Health24.com | SEE: Do you have a headache or a migraine?

Headaches vary in severity and location. While headaches are not necessarily linked to another illness or condition, they can be excruciating and a sign of something more serious.

People often confuse a severe headache with a migraine. Although the two have overlapping features such as the type of pain and the location, there are differences in triggers, and migraines have extra accompanying symptoms.

What is a headache?

According to Health24, a headache is an infrequent annoyance that can occur above the ears or eyes, at the back of the head to the base of the skull. The pain will dissipate with the use of a pain killer. Headaches can either be primary (such as a tension or cluster headache), or secondary (caused by e.g. infection, illness, injury). Headaches can be cured quickly. The pain is also less localised and can occur in various areas of the head. Headaches can be divided into:

  • Tension headaches
  • Sinus headaches
  • Cluster headaches

And a migraine?

A migraine on the other hand, is a throbbing pain that can last 72 hours or more. The pain is also accompanied by symptoms such as:

  • Nausea
  • Vomiting
  • Extreme sensitivity to light and sound
  • Flashing sensation in front of the eyes
  • Partial blindness or blind spots

Most migraines originate in the arteries of the scalp, the jaw or neck muscles, and the pain is more localised to one specific area of the head.  Migraines are often worsened by even the slightest physical activity or movement and can disrupt your daily routine. Normal pain killers will not bring relief. Migraines are classified as:

  • Migraine with aura, or
  • Migraine without aura

Although the true causes of migraines have not been established yet, there are several triggers that can bring on a migraine such as:

  • Certain foods (alcohol, chocolate, cheese, foods containing MSG)
  • Loud noises
  • Strong smells
  • Insufficient sleep
  • Stress
  • Smoking

It is important to note that people often mistake sinus headaches for migraines as sinus headaches tend to be more localised than other varieties. But a sinus headache will not occur with the telltale symptoms of a migraine. If you do have migraines, there are several medication options to explore.

Read more:

New migraine drugs show great promise 

When to see a doctor for your headaches

Causes of headaches

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Health24.com | Head injuries in sport may cause up to 7% decrease in thinking skills

According to Boxing South Africa, between 1927 and 2001, 35 South African fighters won a total of 49 world boxing titles. And who can forget names like Gerrie Coetzee, Brian Mitchell and Jacob Matlala?

A negative side of boxing is however the possibility of developing chronic traumatic brain injury (CTBI), which occurs in approximately 20% of professional boxers.

But are there other sports where repeated trauma to the head is also common, and do those sports lead to any long-term brain damage?

Possibly, suggests a new study, which found that, apart from boxers, mixed martial arts (MMA) fighters have higher levels of certain brain proteins that reflect brain injury compared to retired fighters and non-fighters.

Dangers of head trauma

According to a Health24 article, the more exposure you have to head trauma, the higher your risk of developing long-term complications. Primarily, this condition is chronic traumatic encephalopathy. 

Head trauma may also present with:

  • Deterioration in attention, concentration and memory
  • Disorientation
  • Confusion 
  • Issues with dementia
  • Parkinsonian features, including rigidity and tremor

Levels of brain proteins tested

The current research is preliminary, but if it bears out, the analysis might be a way to predict which fighters are at the greatest risk of long-term complications, said study author Dr Charles Bernick. He’s the associate director of the Cleveland Clinic Lou Ruvo Center for Brain Health in Las Vegas.

“We can identify proteins in the blood that may reflect ongoing brain injury,” he said.

In the study, Bernick and his colleagues compared blood samples taken from 291 active professional fighters (average age 30), 44 retired fighters (average age 45) and 103 non-fighters (average age 30).

The researchers collected blood at the start of the study and at annual visits. Study participants also had MRI scans and underwent memory and thinking tests.

The study team analysed the blood samples for levels of two brain proteins. One protein is tau and the other is neurofilament light chain. Both are parts of nerve fibres in the brain that can be detected in the blood when those fibres are injured, such as after blows to the head.

Plaques and tangles (twisted fibres of tau) may be the main cause of cell death and tissue loss in the brains of people with Alzheimer’s disease.

Comparison with non-fighters

Defective tau proteins have been linked with dementias, such as Alzheimer’s disease. Neurofilament light chain has been looked at to evaluate acute concussions, Bernick said.

The active fighters had higher levels of neurofilament light chain and tau compared to either the non-fighters or the retired ones. Levels of neurofilament light chain were 40% higher in boxers than non-fighters.

                                                                                      iStock

The levels of neurofilament light chain, but not tau, were linked with the amount of sparring the fighters said they did in the two weeks before giving a blood sample. The levels weren’t linked to age or ethnicity, the researchers found.

Over the follow-up of up to five years, neurofilament light chain levels in active fighters did not rise much, Bernick said.

However, a group of fighters had increasing levels of tau over time, he said. In those fighters, there was a 7% decrease in the volume of the thalamus. The thalamus regulates sleep, consciousness, alertness, thinking skills and language. It also sends movement and sensory signals to other parts of the brain.

The 7% decrease is substantial, Bernick said.

Early detection of brain injury

Based on the findings, he said that “neurofilament light chain reflects acute injury but is not a good marker of ongoing injury. It seems that the level of tau may be a better marker of accumulated injury to the head than neurofilament light chain.”

The measurements are done with sophisticated equipment that can detect the minute amounts of these proteins that pass the blood-brain barrier, Bernick said. “This is the first study that has looked at this measurement over time,” he said.

While Bernick said the findings do not have great clinical significance now, the research “at least gives us a path to go on.” The hope is that the measurements may someday detect brain injury early, predict who will get complications, and help experts monitor brain injury over time.

Dr John Kuluz, director of traumatic brain injury and neurorehabilitation for Nicklaus Children’s Hospital in Miami, said the study findings were interesting. While the differences found in the study are reason enough to continue the research, Kuluz said the study has limitations.

“They need to quantify the amount of brain trauma better,” he said. He thinks more objective data than simply asking the fighters how much sparring they did is needed.

The researchers might also consider comparing active fighters who have sustained blows to the head with a comparison group who also sustained trauma, but not head trauma, Kuluz suggested.

Read more:

Traumatic brain Injury

Soccer players and brain injury

How brain injury affects you

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