Can you evolve while being robust?

It is often thought that DNA, together with the genes encoded in it, is the essence of life. But equally important is coordinating when genes are turned on and off. In fact, it is this process, called regulation of gene expression, that defines life by allowing organisms to react to their surroundings rather than being static automatons. As even the smallest organisms like bacteria have many genes, coordinating their expression is done by a dedicated set of proteins, which bind specific sites in the DNA (called ‘promoters’) in order to turn genes on or off. Each such pairing between a protein and its associated promoter constitutes one of myriad connections in the organismal gene regulatory network.

Gene regulatory networks are intricately tuned, so how can they evolve and change? In a study published today in Nature Ecology and Evolution, a team of researchers at the Institute of Science and Technology Austria (IST Austria), including co-first authors Claudia Igler (PhD student in Calin Guet’s group) and Mato Lagator (Postdoc in the Guet group), as well as Calin Guet, Gašper Tkačik and Jonathan Bollback (University of Liverpool), describes how individual regulatory connections can change over time.

Usually, gene regulatory networks are studied at the global level, with researchers seeking to understand how the properties of the network as a whole determine its evolution. Igler et al., however, decided to study network evolution from the local perspective in order to understand how connections in the network change. To do so, they used two DNA-binding proteins and their associated promoters. These proteins are called ‘repressors’, as their binding to DNA inhibits gene expression.

The researchers then introduced mutations into the promoters and observed how these changes affected the binding of repressors. Repressors can react to changes in two ways, Igler says: “A repressor can be robust, meaning that mutations do not affect it much since it maintains binding to a promoter despite the mutations. Alternatively, a repressor can be evolvable, which means that it readily responds to mutations by acquiring binding to new promoters. These two responses to mutations seem to be, by definition, mutually exclusive — a protein that is more robust to mutations ought to respond to mutations less, and should hence be less evolvable!”

But, as is often the case, biology is full of surprises. Comparing between the two studied repressors, the researchers found that the more robust repressor acquired binding to new promoters more readily.

By developing a biophysical model based on the thermodynamics of protein-DNA binding, the researchers were not only able to explain their surprising observations, but could generalize their findings, as Igler describes: “How repressors react to mutations in their binding sites indicates how they can function within the regulatory network. One group of repressors, the local ones, are very specific — they bind only to a handful of promoters and do not acquire new binding easily. Another group of repressors, the global ones, is promiscuous and keeps on binding to their promoter even when it is heavily mutated, while also easily starting to bind new sites.”

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Materials provided by Institute of Science and Technology Austria. Note: Content may be edited for style and length.

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Health24.com | Scientists finally get around to finding procrastination’s home in the brain

New York – Is it time to let procrastinators off the hook?

The inclination to delay things rather than get right to work on them may be hardwired into some people’s brains, and not the product of a flawed character, German researchers suggest.

The findings come from brain scans of 264 men and women.

MRIs revealed that a brain region involved in motivation tends to be larger among people who put things off, while communication between that part of the brain and another involved in taking action appeared to be weaker.

“Individuals differ in their ability to initiate intended actions,” said study author Caroline Schluter. “While some people tend to put tasks off, others easily manage to tackle them directly.”

Schluter is a research assistant in the department of biopsychology at Ruhr-University Bochum in Bochum, Germany.

She said this study is the first to scan the brain to identify a neural basis for procrastination – a tendency scientists sometimes refer to as “poor action control.”

The scans revealed that people with poor action control tended to have a larger amygdala. That’s a brain area critical to regulation of emotions and motivation.

This is important, Schluter explained, because its primary role is to assess different situations and “warn us about potential negative consequences of particular actions.”

It’s possible that people with larger amygdalas “may be more anxious about the negative consequences of an action, which might lead to hesitancy and procrastination,” she said.

Schluter’s team also found that procrastinators tended to have a weaker connection between the amygdala and a brain area known as the dorsal anterior cingulate cortex, or dorsal ACC.

The dorsal ACC is involved in regulating emotions, empathy, impulse control and decision-making.

“We assume that if the interplay between amygdala and dorsal ACC is impaired, action control can no longer be successfully executed,” Schluter said.

Participants in the study were between the ages of 18 and 35. None had a history of neurological or psychiatric disorders.

Each completed a survey to assess their inclination towards completing tasks versus putting them off. Then each had a series of MRI scans to gauge the size of various brain regions and communication between them.

But what’s a person with a relatively large amygdala and a big penchant for procrastinating to do?

“Based on our research, it is not possible to say whether a certain training could lead to a change in either behavioral or neural characteristics,” Schluter said.

Future studies should investigate whether brain stimulation or specific training might lead to changes at both the neurobiological and behavioral level, she said.

Dr. Kenneth Heilman is a fellow of the American Academy of Neurology and a retired professor of neurology at the University of Florida College of Medicine. He characterised the findings as “novel.”

“We all know that there are also differences in healthy people’s ability to initiate and complete actions, and this study has helped us understand why,” he said.

But, Heilman added, “brain development is dependent on nature and nurture.” That means much more research will be needed to understand brain dynamics before considering how to help those with an inborn tendency towards procrastinating, he said.

The study was published recently in the journal Psychological Science.

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Health24.com | 7 myths about suicide busted

Today, 10 September, marks World Suicide Prevention Day. Suicide is the 15th leading cause of death globally, accounting for 1.4% of all deaths.

It’s evident that suicide is has a global impact. For every successful suicide, there are 25 failed attempts.

We take a look at some myths about suicide:

Myth 1: Suicide is impulsive.

The truth: According to the South African Depression and Anxiety Group, people who commit suicide tend to have had suicidal thoughts before – they may have thought about taking their life before they actually attempt it. Suicide is not always an impulsive act.

Myth 2: Stress causes suicide.

The truth: Sometimes a stressful event (for example, the end of a relationship or losing a job) can be responsible for a suicide attempt or self-harm. But it’s important to understand that the event is a behavioural trigger, not a cause of suicide.

Myth 3: Successful people don’t commit suicide.

The truth: People often keep thoughts of suicide to themselves due to the stigma attached to mental illness. However, SADAG says, “Suicide has no cultural, ethnic, racial or socioeconomic boundaries.”

Myth 4: Once someone has decided to commit suicide there is nothing you can do.

The truth: Suicide can be prevented – most people who are suicidal don’t want to die, they just want to stop the pain they are experiencing. If you know someone who is suicidal, take their threats seriously and try to get them help.

Myth 5: Talking about suicide is just an attempt to get attention.

The truth: While suicidal talk is a cry for attention, it is also someone’s way of expressing their pain and reaching out for help. They don’t know what to do; they’ve lost hope and feel as though their life is meaningless. Always take any talks of suicide seriously – according to the Baylor counselling centre people who die by suicide usually talk about it first. 

Myth 6: Suicidal people want to die.

The truth: Most people who are suicidal don’t actually want to die – they just don’t want to live the life they’re experiencing. They are in pain and they desperately want that pain to end.

Myth 7: People who commit suicide don’t give any warning.

The truth: According to the Tennessee Suicide Prevention Network, eight out of 10 people who commit suicide have given definite clues to their intentions. These warning signs can be nonverbal and difficult to detect, however.

Don’t ignore the warning signs

Suicide warning signs can be subtle or obvious, and include:

  • Talking about suicide, dying or self-harm
  • Being preoccupied with death, for example, writing poems or stories about death
  • Having no hope for the future, feeling trapped and hopeless
  • Feelings of worthlessness, self-hatred, guilt, shame or saying they feel like a burden
  • Getting their affairs in order by drawing up a will or giving away valued possessions
  • Withdrawing from friends and family; no longer socialising because they prefer to be alone
  • Making unexpected visits or calls to friends and family, and saying goodbye
  • If a person displays a sudden sense of calm and happiness after going through an extremely bad depressive episode, it could mean they have decided to attempt suicide.

Do you need help?

For a suicidal emergency call the South African Depression and Anxiety Group on 0800 567 567. Their 24-hour helpline is 0800 12 13 14.

Image credit: iStock

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Health24.com | Suicide Prevention Day an important opportunity for awareness

Ahead of World Suicide Prevention Day on September 10, mental health organisations have embarked on raising awareness of depression – the leading cause of many suicides.

According to South African Anxiety and Depression Group (SADAG), the recent suicides of beloved figures Professor Bongani Mayosi, American fashion designer Kate Spade and celebrity chef Anthony Bourdain have left the world stunned by the effects of suicide and depression.

An important opportunity

 All of these public figures were hugely successful and surrounded by family, friends and admirers – making them a reminder of how prevalent depression and suicide are all over the world. Suicide can devastate entire families and communities.

“We need to get people help before it is too late,” commented an official from SADAG, explaining that in South Africa, one in three people will or do have a mental illness at some point in their lifetime. Every day there are 23 completed suicides in South Africa, and a further 460 attempted suicides.

Nicole Breen of the South African Federation of Mental Health (SAFMH), says: “This represents an important opportunity to reflect on past interventions surrounding this cause, to examine present ones and to look towards what we want to see in the future. It is an area both neglected and stigmatised in our country – with no real state-implemented initiatives to curb this phenomenon. Suicide needs to be taken seriously because of the damage it does – both to the person tragically committing suicide and the people left behind.”

Taboo in many societies

According to the World Health Organization (WHO) about 800 000 people die of suicide every year. This amounts to one individual every 40 seconds, accounting for 1.4% of all deaths across the world. Among young people it is the second leading cause of death and a real cause for concern.

“In many instances, when a person is feeling suicidal, they feel isolated and as though they cannot seek help. This may be – as is all too often the case – that adequate help is not available. It may also, however, be as a result of actual or perceived stigma. Suicide is taboo in many societies and people may be concerned that feeling suicidal is a display of weakness and that stigma needs to be dispelled,” says Breen.

For more help on depression and suicide, contact SADAG on 0800567 567 or SAFMH 011 781-1852. – Health-e News.

Image credit: iStock

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Health24.com | 8 reasons why you’re having painful sex

Sex is supposed to be an “omg-this-feels-so-good” kind of experience, not one that leaves you in agony. But according to The American College of Obstetricians and Gynecologists, nearly three out of four women experience pain during intercourse at some point in their lives.

Whether the pain is fleeting or chronic, it can be incredibly frustrating. What’s worse, plenty of women just deal with it, rather than seek help, says obstetrician and gynaecologist Dr Tami Prince. “But if you are experiencing pain during sex, tell your doctor. Do not suffer in silence.”

And if your doctor hasn’t been helpful regarding your pain in the past “find a doctor you can really talk to that is nonjudgemental,” advises Dr Prince. “Don’t hide information out of embarrassment. We are here for guidance, support and treatment.” Ultimately, a good doctor can help you suss out if any of the issues below are to blame.

1. A medical problem is getting in the way.

Pain during sex is often prompted by a medical condition, says obstetrician and gynaecologist Dr Draion Burch. One common issue: Vaginitis, or inflammation of the vagina caused by a yeast infection or sexually transmitted disease (STD).

“There are also structural defects that cause pain and may ultimately require surgery, such as a tilted uterus,” he notes.

And, in some cases, the pain may be caused by other “outlier conditions” like endometriosis, bladder infections, ovarian cysts and uterine fibroids, says Dr Prince.

If your pain is caused by something like this, your doctor will be able to recommend your best treatment option – whether it’s medication, surgery or other strategies for managing symptoms.

Read more: Is vulvodynia the reason your vagina is burning like crazy?

2. Your hormones may be off.

“You may also have vaginal dryness caused by a drop in oestrogen levels due to stress, medication, or menopause,” Dr Burch explains.

Oestrogen is what keeps your vagina nice and lubricated, so any drops in this hormone may make it painful to have intercourse.

A decrease in oestrogen can also be triggered by a hysterectomy (which often leads to early menopause), radiation or chemotherapy for cancer, or surgical removal of the ovaries.

If this is the case, again, it’s crucial to see your doctor, who may recommend lifestyle changes or even hormone replacement therapy.

3. You’re not lubing up.

Don’t underestimate the power of lube. Even though your vagina naturally lubricates, whether it’s due to the aforementioned medical reasons or otherwise, many women experience dryness down there. The good news: Lube may help with your woes, says Dr Prince.

That’s because, when you’re dry, it can cause friction between your vagina and your partner’s penis, dildo, strap-on – whatever it may be.

Dr Prince recommends choosing “a lubrication that is close to a natural pH balance to avoid allergic reactions, and never use saliva or vaseline.”

4. You’re getting in the wrong positions.

If sex is painful or uncomfortable, it may just be that the position you’re choosing doesn’t feel great for you, Dr Prince says. She also notes that if your partner has a curved penis, some positions may feel a little, well, unpleasant. Every woman is different, therefore not every woman is going to enjoy doggy style or cowgirl.

If you find a certain sex position isn’t making you feel great down there, try switching it up. Prince recommends missionary and spoon, since patients have reported these are the most comfortable.

Read more: These are the 3 symptoms of vaginismus, a painful sex disorder

5. Your partner is… big.

For the record: Bigger is not always better, especially when it comes to penises. Some women have trouble adjusting to a large penis, says Dr Prince. But that doesn’t mean you need to ditch your partner just because they’re especially well-endowed. If you suspect this may be the issue, try some of these sex positions for big penises.

6. You have unresolved sexual trauma.

“Women may experience pain during sex due to fear of intercourse after sexual assault,” says Dr Prince. In some cases, the psychological trauma can cause your vaginal muscles to involuntary tighten or spasm during sex, which is commonly referred to as vaginismus.

If this is the case, Dr Prince refers clients to a psychiatrist, or recommends “biofeedback to retrain their vaginal muscles”, she says. “I also give my patients vaginal dilators to practice with at home.”

7. Your relationship isn’t working for you.

“For women, sexual arousal starts with the brain,” explains Dr Burch. “If there is poor communication, or they are being demeaned in any way by their partner, they are not likely to have enjoyable sex.”

So if there’s trouble in your relationship, Dr Burch recommends seeking couples’ counselling, to address any issues outside of the bedroom, first.

Read more: These 2 treatments will change your life if you experience painful sex

8. You have old-school hygiene practices.

“Some women are taught to douche and use feminine wipes,” says Dr Burch. But this may be causing your pain during sex, as it can lead to bacterial vaginosis” or inflammation caused by an overgrowth of bad bacteria in the vagina, he explains.

Even if the long-term solution is as simple as changing your grooming habits, medical intervention may be necessary. “It is not always an instant fix, so do not self-medicate,” he advises. “See a doctor.”

This article was originally published on www.womenshealthmag.com

Image credit: iStock 

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