George Roach’s wife Michelle died from a pulmonary embolism six weeks after giving birth.
Category Archives: Mind Building
Pollution linked to ‘stunted lung capacity’ in London schoolchildren
Exposure to diesel fumes was linked to an approximate 5% reduction in lung capacity in London children.
Natural solutions can reduce global warming
Restoring the United States’ lands and coastal wetlands could have a much bigger role in reducing global warming than previously thought, according to the most comprehensive national assessment to date of how greenhouse gas emissions can be reduced and stored in forests, farmland, grasslands, and wetlands.
The peer-reviewed study in Science Advances from The Nature Conservancy and 21 institutional partners found that nature’s contribution could equal 21% of the nation’s current net annual emissions, by adjusting 21 natural management practices to increase carbon storage and avoid greenhouse emissions. The study is the first to include the climate benefits of coastal wetlands and grasslands in a comprehensive mix along with forests and agriculture.
In October the Intergovernmental Panel on Climate Change special report called for global action immediately to limit warming to 1.5?Centigrade (approximately 3? Fahrenheit) to avoid the most damaging climate change impacts. This new study highlights how, and which, natural solutions in the United States offer the most promise to help limit temperatures below that 3? Fahrenheit goal.
Joe Fargione, Director of Science for The Nature Conservancy, was the study’s lead author: “One of America’s greatest assets is its land. Through changes in management, along with protecting and restoring natural lands, we demonstrated we could reduce carbon pollution and filter water, enhance fish and wildlife habitat, and have better soil health to grow our food — all at the same time. Nature offers us a simple, cost-effective way to help fight global warming. In combination with transitioning to zero carbon energy production, natural climate solutions can help protect our climate for future generations.”
Lynn Scarlett, Chief External Affairs Officer for The Nature Conservancy and former Deputy Secretary of the Department of the Interior, spoke to practical elements of the study’s findings: “An ounce of prevention is worth a pound of cure, so we should reduce carbon pollution where we can. But we also need to put natural solutions to work as a tool to insulate ourselves from global warming. This study provides good news that making investments in nature will make a big difference, while offering the potential for new revenue to farmers, ranchers, foresters, and coastal communities at the same time.”
Of the 21 natural solutions analyzed, increased reforestation (the planting of trees) emerged as the largest means to achieve greater carbon storage, equivalent to eliminating the emissions of 65 million passenger cars. Other high-performing forest solutions include allowing longer periods between timber harvest to increase carbon storage; increasing controlled burns and strategic thinning in forests to reduce the risk of megafire; and avoided loss of forests from urban sprawl.
The study identified a maximum of 156 million acres that could be reforested, 304 million acres where forest harvest rotations could be extended, and at least 42 million additional acres of forests that would benefit from fire risk reduction treatments. In addition, almost a million acres of forest are being converted to non-forest habitat a year, largely due to suburban and exurban expansion, which could be addressed through better land use planning. The study also finds that urban reforestation can add important carbon storage benefits.
“Planting trees and improving the health of existing forests will be a deciding factor in whether we are able to get ahead of the climate curve,” said Jad Daley, CEO of American Forests. “This breakthrough analysis clarifies the highest impact actions for keeping our forests as a growing and resilient carbon sink and the potential scale of climate benefit.”
Grasslands are underappreciated for their carbon storage opportunity. Grassland is being lost at a rate of over one million acres per year. When grassland is converted to cropland, about 28% of the carbon in the top meter of soil is released to the atmosphere. This trend could be reversed by re-enrolling 13 million acres of marginal cropland in conservation programs and restoring them to provide habitat and storage of carbon in the soil.
Existing croplands have an important role to play. Farmers can optimize their nutrient application, saving money and avoiding emissions of nitrous oxide, a potent greenhouse gas. Farmers can also plant cover crops, which suck carbon out the atmosphere and return it to the soil during times of the year when fields would normally be bare.
“Farmers are some of our best land stewards, and Danone North America is partnering with farms across the country to find climate solutions through our soil health initiative. Improved nutrient management, cover crops, and crop rotations are examples of practices that can help reduce GHG emissions and over time improve a farm’s bottom-line. Farmers and the food industry depend on a predictable climate, so it’s important to work together to reduce the risks of climate change.” said Chris Adamo, Vice President Federal & Industry Affairs at Danone North America.
Natural solutions can be found under water as well. An estimated 27% of tidal wetlands have been disconnected from the ocean, increasing the release of methane. Reconnecting tidal wetlands to the ocean virtually eliminates those methane emissions, and also restores fish habitat important for coastal communities.
“Shellfish growers make a living on the water and have witnessed salt marshes losing productivity due to freshwater inundation. Not only does this damage important waters and increase emissions, but it also harms their ability to make a living growing oysters, clams, mussels and other species that support many coastal communities and other important stakeholders. By restoring salt marshes, we can help shellfish farmers, wholesalers, retailers and restaurants and the climate all at the same time,” said Davis Herron, Director, Retail & Restaurant Division, Lobster Place, spokesman for the Shellfish Growers Climate Coalition.
Not only do natural climate solutions have strong benefits for personal enjoyment, healthier water, air, wildlife, and soil, many are quite affordable. As states and the federal government evaluate rules and markets for greenhouse gas emissions, these low-cost reductions from natural solutions offer the United States a powerful tool to address a warming planet.

Massive impact crater from a kilometer-wide iron meteorite discovered in Greenland
An international team lead by researchers from the Centre for GeoGenetics at the Natural History Museum of Denmark, University of Copenhagen have discovered a 31-km wide meteorite impact crater buried beneath the ice-sheet in the northern Greenland. This is the first time that a crater of any size has been found under one of Earth’s continental ice sheets. The researchers worked for last three years to verify their discovery, initially made in the 2015. The research is described in a new study just published in the internationally recognized journal Science Advances.
The crater measures more than 31 km in diameter, corresponding to an area bigger than Paris, and placing it among the 25 largest impact craters on Earth. The crater formed when a kilometre-wide iron meteorite smashed into northern Greenland, but has since been hidden under nearly a kilometre of ice.
“The crater is exceptionally well-preserved, and that is surprising, because glacier ice is an incredibly efficient erosive agent that would have quickly removed traces of the impact. But that means the crater must be rather young from a geological perspective. So far, it has not been possible to date the crater directly, but its condition strongly suggests that it formed after ice began to cover Greenland, so younger than 3 million years old and possibly as recently as 12,000 years ago — toward the end of the last ice age” says Professor Kurt H. Kjær from the Center for GeoGenetics at the Natural History Museum of Denmark.
Giant circular depression
The crater was first discovered in July 2015 as the researchers inspected a new map of the topography beneath Greenland’s ice-sheet. They noticed an enormous, but previously undetected circular depression under Hiawatha Glacier, sitting at the very edge of the ice sheet in northern Greenland.
“We immediately knew this was something special but at the same time it became clear that it would be difficult to confirm the origin of the depression,” says Professor Kjær.
In the courtyard at the Geological Museum in Copenhagen just outside the windows of the Center for GeoGenetics sits a 20-tonne iron meteorite found in North Greenland not far from the Hiawatha Glacier.
“It was therefore not such a leap to infer that the depression could be a previously undescribed meterorite crater, but initially we lacked the evidence,” reflects Associate Professor Nicolaj K. Larsen from Aarhus University.
The crucial evidence
Their suspicion that the giant depression was a meteorite crater was reinforced when the team sent a German research plane from the Alfred Wegener Institute to fly over the Hiawatha Glacier and map the crater and the overlying ice with a new powerful ice radar. Joseph MacGregor, a glaciologist at NASA, who participated in the study and is an expert in ice radar measurements adds:
“Previous radar measurements of Hiawatha Glacier were part of a long-term NASA effort to map Greenland’s changing ice cover. What we really needed to test our hypothesis was a dense and focused radar survey there. Our colleagues at the Alfred Wegener Institute and University of Kansas did exactly that with a next-generation radar system that exceeded all expectations and imaged the depression in stunning detail. A distinctly circular rim, central uplift, disturbed and undisturbed ice layering, and basal debris. It’s all there.”
In the summers of 2016 and 2017, the research team returned to the site to map tectonic structures in the rock near the foot of the glacier and collect samples of sediments washed out from the depression through a meltwater channel.
“Some of the quartz sand washed from the crater had planar deformation features indicative of a violent impact, and this is conclusive evidence that the depression beneath the Hiawatha Glacier is a meteorite crater, ” says Professor Larsen.
The consequences of the impact on the Earth’s climate and life
Earlier studies have shown that large impacts can profoundly affect Earth’s climate, with major consequences for life on Earth at the time. It is therefore very resonable to ask when and how and this meteorite impact at the Hiawatha Glacier affected the planet.
“The next step in the investigation will be to confidently date the impact. This will be a challenge, because it will probably require recovering material that melted during the impact from the bottom of the structure, but this is crucial if we are to understand how the Hiawatha impact affected life on Earth,” concludes Professor Kjær.

Late Miocene ape maxilla (upper jaw) discovered in western India
An ape maxilla (upper jaw) from the Late Miocene found in the Kutch basin, in western India, significantly extends the southern range of ancient apes in the Indian Peninsula, according to a study published in November 14, 2018 in the open-access journal PLOS ONE by Ansuya Bhandari from the Birbal Sahni Institute of Palaeosciences, Lucknow, India, and colleagues.
Apes, or hominoids, are a group of primates from Africa and Southeast Asia that includes the gibbons and the great apes: chimps, orangutans, gorillas, and humans. Ancient ape remains from Miocene deposits in the Siwaliks of India and Pakistan have been key for understanding the evolution of great apes and humans. In this study, the researchers examined an ape jaw fragment excavated from the Kutch basin, in the Gujarat state of western India, about 1000 km south of the Siwaliks deposits.
X-ray computed-tomography revealed details of the preserved canine and cheek teeth, such as the tooth enamel and root structure. The ape mandible belonged to an adult individual of the Sivapithecus genus, but the species could not be identified. The authors dated the specimen to the basal Late Miocene, around 11 to 10 million years ago based on previous mammalian fossil findings in the site. The new finding is the first Miocene ape fossil to be discovered so far south in the Indian peninsula, and extends the southern range of ancient apes in the subcontinent by about 1000 km.
The authors add: “This is a landmark discovery of 11 million-year-old human ancestors in Kutch, Gujarat.”
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Materials provided by PLOS. Note: Content may be edited for style and length.

Health24.com | Obesity surgery may lower heart attack danger in diabetics
Obesity surgery may dramatically lower the danger of heart attacks and strokes in patients with diabetes, new research suggests, reinforcing evidence that benefits extend beyond weight loss.
The study tracked about 20,000 severely obese patients with Type 2 diabetes. Those who had weight loss surgery had a 40 percent lower chance of developing a heart attack or stroke in the five years following surgery compared to those who got usual care with diabetes medicines or insulin.
For every 1,000 patients in the study who had surgery there were roughly 20 heart attacks or strokes compared to 40 such events per 1,000 who got regular care.
More than 30 million Americans have diabetes, mostly Type 2 where the body loses the ability to produce or use insulin to turn food into energy.
Other research has shown obesity surgery can reverse and even prevent diabetes. Taken together, it means doctors should discuss weight loss surgery more often, said study co-author Dr. David Arterburn of Kaiser Permanente Washington Health Research Institute in Seattle.
Doctors usually mention insulin and pills, “but it’s not always brought up that weight loss surgery is another available treatment option,” Arterburn said.
Researchers analyzed records from four U.S. health care systems: HealthPartners in Minnesota and Kaiser Permanente in Washington state, Northern California and Southern California. Results were published Tuesday in the Journal of the American Medical Association.
The study can’t prove cause and effect because patients weren’t randomly assigned to get surgery. The researchers tried to match patients for gender, age, blood sugar levels and other factors. But other things they didn’t account for could have contributed to the surgery patients’ better results.
Everyone in the study had a BMI, or body mass index, of at least 35. For instance, someone who is 5-foot-8-inches and weighs 230 pounds has a BMI of 35.
Of the more than 5,300 who had surgery, most had gastric bypass, the most common type of stomach-shrinking operation. Some had gastric sleeve or gastric band procedures. The rest, nearly 15,000 people, had usual care.
Obesity surgery can cost $20,000 to $25,000. Insurers are increasingly covering it, but some impose strict limits.
The new findings suggest insurance coverage should be expanded for the right patients, Dr. Sayeed Ikramuddin of the University of Minnesota wrote in an accompanying editorial.
Surgery is thought to help by affecting hormones, gut bacteria and other substances that affect how the body handles insulin and blood sugar. Weight loss without surgery also helps, but is difficult for many people to achieve.
Most weight loss surgery today is done through small incisions. The dangers are similar to other surgeries, including a small chance of life-threatening complications, and some people need to have their surgeries repeated.
Image: iStock

Health24.com | Diabetes can make weight loss harder – here’s what you can do
Diabetes medications are a major roadblock to weight loss, according to a paper from the American Association of Diabetes Educators.
“Diabetes medications are vital in helping manage blood sugar, so you shouldn’t stop taking them. Instead, ask (your doctor) about alternative medications and treatment strategies,” co-author Patricia Davidson said in an association news release. She’s an assistant professor at West Chester University in Pennsylvania.
There are other things that could be holding you back, too. “Everyone needs an individualised strategy for managing diabetes and losing weight. A diabetes educator can help,” said co-author Katherine O’Neal of the University of Oklahoma College of Pharmacy.
The paper outlines ways for people to manage their diabetes and lose weight. The tips might also help others avoid or delay getting type 2 diabetes, especially those with prediabetes.
Move more
Get at least 150 minutes a week (about 22 minutes a day) of physical activity. The more the better, so try to work toward 300 minutes of activity a week (about 43 minutes a day).
This might be easier to achieve if you do things you enjoy, such as dancing at home or at a club, walking the dog, or going for a stroll after dinner. Work activity into your daily routines, such as walking around the grocery store before loading up your trolley, parking in the farthest spot when running errands, or sprinting up and down the stairs when doing laundry.
Watch what you eat
High-fibre foods can lower your blood sugar, help you lose weight and decrease the amount of medication you need. Try to get 25 to 30g of fibre a day.
At least 10g of your daily fibre intake should come from fruits and vegetables. Aim for five servings a day: Ideally, one or two fruits and three or four veggies. Whole grains are another important source of fibre.
A food and/or activity tracking mobile app can help keep you motivated. It’s also a good idea to seek online and in-person support groups of people in the same situation.
Weight-loss surgery may be an option, but is typically limited to people who are very obese. It also carries significant risks.
Image credit: iStock

Health24.com | Here’s a healthy meal for someone with diabetes
According to a 2017 mortality report for South Africa, diabetes was ranked as the leading cause of death in women.
“And the most important risk factor for developing Type 2 diabetes is obesity,” says Ria Catsicas, a registered dietitian and ADSA (the Association for Dietetics in South Africa) spokesperson.
Managing diabetes
Diet plays an important role in managing type 1 and 2 diabetes.
Type 1 diabetes is managed by medication (injectable insulin and or tablets), a controlled diet and exercise.
When it comes to Type 2 diabetes, however, good nutrition along with other healthy lifestyle changes are usually the first line of treatment to manage diabetes.
If medication is required, a healthy diet can complement, and often influence, the medicine to help avoid experiencing the life-threatening complications of diabetes.
Don’t make food boring
“Make sure your food tastes good, otherwise it becomes difficult to sustain,” Leanne Katzenellenbogen, a Johannesburg-based dietitian, previously told Health24. “Eating and food are such a big part of day-to-day life.”
If you find that your meals lacking in flavour, see a dietitian who specialises in diabetes. They will be able to help you with many ideas, suggestions or recipes to make food and eating a pleasurable experience, rather than one loaded with guilt.
“You shouldn’t need to turn your world upside down over your eating plan. Rather fit it into your life while considering the guidelines as well,” said Katzenellenbogen.
Nutrition is key
Nutrition is key for someone who has diabetes. Even if you do not have diabetes yet but are insulin-resistant or have a family history of diabetes, you should be paying close attention to nutrition.

Healthy eating
Chef Vanessa Marx shared a delicious and healthy recipe with us. The oat bran and chickpea flour provide a good source of healthy soluble fibre, which lowers the glycaemic index of this dish and aids in blood sugar control.
Don’t use store-bought marinades, which are often high in salt, sugar and preservatives. Make your own instead – Marx has added some punchy flavours by using paprika, lemon and thyme to season the chicken.
Zucchini, oatmeal and chickpea fritters, grilled chicken, tomato, feta and mint salsa
Serves 4
For the fritters:
1/2 cup ground oats or oat bran
1/2 cup chickpea flour
1tsp baking powder
1/2 cup low fat milk
2 free-range eggs
3 medium zucchini, grated
10ml chopped fresh parsley
a pinch of salt and pepper to season
10ml canola oil
Mix the ground oats and chickpea flour, with the baking powder and seasoning in a bowl. Make a well in the centre, and add the two eggs and milk. Mix the wet and dry ingredients into a batter, and then add the grated zucchini and mix well.
Heat a non-stick pan on a medium heat, and drizzle with half a teaspoon of the canola oil. Spoon a tablespoon of the mixture into the pan to make the individual fritters. Let the fritter form a crust on the underneath side and become golden brown and set a little, before flipping over with a spatula.
Once the fritters are cooked through and have colour on both sides, remove from the pan and set aside a platter or plate. Cook in two batches so you don’t over crowd the pan.
Makes 12 fritters.
For the chicken:
4 free-range chicken breasts
1/2 tsp smoked paprika
zest and juice of 1 lemon
5ml chopped fresh thyme
salt and pepper to season
10ml canola oil
Cut the chicken breast into strips and season with the paprika, lemon, thyme, salt and pepper.
Add canola oil to a frying pan and put the stove on the highest heat. When the pan is hot, add the chicken breasts and cook for around two minutes on each side, until browned, and cooked through. Remove the chicken strips from the pan heat and set aside until you are ready to serve.
For the salsa:
2 large tomatoes
30g spring onion
1 tablespoon chopped fresh mint
100g feta, cut into cubes
1 tablespoon lemon juice
1 tablespoon olive oil
salt and pepper
Roughly dice the tomatoes and slice the spring onion. Mix together the chopped tomatoes, mint, spring onion and feta, and drizzle with lemon juice and olive oil. Season to taste and mix well.
To assemble:
Place the fritters onto individual plates or a platter to serve. Top the fritters with the grilled chicken. Pile the salsa over the top of the chicken and garnish with fresh coriander leaves.
Image credit: iStock

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