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Category Archives: Nutrition
Health24.com | Gene could explain why some women don’t need pain relief in childbirth
- Not all women have the same level of pain during childbirth
- A study found that some women had higher pain tolerance for heat, cold and mechanical pressure
- These women had a higher-than-expected occurrence of a rare variant of the gene KCNG4
A genetic variant that acts as a natural pain reliever may explain why some women don’t require pain relief during childbirth, researchers say.
The level of pain and discomfort experienced during childbirth varies widely, so researchers at the University of Cambridge in England decided to investigate why some women have less pain during labour and delivery.
“It is unusual for women to not request gas and air, or epidural for pain relief during labour, particularly when delivering for the first time,” said co-lead author Dr Michael Lee, a consultant in pain medicine in the Division of Anaesthesia.
“When we tested these women, it was clear their pain threshold was generally much higher than it was for other women,” he said in a university news release.
A rare genetic variant
Lee and his colleagues assessed women who didn’t request any pain relief during an uncomplicated vaginal delivery of their first baby. To test their pain threshold, researchers applied heat and pressure to their arms and had them plunge their hands into icy water.
Compared to a control group of women who required pain relief when giving birth, women in the test group had higher pain tolerance for heat, cold and mechanical pressure.
No differences were found in the groups’ emotional and thinking abilities, suggesting a difference in their ability to detect pain.
Genetic tests on both groups of women found that those in the test group had a higher-than-expected occurrence of a rare variant of the gene KCNG4. About one in 100 women have this variant.
This variant limits the ability of nerve cells to send pain signals to the brain, according to authors of the study published on 21 July in the journal Cell Reports.
New drugs to manage pain
“The genetic variant that we found in women who feel less pain during childbirth leads to a ‘defect’ in the formation of the switch on the nerve cells. In fact, this defect acts like a natural epidural,” said study senior co-author Ewan St John Smith, a group leader in the Department of Pharmacology.
“It means it takes a much greater signal – in other words, stronger contractions during labour – to switch it on. This makes it less likely that pain signals can reach the brain,” Smith said in the release.
Researchers said they hoped the discovery would lead to development of new drugs to manage pain.
“This approach of studying individuals who show unexpected extremes of pain experience also may find wider application in other contexts, helping us understand how we experience pain and develop new drugs to treat it,” said study senior co-author Dr David Menon, head of the Division of Anaesthesia.
Image credit: iStock
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The Alien Mindset of a Fixed Income

One really weird mindset I notice among certain readers looks something like this:
My wife and I are both teachers. Our combined salary is $___. And in about five years, we’ll be earning $___. So based on this, we’re able to afford ___, but we won’t be able to afford ___.
So the basic idea is that the couple’s income is fixed and predictable. It’s not really up to them. Their family income is largely determined by the system that they’re in.
Okay, this is an alien mindset for me. I’m impressed that people can hold this mindset and not have it fall apart on them.
Here’s what I actually hear within the statements above:
My wife and I choose to get jobs working within a system where we get paid fixed salaries with modest but predictable increases over time. We’re pretending that we don’t have other options for earning more income, so we can have the experience of a fixed income for a while to see what that’s like. And we’re also pretending that we can’t afford anything these two streams don’t directly cover, so we can see what it’s like to experience that form of scarcity as well.
Remember that this couple choose to engage with this system. Even while they’re engaging with it, they still have an enormous range of options available to them. Their income isn’t really fixed – they’ve simply chosen to have the experience of earning a fixed income. To maintain that situation, they have to deliberately ignore or dismiss other opportunities for income generation, which are everywhere.
How do they tune out all those other opportunities? How do they avoid the temptation to create other income streams on the side? That’s hard!
It must take a tremendous amount of discipline to hold themselves back and keep their income from going up. I mean… how do they avoid accidentally making money some other way?
What if one of them gets inspired by an income-generating idea, and they’re tempted to take action on it? How do they stop themselves?
What if they get seduced by some new item they want to buy, but it’s not in their budget? How do they avoid earning more money to cover the expense? How do they get themselves to pretend not to want it or to settle for less than what they want?
I’m really impressed with people who can deliberately cap their income, especially if they can keep this up for years. Most of the people I hang out with regularly are really bad at this. They’re always succumbing to the temptation to make extra money. If they tried to limit themselves to earning a teacher’s salary, I don’t think they could do it. They just don’t have the discipline or the resolve.
I tried having a job with a fixed salary myself, back when I was 21 years old. I didn’t even last a year… couldn’t do it! I have no idea how some people can manage to do this year after year – and make it look easy. Their discipline must be through the roof!
Health24.com | Experts offer guidance on a common but underreported menopause syndrome
- Genitourinary syndrome of menopause includes vaginal dryness, painful sex and painful urination
- This affects most postmenopausal women
- It’s best to try over-the-counter products first as prescription medicines can be costly
Hot flashes and night sweats are well-known side effects of menopause, but the end of a woman’s periods can also lead to other uncomfortable changes.
Vaginal dryness, painful sex and painful urination are common symptoms of genitourinary syndrome of menopause, or GSM. Estimates vary, but most research suggests that a majority of postmenopausal women are affected. It can significantly impair health, sexual function and quality of life.
But women experiencing these symptoms may not know why they’re happening or that treatments are available. In recent years, new therapies have been approved, and the North American Menopause Society (NAMS) has now published new treatment recommendations after reviewing those therapies.
Best to ‘start simple’
Deciding which to use starts by “knowing what you’re treating,” said Dr Anne Ford, an obstetrician-gynaecologist at Duke University Medical Center in Durham, North Carolina.
When counselling her patients, Ford recommends “starting simple, and then getting more complex”, which dovetails with the NAMS guidelines.
NAMS recommends over-the-counter products like moisturisers and lubricants first. If these options don’t help, prescription therapies can deliver oestrogen or other hormones directly to the vagina in the form of creams, rings, tablets and inserts.
Oral oestrogen therapy can be considered if vaginal symptoms are accompanied by debilitating side effects, such as hot flashes and insomnia. Still, the potential health risks associated with hormone therapy make it a backup option, NAMS says.
GSM used to be called vulvovaginal atrophy, to describe when tissues outside and inside the vagina become thinner, drier and less flexible due to less oestrogen. The new moniker GSM “acknowledges that the symptoms were more than just vaginal and that they really included urinary symptoms”, said Dr Stephanie Faubion, medical director for NAMS.
Pain during sex
Adding the word menopause served to help women who didn’t recognise that these symptoms were related, she added.
While pain during sex is a common complaint, Faubion said the idea that the condition only affects sex is a misconception.
“We’re talking about this not just in the context of sex, but in the context of women being comfortable,” Faubion said. For example, wiping with toilet paper or wearing jeans can bring pain.
Ford explained that when NAMS recommends starting with “simple” treatments, it is referring to over-the-counter moisturisers and lubricants. If the discomfort is mostly external, moisturisers can be applied to the vulva. “Moisturisers aren’t really made for sex. They’re made for if people have discomfort in their day-to-day life due to the dryness,” she noted.
Prescription treatments expensive
For women who are experiencing pain during sex, over-the-counter lubricants can provide relief, Ford added.
Prescription treatments can be costly and may not be covered by insurance, which is why women are urged to try over-the-counter remedies first.
But sometimes these products don’t do enough. The symptoms of dryness and pain are side effects of the vaginal tissues thinning and losing elasticity, and only hormonal therapies can treat the problem itself.
“If we get to the point where I think a prescription-based product is indicated, then I talk to the patient about their preferences and go over all the different kinds of products that are available,” Ford said. “There are creams, rings, vaginal inserts and suppositories, and there’s now a tablet – the ospemifene tablet.”
Oestrogen delivered vaginally provides sufficient hormone to relieve symptoms and is preferred over more aggressive oestrogen treatment when the symptoms are centralised in the vaginal area, according to the NAMS recommendations.
Vaginal oestrogen products are typically low-dose. Some, such as the DHEA vaginal insert, are not specifically oestrogen-based, but work by increasing certain hormone levels.
Systemic hormone therapy
“If the patient really has pain on the inside of the vagina, then anything that you put in the vagina will help that – whether it’s the ring, the cream or the inserts – all of that stuff will probably help the internal discomfort,” Ford said.
The oral drug, ospemifene (Osphena, Senshio), is approved to treat vaginal dryness and painful sex. Due to potential health risks, including endometrial cancer, all other systemic oestrogen therapies are only recommended if additional menopause-related symptoms are present.
“If I had somebody who came in and said that they weren’t sleeping because they were having 20 hot flashes at night, they were irritable, their depression was getting worse, and it was so horrible that they just couldn’t live like this – and they had vaginal pain – that’s somebody who would try systemic hormone therapy,” Ford said.
Energy-based devices, including lasers, may one day be added to the treatment arsenal. Lasers are thought to work by inducing collagen production, thereby thickening the skin.
But, Faubion said, “While initial results are really promising, we still await the longer-term studies to make sure that these are safe and effective for women over the long haul.”
The new NAMS position statement was published online in the September issue of Menopause: The Journal of The North American Menopause Society.
Image credit: iStock
Hancock: Follow Covid rules or they will get tougher
The warning comes as people in England who refuse an order to self-isolate could be fined up to £10,000.
Refining Your Personal Growth Palate

When you’re on a path of personal growth, it’s to be expected that you’ll eventually outgrow some lenses or tools that you used in the past, even if they were useful and effective. Your goals and interests may change, and other tools may become more useful to you. You may also integrate some practices well enough that you no longer have to think about using them as separate tools.
Be careful about treating lenses as laws or beliefs, and be especially cautious to avoid wrapping them into your identity. That gets people stuck a lot. Treat lenses as tools that you can pick up and experiment with and then put down afterwards. You needn’t weave a lens into your identity.
As I mentioned in yesterday’s post, for instance, I don’t use the lens of attraction much these days. It’s fair to say that I’ve outgrown it. I still think it’s a useful lens, but it’s not sophisticated or nuanced enough for my current interests. To use that lens now would be like using an old spiral-bound Thomas Guide to navigate by car. Those guides were great when I was in high school and college, but we have more sophisticated navigational tools available today.
Another lens that feels like it ran its course was looking for activities that scared me and then doing them. That lens can be very useful in creating growth experiences, but “do what you fear” is a rather blunt instrument. It works wonderfully for basic courage training, but when timidity isn’t a significant problem anymore, it’s probably best to switch to other tools.
One reason to switch to more sophisticated lenses is when you’ve already integrated a lot of useful mindsets and behaviors, and you want to up your game. The same tools that got you started won’t necessarily be the same tools you’ll use for ongoing improvement.
Another reason to switch tools is when you’re able to get some results with your old tools, but they’re not taking you all the way to your goals. For instance, maybe you’re pretty good at getting dates, but you’re still not getting the kind of relationship you really want. Maybe it’s time to graduate from your old mindsets and behaviors and explore more sophisticated tools.
Remember that you’re a flexible person. You can always keep learning and growing. If you’re still using the same mindsets and behaviors that you were using five years ago, why are you still stuck in the past? Perhaps it’s time to upgrade your tools and refine your palate.
Covid: PM considering new restrictions amid second coronavirus wave
Options include a ban on households mixing in England, as a further 4,422 UK cases are confirmed.
Cancer taskforce aims to reduce patient backlog
Patients say they have missed out on face-to-face examinations and appointments.
Health24.com | Probiotic might help ease children’s eczema
- Not all eczema treatments can be given to young children
- In a study, a topical probiotic against eczema was tested on children, with good results
- This fits in with evidence that eczema involves an imbalance in the skin’s microbiome
Applying a type of “good” bacteria to the skin may relieve children of the itch and discomfort of eczema, a new, small study suggests.
Eczema is a chronic inflammatory condition that causes dry, itchy skin and scaly rashes. It usually starts in early childhood, and commonly occurs along with allergies like hay fever and asthma, according to the American Academy of Allergy, Asthma and Immunology.
There are numerous treatments for eczema, both topical and oral, but not all can be given to young kids.
“So, there’s a big need for safe and effective treatments for young children,” said study author Dr Ian Myles. He is a researcher and staff clinician with the US National Institute of Allergy and Infectious Diseases.
Imbalance in microbiome
For the study, his team tested a topical probiotic against eczema in 20 children as young as three years of age. Over four months, 17 of the 20 saw their rashes and itchiness fade by more than 50%.
The children were also able to cut down on topical corticosteroids, a standard treatment for eczema – but one that can cause side effects like thinning of the skin and stretch marks.
The probiotic therapy is a spray solution containing live Roseomonas mucosa bacteria. Those microbes are normally present on the skin, and past research has found that R. mucosa from people with healthy skin can treat eczema in lab mice.
In contrast, samples of the bacteria from people with eczema either had no effect, or made the skin condition worse.
It all fits with evidence that eczema involves an imbalance in the skin’s microbiome. That refers to the vast array of bacteria and other microbes that naturally dwell on the skin and help maintain its health.
Staph infections
The skin, Myles explained, has to repair itself from daily wear-and-tear, and the microbiome assists in that. He said R. mucosa appears to produce oils that aid the skin’s repair capacity.
The treatment also reduced staph bacteria on the children’s skin, and those microbes can worsen eczema symptoms.
Dr John Browning, a paediatric dermatologist, said, “I think this is a really interesting study.” Browning was not involved in the research.
He said people with eczema often get staph infections and need antibiotic treatment. It’s possible R. mucosa could be an alternative, according to Browning, who is based at Children’s Hospital of San Antonio and Texas Dermatology and Laser Specialists.
The findings, published online on 9 September in the journal Science Translational Medicine, are based on 20 children and teenagers who were given the probiotic therapy for four months. They (or their parents) applied the spray solution twice a week for three months, and then every other day for the final month.
Lasting benefits
On average, Myles said, the kids’ itchiness and rash improved by 60% to 75%, with no significant side effects.
And there were signs it could have lasting benefits. Eight months after the therapy was stopped, the good bacteria were still colonising the children’s skin – indicating R. mucosa had “moved in,” Myles explained.
That, he said, suggests the therapy could be one time only. It would still be possible, though, that whatever caused the bacterial imbalance in the skin could do it again.
Myles said a broader goal is to figure out what those factors are – with diet, soaps and antibiotics being among the suspects.
Browning is part of another trial testing R. mucosa for treating eczema. But he does not think it is the only bacterium that matters.
Further development
“There could be a lot of variability patient to patient in whether this approach would be helpful,” Browning said.
Myles agreed, noting that not all study patients responded to the probiotic.
It’s unclear when the R. mucosa therapy could become commercially available. The US National Institutes of Health has licensed it to a private company, Forte Biosciences, to further develop.
Myles said the company worked to freeze-dry the probiotic so it can be reconstituted with water, then sprayed on. That will make it shelf-stable.
“We anticipate this being something you can pick up at the pharmacy,” he said.
Image credit: iStock
Coronavirus: Teacher writes about ‘horrendous’ Covid-19 battle
After six weeks in hospital, recalling every Covid-19 memory has helped one patient.






