Exactly What to Eat When You Have Diarrhea, According to a Gastroenterologist

We all know that diarrhea can strike at the absolute worst of times—like on days when you have a big meeting at work, when you’re going on a date, or when you’re supposed to meet your friends at a concert.

Sure, diarrhea can be a sign of something more serious (if it lasts more than a few days or if you see blood in your stool, get that checked out ASAP). But most of the time, diarrhea isn’t a huge deal and is just a normal part of, you know, being a human being.

Still, when it does happen, you might find yourself wondering how you can stop your diarrhea as fast as possible. Turns out, your diet can either help relieve or worsen your diarrhea. Health spoke with an expert to find out what you should—and definitely shouldn’t—eat when you have diarrhea.

RELATED: 10 Things That Can Cause Diarrhea

What foods to eat when you have diarrhea

The BRAT diet might be beneficial if you’re having excessive diarrhea, Rabia De Latour, MD, gastroenterologist and assistant professor of medicine at NYU Langone Health, tells Health. BRAT stands for: bananas, rice, applesauce, toast. It’s often recommended for little kids who are having a hard time keeping their food down.

These foods are easy on the stomach, and bananas in particular might be especially beneficial because they’re rich in potassium, which you might need more of if you’re having excessive diarrhea. (FYI: Potassium is an electrolyte, and electrolytes help regulate how your cells work to keep your body functioning normally). Not a fan of bananas? Potatoes, cooked broccoli, and cooked spinach also have tons of potassium.

You should also be thinking about what you’re drinking when you have diarrhea, Dr. De Latour says. It’s crucial to stay hydrated because excessive diarrhea causes your body to lose water rapidly.

Starchy foods are also a good option since they they’re typically easier to digest. They can also help put an end to your diarrhea by “bulking up” your poop and adding firmness to it, says Dr. De Latour.

RELATED: Stomach Problems? Here’s What Your Symptoms Could Mean

What not to eat when you have diarrhea

First of all, avoid anything that your stomach has had a hard time with in the past. “People should avoid eating anything that previously gave them GI distress,” Dr. De Latour says. That means if you have previously experienced cramping after drinking milk, “you should avoid lactose-containing products if you are having diarrhea.”

Another big “don’t” for when you’re having diarrhea: huge meals. Smaller, more frequent meals are easier to digest than larger, less frequent meals, Dr. De Latour says.

It’s good to note what you should avoid and what might be helpful when you’re having diarrhea. But keep in mind that, unfortunately, diarrhea usually just has to run its course most of the time. Dr. De Latour says, “It’s hard to stop it. It’s just going to [take] time.”

RELATED: 20 Reasons Why Your Stomach Hurts

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Health24.com | How to survive the day after a night of terrible sleep

Every person experiences difficulty falling asleep at least a couple of times in their lives. There are many causes of insomnia – many of them fortunately only temporary, like noise disturbances or anxiety.

Disruption of your normal sleep pattern, whether temporary, or chronic, takes its toll on your body and may result in a lack of energy or loss of concentration, turning the next day into a blur.

If you’ve had a bad night, here are some quick tips on how to make the next day more bearable:

1. Don’t hit snooze

Even if you feel tempted to get a bit more shut-eye, it’s best to start your day at the same time to keep your circadian rhythm consistent. When you sleep in, you throw off your daily routine, which may cause you to struggle to fall asleep for a second night in a row.

You also might be tempted to skip your normal morning routine and rush for the door, but a refreshing shower will get your circulation going and make you feel more energised. Even if it’s the last thing you feel like, a bit of an effort may make you feel more focused. If you can, have a quick power nap later in the day.

2. Follow the light

Expose yourself to natural daylight as much as possible as this may improve your serotonin levels and make you feel more energised. If you embark upon the long commute to work while it’s still dark, take a quick walk outside during the day to soak up some much-needed sunlight.

3. Don’t give in to the temptation to snack

A night of disrupted sleep can wreak havoc on your metabolism. Like overeating and not exercising, lack of sleep is another risk factor that contributes to weight gain. Leptin and ghrelin are the two hormones that control feelings of hunger and fullness, both of which can be affected by lack of sleep, according to a Health24 article.

The hormone leptin alerts your brain that you’ve had enough to eat, but without enough sleep, your brain produces less leptin and raises ghrelin levels, making you feel hungrier. Your lack of energy during the day can also make you feel like reaching for a sweet pastry instead of a healthy meal. Try having a hearty breakfast such as peanut butter on wholegrain toast.

4. Have caffeine, but don’t overdo it

Coffee is probably what you will be craving after a night of little sleep, and a shot of caffeine will certainly give you a temporary energy boost. It’s important, however, that you have your caffeine kick early in the day to avoid tossing and turning once again.

5. Skip the glass of wine

You’ve made it through the day without nodding off at your desk, and you feel a glass of wine may be a suitable reward. But skipping the alcohol during the evening is probably a good idea if you want a solid night’s sleep. While a glass of wine may lull you to sleep, this reaction is often short-lived as alcohol is known to disrupt one’s sleep. 

Image credit: iStock

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More women using cannabis daily before and during pregnancy, research finds

The number of women using cannabis in the year before they get pregnant and early in their pregnancies is increasing, and their frequency of use is also rising, according to new data from Kaiser Permanente.

The research, published July 19, 2019, in JAMA Network Open, examined self-reported cannabis use among 276,991 pregnant women (representing 367,403 pregnancies) in Northern California over 9 years and found that cannabis use has increased over time.

From 2009 to 2017, the adjusted prevalence of self-reported cannabis use in the year before pregnancy increased from 6.8% to 12.5%, and the adjusted prevalence of self-reported cannabis use during pregnancy increased from 1.9% to 3.4% (rates were adjusted for demographics). Annual rates of change in self-reported daily, weekly, and monthly-or-less cannabis use increased significantly, though daily use increased most rapidly.

Among women who self-reported cannabis use during the year before pregnancy, the proportion who were daily users increased from 17% to 25%, and weekly users increased from 20% to 22%, while monthly-or-less users decreased from 63% to 53% during the study period. Similarly, among women who self-reported cannabis use during pregnancy, the proportion who were daily users increased from 15% to 21%, and weekly users from 25% to 27%, while monthly users decreased from 60% to 52%.

“These findings should alert women’s health clinicians to be aware of potential increases in daily and weekly cannabis use among their patients,” said lead author Kelly Young-Wolff, PhD, MPH, a research scientist with the Kaiser Permanente Division of Research. “The actual numbers are likely higher, as women may be unwilling to disclose their substance use to a medical professional.”

In addition, the prevalence of daily and weekly cannabis use may have risen even further in the past year and a half following legalization of cannabis for recreational use in California in 2018, Young-Wolff said.

The data come from women’s initial prenatal visits at Kaiser Permanente in Northern California, which usually take place at around 8 weeks gestation, and do not reflect continued use throughout pregnancy. Investigators were unable to differentiate whether self-reported cannabis use during pregnancy occurred before or after women were aware that they were pregnant.

While the current findings are based on women’s self-reporting, the results are supported by the Kaiser Permanente research team’s December 2017 JAMA Research Letter showing an increase in prenatal cannabis use via urine toxicology testing. In this newer study, the authors focus on trends in frequency of use in the year before and during pregnancy.

Some women may use cannabis during pregnancy to manage morning sickness, the authors noted. The authors’ previous work published in JAMA Internal Medicine in 2018 found women with severe nausea and vomiting in pregnancy were nearly 4 times more likely to use cannabis during the first trimester of pregnancy.

Women may get the impression from cannabis product marketing and online media that cannabis use is safe during pregnancy, said Young-Wolff. However, there is substantial evidence that exposure to cannabis in pregnancy is associated with having a low-birthweight baby, and the American College of Obstetricians and Gynecologists recommends women who are pregnant or contemplating pregnancy discontinue cannabis use because of concerns about impaired neurodevelopment and exposure to the adverse effects of smoking.

“There is still much that is unknown on the topic, including what type of cannabis products pregnant women are using and whether the health consequences differ based on mode of cannabis administration and frequency of prenatal cannabis use,” Young-Wolff noted.

More research is needed to offer women better, specific advice, said study senior author Nancy Goler, MD, an obstetrician/gynecologist and associate executive director of The Permanente Medical Group.

“There is an urgent need to better understand the effects of prenatal cannabis exposure as cannabis becomes legalized in more states and more widely accepted and used,” Dr. Goler said. “Until such time as we fully understand the specific health risks cannabis poses for pregnant women and their fetuses, we are recommending stopping all cannabis use prior to conceiving and certainly once a woman knows she is pregnant.”

The study was supported by a grant from the National Institute on Drug Abuse.

Young-Wolff and Kaiser Permanente Division of Research colleague Lindsay Avalos, PhD, MPH, have received a new 5-year grant from NIDA to support further research on maternal cannabis use during pregnancy. They plan to study whether prenatal cannabis use is associated with increased risk of adverse maternal, fetal, and neonatal outcomes using data from urine toxicology testing, self-reported frequency of prenatal cannabis use, and mode of cannabis administration. They will also test whether legalization of cannabis for recreational use in 2018 and local regulatory practices (such as retailer bans) are associated with variation in prenatal cannabis use.

Additional authors were Constance Weisner, DrPH, MSW, Varada Sarovar, PhD, Lue-Yen Tucker, Mary Anne Armstrong, MA, and Stacey Alexeeff, PhD, of the Kaiser Permanente Northern California Division of Research; and Amy Conway, MPH, of the Kaiser Permanente Northern California Early Start Program.

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Nations with strong women’s rights likely to have better population health and faster growth

Nations with strong women’s rights are more likely to have better health and faster growth than those who don’t promote and protect these values, finds research published in the online journal BMJ Open.

This trend is evident in even in resource-poor countries, say the researchers.

While many parts of the world have made good economic progress, women’s rights have often been overlooked, say the researchers. This is despite many countries having signed the international bill of rights for women, formally known as The Convention on the Elimination of All Forms of Discrimination Against Women (CEDAW).

The researchers wanted to find out if there might be a link between protection of women’s rights, and health improvement and sustainable development, and if ultimately, women’s rights might have more of an impact than economic and social, or civil and political rights alone.

They analysed databases which held information on health, human rights, and economic and social rights for 162 countries for the period 2004 to 2010.

Countries were grouped according to the respect they afforded to women’s economic and social rights: high (44); moderate (51); and poor (63).

Analysis of the data showed that strong economic and social rights were associated with better/improving health outcomes, possibly because of the spend on health per head of the population, say the researchers.

But this wasn’t the case when looking at countries based on women’s economic and social rights.

Overall, countries with strong women’s rights had better/improving health than those where women’s rights were only moderately or poorly respected.

These health indicators include disease prevention, such as vaccination, reproductive health, death rates and life expectancy.

In countries where human rights, to include women’s rights, were highly respected, but where access to hospital beds and doctors was nevertheless below average, health outcomes were still consistently better than average, the analysis showed.

“The results confirm that even with a lack of resources, if a country has a strong human rights structure, the health outcomes are better,” the researchers write.

But countries where civil and political rights alone were highly valued had varying levels of health.

And despite some countries respecting economic, social and cultural rights, they still didn’t protect women’s economic and social rights.

This is an observational study, which used average health values, and as such, can’t establish cause. Further research over longer time periods in countries with similar human rights trends is needed to pinpoint overarching trends, say the researchers.

But gender equality is not just a women’s issue, but a development issue, they suggest.

“Since the promotion and protection of women’s rights play a fundamental role for progress for states as they unite health, human rights and development, nations that have the ability to promote [women’s social and economic rights]…are missing a crucial component in positive health outcomes,” they write.

“Today, the value of human rights has often been questioned from an economic standpoint; however, our data find that rather than limit progress, human rights, and [women’s economic and social rights] in particular, can only benefit them,” they conclude.

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Take a bath 90 minutes before bedtime to get better sleep

Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols — a method used to search for and analyze relevant data — allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality. Researchers in the Cockrell School of Engineering found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep.

“When we looked through all known studies, we noticed significant disparities in terms of the approaches and findings,” said Shahab Haghayegh, a Ph.D. candidate in the Department of Biomedical Engineering and lead author on the paper. “The only way to make an accurate determination of whether sleep can in fact be improved was to combine all the past data and look at it through a new lens.”

The paper explaining their method was recently published in the journal Sleep Medicine Reviews.

In collaboration with the UT Health Science Center at Houston and the University of Southern California, the UT researchers reviewed 5,322 studies. They extracted pertinent information from publications meeting predefined inclusion and exclusion criteria to explore the effects of water-based passive body heating on a number of sleep-related conditions: sleep onset latency — the length of time it takes to accomplish the transition from full wakefulness to sleep; total sleep time; sleep efficiency — the amount of time spent asleep relative to the total amount of time spent in bed intended for sleep; and subjective sleep quality.

Meta-analytical tools were then used to assess the consistency between relevant studies and showed that an optimum temperature of between 104 and 109 degrees Fahrenheit improved overall sleep quality. When scheduled 1-2 hours before bedtime, it can also hasten the speed of falling asleep by an average of 10 minutes.

Much of the science to support links between water-based body heating and improved sleep is already well-established. For example, it is understood that both sleep and our body’s core temperature are regulated by a circadian clock located within the brain’s hypothalamus that drives the 24-hour patterns of many biological processes, including sleep and wakefulness.

Body temperature, which is involved in the regulation of the sleep/wake cycle, exhibits a circadian cycle, being 2-3 degrees Fahrenheit higher in the late afternoon/early evening than during sleep, when it is the lowest. The average person’s circadian cycle is characterized by a reduction in core body temperature of about 0.5 to 1 F around an hour before usual sleep time, dropping to its lowest level between the middle and later span of nighttime sleep. It then begins to rise, acting as a kind of a biological alarm clock wake-up signal. The temperature cycle leads the sleep cycle and is an essential factor in achieving rapid sleep onset and high efficiency sleep.

The researchers found the optimal timing of bathing for cooling down of core body temperature in order to improve sleep quality is about 90 minutes before going to bed. Warm baths and showers stimulate the body’s thermoregulatory system, causing a marked increase in the circulation of blood from the internal core of the body to the peripheral sites of the hands and feet, resulting in efficient removal of body heat and decline in body temperature. Therefore, if baths are taken at the right biological time — 1-2 hours before bedtime — they will aid the natural circadian process and increase one’s chances of not only falling asleep quickly but also of experiencing better quality sleep.

The research team is now working with UT’s Office of Technology Commercialization in the hopes of designing a commercially viable bed system with UT-patented Selective Thermal Stimulation technology. It allows thermoregulatory function to be manipulated on demand and dual temperature zone temperature control that can be tailored to maintain an individual’s optimum temperatures throughout the night.

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Materials provided by University of Texas at Austin. Note: Content may be edited for style and length.

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Discovering how diabetes leads to vascular disease

A team of UC Davis Health scientists and physicians has identified a cellular connection between diabetes and one of its major complications — blood vessel narrowing that increases risks of several serious health conditions, including heart disease and stroke.

The authors hope their work leads to diabetes treatments — beyond blood sugar monitoring and insulin therapy — that target the molecular source of its damaging effects on the vascular system.

The same team previously found that high blood glucose, the hallmark symptom of diabetes, activates an enzyme known as protein kinase A (PKA), which increases calcium channel activity and constricts blood vessels.

“This was a surprise, since PKA is typically associated with blood vessel widening and wasn’t really on our radar,” said senior author Manuel Navedo, professor of pharmacology at UC Davis Health. “We wanted to understand the molecular processes that created this opposite reaction.”

For the new study, published in The Journal of Clinical Investigation, the Navedo lab team conducted a series of experiments on the effects of high glucose on cerebral blood vessels and arterial cells that control blood flow. The tests were conducted on a unique genetically modified mouse and two mouse models of diabetes that were developed at UC Davis for studies of cardiovascular health.

The researchers focused on the relationship between PKA and adenylyl cyclase (AC) — an enzyme involved in cyclic AMP (cAMP) production, a cellular messenger with a critical role in vascular cell function. Their results showed that one AC in particular — AC5 — mediated cAMP and PKA activation, triggering increased calcium channel activity and blood vessel narrowing. They also found that AC5 was essential for blood-vessel constriction during diabetes.

The team now hopes to test the effects of the AC5 chain reaction in high-glucose conditions in human cells. This step could confirm it as a treatment target for reducing the vascular complications of diabetes, which can include eye, kidney, cerebral, gastrointestinal and cardiovascular disease.

“We see every day in our clinics the devastating impact of diabetes on the health and lives of our patients,” said co-author Nipavan Chiamvimonvat, the Roger Tatarian Endowed Professor in Cardiovascular Medicine at UC Davis Health. “Our work brings into much clearer focus how high glucose can damage the vascular system and gives us a new target for blocking its effects.”

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Biologist leads pioneering study on stress

A biologist at Louisiana State University conducted a pioneering research study that could help us to better understand the role of dopamine in stress resilience in humans through analyzing wild songbirds. This study could lead to increased prevention and treatment of stress-related disorders.

Dopamine is a chemical in the brain that is important for learning and memory. Department of Biological Sciences Assistant Professor Christine Lattin, and colleagues conducted this study of wild songbirds showing that dopamine is important in responding to chronic stressors, which can help wildlife conservation efforts in response to environmental stressors such as habitat destruction, natural disasters, extreme weather events and increases in predation.

Lattin, who is the lead author on the study published in Nature’s Scientific Reports, applied a biomedical imaging technology called Positron Emission Tomography, or PET, scans that are used commonly on humans but rarely on wild animals to quantify dopamine receptors in house sparrows.

“This study is exciting because it is the first time PET scans have been used in wildlife to quantify dopamine receptors in the brain. Developing this technique has opened the door to being able to scan animals and release them back into the wild,” she said. “We need to know how these wild birds are coping with stressors and responding to changes to the environment so we can understand how to best protect them.”

In addition to the biomedical imaging, Lattin and colleagues tracked changes in the birds’ body mass and hormone levels, and observed their behavior using a remotely operated video camera to study wild house sparrows’ response to captivity over four weeks. The birds were scanned after being brought in to the lab and then again four weeks later. By using PET scans, they were able to study how the stress of captivity affected the birds over time.

They found that one type of dopamine receptor decreased over time during captivity, which suggests that birds became less resilient to stress over time. The greater the decrease in dopamine receptors, the more they exhibited anxiety-related behaviors such as feather ruffling. All of the wild birds also decreased body mass.

“These physiological, neurobiological and behavioral changes suggest that songbirds are not able to habituate to captivity, at least over short periods of time. It is very important that scientists studying stress in wildlife find more ways to study them in their natural habitat,” Lattin said.

This research complies with all existing laws and regulations and the Ornithological Council’s Guidelines for the Use of Wild Birds in Research.

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Health24.com | How Chinese scientists cut local numbers of dangerous mosquito by 94%

Some mosquitoes spread diseases to humans through their bite, passing along harmful pathogens like Zika, dengue fever, West Nile virus and chikungunya.

Now humans are turning the tables, infecting these dangerous mosquitoes with bacteria that sabotage their ability to spawn.

Strategy hinges on bacteria

Chinese researchers were able to reduce these mosquito populations by as much as 94% using a bacteria-based strategy that interferes with the insects’ reproductive cycle.

“In principle, all the mosquito-borne diseases, including dengue, malaria, West Nile, chikungunya and filariasis, can be controlled using this technology,” said senior researcher Zhiyong Xi. He is director of the Sun Yat-sen University/Michigan State University Joint Center of Vector Control for Tropical Diseases. “There will be none of those diseases without transmission by mosquitoes.”

The mosquito control strategy hinges on bacteria called Wolbachia, which can affect the reproductive biology of mosquitoes, said Peter Armbruster, a professor of biology at Georgetown University, in Washington, D.C.

Essentially, a male mosquito carrying a specific strain of Wolbachia cannot successfully reproduce if the female is infected with a different strain of Wolbachia, explained Armbruster, who wrote an editorial accompanying the report in the journal Nature.

The Chinese research team created a lab-based colony of mosquitoes that all carry a newly developed combination of three Wolbachia strains. This hybrid strain doesn’t occur in the wild. The colony produced around 10 million male mosquitoes a week, Xi said.

Low dose of radiation

The male mosquitoes were then released into the wild, in areas designated for pest control.

“They mate with wild females and then the wild females produce inviable eggs,” Armbruster said. “It’s a way of letting the males do the work by finding the females and preventing them from reproducing.”

The researchers also treated the mosquitoes with a low dose of radiation, enough to sterilise any accidentally released females carrying the triple bacteria strain but not enough to impair the male mosquitoes’ reproductive drive. This helped speed up laboratory production of the mosquitoes, Armbruster explained.

Field trials focused on Aedes albopictus mosquitoes were able to drive populations down by around 83% to 94%, with no wild mosquitoes detected for up to six weeks after release, the researchers reported.

Dr Amesh Adalja is a senior scholar at the Johns Hopkins Center for Health Security in Baltimore. “Mosquitoes have long been a scourge of mankind and their effective control is one of the most daunting tasks in infectious diseases,” he said.

“Exploiting the phenomenon of mating incompatibility through male mosquito Wolbachia infections, combined with irradiation, is an elegant solution that this study demonstrates is feasible,” Adalja said.

Only disease-carrying species targeted

At least one American company, MosquitoMate, is already using a similar bacteria-based approach to control mosquitoes, Armbruster noted. The innovation in the study was the combination of three different Wolbachia strains and the use of radiation to make sorting and releasing mosquitoes an easier process.

You don’t want to release both male and female mosquitoes with the triple strain, because they’ll be able to successfully mate. Until now, lab technicians have had to run the mosquito swarms through a machine that separated males from females, and then do a second hand-sort to make sure all the females had been removed, Armbruster said.

Because the approach  of mosquitoes, it will not wipe out other benign mosquito populations that co-exist in the same area, Xi added.

“As mating happens only within the same species, this is a species-specific control tool, without any impact on non-target species,” Xi said. “The majority of mosquito species in nature are not disease vectors, and thus will not be targeted by our technique.”

Further research needed

These field tests released the lab-infected male mosquitoes on two small islands located on rivers that run through Guangzhou, the city with the highest dengue transmission rate in China, the study authors said.

The goal was to reach a five-to-one ratio of infected males versus wild males, to effectively suppress the mosquito populations, Xi said.

Further research will be needed to see if the same laboratory production techniques could be used to battle mosquitoes in large US cities, Armbruster said.

“It’s still an open question whether this is scalable to a major metropolitan area,” Armbruster said.

Image credit: iStock

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Health24.com | Would you like a lizard with that salad?

Imagine this: You open a bag of fresh salad greens and out pops a lizard. Or worse.

Unfortunately, that scenario is more common than many might think.

Frogs most common

Researchers analysed online news between 2003 and 2018 and found 40 articles about US consumers discovering live, dead or severed parts of animals in their produce.

More than half of the cases involved frogs, but lizards, snakes, mice, birds and even a bat were found in salad greens, green beans or mixed vegetables. Ten of the animals – nine frogs and one lizard – were found alive.

In three-quarters of the cases, the produce was conventionally grown, not organic.

“It was implied over and over in these articles: If you buy organic, getting a frog is par for the course, essentially,” said study author Daniel Hughes, a postdoctoral researcher in the Department of Animal Sciences at the University of Illinois.

“If that was true, we should have seen the opposite of what we found. We did not take into account market-share differences between conventional and organic produce, but this result ran contrary to common opinion,” Hughes said in a university news release.

Problem underrepresented

Only one of the incidents – a dead bat found in a package of salad greens in Florida in 2017 – led to a recall, according to the study published on July 20 in the journal Science of the Total Environment.

It’s likely that the findings underrepresent the actual scope of the problem, Hughes added. Consumers may report such incidents directly to stores or produce companies and not to media. Also, stories may have appeared in print versions of newspapers but weren’t published online, he explained.

“If we could better track these incidents, it might be possible to detect geographic clusters where frogs or other small animals are more common, or times of year they’re more active. In those areas or times, it might be as simple as changing the crop rotation schedule or the produce variety to one where the animals can’t hide as easily,” Hughes said.

He offered this advice for consumers.

“Keep eating fresh produce, especially leafy greens, and if you happen to get a live frog, please don’t release it in your backyard,” said Hughes. “Keep it as a pet or offer it to a local school for use as an educational tool. Releasing wild animals is how invasive species start, and could introduce disease into local frog populations. Just don’t do it.”

Image credit: iStock

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