Focusing on the negative is good when it comes to batteries

Imagine not having to charge your phone or laptop for weeks. That is the dream of researchers looking into alternative batteries that go beyond the current lithium-ion versions popular today. Now, in a new study appearing in the journal Science, chemists at several institutions, including Caltech and the Jet Propulsion Laboratory, which is managed by Caltech for NASA, as well as the Honda Research Institute and Lawrence Berkeley National Laboratory, have hit on a new way of making rechargeable batteries based on fluoride, the negatively charged form, or anion, of the element fluorine.

“Fluoride batteries can have a higher energy density, which means that they may last longer — up to eight times longer than batteries in use today,” says study co-author Robert Grubbs, Caltech’s Victor and Elizabeth Atkins Professor of Chemistry and a winner of the 2005 Nobel Prize in Chemistry. “But fluoride can be challenging to work with, in particular because it’s so corrosive and reactive.”

In the 1970s, researchers attempted to create rechargeable fluoride batteries using solid components, but solid-state batteries work only at high temperatures, making them impractical for everyday use. In the new study, the authors report at last figuring out how to make the fluoride batteries work using liquid components — and liquid batteries easily work at room temperature.

“We are still in the early stages of development, but this is the first rechargeable fluoride battery that works at room temperature,” says Simon Jones, a chemist at JPL and corresponding author of the new study.

Batteries drive electrical currents by shuttling charged atoms — or ions — between a positive and negative electrode. This shuttling process proceeds more easily at room temperature when liquids are involved. In the case of lithium-ion batteries, lithium is shuttled between the electrodes with the help of a liquid solution, or electrolyte.

“Recharging a battery is like pushing a ball up a hill and then letting it roll back again, over and over,” says co-author Thomas Miller, professor of chemistry at Caltech. “You go back and forth between storing the energy and using it.”

While lithium ions are positive (called cations), the fluoride ions used in the new study bear a negative charge (and are called anions). There are both challenges and advantages to working with anions in batteries.

“For a battery that lasts longer, you need to move a greater number of charges. Moving multiply charged metal cations is difficult, but a similar result can be achieved by moving several singly charged anions, which travel with comparative ease,” says Jones, who does research at JPL on power sources needed for spacecraft. “The challenges with this scheme are making the system work at useable voltages. In this new study, we demonstrate that anions are indeed worthy of attention in battery science since we show that fluoride can work at high enough voltages.”

The key to making the fluoride batteries work in a liquid rather than a solid state turned out to be an electrolyte liquid called bis(2,2,2-trifluoroethyl)ether, or BTFE. This solvent is what helps keep the fluoride ion stable so that it can shuttle electrons back and forth in the battery. Jones says his intern at the time, Victoria Davis, who now studies at the University of North Carolina, Chapel Hill, was the first to think of trying BTFE. While Jones did not have much hope it would succeed, the team decided to try it anyway and were surprised it worked so well.

At that point, Jones turned to Miller for help in understanding why the solution worked. Miller and his group ran computer simulations of the reaction and figured out which aspects of BTFE were stabilizing the fluoride. From there, the team was able to tweak the BTFE solution, modifying it with additives to improve its performance and stability.

“We’re unlocking a new way of making longer-lasting batteries,” says Jones. “Fluoride is making a comeback in batteries.”

Story Source:

Materials provided by California Institute of Technology. Original written by Whitney Clavin. Note: Content may be edited for style and length.

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4 Tricks to Make an Easy Switch to Daylight Saving Time

 

Warmer temperatures, longer days, and the scramble to file your taxes point to one thing: spring is around the corner, and with it, the start of Daylight Saving Time. That means on Sunday, March 13 (at 2 a.m.), it's time to turn your clocks ahead one hour to “spring forward.”

But it pays to be prepared. “Compared to the fall time change, most people actually have a harder time adjusting when we ‘spring forward,’ because we’re losing an hour of sleep,” explains sleep specialist and clinical psychologist Michael Breus, PhD.

Thankfully, though, there a few easy tweaks you can make to your routine to make the segue to DST smooth and easy.

 

 

Step back before you spring forward

More than one third of Americans are chronically sleep deprived, according to the Centers for Disease Control and Prevention. “If you’re in this set, it probably won’t be difficult for you to fall asleep at the new time,” Breus says, “but be sure to set your clock ahead before going to sleep on Saturday, March 12.” That way, seeing the lost hour up front will motivate you to go to bed earlier, rather than bumming you out the next morning when you wake up.

If you’re not sleep deprived, you can keep yourself on track by drawing back your bedtime gradually this week. “On the Wednesday before the time change, go to bed 15 minutes earlier,” Breus suggests. “On Thursday, go to bed another 15 minutes earlier, and another 15 the next two nights. That means that by Saturday, you’ll be going to bed an hour early and will have an easier adjustment the next morning.”

Got kids? They need extra help sticking to good sleep habits since they’re less attuned to the hands on the clock and more to their internal timekeepers. “If they get to stay up until 11pm on Friday night, make it 10pm,” says Breus. “Since they’re losing the hour the next day, they need to go to bed earlier so that on Sunday night, they’ll be set up for a good night’s sleep before school on Monday.”

RELATED: The Best and Worst Foods for Sleep

 

 

Take stock of sleep habits

This year’s time change coincides with the National Sleep Foundation’s Sleep Awareness Week, so it’s a great occasion to give your sleep habits a quick reboot.

That means turning off electronic devices at least and hour before bedtime (the blue light can interfere with slumber), avoiding eating and drinking (particularly caffeine and alcohol) just before bed, and recommitting to a consistent bedtime ritual (which may include a warm bath, gentle stretching or yoga, or jotting down reminders and worries on a pad of paper so you don’t carry them with you into dreamland).

 

 

Refresh your workout schedule

“If exercise relaxes you, the extra hour of evening light we get in March gives you more opportunity to get outside to exercise,” Breus says. “Just remember to keep a three-hour window between your sweat session and bedtime so you have plenty of time to wind down.”  On the other hand, if your workouts jazz you up, “you should keep doing them in the morning, time change or not, because you don’t want that energy boost to lead to insomnia,” Breus says.

RELATED: 7 Best White Noise Machines for a Good Night's Sleep

 

 

Stay safe on the roads

This is one day out of the year when Breus advises seeking some flexibility on your morning commute, particularly if you drive. “Ask your boss if you can come in to work a little late the Monday after the time change, or ask if you can work from home.” Research has shown the Monday after the spring time change to be particularly dangerous for drivers relative to other Mondays through the year. “It’s not a bad idea to avoid rush hour on Monday morning when roads will be filled with sleep-deprived people running late for work or school,” Breus says.

Just remember: even though it takes a little work up front to get down with Daylight Saving Time, the payoff—longer spring and summer nights—is always worth it.

 

 

 

 

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Do You Really Need That Medical Test?

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Make sure your insurance covers any test your doctor wants to give you.
(123RF)

Unnecessary medical tests are inflating your bills—and may even be endangering your health. A 2006 study in the American Journal of Preventive Medicine found that in 43% of routine checkups of outwardly healthy people, doctors ordered an X-ray, electrocardiogram, or urinalysis—tests that are not recommended for routine prevention under national guidelines.

"There is harm in extra tests, such as exposure to radiation," says Daniel Merenstein, MD, the director of family medicine at Georgetown University and the lead author of the study.

Besides causing stress, excessive testing can eat up funds or insurance coverage. Dr. Merenstein says that in one recent case, a couple had an extensive infertility workup costing thousands of dollars, even though they had been trying to conceive for only six months. (Medically, infertility is defined as trouble conceiving for at least one year.)

"In another study, we found doctors in the Washington, D.C., area were overusing colonoscopies—doing them every 5 years instead of every 10 as guidelines recommend," Dr. Merenstein says, referring to the recommended interval for people whose colonoscopies show no abnormalities. Colonoscopies, which range in cost from $650 for a simple procedure to $2,000 or more if they include biopsies, are important for detecting colon cancer, but they do carry risks of complications, such as bleeding and bowel perforation.

Superfluous tests arent always the doctors idea. Bob Phillips, MD, director of the Robert Graham Center, a Washington, D.C.–based research center that studies policy in family practice and primary care, had one 70-year-old patient who asked him to do a prostate specific antigen (PSA) test for prostate cancer. The results were normal, but the man was consumed with worry because his father had suffered from the condition. He sought a second opinion from a urologist, who repeated the PSA on account of this family history. Although the second PSA showed no increased risk for cancer, the urologist recommended a blind biopsy. Sure enough, cancer was found, and the man had his prostate removed, a procedure which left him impotent and incontinent.

"At that point, he came back to me very upset about the side effects, and asked me, 'Did I do the right thing?'" says Dr. Phillips. "By age 70, half of men will have prostate cancer, but most dont end up dying of it. I felt just terrible for him. Theres a good chance he would have lived his life without any ill effects from the cancer."

Question why a test is being done
If your doctor orders an MRI, CT scan, or other medical test, speak up. "Ask why its being ordered, what will be done afterward if the results are positive (or negative), and what your risk factors are," says Dr. Phillips. If the answer is simply, "routine screening," the test may be unnecessary. The doctor should have specific reasons, he says.

Some blood tests, such as the complete blood count (CBC), are sometimes done too often. While not dangerous, the costs can add up, especially if you get them several times. "The main thing is, ask your doctor, 'Do I really need this test?'" says Dr. Merenstein.

 

 

[ pagebreak ]Organize your medical records—and share them with all your providers
One reason for unnecessary tests is scattered record keeping. "It helps if your doctor has electronic medical records," says Dr. Phillips. "Frequently, blood tests are repeated because doctors dont know a test has already been done or because they cant put their hands on the results. And if youre also seeing a cardiologist, an endocrinologist, or other specialists, youre likely to have the same test repeated two or three times."

You can avoid duplication by keeping track of your own records, including copies of EKGs, X-rays, and blood work. Ask for photocopies of lab results and carry them with you when you see specialists.

"Everyone should have one page that shows, this is my last colonoscopy, my last mammogram, my last blood-sugar test," says Dr. Merenstein.

Whenever you are referred to another doctor, Dr. Phillips suggests that you ask for your test results to be shared with other physicians: "Say, 'Heres the number for my cardiologist, can you fax my results to him?'"

Online health record services such as Microsoft's HealthVault, Google Health, and iHealthRecord offer free and easy ways to compile medical records and track prescriptions. Pay services such as MyMedicalRecords.com and FollowMe even allow you to upload and organize images of MRIs, CT scans, and X-rays, and to have them handy if you change doctors or see specialists.

Shop around for less expensive tests
When you do need to have a test done, it pays to call a few different testing facilities to compare prices. If youre paying out-of-pocket, or are worried about exhausting your health-insurance caps, you might find that the savings are considerable.

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5 Weird Ways Love Can Affect Your Body

 

Beyoncé may be a musical genius, but can you really be “drunk in love”? According to science, yes, yes you can. In fact, feeling head-over-heels does more than just make you feel a little warm and fuzzy, it can actually transform the way you think and act.

Check out some of the freaky ways love can affect your mind and body and prepare to feel (mostly) exonerated from your past in-the-name-of-love behavior.

 

 

It can make you feel high

Yes, there’s a scientific explanation for why you feel so blissfully overjoyed during a new relationship, and it has nothing to do with romantic dates. Scientists at the Albert Einstein College of Medicine in New York City studied the MRI scans of college students and found that falling in love activates the same neural system in your brain that lights up when you take cocaine, giving you an intense feeling of euphoria. So if you feel like you’re “addicted” to your new beau, you may not be as crazy as you think.

RELATED: 20 Weird Facts About Sex and Love

 

 

It can make you dumber

Or at least really, really spacey. Research published in the journal Motivation and Emotion in 2013 found that people who are in love are less able to focus and perform tasks that require attention than people who aren't enamored. In addition, the more in love the participants in the study were, the more difficult it was for them to concentrate on assignments. The study authors aren’t quite sure why exactly love makes your brain go fuzzy, but they do theorize that a balance between focus and fantasy is crucial for a successful relationship (and probably a productive day!).

 

 

It can make you meaner

Think back to every rom-com where two guys duke it out over a girl or a pair of best friends become scheming enemies because of a man. What causes such intense hostility in the name of love? According to a recent study published in Personality and Social Psychology Bulletin, the answer lies in neurological hormones that are linked to aggression and empathy. Researchers at the University of Buffalo asked participants to describe a time when someone close to them was threatened and how they reacted and they found that caring for someone predicted aggressive behavior. So when you’re with someone you love, these hormones can turn your brain’s warm, compassionate empathy into protective aggression, readying you to defend your mate against attackers, stressful events, and even sadness. Cute, huh?

RELATED: 13 Reasons to Have More Sex

 

 

It can make you obsessive

If you’ve ever fallen in love, you know how the infatuation that occurs in the early stages of a relationship can feel all-encompassing and exhausting. Researchers at the University of Pisa in Italy set out to find the reason why and discovered that the biochemical effects of romantic love can be indistinguishable from having obsessive-compulsive disorder. The scientists found that people who fell in love in the previous 6 months had similar low levels of serotonin (a calm-producing hormone) as individuals with OCD, which might explain why you can’t stop thinking about your baby all day and night.

 

 

It can make you feel invincible

Ever wonder why all your aches seem to disappear when you’re cuddling with your partner? No, it’s not a coincidence. According to researchers at Stanford University, the areas of the brain that are affected by feelings of intense love are the same areas that painkillers target. Participants brought in photos of their significant other plus an equally attractive friend and the photos were flashed in front of them while researchers heated up a thermal simulator on their palms. Brain scans showed that the "love" photos reduced pain more than the friend photos, possibly by activating reward centers that block pain at a spinal level, like opioid painkillers do. Of course, a passionate romance isn’t a good alternative for chronic pain meds, but, hey, it could help.

RELATED: 15 Natural Back Pain Remedies

 

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Health24.com | 2 unhealthy eating habits that are sabotaging your weight-loss efforts

Sure, unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: With minimal effort, you can make up for most not-so-good food decisions…

Bad food habit: You’re never not eating

For you, chewing is like breathing. And since you probably lose track of how much and what you’ve eaten, all that endless crunching and munching adds up.

Read more: 7 ways to shift those last few stubborn kilos, according to a dietitian

Your problem is more about fidgeting than eating. So try drinking tea or sparkling water as a kilojoule-free way to keep your hands and pie-hole occupied between meals.

When liquid won’t do, go for healthy snacks that require some work to get at – pistachio nuts, pumpkin seeds and sunflower seeds still in their shells all take time to open. You’ll spend more minutes cracking and cleaning up than actually eating, says dietitian Cynthia Sass.

And stockpile other no-pudge goodies that you can eat in tiny, individual pieces. We like low-fat popcorn or fat-free, wasabi-flavoured Japanese rice crackers.

Bad food habit: You pack it in till it hurts

That whole “enjoy just one bite” advice makes you roll your eyes as you dig into your third piece of a colleague’s birthday cake. Occasional gluttony has its place, but an all-you-can-eat-all-the-time attitude can cause indigestion, acid reflux and bloating, says dietitian Amy Campbell.

Read more: These are the 20 best fat-burning foods of all time

Stuff yourself with foods that contain fewer kilojoules per bite. These tend to have a higher water and fibre content, so they fill you up quicker, says Campbell.

Go ahead: Tuck into soups (stock-based, not cream-based), garden salads (carrots, cucumbers, celery, lettuce, tomatoes and green beans), gazpacho, fat-free or low-fat yoghurt or cottage cheese, apples and pears, whole-grain cereals with fat-free or low-fat milk and grilled lean meats (chicken and ostrich) or seafood (white fish, like hake and kingklip, preferably steamed).

This article was originally published on www.womenshealthsa.co.za

Image credit: iStock 

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Health24.com | Pregnant women addicted to eating soil may have dangerous deficiency

“Did you plan your funeral? Because you are going to die.”

These were the strong words of a nurse when she discovered that patient Busiswa Booi* (22) was eating clay and soil while she was pregnant.

Life-threatening addiction

Booi is among the many South African women who develop a strange need to eat soil during pregnancy. But unlike many who have not suffered any side effects as a result of their unusual cravings, she had complications.

“After conducting blood tests, it was discovered that I lacked iron and the nurses were concerned that my addiction could cost me my life. They advised me to stop eating soil after I had confessed to my addiction.”

During labour women lose a substantial amount of blood, and already low iron levels could be impacted negatively by the added loss of blood – which could be life threatening if they don’t receive a blood transfusion or treatment.

“Before giving birth, I was put on about six drips and after giving birth, they gave me a blood transfusion because I had lost a lot of blood. I am thankful that they were able to get me blood when they did, because I probably would not have survived,” said Booi*.

Another woman who also developed an addiction for eating dirt is Judith Sambo* (26) who gave in to her cravings for soil during the third trimester of her pregnancy.

“I used to have the cravings but I would avoid it by eating sweets instead. During the last month of my pregnancy, I could not help myself any longer so I gave in and would eat soil.”

Severe lack of iron

Sambo* continued to eat soil until she was due. After the birth of her baby doctors realised that there was something wrong with her.

“I gave birth by emergency C-section after my blood pressure went up and was uncontrollable. After the birth, doctors ran some tests and they realised that I had low iron levels and would require a blood transfusion.”

Her doctor spoke to her in order to establish why her iron levels were so low.

“After revealing that I had been eating soil, the doctor said it might have had an impact on my iron levels but could not conclude that it was entirely the cause.”

The craving for soil by pregnant women is a symptom of a severe lack of iron. Some of the side effects of eating soil include constipation and faecal impaction. Soil may also interfere with the absorption of nutrients, and can also suppress appetite which may cause the foetus to receive insufficient nutrients for developing well in utero.

Women craving soild during their pregnancies are therefore advised to have their iron levels checked in order for them to be monitored and treated if necessary. – Health-e News.

*Names changed to protect identity

Image credit: iStock

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‘Hostile’ St George’s Hospital surgeons had to seek mediation

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