Health24.com | Smoking raises aneurysm risk in women

  • An aneurysm is a bulge in an artery, which can rupture and lead to death
  • Women who smoke have a considerably higher risk of aneurysm than nonsmokers
  • More than six million Americans may have an unruptured brain aneurysm

Smoking significantly increases a woman’s risk of potentially deadly brain aneurysms, a new study warns.

An aneurysm is a weakened, bulging section of an artery. If an aneurysm ruptures, it can cause fatal bleeding.

The study included 545 women, aged 30 to 60, who had brain scans at five large teaching and research hospitals in the United States and Canada between 2016 and 2018. The scans showed that 152 of the women had brain aneurysms that hadn’t ruptured.

Compared to nonsmokers, the risk of aneurysm was four times higher in women who smoked, and seven times higher in those who smoked and had high blood pressure.

Most aneurysms located in carotid artery 

The most common reason for a brain scan among the women was persistent headache, which occurred in 62.5% of those with an aneurysm, compared with 44% of those without an aneurysm, the study authors said.

Most of the aneurysms were located in the carotid artery, which is the main blood vessel that leads to the brain.

Women with brain aneurysms were heavier smokers than those with normal brain scans (average of 20 versus 12 cigarettes a day) and had smoked for longer (29 years versus 20 years, on average).

One-third of the women with brain aneurysms had surgery or other invasive procedures, while two-thirds were placed on monitoring, according to the study published online on 27 July in the Journal of Neurology, Neurosurgery & Psychiatry.

“Consideration should be given to screening for [unruptured brain aneurysms] in women aged between 30 and 60 years who smoke cigarettes,” researcher Dr Christopher Ogilvy, with the neurosurgical service at Beth Israel Deaconess Medical Center and Harvard Medical School in Boston, said in a journal news release.

About 6.5 million people in the United States are thought to have a brain aneurysm that hasn’t ruptured. Known risk factors include a previous aneurysm; family history; multiple cysts on the kidneys (polycystic kidney disease); and connective tissue disorders. Previous research suggests that aneurysms are more common in women and in smokers.

Image credit: iStock

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Virus cases ‘may be levelling off’ in England

After a low in cases at the end of June, the ONS estimated infections had been rising slightly in July.

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Health24.com | PODCAST | Sex and religion: Your questions answered

The information on Health24 is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional. See additional information.

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Coronavirus: Asymptomatic cases ‘carry same amount of virus’

But the South Korean study couldn’t say how much this group actually passed coronavirus on.

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Chemotherapy in cancer patients with Covid-19 ‘not a risk’

Female breast cancer patients were much more likely to survive than other patients, a study says.

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Coronavirus: England’s contact-tracing app readies for launch

The app will use QR barcode scans as well as Bluetooth handshakes to determine if users are at risk.

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Hubble uses Earth as proxy for identifying oxygen on potentially habitable exoplanets

Taking advantage of a total lunar eclipse, astronomers using NASA’s Hubble Space Telescope have detected Earth’s own brand of sunscreen — ozone — in our atmosphere. This method simulates how astronomers and astrobiology researchers will search for evidence of life beyond Earth by observing potential “biosignatures” on exoplanets (planets around other stars).

Hubble did not look at Earth directly. Instead, the astronomers used the Moon as a mirror to reflect sunlight, which had passed through Earth’s atmosphere, and then reflected back towards Hubble. Using a space telescope for eclipse observations reproduces the conditions under which future telescopes would measure atmospheres of transiting exoplanets. These atmospheres may contain chemicals of interest to astrobiology, the study of and search for life.

Though numerous ground-based observations of this kind have been done previously, this is the first time a total lunar eclipse was captured at ultraviolet wavelengths and from a space telescope. Hubble detected the strong spectral fingerprint of ozone, which absorbs some of the sunlight. Ozone is important to life because it is the source of the protective shield in Earth’s atmosphere.

On Earth, photosynthesis over billions of years is responsible for our planet’s high oxygen levels and thick ozone layer. That’s one reason why scientists think ozone or oxygen could be a sign of life on another planet, and refer to them as biosignatures.

“Finding ozone is significant because it is a photochemical byproduct of molecular oxygen, which is itself a byproduct of life,” explained Allison Youngblood of the Laboratory for Atmospheric and Space Physics in Boulder, Colorado, lead researcher of Hubble’s observations.

Although ozone in Earth’s atmosphere had been detected in previous ground-based observations during lunar eclipses, Hubble’s study represents the strongest detection of the molecule to date because ozone — as measured from space with no interference from other chemicals in the Earth’s atmosphere — absorbs ultraviolet light so strongly.

Hubble recorded ozone absorbing some of the Sun’s ultraviolet radiation that passed through the edge of Earth’s atmosphere during a lunar eclipse that occurred on January 20 to 21, 2019. Several other ground-based telescopes also made spectroscopic observations at other wavelengths during the eclipse, searching for more of Earth’s atmospheric ingredients, such as oxygen and methane.

“One of NASA’s major goals is to identify planets that could support life,” Youngblood said. “But how would we know a habitable or an uninhabited planet if we saw one? What would they look like with the techniques that astronomers have at their disposal for characterizing the atmospheres of exoplanets? That’s why it’s important to develop models of Earth’s spectrum as a template for categorizing atmospheres on extrasolar planets.”

Her paper is available online in The Astronomical Journal.

Sniffing Out Planetary Atmospheres

The atmospheres of some extrasolar planets can be probed if the alien world passes across the face of its parent star, an event called a transit. During a transit, starlight filters through the backlit exoplanet’s atmosphere. (If viewed close up, the planet’s silhouette would look like it had a thin, glowing “halo” around it caused by the illuminated atmosphere, just as Earth does when seen from space.)

Chemicals in the atmosphere leave their telltale signature by filtering out certain colors of starlight. Astronomers using Hubble pioneered this technique for probing exoplanets. This is particularly remarkable because extrasolar planets had not yet been discovered when Hubble was launched in 1990 and the space observatory was not initially designed for such experiments.

So far, astronomers have used Hubble to observe the atmospheres of gas giant planets and super-Earths (planets several times Earth’s mass) that transit their stars. But terrestrial planets about the size of Earth are much smaller objects and their atmospheres are thinner, like the skin on an apple. Therefore, teasing out these signatures from Earth-sized exoplanets will be much harder.

That’s why researchers will need space telescopes much larger than Hubble to collect the feeble starlight passing through these small planets’ atmospheres during a transit. These telescopes will need to observe planets for a longer period, many dozens of hours, to build up a strong signal.

To prepare for these bigger telescopes, astronomers decided to conduct experiments on a much closer and only known inhabited terrestrial planet: Earth. Our planet’s perfect alignment with the Sun and Moon during a total lunar eclipse mimics the geometry of a terrestrial planet transiting its star.

But the observations were also challenging because the Moon is very bright, and its surface is not a perfect reflector because it is mottled with bright and dark areas. The Moon is also so close to Earth that Hubble had to try and keep a steady eye on one select region, despite the Moon’s motion relative to the space observatory. So, Youngblood’s team had to account for the Moon’s drift in their analysis.

Where There’s Ozone, There’s Life?

Finding ozone in the skies of a terrestrial extrasolar planet does not guarantee that life exists on the surface. “You would need other spectral signatures in addition to ozone to conclude that there was life on the planet, and these signatures cannot necessarily be seen in ultraviolet light,” Youngblood said.

On Earth, ozone is formed naturally when oxygen in the Earth’s atmosphere is exposed to strong concentrations of ultraviolet light. Ozone forms a blanket around Earth, protecting it from harsh ultraviolet rays.

“Photosynthesis might be the most productive metabolism that can evolve on any planet, because it is fueled by energy from starlight and uses cosmically abundant elements like water and carbon dioxide,” said Giada Arney of NASA’s Goddard Space Flight Center in Greenbelt, Maryland, a co-author of the science paper. “These necessary ingredients should be common on habitable planets.”

Seasonal variability in the ozone signature also could indicate seasonal biological production of oxygen, just as it does with the growth seasons of plants on Earth.

But ozone can also be produced without the presence of life when nitrogen and oxygen are exposed to sunlight. To increase confidence that a given biosignature is truly produced by life, astronomers must search for combinations of biosignatures. A multiwavelength campaign is needed because each of the many biosignatures are more easily detected at wavelengths specific to those signatures.

“Astronomers will also have to take the developmental stage of the planet into account when looking at younger stars with young planets. If you wanted to detect oxygen or ozone from a planet similar to the early Earth, when there was less oxygen in our atmosphere, the spectral features in optical and infrared light aren’t strong enough,” Arney explained. “We think Earth had low concentrations of ozone before the mid-Proterozoic geological period (between roughly 2.0 billion to 0.7 billion years ago) when photosynthesis contributed to the build up of oxygen and ozone in the atmosphere to the levels we see today. But because the ultraviolet-light signature of ozone features is very strong, you would have a hope of detecting small amounts of ozone. The ultraviolet may therefore be the best wavelength for detecting photosynthetic life on low-oxygen exoplanets.”

NASA has a forthcoming observatory called the James Webb Space Telescope that could make similar kinds of measurements in infrared light, with the potential to detect methane and oxygen in exoplanet atmospheres. Webb is currently scheduled to launch in 2021.

Video: https://www.youtube.com/watch?v=OHbiPO8bAts&feature=emb_logo

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How growth rates influence the fitness of bacteria

Bacteria are survival artists: When they get nutrition, they multiply rapidly, albeit they can also survive periods of hunger. But, when they grow too quickly, their ability to survive is hampered, as studies by a research team at the Technical University of Munich (TUM) on E. coli bacteria show. The results could help increase the effectiveness of antibiotics.

“The fitness of bacteria is more complex than expected,” explains Ulrich Gerland, professor for the theory of complex biosystems at the Technical University of Munich. The physicist has been studying the survival strategies of E. coli bacteria for several years.

The unicellular organisms, which go by the Latin name Escherichia coli and support digestion in the large intestine of mammals, are a popular model organism. They facilitate investigations into the way living beings can adapt to changing environmental conditions.

Surviving hard times

“We have known for some time that biological fitness depends on two things: the growth rate when food is available and the ability to survive periods of nutrient deficiency,” explains the scientist. “What was not clear is how these two factors are related.”

For the first time, Gerland and his team have now systematically investigated the extent to which fast or slow growth influences the survivability of E. coli bacteria: “It turns out that changes in growth conditions have a direct impact on death rates. These follow a simple law: The best-nourished and fastest-growing bacteria are the first to die when deprived of food.”

Fat bacteria — poor fitness

So, a good diet is bad for the fitness of bacteria. But why? To find an answer to this question, the TUM researchers carried out a number of experiments: First, cultures of E. coli bacteria were provided nutrient solutions with different compositions.

In the second step, the unicellular organisms were put on a zero diet. Throughout the entire period, the scientists examined whether and how quickly the cells multiplied, and how long they survived.

The fight for survival

The research showed that regardless of how well or poorly they were previously fed, bacteria stopped reproducing when they were deprived of food. In this “maintenance phase,” organisms struggle for bare survival. All available energy sources — for example, the cellular remains of dead bacteria — are used to sustain the metabolism.

In this extreme situation, many cells die of starvation within a few days. However, the death rate is particularly high among rapidly growing E. coli bacteria. “They are primed for rapid growth and waste energy resources. This leads to their demise during the hunger phase,” explains Gerland.

As it turns out, the abundantly fed bacteria have an increased need for energy, as further experiments prove. Surviving times of scarcity is more difficult for organisms with a high energy consumption. “We now understand why evolution doesn’t favor the fastest possible reproduction,” says Gerland. “The biological fitness that is crucial for the survival of a species builds on a balance between growth and survivability.”

Antibiotic therapy with a carrot and a stick

The research results may find application in the future, for example, to improve the effect of antibiotics: “Applying a carrot and stick principle, intestinal bacteria growth could be stimulated by consuming a sweet dish. This would weaken the bacteria if an antibiotic against an intestinal infection is then administered,” explains Gerland. However, it is still too early for concrete recommendations. More research will be necessary.

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Chemists create the brightest-ever fluorescent materials

By formulating positively charged fluorescent dyes into a new class of materials called small-molecule ionic isolation lattices (SMILES), a compound’s brilliant glow can be seamlessly transferred to a solid, crystalline state, researchers report August 6 in the journal Chem. The advance overcomes a long-standing barrier to developing fluorescent solids, resulting in the brightest known materials in existence.

“These materials have potential applications in any technology that needs bright fluorescence or calls for designing optical properties, including solar energy harvesting, bioimaging, and lasers,” says Amar Flood, a chemist at Indiana University and co-senior author on the study along with Bo Laursen of the University of Copenhagen.

“Beyond these, there are interesting applications that include upconverting light to capture more of the solar spectrum in solar cells, light-switchable materials used for information storage and photochromic glass, and circularly polarized luminescence that may be used in 3D display technology,” Flood says.

While there are currently more than 100,000 different fluorescent dyes available, almost none of these can be mixed and matched in predictable ways to create solid optical materials. Dyes tend to undergo “quenching” when they enter a solid state due to how they behave when packed close together, decreasing the intensity of their fluorescence to produce a more subdued glow.

“The problem of quenching and inter-dye coupling emerges when the dyes stand shoulder-to-shoulder inside solids,” says Flood. “They cannot help but ‘touch’ each other. Like young children sitting at story time, they interfere with each other and stop behaving as individuals.”

To overcome this problem, Flood and colleagues mixed a colored dye with a colorless solution of cyanostar, a star-shaped macrocycle molecule that prevents the fluorescent molecules from interacting as the mixture solidified, keeping their optical properties intact. As the mixture became a solid, SMILES formed, which the researchers then grew into crystals, precipitated into dry powders, and finally spun into a thin film or incorporated directly into polymers. Since the cyanostar macrocycles form building blocks that generate a lattice-like checkerboard, the researchers could simply plug a dye into the lattice and, without any further adjustments, the structure would take on its color and appearance.

While previous research had already developed an approach to spacing the dyes apart using macrocycle molecules, it relied on colored macrocycles to do the job. Flood and colleagues found that colorless macrocycles were key.

“Some people think that colorless macrocycles are unattractive, but they allowed the isolation lattice to fully express the bright fluorescence of the dyes unencumbered by the colors of the macrocycles,” says Flood.

Next, the researchers plan to explore the properties of fluorescent materials formed using this novel technique, enabling them to work with dye makers in the future to realize the materials’ full potential in a variety of different applications.

“These materials are totally new, so we do not know which of their innate properties are actually going to offer superior functionality,” says Flood. “We also do not know the materials’ limits. So, we will develop a fundamental understanding of how they work, providing a robust set of design rules for making new properties. This is critical for putting these materials into the hands of others — we want to pursue crowd sourcing and to work with others in this effort.”

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Materials provided by Cell Press. Note: Content may be edited for style and length.

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Your Giant Pumpkin

One of my favorite business books is The Pumpkin Plan by Mike Michalowicz. It uses the analogy of growing giant pumpkins and applies it to building a business.

The basic idea is to figure out who your best customers or clients are, so you can specifically tailor your business to serving them well. Then ideally you’ll attract more people like them and build a thriving business that’s also a joy to run.

Here’s the key though: To grow a giant pumpkin, you need to pluck the smaller pumpkins off the vine – whichever pumpkins aren’t good candidates for eventually becoming giant ones. Ultimately you want all of the vine’s energy flowing into growing just one pumpkin – the pumpkin that will become your giant one.

Mike suggests actually firing your misaligned customers (i.e. your partial matches), even if it means letting most of your customers go. Then rebuild from whatever is left, even if you only have one or two clients left after purging.

Note that this is similar to Marie Kondo’s strategy of releasing whatever possessions don’t spark joy for you. You could regard The Pumpkin Plan as The Life-Changing Magic of Tidying Up applied to business. Keep what sparks joy. Let the rest go. Then make sure whatever else you add sparks joy too. It’s about raising your standards and then keeping them high.

When you develop higher standards for the customers you attract, you can focus on building long-term, win-win relationships with them. Such people are delightful to serve. They appreciate what you do for them.

Consider a company you love to deal with. Compare that with a company you hate dealing with. Now flip it around. For the first company, you’re probably an awesome customer, and they may have good reason to want to invest more in a relationship with you. Would you like that too?

For the second company, however, you may be a bad customer for them, and they may be better off repelling you because they can’t actually do a good job of pleasing you. But they may be able to please and delight a different kind of customer. Do you see how that might be possible? A company that sucks for you to deal with might actually be decent or even good for someone else. You may not be a good investment for them, but someone else might.

I think how far you take this frame depends on your type of business and how much work is needed to serve people. With my blog I can serve lots of people who never become paying customers, and I’m fine with that because the Internet makes this very efficient. But since we also offer courses and Conscious Growth Club memberships, I have to be careful about the incoming flow there. If we attract misaligned people into the courses and CGC, it could make the business a hell to run and really slow us down.

Fortunately the nature of my work does a pretty good job of attracting the right people. I’ve published more than 1550 blog posts, so that does a lot of filtering by the nature of the topics. Once they read enough free articles, people are generally pretty good at figuring out if we’re a good match or if we’d be better off going our own separate ways.

When I first started blogging in 2004, I didn’t think about this. But over time I realized that blogging serves to filter for aligned versus misaligned matches. It attracts a pool of people who want to keep investing in a long-term relationship together, and it (sooner or later) repels people who don’t want that.

Occasionally I write articles to deliberately repel certain types of people when it’s pretty obvious that we wouldn’t be good matches for working together long-term. Here are some examples:

  • 10 Reasons You Should Never Have a Religion – Highly religious people generally don’t make good matches for my business. I’m an ex-Catholic and don’t belong to any religion, and that bothers many of those people who see me as a heathen or heretic or some kind of demon. I know because in my early years of blogging, they used to send me long emails filled with Bible quotes telling my why I was doomed. So partly I wrote that 2008 article to deliberately piss them off and clear them out (which actually worked quite well). I want my business to be build upon mutual respect with the people I serve. People who are too religious don’t respect my open-mindedness and curiosity much, and I don’t have much respect for beliefs built upon layers of goofy nonsense (including the beliefs I was taught when I was younger). Moreover, having a head full of religious dogma really gets in the way of exploring many aspects of personal growth that require open-mindedness and framing flexibility. While I do believe you can be religious and still grow, I’d much rather work with people who’ve outgrown such training wheels and have the maturity to go faster. We don’t really know how this reality actually works at a base level, and we never will, and we need to deal with that intelligently. So I see getting past this clingy, false truth phase as an important prerequisite for getting into the much juicier aspects of personal growth. That said, I’m okay if such people want to keep reading my blog posts, and if a few do become customers from time to time, that’s okay too. But I don’t want my business to cater to their fictions. Some people have actually thanked me for how my work helped them overcome the constraints and limitations of misaligned religious beliefs, and I welcome more customers who want to take that journey too. So that article is also an invitation.
  • How to Be Vegan (and other articles on veganism) – I’ve been vegan for 23+ years, and my wife is a long-term vegan too. We’re ethical vegans, so we see it as unethical to treat animals and their bodies as products for human use. I wasn’t born vegan, so I know what it’s like to live with a very different values system as well. I’m fine having customers with opposing values in this area. But it’s important that they don’t have an issue with my being vegan because these values infuse my business too. For instance, if we did a live event and served food at the event, we’d make sure that are the meals were plant-based. To some people that will be attractive. To others it will be acceptable. But some would resist dealing with that kind of business. If people are too resistant to values that are really important to me, it will create friction in our ability to invest in each other long-term. We’d lose respect for each other. With an online business this friction is lower than it would be under different circumstances, but I still want people to do their part to self-select. If someone has an issue with veganism, they’re unlikely to be a strong long-term match. But someone could still be non-vegan and accepting of my lifestyle and values, and we could still invest powerfully in each other. I am used to interacting with people with different values, and I want to work with people who can handle this as well for our mutual benefit. Moreover, I love attracting fellow vegans as customers, so this filter works well both ways.
  • Please Begone From My Reality, Foul Trump Supporters – Trump supporters are quite possibly the worst mismatches for my business. One of our core principles is truth alignment because truth is a key growth accelerator, and such people are demonstrably far from it, not to mention Trump himself. The whole America First mindset obviously doesn’t mesh well with a global business that attracts readers and customers from all around the world. Imagine what it would do to this community if it were infected with lots of hatred, violent attitudes, ridiculous conspiracy theories, and so much other Trumpian nonsense. This isn’t about politics at all. It’s mostly about basic intelligence. So personally and professionally, I prefer to repel Trump supporters like infected zombies that might bite if they get too close. I don’t want customers that I’d feel inclined to punch (and that many current customers would want to punch too). If I did cater to Trump supporters, they’d eventually piss off many of my very best customers, much like you see certain customers fighting over masks at various retail stores like Costco or Target. I’d rather have a harmonious business that sparks joy. Trump supporters spark nausea.

I think you get the idea.

Since I’m very actively involved in the business (including writing the blog posts, creating the courses, and doing the coaching calls in CGC), it’s important that people are able to accept me personally too, at least well enough to feel good about being customers of my business. I think the best policy here is honesty and openness about what I’m into. So I don’t try to hide my personal interests, including those that will repel some people, like D/s play or open relationships.

Some people will try to make their businesses appeal to as many people as possible by following the rule “Thou shalt not take a stand.” I might be able to grow my business differently if I did that too, but I wouldn’t enjoy it as much. It wouldn’t spark as much joy. And I think my customers and readers would pick up on that too, and it would drag down our relationships.

Consider that if you hold yourself to a higher standard of customers who spark joy for you, you’ll very likely want to engage with and invest more in your business – because you like it. You’ll remove a lot of the friction that many entrepreneurs suffer from. It’s challenging enough to develop and evolve a business with the best customers. You don’t need to inject mixed feelings, doubt, worry, and procrastination to make it harder on yourself. Just think of what it would be like to run a business that attracts mostly Trump supporters, and you’ll get a better idea of how important this is.

Even after three years of doing group coaching calls in Conscious Growth Club, I still look forward to them. The reason is simple – the wonderful people we have inside and the cooperative spirit we create together. We still have our differences, including some hefty debates now and then, but deep down there’s enough alignment that we can work very well together to help each other grow.

A group like CGC is vulnerable and delicate though. It’s hard to create a group like this, and it would be easy to break it. I do my best to make sure that the stream that feeds it isn’t filling up with people who’d ruin what we’ve built.

I often frame my blogging work as writing for current and future CGC members. I primarily write for the giant pumpkins, and a big part of this involves pruning those who’d resist what we’re doing. As I see it, there’s no need for bad blood when that happens – the mismatches are simply someone else’s giant pumpkins.

My web traffic these days is significantly lower today than it was at its peak many years ago, yet my business is doing better than ever. We have zero debt, abundant cash, and solid and stable income streams. There’s a wonderful group of aligned customers who appreciate what we offer and who want more. That’s a really nice place to be, especially during a pandemic when many other businesses aren’t doing so well.

I think it was critical not to try to be all things to all people, such as by writing only fluffy articles that no one could object to. If you want to invite stronger alignment, you have to invite objection too. That’s true both personally and professionally. But the rejections are usually quick and painless. The long-term relationships you build can provide so much mutual benefit over time.

It’s really about impact. A business will be more impactful with some people than with others. If you get duped into dealing with too many mini-pumpkins, you probably won’t have the long-term impact that would really light you up and make you love going to work each day.

You may not really know who your giant pumpkin is when you start. I didn’t. That’s okay. When pumpkins start growing on a vine, you won’t immediately know which ones to prune and which one to keep. Give it time. Pay attention. Look for the serious misalignments, and prune them quickly. Then feed more energy into the candidate pumpkins till a clearer winner emerges.

More generally, pay attention to which aspects of your business spark joy, and invest more in them. And notice which aspects spark nausea, and prune them. This is especially important to do for your customers. Aligned relationships are good for all involved.

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