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Some Benefits of Writing

One thing I love about writing is that it’s a way to process ideas, so they don’t get stuck in my mind. Writing moves and transforms thought patterns by taking ideas on a journey from one place to another. After writing about an idea, that idea will no longer be mentally stored in the same place. It will have moved from one part of the mind to another, often a place where the idea feels less restless and more peaceful.

Writing reorganizes mental shelves. Sometimes it’s clear where an idea should be placed. Other times ideas jump around quite a bit, never quite sure where they fit, but then writing can at least test and rule out where they don’t fit.

A nice benefit of sharing personal stories through writing is that it helps me make sense of a wide variety of events. Writing structures those events into a long-form personal narrative. That narrative is one possible order among many, but the narrative that emerges from writing is better than the default narrative form during the pre-writing phase. Real life can be chaotic and difficult to understand, and writing personal stories helps me to explore different ways of framing and organizing events in my mind, so I can chose empowering options that keep my overall story progressing in interesting ways. Thanks to writing, my story doesn’t have to remain stuck behind dead-end narratives like victimhood or scarcity. I can write and rewrite my way around those walls.

These benefits can be gained from private journaling, but one benefit that cannot is the ability to create ripples in other people’s lives. Writing is a solitary activity, but when published it invites social consequences. Those consequences can in turn inspire more life events, thereby providing even more writing inspiration. It’s a cycle that could be vicious or delightful depending on how you influence people. By seeking empowering narratives for myself, others are encouraged to do similar mental processing, which often leads to improved results.

I’ve easily written more during the past six months than during any equivalent period of my life before, and I think it’s helped me feel tremendously unstuck. Writing this year has helped me find more peace and flow, even in a world that seems to be doing the opposite.

Writing helps me maintain an unobstructed path to the land of possibility, so I can spend more time dwelling on what could be and less time fussing over what was or what should have been. Writing helps me release ideas into the past, so I can remain receptive to new ones arising in the present.

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Health24.com | To everything there is a season, including heart disease

  • A study put people with fatty deposits in their coronary arteries into three groups
  • Each of these groups could experience a heart attack or another cardiac event because of blocked blood flow
  • It was found that some people, depending on the group, were more affected by cold weather while others reacted more to warm weather

A growing body of research suggests heart attacks, angina and other heart events increase during winter and summer.

Now, a new study could explain why.

Researchers reviewed an international registry of 1 113 people, the majority from Japan, with acute coronary syndrome. Heart attack is a type of acute coronary syndrome, which occurs when the blood supply to the heart muscle is suddenly decreased or blocked.

Using images of the fatty deposits in participants’ coronary arteries, researchers put people into groups: plaque rupture, plaque erosion and calcified plaque. Each plaque scenario can block blood flow and lead to a heart attack or other cardiac event. But a rupture is more immediate and occurs when the calcified plaque breaks off. Erosion can happen over time.

Cold can constrict blood vessels

“We looked at those three underlying mechanisms to see whether they were different among the different seasons. As expected, we found a significant difference,” said Dr Ik-Kyung Jang, lead author of the study published on 2 July in the Journal of the American Heart Association. Jang is an interventional cardiologist and director of the Cardiology Laboratory of Integrated Physiology and Imaging at Massachusetts General Hospital in Boston.

Even after adjusting for age, sex and other coronary risk factors, Jang and his colleagues found that plaque rupture was highest in the winter and lowest in the summer. In people with plaque rupture, the prevalence of high blood pressure also was higher in the winter. People with plaque erosion or calcified plaque, however, did not tend to have high blood pressure.

One possible explanation for the uptick in wintertime ruptures, Jang said, is that cold temperatures can lead to constriction or narrowing of the blood vessels, and high blood pressure can be a trigger for plaque rupture. Another potential culprit? “Infection, particularly influenza, can result in systemic inflammation, and since plaque rupture is also associated with inflammation, that may also contribute to the higher incidence of acute coronary syndromes in the winter,” he said.

Plaque erosion, on the other hand, was higher in the summer. According to Jang, in hot weather, people are more likely to be dehydrated, which concentrates the blood. This can stress the endothelium, a thin layer of cells that line the blood vessels, causing the erosion.

The increase in winter cardiac events holds true even in milder climates, said Dr Robert Kloner, chief science officer and scientific director of Cardiovascular Research Institute at Huntington Medical Research Institutes in Pasadena, California. He was not involved with the new study.

In a prior study, however, Kloner and his colleagues analysed deaths from coronary heart disease in Los Angeles County between 1985 and 1996. They reported that the death rates were highest in December and January and lowest in the summer and early fall.

Greater indoor pollution

“This is true not only in climates that are known to be cold like the northeast of the US, but also in climates that are milder,” Kloner said. “People get used to a climate and then when it’s even mildly colder, that might be enough to increase cardiac events.”

While more research is needed, Kloner said that lifestyle factors also may explain the increase in plaque rupture during the winter. For example, people tend to eat more fattening, salty foods and overindulge on alcohol during the winter holidays, increasing their risk of heart troubles.

In addition, smoke from fireplaces contributes to greater indoor air pollution, which can contribute to cardiovascular events.

Shovelling snow can increase the heart’s workload, too. “There have been studies showing associations between snow shovelling and blizzards and an increase in cardiac events,” Kloner said.

Jang suggested doctors educate high-risk patients – older people and those with risk factors such as diabetes, obesity, hypertension and high cholesterol – about the risk of cold weather and how they can protect themselves.

“If people take steps to stay warm in the winter and be hydrated in the summer,” Jang said, “we may expect to see less acute coronary syndrome throughout a year.”

Image credit: iStock

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