NaNoWriMo – Day 1

I did my first day of NaNoWriMo yesterday, writing the first 1696 words of a new novel – basically one full scene from start to finish. It took an hour with a 10-min break in the middle, so it was 50 minutes of writing time.

And oh it’s bad – so hideously bad – but it’s a start. It introduces a couple of characters, including the protagonist, sets up the theme, and has a bunch of dialog, but as far as fiction writing goes, it needs a lot of work.

I made some editing notes too, just to jot down some changes and improvements that popped into my mind along the way. I put those in a different section of the doc, so Scrivener didn’t count them as part of the word count. I like that Scrivener will just count the words in the Manuscript section, and it plays a sound and pops up a message when I hit my daily word count goal, which is 1667 words.

I was curious about how much I could leverage my nonfiction writing experience to get into fiction. I do think it helps a little but not as much as you might think. Writing fiction feels very different because I have to think about characters and plot and scene flow. It’s not just about communicating ideas and actions steps. I think it’s going to take me a while to get into a fiction-writing mindset. There’s definitely going to be a learning curve there.

I’m investing in the learning curve directly by listening to audiobooks on fiction writing every morning. I’ve also been reading articles and watching YouTube videos from experienced writers to learn more about storycraft. I want to continue investing in the learning side while I’m also doing the writing, so I can connect the dots between what I’m learning from others and what I’m actually encountering as I write.

I’m sure that given enough time, I can learn the craft of writing decent fiction too, even if it takes years. It isn’t easy though because there’s a lot to think about and pay attention to, and I’m just beginning to learn the basics.

Honestly I think what helps me way more than my previous writing experience is my personal development know-how, mindsets, and frameworks.

One thing that helps is to think about the purpose for getting into this. Why bother? Is it just to write one novel? I find it more motivating to learn the craft of fiction as another medium of self-expression. It’s a whole new world of self-development to explore. I feel that it would add something precious to my character if I could learn how to do this.

I was surprised to see that a lot of people do NaNoWriMo, create a draft of a new book, and then never finish it up and publish it. And they may do NaNoWriMo year after year without publishing anything, not even self-publishing. I don’t want to write a story just for myself. Part of my motivation is to write something to share. I’m already imagining people reading it someday. To me that raises the stakes and makes me feel more invested in learning how to write good fiction. I don’t just want to crank out some drivel to sit in cloud storage indefinitely. It doesn’t cost anything to set more ambitious goals, and thinking bigger tends to be more motivating than thinking small.

I also love to adopt frames that let me enjoy and embrace the beginner phase when my skills are weakest and there’s a lot road of learning and mistakes ahead. I have lots of different frames that have helped me there, such as:

  • If you want to win, you’ve got to begin.
  • Everyone falls the first time.
  • It’s better than being in jail.
  • It can only get better from here.
  • Embrace the suck.
  • Laugh at yourself.
  • It’s called learning.
  • If I can learn ____, I can learn this.
  • Even writing a bad scene feels like an accomplishment.
  • Every step is a step forward.
  • Stop whining and just go.
  • Everyone’s got a plan… till they get hit.
  • Do you want to do this – or watch other people do it?
  • Do you want the memory?
  • It’s just typing.
  • I’ll fix it in editing.
  • I can at least write better than most monkeys.
  • This will be a growth experience.
  • Whatever it takes!
  • So it’s to be torture then. I can cope with torture.

It’s important to separate ego from results, especially when you’re first starting out. It’s unreasonable to expect yourself to do well at something new. It takes time to build experience.

When I start something new, I give myself permission to be bad at it, and I don’t beat myself up for that. It’s just my starting point. That makes me feel optimistic since I know I’ll get better with more practice. The 50th scene I write will surely be better than the first one I wrote yesterday.

This morning while listening to an audiobook on writing, the author shared that many writers seem to hit a wall at around 30,000 words, where it seems like a real slog to get to the end. Maybe that will happen, and maybe it won’t, but it’s good to know that there may be walls ahead and that one solution is to just keep writing more scenes. Walls are normal with different learning experiences. If you have a good purpose though, you just keep going. Your purpose must be larger than the obstacles you’ll encounter. An obstacle is a lesson and an invitation to further growth, not an excuse to quit.

If you’re only writing for yourself, I think it’s easier to stop and quit when things get tough. Or you can just let the project fade away. If I just want to write for myself, I can do that in my journal. But a novel is for other people. So I’m thinking about – and designing it for – the eventual readers.

This elevates the experience in my mind. It’s not just a solo pursuit. I imagine one day chatting at a coffee shop with someone who’s read the book, as we both enjoy discussing the characters and themes together.

When I enjoy a nice work of fiction like a book, movie, video game, or TV series, I sometimes think: How cool it is that someone created this! What a nice gift.

Have you ever thought this way? Have you ever at least internally felt some appreciation for the massive creative and cultural abundance you’ve been able to enjoy? Or do you take it for granted?

I was really into movie culture while growing up in L.A. On many weekend nights, my high school friends and I would drive to Hollywood or Westwood to see movies there, often on opening night. Then afterwards we’d hang out, maybe grab a late night bite to eat, and discuss the movie we just saw or quote various lines back to each other. I found so much enjoyment and connection – and sometimes solace – in the fictional works that other people created. I think that always made me want to gift something back to that space.

There’s something about fiction that plugs into culture in a way that nonfiction really doesn’t. I feel like I’m already plugged into so many expressions of culture as someone who appreciates other people’s fictional worlds and characters. Now I’d like to learn how to connect with that world with some creative energy as well.

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Health24.com | Risk of severe Covid-19 may depend on your type of asthma

  • Asthma has not proven to be one of the top comorbid diseases for worse Covid-19 outcomes
  • Researchers have speculated that people with allergy-driven asthma might even have some protection against Covid-19
  • They, however, found that non-allergic asthma increases the risk of severe Covid-19 by up to 48%

Everyone agrees about the good news – people whose asthma is spurred on by allergies don’t appear to have an increased risk of life-threatening illness if they contract Covid-19.

“Asthma has not risen as one of the top comorbid diseases for worse Covid-19 outcomes,” said Dr Sandhya Khurana, director of the Mary Parkes Center for Asthma, Allergy and Pulmonary Care at the University of Rochester (New York) Medical Center. “We always worry with asthma and viral infections, because they seem to trigger asthma exacerbation unreasonably. But what we’ve seen so far is reassuring.”

But debate continues to swirl regarding the potential severity of Covid infection in people with non-allergic asthma.

Non-allergic asthma

Some studies have suggested that people who have asthma caused by something other than allergies – exercise, stress, air pollution, weather conditions – might have an increased risk of severe Covid-19.

For example, Harvard researchers found that having non-allergic asthma increased the risk of severe Covid-19 by as much as 48%. That conclusion was based on data from 65 000 asthma sufferers presented in the June issue of the Journal of Allergy and Clinical Immunology.

“For those people, I think being more cautious would be good for them,” said senior researcher Liming Liang, an associate professor of statistical genetics at the Harvard T.H. Chan School of Public Health in Boston. “I think the next wave is coming. We’ve got to be more cautious.”

But other experts note that the data involving Covid and non-allergic asthma sufferers is very limited, and any conclusions that these people are at higher risk of severe infection could be flawed.

Their asthma could be caused by other lung ailments that are associated with more serious cases of Covid, for instance, said Dr Mitchell Grayson, chief of allergy and immunology at Nationwide Children’s Hospital in Columbus, Ohio.

A reasonable suspicion

“There have been several studies that have shown that COPD does increase your risk of more severe disease,” he said. “I don’t think these studies have done a good job of excluding COPD in these patients.”

Grayson agrees with Khurana that in the early days of the Covid-19 pandemic, there was much concern that asthma could be a risk factor – a reasonable suspicion, given that the coronavirus attacks the lungs.

But everything that came out of the initial epidemic in China suggested that asthma was not a risk factor for life-threatening Covid, Grayson said, and the data continued to confirm that as the coronavirus spread across the globe.

“It’s not there in the data. If it is there, it’s an extremely small risk. It’s nothing I can see,” he said.

Researchers have speculated that people with allergy-driven asthma might have some protection against Covid, due to the way the coronavirus infects the body.

The SARS-CoV-2 virus that causes Covid-19 enters lung cells by engaging with a type of protein on their surface called an ACE2 receptor, Khurana said.

Not as many ACE2 receptors

“In the setting of an allergic type of inflammation, the expression of the ACE2 receptor appears to be downregulated. It appears to be lower. There’s not as much receptor,” she said.

Because there aren’t as many ACE2 receptors available, people with allergic asthma might not be as vulnerable to severe infection, Khurana said. This theory also could help explain why other chronic diseases appear to increase Covid risk, she added.

“Patients in conditions like diabetes or hypertension, this receptor expression is increased,” Khurana said. “That’s a possible reason why those comorbid diseases are at especially high risk for this infection.”

But that only explains why allergic asthma isn’t a major risk factor for severe Covid, Grayson said. It doesn’t explain why some studies are finding increased risk among people with non-allergic asthma.

Grayson suspects that the purported link between non-allergic asthma and Covid found in these studies is actually a link between a Covid and a host of different lung ailments, especially COPD.

Scratching the surface

“There are studies showing that COPD increases your risk of more severe Covid, not markedly but a little bit, not to the extent of things like hypertension and diabetes and [being] elderly,” he said. “I’m concerned that what they’re calling non-allergic asthma actually is COPD, which would skew their data.”

In Khurana’s view, more study is needed, particularly prospective studies that track people with different types of asthma prior to Covid infection.

“So far, we just don’t know enough to make any conclusions. I think we’re still scratching the surface here and still have a lot to learn,” she said.

In the meantime, it would pay for everyone to protect themselves, Khurana added.

“It’s good practice to observe the recommended guidance on hand hygiene and physical distancing and masking and avoiding any situation where you could be exposed, even though it’s obviously welcome to see that allergic asthma is not as high-risk as some of the other comorbid diseases,” Khurana said.

Image credit: Getty Images

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Health24.com | Parent’s skin-to-skin hug does ease a baby’s pain, brain study suggests

  • British researchers monitored infants’ brain activity while they had a painful heel lance to draw blood 
  • It was not possible to determine if infants that were held skin-to-skin by a parent felt less pain
  • Brain activity was, however, different in the infants that had skin-to-skin contact

Infants may feel less pain when held by a parent with skin-to-skin contact, a new UK study suggests.

“We have found when a baby is held by their parent with skin-on-skin contact, the higher-level brain processing in response to pain is somewhat dampened. The baby’s brain is also using a different pathway to process its response to pain,” said study co-author Lorenzo Fabrizi. He’s with University College London in the department of neuroscience, physiology and pharmacology.

“While we cannot confirm whether the baby actually feels less pain, our findings reinforce the important role of touch between parents and their newborn babies,” Fabrizi said in a college news release.

Painful heel lance

The study included 27 infants, up to about three months old, who were born premature or at term at UCL Hospitals in Britain.

The researchers monitored the infants’ brain activity while they had a painful heel lance to draw blood for testing.

During the procedure, the infants were either held by their mother skin-to-skin; held by their mother with clothing, or lying in a crib or incubator (most of those infants were swaddled).

The infants’ initial brain response to the pain of the heel lance was the same. But as it triggered four to five waves of brain activity, the later waves of brain activity were lower among those babies who were held skin-to-skin.

The dampening of the delayed response to pain in the infants who had skin contact with their mothers “suggests that parental touch impacts the brain’s higher-level processing. The pain might be the same, but how the baby’s brain processes and reacts to that pain depends on their contact with a parent,” said study co-author and pain researcher Rebecca Pillai Riddell.

“Our findings support the notion that holding a newborn baby against your skin is important to their development,” added Pillai Riddell, a professor in the department of psychology at York University in Toronto.

Image credit: Getty

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Starting NaNoWriMo

NaNoWriMo (National Novel Writing Month) begins today, and this is the first year I’m participating. Shortly after posting this, I’m kicking off a 30-day challenge to write at least 50,000 words of a novel this month, which works out to 1667 words per day.

Here’s how I’m framing it: I’ve never written a novel before, and I’ve always wanted to. It’s something I want to add to my life resumé. While I could do this entirely on my own, it’s more fun and engaging to ride along with the energy of NaNoWriMo. I’ve thought about doing this for many past Novembers, and the year of COVID seems like the perfect year to start.

I’ve never written a novel before, so I don’t actually know how to do it. I haven’t written short stories either. Great! It will be a learning and growth experience then. That’s reason enough to do it.

I can also share what I learn along the way since I’m still going to be blogging every day this year anyway.

Here’s something I just learned last month.

There are three basic approaches for writing a novel:

Plotter/Planner – Map out as much of your story as you can before you begin. At least know the key beats of your story, the main characters, and how you’re going to end the story. Some plotters will have every scene planned out ahead of time. J.K. Rowling is a famous plotter.

Pantser – Write by the seat of your pants, making up the story as you go along. You may have no clue what the plot turns and scenes will be or where you’ll end up. Start with a basic idea, just start writing, and see what happens.

A famous pantser is Stephen King. I recently listened to the audiobook version of On Writing (read by him personally) where he talks about his writing style. He likes to begin with a situation and one or more characters, and then he see what happens as he writes. Getting into the minds of his characters helps him figure out what they’ll do in each situation, and his characters often surprise him.

Plantser – This is a mix of plotter and pantser. Do some advance planning, and also take advantage of pantsing mode. Of course there’s a whole spectrum here, so a plantser may lean closer to plotter or to pantser.

My intention for this novel-writing experience is to use plantsing. I figure that plotting and pantsing are tools, so I might as well give myself access to both.

A couple of weeks ago, I didn’t know what type of book I’d write. Since then I’ve loosely mapped out a sci-fi story, a few characters, a theme, some of the world, and some plot turns. I’ve set up a Scrivener project to keep everything organized nicely, much like I would for creating a new course.

Last weekend I wrote a 3000-word summary of my story from start to finish. That summary is very loose though with multiple options for what could happen along the way. I have a sense of how I’ll end the story, but I’m also giving myself a lot of flexibility to make things up as I go.

One the nonfiction side I’ve used all of these approaches. Almost every blog post I’ve written pantsing style. I don’t outline. I just begin with a loose idea, and then I write off the cuff from start to finish and see what flows out. Immediately afterwards I do an editing pass to tighten things up and potentially add more structure or clarification.

For my book Personal Development for Smart People, I used plotting. I mapped out all of the key ideas chapter by chapter with dozens of sticky notes before I started writing. I must say that I didn’t enjoy the writing process as much though. With everything mapped out so tightly, there wasn’t much room for enjoying the flow of inspiration, so the writing felt very mental.

For the courses (Deep Abundance Integration, Submersion, and Stature), I used a form of co-creative plantsing. Each individual lesson was mapped out before recording, but the overall structure and topics were based on going with the flow of inspiration and feedback along the way. This was my favorite approach – a great mix of structure and flow. And people who’ve gone through the courses seem to like the results as well.

Co-creatively plantsing a fiction novel could be a lot of fun, but it also adds complexity, not to mention more time for all the feedback. So I’m not using that approach for NaNoWriMo. I want to dive into the solo novel-writing experience first to see what that’s like.

One tip I found helpful is to remember that the first draft is just for the writer. No one else has to see it. So the first draft could turn out very ugly. You’re just writing the story for yourself, figuring out where the story and characters want to go. Afterwards you can use what you learn from this draft and do a round of plotting, such as by mapping out all of your scenes, before writing a second draft.

I’m approaching this NaNoWriMo experience like an exploration. I’m not attached to how the story turns out, and the basic planning I’ve done thus far is just to serve as a loose guide, like picking a topic for a blog post. So each day I’m just going to dive in and write to see what flows through. I may not even write scenes in linear order.

Many people participate in NaNoWriMo and write stories only for themselves, never publishing what they write. That isn’t my intention though. I’d like to create a story to share, not just write one for myself. This month is just to get a first draft done though, so don’t expect a completed novel to read until sometime in 2021 at the earliest.

Okay… time for some breakfast and then some writing. 🙂

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Health24.com | Newborns of moms with Covid-19 face little infection risk – study

  • It has been suggested that babies of Covid-19-infected mothers be separated from their mothers
  • It may, however, not be necessary as pregnant mothers with Covid-19 tend not to infect their babies
  • A new study, therefore, recommends normal breastfeeding, while taking a few extra precautions 

In some reassuring news on the front, a new study finds that pregnant women with Covid-19 rarely infect their newborn.

That finding suggests that it may not be necessary to separate infected mothers from their infants and that moms can continue to breastfeed, the researchers added.

“Our findings should reassure expectant mothers with Covid-19 that basic infection-control measures during and after childbirth, such as wearing a mask and engaging in breast and hand hygiene when holding or breastfeeding a baby, protected newborns from infection in this series,” said researcher Dr Cynthia Gyamfi-Bannerman. She’s a professor of women’s health in obstetrics and gynaecology at Columbia University Vagelos College of Physicians and Surgeons, in New York City.

A few extra precautions

For the study, the team looked at 101 newborns born to Covid-19-positive mothers from 13 March to 24 April, 2020.

Hospital personnel maintained basic precautions to prevent infection and kept infants in protective cribs six-feet away from the mothers’ beds. Direct breastfeeding and skin-to-skin contact with babies, however, were encouraged, as long as moms wore masks and washed hands and breasts with soap and water.

“During the pandemic, we continued to do what we normally do to promote bonding and development in healthy newborns, while taking a few extra precautions to minimise the risk of exposure to the virus,” Gyamfi-Bannerman said.

Among the infants, only two tested positive for SARS-CoV-2 and they had no symptoms. The researchers couldn’t be sure how the babies became infected.

Conflicting recommendations

Several groups have recommended that babies of Covid-19-infected mothers should be separated from their mothers, the study authors noted in a university news release.

“These recommendations were made in the absence of data on rates of mother-to-newborn SARS-CoV-2 transmission and are based on experience with mother-newborn transmission of other infectious diseases,” explained researcher Dr Dani Dumitriu, an assistant professor of paediatrics in psychiatry at Columbia.

“But some of the recommendations conflict with what we know about the developmental benefits of early breastfeeding and skin-to-skin contact,” Dumitriu added. “Our study shows that these measures may not be necessary for healthy newborns with Covid-positive moms.”

The findings were published online on 12 October in JAMA Pediatrics.

Image credit: Getty Images

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