How a ‘seated salsa’ can help your lower back

It’s hard to tone your lower back muscles, but this handy exercise can help.

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Support network helped us to breastfeed, say mums

Two mums who struggled to breastfed their babies say a peer support group helped them.

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What really happens to your body when you stop weight loss drugs like Ozempic

Patients prescribed drugs to help them lose weight may experience a rebound in weight gain after halting their prescription, finds a meta-analysis published in BMC Medicine. The study, which analyses data for patients receiving weight loss drugs across 11 randomised trials, suggests that while the amount of weight regain varies depending on the specific drug, there is a broad trend in associated weight regain after the course of medication concluded.

Six anti-obesity medications (AOMs) have been approved by the US FDA for use in assisting with weight loss, including orlistat, phentermine-topiramate, and semaglutide. Glucagon-like peptide-1 (GLP-1) — a therapeutic developed to assist with diabetes — has also increasingly been prescribed to help patients lose weight. However, recent studies have suggested that patients prescribed AOMs may regain weight in the months after stopping taking these medications.

Xiaoling Cai, Linong Ji, and colleagues conducted a meta-analysis of 11 studies from around the world investigating weight change in patients after they stopped taking AOMs. Overall, the authors analysed data from 1,574 participants in treatment groups and 893 in control groups. Weight change was measured by changes in body weight and BMI after stopping medication. Of the 11 studies included in the meta-analysis: six focused on GLP-1 receptor agonists (RAs); one focused on GLP-1 and GLP dual Ras; one study focused on orlistat; two studies on phentermine-topiramate; and one study on naltexone-bupriopion.

The authors controlled for different contributing factors, including medication type, the presence of diabetes, and the presence or absence of lifestyle changes like diet or exercise. Their analysis found that AOMs were associated with significant weight loss while being used, followed by weight regain starting eight weeks after AOM discontinuation, with weight regain then continuing for an average of 20 weeks before plateauing. Weight regain varied with follow-up, with study participants experiencing significant periods of weight regain at eight, 12, and 20 weeks after AOM discontinuation. The amount of weight regained depended on several factors, including the type of medication taken by participants and the consistency of their lifestyle change. For example, participants who completed a 36-week treatment of tirzepatide, a commercially available GLP-1 RA, regained almost half the weight previously lost after switching to a placebo.

The authors note the meta-analysis did not include studies of lifestyle interventions and bariatric surgery, reducing the degree to which different weight loss approaches could be compared within the context of the study. They also note that weight regain has been reported with other weight loss methods, such as gastric bypass and vertical banded gastroplasty.

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A walk-in fishermen’s clinic saved Tom from sepsis – and could transform the NHS

Tom Parker was treated in one of 70 harbour health clinics after breaking his fibula fishing at sea.

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Daily weight loss pill could help patients lose 12% of body weight

Trials of a daily obesity pill showed patients lost about 12% of their body weight over 72 weeks.

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Hubble just exposed a rare and violent star collision

University of Warwick astronomers have uncovered compelling evidence that a nearby white dwarf is in fact the remnant of two stars merging — a rare stellar discovery revealed through Hubble Space Telescope ultraviolet observations of carbon in the star’s hot atmosphere.

White dwarfs are the dense cores left behind when stars exhaust their fuel and collapse. They are Earth-sized stellar embers weighing typically half as much as the Sun, made up of carbon-oxygen cores with surface layers of helium and hydrogen. While white dwarfs are common in the universe, those with exceptionally high mass (weighing more than the Sun) are rare and enigmatic.

In a paper published on August 6 in Nature Astronomy, Warwick astronomers report on their investigations of a known high-mass white dwarf 130 light-years away, called WD 0525+526. With a mass 20% larger than our Sun, WD 0525+526 is considered “ultra-massive,” and how this star came to be is not fully understood.

Such a white dwarf could form from the collapse of a massive star. However, ultraviolet data from the Hubble Space Telescope revealed WD 0525+526 to have small amounts of carbon rising from its core into its hydrogen-rich atmosphere — suggesting this white dwarf did not originate from a single massive star.

“In optical light (the kind of light we see with our eyes), WD 0525+526 looks like a heavy but otherwise ordinary white dwarf,” said first author Dr Snehalata Sahu, Research Fellow at the University of Warwick. “However, through ultraviolet observations obtained with Hubble, we were able to detect faint carbon signatures that were not visible to optical telescopes.

“Finding small amounts of carbon in the atmosphere is a telltale sign that this massive white dwarf is likely to be a be the remnant of a merger between two stars colliding. It also tells us there may be many more merger remnants like this masquerading as common pure-hydrogen atmosphere white dwarfs. Only ultraviolet observations would be able to reveal them to us.”

Normally, hydrogen and helium form a thick barrier-like envelope around a white dwarf core, keeping elements like carbon hidden. In a merger of two stars, the hydrogen and helium layers can burn off almost completely as the stars combine. The resulting single star has a very thin envelope that no longer prevents carbon from reaching the surface — this is exactly what is found on WD 0525+526.

Antoine Bédard, Warwick Prize Fellow in the Astronomy and Astrophysics group at Warwick and co-first author said, “We measured the hydrogen and helium layers to be ten-billion times thinner than in typical white dwarfs. We think these layers were stripped away in the merger, and this is what now allows carbon to appear on the surface.

“But this remnant is also unusual: it has about 100,000 times less carbon on its surface compared to other merger remnants. The low carbon level, together with the star’s high temperature (nearly four times hotter than the Sun), tells us WD 0525+526 is much earlier in its post-merger evolution than those previously found. This discovery helps us build a better understand the fate of binary star systems, which is critical for related phenomena like supernova explosions.”

Adding to the mystery is how carbon reaches the surface at all in this much hotter star. The other merger remnants are later in their evolution and cool enough for convection to bring carbon to the surface. But WD 0525+526 is far too hot for that process. Instead, the team identified a subtler form of mixing called semi-convection, seen here for the first time in a white dwarf. This process allows small amounts of carbon to slowly rise into the star’s hydrogen-rich atmosphere.

“Finding clear evidence of mergers in individual white dwarfs is rare,” added Professor Boris Gänsicke, Department of Physics, University of Warwick, who obtained the Hubble data for this study. “But ultraviolet spectroscopy gives us the ability to detect these signs early, when the carbon is still invisible at optical wavelengths. Because the Earth’s atmosphere blocks ultraviolet light, these observations must be carried out from space, and currently only Hubble can do this job.

“Hubble just turned 35 years old, and while still going strong, it is very important that we start planning for a new space telescope that will eventually replace it.”

As WD 0525+526 continues to evolve and cool, it is expected that more carbon will emerge at its surface over time. For now, its ultraviolet glow offers a rare glimpse into the earliest stage of a stellar merger’s aftermath — and a new benchmark for how binary stars end their lives.

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Extra-strong nicotine pouches packaged like children’s sweets

Nicotine products designed to appeal to children are being openly sold in shops in Scotland.

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This prehistoric predator survived global warming by eating bones

About 56 million years ago, when Earth experienced a dramatic rise in global temperatures, one meat-eating mammal responded in a surprising way: It started eating more bones.

That’s the conclusion reached by a Rutgers-led team of researchers, whose recent study of fossil teeth from the extinct predator Dissacus praenuntius reveals how animals adapted to a period of extreme climate change known as the Paleocene-Eocene Thermal Maximum (PETM). The findings, published in the journal Palaeogeography, Palaeoclimatology, Palaeoecology, could help scientists predict how today’s wildlife might respond to modern global warming.

“What happened during the PETM very much mirrors what’s happening today and what will happen in the future,” said Andrew Schwartz, a doctoral student in the Department of Anthropology at the School of Arts and Sciences, who led the research. “We’re seeing the same patterns. Carbon dioxide levels are rising, temperatures are higher and ecosystems are being disrupted.”

Associate Professor Robert Scott of the Department of Anthropology is a co-author of the study.

Schwartz, Scott and another colleague used a technique called dental microwear texture analysis to study the tiny pits and scratches left on fossilized teeth. These marks reveal what kinds of food the animal was chewing in the weeks before it died.

The ancient omnivore was about the size of a jackal or a coyote and likely consumed a mix of meat and other food sources like fruits and insects. “They looked superficially like wolves with oversized heads,” Schwartz said, describing them as “super weird mammals.” “Their teeth were kind of like hyenas. But they had little tiny hooves on each of their toes.”

Before this period of rising temperatures, Dissacus had a diet similar to modern cheetahs, eating mostly tough flesh. But during and after this ancient period, its teeth showed signs of crunching harder materials, such as bones.

“We found that their dental microwear looked more like that of lions and hyenas,” Schwartz said. “That suggests they were eating more brittle food, which were probably bones, because their usual prey was smaller or less available.”

This dietary shift happened alongside a modest reduction in body size, likely because of food scarcity. While earlier hypotheses blamed shrinking animals on hotter temperatures alone, this latest research suggests that limited food played a bigger role, Schwartz said.

This period of rapid global warming lasted about 200,000 years, but the changes it triggered were fast and dramatic. Schwartz said studies of the past like his can offer practical lessons for today and what comes next.

“One of the best ways to know what’s going to happen in the future is to look back at the past,” he said. “How did animals change? How did ecosystems respond?”

The findings also highlight the importance of dietary flexibility, he said. Animals that can eat a variety of foods are more likely to survive environmental stress.

“In the short term, it’s great to be the best at what you do,” Schwartz said. “But in the long term, it’s risky. Generalists, meaning animals that are good at a lot of things, are more likely to survive when the environment changes.”

Such an insight may be helpful for modern conservation biologists, allowing them to identify which species today may be most vulnerable, he said. Animals with narrow diets, such as pandas, may struggle as their habitats shrink. But adaptable species, including jackals or raccoons, might fare better.

“We already see this happening,” Schwartz said. “In my earlier research, jackals in Africa started eating more bones and insects over time, probably because of habitat loss and climate stress.”

The study also showed that rapid climate warming as seen during the ancient past can lead to major changes in ecosystems, including shifts in available prey and changes in predator behavior. This may suggest that modern climate change could similarly disrupt food webs and force animals to adapt, or risk extinction, he said.

Even though Dissacus was a successful and adaptable animal that lived for about 15 million years, it eventually went extinct. Scientists think this happened because of changes in the environment and competition from other animals, Schwartz said.

Schwartz conducted his research using a combination of fieldwork and lab analysis, focusing on fossil specimens from the Bighorn Basin in Wyoming, a site with a rich and continuous fossil record spanning millions of years. Schwartz chose the location because it preserves a detailed sequence of environmental and ecological changes during the ancient period of climate warming.

Schwartz has been interested in paleontology, specifically dinosaurs, since he was a boy, journeying with his father, an amateur fossil hunter, on treks through New Jersey’s rivers and streams. Now, as a late-stage doctoral student, he hopes to use ancient fossils to answer urgent questions about the future.

He also wants to inspire the next generation of researchers.

“I love sharing this work,” he said. “If I see a kid in a museum looking at a dinosaur, I say, ‘Hey, I’m a paleontologist. You can do this, too.'”

In addition to Schwartz and Scott, Larisa DeSantis of Vanderbilt University is an author of the study.

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Scientists found the gene that makes Aussie skinks immune to deadly snake venom

A University of Queensland-led study has found Australian skinks have evolved molecular armor to stop snake venom from shutting down their muscles.

Professor Bryan Fry from UQ’s School of the Environment said revealing exactly how skinks dodge death could inform biomedical approaches to treating snakebite in people.

“What we saw in skinks was evolution at its most ingenious,” Professor Fry said.

“Australian skinks have evolved tiny changes in a critical muscle receptor, called the nicotinic acetylcholine receptor.

“This receptor is normally the target of neurotoxins which bind to it and block nerve-muscle communication causing rapid paralysis and death.

“But in a stunning example of a natural counterpunch, we found that on 25 occasions skinks independently developed mutations at that binding site to block venom from attaching.

“It’s a testament to the massive evolutionary pressure than venomous snakes exerted after their arrival and spread across the Australian continent, when they would have feasted on the defenseless lizards of the day.

“Incredibly, the same mutations evolved in other animals like mongooses which feed on cobras.

“We confirmed with our functional testing that Australia’s Major Skink (Bellatorias frerei) has evolved exactly the same resistance mutation that gives the honey badger it’s famous resistance to cobra venom.

“To see this same type of resistance evolve in a lizard and a mammal is quite remarkable – evolution keeps hitting the same molecular bullseye.”

The muscle receptor mutations in the skinks included a mechanism to add sugar molecules to physically block toxins and the substitution of a protein building block (amino acid arginine at position 187).

The laboratory work validating the mutations was carried out at UQ’s Adaptive Biotoxicology Laboratory by Dr Uthpala Chandrasekara who said it was incredible to witness.

“We used synthetic peptides and receptor models to mimic what happens when venom enters an animal at the molecular level and the data was crystal clear, some of the modified receptors simply didn’t respond at all,” said Dr Chandrasekara.

“It’s fascinating to think that one tiny change in a protein can mean the difference between life and death when facing a highly venomous predator.”

The findings could one day inform the development of novel antivenoms or therapeutic agents to counter neurotoxic venoms.

“Understanding how nature neutralizes venom can offer clues for biomedical innovation,” Dr Chandrasekara said.

“The more we learn about how venom resistance works in nature, the more tools we have for the design of novel antivenoms.”

The project included collaborations with museums across Australia.

The research has been published in International Journal of Molecular Sciences.

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I have complex PTSD but waiting list means I’ve only seen psychiatrist once in 10 years

Twelve times more mental health patients are waiting more than 18 months for treatment than those with physical health conditions in England, data analysis shows.

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