It is “unacceptable” some care home providers are not following government guidance, a new report says.
Category Archives: Mind Building
Doctors investigate mystery brain disease in Canada
Dozens of people in New Brunswick are showing symptoms of the devastating new condition.
Conscious Growth Club Has 108 Members for Year 5
Conscious Growth Club had its best annual launch ever last week. We now have 108 members in the club for Year 5, including Rachelle and me. That a 20% increase from last year.
We only open for new members one week each year. We’ll open again for Year 6 in the last week of April 2022. From now till then, we’ll be serving and engaging with the CGCers who decided to share this journey together.
I love that each year in CGC is a different experience because there’s a different mix of people each year. CGC co-creatively adapts to the people who join. I think CGC Year 5 is likely to be our most co-creative and playful year since we started, especially since 45 people joined from the Amplify course on creativity.
There’s been a huge surge in activity in the CGC private member forums since we opened for new members from April 25th to May 1st. This is what the daily page views have looked like recently. Today (May 4) isn’t even halfway over yet, so that will probably end up closer to the bar for May 3rd by the end of the day. This is a normal pattern for the first week or two of a new CGC year as members introduce themselves and start engaging with the community.

This launch was very different from previous years. Last year I spent more than $6K on Facebook ads for CGC, and I actively promoted CGC on social media (Facebook, Instagram, and YouTube).
This year I didn’t even mention CGC on social media, and I didn’t advertise it at all. I had deleted my Facebook and Instagram accounts in January. And even though I have thousands of YouTube followers, I decided not to mention CGC there this time.
This time I really wanted to focus on alignment. I wasn’t really trying to grow CGC in size, and I had no particular number goals for this launch. Growing CGC is nice, but it would have been fine if we ended up with a smaller group than last year. I just want to make sure we’re attracting people who strongly align with CGC’s values and culture.
This was also the simplest launch we’ve ever done. Not only were there no ads and social media to deal with, I also decided not to create an invitation video this time. The invitation web page was very straightforward. I also did a lot less blogging this year, and I sent fewer emails to invite people on my email list to join CGC this time.
So I approached this launch in a very chill way. Any parts of the launch process where I felt resistance to doing them, I simply skipped them this year.
What I noticed is that this freed up more emotional energy, and I was able to flow that energy elsewhere. I felt more relaxed than ever when inviting people to join CGC this year.
I really don’t think the launch would have gone this well if some of my energy was still wrapped up in social media. I’m really seeing that going for bigger reach isn’t what matters. This experience verifies what my intuition was telling me all along – that alignment is way more important than reach. Even if the numbers turned out smaller this time, I think I still would have feel that it was a wise decision to focus on improving the alignment by reducing the reach. All throughout the launch, it felt so nice not to being dealing with Facebook at all. That place is such a clutter of misaligned energies. I feel so much lighter without it. It’s pretty easy to compensate for the reduction in reach.
When I see the interactions that people are having in CGC now, as I’ve been reading the new member intros and welcoming people in, the vibe of the group feels different – as in better than ever. It’s pretty early in the new CGC year, so that vibe will surely shift along the way, but something just seems super promising about it. I feel like CGC Year 5 is likely to exceed my expectations, perhaps by a lot.
I thought that I’d be feeling pretty tired after finishing the Amplify course. I just published the 63rd and final lesson for it on Friday, April 30th. Even though I haven’t had a single day off in at least 10 weeks – lots of 12-16 hours days, 7 days a week – I don’t feel burned out. Quite the opposite – I feel energized and enthusiastic to dive right into more projects – and especially to engage with CGCers. I think this is because I’m picking up so much supportive energy from other people that it’s keeping my motivational batteries full. And I think that effect is extra strong because of the alignment of the group this year.
I just finished a major course and wasn’t intending to do another one till the first quarter of next year. But now I’m already starting to get a flow of ideas for a new course, coming from a direction I didn’t expect. I thought the Muse would give me some time off, but part of me just wants to keep dancing with her. I don’t think this is because of the ideas per se – I think it’s because of the super aligned people I get to co-create with.
When I reached out to attract future CGCers from social media in previous years, we did see some people joining from those services, but this included people who weren’t as familiar with my work or this community. They may never have done a course or a workshop with us. So they usually weren’t as aligned with CGC as the people who are more closely engaged with this community over a longer period of time.
Most CGCers have been familiar with my work for at least 10 years. Some have been reading my blog for 15+ years. Since those people share so many interests in common with me, they also have a lot in common with each other. Whatever I’ve blogged about in the past, you’ll find people with those interests in CGC – online business, Star Trek, veganism, non-monogamy, travel, sleep experiments, subjective reality, manifesting, productivity, Toastmasters, and more.
This year almost everyone who joined CGC has been through at least one of our 4 courses, and quite a few have gone through 3 or 4 of them. Many members have been to previous workshops as well. I can see why the courses attract so many people to eventually join CGC. If people like the courses and get value from them, they’re highly likely to find CGC worthwhile too. The Deep Abundance Integration and Amplify courses both had a social element, so people can get a much clearer sense of the community and what the people are like.
A lot of people in CGC are very intuitive and sensitive to energy flows, as am I (especially this year while I’m eating raw). I think it’s possible that by focusing on a more socially aligned launch for a course or CGC instead of trying to go for more reach, it helps to create a more focused energy pattern around the experience. I think some people in this community can pick up on that energy, at least subconsciously. This year in particular, they may have sensed a more aligned vibe than usual, like this was the perfect year for them to join.
When I eat raw like I’ve been doing this year, my intuition gets a significant boost. In some sense the signals are the same as before, but they’re much louder and clearer, so they grab my conscious attention more easily and more often. When I’m eating cooked food, I may have a background leaning or a suspicion that some particular direction might be worthwhile. Then after eating raw for several months, that same idea will seem closer to plain-as-day obvious, like it will surely work out. Consequently, I find it significantly easier to trust and act upon my intuition when I eat raw. Those decisions don’t seem nearly as risky because I can see that life is going to work out nicely just by following the energy flows.
I am not attached to growing CGC in size. It works wonderfully at or near its current size. I am willing to see it grow in future years, but not at the cost of alignment. I’m also willing to see it shrink, as long as the alignment of the group stays high. Alignment has been my priority from the beginning, but in past years I sensed that there might be a conflict between alignment and growth. Now it feels like this was an artificial conflict, and it’s evaporating. I think it may be very possible to do both, and that points to a different kind of path forward – one that remains free of social media and doesn’t involve going for more reach.
One unusual aspect of CGC is that we’re very much a Mile Wide, Mile Deep kind of group inside. We cover all aspects of personal growth – health, relationships, finances, work, etc – but this doesn’t water down the experience because we also go for depth in these areas too. Why settle for only breadth or depth? I see no conflict between these. By learning to go deep in one area, it’s easier to go deep into others. Otherwise it’s like saying to a scuba diver, “Because you went so deep in the Indian Ocean, you’ll have to stay on the surface when you visit other oceans.” Diving deep in one ocean just makes it easier to dive into others. The same goes for different personal growth investments. If you learn how to do a major transformation of your finances, for instance, you’ll actually get better at doing deep transformations in other areas of life too. Going deep into one area certainly doesn’t limit you to the surface of the others.
CGC has a bright future ahead. It’s a joy to be present to it each day and be part of its ongoing evolution. If you haven’t joined us for it yet, I invite you to keep CGC on your radar for future years. When the alignment is there for you, you’re welcome to join us in 2022 or beyond.
Another Covid lockdown unlikely, says scientist
The UK is “likely to be on a steady course now out of this pandemic”, Prof Neil Ferguson says.
New ‘key-hole surgery’ technique to extract metals from the Earth

Scientists have developed a new “key-hole surgery” technique to extract metals from the earth — which could revolutionise the future of metal mining
A team of international researchers, including Dr Rich Crane from the Camborne School of Mines, University of Exeter, have developed a new method to extract metals, such as copper, from their parent ore body.
The research team have provided a proof of concept for the application of an electric field to control the movement of an acid within a low permeability copper-bearing ore deposit to selectively dissolve and recover the metal in situ.
This is in contrast to the conventional approach for the mining of such deposits where the material must be physically excavated, which requires removal of both overburden and any impurities within the ore (known as gangue material).
The researchers believe the new technique has the potential to transform the mining industry, because it has the capability to dissolve metals from a wide range of ore deposits that were previously considered inaccessible.
Furthermore, due to the non-invasive nature of the extraction, the research team are hopeful that the study will help usher in a more sustainable future for the industry.
This is urgently required now in order to provide the plethora of metals required to deliver green technology, such as renewable energy infrastructure and electrified vehicles, whilst limiting any potential environmental damage associated with the mining of such vitally important metals.
The study was recently published in Science Advances.
Dr Rich Crane from the Camborne School of Mines, University of Exeter, and co-author of the study, said: “This new approach, analogous to “key-hole surgery,” has the potential to provide a more sustainable future for the mining industry, by enabling the recovery of metals, such as copper, which are urgently needed for our global transition to a new Green Economy, whilst avoiding unwanted environmental disturbance and energy consumption.”
The central principle behind most modern mining techniques has not fundamentally changed since their original conception, which marked the beginning of the Bronze Age: metals are recovered from the subsurface via physical excavation, i.e., the construction of tunnels to gain access to the deposits, or by creating “open cast” mines.
This technique demands large volumes of surface soil, overburden and gangue material to also be excavated, which can contain millions of tonnes of material — and can also lead to habitat destruction.
In this new publication, experts from the University of Western Australia, the Commonwealth Scientific and Industrial Research Organisation (CSIRO), the Technical University of Denmark and the University of Exeter, have demonstrated that a targeted electric field can be used to dissolve and then recover copper in situ from the ore — avoiding any requirement to physically excavate the material.
This new technology comprises the construction (drilling) of electrodes directly into an ore body. An electric current is then applied which can result in the transport of electrically charged metal ions, such as copper, through the rock via a process called electromigration.
The research team have now provided a Proof of Concept for this new technology at laboratory scale, which has also been verified using computer modelling. They are confident that the idea will work beyond the laboratory-scale.
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Materials provided by University of Exeter. Note: Content may be edited for style and length.
Surfaces can be designed with antiviral properties to mitigate COVID-19

If a respiratory droplet from a person infected with COVID-19 lands on a surface, it becomes a possible source of disease spread. This is known as the fomite route of disease spread, in which the aqueous phase of the respiratory droplet serves as a medium for virus survival.
The lifespan of the respiratory droplet dictates how likely a surface is to spread a virus. While 99.9% of the droplet’s liquid content evaporates within a few minutes, a residual thin film that allows the virus to survive can be left behind.
This raises the question: Is it possible to design surfaces to reduce the survival time of viruses, including the coronavirus that causes COVID-19? In Physics of Fluids, from AIP Publishing, IIT Bombay researchers present their work exploring how the evaporation rate of residual thin films can be accelerated by tuning surfaces’ wettability and creating geometric microtextures on them.
An optimally designed surface will make a viral load decay rapidly, rendering it less likely to contribute to the spread of viruses.
“In terms of physics, the solid-liquid interfacial energy is enhanced by a combination of our proposed surface engineering and augmenting the disjoining pressure within the residual thin film, which will speed drying of the thin film,” said Sanghamitro Chatterjee, lead author and a postdoctoral fellow in the mechanical engineering department.
The researchers were surprised to discover that the combination of a surface’s wettability and its physical texture determine its antiviral properties.
“Continuously tailoring any one of these parameters wouldn’t achieve the best results,” said Amit Agrawal, a co-author. “The most conductive antiviral effect lies within an optimized range of both wettability and texture.”
While previous studies reported antibacterial effects by designing superhydrophobic (repels water) surfaces, their work indicates antiviral surface design can be achieved by surface hydrophilicity (attracts water).
“Our present work demonstrates that designing anti-COVID-19 surfaces is possible,” said Janini Murallidharan, a co-author. “We also propose a design methodology and provide parameters needed to engineer surfaces with the shortest virus survival times.”
The researchers discovered that surfaces with taller and closely packed pillars, with a contact angle of around 60 degrees, show the strongest antiviral effect or shortest drying time.
This work paves the way for fabricating antiviral surfaces that will be useful in designing hospital equipment, medical or pathology equipment, as well as frequently touched surfaces, like door handles, smartphone screens, or surfaces within areas prone to outbreaks.
“In the future, our model can readily be extended to respiratory diseases like influenza A, which spread through fomite transmission,” said Rajneesh Bhardwaj, a co-author. “Since we analyzed antiviral effects by a generic model independent of the specific geometry of texture, it’s possible to fabricate any geometric structures based on different fabrication techniques — focused ion beams or chemical etching — to achieve the same outcome.”
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Materials provided by American Institute of Physics. Note: Content may be edited for style and length.
Cayman Islands sea turtles back from the brink

Sea turtles in the Cayman Islands are recovering from the brink of local extinction, new research shows.
Monitoring from 1998-2019 shows loggerhead and green turtle nest numbers increased dramatically, though hawksbill turtle nest numbers remain low.
In the first counts in 1998-99, just 39 sea turtle nests were found in total on the three islands. By 2019, the figure was 675.
Captive breeding of green turtles and inactivity of a traditional turtle fishery due to tightening of restrictions in 2008 contributed to this — but populations remain far below historical levels and still face threats including illegal hunting.
The study was carried out by the Cayman Islands Department of Environment and the University of Exeter.
“Our findings demonstrate a remarkable recovery for sea turtle populations that were once thought to be locally extinct,” said Dr Janice Blumenthal, of the Cayman Islands Department of Environment.
“A combination of factors is thought to have led to this conservation success story.
“It is likely that a captive breeding operation by the Cayman Turtle Farm (now the Cayman Turtle Centre) drove the increase in Grand Cayman’s green turtle population in the early years of monitoring.
“For loggerhead turtles, the most important factor was the restrictions placed on the legal turtle fishery in 2008.”
Dr Jane Hardwick, also of the Cayman Islands Department of Environment, added: “For both species, the recovery was assisted by protection efforts by the Cayman Islands Department of Environment on nesting beaches, including patrols by conservation officers to reduce illegal hunting.
“However, our study finds that illegal take is an ongoing threat, with a minimum of 24 turtles taken from 2015-19, many of which were nesting females.
“Artificial lighting on nesting beaches, which can direct hatchlings away from the sea, increased over the period of our study.
“Additionally, as highly migratory endangered species, sea turtles are influenced by threats and conservation efforts outside of the Cayman Islands, showing a need for international co-operation in sea turtle management.”
Historically, the Cayman Islands had among the world’s largest sea turtle nesting populations, with turtles numbering in the millions. By the early 1800s, the populations had collapsed due to human overexploitation.
The new study shows that, despite reaching critically low levels, nesting populations of green and loggerhead turtles have recovered significantly.
Hawksbill turtle nest numbers have not increased in tandem with loggerhead and green turtles — with a maximum of 13 hawksbill nests recorded in a single monitoring season.
Information on turtle nests is being used by the Cayman Islands authorities to target management efforts.
This includes “turtle-friendly lighting” initiatives, and a greater level of habitat protection for key areas has been proposed under the National Conservation Law of the Cayman Islands.
Professor Brendan Godley, of the University of Exeter, said: “I was fortunate to have been involved in establishing the turtle monitoring programme with the Department of Environment in the Cayman Islands back in 1998 and it is fantastic to see how protection and awareness has resulted in an increase in nesting turtles.
“The wonderful team and leadership of the Department of Environment have been instrumental in driving the monitoring and conservation.”
Department of Environment Director Gina Ebanks-Petrie said: “We are extremely grateful to the many volunteers, interns, property owners, businesses, organisations and members of the public who have assisted with sea turtle conservation efforts over the past two decades.
“Sea turtles are a national symbol of the Cayman Islands and our community has come together to demonstrate our commitment to their protection. This research gives us essential information for strategically targeted management efforts to secure future survival of these populations.”
Teens, tech and mental health: Oxford study finds no link
The Oxford study used data from more than 430,000 young people, gathered over 28 years.
India passes 20 million cases amid oxygen shortage
Officials say infections are slowing, but erratic testing and under-reporting cast doubt on their claims.
How Simon Stevens changed the NHS
Sir Simon Stevens has been called the NHS’s most significant figure since its founder, Aneurin Bevan.
