Health24.com | Fast-food joints on your way to work? Your waistline may widen

McDonald’s, Burger King, KFC: If you pass by these and other fast-food outlets on your daily commute, weight gain might be the result, new research shows.

People tempted by more fast-food restaurants going to and from work tended to have a higher BMI (body mass index) than people who didn’t, the researchers said. The study involved more than 700 female elementary school employees living in and around New Orleans.

The investigators also found an association between higher BMI and a larger number of supermarkets, grocery stores and fast-food restaurants clustered near people’s homes.

Conversely, having a greater number of full-service, sit-down restaurants near your home was associated with a lower BMI, according to the team led by Arizona State University researcher Adriana Dornelles.

The study couldn’t prove cause and effect, but it found “a significant relationship between BMI and multiple food environment”, Dornelles said in a university news release.

“In our daily lives, we are exposed to several healthy and unhealthy food choices, which has an impact on BMI. The availability and variety of fast-food restaurants along our commute create endless opportunities for a quick, cheap and unhealthy meal, which results, on average, in higher body mass index,” she said.

In the study, Dornelles’ team tracked the number of supermarkets, grocery stores, full-service restaurants and fast-food restaurants within about a half a mile of the employees’ homes and workplaces.

The researchers also pinpointed the number and type of food stores within a half a mile of the shortest-distance commute path between each employee’s home and workplace.

BMI tended to rise along with the number of fast-food outlets and other food sources around a person’s home or on their commute, according to the study published online August 7 in the journal PLOS One.

Two experts in nutrition and weight management weren’t surprised by the findings.

The “takeaway” from the study is that, “the larger the number of these [food] establishments, the greater the BMI of the population of the people who live or commute in this area,” said Katrina Hartog, clinical nutrition manager at Lenox Hill Hospital in New York City.

Michelle Milgrim is manager of employee wellness at Northwell Health in New Hyde Park, New York. She said the new findings should remind people of the pull fast-food has on nutrition choices made every day.

However, there are simple ways to avoid pulling over into fast-food outlets, Milgrim said.

“Avoid triggers by altering your commute home to pass fewer of these tempting spots or have a healthy, satiating snack before you head home or go grocery shopping,” she said. Also, “make sure you have an appetising, nutrient-dense quick meal ready and waiting for you at home.

Image credit: iStock

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Synthetic azetidines could help simplify drug design for neurological diseases

Rice University chemists want to make a point: Nitrogen atoms are for squares.

The nitrogens are the point. The squares are the frames that carry them. These molecules are called azetidines, and they can be used as building blocks in drug design.

The Rice lab of chemist László Kürti introduced its azetidines in an Angewandte Chemie paper. The lab’s goal is to establish a library of scaffolds for pharmaceutical design through the simple synthesis of a class of molecules that were previously hard to find in nature and very hard to copy.

Azetidines already appear in several drugs and are promising components in the development of treatments for neurological diseases like Parkinson’s disease, Tourette’s syndrome and attention deficit disorder, according to the researchers.

So there’s value in making a fast, inexpensive synthetic route to azetidines with unprotected nitrogen atoms called NH-azetidines — NH for nitrogen and hydrogen — that were first found in several kinds of Pacific sea sponges and have more recently been made in arduous laboratory processes.

Rice graduate students Nicole Behnke and Kaitlyn Lovato, lead authors of the paper, quickly learned why there are so few references to synthetic NH-azetidines in the scientific literature.

It required more than 250 experiments for the students to optimize their process, which takes about 24 hours, including product purification. Azetidine molecules come in many configurations, but they all share the square motif, a four-atom “ring” that contains one nitrogen atom and three carbon atoms. This ring is heterocyclic — that is, it contains at least two different elements.

Kürti noted the square ring is always connected to another ring via one shared carbon atom, a structure called a spiro azetidine. In this way, the two rings are perpendicular to each other, further isolating the highly reactive nitrogen for access by chemists. The nitrogen in the Rice lab’s variations were often, though not always, paired with a hydrogen atom “cap” that still allows the nitrogen to react with outside agents.

“Dr. Kürti was inspired by the mechanism of a synthetic process called the Kulinkovich reaction, which is used to make three-membered all-carbon rings, called cyclopropanes, that have the heteroatom (the nitrogen or oxygen) on the outside,” Lovato said.

“Once we started looking into making four-membered azetidines, we found that most of them didn’t have the NH structures,” she said. “The known synthetic methods predominantly yield azetidines in which the ring nitrogen atom is connected to a carbon outside of the ring, but the NH connectivity was hard to access directly. If there’s a carbon there, the nitrogen is considered protected, but having the hydrogen there leaves it free to engage in further reactions.”

“Once you make this NH heterocycle, you have the flexibility to put whatever you want on the nitrogen,” Kürti said. “Or to leave it as it is.”

A titanium reagent turned out to be a key middleman in the chemical reaction, allowing it to proceed quickly. “This metal complex mediates the overall transformation, and it’s very good because titanium is non-toxic and very abundant,” he said.

“It’s commercially available and cheap,” Behnke said. “If we don’t have the titanium added to the flask, the reaction doesn’t work.”

The Rice team did not patent the process, Kürti said. “The reality is that synthetic organic chemists in academia can contribute a lot to biomedical sciences and pharmaceutical drug discovery when we develop a new mechanism or reaction,” he said.

“Biotech and pharmaceutical companies can use the products of these reactions to build structurally diverse compound libraries and quickly test them for biological activities towards different cancer cell lines, pathogens or other important disease biochemical pathways they have assays for,” Kürti said. “Once they have access to novel core structures like these spiro azetidines, it’s up to medical chemists to decide what diverse functionalities they wish to add on.”

Muhammed Yousufuddin, a lecturer of chemistry at the University of North Texas at Dallas, is co-author of the paper. Kürti is an associate professor of chemistry.

Rice University, the National Institutes of Health, the National Science Foundation (NSF), the Robert A. Welch Foundation, the Amgen Young Investigators Award, the Biotage Young Principal Investigator Award and an NSF Graduate Research Fellowship supported the research.

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Virtual ‘universe machine’ sheds light on galaxy evolution

How do galaxies such as our Milky Way come into existence? How do they grow and change over time? The science behind galaxy formation has remained a puzzle for decades, but a University of Arizona-led team of scientists is one step closer to finding answers thanks to supercomputer simulations.

Observing real galaxies in space can only provide snapshots in time, so researchers who want to study how galaxies evolve over billions of years have to revert to computer simulations. Traditionally, astronomers have used this approach to invent and test new theories of galaxy formation, one-by-one. Peter Behroozi, an assistant professor at the UA Steward Observatory, and his team overcame this hurdle by generating millions of different universes on a supercomputer, each of which obeyed different physical theories for how galaxies should form.

The findings, published in the Monthly Notices of the Royal Astronomical Society, challenge fundamental ideas about the role dark matter plays in galaxy formation, how galaxies evolve over time and how they give birth to stars.

“On the computer, we can create many different universes and compare them to the actual one, and that lets us infer which rules lead to the one we see,” said Behroozi, the study’s lead author.

The study is the first to create self-consistent universes that are such exact replicas of the real one: computer simulations that each represent a sizeable chunk of the actual cosmos, containing 12 million galaxies and spanning the time from 400 million years after the Big Bang to the present day.

Each “Ex-Machina” universe was put through a series of tests to evaluate how similar galaxies appeared in the generated universe compared to the true universe. The universes most similar to our own all had similar underlying physical rules, demonstrating a powerful new approach for studying galaxy formation.

The results from the “UniverseMachine,” as the authors call their approach, have helped resolve the long-standing paradox of why galaxies cease to form new stars even when they retain plenty of hydrogen gas, the raw material from which stars are forged.

Commonly held ideas about how galaxies form stars involve a complex interplay between cold gas collapsing under the effect of gravity into dense pockets giving rise to stars, while other processes counteract star formation.

For example, it is thought that most galaxies harbor supermassive black holes in their centers. Matter falling into these black holes radiates tremendous energies, acting as cosmic blowtorches that prevent gas from cooling down enough to collapse into stellar nurseries. Similarly, stars ending their lives in supernova explosions contribute to this process. Dark matter, too, plays a big role, as it provides for most of the gravitational force acting on the visible matter in a galaxy, pulling in cold gas from the galaxy’s surroundings and heating it up in the process.

“As we go back earlier and earlier in the universe, we would expect the dark matter to be denser, and therefore the gas to be getting hotter and hotter. This is bad for star formation, so we had thought that many galaxies in the early universe should have stopped forming stars a long time ago,” Behroozi said. “But we found the opposite: galaxies of a given size were more likely to form stars at a higher rate, contrary to the expectation.”

In order to match observations of actual galaxies, Behroozi explained, his team had to create virtual universes in which the opposite was the case — universes in which galaxies kept churning out stars for much longer.

If, on the other hand, the researchers created universes based on current theories of galaxy formation — universes in which the galaxies stopped forming stars early on — those galaxies appeared much redder than the galaxies we see in the sky.

Galaxies appear red for two reasons. The first is apparent in nature and has to do with a galaxy’s age — if it formed earlier in the history of the universe, it will be moving away faster, shifting the light into the red spectrum. Astronomers call this effect redshift. The other reason is intrinsic: — if a galaxy has stopped forming stars, it will contain fewer blue stars, which typically die out sooner, and be left with older, redder stars.

“But we don’t see that,” Behroozi said. “If galaxies behaved as we thought and stopped forming stars earlier, our actual universe would be colored all wrong. In other words, we are forced to conclude that galaxies formed stars more efficiently in the early times than we thought. And what this tells us is that the energy created by supermassive black holes and exploding stars is less efficient at stifling star formation than our theories predicted.”

According to Behroozi, creating mock universes of unprecedented complexity required an entirely new approach that was not limited by computing power and memory, and provided enough resolution to span the scales from the “small” — individual objects such as supernovae — to a sizeable chunk of the observable universe.

“Simulating a single galaxy requires 10 to the 48th computing operations,” he explained. “All computers on Earth combined could not do this in a hundred years. So to just simulate a single galaxy, let alone 12 million, we had to do this differently.”

In addition to utilizing computing resources at NASA Ames Research Center and the Leibniz-Rechenzentrum in Garching, Germany, the team used the “Ocelote” supercomputer at the UA High Performance Computing cluster. Two-thousand processors crunched the data simultaneously over three weeks. Over the course of the research project, Behroozi and his colleagues generated more than 8 million universes.

“We took the past 20 years of astronomical observations and compared them to the millions of mock universes we generated,” Behroozi explained. “We pieced together thousands of pieces of information to see which ones matched. Did the universe we created look right? If not, we’d go back and make modifications, and check again.”

To further understand how galaxies came to be, Behroozi and his colleagues plan to expand the UniverseMachine to include the morphology of individual galaxies and how their shapes evolve over time.

The paper, “UNIVERSEMACHINE: The Correlation between Galaxy Growth and Dark Matter Halo Assembly from z = 0-10,” is co-authored by Risa Wechsler at Stanford University, Andrew Hearin at Argonne National Laboratory and Charlie Conroy at Harvard University. Funding was provided by NASA, the National Science Foundation and the Munich Institute for Astro- and Particle Physics.

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Older adults more likely to condemn even accidental harm

As people get older, they are more likely to condemn and want to punish others for acts that cause harm, even if no harm was intended, according to research presented at the annual convention of the American Psychological Association.

“Although older adults are capable of empathizing [about] someone’s intentions when making a moral evaluation, they appear less likely to do so than younger individuals when those actions cause harm,” said Janet Geipel, PhD, of the University of Chicago, who presented the research.

Geipel and her colleagues conducted a series of experiments examining how younger adults (ages 21 to 39) and older adults (ages 63 to 90) would morally evaluate accidentally harmful and accidentally helpful actions.

The first experiment involved 60 participants equally split into younger and older adults. Each participant was presented with eight hypothetical scenarios in which a person’s actions resulted in either a positive or negative outcome. In each case, the scenario was described in such a way that the participant could infer whether the act was intended to cause the outcome that it did, as opposed to simply being an accident.

After each scenario with a negative outcome, participants were asked to judge the immorality of the described action and how much it should be punished. In the case of a positive outcome, participants were asked to judge the goodness of the action and how much it should be rewarded. Participants answered all questions on a scale of zero to ten.

For instance, in one scenario, a character named Joanna and one of her friends are in a boat in a part of the sea with lots of poisonous jellyfish. Her friend asks if it is OK to go swimming, and Joanna (knowing the water is not safe) tells her to go ahead. The friend goes swimming, gets stung and goes into shock. In another version of the scenario, Joanna has read (incorrectly) that the local jellyfish were harmless and unknowingly puts her friend at risk.

The researchers found that older adults were more likely to condemn accidentally harmful acts and recommend that the person be punished, even when it appeared that the harmful action was unintentional. Interestingly, they did not find any age difference in how accidentally helpful actions were evaluated.

A second experiment involved 82 participants and was similar to the first experiment. Participants were presented with four different scenarios: One in which accidental harm was caused by negligence (e.g., Chloe sold a sick dog that was infected with rabies because she did not check the animal carefully), one in which the agent acted with due care (e.g., Chloe sold a dog with rabies after a careful assessment of the dog made her believe it was healthy), one with a neutral outcome (e.g., Chloe intended to sell a healthy dog and did so) and one in which the agent acted with negative intentions (e.g., Chloe knew the dog had rabies and sold it anyway).

“We found that while younger adults condemned more severely negligent than non-negligent actions, older participants condemned both equally,” said Geipel.

In a second part of the same experiment, participants were presented with the accidental harm scenarios from the first experiment and asked to what extent they thought the person was negligent and whether his or her actions should be condemned.

“We found that older adults condemned the accidental transgressors more than did younger adults and were more likely to attribute negligence to the actions,” said Geipel. “Further analysis showed that perceived negligence mediated the relationship between age group and the judgment of moral wrongness.”

Geipel believes this phenomenon may have something to do with the fact that people experience cognitive decline as they age. Making moral judgments based on intent requires more cognitive effort than simply condemning outcomes. Since older adults may find considering intent more mentally taxing than younger adults, they would be more likely to condemn even unintentional harm.

These findings may have important implications, especially for the legal system, said Geipel. For example, a jury member who has to evaluate whether someone is guilty needs to consider intent.

“The present results suggest that older adults may attend less to the intentions of the accused and more to the negative outcomes that the accused produced,” said Geipel. “Put simply, the present findings imply that older adults may be more likely to convict.

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Manipulating dose, timing of two therapies reduces relapse in mouse models of breast cancer

Changing the standard dose and timing of two therapies greatly cut tumor relapse and reduced side effects in mouse models of kinase mutated breast cancer and lung cancer, UT Southwestern Simmons Cancer Center researchers have found.

The study published today in Science Immunology suggests that giving the two therapies as short course, first-line treatment might work better than the current practice of providing one treatment early and the other treatment only if tumors relapse.

“This study reveals the importance of the proper combination and timing of tyrosine kinase inhibitors and immunotherapy such as the programmed death-ligand 1 (PD-L1) inhibitor, also known as immune checkpoint blockade. If borne out by future research, these findings might open new treatment avenues for many cancer patients,” said corresponding author Dr. Yang-Xin Fu, Professor of Pathology, Immunology, and Radiation Oncology and a member of the Harold C. Simmons Comprehensive Cancer Center.

“Many cancers have high and abnormal tyrosine kinase activities. Tyrosine kinase inhibitors, or TKIs — which target specific cancers — are a common first-line treatment for rapidly shrinking tumors such as those associated with kinase-driven breast cancer and lung cancer. But tumor relapse or resistance often occurs. The standard of care is to use TKIs first and then use immunotherapy such as PD-L1 inhibitors after relapse occurs,” Dr. Fu explained. “Our study showed that immunotherapy should be used together with the TKIs as the first-line — not second-line or third-line — treatment. We also demonstrated that the dose and timing of the TKI is important.”

The team, which included first authors and postdoctoral researchers Drs. Zhida Liu and Chuanhui Han, also found that hypofractionated TKI (HypoTKI) — giving a high dose over a short time — was more effective in mouse models of breast cancer and lung cancer than standard hyperfractionated TKI (HyperTKI) — lower doses over a longer time. Compared with standard therapy, the high-dose/short time TKI approach appeared to significantly reduce tumor burden and limit relapse with fewer side effects.

Earlier studies that found increased side effects when TKI and PD-L1 were given together had used HyperTKI rather than the HypoTKI provided in this investigation, said Dr. Fu, a physician-scientist who holds the Mary Nell and Ralph B. Rogers Professorship in Immunology.

The researchers found that TKIs work in part by activating both innate and adaptive immunity — that is, both of the body’s immune systems. The innate immune system is activated as soon as a threat is identified. Adaptive immunity is the body’s response to threats it has learned to recognize, Dr. Fu explained.

PD-L1 inhibitors are thought to enhance adaptive immunity to overcome the ability of some tumor cells to develop resistance to TKIs, he added.

Compared with standard HyperTKI therapy, the HypoTKI approach triggered greater innate immune sensing and a more potent release of type I interferon and other cytokines through an innate immunity signaling pathway to enhance tumor-specific T cell infiltration and reactivation. The researchers also found that HypoTKI was more potent than HyperTKI in limiting tumor relapse in a host immune response-dependent manner. More importantly, they observed that PD-L1 blockade could further enhance the anti-tumor effectiveness of HypoTKI treatment in advanced large tumors and limit the relapse. The timing of the dose of the drugs was important, he said.

The study is among the first to find that this class of TKIs can trigger the innate immune response, Dr. Fu said. “We think there might be a threshold effect with HypoTKI in which the treatment more effectively alerts the innate immune system. It appears that higher-dose/shorter duration TKI treatment may spark a more potent anti-tumor response by better triggering the innate immunity system.”

In one series of experiments, the researchers found that tumors were completely resistant to anti-PD-L1 therapy alone, so-called monotherapy. When HypoTKI was given by itself, it markedly reduced tumor burden initially, but all tumors relapsed eventually.

When the two treatments were given concurrently and early, it resulted in the best tumor regression and most mice showed no relapse over more than two months of follow-up. Tumor relapse in mice usually occurs within two to three weeks.

“The maximum synergistic effect of combination therapy depends on the timing of the anti-PD-L1 treatment. When it was started within three days of TKI administration, there was total tumor regression and only two of eight tumors relapsed,” Dr. Fu said.

Almost no synergistic effect was seen if PD-L1 inhibitors were provided a week after TKI therapy.

“Our study demonstrates that HypoTKI and PD-L1 blockade can work in combination to effectively control advanced large tumors, increase overall survival, and reduce tumor relapse. These data suggest that proper timing — giving the two agents together at the start of treatment — provides maximum synergistic anti-tumor effects in these tumors and should be studied further,” Dr. Fu said.

UTSW co-authors include Research Associate Dr. Chunbo Dong, Drs. Zhenhua Ren, Changzheng Lu, Longchao Liu, Anli Zhang, all postdoctoral researchers in the Fu laboratory; Eric Hsu and Casey Timmerman, both students in the Medical Scientist Training Program that grants dual M.D./Ph.D. degrees; Dr. Mingyi Chen, Associate Professor of Pathology; and Dr. Jian Qiao, Assistant Professor of Pathology. Former laboratory manager Yang Wang and former postdoctoral researchers Aijun Shen, and Yang Pu also participated.

The study received support from the National Institutes of Health and the Cancer Prevention and Research Institute of Texas (CPRIT).

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How did Twitter help a sexual abuse survivor brave a smear test?

Support from people on Twitter has helped a woman take a smear test for the first time.

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How Iskra Lawrence Is Inspiring Women to Put Their #CelluLIT On Full Display

Iskra Lawrence is a force to be reckoned with in the body-positivity movement. The 28-year-old model isn't one to hold back when it comes to challenging today's unrealistic beauty standards. Whether she's appearing in unretouched ad campaigns or encouraging women to strive for happiness instead of a number on the scale, her passion for uplifting others is fierce.

Another way Lawrence continues to empower women? Social media. She's been using body-positive hashtags to help build a network of like-minded women on Instagram. One such hashtag, #CelluLIT, has taken off recently, inspiring women from around the world to proudly bare their cellulite on the 'Gram.

RELATED: Iskra Lawrence Shares Unedited Photos of Her Cellulite and Back Rolls to Send a Message About Confidence

Just the other day, Lawrence shared a selfie wearing a bright pink one-piece swimsuit that put the cellulite on her butt on full display.

"Oh hey #celluLIT," she wrote alongside the post, adding that she's recently gotten to a comfortable place with her self-image.

"Life's so much easier when you live it for YOU. Not for someone else's beauty ideal, someone else's validation, or a socially constructed perfection. Being you and doing you is always enough," Lawrence wrote.

RELATED: Iskra Lawrence Didn’t Hold Anything Back When Posting This Unedited Photo of Her Cellulite

Over 18,000 women have shared similar posts using the #celluLIT hashtag on Instagram, including powerlifter Meg Gallagher, aka @megsquats. She recently shared a photo of herself flaunting the cellulite on the back of her legs.

Body-positive influencer, Erika Carlock has popped up on the hashtag's "Explore" page, too. She recently shared an empowering post about swimsuit season: "Swimsuit season is here and I wanted to remind ya'll that every body is beautiful and perfect in their own ways, so flaunt your beach body this summer babe," she wrote. 

RELATED: Iskra Lawrence Just Posted the Most Hilarious Photo of Her Eating a Burger in Her Underwear

Journalist and blogger Liz Black, on the other hand, used the hashtag to share how long it took for her to embrace the bumps on her skin.

"I spent so many years hiding my thighs because I felt so much shame about my cellulite," she wrote alongside a photo of the cellulite on the back of her legs. "I spent summers sweltering in jeans, insisting I was comfortable, simply because I didn't dare slip on shorts and show the world the truth. I've slathered creams, tried exercises, and even spent a very uncomfortable hour wrapped in serum and saran wrap in hopes of 'improving the texture.'"

RELATED: Cassey Ho Created a Timeline of "Ideal Body Types" to Illustrate the Ridiculousness of Beauty Standards

It took time, but Black learned how to embrace her so-called scars as they are. "Nothing will smooth my stems, and that's okay," she wrote. "No mark, scar, lump, or bump will ever get me to cover up again. So here they are, in their cell-u-lit glory, my pale thunder thighs are stepping out for the season."

Thanks to pop culture and media portrayals of the "ideal" body, many people think that cellulite is "ugly". But the truth is, it's really, really normal. So if you're out there trying to hide this completely natural part of your body, let #CelluLIT remind you to be proud of the skin you're in, and don't let the haters tell you otherwise.

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This article originally appeared on Shape.com

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Health24.com | Here’s another reason you should probably stick to your plant-based diet

If you’re looking for another great reason to follow a plant-based diet, then we’ve got some good news lined up for you.

A new study that was published in the JAMA Internal Medicine journal has suggested that sticking to a plant-based diet, particularly one that is rich in fruits, vegetables, whole grains, legumes, and nuts can significantly reduce your risk of type 2 diabetes by almost 23%.

While this might not seem like the biggest deal, it is, especially for the South African individual.

Diabetes epidemic in South Africa

In SA, diabetes is the leading underlying cause of death in females; it’s the second leading cause of underlying death amongst the population and it’s also the fourth most common cause of death in general.

By 2018, it was estimated that about 3,5 million South Africans were diagnosed with diabetes, and about 5 million of us are in a pre-diabetic state. These stats are scary! And they also show us that diabetes is growing in its importance as an epidemic not only in South Africa but across the globe.

READ MORE: Everything You Should Know Before Trying A Plant-Based Diet

Findings of the study

This new meta-data study reviewed nine studies that had already been published and focused on plant-based eating habits and type 2 diabetes amongst adults. Their meta-analysis included over 300 000 adults and concluded that people who consistently stuck to a plant-based diet presented with a lower risk for diabetes — whatever age or size they were.

What Is The Satiating Diet—And Is It Better For Weight Loss Than Keto?

“We found that individuals who ate largely plant-based diets, including vegan and vegetarian diets and other diets with an emphasis on plant foods, had a lower risk of developing type 2 diabetes,” Dr Qi Sun, an associate professor in the department of nutrition at the Harvard T.H Chan School of Public Health in Boston and the study’s lead reviewer, said in a statement.

READ MORE: What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?

Dr Sun reckons that this could partly be due to a plant-based diet’s effect on weight control. “Most of the foods that comprise a plant-based diet have been shown in prior observational and interventional studies to mediate weight loss or prevent long-term weight gain.”

With this said, the study did present with some limitations to its findings. Firstly, the nutritional data that they collected from previous studies was self-reported by the people in them — so they could’ve lied. And secondly, the review only found a link between plant-based diets and type 2 diabetes, but they still don’t necessarily know what it is exactly about a plant-based diet that results in this outcome.

Nonetheless, if you’ve already jumped onto the plant-based bandwagon, it’s looking like you shouldn’t give it up just yet.

This article was originally published on www.womenshealthsa.co.za

Image credit: iStock

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Health24.com | 4 personal items you probably should replace today

Is your toothbrush more than four months old? And how about your contact lens case? These and other everyday essentials need regular replacing, no matter how comfortable you are with them.

At the top of the list is your toothbrush. To benefit oral health, your toothbrush needs to be in tiptop form. The American Dental Association suggests replacing it as soon as bristles start to fray, usually every three to four months.

Harbouring bacteria

If you wear contact lenses, you should replace your contact lens case every three months, sooner if you see any cracks, which can harbour bacteria. For proper care, after putting your lenses in your eyes, rinse the case with fresh lens solution, shake out excess liquid, and leave the empty case open to air dry.

P.S.: Don’t keep contacts in your eyes for longer than they’re designed to be worn, and always replace them according to the schedule prescribed by your eye care professional.

If you’re like many Americans, you probably don’t use as much sunscreen as you should. That could mean leftover product once summer ends, season after season. The US Food and Drug Administration requires sunscreens, like other non-prescription drugs, to have an expiration date unless testing conducted by the manufacturer has shown that the product will remain stable for at least three years. So don’t use sunscreens after their expiration date or, if there’s no date, if purchased more than three years ago.

The hardest item to let go of could be in your bedroom – your pillow. There are no hard and fast rules about when to toss an old pillow, but the National Sleep Foundation suggests every one to two years, especially if it hasn’t been protected from dust mites with a zippered cover. (Consider getting one for your next pillow.) Washing helps, but check label instructions before tossing a pillow into the washing machine – some won’t survive the spin action.

Image credit: iStock

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