If relaxed too soon, physical distancing measures might have been all for naught

If physical distancing measures in the United States are relaxed while there is still no COVID-19 vaccine or treatment and while personal protective equipment remains in short supply, the number of resulting infections could be about the same as if distancing had never been implemented to begin with, according to a UCLA-led team of mathematicians and scientists.

The researchers compared the results of three related mathematical models of disease transmission that they used to analyze data emerging from local and national governments, including one that measures the dynamic reproduction number — the average number of susceptible people infected by one previously infected person. The models all highlight the dangers of relaxing public health measures too soon.

“Distancing efforts that appear to have succeeded in the short term may have little impact on the total number of infections expected over the course of the pandemic,” said lead author Andrea Bertozzi, a distinguished professor of mathematics who holds UCLA’s Betsy Wood Knapp Chair for Innovation and Creativity. “Our mathematical models demonstrate that relaxing these measures in the absence of pharmaceutical interventions may allow the pandemic to reemerge. It’s about reducing contact with other people, and this can be done with PPE as well as distancing.”

The study is published in the journal Proceedings of the National Academy of Sciences and is applicable to both future spikes of COVID-19 and future pandemics, the researchers say.

If distancing and shelter-in-place measures had not been taken in March and April, it is very likely the number of people infected in California, New York and elsewhere would have been dramatically higher, posing a severe burden on hospitals, Bertozzi said. But the total number of infections predicted if these precautions end too soon is similar to the number that would be expected over the course of the pandemic without such measures, she said. In other words, short-term distancing can slow the spread of the disease but may not result in fewer people becoming infected.

Mathematically modeling and forecasting the spread of COVID-19 are critical for effective public health policy, but wide differences in precautionary approaches across the country have made it a challenge, said Bertozzi, who is also a distinguished professor of mechanical and aerospace engineering. Social distancing and wearing face masks reduce the spread of COVID-19, but people in many states are not following distancing guidelines and are not wearing masks — and the number of infections continues to rise.

What are the implications of these findings for policymakers who want to relax social distancing in an effort to revive their economies?

“Policymakers need to be careful,” Bertozzi said. “Our study predicts a surge in cases in California after distancing measures are relaxed. Alternative strategies exist that would allow the economy to ramp up without substantial new infections. Those strategies all involve significant use of PPE and increased testing.”

During the 1918 influenza pandemic, social distancing was first enforced and then relaxed in some areas. Bertozzi points to a study published in Proceedings of the National Academy of Sciences in 2007 that looked at several American cities during that pandemic where a second wave of infections occurred after public health measures were removed too early.

That study found that the timing of public health interventions had a profound influence on the pattern of the second wave of the 1918 pandemic in different cities. Cities that had introduced measures early in the pandemic achieved significant reductions in overall mortality. Larger reductions in peak mortality were achieved by those cities that extended the public health measures for longer. San Francisco, St. Louis, Milwaukee and Kansas City, for instance, had the most effective interventions, reducing transmission rates by 30% to 50%.

“Researchers Martin Bootsma and Neil Ferguson were able to analyze the effectiveness of distancing measures by comparing the data against an estimate for what might have happened had distancing measures not been introduced,” Bertozzi said of the 2007 study. “They considered data from the full pandemic, while we addressed the question of fitting models to early-time data for this pandemic. During the 1918 influenza pandemic, the early relaxation of social distancing measures led to a swift uptick in deaths in some U.S. cities. Our mathematical models help to explain why this effect might occur today.”

The COVID-19 data in the new study are from April 1, 2020, and are publicly available. The study is aimed at scientists who are not experts in epidemiology.

“Epidemiologists are in high demand during a pandemic, and public health officials from local jurisdictions may have a need for help interpreting data,” Bertozzi said. “Scientists with relevant background can be tapped to assist these people.”

Study co-authors are Elisa Franco, a UCLA associate professor of mechanical and aerospace engineering and bioengineering; George Mohler, an associate professor of computer and information science at Indiana University-Purdue University Indianapolis; Martin Short, an associate professor of mathematics at Georgia Tech; and Daniel Sledge, an associate professor of political science at the University of Texas at Arlington.

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Coronavirus makes changes that cause cells not to recognize it

With an alarm code, we can enter a building without bells going off. It turns out that the SARS coronavirus 2 (SARS-CoV-2) has the same advantage entering cells. It possesses the code to waltz right in.

On July 24 in Nature Communications, researchers at The University of Texas Health Science Center at San Antonio (UT Health San Antonio) reported how the coronavirus achieves this.

The scientists resolved the structure of an enzyme called nsp16, which the virus produces and then uses to modify its messenger RNA cap, said Yogesh Gupta, PhD, the study lead author from the Joe R. and Teresa Lozano Long School of Medicine at UT Health San Antonio.

“It’s a camouflage,” Dr. Gupta said. “Because of the modifications, which fool the cell, the resulting viral messenger RNA is now considered as part of the cell’s own code and not foreign.”

Deciphering the 3D structure of nsp16 paves the way for rational design of antiviral drugs for COVID-19 and other emerging coronavirus infections, Dr. Gupta said. The drugs, new small molecules, would inhibit nsp16 from making the modifications. The immune system would then pounce on the invading virus, recognizing it as foreign.

“Yogesh’s work discovered the 3D structure of a key enzyme of the COVID-19 virus required for its replication and found a pocket in it that can be targeted to inhibit that enzyme. This is a fundamental advance in our understanding of the virus,” said study coauthor Robert Hromas, MD, professor and dean of the Long School of Medicine.

Dr. Gupta is an assistant professor in the Department of Biochemistry and Structural Biology at UT Health San Antonio and is a member of the university’s Greehey Children’s Cancer Research Institute.

In lay terms, messenger RNA can be described as a deliverer of genetic code to worksites that produce proteins.

The laboratory of the lead author, Yogesh Gupta, PhD, is supported through funds from the Max and Minnie Tomerlin Voelcker Foundation, the San Antonio Area Foundation, The University of Texas System, UT Health San Antonio, the Greehey Children’s Cancer Research Institute of UT Health San Antonio, and the Cancer Prevention and Research Institute of Texas (CPRIT).

Story Source:

Materials provided by University of Texas Health Science Center at San Antonio. Note: Content may be edited for style and length.

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Coronavirus prompts PM into obesity crackdown

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Coronavirus: New face covering rules in force in England

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Health24.com | How to accurately measure blood pressure at home

High blood pressure is one of the top risk factors for heart attack and stroke. It’s also common among people who develop severe symptoms of Covid-19.

So, with more people at home practising physical distancing and with fewer chances to check blood pressure at public pharmacy machines or doctor visits, it’s more important than ever to know how to do it at home.

How do I select a home blood pressure monitor?

“The readings you get at home are really important, because they reflect the pressure your heart is facing on a day-to-day basis,” said Dr Michael Hochman, a doctor of internal medicine at Keck Medicine of the University of Southern California.

A list of validated home monitors, the first in the United States and commissioned to meet the American Medical Association’s criteria, is available at validateBP.org. The Advancement of Medical Instrumentation, the British Hypertension Society and the European Society of Hypertension also certify devices.

The device should measure blood pressure on the upper arm, which produces a more reliable result than those that measure from the wrist.

Many devices are automated. Simply put on the cuff and press a button. The results are displayed digitally.

Some will store readings, calculate an average blood pressure over time, or even transmit them to your doctor.

“When blood pressure monitors cannot transmit readings to a patient’s doctor, the next best thing is to have a device that stores the blood pressure readings,” said Paul Muntner, professor of epidemiology and associate dean for research at the University of Alabama at Birmingham.

Your health care provider should check the device about once a year to ensure its accuracy.

How do I get the most accurate measurement?

Do not smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. It’s important to use a cuff that fits your arm. Cuffs that are too small can artificially raise your blood pressure reading.

With the cuff on your bare arm, sit in an upright position with back supported, feet flat on the floor and your arm supported at heart level. Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone.

Also, make sure your bladder is empty, as a full bladder can temporarily raise blood pressure.

Some medications, including over-the-counter pain relievers called NSAIDs and common decongestants, can elevate blood pressure. Alcohol, caffeine, smoking, salt intake and stress can too.

Muntner recommended people check their blood pressure at the same time each day, such as twice in the morning and twice in the evening for one week, then talk with their doctor about the results.

“Blood pressure fluctuates a lot, so a patient shouldn’t worry about one high reading,” Muntner said. “If the average over a full week is high, there’s reason for people to talk to their doctors. If not, people should continue practising heart-healthy behaviours and check their BP in the future.”

What is the ideal blood pressure?

The device will give you a systolic number (upper) – the pressure against your artery walls when your heart beats – and a diastolic number (lower) – the pressure between beats.

For normal readings of less than 120/80, Muntner said it’s not necessary to check blood pressure again for at least six months.

If the top number is 130 or greater, or the bottom number is 80 or greater, Muntner recommended talking with your doctor about your overall risk for heart attack and stroke.

“If someone is at higher risk – for example, they smoke or have diabetes – then they should be started on blood pressure-lowering medication,” he said.

“If it’s very high, 180 or higher (over) 110 or higher, you should call your doctor right away. The longer your blood pressure is high, the more you are at risk for heart attack and stroke.”

There are many ways to lower blood pressure, including medication, getting more exercise, eating plenty of fruits and vegetables, not smoking, reducing salt and alcohol consumption, lowering stress and losing weight.

“For some people, it may be easier to reduce the amount of salt they eat. For others, it may be easier to do a little physical activity,” Muntner said. “The important thing is to do the things that work for each individual.”

Image credit: iStock 

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Most people in England to be offered flu vaccine

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Health24.com | Most workers report for duty with flu-like symptoms, global survey shows

Most people around the world say they would continue to work if they had flu-like symptoms, an online survey finds.

In the face of the coronavirus pandemic, researchers called the findings disturbing.

The survey – conducted online between October 2018 and January 2019, before the emergence of Covid-19 – included responses from 533 workers in 49 countries. Respondents included 249 healthcare workers and 284 others.

Large majorities (over 99% of healthcare workers and 96.5% of others) said they’d work through “minor” symptoms, such as a sore throat, sneezing/runny nose or cough. And 58.5% said they’d work with flu-like symptoms, including major ones such as muscle aches and fever.

The obligation to work

In fact, nearly 27% of healthcare workers said they would go to work with a fever, as did 16% of others.

And nearly 46% of healthcare workers would avoid a colleague with flu-like symptoms, compared with about 61% of other workers. Healthcare workers were more willing to get a flu shot (81%) than workers in other fields (nearly 57%).

The study was published in the journal PLOS One.

Ermira Tartari, of the International Society of Antimicrobial Chemotherapy Infection and Prevention Control Working Group, led the study. In a journal news release, she and her co-authors called the findings concerning.

“At the time of the present Covid pandemic it is important to realise that healthcare workers, despite feeling moderately sick during flu seasons, feel the obligation to work,” they said.

They said strategies to prevent transmission of flu-like illnesses in workplaces are crucial, especially in healthcare, where workers often care for patients with weakened immune systems.

Major cultural change is required, along with sufficient sick leave and access to flu vaccination, the researchers added.

Image credit: Shutterstock

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Coronavirus: Mothers ‘unlikely to infect newborns’

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Imaginary Failure

Confidence and certainty are often disconnected from accuracy. I’m sure you’ve seen plenty of cases where someone holds a belief that clearly isn’t true.

What you see so clearly in others in harder to see within yourself, however. For that reason it’s wise to identify, question, and test some of your assumptions to see if they’re actually true.

A good place to start is to consider what other people experience routinely that may seem to be difficult or impossible for you. This can help you identify some beliefs about yourself that may not be accurate.

For example, could you earn $100K in a week? For many people that’s no big deal. They could decide to do that for fun and make it happen. If you think it’s impossible for you, is that factually true? Or are you just placing unnecessary limits on yourself?

Could you eat vegan for a month and like it? If you never test it, you might be limiting yourself unnecessarily.

Could you attract an amazing relationship into your life right now? Or have you ruled that out because of the virus situation or some other limiting belief about yourself?

How would you know that you can’t make $100K in a week, love vegan food for a month, and attract an amazing relationship? You obviously would have had to have directly tried all of them – with intention and direct action. And your efforts would have needed to fail repeatedly, not in your mind but in reality.

So how many different ways did you actually try to earn $100K in a week with that as your goal? How many 30-day vegan trials have you done? How many verbal rejections have you racked up regarding your ongoing efforts at inviting an amazing relationship? Can you produce a long record of real failures? Let’s see it then!

And if those endeavors all ran into hard stops, what else did you attempt instead? Are you still running into hard stops, again and again. Or did you make the mistake with replacing them with imaginary soft stops?

Be very careful about placing limits on what’s possible for reality to deliver. It may very well honor your self-imposed limits.

What if you ditched those limits? What if you invited experiences that would violate those limits, just to see what would happen? What if you leaned into actions that directly oppose your old assumptions?

Maybe your assumptions are reasonably correct. If so, you’ll find out soon enough by testing them. Reality will knock you back down. You’ll run into a real obstacle that you can’t pass.

Make sure that this is what you’re actually doing. Let the obstacles you encounter be real ones. Deal with real problems that actually come up. Make reality say a hard no to your requests.

Don’t pre-make these decisions for reality. Don’t create imaginary obstacles and mistake them for real ones.

Fear isn’t a real obstacle. Impostor syndrome isn’t a real obstacle. Harsh criticism from your parents isn’t a real obstacle.

Run into real obstacles, and deal with real problems.

Honestly, when was the last time you ran into a real obstacle, a genuine hard stop from reality? How do you know that reality actually dealt you a hard stop? How do you know that it wasn’t just saying, “Not this way, try again some other way”?

When did you stop facing real failure by replacing it with imaginary failure?

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Coronavirus: Walk-in centres ‘to help cope with winter’

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