Health24.com | For tasty tomatoes, either the fridge or the counter is OK

  • Plant researchers investigated the difference in taste between tomatoes stored in the fridge and those kept at room temperature
  • Taste-testers found no difference between the two batches
  • What turned out to be more important was how fresh the tomatoes were

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How you store your tomatoes doesn’t affect the flavour – what really matters is the type of tomato you choose, researchers say.

A team from the University of Göttingen in Germany investigated the differences in flavour of ripe, picked tomatoes when stored in the refrigerator (7 degrees Celsius) and at room temperature (20 degrees C).

A panel of experienced taste-testers who judged the sweetness, acidity and juiciness of the tomatoes found no significant differences between those kept in the fridge and those stored at room temperature.

The variety of tomato played a far bigger part in flavour than storage methods, according to the researchers. The study focused on two varieties of black cherry tomatoes.

Freshness key to flavour

“It is the variety of tomato, in particular, that has an important influence on the flavour. Therefore, the development of new varieties with an appealing flavour can be a step towards improving the flavour quality of tomatoes,” lead author Larissa Kanski said in a university news release. She is a doctoral student in the Division of Quality Plant Products.

Study co-author Elke Pawelzik said freshness is a key to flavour but short-term storage won’t hurt.

“The shorter the storage period, the better it is for the flavour and related attributes,” said Pawelzik, head of the Division of Quality Plant Products. “However, we were able to show that, taking into account the entire post-harvest chain, short-term storage of ripe tomatoes in the refrigerator did not affect the flavour.”

Their findings were recently published in the journal Frontiers in Plant Science.

Image credit: Getty

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Catastrophic disease events in marine mammals mostly caused by viruses

As the COVID-19 pandemic sweeps across the globe, people are beginning to understand, at a very personal level, the ways in which infectious diseases can devastate life. But disease outbreaks are not confined to just humans or to life on land.

“We are perhaps more alert than ever to the catastrophic impacts of infectious disease in both humans and animals. Our task now is to begin to understand what drives these events, particularly in species like marine mammals, where our knowledge is even more limited,” said Claire Sanderson, a research associate in the Department of Fish and Wildlife Conservation within the College of Natural Resources and Environment and the research coordinator of the Center for African Resources: Animals, Communities, and Land Use (CARACAL).

In 2000, over 10,000 endangered Caspian seals died in less than a four-month span. Researchers later discovered that the culprit behind this devastating mass mortality event was canine distemper virus.

Infectious disease-induced mass mortality events are known to afflict a variety of species, including invertebrates, birds, fish, and both land and aquatic mammals. However, these events in aquatic mammals are understudied compared to their land-dwelling counterparts.

To help fill in the knowledge gaps, Sanderson worked with Kathleen Alexander, a professor in the Department of Fish and Wildlife Conservation and co-founder of CARACAL, to evaluate the factors influencing the occurrence of these events in marine mammals. They published their findings in Global Change Biology.

Sanderson and Alexander defined a mass mortality event as a “devastating number of fatalities within the same species over a brief period of time,” which is also dependent on the species’ conservation status and population size. Beyond the deaths of individual animals, mass mortality events can initiate a cascade of events with severe ecological repercussions. Affected populations are often at a greater risk of local extinction, and changes in community structure can upset an ecosystem’s balance.

By conducting extensive literature searches, Sanderson and Alexander discovered that infectious disease-induced mass mortality events occurred in 14 percent of marine mammal species between 1955 and 2018. Viruses were responsible for 72 percent of these events and caused 20 times the number of deaths than bacterial outbreaks. Specifically, morbillivirus and influenza A outbreaks were the most commonly recorded. Due to their life cycles, both viruses can infect multiple hosts since they have the potential to be transmitted between various species.

To determine which factors influenced the occurrence of infectious disease-induced mass mortality events in marine mammals, Sanderson and Alexander evaluated key life history traits and environmental variables.

To evaluate the role of life history traits, they focused on sociality, trophic level (a species’ position on the food chain), and habitat breadth. While sociality and trophic level did not appear to be associated with mass mortality events in marine mammals, habitat breadth did. More than half of the species experiencing mass mortality events were pinnipeds, an order of semi-aquatic species that includes seals, sea lions, and walruses.

“Pinnipeds bridge the terrestrial and aquatic interfaces and may have a greater exposure to pathogens that occur across these land types,” Sanderson said. For instance, seals and sea lions are often observed on beaches, rocky shorelines, and docks, but they also spend a significant part of their lives in water.

In contrast to life history traits, environmental variables — such as season and sea surface temperature anomalies — were significantly associated with disease outbreaks in marine mammals.

One of the most indicative measures of climate change is fluctuating sea surface temperatures. Sanderson and Alexander found that 61 percent of mass mortality events in marine mammals occurred during periods in which regional sea surface temperature anomalies occurred. The study suggested that the incident rate of an infectious disease-induced mass mortality event increases by nearly 12 percent for “every unit increase in global sea surface temperature anomalies.”

“As climate change intensifies, this may set off a complex chain of events that dramatically alter these ecosystems, affecting marine populations living in these environments,” said Alexander an affiliated faculty member of the Fralin Life Sciences Institute. Climate change effects on sea ice and ocean salinity also have implications for the spread of disease.

In polar regions, sea ice is melting more quickly due to increasing air temperature, but various species of pinnipeds need sea ice to give birth, rest, mate, escape predators, and molt. As the ice melts away, pinnipeds are forced to congregate onto smaller, shrinking ice sheets. At higher densities, increased contact between individuals can allow pathogens to be transmitted more readily through a population and region.

The chemical balance of the ocean is also changing. In polar regions, melting sea ice dilutes the salty ocean water in a process called freshening. This can result in decreased prey abundance, since species like fish, mollusks, and crustaceans are sensitive to small changes in the environment. With less food to feed on, marine mammals may suffer from nutritional stress, resulting in decreased immune function and a greater susceptibility to disease.

“Marine mammals represent important sentinels of aquatic health by providing information essential for managing threats to these vulnerable ecosystems,” said Sanderson. “Addressing the root causes of climate change will be of critical importance as we chart a path forward in managing these species.”

Of all the marine mammal species that suffered an infectious disease-induced mass mortality event, the study found that 37 percent were listed as endangered or vulnerable to extinction.

“This work underscores the critical threat infectious disease can pose to marine species and the potential importance of climate change as a wide reaching driver of this process. Here, our role is complex as we contribute directly to our changing climate, increasing pathogen pollution, and habitat degradation. But we also have the power to change things, address climate change, protect species and environments through effort and innovation — humanity at its best,” Alexander said.

The National Science Foundation funded this research through the multi-agency Ecology and Evolution of Infectious Diseases program.

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Open-source machine learning tool connects drug targets with adverse reactions

A multi-institutional group of researchers led by Harvard Medical School and the Novartis Institutes for BioMedical Research has created an open-source machine learning tool that identifies proteins associated with drug side effects.

The work, published June 18 in the Lancet journal EBioMedicine, offers a new method for developing safer medicines by identifying potential adverse reactions before drug candidates reach human clinical trials or enter the market as approved medicines.

The findings also offer insights into how the human body responds to drug compounds at the molecular level in both desired and unintended ways.

“Machine learning is not a silver bullet for drug discovery, but I do believe it can accelerate many different aspects in the difficult and long process of developing new medicines,” said paper co-first author Robert Ietswaart, research fellow in genetics in the lab of Stirling Churchman in the Blavatnik Institute at HMS. Churchman was not involved in the study.

“Although it cannot predict all possible adverse effects, we hope that our work will help researchers spot potential trouble early on and develop safer drugs in the future,” Ietswaart said.

Drug side effects, technically known as adverse drug reactions, range from mild to fatal. They may occur either when taking a drug as prescribed or as a result of incorrect dosages, interaction of multiple medicines or off-label use (taking a drug for something other than what it was approved for). Adverse drug reactions are responsible for 2 million U.S. hospitalizations each year, according to the Department of Health and Human Services, and occur during 10 to 20 percent of hospitalizations, according to the Merck Manuals.

Researchers and health care providers have applied many tactics over the decades to avoid or at least minimize adverse drug reactions. But because a single drug often interacts with multiple proteins in the body — not always limited to the intended targets — it can be hard to predict what, if any, side effects a medicine may generate. And if a drug does end up causing an adverse reaction, it can be hard to identify which of its protein targets could be responsible.

In the new study, researchers took one existing database of reported adverse drug reactions and another database of 184 proteins that specific drugs are known to often interact with. Then they constructed a computer algorithm to connect the dots.

“Learning” from the data, the algorithm unearthed 221 associations between individual proteins and specific adverse drug reactions. Some were known and some were new.

The associations indicated which proteins likely represent drug targets that contribute to particular side effects and which others may be innocent bystanders.

Based on what it has already “learned,” and strengthened by any new data that researchers feed it, the program may help doctors and scientists predict whether a new drug candidate is likely to cause a certain side effect on its own or when combined with particular medicines. The algorithm can help with these predictions before a drug is tested in humans, based on lab experiments that reveal which proteins the drug interacts with.

The hope is to raise the likelihood that a drug candidate will prove safe for patients before and after it reaches the market.

“This could reduce the risks that study participants face during the first in-human clinical trials and minimize risks for patients if a drug gains FDA approval and enters clinical use,” said Ietswaart.

Hack your side effects

The project was born at a quantitative science hackathon organized by Novartis Institutes for BioMedical Research (NIBR) in 2018.

Laszlo Urban, global head of preclinical secondary pharmacology at NIBR, presented on some of the problems his team faces when assessing the safety of new drug candidates. A group of Boston-area graduate students and postdocs at the hackathon jumped to apply their knowledge of data science and machine learning.

Most of the time, projects from the hackathon end as learning exercises, said Urban. On this rare occasion, however, a strong and lasting interaction of inspired scientists from different institutions resulted in a novel application published in a highly respected journal, he said.

Four members of the original hackathon group became co-first authors of the paper: Ietswaart at HMS, Seda Arat from The Jackson Laboratory, Amanda Chen of MIT and Saman Farahmand from the University of Massachusetts Boston. Arat is now at Pfizer. Another team member, Bumjun Kim of Northeastern University, is a co-author. Urban became senior author of the paper.

To tackle the problem, the team constructed its machine learning algorithm and applied it to two large data sets: one from Novartis with information about the proteins that each of 2,000 drugs interact with and one from the FDA with 600,000 physician reports of adverse drug reactions in patients.

The algorithm generated statistically robust information about how individual proteins contribute to documented adverse reactions, said Ietswaart.

“It suggests the physiological response to perturbing a particular protein — or the gene that makes it — at the molecular level,” he said.

Many of the results supported previous observations, such as that binding to the protein hERG can cause cardiac arrhythmias. Findings like this strengthened the researchers’ confidence that the algorithm was performing well.

Other results, however, were unexpected.

For instance, the algorithm suggested that the protein PDE3 is associated with over 40 adverse drug reactions. Doctors and researchers have known for years that PDE3 inhibitors — common anti-clotting treatments for acute heart failure, stroke prevention and a heart attack complication known as cardiogenic shock — can cause arrhythmias, low platelet counts and elevated levels of enzymes called transaminases, a possible indicator of liver damage. But it wasn’t known that targeting PDE3 might raise the risk of so many other side effects, including some related to the muscles, bones, connective tissue, kidneys, urinary tract and ear.

Into the future

The algorithm also offered predictions on the likelihood that a particular drug would cause a certain adverse reaction.

How accurate were those new predictions? To find out, the researchers fed their algorithm updated information. Until then, the program had learned from adverse drug reactions reported through 2014. The team added reports gathered from 2014 through 2019, some of which revealed side effects that hadn’t been observed before from particular drugs.

Sure enough, many of the algorithm’s previously unproven predictions matched the recent real-world reports.

“What seemed like false-positive predictions proved not to be false at all when the new reports became available,” said Ietswaart.

To make extra certain that the algorithm is reliable, the team compared its results to drug labels, conducted text mining of the scientific literature and used other validation techniques.

Although the researchers strengthened the model as much as they could, it still assesses less than 1 percent of the 20,000 genes in the human genome.

“Our work is by no means a complete understanding of adverse drug events because many other genes and proteins might contribute for which no assay is available or no drugs have been tested,” said Ietswaart.

Scientists can use, improve and build upon the model, which is posted for free online at https://github.com/samanfrm/ADRtarget.

“This work has been a collaborative ‘open science’ spirit and team effort,” said Ietswaart and Urban.

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Health24.com | Buying more groceries and cooking more than usual? Tips on food safety

  • As we utilise our kitchens more during lockdown, the risk for food poisoning increases
  • Hand hygiene isn’t only vital to protect us against Covid-19, but is also effective against foodborne illnesses
  • Proper planning, food storage and kitchen hygiene will lower your risk of food poisoning

If you are buying more fresh produce at a time to minimise your trips to the shops during Covid-19, you might find yourself throwing more food away than usual, or find it challenging to store it.

You might also be preparing more homemade meals than usual, and storing more leftovers to eat at home if you are still working from home.

But not storing and preparing food properly can lead to food poisoning. Here are some tips to safeguard your kitchen (and keep you away from the doctor with stomach ailments).

1. Plan and prepare

Avoid food wastage by planning your meals ahead and shopping accordingly. This will not only save you unnecessary trips to the supermarket during the Covid-19 pandemic, but it will also help prevent food from going to waste.

2. Store your food properly

Unpack your groceries as soon as you arrive home. Food bacteria such as salmonella grow optimally between temperatures of 5°C and 60°C. Ensure that high-risk foods such as raw chicken is placed in the fridge or freezer as soon as possible.

Ensure that raw meats are always kept below vegetables or other products in the fridge to avoid dripping and cross-contamination. While tinned foods are safe pantry staples for many households and can be kept in the cupboard for long periods, they need to be properly stored in airtight containers in the fridge as soon as you open the can.

3. Wash your hands thoroughly before and after preparing food

Good hand hygiene isn’t only vital for avoiding Covid-19 infection, but will also safeguard you against bacteria in the kitchen. Wash your hands with soap and warm water and dry them properly before handling raw vegetables and meat, especially after unpacking groceries, touching the rubbish bin or touching your animals.

This will avoid raw food being contaminated with potentially harmful bacteria such as E.coli, salmonella and other bacteria. Also, wash your hands after handling raw chicken and before touching other surfaces in the kitchen.

4. Don’t be lazy with leftovers

We tend to think that we’re safe from food poisoning when food has been cooked, but this is not always the case. When you are batch-cooking dishes such as soups and casseroles and there are leftovers, ensure that they’re cooled properly before placing in the refrigerator. When food is still boiling hot, the rapid drop in temperature can increase the risk of salmonella.

But don’t leave it out for too long, as bacteria can start to multiply at room temperature. Place cooked leftovers in shallow, smaller containers and let the steam escape before covering them.

5. Keep your kitchen squeaky-clean

Wipe all surfaces down with hot soapy water before and after preparing food. Use two chopping boards – one for raw meats and one for fruits and vegetables to avoid cross-contamination. Wash all dishcloths and kitchen towels regularly and let them air dry properly before using, as a damp kitchen cloth or dirty kitchen towel can be a hot spot for bacteria.

READ | How to avoid food poisoning

READ | What to do when a child is vomiting non-stop

READ | Nausea and vomiting

Image credit: August Richelieu from Pexels

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Coronavirus: One in four infected by virus cannot be reached

More than 10,000 people were reached in first two weeks – and 87,000 asked to self-isolate.

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Health24.com | Mutation helps coronavirus infect more human cells, study shows

  • It has been observed that SARS-CoV-2 spread more easily in some parts of the world than others
  • It happened because the virus underwent a mutation that enabled it to spread more rapidly between people
  • The good news is that this mutation does not appear to affect people’s ability to fight the virus  

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A particular mutation in one strain of the new SARS-CoV-2 coronavirus may have helped it infect more human cells and turn it into the dominant strain worldwide, new laboratory research shows.

Researchers at Scripps Research in Jupiter, Florida, stressed that their finding doesn’t mean the virus is any more lethal. And because this was research conducted in a lab, it doesn’t yet confirm that the mutation makes the strain more likely to spread among people, they added.

Still, “viruses with this mutation were much more infectious than those without the mutation in the cell culture system we used,” study senior author and virologist Hyeryun Choe, said in a Scripps news release.

Since the beginning of the global pandemic of Covid-19, experts have wondered why the virus spread relatively easily in certain areas – New York City and Italy, for example – and yet was more easily contained in other places, such as San Francisco and Washington state.

Greater density of spikes

The difference may have lain in the actual structure of particular strains. The strain that’s now come to dominate underwent a mutation, dubbed D614G, that greatly increased the number of “functional spikes” on the virus’ surface.

These spikes give the virus its appearance of a “crown” (hence the name corona), and are essential in allowing the virus to latch onto human cells, causing infection, the team explained.

“The number – or density – of functional spikes on the virus is four or five times greater due to this [D614G] mutation,” Choe said.

The mutation also allowed more flexibility to the spikes’ “backbone”, Michael Farzan, co-chairman of the Scripps Research Department of Immunology and Microbiology, added in the news release. This increased flexibility helps keep the virus viable in its cell-to-cell journeys, he explained.

“Our data are very clear,” Choe said. “The virus becomes much more stable with the mutation.”

Strains of SARS-CoV-2 with the D614G mutation have grown to dominate over time. Data from GenBank, a repository for the genetic study of viral samples worldwide, found no SARS-CoV-2 sequences containing D614G in February. But by March, the mutation had appeared in one-quarter of all sequences, and by May it appeared in 70%, the team noted.

Some hopeful news

“Over time, it has figured out how to hold on better and not fall apart until it needs to,” Farzan said. “The virus has, under selection pressure, made itself more stable.”

It remains unclear whether strains carrying the D614G mutation make people any sicker or more likely to die, the researchers said. Studies conducted in hospital intensive care units show the strain to be the predominant type, but more and better data are needed, Choe and Farzan said.

The research is early: It is still undergoing peer review, but is being published in pre-print form online in bioRxiv, after news reports surfaced of the findings.

Choe and Farzan stressed that because their research was conducted using harmless viruses engineered to produce certain coronavirus proteins, it’s unclear right now whether the mutation confers increased infectivity among broad populations. Only additional studies conducted across populations can confirm that, they said.

But there was a bit of hopeful news: Immune factors derived from people infected with coronavirus did appear to battle viruses engineered with or without the D614G mutation, the team said. That bodes well for efforts to find a vaccine that can prevent SARS-CoV-2 illness, Choe and Farzan said.

Darwinian machines

One outside expert agreed that while the findings are significant, more research is needed.

Speaking with The New York Times, Michael Letko, an assistant professor in the Laboratory of Functional Viromics at Washington State University, said multiple factors can impact the spread of any virus.

“We focus on the part of the virus we know the best, the spike, but we don’t know as much about how other parts work,” he noted. The next step may be to use lab animals to test out theories regarding viral transmission.

“That’s the incredible thing about viruses,” Letko said. “They’re called Darwinian machines, and these small changes can amplify quite dramatically. These small gains can be just enough to allow a virus to outcompete another virus that doesn’t have these things.”

The work was funded by the US National Institutes of Health.

Image credit: Getty Images

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Poor sleep significantly linked with teenage depression

Teenagers who experience very poor sleep may be more likely to experience poor mental health in later life, according to a new study.

In a paper published in the Journal of Child Psychology and Psychiatry, researchers analysed self-reported sleep quality and quantity from teenagers and found that there was a significant relationship between poor sleep and mental health issues.

The team, based at the University of Reading, and Goldsmiths and Flinders Universities found that among the 4790 participants, those who experienced depression reported both poor quality and quantity of sleep, while those with anxiety had poor quality of sleep only, compared to those teenagers who took part who didn’t report anxiety or depression.

Dr Faith Orchard, a Lecturer in Clinical Psychology at the University of Reading said:

“This latest research is another piece of evidence to show that there is a significant link between sleep and mental health for teenagers. This study highlights that those young people who have experienced depression and anxiety had overwhelmingly experienced poor sleep during their teens.

“What’s noticeable is that the difference in average amount of sleep between those who experienced depression, which amounts to going to sleep 30 minutes later each night compared to other participants. Within the data, there were some participants who reported hugely worse quality and quantity of sleep, and the overall picture highlights that we need to take sleep much more into account when considering support for teenager wellbeing.”

Teens were asked to self-report on sleep quality and quantity over a series of issues, and the researchers found that the control group of teenagers were on average getting around eight hours of sleep a night on school nights and a little over nine and half hours sleep on weekends.

Meanwhile, the group who had a depressive diagnosis were getting less than seven and a half hours sleep on week nights and just over nine hours sleep at weekends.

A co-author, Professor Alice Gregory from Goldsmiths University, said:

“The National Sleep Foundation recommends that adolescents aged between 14-17 years typically need around 8-10 hours of sleep each night. What is notable here is that the group with a diagnosis of depression most clearly fell outside of these recommendations during the week — getting on average 7.25 hours of sleep on each school night.”

The depression group were therefore reporting an average total of 3325 minutes of sleep a week compared to the control group who reported 3597, meaning that the depression group were on average getting 272 minutes or three and a half hours less sleep a week.

While the team noted that although the data was based on self-reporting of sleep and therefore less accurate, the fact of self-reported worse quality and quantity of sleep was still significant.

Dr Orchard said:

“What we are now seeing is that the relationship between sleep and mental health for teenagers is a two way street. While poorer sleep habits are associated with worse mental health, we are also seeing how addressing sleep for young people with depression and anxiety can have a big impact on their wellbeing.

“It’s also important to note that the numbers of young people who report anxiety and depression are still low overall. Good sleep hygiene is important, and if you are concerned about yours or your child’s wellbeing we strongly encourage you to seek support from your doctor, but any short term negative impact on sleep is not a cause for alarm.”

Professor Gregory said:

“The Department for Education is aware of the importance of sleep in children and adolescence — and it is really good news that from September 2020 Statutory Guidance will mean that they will be taught about the value of good quality sleep for many aspects of their lives including their mood.”

Co-author Professor Michael Gradisar from Flinders University, Australia said:

“This longitudinal study confirms what we see clinically — that poor sleep during adolescence can be a ‘fork in the road’, where a teen’s mental health can deteriorate if not treated. Fortunately there are sleep interventions available for schools and individual families — and these can place teens back on the road to healthy sleep..”

Story Source:

Materials provided by University of Reading. Note: Content may be edited for style and length.

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Don’t Let Labels Limit You

How many different assessments have you taken that classified you as having a certain personality type, strengths, and so on? Maybe you did a Myers-Briggs assessment, the Strengths Finder test, the Kolbe test, or other assessments, and they told you something about yourself.

Perhaps this started with learning your astrological sign and discovering that you were supposed to be a certain way because of when and where you were born.

When I was in high school, I took a test call the Kuder Occupational Interest Survey. It said that career-wise, I was most aligned with becoming a computer programmer. Second was a forester. And third was a math teacher. I did roll into game programming after college, but I wasn’t just a programmer. I also became a game designer and an entrepreneur. It was close at least. Today I wouldn’t classify myself as a computer programmer though. I still have some of those skills, but it’s not a major part of my work these days.

When I first took the Myers-Briggs test, it told me I was an INTJ. Years later after I got into public speaking, I retook it, and it told me that I was an ENTJ. Somehow I’d flipped from introvert to extrovert. If I were to take that test again today, it might drift even more from the original result.

Assessments can provide interesting insights that may help you decide what to explore next, but don’t let them dictate what you expect of yourself. You don’t have to honor those limited expectations.

Regardless of what an assessment tells you about yourself, you can still make your own choices. You can develop entirely different leanings. You can train different qualities into your character by embracing different experiences and developing different habits.

And this assumes the assessments are accurate to begin with. While taking one of those tests, haven’t you ever felt that you could have answered some of the questions differently? What if you would have gotten a different result by taking the test a month later? Good tests try to build in some extra validation, but they can’t prevent you from changing.

You can live and work in ways that defy the tidy boxes of assessments. You can sometimes behave like an introvert and sometimes like an extrovert. You can act like a Cancer or a Leo.

Sometimes it’s wise to step back and see yourself as a tabula rasa – a blank slate that’s receptive to fresh input. Instead of clinging to the labels that have defined you in the past, let them float away, and realize that you have many more options beyond those labels.

One of the lamest ways to label yourself is to say, “I’m a non-techie person.” Well… there’s nothing stopping you from becoming one other than laziness and ignorance. Throwing around that label just makes you sound more empty-headed than necessary, as any techie person would love to tell you but probably won’t – guaranteed they’re doing an inner eye roll whenever you use that excuse.

Another weak form of self-labeling is to say, “I’m not a people person.” Oh really? Sure, you could go live in the woods by yourself. But the world is full of people, so maybe you ought to learn how to interact as if you are a people person. It’s learnable. And saying that you can’t do it sounds just as lame to social people as the non-techie refrain sounds to those with good tech skills.

Be very careful about turning your current skill set (or lack thereof) into a permanent label. You can always develop new skills that break your old labels.

I often cringe when people ask me what I do for a living. I don’t have a good elevator pitch for that – I’m not an elevator person. 😉

I think the reason is that I don’t like labeling myself because labels feel so limiting. Even if I rattle off a collection of labels like blogger, speaker, author, and so on, I still don’t like it. A bigger box is still a box.

Perhaps one label that I actually like is explorer, and that’s because it’s a label that gets to leave the old boxes behind.

I’ve found that my most interesting friends tend to have a lot of fluidity to them. They’re hard to pin down and classify in a tidy way. I have to understand them holistically and see them as always evolving because they won’t sit still and obey their labels. If I try to understand them on the basis of how they might be labeled, they’ll violate those labels soon enough.

What labels do you often apply to yourself that might be limiting you? Why not deliberately violate one of those labels and see what happens? You could have some really interesting growth experiences just by taking a label and exploing its opposite for a while.

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Back to school: Paediatricians seek clear plans on return

More than 1,500 sign a letter to the PM warning that the life chances of a generation are at risk.

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Coronavirus: Dexamethasone being used to treat NHS patients today

Chief medical officers tell clinicians to routinely use the low-cost steroid “with immediate effect”.

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