: “Even in winter, the sun’s rays still emit damaging ultraviolet radiation. I advise using a product with an SPF of 30, and placing it by your toothbrush so you don’t forget each morning,” Rogge said.
  • Drink lots of water: It’s easy to become dehydrated in winter. Beyond fatigue and other health effects, “dehydration also accentuates fine lines and wrinkles,” Katta said.
  • Remove makeup at day’s end: Use a gentle cleanser morning and evening. “Any buildup of dirt or oil in your skin can leave it looking flat. It can also block your pores, resulting in acne breakouts and irritations,” Rogge said.
  • Get your zzzzzs: Scientific research supports the importance of beauty sleep. “Being sleep-deprived can increase those dreaded dark circles. Concealer can help hide the issue, but there’s no substitute for shut-eye,” Katta said.
  • Use moisturiser: For best results, use thick creams, not lotions. “Applying twice daily is normally sufficient, and you can help lock in moisture further by applying while your skin is still damp,” Rogge said.
  • Get plenty of fresh air: The effects of poor air quality can show on your face. “Secondhand smoke and pollution can also accelerate aging of the skin,” Katta said. Antioxidant-rich foods will help protect your skin from pollution and smoke-induced free radicals.
  • Keep up with your skin routine: Great skin takes effort, particularly as you age. “Setting a routine morning and night is crucial because most skin care regimens give the best results when they are consistently followed,” Rogge said.
  • Be patient: “Although it’s natural to want a product to have an immediate impact, it usually takes six weeks to be able to assess its effectiveness and start noticing any significant difference,” Rogge said.

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Health24.com | How to settle your stomach (when your gut is out of whack)

Stomach trauma has an endless list of culprits: Hangovers, spoilt food and overindulgences, to name a few. But it’s possible to tame a temporarily disgruntled gut fast with the right course of action.

White-hot pain scorches your torso during happy hour.

You’re thinking… Help! Something’s wrong with my lungs.

The real issue… You probably have heartburn. Alcohol can weaken your oesophageal sphincter and let caustic stomach acid creep into your GI tract. Certain postures can exacerbate it, so stop slouching.

Your gut fix: Stomach acid is tricky – you want to keep it in its place, not eradicate it. Beat the heat with sodium bicarbonate aka baking soda. Mix half a teaspoon into 120ml water and swallow (repeat in two hours, if needed).

You feel like you need one of those airsick bags by the time you get to work.

You’re thinking… Do I have morning sickness?

Your real issue… Relax, it could just be motion sickness. Yes, even a jostling train or car commute can scramble sensory input to your brain, leading to nausea or vomiting.

Your gut fix: Well, you could walk everywhere. Or you could stash some ginger (in any form) in your handbag. The herbal remedy has been used for centuries to quell roiled tummies.

Uh-oh – major below the- belt rumblings hit you in the middle of a big night out.

You’re thinking… But I ordered super-healthy food at dinner!

Your real issue… Certain legumes and veggies (beans, broccoli) get an A+ in nutrition but can give your colon a fierce workout, the by-product of which can be… gas. (Eating too quickly makes it worse.)

Your gut fix: Try enzymes. Better yet, pop one before digging into a new-to-you meal, just in case. Take small bites, avoid carbonated drinks and don’t use a straw – it only ups the amount of air you swallow. 

Sharp stomach cramps attack shortly before a big presentation.

You’re thinking… I knew those pad Thai leftovers were a bad lunch idea.

Your real issue… Stress. Any kind of anxiety can send distress signals to your gut’s enteric nervous system, slowing down stomach digestion while causing intestines to contract. Ouch.

Your gut fix: Put down the double espresso. Loads of stimulating caffeine can heighten cramps. Instead, sip plain water (or chamomile tea, a calming digestive aid) to aid a churning stomach and calm your tummy ache. 

You’re miserable, clammy and crampy – and sprinting to the ladies’ room every 30 minutes.

You’re thinking… Influenza. Thanks for nothing, flu shot.

Your real issue… Could be food poisoning. When you unwittingly swallow food that contains pathogens (e.g. E. coli), your gut revolts with flu-like symptoms, including diarrhoea, fever, headache and chills.

Your gut fix: There’s no quick fix; you can only hydrate and wait it out. On the bright side, the ailment – which can show up within six hours of eating the bad food – runs its course much faster than the flu. You should feel better tomorrow.

This article was originally published on www.womenshealthsa.co.za

Image credit: iStock 

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Sexual assault forensics centres failing some victims

Four doctors say some children are not being forensically examined within three days of an assault.

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Health24.com | 5 totally legit reasons why you’ve put on weight overnight

Feel like your weight seesaws more than your four-year-old niece on a sunny day at the park? Relax. Even if you’re doing everything perfectly, there are lots of reasons why the number on the scale could be up a kilo or two.

1. You were thirsty

Downing 450ml of any fluid can cause an immediate “gain” of half a kilo. “Since the human body is made largely of water, changes in your hydration status can cause small fluctuations in body weight,” says Dr Ashvini Mashru, author of Small Steps to Slim. When you’re dehydrated, you might shed a few kilos… but they’ll come right back when you increase your water intake. And if you just downed a glass of water, the scale will reflect that, too.

Read more: The 6 worst pieces of weight-loss advice nutritionists have ever heard

2. You’re backed up

Constipation can tilt the scale by as much as one kilo if it’s been more than a couple of days since your bowels did their thing. “The last time you passed a bowel movement can make all the difference when it comes to your weight, especially if you’ve taken in a large amount of food,” says Dr Mashru. 

3. You’re going on holiday

To Thailand. The changes in air pressure can make you retain water on flights longer than four hours, which can show up as an extra 0.5 to one kilo on the scale.

4. You ate all the salt

Have a salty dinner and you could wake up one to two kilos heavier – your body retains water to dilute all that sodium. “Excess sodium intake leads to immediate water weight gain,” says Dr Julie Ellner, a San Diego-based weight-loss specialist. That can lead to swollen ankles and a belly bulge from swelling in your intestines, she says. Apart from the water retention, munching on salty snacks can cause constipation, too. To ease the pain: Dip your chips in some guacamole, which is rich in potassium. That mineral can help in excreting excess sodium and fluid from your system, says Dr Georgie Fear.

Read more: 7 fat-melting supplements you need to include in your diet

5. Your period’s on its way

Yes – your period can make you retain up to 2.5kg of water! Blame hormones like progesterone and estradiol for how annoyingly tight your jeans get during your period, says Dr Samantha Finkelstein, founder of Nerdy Girl Nutrition. Then, of course, there are the cravings, which are due to a combination of hormonal fluctuations and an increase in metabolism.

This article was originally published on www.womenshealthmag.com

Image credit: iStock

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Clues into early development of autism spectrum disorder

Autism spectrum disorder (ASD) is a relatively common developmental disorder of communication and behavior that affects about 1 in 59 children in the US, according to the Centers for Disease Control and Prevention. Despite its prevalence, it is still unclear what causes the disease and what are the best ways to treat it.

Researchers at the Salk Institute compared stem cells created from individuals with ASD against stem cells created from those without ASD to uncover, for the first time, measurable differences in the patterns and speed of development in the ASD-derived cells.

The findings, published January 7, 2019, in the journal Nature Neuroscience, could lead to diagnostic methods to detect ASD at an early stage, when preventive interventions could potentially take place.

“Although our work only examined cells in cultures, it may help us understand how early changes in gene expression could lead to altered brain development in individuals with ASD,” says Salk Professor Rusty Gage, the study’s senior author and president of the Institute. “We hope that this work will open up new ways to study neuropsychiatric and neurodevelopmental disorders.”

For the study, the researchers took skin cells from eight people with ASD and five people without ASD and turned them into pluripotent stem cells — cells that have the ability to develop into any cell type. They then coaxed the stem cells to develop along the path of becoming neurons by exposing them to certain chemical factors.

By using molecular “snapshots” from different developmental stages in the stem cells, the team was able to track genetic programs that switched on in a certain order as the stem cells developed into neurons. This revealed key differences in the cells derived from people with ASD. For instance, the Salk team observed that the genetic program associated with the neural stem-cell stage turned on earlier in the ASD cells than it did in the cells from those without ASD. This genetic program includes many genes that have been associated with higher chances of ASD. In addition, the neurons that eventually developed from the people with ASD grew faster and had more complex branches than those from the control group.

“It’s currently hypothesized that abnormalities in early brain development lead to autism, but the transition from a normally developing brain to an ASD diagnosis is blurred,” says first author Simon Schafer, a postdoctoral fellow in the Gage lab. “A major challenge in the field has been to determine the critical developmental periods and their associated cellular states. This research could provide a basis for discovering the common pathological traits that emerge during ASD development.”

“This is a very exciting finding, and it encourages us to further refine our methodological framework to help advance our understanding of the early cell biological events that precede the onset of symptoms,” adds Gage, who holds the Vi and John Adler Chair for Research on Age-Related Neurodegenerative Disease. “Studying system dynamics could maximize our chance of capturing relevant mechanistic disease states.”

The researchers say the experiments in this study will lead to more dynamic approaches for studying the mechanisms that are involved in ASD predisposition and progression.

They next plan to focus on the creation of brain organoids, three-dimensional models of brain development in a dish that enable scientists to study the interactions between different types of brain cells.

“The current diagnostic methods are mostly subjective and occur after the emergence of behavioral abnormalities in young children,” Schafer says. “We hope these studies will serve as a framework for developing novel approaches for diagnosis during an early period of child development — long before behavioral symptoms manifest — to have the maximum impact on treatment and intervention.”

Other researchers on the paper were Apua C. M. Paquola, Shani Stern, Monique Pena, Thomas J. M. Kuret, Marvin Liyanage, Abed AlFatah Mansour, Baptiste N. Jaeger, Maria C. Marchetto and Jerome Mertens of Salk; David Gosselin of Université Laval in Quebec City, Canada; Manching Ku of the University of Freiburg in Freiburg, Germany; and Christopher K. Glass of the University of California San Diego.

This work was funded by The James S. McDonnell Foundation, G. Harold & Leila Y. Mathers Charitable Foundation, JPB Foundation, the March of Dimes Foundation, National Institutes of Health (NIH) grants MH095741 and MH090258, The Engman Foundation, Annette C. Merle-Smith, The Paul G. Allen Family Foundation, and The Leona M. and Harry B. Helmsley Charitable Trust. It was also supported by NIH grant P30 014195, the German Research Foundation (DFG) and the Chapman Foundation.

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TESS discovers its third new planet, with longest orbit yet

NASA’s Transiting Exoplanet Survey Satellite, TESS, has discovered a third small planet outside our solar system, scientists announced this week at the annual American Astronomical Society meeting in Seattle.

The new planet, named HD 21749b, orbits a bright, nearby dwarf star about 53 light years away, in the constellation Reticulum, and appears to have the longest orbital period of the three planets so far identified by TESS. HD 21749b journeys around its star in a relatively leisurely 36 days, compared to the two other planets — Pi Mensae b, a “super-Earth” with a 6.3-day orbit, and LHS 3844b, a rocky world that speeds around its star in just 11 hours. All three planets were discovered in the first three months of TESS observations.

The surface of the new planet is likely around 300 degrees Fahrenheit — relatively cool, given its proximity to its star, which is almost as bright as the sun.

“It’s the coolest small planet that we know of around a star this bright,” says Diana Dragomir, a postdoc in MIT’s Kavli Institute for Astrophysics and Space Research, who led the new discovery. “We know a lot about atmospheres of hot planets, but because it’s very hard to find small planets that orbit farther from their stars, and are therefore cooler, we haven’t been able to learn much about these smaller, cooler planets. But here we were lucky, and caught this one, and can now study it in more detail.”

The planet is about three times the size of Earth, which puts it in the category of a “sub-Neptune.” Surprisingly, it is also a whopping 23 times as massive as Earth. But it is unlikely that the planet is rocky and therefore habitable; it’s more likely made of gas, of a kind that is much more dense than the atmospheres of either Neptune or Uranus.

“We think this planet wouldn’t be as gaseous as Neptune or Uranus, which are mostly hydrogen and really puffy,” Dragomir says. “The planet likely has a density of water, or a thick atmosphere.”

Serendipitously, the researchers have also detected evidence of a second planet, though not yet confirmed, in the same planetary system, with a shorter, 7.8-day orbit. If it is confirmed as a planet, it could be the first Earth-sized planet discovered by TESS.

In addition to presenting their results at the AAS meeting, the researchers have submitted a paper to Astrophysical Journal Letters.

“Something there”

Since it launched in April 2018, TESS, an MIT-led mission, has been monitoring the sky, sector by sector, for momentary dips in the light of about 200,000 nearby stars. Such dips likely represent a planet passing in front of that star.

The satellite trains its four onboard cameras on each sector for 27 days, taking in light from the stars in that particular segment before shifting to view the next one. Over its two-year mission, TESS will survey nearly the entire sky by monitoring and piecing together overlapping slices of the night sky. The satellite will spend the first year surveying the sky in the Southern Hemisphere, before swiveling around to take in the Northern Hemisphere sky.

The mission has released to the public all the data TESS has collected so far from the first three of the 13 sectors that it will monitor in the southern sky. For their new analysis, the researchers looked through this data, collected between July 25 and Oct. 14.

Within the sector 1 data, Dragomir identified a single transit, or dip, in the light from the star HD 21749. As the satellite only collects data from a sector for 27 days, it’s difficult to identify planets with orbits longer than that time period; by the time a planet passes around again, the satellite may have shifted to view another slice of the sky.

To complicate matters, the star itself is relatively active, and Dragomir wasn’t sure if the single transit she spotted was a result of a passing planet or a blip in stellar activity. So she consulted a second dataset, collected by the High Accuracy Radial velocity Planet Searcher, or HARPS, a high-precision spectrograph installed on a large ground-based telescope in Chile, which identifies exoplanets by their gravitational tug on their host stars.

“They had looked at this star system a decade ago and never announced anything because they weren’t sure if they were looking at a planet versus the activity of the star,” Dragomir says. “But we had this one transit, and knew something was there.”

Stellar detectives

When the researchers looked through the HARPS data, they discovered a repeating signal emanating from HD 21749 every 36 days. From this, they estimated that, if they indeed had seen a transit in the TESS data from sector 1, then another transit should appear 36 days later, in data from sector 3. When that data became publicly available, a momentary glitch created a gap in the data just at the time when Dragomir expected the second transit to occur.

“Because there was an interruption in data around that time, we initially didn’t see a second transit, and were pretty disappointed,” Dragomir recalls. “But we re-extracted the data and zoomed in to look more carefully, and found what looked like the end of a transit.”

She and her colleagues compared the pattern to the first full transit they had originally discovered, and found a near perfect match — an indication that the planet passed again in front of its star, in a 36-day orbit.

“There was quite some detective work involved, and the right people were there at the right time,” Dragomir says. “But we were lucky and we caught the signals, and they were really clear.”

They also used data from the Planet Finder Spectrograph, an instrument installed on the Magellan Telescope in Chile, to further validate their findings and constrain the planet’s mass and orbit.

Once TESS has completed its two-year monitoring of the entire sky, the science team has committed to delivering information on 50 small planets less than four times the size of Earth to the astronomy community for further follow-up, either with ground-based telescopes or the future James Webb Space Telescope.

“We’ve confirmed three planets so far, and there are so many more that are just waiting for telescope and people time to be confirmed,” Dragomir says. “So it’s going really well, and TESS is already helping us to learn about the diversity of these small planets.”

TESS is a NASA Astrophysics Explorer mission led and operated by MIT in Cambridge, Massachusetts, and managed by Goddard. Additional partners include Northrop Grumman, based in Falls Church, Virginia; NASA’s Ames Research Center in California’s Silicon Valley; the Harvard-Smithsonian Center for Astrophysics in Cambridge, Massachusetts; MIT Lincoln Laboratory; and the Space Telescope Science Institute in Baltimore. More than a dozen universities, research institutes, and observatories worldwide are participants in the mission.

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Evolution used same genetic formula to turn animals monogamous

Why are some animals committed to their mates and others are not? According to a new study led by researchers at The University of Texas at Austin that looked at 10 species of vertebrates, evolution used a kind of universal formula for turning non-monogamous species into monogamous species — turning up the activity of some genes and turning down others in the brain.

“Our study spans 450 million years of evolution, which is how long ago all these species shared a common ancestor,” said Rebecca Young, research associate in UT Austin’s Department of Integrative Biology and first author of the study published today in the journal Proceedings of the National Academy of Sciences.

The authors define monogamy in animals as forming a pair bond with one mate for at least one mating season, sharing at least some of the work of raising offspring and defending young together from predators and other hazards. Researchers still consider animals monogamous if they occasionally mate with another.

The researchers studied five pairs of closely related species — four mammals, two birds, two frogs and two fish — each with one monogamous and one non-monogamous member. These five pairs represent five times in the evolution of vertebrates that monogamy independently arose, such as when the non-monogamous meadow voles and their close relatives the monogamous prairie voles diverged into two separate species.

The researchers compared gene expression in male brains of all 10 species to determine what changes occurred in each of the evolutionary transitions linked to the closely related animals. Despite the complexity of monogamy as a behavior, they found that the same changes in gene expression occurred each time. The finding suggests a level of order in how complex social behaviors come about through the way that genes are expressed in the brain.

This study covers a broader span of evolutionary time than had been explored previously. Other studies have looked at genetic differences related to evolutionary transitions to new traits, but they typically focus on animals separated by, at most, tens of millions of years of evolution, as opposed to the hundreds of millions of years examined with this study.

“Most people wouldn’t expect that across 450 million years, transitions to such complex behaviors would happen the same way every time,” Young said.

The paper’s other UT Austin authors are senior author professor Hans Hofmann and professor Steven Phelps. Researchers examined gene activity across the genomes of the 10 species, using RNA-sequencing technology and tissue samples from three individuals of each species. The scientists detected gene-activity patterns across species using bioinformatics software and the Texas Advanced Computing Center’s Wrangler data-intensive supercomputer. Arranging genes from distantly related species — such as a fish and a mammal — into groups based on sequence similarities, the team was able to identify the common evolutionary formula that led to pair bonds and co-parenting in the five species that behave monogamously.

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Materials provided by University of Texas at Austin. Note: Content may be edited for style and length.

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CES 2019: EyeQue’s glasses test you can do at home

EyeQue’s smartphone accessory lets owners order new glasses without having to see an optician.

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Health24.com | No link between mom-to-be’s diet, baby’s allergy risk

Avoiding certain foods during pregnancy does not reduce your child’s risk of food allergies, a new analysis shows.

For the study, researchers examined data from a 2005 to 2007 survey of 4 900 pregnant women who were part of a US Food and Drug Administration and Centers for Disease Control and Prevention study.

Nearly 3% of the women said they restricted certain foods during pregnancy in the belief that it would prevent future food allergies in their children. That included 1.7% who ate fewer nuts, 0.3% who ate fewer eggs, and 0.04% who ate less dairy.

“At the time the survey was conducted, few pregnant women in this large data set said they gave up certain foods with the express aim of avoiding a food allergy in their babies,” said study leader Dr Karen Robbins. She is an allergist at Children’s National Health System in Washington, D.C.

“However, mothers who had an older child with a food allergy or who had food allergies themselves had significantly higher odds of trying this food avoidance strategy,” Robbins said in a hospital news release.

Compared to other infants, those born to mothers who made such diet changes during pregnancy were twice as likely to have problems with food at age 4 months, but not at ages 9 months or 12 months, the findings showed.

There were no differences in food allergy diagnosis rates between the two groups of infants, according to a report presented recently at the American College of Asthma, Allergy and Immunology meeting in Seattle.

Research presented at meetings is typically considered preliminary until it is published in a peer-reviewed journal.

Robbins said researchers want to know more about how often pregnant women with a family history of allergies avoid foods in hopes of preventing allergies in their offspring.

“We hope to learn what factors into these women’s decision-making as well as why many of them settled on food avoidance as a potential strategy to try to prevent food allergy in their infants,” she said.

Millions of Americans suffer a food allergy each year, according to the FDA. Reactions can range from mild to life-threatening.

Some of the most common allergenic foods are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

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