Health24.com | Can you avoid unwanted weight gain during the Covid-19 pandemic?

Beware of your fridge, pantry and couch during the coronavirus pandemic.

Being cooped up at home with easy access to food can lead to overeating. Couple that with routine housekeeping, working from home, home schooling your kids and tending to loved ones, and it’s a sure-fire recipe for weight gain, experts at the University of Georgia in Athens warn.

“These tasks have been added to our many other responsibilities,” said Emma Laing, director of dietetics in the College of Family and Consumer Sciences. “So, if something has to give as we strive to find our new normal, routines surrounding eating and physical activity might go out the window.”

To stay on track, get up off the couch. Try to set times during the day for physical activity you enjoy, and to eat regular meals and snacks that provide adequate energy and hydration.

Avoid mindless snacking

“In creating this schedule, do so while maintaining flexibility,” Laing said. “It’s important to trust our bodies’ cues for hunger, so listen to those first.”

Try to avoid mindless snacking.

Physical distancing during the coronavirus pandemic doesn’t mean you have to stop exercising. In fact, physical activity is a crucial stress management strategy.

Ali Berg, a Cooperative Extension nutrition and health specialist, pointed out that “physical activity is good for maintaining immunity, in addition to adequate nutrition. Being active is also good for mental health.”

Even though gyms and yoga studios are closed, you can find other ways to be active, said Tracey Brigman, a clinical assistant professor.

“I start each day with a 2-mile walk,” said Brigman. “Anytime I cook, I dance (and embarrass my kids). Music also lifts my spirits, so I don’t stress eat. If I have down time waiting for a timer, I jog around the rooms in my house while I wait.”

Other simple ways to stay active include playing with your pets, finding workouts online or through free apps, playing games with the family – and even cleaning the house.

READ | 5 tips for eating healthier during the coronavirus lockdown

READ | Eat healthy, move your body during coronavirus pandemic

READ | Video doctor visits gain ground during coronavirus pandemic

Image credit: iStock

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Coronavirus: Masks for public ‘could put NHS supplies at risk’

The hospitals bosses’ warning comes ahead of a review into whether people should be urged to wear them.

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Infant temperament predicts personality more than 20 years later

Researchers investigating how temperament shapes adult life-course outcomes have found that behavioral inhibition in infancy predicts a reserved, introverted personality at age 26. For those individuals who show sensitivity to making errors in adolescence, the findings indicated a higher risk for internalizing disorders (such as anxiety and depression) in adulthood. The study, funded by the National Institutes of Health and published in Proceedings of the National Academy of Sciences, provides robust evidence of the impact of infant temperament on adult outcomes.

“While many studies link early childhood behavior to risk for psychopathology, the findings in our study are unique,” said Daniel Pine, M.D., a study author and chief of the NIMH Section on Development and Affective Neuroscience. “This is because our study assessed temperament very early in life, linking it with outcomes occurring more than 20 years later through individual differences in neural processes.”

Temperament refers to biologically based individual differences in the way people emotionally and behaviorally respond to the world. During infancy, temperament serves as the foundation of later personality. One specific type of temperament, called behavioral inhibition (BI), is characterized by cautious, fearful, and avoidant behavior toward unfamiliar people, objects, and situations. BI has been found to be relatively stable across toddlerhood and childhood, and children with BI have been found to be at greater risk for developing social withdrawal and anxiety disorders than children without BI.

Although these findings hint at the long-term outcomes of inhibited childhood temperament, only two studies to date have followed inhibited children from early childhood to adulthood. The current study, conducted by researchers at the University of Maryland, College Park, the Catholic University of America, Washington, D.C., and the National Institute of Mental Health, recruited their participant sample at 4 months of age and characterized them for BI at 14 months (almost two years earlier than the previously published longitudinal studies). In addition, unlike the two previously published studies, the researchers included a neurophysiological measure to try to identify individual differences in risk for later psychopathology.

The researchers assessed the infants for BI at 14 months of age. At age 15, these participants returned to the lab to provide neurophysiological data. These neurophysiological measures were used to assess error-related negativity (ERN), which is a negative dip in the electrical signal recorded from the brain that occurs following incorrect responses on computerized tasks. Error-related negativity reflects the degree to which people are sensitive to errors. A larger error-related negativity signal has been associated with internalizing conditions such as anxiety, and a smaller error-related negativity has been associated with externalizing conditions such as impulsivity and substance use. The participants returned at age 26 for assessments of psychopathology, personality, social functioning, and education and employment outcomes.

“It is amazing that we have been able to keep in touch with this group of people over so many years. First their parents, and now they, continue to be interested and involved in the work,” said study author Nathan Fox, Ph.D., of the University of Maryland Department of Human Development and Quantitative Methodology.

The researchers found that BI at 14 months of age predicted, at age 26, a more reserved personality, fewer romantic relationships in the past 10 years, and lower social functioning with friends and family. BI at 14 months also predicted higher levels of internalizing psychopathology in adulthood, but only for those who also displayed larger error-related negativity signals at age 15. BI was not associated with externalizing general psychopathology or with education and employment outcomes.

This study highlights the enduring nature of early temperament on adult outcomes and suggests that neurophysiological markers such as error-related negativity may help identify individuals most at risk for developing internalizing psychopathology in adulthood.

“We have studied the biology of behavioral inhibition over time and it is clear that it has a profound effect influencing developmental outcome,” concluded Dr. Fox.

Although this study replicates and extends past research in this area, future work with larger and more diverse samples are needed to understand the generalizability of these findings.

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Coronavirus: Dentists facing ‘critical shortage of kit’

Patients with urgent problems are having to “take matters into their own hands”, a dental body says.

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Researchers repurpose classic chemotherapy drug to overcome cancer therapy resistance

Drug resistance is a major obstacle in cancer treatment — leading to relapse for many patients. In a new study, published online April 20, 2020, in Nature Cell Biology, researchers from the Stowers Institute for Medical Research, Children’s Mercy Kansas City, and The University of Kansas Cancer Center report on a promising new strategy to overcome drug resistance in leukemia, using targeted doses of the widely-used chemotherapy drug doxorubicin.

The study’s researchers found that low doses of the anthracycline antibiotic doxorubicin inhibit the interaction between two molecular pathways that work closely together to promote tumor growth and resistance to therapy. The targeted approach also clears the way for cancer-targeting immune cells to do their work, an unexpected and novel finding, according to the study authors.

“In low doses, doxorubicin actually stimulated the immune system, in contrast with the typical clinical doses, which were immunosuppressive, killing healthy immune cells indiscriminately,” says John M. Perry, PhD, a researcher with the Children’s Mercy Research Institute at Children’s Mercy. He completed his postdoctoral work at Stowers and is first author of the report.

The findings are the result of a decade-spanning collaborative effort among researchers at the Stowers Institute, Children’s Mercy, The University of Kansas Cancer Center and other institutions, evolving from their studies on how normal, healthy stem cells self-renew.

Early in their studies, Stowers Institute Investigator Linheng Li, PhD, and Research Specialist Xi He, MD, showed that the protein kinase Akt could enhance Wnt signaling via phosphorylating beta-catenin, thus promoting tumorigenesis in the gut. Perry further investigated the Wnt/beta-catenin and PI3K/Akt pathways in the hematopoietic (blood-forming) system. Using a mouse model with genetic modifications of the Wnt/beta-catenin and PI3K/Akt pathways, Perry found that the two pathways cooperate to drive stem cell renewal, thus resulting in excessive blood-forming stem cell production. But instead of just expanding the stem cells, the permanent activation of the pathways caused the mice also to develop leukemia. Intrigued, the researchers shifted their focus to inhibiting interaction between those same pathways to target leukemia stem cells.

Many drugs that directly target the Wnt/beta-catenin or PI3K/Akt pathways eventually fail because cancer cells evolve resistance to them, and broadly-acting chemotherapeutic drugs can have harsh side effects and systemic toxicity. The researchers collaborated with Scott Weir, PhD, and Anuradha Roy, PhD, at The University of Kansas (KU) Cancer Center, to search for an alternative among the compounds cataloged in the center’s small molecule library.

“Our idea was to find a drug with the goal of blocking the interaction between Wnt/beta-catenin and PI3K/Akt and reduce the toxicity,” says Li, who serves as liaison between Stowers and the KU Cancer Center and co-leads the center’s cancer biology research program.

The team conducted high-throughput drug screening, which showed that doxorubicin did the best job of inhibiting the interaction between the two pathways. They found that the drug’s inhibitory powers worked at low doses, which offers an advantage over administering it at high doses as a chemotherapeutic drug where it can cause lasting heart damage in some patients.

Samples collected from pediatric leukemia patients at Children’s Mercy were also central to the study. A diagnostic sample was collected from each patient before and after chemotherapy treatment to compare therapy-resistant leukemia stem cells to therapy-sensitive leukemia stem cells. Then the samples were transplanted into mice to test whether they developed leukemia and whether low-dose doxorubicin treatment improved their survival and reduced leukemia development.

“We found that mice receiving patient sample transplants with therapy-resistant leukemia stem cells rapidly developed leukemia, but low-dose doxorubicin treatment improved survival by reducing leukemia stem cells,” Perry says. “However, mice receiving patient sample transplants that did not contain therapy-resistant leukemia stem cells did not respond to low-dose doxorubicin treatment. These results showed that chemoresistant leukemia stem cells from patients could be functionally reduced with low-dose doxorubicin treatment, at least in an in vivo animal model assay.”

After successful testing in mouse models, the researchers worked with Tara Lin, MD, at the KU Cancer Center to conduct a small-scale clinical trial to test low-dose anthracycline treatment on adults with treatment-resistant acute myeloid leukemia (AML). The trial used daunorubicin, a chemotherapy drug in the same class as doxorubicin, which is widely used in treating AML. Bone marrow was collected immediately prior to treatment and again post-treatment. Half of the study participants responded to the treatment and had reduced numbers of leukemia stem cells exhibiting the Akt-activated beta-catenin biomarker.

In addition to these encouraging results, the overarching study also revealed surprising insights into immune escape — a hallmark of cancer development in which cancerous cells evade the immune system and proliferate. Mechanistically, they found that leukemia stem cells express multiple proteins known as immune checkpoints, which turn off immune responses that might otherwise recognize and eliminate leukemia stem cells. Another team member, Fang Tao, PhD, uncovered that beta-catenin binds to multiple immune checkpoint gene loci. Low-dose doxorubicin treatment reduced expression of these immune checkpoints, including PD-L1, TIM3, and CD24, which exposed otherwise resistant leukemia stem cells to immune-mediated cell killing.

Going forward, at Children’s Mercy, Perry is conducting further research to understand ways to screen other drugs that synergize with low-dose doxorubicin to kill resistant cells while reactivating anticancer immunity in pediatric patients. His team has recently launched a clinical trial on low-dose doxorubicin in pediatric patients. At Stowers, the Li Lab is investigating similar strategies for overcoming cancer therapy resistance in solid tumor cancers including breast cancer, glioblastoma, and colon cancer.

“The research holds promise as a more effective strategy to overcome cancer therapy resistance and immune escape that can be used in combination with other cancer therapies including chemotherapy, radiation, and immunotherapy for patients with leukemia and other types of cancer,” Li says.

Low-dose doxorubicin also avoids the harsh side effects of high-dose doxorubicin, potentially offering patients a better quality of life. In high doses, doxorubicin damages the heart muscle. Even when patients survive long-term, highly toxic anticancer treatments often cause long-term health problems and reduced life expectancy.

“Pediatric patients should live another half-century or more, so we need to do a better job of ensuring not only long-term survival, but healthy and productive lives,” Perry says.

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Arctic research expedition likely faces extreme conditions in fast-changing Arctic

In October 2019, scientists trapped a ship filled with equipment in Arctic sea ice with the intention of drifting around the Arctic Ocean for a full year, gathering data on the polar regions and sea ice floes. However, a new study indicates there is a chance the expedition may melt out months before the year-end goal.

The MOSAiC (Multidisciplinary drifting Observatory for the Study of Arctic Climate) research team went through extensive preparation and training for the expedition, including analyzing historic conditions. The new research shows, however, that Arctic conditions have been changing so rapidly that the past may no longer be a guide to today.

Scientists at the National Center for Atmospheric Research (NCAR) have used an ensemble of multiple climate model runs to simulate conditions along potential routes for the polar expedition, using today’s conditions in the “new Arctic.” The results suggest that thinner sea ice may carry the ship farther than would be expected compared to historical conditions and the sea ice around the ship may melt earlier than the 12-month goal. Of the 30 model runs analyzed in the new study, five (17%) showed melt-out in less than a year.

The research, published in the journal The Cryosphere, was funded by the National Science Foundation, which is NCAR’s sponsor. The study’s co-authors are from the University of Colorado Boulder and the school’s Cooperative Institute for Research in Environmental Sciences, as well as Dartmouth College and the University of Alaska Fairbanks.

The ensemble of 30 model runs used current climate conditions and reflected the breadth of ways sea ice could form, drift, and melt in a 2020 climate. The study did not incorporate 2019 ice conditions and is not a forecast of the track the ship will take over its year-long expedition.

“The whole point of MOSAiC is to understand the new Arctic and how things have changed over the last 10 years,” said Alice DuVivier, an NCAR climate scientist and lead author of the new study. “This model gives us an understanding of the range of drifting possibilities the expedition could face in the new ice regime.”

Scientists have been gathering data on Arctic sea ice extent, which can cover millions of square miles in winter, since 1979 when satellites began capturing annual changes in ice cover. “The changes in the Arctic system are so incredibly rapid that even our satellite observations from 15 years ago are unlike the Arctic today,” said Marika Holland, NCAR scientist and co-author of the study. “Now there is thinner ice, which moves more quickly, and there is less snow cover. It is a totally different ice regime.”

Going with the floe

To compare the differences between the “old Arctic” and “new Arctic,” the scientists created ice floe tracks for the expedition’s ship, a German research icebreaker called the Polarstern, using the sea ice model in the NCAR-based Community Earth System Model (CESM). First, the scientists ran 28 model tracks based on historic satellite data of sea ice conditions. Then they compared the results to 30 model tracks under the young, thin, and more seasonal Arctic ice conditions that are more reflective of recent conditions.

In these “new Arctic” conditions, the ice floes moved more quickly so their paths extend farther and varied more from each other compared to “old Arctic” paths, which include thicker sea ice and shorter, slower tracks.

Most notably, the study finds that in the seasonal Arctic scenario, 17% of the simulated tracks show the Polarstern melting out of the ice altogether, months before the October 2020 finish line. The model runs estimate July 29, 2020, as the earliest potential melt date, highlighting that the present-day Arctic has an increased risk of extreme events, such as melt-out. In contrast, none of the tracks run under the historic satellite data showed a melt-out scenario.

While the results provide additional insight into the potential outcome of MOSAiC’s path, the model runs are not a forecast of the expedition’s track, said DuVivier, who presented the study’s results to the MOSAiC science team as they prepared for the campaign. Rather, the results are a way to explore the many scenarios a ship could potentially face over the course of the journey in the current climate. “Modeling is a way to explore many worlds,” said DuVivier. “Previous experience isn’t always indicative of what is going to happen.”

By the first phase of the expedition, in fall 2019, the researchers had already encountered thin ice conditions, having initially struggled to find a thick enough ice floe to anchor the Polarstern, and experiencing storms that have challenged the expedition. According to the National Snow & Ice Data Center, the Arctic sea ice in 2019 reached the second-lowest minimum in the satellite record, meaning the expedition began under extremely low ice conditions.

Since then, the ship’s current track has been drifting farther than expected. “The model experiments from this study have comparable tracks to what the Polarstern has been experiencing in the last few months,” said DuVivier. “We are not making a prediction for the expedition, but those types of tracks melt out early in our climate model.”

Time will tell what the Polarstern’s ultimate track and destination will be, but the expedition will still provide scientists with a wealth of data. The information will ultimately be hugely beneficial for improving climate models like CESM and helping scientists understand the changes in the Arctic that future polar expeditions may go on to observe.

“This is why we need MOSAiC. Models can inform these kinds of campaigns and these campaigns are going to inform our models,” said Holland, who has her own project on the MOSAiC expedition, collecting data about snow on sea ice and upper-ocean heating that affects sea ice thickness.

“We don’t have a lot of new observations taken in this new regime, and this will be fundamental to our future understanding of the Arctic,” said Holland.

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Are People Slowing You Down?

When I was in college, I listened to an audio program that mentioned businessman and author Harvey Mackay. The program cited him as an example of someone who was very coachable because he’d often hire a coach for those areas of life where he wanted to improve. For instance, he hired a running coach to help him get better at running.

This got me thinking about how coachable I was. I decided to try hiring a coach for 6 months while still in school, someone who was part of a coaching program offered by Denis Waitley. When this offer came to me via postal mail, I thought, “Why not?”

That was a new and interesting experience for me. We had weekly 30-minute calls, which were very conversational. Usually the coach, whose name was John, would ask me for an update on my situation, and then he’d make some suggestions for what I could do to improve.

I also had to take a personality profile test as part of this program, and the results were shared with the coach and me. My results were fairly unbalanced according to the report, but I thought it was reasonably accurate.

This was during the time when I was going through college in three semesters by taking a significantly higher course load. My focus at the time was on productivity. I wanted to get better and better at that. My goals were mainly academic in nature.

My coach, however, often didn’t seem to care much about helping me in that area, perhaps because by most people’s standards, I was already highly productive. He wanted to bring more balance to my life, so his advice was often social in nature. He advised me to reach out and connect more with other people, and he gave me some tips on how to lean into that gradually.

I had a small group of friends, and I thought my social life was okay for the time I had to devote to it. I was in a bit of a bubble socially though, and I didn’t feel much desire to expand in that area. My friendships weren’t particularly deep, but I actually felt okay about that.

The coach spotted an imbalance, and in a way he was right, but I wasn’t in a position to be coached in that particular area. I did work on that area of life tremendously after I graduated, but while I was immersed in the educational funnel, working on the coach’s goal for me wasn’t a good fit. I wanted to work on my own goals that were front and center.

After six months I decided not to continue with that coach. I found that his advice in some areas was okay, but his timing was wrong for me. I think he wanted to help me create a significant breakthrough in my social life and relationships, but I wasn’t in a position to make that a reality.

The bigger issue for me, however, was his attitude towards productivity. I wanted to push myself further in developing outstanding productivity practices and habits, so I could complete my schoolwork faster and take on even more. I wanted his help in raising my standards even more. On some level I knew that my life was unbalanced, but I was actually okay with that. I was getting so much juice from pursuing goals that mattered to me.

When I released the coach, I actually went faster. I don’t think this was due to saving 30 minutes a week from not doing the coaching calls anymore. I think it was from unshackling myself from the coach’s expectations, which were lower than the demands I placed on myself. The coach anchored me to attitudes that didn’t serve me.

My final semester at college was my most productive ever. I even did the equivalent of a full-time contract work position programming computer games while taking 37 units at school (the usual is about 15 units). I’d sketch out game algorithms during slow classes. I found many more ways to be productive without burning out.

I realized that when I pushed myself to excel, other people could create social drag for me. I also recall that this was one reason that I was fairly guarded in my social life back then. I liked having a few friends to hang out with and to enjoy poker nights with. I was also active in the school’s computer club and eventually served as Vice Chair of that club. But I was hesitant to make too many friends, partly because I didn’t want to be infected by their attitudes.

Well-meaning people can slow us down if they hold us to lower standards than we wish to hold ourselves. They’ll often try to rope us back into the fold. I see this as a test from reality: Are you ready to stand up for your desires? Are you ready to develop and maintain your own standards, regardless of what other people think?

Don’t let other people’s limits infect you. If you want to go further and faster, you can do so. Expect social resistance to rise up now and then. Just poke it with a pin, and you’ll find that it deflates pretty easily.

What I found is that if I keep leaning towards my desires, even when it seems like no one else wants to go there, it does eventually attract people who align with having similar experiences. Again, it’s helpful to see this as a test from reality. If you don’t stand up for your standards, then you don’t have standards. You have sitards. 😉

Surely there are some areas of life where the standards of the people around you seem to be significantly lower than yours. A major challenge of living consciously is to continue acting in alignment with your own standards. Do your best to avoid the tendency to sink back down into the social trough – you won’t be happy if you let yourself slide.

Take a moment to remind yourself of your true personal standards. What habits and practices feel aligned to you, even though someone else might consider those standards too extreme? Are you happiest when you maintain your standards… or when you slip back down to lower standards that others can accept more easily?

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Coronavirus: Minute’s silence in memory of NHS staff

Britain looks set to pay tribute next Tuesday to those who have died on the front line.

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Health24.com | Track viruses, not animal carriers, to prevent future pandemics

Trying to identify animals that are most likely to transmit viruses to humans may not help prevent future pandemics, researchers say.

Instead, the focus should be on specific types of viruses and how they spread, they suggest.

The current coronavirus pandemic is believed to have originated in bats, and most emerging infectious diseases are zoonotic, meaning that they’re spread from animals to humans, according to researchers from the University of Glasgow in Scotland.

This pandemic shows the serious health and economic threat that zoonotic viruses pose, so it’s crucial to learn more about them.

Nothing special about bats

This study found little variation in the proportion of zoonotic viruses in 11 major orders of birds and mammals, and that animal orders with more species hosted more viruses overall and more zoonotic viruses.

The findings challenge the belief that certain animal reservoirs, such as bats, pose a heightened risk of spreading viruses to humans, according to the study published in the Proceedings of the National Academy of Sciences.

Instead, the characteristic traits of the viruses, rather than their animal hosts, will be the more useful predictors of zoonotic transmission, the researchers said.

“The recognition that several high-profile viruses originated from bats triggered tremendous interest in whether there was something special about their ecology or immune systems, which makes their viruses disproportionately likely to infect humans,” said Daniel Streicker, a senior research fellow at the University of Glasgow’s Institute of Biodiversity, Animal Health and Comparative Medicine.

“Our finding that the number of zoonoses that have emerged from bats is about what would be expected for any mammalian group of their size casts doubt on the idea that traits of bats produce viruses with a heightened propensity to infect humans,” Streicker said in a university news release.

“To know if there is anything special about bats, we now need to understand whether the bat viruses that do jump to humans cause more severe disease or spread better among humans than viruses from other animals, which is currently uncertain,” he said.

READ | New coronavirus wasn’t made in a lab, genomic study shows

READ | Scientists discover ‘spike’ protein on the new coronavirus – what does this mean?

READ | The coronavirus could be two viruses merged into one

Image credit: CDC, Unsplash

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Health24.com | Coronavirus morning update: School testing plan, Eskom’s lockdown financial woes, and SANDF complaints

WHAT’S HAPPENING IN SA

Cases update: 

The latest number of confirmed cases is 3 158.

Another two deaths were recorded, bringing the total to 54.

So far, 114 711 tests have been conducted.

READ MORE |All the confirmed cases of coronavirus in SA

Latest news:

Phasing in a return of pupils to classes based on which grade they are in will allow schools to become useful points for health workers to conduct screening and testing for Covid-19, while pupils could also be used as proxies to check the prevalence of the virus within their families and homes. 

These are some of the benefits that government believes this process could have, a leaked social impact plan for the phasing out of the lockdown in some strategic social sector areas – which News24 has seen – has revealed. 

The 37-page Powerpoint slide show, which also shows plans for the lockdown and beyond for various sectors, states that the phasing in of the education sector is consistent with international experiences in countries like China, South Korea and Japan. 

By conducting tests and screenings in schools, the target of people being screened and tested before winter could be exceeded, which could help flatten the curve even faster, the plan states. 

The plan argues that this would also assist in getting the school system prepared to deal with coronavirus as the “new normal”. 

READ MORE | Leaked plan: Govt to test thousands of kids for Covid-19 when schools reopen

When President Cyril Ramaphosa ordered a 21-day nationwide lockdown in late March in an address to the nation, South Africans noted the end date on their calendars: midnight on Thursday, April 16.

Many thought that on the following day – Friday, April 17 – South Africans would again be allowed to move around freely, go to a restaurant, drive to work, or stop in at the corner café to pick up a packet of cigarettes. Businesses would reopen and factories would start up. But on Friday the country was still in lockdown after government ordered South Africans to stay home for another two weeks in a bid to slow the spread of the coronavirus.

When Ramaphosa first announced the lockdown, no confirmed deaths due to the virus had been reported. Now the death toll stands at 52, and the latest statistics on infections have triggered speculation that the lockdown may, in some form, may extend well into May with dire consequences for business. Reports that the economy will reopen in stages only added to the anxiety, especially among small business owners.   

SA’s economy is already expected to contract sharply this year, with National Treasury projecting a deep recession, followed by a modest upswing in 2021. The Reserve Bank thinks a contraction of 6.1% is likely, the IMF -5.8% and Moody’s -2.5%.

READ MORE | Covid-19 | Govt’s economic rescue plan a race against time

Eskom expects to bleed up to R2.5 billion a month in revenue because of reduced demand in electricity by intensive users, and it’s possible that the decline may continue after the lockdown period ends.

The struggling power producer, whose generation capacity has come under severe pressure in recent years, has emerged as one of the many casualties of the Covid-19 lockdown. 

“Given that the lockdown will be in place for a month, Eskom expects revenue losses in the region of R2 billion to R2.5 billion a month,” said Eskom’s Acting Treasurer Mandla Maleka.

The five-week lockdown, which began on March 26, is expected to be lifted at the of April. Thereafter the economy is expected to be opened in stages. 

Eskom is anticipating a possible decline in economic activity post the lockdown period, which may “result in lower payment levels for electricity”.

READ MORE | Lockdown to burn a hole in Eskom finance

The South African Military Ombud Office says it has received 28 complaints to date since the start of the national lockdown. 

At least 15 of the complaints are from the public alleging that South African National Defence Force (SANDF) members were using excessive force and physical abuse during their lockdown patrols, while others are from serving members themselves concerning their conditions of service. 

The ombudsman released these numbers in the wake of the recent death of an Alexandra man who was allegedly assaulted by members of  SANDF.

Some of the ombudsman’s mandate is to deal with complaints and grievances brought by current and former members of the force as well as complaints from members of the public about the conduct of SANDF members. 

READ MORE | SA military ombud office has received 28 complaints since lockdown

Woolworths has reiterated that it will no longer sell hot food, like rotisserie chicken and pies, despite their lawyers telling them that the government was acting outside of lockdown regulations. 

However, the retailer will continue to sell frozen, cooked prepared meals.

Trade and Industry Minister Ebrahim Patel told a media briefing last week that the selling of hot food by supermarkets was outlawed by lockdown regulations. 

In response, Woolworths briefed its attorneys Webber Wentzel to provide a legal opinion on the matter, that could be used by store managers if they are confronted by law enforcement agents. 

READ MORE | Woolworths to close hot food counters, despite legal opinion

WHAT’S HAPPENING IN THE REST OF THE WORLD 

Cases update:

For the latest global data, follow this interactive map from Johns Hopkins University & Medicine.

Late on Sunday night, positive cases worldwide were close to 2.4 million, while deaths were close to 165 000.

The United States had more than 755 000 cases, and more than 40 000 deaths – the most in the world.

READ MORE | All the confirmed cases worldwide

Latest news:

Spain registered a sharp drop in its daily death toll from the new coronavirus on Sunday, with the number falling to 410 from 565.

The total number of fatalities in Spain, the third hardest-hit country in the world after the US and Italy, has reached 20 453, the health ministry said.

“It’s a number that gives us hope,” said health ministry emergencies coordinator Fernando Simon of the daily death toll, at its lowest in four weeks.

“It’s the first time we are under 500 dead since the daily tolls began to climb.”

READ MORE | Spain sees sharp drop in daily virus death toll

Italians debated on Sunday their first cautious steps out of a coronavirus lockdown that has left an estimated half of the working population seeking government support.

The Mediterranean country has been filled with rumours and speculation about when people will finally be allowed to walk the streets freely for the first time since early March.

The balmy weather is not helping government efforts to keep everyone inside in the face of a disease that has officially killed 23 227 in Italy – second only to the United States.

The number of daily fines for illegal outdoor activity is rising and police are setting up barricades along roads leading to the beaches on the western outskirts of Rome.

READ MORE | Fearful but impatient, Italy edges toward end of lockdown

US President Donald Trump warned of “consequences” for Beijing if China were found to have deliberately allowed the novel coronavirus to spread.

“It could have been stopped in China before it started and it wasn’t, and the whole world is suffering because of it,” Trump said at the daily White House coronavirus task force briefing on Saturday.

“If they were knowingly responsible, certainly,” he said. “If it was a mistake, a mistake is a mistake. But if they were knowingly responsible, yeah, then there should be consequences.”

The president did not specify what the consequences may be.

READ MORE | Trump said China may have started the coronavirus deliberately

HEALTH TIPS (as recommended by the NICD and WHO)

• Avoid contact with people who have respiratory infections 

• Maintain physical distancing – stay at least one metre away from somebody who is coughing or sneezing

• Practise frequent hand-washing, especially after direct contact with ill people or their environment

• Avoid touching your eyes, nose and mouth, as your hands touch many surfaces and could potentially transfer the virus

• Practise respiratory hygiene – cover your mouth with your bent elbow or tissue when you cough or sneeze. Remember to dispose the tissue immediately after use.

READ MORE: Coronavirus 101 

Image credit: Getty Images

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