Life expectancy progress in UK ‘stops for first time’

Improvements have ground to a halt for the first time since records began, in 1982, ONS data shows.

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EpiPen shortage ‘worrying’ for people with allergies

Limited supplies have meant long waits for some people to get the potentially life-saving drug.

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Ancient mice discovered by climate cavers

The fossils of two extinct mice species have been discovered in caves in tropical Queensland by University of Queensland scientists tracking environment changes.

Fossils of Webb’s short-tailed mouse (Leggadina webbi) were found at Mount Etna near Rockhampton, while Irvin’s short-tailed mouse (Leggadina irvini), was discovered near Chillagoe at the base of Cape York Peninsula.

Dr Jonathan Cramb from UQ’s School of Earth and Environmental Sciences said the finds show that analysing fossils found in caves could help determine how the local environment had changed over time.

“Caves are great places for the preservation of fossils, partially because they’re natural traps that animals fall into, but also because they’re roosting sites for owls and other flying predators,” he said.

“Owls are exceptionally good at catching small mammals in particular, so the cave floor beneath their roosts is littered with the bones of rodents and small marsupials.

“The accumulation of bones build up over time, providing us with a record of what species were living in the local area, which can stretch back hundreds of thousands of years.

“Many species are only found in certain habitats — for example, hopping mice (Notomys spp.) generally live in deserts, while tree mice (Pogonomys spp.) only live in rainforests — so changes in the fauna tell us about changes in the environment.”

Dr Cramb said the team, including UQ’s Dr Gilbert Price and alumnus Scott Hocknull from the Queensland Museum, was able to confirm a number of environmental changes thanks to the fossils.

“Our findings show that the caves around Mount Etna had gone through a period of local extinction of rainforests, which were replaced by dry to arid habitats less than 280,000 years ago,” Dr Cramb said.

“My colleagues and I wondered if the same environmental change happened elsewhere in Queensland, which is why we were searching the caves near Chillagoe.

“Our analysis of fossils from the caves in north-east Queensland has shown that rainforest extinction was widespread.

“This research shows that, at least in these instances, rainforest extinction is correlated with a sudden shift in climate — a warning that rainforests are particularly vulnerable to climate change.”

The new species of mice were named after UQ palaeontologist Professor Gregory Webb and citizen scientist and caving guide Douglas Irvin.

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Materials provided by University of Queensland. Note: Content may be edited for style and length.

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Birds’ voiceboxes are odd ducks

Birds sing from the heart. While other four-limbed animals like mammals and reptiles make sounds with voiceboxes in their throats, birds’ chirps originate in a unique vocal organ called the syrinx, located in their chests. No other animals have a syrinx, and scientists aren’t sure how or when it evolved. In a new study in the Proceedings of the Natural Academy of Science, an interdisciplinary team of developmental biologists, evolutionary morphologists, and physiologists examined the windpipes of birds, crocodiles, salamanders, mice, and cats to learn more about how syrinxes evolved. Their findings seem to confirm: the syrinx is an evolutionary odd duck. But it might have arisen from a reinforcement at the bottom of the windpipe that we still see in many other animals.

“Birds have a unique organ in their airway to produce sounds — it’s like a flute,” says Chad Eliason, a postdoctoral researcher at Chicago’s Field Museum and co-first author of the study. “We don’t know where that organ came from, how and why it evolved. But in this study, when we zoomed out and looked at the windpipes of other animals, we found deep similarities that we didn’t expect.”

Mammals, birds, and reptiles all have a trachea — a tube connecting the nose and mouth to the lungs. And we all have a larynx — a hollow, muscular organ at the top of that tube that helps air pass through to the lungs and keeps food from falling into the airway. In mammals and reptiles, the larynx has little folds of tissue that vibrate when air passes over them, producing sound. In birds, the larynx can’t produce sound — it’s only there for breathing and eating. Instead, birds’ sounds are produced at the bottom of the trachea, just above where the trachea branches into the lungs. This juncture, made of cartilage, is the syrinx.

“The syrinx is a tiny box of cartilage — in a sparrow, it’s about 8 millimeters in diameter, about four times the thickness of a strand of spaghetti,” says Eliason. “It reinforces the airway, and when air passes over the folds in it, it produces a sound: birdsong.”

Since birds have both a syrinx and a larynx, it’s unclear exactly when the syrinx took over sound production duty for the larynx. “Birds’ closest living relatives, crocodiles, produce sound in their throats with a larynx. So how did ancestors of birds transition from making sounds with their larynx to making sounds with their syrinx?” asks Eliason. “If we found fossil evidence of a syrinx in dinosaurs, that would be a smoking gun, but we haven’t yet. In the meantime, we have to look at other animals for clues.”

Eliason and his fellow scientists, including co-first author Evan Kingsley of Harvard Medical School, examined the tracheas of a suite of animals. Cats, mice, and crocs all have a set of fused cartilage rings at the base of the trachea, called the carina, that provides structural support where the trachea branches to the lungs — just like a syrinx does. “Perhaps the syrinx is just a byproduct of reinforcing the airway, like a carina does in other animals,” says Eliason.

The existence of structures like the syrinx and the carina aren’t new to science — people have known about them for decades. But this study provides a new way of looking at them. “We’re deepening our understanding of how these structures are related to each other, and that could help us understand how the syrinx evolved in the first place,” says Julia Clarke, professor at University of Texas at Austin and a leading author of the study.

The study also sheds light on birds’ ability to produce sounds throughout their evolutionary history. According to Eliason and colleagues, there are two ways it could have gone down. In Scenario A, extinct ancestors of birds made sounds with their larynxes, then lost the ability to make sounds with their larynxes and had a period where they couldn’t sing, and then they regained the ability to make sounds with the origin of a syrinx. In Scenario B, bird ancestors made sounds with a larynx, then they developed a syrinx possibly for structural support of the airway, the syrinx became able to produce sound, and after a while, birds only produced sound with their syrinxes and lost the ability to make sounds with their larynxes. This study suggests that Scenario B is more likely. “It seems more intuitive to me that birds’ development of the syrinx would have been step-wise, that they’d have maintained their ability to make sounds with both the larynx and the syrinx, and then gradually lost the ability to make sound with the larynx,” says Eliason. “The other option would have birds and their dinosaur ancestors experiencing a sort of quiet zone when they couldn’t make any sounds. From looking at dinosaurs’ skulls, we know they could hear, and it wouldn’t make sense for them to be able to hear but not be able to make sounds to communicate.” The researchers also note that the presence of a perfectly functional larynx in the closest relatives of birds make Scenario B less likely than the first scenario.

Kingsley says he hopes this study will be useful for all scientists studying how new features evolve. “One of the grand challenges in biology is understanding how novel structures arise, why we see weird traits in some organisms,” he says. “This study gives us an idea of how one of those novel structures, the syrinx, might have come about.” Eliason also notes that the evolution of the syrinx is inextricably linked to the evolution of birdsong, and thus, of birds themselves. “Birdsong is what they use to communicate, to find mates and warn each other of predators. It’s because of the syrinx that birds can produce all these different sounds. There are over ten thousand species of birds, each with a different call — their ability to produce all these sounds could have played a role in generating the bird diversity that we see today.”

The research was funded by the Gordon and Betty Moore Foundation (Grant 4498).

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Common weed killer linked to bee deaths

The world’s most widely used weed killer may also be indirectly killing bees. New research from The University of Texas at Austin shows that honey bees exposed to glyphosate, the active ingredient in Roundup, lose some of the beneficial bacteria in their guts and are more susceptible to infection and death from harmful bacteria.

Scientists believe this is evidence that glyphosate might be contributing to the decline of honey bees and native bees around the world.

“We need better guidelines for glyphosate use, especially regarding bee exposure, because right now the guidelines assume bees are not harmed by the herbicide,” said Erick Motta, the graduate student who led the research, along with professor Nancy Moran. “Our study shows that’s not true.”

The findings are published this week in the journal Proceedings of the National Academy of Sciences.

Because glyphosate interferes with an important enzyme found in plants and microorganisms, but not in animals, it has long been assumed to be nontoxic to animals, including humans and bees. But this latest study shows that by altering a bee’s gut microbiome — the ecosystem of bacteria living in the bee’s digestive tract, including those that protect it from harmful bacteria — glyphosate compromises its ability to fight infection.

The researchers exposed honey bees to glyphosate at levels known to occur in crop fields, yards and roadsides. The researchers painted the bees’ backs with colored dots so they could be tracked and later recaptured. Three days later, they observed that the herbicide significantly reduced healthy gut microbiota. Of eight dominant species of healthy bacteria in the exposed bees, four were found to be less abundant. The hardest hit bacterial species, Snodgrassella alvi, is a critical microbe that helps bees process food and defend against pathogens.

The bees with impaired gut microbiomes also were far more likely to die when later exposed to an opportunistic pathogen, Serratia marcescens, compared with bees with healthy guts. Serratia is a widespread opportunistic pathogen that infects bees around the world. About half of bees with a healthy microbiome were still alive eight days after exposure to the pathogen, while only about a tenth of bees whose microbiomes had been altered by exposure to the herbicide were still alive.

“Studies in humans, bees and other animals have shown that the gut microbiome is a stable community that resists infection by opportunistic invaders,” Moran said. “So if you disrupt the normal, stable community, you are more susceptible to this invasion of pathogens.”

Based on their results, Motta and Moran recommend that farmers, landscapers and homeowners avoid spraying glyphosate-based herbicides on flowering plants that bees are likely to visit.

More than a decade ago, U.S. beekeepers began finding their hives decimated by what became known as colony collapse disorder. Millions of bees mysteriously disappeared, leaving farms with fewer pollinators for crops. Explanations for the phenomenon have included exposure to pesticides or antibiotics, habitat loss and bacterial infections. This latest study adds herbicides as a possible contributing factor.

“It’s not the only thing causing all these bee deaths, but it is definitely something people should worry about because glyphosate is used everywhere,” said Motta.

Native bumble bees have microbiomes similar to honey bees, so Moran said it’s likely that they would be affected by glyphosate in a similar way.

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Materials provided by University of Texas at Austin. Note: Content may be edited for style and length.

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Electrical implant helps paralysed people to walk again

Three paralysed patients are able to walk after an electrical patch is fitted to their spinal cords.

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Contaminated blood scandal: Inquiry ‘must uncover truth’

Inquiry hears emotional testimonies by people caught up in the “worst-ever NHS treatment disaster”.

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Laxative sales may be restricted under government review

The government is considering action amid fears they are being abused by people with eating disorders.

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Health24.com | Four-time Olympian Hendrick Ramaala’s advice on breaking limits

Hendrick Ramaala is a marathon runner who has represented South Africa at the Olympics four times.

He started running in his twenties and has never had a coach in his life. Two years after winning the New York Marathon, he set his fastest marathon time at the London Marathon with a time of 2:06:55 in 2006.

There’s no doubting he’s a legend, and he told us the secret behind his success.

Read more: These are the best trail runs and ultramarathons you can do in South Africa

What he did

After graduating with a law degree from Wits University in 1996, Ramaala decided to run full-time. “I packed my bags and left because I had a half-marathon and a 10 000 metre record here at home. I thought, ‘One day I’ll be the best in the world.’ I wanted to at least die trying,” he says. “In 2000 I started my marathon career and then I focused on the road races like the London and New York marathons.”

How he improved

After deciding to run full-time, Ramaala moved to Europe and to be part of the athletics circuit. “As Africans, we are too far from the circuit. If you want to be part of the bigger game, you go there. Europe is still the home of athletics. You have the full package there: You can run marathons, track and field, cross-country, and you can make a living out of it.” 

Read more: The ultimate workout playlist to boost performance from six personal trainers

Max moment

Ramaala’s London Marathon in 2006 was where he hit his personal best, but he says it was not his best marathon “I could have done better on the day. I’ve always thought I could have run it faster, but I think I never got the opportunity. When I was doing New York I was in control of that race on the day. I was really in good shape. Nobody was going to beat me on that day.”

How he improves

As he has no coach, Ramaala relies solely on his own judgment. “You take all the decisions. You’re not going to blame anybody,” he says. “The best thing is to listen to your body. You don’t do as they say, you follow the feeling. When you are feeling like you are doing too much, you withdraw and you take a break. You are in charge.” This works for him, because he only began running in his twenties. “I was a late starter. I’m not advising any youngsters to do what I did. I was mature. For youngsters I think there is a need for a coach.” 

Read more: 8 things you should know before hiring a personal trainer

How you can improve

Diversify your portfolio. Ramaala is no one-trick pony. “I’ve done the 5k, the 10k and the half marathon. I have two national records: Half marathon and 10 000 metres.” Explore a discipline’s variables before you see where your strengths match up.

“It’s not one race; I built my career slowly. I started with track and cross country, graduated to the road and then later to marathons.”

This article was originally published onwww.mh.co.za

Image credit: iStock 

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Health24.com | 5 easy, healthier recipes for your Braai Day feast

On 24 September we celebrate Heritage Day – which in the last few years has also doubled as Braai Day.

An who doesn’t love a good braai?

What about all the carbs and saturated fat?

  • If I get invited to someone else’s braai, will there be healthy options for me?
  • Will this set back my weight-loss efforts?

Your braai feast, however, doesn’t have to interfere with your goals to become healthier in time for summer. Our experts from Nutritional Solutions share five scrumptious recipes with us, packed with nutrients and suitable for a healthy diet.

Braai marinade for chicken or steak

Serves 6

1kg chicken “flatty” or beef rump steak (fat removed from rump)

  • ¼ cup low-sodium soya sauce
  • 4 large garlic cloves, peeled and minced
  • 3 tbsp olive oil
  • juice from 2 limes or lemons
  • ¼ tsp black pepper
  • ¼ tsp cayenne pepper
  • ½ cup water
  • ¼ cup brown sugar*

1. Put the ingredients in a jar or sealable plastic bag and mix well.

2. Pour the marinade over the chicken or meat and place in the fridge to marinade overnight (or for as many hours as possible before your braai). 

* If you are concerned about your sugar intake, please take note that the amount of sugar per person is small. The recipe calls for 1kg meat, which adds up to about 5g sugar per person. This is way below the limit of 25g sugar per day for women and 38g of sugar for men, as recommended by the World Health Organization (WHO). There is a dilution effect in the stomach as the meat is enjoyed with other foods such as salads, and the presence of proteins also slows down the absorption of carbohydrates into the blood stream.   

Salad with lentils, baby marrow and feta 

Serves 4

  • 1 packet rocket leaves
  • 1 punnet baby marrows
  • 1–2 lemons (according to taste)
  • 1 tin lentils, rinsed and drained
  • 2 rounds (or 80g) low-fat feta cheese
  • freshly ground black pepper

1. Top and tail the baby marrows and cut them into thin ribbons, using a vegetable peeler.

2. Blanch the ribbons in boiling water for 30 seconds.

3. Drain the ribbons in a colander, and rinse with cold water to maintain the green colour.

4. Place the rocket leaves into a salad bowl and top with the cooled baby marrow ribbons.

5. Generously squeeze the juice of the lemons over the salad.

6. Add the rinsed lentils and crumble the feta over the salad.

7. Season with freshly ground black pepper to taste.

Lentil and feta salad

Mediterranean chickpea and couscous salad

Serves 4

  • 1 cup wholewheat couscous, cooked according to instructions on the packet
  • 2 cups roasted butternut
  • 1 tin chickpeas, drained and rinsed
  • 10 sundried tomatoes, finely shredded
  • 10 olives, pitted and diced
  • 1 punnet fresh basil, roughly chopped
  • juice of 1 lime

1. Mix together all the ingredients saving a few sprigs of basil for garnishing.

2. Drizzle the lime juice over the salad for extra zing and tuck in.

salad with couscous and chickpeas

Mexican bean and corn salad

Serves 4

  • 1 tin kidney beans, rinsed and drained
  • 1 or 2 medium chilies (according to taste), seeded and flesh crushed
  • 2 garlic cloves, peeled
  • 2 tbsp lemon juice
  • 2 tbsp hot water
  • 1 can whole-kernel corn, rinsed and drained
  • 1 punnet cherry tomatoes, halved
  • 1 packet butter lettuce
  • 1 medium red onion, chopped
  • ½ cucumber, sliced
  • a few sprigs of coriander, roughly chopped

1. Crush the garlic and chilies using a mortar and pestle, and add the lemon juice and water. Continue adding water until the mixture becomes runny.

2. Place the beans, corn, sliced tomatoes, chopped coriander and chopped onion into a large bowl, coat with the garlic and chili mixture and combine.

3. Place the lettuce in a large salad bowl.

4. Add the onion, cucumber and the bean-and-corn mixture. 

5. Finish the salad by adding some coriander for garnishing. 

bean and corn salad

Salad with peas, strawberries and avocado 

Serves 4

  • 2 cups frozen peas
  • 15–20 strawberries, stems removed and sliced
  • 1 medium avocado, sliced (sprinkle with lemon juice to prevent discolouration)
  • ½ packet mixed lettuce leaves
  • ½ packet rocket leaves
  • 1 large fennel bulb, thinly sliced
  • freshly ground black pepper
  • juice of 1 lemon
  • a dash of olive oil

1. Boil the peas for one minute, drain and rinse under cold water to maintain their colour.

2. Mix the lettuce, rocket leaves and sliced fennel in a salad bowl.

3. Add the peas, strawberries and avocado to the leaves.

4. Season with freshly ground black pepper, drizzle with lemon juice and olive oil to taste.

salad with avocado and strawberry

For more recipe ideas and healthy tips, visit Nutrition Solutions Registered Dietitians.

Image credit: iStock

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