Ella Adoo-Kissi-Debrah was “living on a knife edge” before her fatal asthma attack, the inquest heard.
Category Archives: Mind Building
Covid vaccine: More than 130,000 vaccinated in UK in first week
Health Minister Nadhim Zahawi says it is a “really good start” to the UK’s programme.
An avocado a day keeps your gut microbes happy, study shows

Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or “gut.”
“We know eating avocados helps you feel full and reduces blood cholesterol concentration, but we did not know how it influences the gut microbes, and the metabolites the microbes produce,” says Sharon Thompson, graduate student in the Division of Nutritional Sciences at U of I and lead author on the paper, published in the Journal of Nutrition.
The researchers found that people who ate avocado every day as part of a meal had a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health. They also had greater microbial diversity compared to people who did not receive the avocado meals in the study.
“Microbial metabolites are compounds the microbes produce that influence health,” Thompson says. “Avocado consumption reduced bile acids and increased short chain fatty acids. These changes correlate with beneficial health outcomes.”
The study included 163 adults between 25 and 45 years of age with overweight or obesity — defined as a BMI of at least 25 kg/m2 — but otherwise healthy. They received one meal per day to consume as a replacement for either breakfast, lunch, or dinner. One group consumed an avocado with each meal, while the control group consumed a similar meal but without the avocado. The participants provided blood, urine, and fecal samples throughout the 12-week study. They also reported how much of the provided meals they consumed, and every four weeks recorded everything they ate.
While other research on avocado consumption has focused on weight loss, participants in this study were not advised to restrict or change what they ate. Instead they consumed their normal diets with the exception of replacing one meal per day with the meal the researchers provided.
The purpose of this study was to explore the effects of avocado consumption on the gastrointestinal microbiota, says Hannah Holscher, assistant professor of nutrition in the Department of Food Science and Human Nutrition at U of I and senior author of the study.
“Our goal was to test the hypothesis that the fats and the fiber in avocados positively affect the gut microbiota. We also wanted to explore the relationships between gut microbes and health outcomes,” Holscher says.
Avocados are rich in fat; however, the researchers found that while the avocado group consumed slightly more calories than the control group, slightly more fat was excreted in their stool.
“Greater fat excretion means the research participants were absorbing less energy from the foods that they were eating. This was likely because of reductions in bile acids, which are molecules our digestion system secretes that allow us to absorb fat. We found that the amount of bile acids in stool was lower and the amount of fat in the stool was higher in the avocado group,” Holscher explains.
Different types of fats have differential effects on the microbiome. The fats in avocados are monounsaturated, which are heart-healthy fats.
Soluble fiber content is also very important, Holscher notes. A medium avocado provides around 12 grams of fiber, which goes a long way toward meeting the recommended amount of 28 to 34 grams of fiber per day.
“Less than 5% of Americans eat enough fiber. Most people consume around 12 to 16 grams of fiber per day. Thus, incorporating avocados in your diet can help get you closer to meeting the fiber recommendation,” she notes.
Eating fiber isn’t just good for us; it’s important for the microbiome, too, Holscher states. “We can’t break down dietary fibers, but certain gut microbes can. When we consume dietary fiber, it’s a win-win for gut microbes and for us.”
Holscher’s research lab specializes in dietary modulation of the microbiome and its connections to health. “Just like we think about heart-healthy meals, we need to also be thinking about gut healthy meals and how to feed the microbiota,” she explains.
Avocado is an energy-dense food, but it is also nutrient dense, and it contains important micronutrients that Americans don’t eat enough of, like potassium and fiber.
“It’s just a really nicely packaged fruit that contains nutrients that are important for health. Our work shows we can add benefits to gut health to that list,” Holscher says.
The paper, “Avocado consumption alters gastrointestinal bacteria abundance and microbial metabolite concentrations among adults with overweight or obesity: a randomized controlled trial” is published in the Journal of Nutrition.
Authors are Sharon Thompson, Melisa Bailey, Andrew Taylor, Jennifer Kaczmarek, Annemarie Mysonhimer, Caitlyn Edwards, Ginger Reeser, Nicholas Burd, Naiman Khan, and Hannah Holscher.
Funding for the research was provided by the Hass Avocado Board and the USDA National Institute of Food and Agriculture, Hatch project 1009249. Sharon Thompson was supported by the USDA National Institute of Food and Agriculture AFRI Predoctoral Fellowship, project 2018-07785, and the Illinois College of ACES Jonathan Baldwin Turner Fellowship. Jennifer Kaczmarek was supported by a Division of Nutrition Sciences Excellence Fellowship. Andrew Taylor was supported by a Department of Food Science and Human Nutrition Fellowship. The Division of Nutritional Sciences provided seed funding through the Margin of Excellence endowment.
The Division of Nutritional Sciences and the Department of Food Science and Human Nutrition are in the College of Agricultural, Consumer and Environmental Sciences, University of Illinois.
Researchers turn DNA detectives to aid rhino poaching prosecutions with forensic evidence

The project is part of the Rhino DNA Indexing System (RhODIS- India) conservation program. This database has been created to build a DNA catalogue of the existing Indian greater one-horned rhinoceros, Rhinoceros unicornis, to tackle rhino poaching and assist conservation efforts for this vulnerable species.
Inspired by a similar program in South Africa, PhD student and senior research fellow Tista Ghosh, along with Dr Samrat Mondol (WII) and Amit Sharma (WWF India), collected dung from 749 rhinoceros to gather vital genetic information. By analysing dung for traces of population specific genetic signals, a genetic baseline was created for rhinoceros across India and 406 unique individuals were identified.
Microsatellite markers are present in nuclear DNA, similar to a fingerprint, where each individual has its own unique genetic signature. The use of 14 markers helps to identify individuals from dung data based on unique individual rhino’s signature.
By comparing seized rhino horn samples to these specific genetic signals, the researchers could trace the rhino back to its breeding population, thus identifying trade routes and pinpointing poaching hotspots, which are notoriously difficult for traditional law enforcement to track.
“Having an allele frequency map aids in pinpointing the location of the orphan seized rhino sample to its breeding population based on genetic signatures,” commented Tista Ghosh.
The forensics team at WII were also able to match a suspected poached carcass from a protected area to a seized horn found elsewhere along the trade route in India. Occasionally, they had as little to work with as blood-stained soil, pebbles or a bullet to perform DNA profiling.
These results display the powerful abilities which this microsatellite panel has for tackling wildlife crime and providing valuable insights to the forest department. Furthermore, individual DNA matching assists in court prosecutions by providing concrete scientific evidence regarding the poaching of wild rhino, native to India.
On the significance of this method, Tista said: “Many times the seized rhino body parts are found after a long time of poaching incidence as a result of which it becomes difficult to pinpoint the location of the crime. Thus, it is important to locate such networks and have law enforcement resulting in breaking the chain of trading.”
India’s current population of greater one-horned rhinoceros’ is relatively small, at approximately 3,500 rhino individuals. Using statistical probabilities, the team calculated that 14 microsatellite markers were sufficient to be able to do individual matching across the whole range of the population.
In addition, the researchers are keen to collaborate with Nepal field teams to extend this work to the second strong hold of greater one-horned rhinoceros.
However, in the field of wildlife forensics, there are severe limitations due to the poor quality of samples, and circumstances when data could not be generated using microsatellite only. In those scenarios Tista said, of these exciting developments, “We are planning to do a mitochondrial DNA screening to look for park/state specific genetic markers and combine that data with our existing database to avoid such situations.”
Further the RhODIS-India marker panel is still in the process of developing an ‘allelic ladder’ (reference point) for comparisons with other laboratories. When this becomes available, this will foster greater collaboration between the global wildlife forensics community. In order to increase the size of the database, plans are already in place to carry out wider sampling across the Indian rhino’s range.
Tista Ghosh’s talk will be available on-demand from the 14th — 18th of December 2020 at the Festival of Ecology. The selection procedure of a 14-microsatellite panel and its application in curbing rhino poaching in India is currently under review in a peer reviewed scientific journal. This online conference will bring together 1,400 ecologists from than 50 countries to discuss the most recent breakthroughs in ecology.
This research is managed by the Wildlife Institute of India is led by the MOEFC&C (environment ministry) in India in collaboration with WWF India and the Wildlife Institute of India.
Immune cell that drives breast cancer could be effective target in novel immunotherapies

Breast cancer is the most common cancer in women worldwide, but many immunotherapies have had limited success in treating aggressive forms of the disease.
“A deeper understanding of the immunobiology of breast cancer is critical to the success in harnessing immunotherapeutic approaches to improve breast cancer survival,” said Paula Bos, Ph.D., member of the Cancer Biology research program at VCU Massey Cancer Center and assistant professor in the Department of Pathology at the VCU School of Medicine.
New research findings from Bos, published in Cell Reports, identified a type of immune cells that acts as a major driver of breast cancer growth by preventing the accumulation of a specific protein that induces anti-tumor responses. This new knowledge could be utilized for the development of novel immunotherapeutic approaches to treat the disease.
Regulatory T cells (Treg cells) are a special class of immune cells that possess a unique ability to suppress the function of other immune cells. This function serves to protect the organism from overreacting to certain molecules created within the body; however, in many cases it subdues the immune system’s ability to attack cancer cells. Therefore, Treg cells are often abundant in solid tumors, particularly breast cancers, and are commonly associated with worse outcomes.
In previous research, Bos demonstrated that targeting Treg cells in breast cancer models significantly reduced tumor growth and metastasis; however, it remained unclear on a molecular level why this tumor reduction was happening.
There is a specific protein called interferon gamma (IFN-g) that has powerful anti-tumor properties, including the activation of macrophages, which are cells that can initiate inflammation and prevent cancer growth.
Bos’ latest study suggests that Treg cells suppress IFN-g production by CD4 T lymphocytes (a type of white blood cells), further instigating disease progression. After analyzing breast cancer models in which Treg cells had been targeted and destroyed, Bos discovered an increased presence of IFN-g and functional reprogramming of macrophages into tumor-fighting cells.
“Additionally, we demonstrated better overall survival in human cancers with similar genetic patterns to those observed in mice with breast cancer whose Treg cells were eliminated,” Bos said.
This research is the first of its kind to study the mechanistic function of Treg cells in breast cancer.
Bos said these findings validate the potential for adoptive transfer therapeutics using macrophages programmed with the IFN-g protein to effectively treat breast cancer. Adoptive transfer refers to the process of transferring external cells into a patient to improve immune function or response.
“Our work raises the possibility that white blood cells can be extracted from cancer patients, reprogrammed outside of their body through brief exposure to the IFN-g protein and re-infused back into the patient, contributing to the generation of anti-tumor responses,” Bos said.
Bos is currently studying the function of Treg cells in metastatic cancer and plans to design follow-up studies testing the utilization of IFN-g as an adoptive transfer therapeutic agent in cancer mouse models.
Bos collaborated on this research with Mikhail Dozmorov, Ph.D., member of the Cancer Biology research program at Massey; Amy Olex, M.S., of the VCU C. Kenneth and Dianne Wright Center for Clinical and Translational Research; and Nicholas Clark, Ph.D., James deLigio, Comfort Effi, Leandro Martinez, and Steven Murdock of the VCU School of Medicine.
Story Source:
Materials provided by Virginia Commonwealth University. Original written by Blake Belden. Note: Content may be edited for style and length.
Covid: ‘Rash’ Christmas rules ‘will cost many lives’
Officials from the four UK nations discuss the plans, as top medical journals call them a “blunder”.
Heartstorming

Heartstorming is brainstorming with the heart (or the emotional part of your brain).
The mental kind of brainstorming is good for generating problem-solving ideas. It’s useful for mapping out the logical space of solutions. Generate lots of ideas, and sift through them to pick the best ones.
That kind of brainstorming, however, is terrible for setting goals and priorities, especially big picture goals for your life.
That’s because you can’t set priorities dispassionately. Goals are emotional in nature. The logical brain doesn’t distinguish between the value of brushing your teeth versus transforming someone’s life. You have to feel your way into priorities.
Evaluating Options
How do you evaluate options on a brainstorming list? You’ll likely evaluate them based on effectiveness, practicality, or impact – or something along those lines.
To evaluate options on a heartstorming list, look for emotional resonance. Look for passion, excitement, playfulness, love, joy, silliness, connection, scariness, etc. Look for ideas that rile you up and make you want to take action. Look for ideas that might scare or embarrass you. Notice which ideas keep drawing your attention, even if they seem a bit ludicrous.
What if none of your ideas are like that? Then you suck at heartstorming. That’s okay. Lots of people suck at this because many of us are taught a different way of thinking that gets in the way of heartstorming. We learn to silence the voice of our hearts. Big mistake… but we can correct that.
Young children tend to be naturally good at heartstorming. Ask a kid what they want for a gift. Then listen to their answers. Are they brainstorming or heartstorming? You’ll probably see mostly heartstorming, including answers that may be impractical or illogical but which clearly have some emotional resonance.
You probably knew how to do heartstorming when you were very young. Did you lose touch with this skill? Have you forgotten (or overlooked) the value of doing this as an adult? How’s that working out for you?
The Value of Heartstorming
I rely on heartstorming more than brainstorming for making decisions about what to do with my life. I imagine what would be fun, fascinating, courageous, a little bit insane, growth-oriented, social, creative, and so on. I look for emotional resonance. Then I pick something that fascinates me, and I push my brain to get with the program. My brain almost always objects initially – it’s stubborn that way – but the heart is very powerful when it leads.
A brainstormed goals list would include things like making a certain amount of money. That’s boring as hell, Mr. Scrooge. It’s logical, but why should the heart care? It probably doesn’t care. So where will the fire come from? Your motivation to act will probably evaporate as soon as you set a goal like that. Your money goal just makes everyone yawn.
A heartstormed goals list will include weird and wild ideas that you’re afraid to share with other people. But some of these goals will excite your heart anyway. And if you describe them to other people, their brains will likely reject those goals, but their hearts may feel some resonance. And if they’re really in tune with their hearts too, they may even encourage you to go for it.
One of my heartstormed goals is to visit every Disney theme park in the world with my wife. We’ve been to all six USA parks, so we have six left: Paris (2), Hong Kong, Shanghai, and Tokyo (2). Is this a logical goal? Nope! It just sounds like fun. So we’ll probably do it (when it’s safe to do so). We’ve been to Paris twice before, so it would be a simple matter to pick that one up, but this goal will also get us to visit Asia finally.
I especially love that I have a wife who enjoys working on heart-based goals and having heart-based experiences together. That’s a special kind of joy when I can share a wild idea with her, and her reaction is basically, “You had me at hello.”
Heartstormed goals that feel emotionally resonate are easier to act on. Motivation is emotional, so if you lean into the emotional aspects, it’s way easier to flow into action.
What’s also great about heartstormed goals is that because action is easier, you can achieve more goals. Additionally, you’ll pick up some head-based goals that come along for the ride; they’re easier to achieve when you use a heart-first approach.
I like to pick fun and interesting projects that also happen to generate income, as opposed to setting income-based goals. I do my best to make the income-generating parts fun too. One day I earned $30K while spending a day at Disneyland with my wife. Doing an online launch while going to Disneyland isn’t a logical goal, but it is fun and motivating. I enjoy the silliness of it. And oddly it’s easier for me to earn money in ways that are silly or unusual.
Brainstormed goals make your brain lazy. Your brain will come up with the most dreadfully dull and predictable ideas that you probably aren’t going to implement anyway.
But if you assign idea generation to your heart, it will fill up your list with wild and crazy ideas, some of which will indeed be stupid, but others will be fun and worthwhile. The best ideas will challenge your brain to stretch creatively. They’ll expand your conception of what’s possible. They’ll wake you up.
Would you rather earn an extra $30K by slaving away at some corporate job for however long that takes? If so, keep generating ideas from your headspace. For the heart, earning an extra $30K is a fun and silly goal – pretty easy when you’re motivated and creative.
Would you rather put your heart in charge of your project choices and demand more from your brain? Why the hell can’t you earn $30K in a day while going in rides at Disneyland? And do this with your best friend and lover that you enjoy spending time with? Create fun memories together, and get paid for the experience. With the heart there’s no compromise. You get enjoyment and results. You get a full, rich, and balanced life.
The logical brain generates embarrassingly crappy priorities – so uncreative, unambitious, and uninspiring.
When you do heartstorming, you’ll probably be laughing and crying along the way. Sometimes you’ll get scared by an idea. You should FEEL something as you generate ideas. The emotion should get stronger as you dive deeper into heartspace.
How to Heartstorm
Give this a try. It’s very easy, but it does take practice.
Open a new page in your journal. Write at the top what kind of list you want to make. Then start typing or writing ideas. But instead of focusing on your brain to generate ideas, put your attention on your heart. Go into your heartspace, and listen from there. Invite your emotions to speak. Tell your logical brain to shut up for a while. Invite your heart to generate ideas.
Pretend you’re four years old again. You can do this. It’s a no-brainer. 😉
High death rate ‘may be starting to fall’
Total deaths in the UK have been 20% above normal in recent weeks, but that figure has now dropped.
New Covid strain: How worried should we be?
Scientists will keep a close eye on this variant to see if it is a better spreader than others.
Trees are out of equilibrium with climate

Forecasts predicting where plants and animals will inhabit over time rely primarily on information about their current climate associations, but that only plays a partial role.
Under climate change, there’s a growing interest in assessing whether trees and other species can keep pace with changing temperatures and rainfall, shifting where they are found, also known as their ranges, to track their suitable climates. To test this, a University of Maine-led research team studied the current ranges of hundreds of North American trees and shrubs, assessing the degree to which species are growing in all of the places that are climatically suitable. Researchers found evidence of widespread “underfilling” of these potential climatic habitats — only 50% on average — which could mean that trees already have disadvantage as the world continues to warm.
Benjamin Seliger, a then UMaine Ph.D. student with the Climate Change Institute, spearheaded the study with his doctoral adviser, Jacquelyn Gill, a UMaine associate professor of paleoecology and plant ecology. Brain McGill, a UMaine professor of biological sciences, and Jens-Christian Svenning, a macroecologist and biogeographer from Aarhus University in Denmark also contributed.
The team used species distribution models to assess the degree to which 447 North American trees’ and shrubs’ “fill” their potential climatic ranges by comparing regions that are climatically suitable, known as potential ranges, against where trees are actually found, or their realized ranges.
The Journal of Biogeography published the team’s research paper for the study.
Seliger, now a postdoctoral researcher at the Center of Geospatial Analytics at North Carolina State University, and co-authors discovered a significant difference between where the trees they studied could grow, and where they actually grow, also known as range filling. The average range filling value across all 447 species equalled 48.6%, indicating that on average, trees are not found in about half of the areas that are climatically suitable for them, according to researchers.
“We found tree ranges are more limited by non-climatic factors than expected, suggesting trees may not simply track warming climates.” Seliger says.
Species distribution models (SDMs) are a common tool to predict how climate change will affect biodiversity and the future ranges of plants and animals. Various studies, including the one from the UMaine-led group, however, caution that because this tool assumes that species live in all areas that are climatically suitable, known as experiencing climatic equilibrium, it may not provide an accurate prediction of where species will be found in the future.
An SDM relies on what has been considered a foundational principle, “that geographic ranges generally appear to be in equilibrium with contemporary climate,” according to researchers. Growing evidence suggests otherwise for many species, which experience climatic disequilibrium.
Seliger and his team found that North American trees and shrubs with large ranges tended to show much stronger evidence of climatic equilibrium, meaning they had high range filling. Small-ranged species, however, had much lower range filling overall, performing worse than predicted by a null model. According to researchers, that means small-ranged tree species, including many rare trees and species the International Union for the Conservation of Nature (IUCN) lists as vulnerable, will face additional challenges as they try to track their climates into the future.
The group also found that small-rage species may be more limited by nonclimatic influences, such as soils or pathogens. Conservation efforts for these plants and animals, therefore, should “account for a complex interplay of factors in addition to climate when preparing for the next century of global change,” according to researchers.
Their findings support a growing body of evidence that for a climatic disequilibrium among various flora. As to what causes the disequilibrium could be due to two factors, according to researchers: dispersal lags that date back to the time when glaciers covered large portions of North American 21,000 years ago, or by non-climatic factors that may influence ranges more than previously appreciated, such as soil, competition with other plants, or symbiosis.
“It’s been thought that if you zoom out to the scale of North America, climate was the most important factor in determining where species would be found. This study reveals some striking gaps in our knowledge; even at the scale of an entire continent, soils or other plants and animals may be playing an important role too. We used to think those were more important at the more local scale — think of how the trees might change across two areas of your favorite park,” Gill says. “All of this means that when it comes to plants, our predictive tools need to get a lot more sophisticated, if they’re going to be useful for conservation.”
