Vitamin pills will be posted to 5,000 UK residents to see if they help boost immunity.
Category Archives: Mind Building
Shielding not needed yet, despite rising Covid rate
The most clinically vulnerable people in England will get a letter to explain how to stay safe.
Health24.com | Heart patients need to be wary of coronavirus
- Heart disease patients need to be extra vigilant during the coronavirus pandemic
- This is because they are at increased risk of serious complications
- There are, however, precautions they can take to keep themselves healthy and safe
The coronavirus pandemic and flu season pose a double risk for heart disease patients, so they need to be extra vigilant about their health, the American College of Cardiology (ACC) says.
“Heart disease patients bear a greater burden during the pandemic since they are having to navigate managing their heart health while also protecting themselves from Covid-19, as they are at increased risk of serious complications,” ACC President Dr Athena Poppas said.
Simple, easy-to-follow steps
“The ACC has worked with experts around the world to assess best treatment practices, and the consensus on how to protect heart disease patients comes down to several simple, easy-to-follow steps,” Poppas explained in an ACC news release:
- Wear a mask, keep a safe distance from others and wash your hands.
- Get a flu shot. Contact your health care provider or pharmacy today.
- Keep your health care appointments and call if you notice something new or worse with your health. If you think that you may be having a heart attack or stroke, dial 911 immediately.
- Keep a supply of your medicines handy. Let your care team know if you need help with your medications.
- Stay active and stay calm. Regular exercise can help keep your heart healthy and manage stress.
“We hope that the near future will bring progress against Covid-19, but right now, these actions go a long way in keeping heart disease patients healthy and safe,” Poppas said.
Image credit: Getty Images
Health24.com | Comorbidities and Covid-19: How pre-existing conditions significantly increase risk of death
- A large data analysis shows how certain underlying health conditions can increase the Covid-19 death risk for infected patients
- The research was done by a team from Penn State University
- Individuals with these conditions should be prioritised for vaccination, once it becomes available
Underlying medical conditions have been known to put individuals at risk of severe Covid-19 illness and death, but there are certain medical conditions that can particularly put patients at an increased risk of death, researchers from Penn State College of Medicine have found.
According to their international study, cardiovascular disease, hypertension, diabetes, congestive heart failure, chronic kidney disease, strokes and cancer can increase a patient’s risk of dying from Covid-19, the disease caused by SARS-CoV-2.
The study was recently published in Plos One.
Massive international study
The research team conducted a systematic review and meta-analysis of 25 international studies and analysed data from more than 65 000 patients.
“We took an all-inclusive, global approach for this study by examining 11 chronic conditions and including patients from four continents: Asia, Europe, North America and Africa,” Dr Paddy Ssentongo, a doctoral student in epidemiology at the College of Medicine and study co-author, said in a news release by Penn State University.
The studies were published between December 2019 and July 2020, and revealed which chronic conditions put hospitalised patients at risk of Covid-19 mortality.
Patients in these studies were on average 61 years old, the researchers wrote.
The following co-existing conditions that may pose a risk of severe Covid-19 disease and death among patients were explored: cardiovascular disease, diabetes, hypertension (high blood pressure), cancer, chronic kidney disease, chronic obstructive pulmonary disease, stroke, congestive heart failure, asthma, chronic liver disease, and HIV/Aids.
What they found
The researchers compared the data of hospitalised Covid-19 patients with pre-existing conditions to those without pre-existing conditions, and found the following:
- Chronic kidney disease may triple the Covid-19 mortality risk in patients;
- Cardiovascular disease, hypertension, and congestive heart failure may double a patient’s risk of dying from Covid-19;
- Patients with diabetes and cancer are 1.5 times more likely to die from Covid-19.
Ssentongo also emphasised the need to be aware that, based on their findings, chronic conditions are not simply just common in patients with Covid-19, but that “their presence is a warning sign for a higher risk of death”.
“There is a high prevalence of cardiovascular disease and hypertension around the world and, in particular, the US. With the persistence of Covid-19 in the US, this connection becomes crucially important,” Ssentongo added.
From a local perspective, a 2017 study by Wits University revealed that South Africa has the highest prevalence of hypertension in southern Africa, as well as the highest number of people whose blood pressure remains uncontrolled, even while on treatment.
The Heart and Stroke Foundation also indicates that around one in 10 South Africans live with diabetes, but that roughly one in two of these individuals is unaware of having the condition as they haven’t been diagnosed.
Vaccination importance, once available
Ssentongo explained that, based on research, the Covid-19 virus may become seasonal and require annual vaccinations.
Once an approved and effective vaccine is available, high-risk individuals with these pre-existing conditions should receive vaccination priority to prevent high mortality rates.
According to the World Health Organisation (WHO), there are currently over 100 Covid-19 vaccine candidates under development. The organisation’s director-general, Tedros Adhanom Ghebreyesus, recently stated that a vaccine may be ready by year-end, News24 reported.
High-risk individuals: how to reduce your risk of infection
The risk of severe Covid-19 illness and death has been shown to increase steadily with age, irrespective of whether an individual has an underlying medical condition, although, as this recent study has shown, pre-existing conditions do increase one’s risk of severe illness and death.
If you are at higher risk, the Centers for Disease Control and Prevention (CDC) recommends taking the following measures:
- Take everyday precautions to maintain physical distancing between yourself and others;
- When you’re out in public, wash your hands as often as possible;
- Limit close contact with people who are sick;
- Avoid crowds;
- Avoid non-essential air travel and cruise travel;
- If you are experiencing a Covid-19 outbreak in your community, stay home as much as possible in order to reduce your risk of being exposed to the virus.
READ | Covid-19 takes heavy toll on kidneys
READ | Covid-19 patients with high blood pressure face higher risk of death, study says
READ | Covid-19 and diabetes: What the evidence says
Image: Getty
Redefining Your Problems

By looking at a problem from multiple angles, you may spot a creative solution you hadn’t considered before. But another approach is to reframe the way you define the problem to begin with.
For example, suppose you define your problem as how to get a new job during COVID times. Within that problem definition, you can consider many ways to solve the problem. You could work on your resume, look through job postings, fill out applications, ask around to discover unadvertised jobs, and take plenty of other actions. But all the while you’re sticking with the original problem definition that you need to get a job. The issue with that framing is that you don’t actually need a job.
Here are some other ways to redefine the problem instead of needing a job:
- You need a benefactor.
- You need a grant.
- You need to start a business.
- You need to learn better marketing skills.
- You need a new degree.
- You need to reduce expenses.
- You need to declare bankruptcy.
- You need to start earning royalties.
- You need more confidence.
- You need $10 million.
- You need to become a monk.
- You need a better relationship partner.
- You need a mastermind group.
- You need a better wand.
- You need to learn how to survive and thrive permanently without a job.
- You need a more effective spiritual framework.
- You need to win the lottery.
- You need a mentor.
- You need a better relationship with reality.
- You need a more creative and disciplined character.
- You need to become a minimalist.
- You need to switch countries.
- You need to master your emotions.
- You need a Master.
What is the actual problem? You get to decide.
To label anything a problem, you must assign meaning to a situation. The meaning you assign frames the problem and defines its scope. But you could also assign no meaning at all and determine that there is no problem to be solved.
So also consider that when you define a problem, you’re declaring that you want to solve that particular problem with that particular frame. If you don’t want to solve that problem though, you could define the situation very differently and solve a completely different problem instead.
Some people find the “get a job” problem to be a really boring one to solve, especially if you have to do it repeatedly. So they don’t bother to solve that problem because they don’t define it as their problem to begin with. Not having a job isn’t actually a problem unless you define it as such.
I haven’t had a job in nearly three decades, and it’s not a problem. Being jobless is actually very nice. There is nothing problematic about being jobless. It’s an imaginary problem that never actually needs to be solved. And because it’s not actually a problem, I don’t need to invest any energy in solving it. What makes it not a problem? Never defining it as such.
Maybe you define your main problem as needing money. Fine, you can solve that. But do you actually need money? Is that a real problem? No, that’s also just another optional choice of framing. You could get by without money. Some people have no money and live interesting and meaningful lives. Someone else could earn money and pay for everything you want – you don’t need a boss or company to pay your expenses.
Not all problem definitions are equally interesting or motivating to solve. If you find a problem definition dreadfully demotivating, don’t beat yourself up for not being motivated or for procrastinating too much. Question how you’re defining the problem to begin with. You’re probably using a definition you’ve inherited from someone else. Be flexible enough to rewrite the problem – many different ways.
Consider a problem where you’ve been stuck for a while. Brainstorm at least a few dozen ways to redefine the problem definition. Then consider which of those other problems interests you more than your original definition. Don’t be a dunce afterwards by going back to your original frame, as if you’re permanently caged there. Actually switch frames and genuinely invest in solving one of those other problems.
One thing you’ll discover if you practice this enough is that other people will teach you a lot of piss-poor ways of looking at problems that don’t work well for you at all. Stop buying into their frames. Dump their frames and use different ones.
If you’ve felt stuck trying to get better at dating, for instance, dump that way of looking at the problem. You don’t need to get better at dating skills – is that even a real thing anyway? Why not solve a more interesting problem, like finding a co-explorer for your desired lifestyle adventures. Skip the dating frame, and go straight to the fun and adventurous part. Invest in dating if you like dating – just note that it’s optional. Many people find relationships, partners, and co-adventurers without dating anyone.
People get so stuck clinging to one way of looking at a problem that has never worked very well for them. They dread having to deal with the problem each time it comes up. If that’s you then dump the problem definition you’ve been clinging to. You don’t have to see that issue as a problem ever again. It doesn’t actually need a solution. You can choose a completely different kind of problem to solve instead.
Work on the problems that fascinate you. Work on the problems that you enjoy solving. Work on problems because you love the character-building effects. Don’t deal in problems that you dislike or dread – that’s just lame. You’re smarter and more creative than that.
Covid: Boris Johnson tells of ‘dashboard warnings’ over rise in cases
Boris Johnson rules out a full lockdown “right now” as he launches new tiers of restrictions in England.
Using robotic assistance to make colonoscopy kinder and easier

Scientists have made a breakthrough in their work to develop semi-autonomous colonoscopy, using a robot to guide a medical device into the body.
The milestone brings closer the prospect of an intelligent robotic system being able to guide instruments to precise locations in the body to take biopsies or allow internal tissues to be examined.
A doctor or nurse would still be on hand to make clinical decisions but the demanding task of manipulating the device is offloaded to a robotic system.
The latest findings — ‘Enabling the future of colonoscopy with intelligent and autonomous magnetic manipulation’ — is the culmination of 12 years of research by an international team of scientists led by the University of Leeds.
The research is published today (Monday, 12 October) in the scientific journal Nature Machine Intelligence.
Patient trials using the system could begin next year or in early 2022.
Pietro Valdastri, Professor of Robotics and Autonomous Systems at Leeds, is supervising the research. He said: “Colonoscopy gives doctors a window into the world hidden deep inside the human body and it provides a vital role in the screening of diseases such as colorectal cancer. But the technology has remained relatively unchanged for decades.
“What we have developed is a system that is easier for doctors or nurses to operate and is less painful for patients. It marks an important a step in the move to make colonoscopy much more widely available — essential if colorectal cancer is to be identified early.”
Because the system is easier to use, the scientists hope this can increase the number of providers who can perform the procedure and allow for greater patient access to colonoscopy.
A colonoscopy is a procedure to examine the rectum and colon. Conventional colonoscopy is carried out using a semi-flexible tube which is inserted into the anus, a process some patients find so painful they require an anaesthetic.
Magnetic flexible colonoscope
The research team has developed a smaller, capsule-shaped device which is tethered to a narrow cable and is inserted into the anus and then guided into place — not by the doctor or nurse pushing the colonoscope but by a magnet on a robotic arm positioned over the patient.
The robotic arm moves around the patient as it manoeuvres the capsule. The system is based on the principle that magnetic forces attract and repel.
The magnet on the outside of the patient interacts with tiny magnets in the capsule inside the body, navigating it through the colon. The researchers say it will be less painful than having a conventional colonoscopy.
Guiding the robotic arm can be done manually but it is a technique that is difficult to master. In response, the researchers have developed different levels of robotic assistance. This latest research evaluated how effective the different levels of robotic assistance were in aiding non-specialist staff to carry out the procedure.
Levels of robotic assistance
Direct robot control. This is where the operator has direct control of the robot via a joystick. In this case, there is no assistance.
Intelligent endoscope teleoperation. The operator focuses on where they want the capsule to be located in the colon, leaving the robotic system to calculate the movements of the robotic arm necessary to get the capsule into place.
Semi-autonomous navigation. The robotic system autonomously navigates the capsule through the colon, using computer vision — although this can be overridden by the operator.
During a laboratory simulation, 10 non-expert staff were asked to get the capsule to a point within the colon within 20 minutes. They did that five times, using the three different levels of assistance.
Using direct robot control, the participants had a 58% success rate. That increased to 96% using intelligent endoscope teleoperation — and 100% using semi-autonomous navigation.
In the next stage of the experiment, two participants were asked to navigate a conventional colonoscope into the colon of two anaesthetised pigs — and then to repeat the task with the magnet-controlled robotic system using the different levels of assistance. A vet was in attendance to ensure the animals were not harmed.
The participants were scored on the NASA Task Load Index, a measure of how taxing a task was, both physically and mentally.
The NASA Task Load Index revealed that they found it easier to operate the colonoscope with robotic assistance. A sense of frustration was a major factor in operating the conventional colonoscope and where participants had direct control of the robot.
James Martin, a PhD researcher from the University of Leeds who co-led the study, said: “Operating the robotic arm is challenging. It is not very intuitive and that has put a brake on the development of magnetic flexible colonoscopes.
“But we have demonstrated for the first time that it is possible to offload that function to the robotic system, leaving the operator to think about the clinical task they are undertaking — and it is making a measurable difference in human performance.”
The techniques developed to conduct colonoscopy examinations could be applied to other endoscopic devices, such as those used to inspect the upper digestive tract or lungs.
Dr Bruno Scaglioni, a Postdoctoral Research Fellow at Leeds and co-leader of the study, added: “Robot-assisted colonoscopy has the potential to revolutionize the way the procedure is carried out. It means people conducting the examination do not need to be experts in manipulating the device.
“That will hopefully make the technique more widely available, where it could be offered in clinics and health centres rather than hospitals.”
Chemists create new crystal form of insecticide, boosting its ability to fight mosquitoes and malaria

Through a simple process of heating and cooling, New York University researchers have created a new crystal form of deltamethrin — a common insecticide used to control malaria — resulting in an insecticide that is up to 12 times more effective against mosquitoes than the existing form.
The findings, published in the journal Proceedings of the National Academy of Sciences (PNAS), may provide a much-needed and affordable insecticide alternative in the face of growing resistance among mosquitoes.
“The use of more active crystal forms of insecticides is a simple and powerful strategy for improving commercially available compounds for malaria control, circumventing the need for developing new products in the ongoing fight against mosquito-borne diseases,” said Bart Kahr, professor of chemistry at NYU and one of the study’s senior authors.
“Improvements in malaria control are needed as urgently as ever during the global COVID-19 crisis,” added Kahr. “The number of deaths from malaria in Africa this year is projected to double as a result of coronavirus-related disruptions to supply chains. We need public health measures to curtail both infectious diseases, and for malaria, this includes more effective insecticides.”
Malaria is a major public health challenge worldwide, with more than 200 million cases and 400,000 deaths reported each year. Insecticides such as deltamethrin can prevent the spread of diseases carried by mosquitoes and are often sprayed indoors and on bed nets. However, mosquitoes are increasingly becoming resistant to insecticides, leaving researchers and public health officials searching for alternatives with new modes of action.
Many insecticides, including deltamethrin, are in the form of crystals — the research focus for Kahr and fellow NYU chemistry professor Michael Ward. When mosquitoes step on insecticide crystals, the insecticide is absorbed through their feet and, if effective, kills the mosquitoes.
As part of their research on crystal formation and growth, Kahr and Ward study and manipulate insecticide crystals, exploring their alternative forms. In their PNAS study, the researchers heated the commercially available form of deltamethrin to 110°C/230°F for a few minutes and let it cool to room temperature; this resulted in a new crystallized form of deltamethrin, composed of long, tiny fibers radiating from a single point.
When tested on Anopheles quadrimaculatus and Aedes aegypti mosquitoes — both of which transmit malaria — and fruit flies, the new crystal form of deltamethrin worked up to 12 times faster than the existing form. Fast-acting insecticides are important for quickly controlling mosquitoes before they reproduce or continue spreading diseases.
The new form also remained stable — and able to rapidly kill mosquitoes — for at least three months.
To simulate how the two forms of deltamethrin would perform in stemming the spread of malaria, the researchers turned to epidemiological modeling that suggests that using the new form in indoor spraying in place of the original form would significantly suppress malaria transmission, even in regions with high levels of insecticide resistance. Moreover, less of the new form would need to be used to achieve the same effect, potentially lowering the cost of mosquito control programs and reducing environmental exposure to the insecticide.
“Deltamethrin has been a leading tool in combating malaria, but it faces an uncertain future, threatened by developing insecticide resistance. The simple preparation of this new crystal form of deltamethrin, coupled with its stability and markedly greater efficacy, shows us that the new form can serve as a powerful and affordable tool for controlling malaria and other mosquito-borne diseases,” said Ward.
Story Source:
Materials provided by New York University. Note: Content may be edited for style and length.
As genome-editing trials become more common, informed consent is changing

As public interest and expanded research in human genome editing grows, many questions remain about ethical, legal and social implications of the technology. People who are seriously ill may overestimate the benefits of early clinical trials while underestimating the risks. This makes properly understanding informed consent, the full knowledge of risks and benefits of treatments, especially important.
In response to this emerging need, researchers at the National Human Genome Research Institute (NHGRI), part of the National Institutes of Health, asked patients, parents and physicians in the sickle cell disease community what they wanted and needed to know about genome editing to make informed decisions about participating in genome-editing clinical trials. Gene-editing treatments, which appear to provide a potential for sickle cell, are among the most widely publicized medical advances in recent years. The results were published this week in the journal AJOB Empirical Bioethics.
“An important goal of informed consent is to facilitate decisions that are consistent with a person’s values,” said Sara Hull, Ph.D., director of the Bioethics Core at NHGRI. “By talking to sickle cell disease stakeholders ahead of time, we can learn more about their values and hopefully do a better job of pinpointing what kinds of information will be most useful to potential research participants as they make very a difficult decision.”
Researchers contacted adults with sickle cell disease and parents and physicians of adults and children with the disease. These participants completed a genetic literacy survey, watched an educational video about genome editing, completed a two-part survey, and took part in focus group discussions about CRISPR somatic genome editing, an experimental treatment option for sickle cell disease.
The researchers found that all participants wanted informed consent to include the treatment side effects of CRISPR somatic genome editing. Many people also wanted to know how such editing works and its impact on their quality of life. The groups reflected on the need to have flexibility in the kind of information provided since people have differing levels of knowledge of biology and genomics.
Interestingly, while some physicians were concerned about how well patients would understand concepts related to somatic genome editing, study participants demonstrated higher genetic literacy levels than estimated.
The NHGRI study suggests that the sickle cell disease community is optimistic about the promises of somatic genome editing. Responses highlight the need to begin discussing what informed consent looks like, especially when lack of information and misconceptions about the risks and benefits can influence a person’s decision to participate in a clinical trial.
“Designing clinical trials for curative genetic therapies requires addressing the patient communities and their families need for accessible information about the risks and benefits,” said Vence Bonham, J.D., an associate investigator in the Social and Behavioral Research Branch at NHGRI and senior author on the paper. “These first-in-human curative genome editing therapies are an opportunity to develop new consent approaches to meet the information needs of potential research study participants and their families.”
By creating a standard for informed consent with respect to genome editing clinical trials, such engagement with patient communities may be replicated across biotechnology companies and research institutions.
“Participating in any clinical trial is both a matter of faith and good judgment for individuals, and the research community must build models of consent, understanding and trust as crucial pillars that promote safety and success for the patients,” Bonham said.
Story Source:
Materials provided by NIH/National Human Genome Research Institute. Original written by Prabarna Ganguly. Note: Content may be edited for style and length.
Covid care: ‘It is very serious and it is very real’
Ward manager Nadine McStein explains the pressures on staff as coronavirus admissions rise again.




