A UK-wide shortage of the nasal spray is leading to delays in school flu programmes across Scotland.
Category Archives: Mind Building
Need a snack? Go nuts!

Eating nuts as part of a healthy diet can be good for your heart. They may lower low-density lipoprotein (LDL, or ‘bad’) cholesterol levels. Eating nuts may reduce the risk of developing blood clots that can lead to a heart attack. Try a small handful of nuts every day. Walnuts are rich in omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also are very heart healthy. Even peanuts, which are technically not a nut, but a legume, can be good for you. Of course, choosing nuts coated in sugar or salt may cancel out their heart-healthy benefits.
Nov. 14, 2019
.
Ebola vaccine approved as second jab trialled
A second Ebola vaccine is to be offered to thousands of people in the Democratic Republic of Congo.
Northern Ireland’s nurses set for December strike
Nurses will hold a 12-hour strike on 18 December, with more action planned before the new year.
College Gymnast Dies After ‘Tragic Freak Accident’ on Uneven Bars
Melanie Coleman, a decorated gymnast and junior nursing student attending Southern Connecticut State University, died on Sunday after sustaining a devastating accident during gymnastics practice on Friday.
According to the The Connecticut Post, which first reported on the news, and NBC News, Coleman, 20, suffered a spinal injury while training on the uneven bars at New Era Gymnastics in Hamden, Connecticut, where she had trained for 10 years.
One of Coleman’s longtime coaches, Tom Alberti, described the incident as “totally unexpected in its occurrence and its outcome.” A GoFundMe account set up for Coleman’s family echoed that sentiment, calling the incident a “tragic freak accident” that initially left Coleman in critical care. The GoFundMe page raised over $56,000 in just two days.
RELATED: Metal Drinking Straw Impales Woman’s Brain and Kills Her in Freak Accident
Mary Fredericks, head coach of Southern Connecticut State University gymnastics, revealed in a statement that the team was "heartbroken and stunned. "She was an incredibly hard worker and a sweet-spirited young woman," she said. "Our thoughts and prayers continue to go out to her family at this time."
The Connecticut Post also reported that Coleman’s organs are being donated to keep others alive. “We are confident that her spirit, laughter, and humor will live on through the ones who loved her most, as well as through the gift of life to those who needed it most through organ donation,” the Coleman family wrote in a statement published by WTNH-TV
Gymnastics is, unfortunately, not a sport that comes without risks—it was named the most dangerous women’s sport, according to a 2008 study published in the journal Pediatrics.
RELATED: Gymnast Samantha Cerio Walks Down the Aisle After Breaking Both Knees in Horrific Injury
For the study, researchers from The Ohio State University and Nationwide Children’s Hospital examined gymnasts between the ages of 6 to 17, finding that nearly 27,000 gymnasts were hospitalized annually. Overall, the annual injury rate for gymnastics was 4.8 for every 1,000 participants.
"We don't typically think of gymnastics as a dangerous sport. In fact, many parents consider it an activity, but it has the same clinical incidence of catastrophic injuries as ice hockey," Nationwide Children's Hospital Lara McKenzie said in a video release at the time the study was published.
In addition to setting up the GoFundMe account, the page’s organizers also set up a meal train for the family, to provide them with dinners and other meals during this difficult time.
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter
Selena Gomez Says Body Shamers Attacked Her Online for Weight Gain
As if dealing with lupus isn’t difficult enough, Selena Gomez has revealed the devastating effects of being body-shamed when she gained weight as a result of the autoimmune disease.
Appearing on her friend Raquelle Stevens’ video podcast Giving Back Generation, which “aims to incentivize newer generations to give back ‘one good deed at a time," Gomez, 27, talked about dealing with her fluctuating weight after her diagnosis—and the people who trolled her.
“I have lupus and deal with kidney issues and high blood pressure, so I deal with a lot of health issues, and for me that’s when I really started noticing more of the body image stuff,” she explained.
RELATED: Selena Gomez's Trainer Shares 4 Moves That Keep Her Butt and Abs Super Toned
Gomez told Stevens that her weight is affected by a combination of things: the disease itself, the medication she takes to manage it, and “various other health factors.”
“It’s the medication I have to take for the rest of my life—it depends on even the month, to be honest,” she said of her weight fluctuation. “So for me, I really noticed when people started attacking me for that. And in reality, that’s just my truth. I fluctuate. It depends what’s happening in my life.”
“That got to me big time,” she said of the negative comments she received about her weight on social media. “That really messed me up for a bit.”
In an October 2015 interview with Billboard, Gomez revealed that she had been diagnosed with lupus and was undergoing chemotherapy. Less than two years later, Gomez shared more big news: she’d received a kidney from her best friend, actress Francia Raisa.
“I’m very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasn’t promoting my new music, which I was extremely proud of,” Gomez captioned her Instagram post announcing the transplant. “So I found out I needed to get a kidney transplant due to my Lupus and was recovering. It was what I needed to do for my overall health.”
RELATED: What to Know About Lupus, the Condition That Led to Selena Gomez's Kidney Transplant
The “Lose You to Love Me” singer racked up an outpouring of love and support for sharing her diagnosis and her recovery, but as is always the case in the world of social media, not all the feedback was positive. In September 2018, Gomez took an extended break from social media, suggesting in an Instagram post that it was due to the negativity she received online. “Just remember – negative comments can hurt anybody’s feelings,” she wrote.
After a five-month hiatus, she returned to Instagram in January, telling her followers, “Last year was definitely a year of self-reflection, challenges and growth. It’s always those challenges which show you who you are and what you are capable of overcoming. Trust me, it’s not easy, but I am proud of the person I am becoming and look forward to the year ahead. Love you all.”
It seems Gomez has figured out how to deal with online negativity, which means not giving it any attention. “I don’t care to expose myself to everyone and hear what they have to say about it,” she told Stevens, adding that she’s now “very happy with living my life and being present.”
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter
Mom of Three Concerned She Has a Tumor in Her Nose After It Suddenly Starts Growing
A mom of three is worried about the worst-case scenario after learning that she may have a tumor growing in her nose.
Years after Gisela Juarez underwent her second nose job, her nose suddenly started growing bigger and became painful to the touch.
RELATED: This Man’s Stuffy Nose Turned Out to Be a Tooth Growing In His Sinuses
“Fast forward eight years, and I start noticing that my nose started changing,” she told the Botched doctors in this clip from Monday’s episode. “The tip kept looking rounder and rounder, and that’s when I thought, ‘something’s not okay.’ Especially when I felt, the tip of my nose was hurting. It hurts and it makes my eyes water.”
RELATED: 15-Year-Old Contracts Rare Disease After Getting a Toy Stuck Up Her Nose for Years
Dr. Paul Nassif immediately told Juarez, “I don’t really like the sound of that.”
“When I hear the history of a patient developing pain years after surgery, I’m thinking is it an infection, some inflammatory process or is it a tumor underneath the skin,” he explained.
Juarez said she went to see a specialist, but they had no answer for her pain.
“He says, ‘I don’t know what you do have. You may be a reportable case, young lady,’ ” she recalled.
“No one likes to hear ‘I don’t know,’ or ‘You may have a reportable case,’ because it potentially means that you have an undiagnosable, or even untreatable condition,” Dr. Terry Dubrow said.
RELATED: A Nonsurgical Nose Job Left This Woman With Vision Loss—Here’s How
Juarez said that the specialist told her it could be a vascular tumor.
“I want to be okay,” she told the doctors, while tearing up. “I have three daughters, and the youngest is 7 months old, and I want to be healthy for them.”
“The thought of having a tumor on the tip of my nose — I don’t want to have to think that.”
RELATED: Exotic Dancer Left with a Sagging Butt After Removing Life-Threatening Silicone Injections
Nassif said they’ll start with a physical exam to see what’s going on.
“Obviously that’s scary for anyone,” he added. “Your nose starts growing all of a sudden. It’s not the most routine thing we hear.”
Botched airs Monday at 10 p.m. on E!
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter
Distant worlds under many suns
Is Earth the only habitable planet in the universe or are there more worlds somewhere out there that are capable of supporting life? And if there are, what might they look like? In a bid to answer these fundamental questions, scientists are searching space for exoplanets: distant worlds that orbit other stars outside our solar system.
More than 4,000 exoplanets are known to date, most of them orbiting single stars like our Sun. Now astrophysicist Dr Markus Mugrauer of Friedrich Schiller University Jena, Germany, has discovered and characterised many new multiple star systems that contain exoplanets. The findings confirm assumptions that the existence of several stars influences the process by which planets are formed and develop. The study by Mugrauer, of the Astrophysical Institute and University Observatory of the University of Jena, has now been published in the specialist journal Monthly Notices of the Royal Astronomical Society.
Space telescope provides precise data
“Multiple star systems are very common in our Milky Way,” explains Mugrauer. “If such systems include planets, they are of particular interest to Astrophysics, because the planetary systems in them can differ from our solar system in fundamental ways.” To find out more about these differences, Mugrauer searched more than 1,300 exoplanet host stars with exoplanets orbiting them to see whether they have companion stars. To this end, he accessed the precise observation data of the Gaia space telescope, which is operated by the European Space Agency (ESA).
In this way, he succeeded in demonstrating the existence of around 200 companion stars to planetary host stars that are up to 1,600 light years away from the Sun. With the help of the data, Mugrauer was also able to characterise the companion stars and their systems in more detail. He found that there are both tight systems with distances of only 20 astronomical units (au) — which in our solar system corresponds approximately to the distance between the Sun and Uranus — as well as systems with stars that are over 9,000 au from each other.
Red and white dwarfs
The companion stars also vary as to their mass, temperature and stage of evolution. The heaviest among them weigh 1.4 times more than our Sun, while the lightest have only 8 per cent of the Sun’s mass. Most of the companion stars are low-mass, cool dwarf stars that glow faintly red. However, eight white dwarfs were also identified among the faint stellar companions. A white dwarf is the burnt-out core of a sun-like star, which is only about as big as our Earth, but half as heavy as our Sun. These observations show that exoplanets can indeed survive the final evolutionary stage of a nearby sun-like star.
Double, triple and quadruple star systems with exoplanets
The majority of the star systems with exoplanets identified in the study have two stars. However, some two dozen hierarchical triple star systems and even a quadruple star system were detected. In the range of distances investigated, of between approximately 20 and 10,000 astronomical units, a total of 15 per cent of the stars studied have at least one companion star. This is only about half the frequency expected in general for solar-like stars. In addition, the companion stars detected show distances about five times greater than in ordinary systems.
“These two factors taken together could indicate that the influence of several stars in a star system disrupts the process of planet formation as well as the further development of their orbits,” says Mugrauer. The cause of this could be first the gravitational impact of a stellar companion on the gas and dust disc in which planets form around their host star. Later, the gravitation of the stellar companion influences the motion of the planets around their host star.
Markus Mugrauer would like to pursue the project further. In the future, too, the multiplicity of newly discovered planetary host stars would be studied using data from the Gaia mission and any companion stars detected would be precisely characterised. “In addition, we will combine the results with those of an international observational campaign, which we are currently conducting on the same topic at the Paranal Observatory of the European Southern Observatory in Chile,” added Mugrauer. “We will then be able to investigate the precise influence of stellar multiplicity on the formation and development of planets.”
Cholesterol, fat profiles at birth linked to psychological health at age 5
Babies born with high levels of bad cholesterol and a certain type of fat may face a heightened risk for social and psychological problems in childhood, according to new scientific findings.
In a study involving 1,369 children tracked from birth to 5 years of age, psychological scientists found that results of a standard blood test taken at birth could predict how teachers rated the children on emotion regulation, self-awareness, and interpersonal behavior 5 years later.
The results are published in Psychological Science, a journal of the Association for Psychological Science.
Researchers Erika M. Manczak of the University of Denver and Ian Gotlib of Stanford University were specifically interested in looking at the long-term implications of infants’ lipid profiles — a measurement of the amount of cholesterol and triglycerides in the blood. Triglycerides are fats that, at high levels, can increase the risk of stroke and heart disease.
Manczak and Gotlib used data from an ongoing study involving children born in the town of Bradford in the United Kingdom between March 2007 and December 2010. They looked at data involving 1,369 children from birth to 5 years of age. The babies were born to mothers of various ethnic backgrounds.
When the children reached age 3, the mothers were asked to rate their child’s health. And when the children were 4 to 5 years old, their teachers rated each of them on their psychological development, including self-confidence, emotional control, and interpersonal relationships. The teachers were asked to classify each child as below, at, or exceeding developmental expectations.
Manczak and Gotlib found that newborns’s whose cord blood showed high levels of high-density lipoprotein (HDL) — known as the “good cholesterol” because it removes fat from artery walls — were significantly more likely to later receive higher ratings on psychological development by their teachers. In contrast, newborns whose cord blood tested high for triglycerides and very-low-density lipoprotein — known as the bad cholesterol — were more likely to receive low teacher ratings on social and emotional development. The results were consistent across ethnic groups and gender.
Manczak and Gotlib acknowledge that their findings are correlational and don’t conclusively show that lipids in cord blood lead to psychological problems over time. But the results do introduce the possibility that lipids may be a new mechanism to consider when trying to understand the causes of mental health problems, they say.
“If this is replicated in other studies, it would suggest that lipid profiles at birth could play a role in identifying children who might be at heightened risk for psychological problems later, allowing health care providers to intervene early,” Manczak says. “It also introduces the possibility that lipids may be a new mechanism to consider when trying to understand what causes mental health problems.”
Story Source:
Materials provided by Association for Psychological Science. Note: Content may be edited for style and length.
Body language key to zoo animal welfare
Watching the behaviour and body language of zoo animals could be the key to understanding and improving their welfare, new research suggests.
Traditionally, zoos have focussed on more straightforward measures such as whether animals are eating, sleeping and breeding.
The new review, by the University of Exeter and the University of Winchester, says zoos have made vast improvements in recent years, but closer observation of animal behaviour — a method called Qualitative Behavioural Assessment, developed in livestock farming — could reveal even more about their psychological state.
An animal’s posture, facial movements and activity levels are among the things that might reveal whether it is excited, calm, interested, nervous, relaxed, etc.
“Zookeepers are dedicated and knowledgeable about their animals, and they will often recognise the psychological state of an animal by its behaviour and body language,” said Dr Paul Rose, of the University of Exeter.
“What we are suggesting is a more consistent version of this, carried out over time.
“Certain behaviours will indicate certain moods in a particular species, and we should build our knowledge of this for different species that live in zoos.
“For example, lions have a wide range of facial expressions, and research on these expressions could help zoos understand the animals’ state of mind.
“This information could then be used to improve welfare by adjusting enclosures, diets, feeding times or any number of other aspects of the way animals are kept.”
Dr Rose conducts much of his research at WWT Slimbridge Wetland Centre, and is currently examining how the swans there might reveal their psychological state via their behavioural expression.
“We’re looking at how much time they spend investigating and exploring their habitat, which could show that they’re feeling emotions like being bold or confident or interested,” he said.
“When they’re apprehensive or unsure, they appear to move less and be more vigilant, and keep their feathers compressed close to their bodies.”
The study evaluates existing research on Qualitative Behavioural Assessment, much of it from farming, and suggests research opportunities and practices that could be adopted by zoos.
“Animal welfare in zoos has improved dramatically in the last 10 or 20 years, and this method gives zoos another way to recognise and promote positive welfare,” Dr Rose said.
Story Source:
Materials provided by University of Exeter. Note: Content may be edited for style and length.
