Researchers discover therapeutic target to aid in glaucoma treatment

Indiana University School of Medicine researchers have identified a new therapeutic target that could lead to more effective treatment of glaucoma.

Glaucoma is a neurodegenerative disease that causes vision loss and blindness due to a damaged optic nerve. More than 200,000 people are affected by glaucoma in the United States each year. Unfortunately, there is currently no treatment. In a newly published paper in Communications Biology, researchers found neurons use mitochondria for a steady source of energy, and restoring mitochondrial homeostasis in the diseased neurons can protect the optic nerve cells from being damaged.

“Age-related neurodegenerative disease, which includes glaucoma, Parkinson’s disease, and amyotrophic lateral sclerosis (ALS), is the biggest global health problem,” said Arupratan Das, PhD, assistant professor of ophthalmology and principal investigator of the study. “The fundamental mechanisms that we discovered can be used to protect neurons in glaucoma and be tested for the other diseases. We have identified a critical step of complex mitochondrial homeostasis process, which rejuvenates the dying neuron, similar to giving a lifeline to a dying person.”

The research team, led by Michelle Surma and Kavitha Anbarasu from the Department of Ophthalmology, used induced pluripotent stem cells (iPSCs) from patients with and without glaucoma as well as clustered regularly interspaced short palindromic repeats (CRISPR) engineered human embryonic stem cells with glaucoma mutation. Using stem cell differentiated retinal ganglion cells (hRGCs) of the optic nerve, electron microscopy and metabolic analysis, researchers identified glaucomatous retinal ganglion cells suffer mitochondrial deficiency with more metabolic burden on each mitochondrion. This leads to mitochondrial damage and degeneration. Mitochondria are the tube like structures in cells which produce adenosine triphosphate, cell’s energy source.

However, the process could be reversed by enhancing mitochondrial biogenesis by a pharmacological agent. The team showed retinal ganglion cells are highly efficient in degrading bad mitochondria, but at the same time producing more to maintain homeostasis.

“Finding that retinal ganglion cells with glaucoma produce more adenosine triphosphate even with less mitochondria was astonishing,” Das said. “However, when triggered to produce more mitochondria, the adenosine triphosphate production load was distributed among more mitochondrion which restored the organelle physiology. It is similar to a situation where a heavy stone is carried by fewer people versus a greater number of people — each person will have less pain and injury, just like each mitochondrion will have less difficulty and damage.”

In the future, Das would like to test if these mechanisms protect the optic nerve in animal models under injury before testing in humans to hopefully lead to new clinical interventions.

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Astrocyte cells critical for learning skilled movements

From steering a car to swinging a tennis racket, we learn to execute all kinds of skilled movements during our lives. You might think this learning is only implemented by neurons, but a new study by researchers at The Picower Institute for Learning and Memory at MIT shows the essential role of another brain cell type: astrocytes.

Just as teams of elite athletes train alongside staffs of coaches, ensembles of neurons in the brain’s motor cortex depend on nearby astrocytes to help them learn to encode when and how to move, and the optimal timing and trajectory of a motion, the study shows. Describing a series of experiments in mice, the new paper in the Journal of Neuroscience reveals two specific ways that astrocytes directly impact motor learning, maintaining an optimal molecular balance in which the neuronal ensembles can properly refine movement performance.

“This finding is part of a body of work from our lab and other labs that elevate the importance of astrocytes to neuronal encoding and hence to behavior,” said senior author Mriganka Sur, Newton Professor of Neuroscience in The Picower Institute and MIT’s Department of Brain and Cognitive Sciences. “This shows that while the population coding of behaviors is a neuronal function, we need to include astrocytes as partners with them.”

Picower Institute Postdoc Jennifer Shih and former Sur Lab postdocs Chloe Delepine and Keji Li are the paper’s co-lead authors.

“This research highlights the complexity of astrocytes and the importance of astrocyte-neuron interactions in fine-tuning brain function by providing concrete evidence of these mechanisms in the motor cortex,” Delepine said.

Messing with motor mastery

The team gave their mice a simple motor task to master. When cued with a tone, the mice had to reach for and push down a lever within five seconds. The rodents showed they could learn the task over a few days and master it within a couple of weeks. They not only performed the task more accurately, but also their reactions quickened and the trajectory of their reaching and pushing became smoother and more uniform.

In some of the mice, however, the team employed precision molecular interventions to disrupt two specific functions of astrocytes in the motor cortex. In some mice, they disrupted the astrocytes’ ability to soak up the neurotransmitter glutamate, a chemical that excites neural activity when it is received at connections called synapses. In other mice they hyperactivated the astrocytes’ calcium signals, which affected how they function. In both ways, the interventions disrupted the normal process by which neurons would form or change their connections with each other, a process called “plasticity” that enables learning.

The interventions each affected the performance of the mice. The first one (a knockdown of the glutamate transporter GLT1) didn’t affect whether the mice pushed the lever or how quickly they did so. Instead it disrupted the smoothness of the motion. Mice with GLT1 disrupted remained erratic and shaky, as if unable to refine their technique. Mice subjected to the second intervention (activation of Gq signaling) showed deficits not only in the smoothness of their motion trajectory but also in their understanding of when to push the lever and their quickness in doing so.

The team dug deeper into how these deficits emerged. Using a two-photon microscope they tracked neural activity in the motor cortex in unaltered mice and mice treated with each intervention. Compared to what they saw in normal mice, the mice with GLT1 disrupted showed less correlated activity among neurons. Mice with Gq activation showed excessive correlated activity compared to the normal mice.

“The data suggest that an optimal level of neuronal correlation is required for the emergence of functional neuronal ensembles that drive task performance,” the authors wrote. “Meaningful correlations that carry information are what drive motor learning rather than the absolute magnitude of potentially non-specific correlations.”

The team dug even deeper still. They carefully isolated astrocytes from the motor cortex of mice, including some who were untrained in the motor task as well as ones who were trained, including mice who were unaltered and mice who underwent each intervention. In all these samples of purified astrocytes, they then sequenced RNA to assess how they differed in their expression of genes. They found that in trained vs. untrained mice, astrocytes exhibited greater expression of genes related to GLT1. In mice where they intervened they saw lowered expression. That evidence further suggested that the glutamate transporter process is indeed fundamental to training in motor tasks.

“Here we show that astrocytes have an important role in enabling neurons to encode information properly, both the learning and the execution of a movement for example,” Sur said.

Pierre Gaudeaux is a co-author of the paper. The research was funded by The National Institutes of Health, the Simons Foundation, and The JPB Foundation.

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Cause of leukemia in trisomy 21

People with a third copy of chromosome 21, known as trisomy 21, are at high risk of developing Acute Myeloid Leukaemia (AML), an aggressive form of blood cancer. Scientists led by the Department of Paediatrics at University Hospital Frankfurt have now identified the cause: although the additional chromosome 21 leads to increased gene dosage of many genes, it is above all the perturbation of the RUNX1 gene — a gene that regulates many other genes — that seems to be responsible for AML pathogenesis. Targeting the perturbed regulator could pave the way for new therapies.

Leukaemia (blood cancer) is a group of malignant and aggressive diseases of the blood-forming cells in the bone marrow. Very intensive chemotherapy and in some cases a bone marrow transplant are the only cure. Like all cancers, leukaemia is caused by changes in the DNA, the heredity material present in human cells in the form of 46 chromosomes. In many forms of leukaemia, large parts of these chromosomes are altered. People with Down syndrome, who have three copies of chromosome 21 (trisomy 21) are highly vulnerable: the risk of developing aggressive Acute Myeloid Leukaemia (AML) in the first four years of their life is more than 100 times greater for children with Down syndrome. Down syndrome is the most common congenital genetic disorder, affecting about one in 700 newborn babies.

RUNX1 transcription factor is responsible

The research group led by Professor Jan-Henning Klusmann, Director of the Department of Paediatric and Adolescent Medicine at University Hospital Frankfurt, has now discovered how the additional chromosome 21 can promote AML. With the help of genetic scissors (CRISPR-Cas9), they examined each of the 218 genes on chromosome 21 for its carcinogenic effect. It emerged that the RUNX1 gene is responsible for the chromosome’s specific carcinogenic properties. In further analyses, the researchers were able to corroborate that only one particular variant — or isoform — of the gene promotes the development of leukaemia. Klusmann explains: “Other RUNX1 isoforms were even able to prevent the cells from degenerating. This explains why RUNX1 has so far not stood out — in several decades of extensive cancer research.”

The RUNX1 gene encodes a “transcription factor” — a protein responsible for regulating the activity of other genes. RUNX1 regulates many processes, including embryonic development and early and late haematopoiesis, or blood formation. Disruption of this important regulator is therefore a key event in the development of AML. “Thanks to our research results, we now have a better understanding of what happens in leukemogenesis,” explains Klusmann, an expert in paediatric cancer. “The study underlines how important it is to examine all gene variants in carcinogenesis. In many cases, certain mutations in cancer cells alter how these variants form,” he says.

Development of more sophisticated therapeutic approaches

These insights are important for a better understanding of the complex mechanisms of carcinogenesis, as Klusmann explains: “In this way, we have laid the groundwork for developing more sophisticated therapeutic approaches. Through our biochemical analyses, we now know exactly how the gene variant alters the blood cells. From there, we were able to use specific substances that block the disease mechanism.” The intention now is to further explore the effect of these substances for use in medical care. Klusmann: “On the basis of our expertise, we now want to develop therapies to correct this malfunction. Applying them in clinical practice will certainly take a few more years, but hopefully they will lead in the future to sparing our young patients from intensive chemotherapy.”

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Disability the ‘stark’ face of England and Wales suicide statistics

Disability organisations shocked by England and Wales suicide figures.

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NHS Wales: Falls project avoids 50 needless ambulance callouts

This pilot project uses St John Ambulance Cymru in a bid to prevent people having to go to hospital.

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Chinese city Xi’an draws backlash with flu lockdown proposal

Xi’an says it may turn to lockdowns – a measure criticised as “excessive” after strict Covid controls.

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Knots smaller than human hair make materials unusually tough

In the latest advance in nano- and micro-architected materials, engineers at Caltech have developed a new material made from numerous interconnected microscale knots.

The knots make the material far tougher than identically structured but unknotted materials: they absorb more energy and are able to deform more while still being able to return to their original shape undamaged. These new knotted materials may find applications in biomedicine as well as in aerospace applications due to their durability, possible biocompatibility, and extreme deformability.

“The capability to overcome the general trade-off between material deformability and tensile toughness [the ability to be stretched without breaking] offers new ways to design devices that are extremely flexible, durable, and can operate in extreme conditions,” says former Caltech graduate student Widianto P. Moestopo (MS ‘ 19, PhD ’22), now at Lawrence Livermore National Laboratory. Moestopo is the lead author of a paper on the nanoscale knots that was published on March 8 in Science Advances.

Moestopo helped develop the material in the lab of Julia R. Greer, the Ruben F. and Donna Mettler Professor of Materials Science, Mechanics and Medical Engineering; Fletcher Jones Foundation director of the Kavli Nanoscience Institute; and senior author of the Science Advances paper. Greer is at the forefront of the creation of such nano-architected materials, or materials whose structure is designed and organized at a nanometer scale and that consequently exhibit unusual, often surprising properties.

“Embarking on understanding how the knots would affect the mechanical response of micro-architected materials was a new out-of-the-box idea,” Greer says. “We had done extensive research on studying the mechanical deformation of many other types of micro-textiles, for example, lattices and woven materials. Venturing into the world of knots allowed us to gain deeper insights into the role of friction and energy dissipation, and proved to be meaningful.”

Each knot is around 70 micrometers in height and width, and each fiber has a radius of around 1.7 micrometers (around one-hundredth the radius of a human hair). While these are not the smallest knots ever made — in 2017 chemists tied a knot made from an individual strand of atoms — this does represent the first time that a material composed of numerous knots at this scale has ever been created. Further, it demonstrates the potential value of including these nanoscale knots in a material — for example, for suturing or tethering in biomedicine.

The knotted materials, which were created out of polymers, exhibit a tensile toughness that far surpasses materials that are unknotted but otherwise structurally identical, including ones where individual strands are interwoven instead of knotted. When compared to their unknotted counterparts, the knotted materials absorb 92 percent more energy and require more than twice the amount of strain to snap when pulled.

The knots were not tied but rather manufactured in a knotted state by using advanced high-resolution 3D lithography capable of producing structures in the nanoscale. The samples detailed in the Science Advancespaper contain simple knots — an overhand knot with an extra twist that provides additional friction to absorb additional energy while the material is stretched. In the future, the team plans to explore materials constructed from more complex knots.

Moestopo’s interest in knots grew out of research he was conducting in 2020 during the COVID-19 lockdowns. “I came across some works from researchers who are studying the mechanics of physical knots as opposed to knots in a purely mathematical sense. I do not consider myself a climber, a sailor, or a mathematician, but I have tied knots throughout my life, so I thought it was worth trying to insert knots into my designs,” he says.

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Using ChatGPT for Self-Development

I’ve been exploring and experimenting a lot with ChatGPT over the past several weeks, and it has quickly become one of my favorite tools for self-development work. Let me share a few ideas for how you can use it in some interesting and worthwhile ways, based on my own experiences.

Clarify Your Values

I recently decided to update my list of personal values. I’ve done that many times before, and this time I thought it would be fun to explore this with ChatGPT.

I shared some of my core values with ChatGPT and then asked it to generate more related values. This helped me to identify clusters of values that I wanted to group together.

For instance, one of my values is awareness, so I could tell ChatGPT:

Generate a list of values related to awareness.

I also recommend having ChatGPT regenerate responses a few times because it will answer differently each time. This can help you catch some extra values it might not have shared on the first pass.

When you have a relatively complete list of values, you can also ask ChatGPT to:

Suggest other values that would complement these values.

This can help you to fill in some gaps you might otherwise have missed.

Using this approach I came up with the following values clusters for myself. I’ve been reviewing this list at the start of each day for several weeks now, and I like how that gives me a deeper feeling of connection to what’s important to me in life, at least in a big picture sort of way.

  1. Awareness / Reflection / Introspection / Consciousness / Centeredness / Patience / Presence
  2. Alignment / Symmetry / Simplicity / Elegance / Order / Lightness
  3. Energy / Enthusiasm / Heart / Vibrancy / Intensity / Joy / Fun / Play
  4. Flow / Harmony / Abundance / Freedom / Agility / Rhythm
  5. Caring / Kindness / Nurturing / Generosity / Goodwill / Community
  6. Openness / Outreach / Communication / Invitation / Consent / Collaboration / Synergy
  7. Connection / Sharing / Closeness / Trust / Bonding / Love / Intimacy / Devotion
  8. Honor / Courage / Command / Resilience / Strength of Character / Wisdom
  9. Creativity / Originality / Inspiration / Imagination / Illumination / Brilliance / Guidance
  10. Growth / Learning / Curiosity / Wonder / Exploration / Discovery / Understanding / Integration
  11. Sensuality / Sexuality / Lust / Passion / Pleasure / Bliss

This kind of list is also helpful for setting meaningful goals. When considering new goals or projects, I like to check in with my values first. I often tweak my approach to certain goals to improve the alignment with my values (especially since I value alignment).

Note that ChatGPT has a working memory equivalent to about 3000 words, so you don’t have to cram everything into a single prompt. You can give it your values in one prompt and then ask it questions or give it more commands related to those values, and it will do a decent job of remembering your specific values in future prompts, at least for a while.

Predict Where Your Values Will Take You

Once you give ChatGPT your values, you can ask it predictive questions about your values.

Here’s a prompt you can use for this:

Please share a list of your most brilliant, insightful, and specific predictions for a person who lives in accordance with the values I just provided.

From my values I got these kinds of predictions:

  1. A strong sense of inner peace: Prioritizing values such as awareness, reflection, introspection, consciousness, centeredness, and presence can help you cultivate a deep sense of inner peace and calm. This can help you navigate life’s ups and downs with greater resilience and equanimity.
  2. Creative fulfillment: Values such as creativity, originality, inspiration, imagination, illumination, brilliance, and guidance can help you tap into your inner creativity and find fulfillment through artistic expression, innovation, and problem-solving.
  3. Stronger relationships: By prioritizing values such as caring, kindness, nurturing, generosity, goodwill, and community, you can cultivate strong and meaningful relationships with others. This can lead to greater social support, a sense of belonging, and a greater sense of well-being.
  4. Resilience and strength: Values such as honor, courage, command, resilience, strength of character, and wisdom can help you navigate life’s challenges with greater resilience and strength. These values can help you persevere through adversity, overcome obstacles, and emerge stronger and wiser.
  5. Greater spiritual connection: Values such as openness, outreach, communication, invitation, consent, collaboration, and synergy can help you cultivate a deeper sense of spiritual connection and purpose. By seeking connection and collaboration with others, you can tap into a sense of collective wisdom and transcendence.
  6. Fulfilling sexual and romantic relationships: Values such as sensuality, sexuality, lust, passion, pleasure, and bliss can help you cultivate fulfilling and satisfying sexual and romantic relationships. By embracing and celebrating your sexuality, you can cultivate deeper intimacy, connection, and pleasure in your relationships.

This is another area where I recommend regenerating the responses several times to get better coverage of the range of predictions.

Here’s another interesting prompt to try:

What risks is a person with my values likely to encounter? Please share a list of those.

I got this list in response:

  1. Burnout: Values such as energy, enthusiasm, vibrancy, intensity, joy, and play can lead to a fast-paced and highly stimulating lifestyle, which may increase the risk of burnout if not managed properly.
  2. Disappointment: Living in accordance with your values can create high expectations for yourself and others, which may lead to disappointment or disillusionment if those expectations are not met.
  3. Isolation: While values such as openness, outreach, communication, collaboration, and community can lead to strong relationships and social support, there is also a risk of feeling isolated or disconnected if these values are not met.
  4. Rejection: Values such as intimacy, sensuality, sexuality, lust, passion, pleasure, and bliss can be stigmatized or rejected by some individuals or groups, which may create feelings of shame or guilt.
  5. Overextension: Values such as growth, learning, curiosity, wonder, exploration, discovery, and understanding can lead to a desire to take on too much at once, which may lead to overextension or overwhelm if not managed properly.
  6. Vulnerability: Values such as caring, kindness, nurturing, and generosity may lead to a sense of vulnerability if others take advantage of these traits or if you experience rejection or disappointment in your relationships.
  7. Conflict: Living in accordance with your values can create conflicts or tensions with others who have different values or priorities, which may require compromise or negotiation to resolve.

Here’s a good follow-up prompt:

Please provide a list of remedies to intelligently address these predicted risks.

  1. Burnout: To address the risk of burnout, it’s important to prioritize self-care and rest. This can include setting boundaries around your work or activities, taking regular breaks, practicing mindfulness, and engaging in activities that help you relax and recharge.
  2. Disappointment: To address the risk of disappointment, it can be helpful to reframe your expectations and focus on the process rather than the outcome. This means prioritizing the values and behaviors that are within your control, such as showing kindness and compassion to yourself and others, and letting go of attachment to specific outcomes.
  3. Isolation: To address the risk of isolation, it’s important to prioritize social connection and community. This can include seeking out like-minded individuals, joining clubs or organizations, and engaging in activities that allow you to connect with others who share your values.
  4. Rejection: To address the risk of rejection, it’s important to embrace vulnerability and seek out supportive relationships. This can include finding a therapist or counselor, joining support groups, and engaging in activities that allow you to explore your sensuality and sexuality in a safe and supportive environment.
  5. Overextension: To address the risk of overextension, it’s important to prioritize balance and self-awareness. This means setting realistic goals, practicing time management, and regularly checking in with yourself to ensure that you’re not taking on too much at once.
  6. Vulnerability: To address the risk of vulnerability, it’s important to cultivate self-compassion and seek out supportive relationships. This can include practicing self-care, setting boundaries, and communicating your needs clearly with others.
  7. Conflict: To address the risk of conflict, it’s important to practice effective communication and conflict resolution skills. This can include active listening, seeking to understand others’ perspectives, and finding compromise or common ground in areas where values may differ.

So these prompts can help you identify risks that you’re likely to encounter sooner or later, and then you can consider how you’ll address them.

Some risks can be framed as predictable results to be accepted, such as the obvious prediction that some people will judge you for living in alignment with values that differ from theirs. For other risks you may need to be vigilant in practicing good preventative strategies, like being careful not to set yourself up for disappointment by being overly attached to outcomes.

Set Goals

ChatGPT is very good at recognizing and extending patterns. A simple way to use it for goal setting is to give it a list of your goals and then ask it to:

Generate a list of goals that are related to the ones I just shared.

Or:

Generate a list of other goals that would complement or support my existing goals.

I often tell ChatGPT to respond in the form of a list (just by prompting it to “share a list”) because I find its answers more useful in this format. It allows me to quickly skim for the gems and bypass the mediocre ideas.

If ChatGPT helps you discover some new goals you want to add to your list, go ahead and add them. Then give it your newly updated list of goals, and repeat the process.

I often do this kind of iterative ideation for several rounds by starting with a short list (of goals, projects, ideas, etc). I feed that starter list into ChatGPT and have it generate more ideas along the same lines. Then I pick out the best ones, add them to my list, and repeat.

As previously noted, I’ll also do several regenerations of the same prompts till I feel that ChatGPT has given me a pretty solid view of its response space and the answers begin to seem repetitive.

Additionally, try this prompt with ChatGPT:

Please rewrite my goals to be more succinct, motivating, enthusiastic, and elegantly worded.

Remember that ChatGPT is a language model trained on existing human patterns, so it won’t necessarily be brilliant or elegant by default, but it can change the way it writes if you tell it to do so. I often get better results by asking it to generate output with qualifiers like brilliant, intelligent, insightful, succinct, precise, compassionate, enthusiastic, motivating, playful, creative, divergent, non-obvious, etc.

Just don’t ask it to be sexy since that will trigger its whiny nanny mode.

Create Positive Affirmations

You can use the same approach that I shared for goal setting to build out pretty much any sort of list that interests you. Making a list of positive affirmations to support your goals is another good use case.

You don’t even need any affirmations to begin with. You could start by giving ChatGPT your values and/or goals, and then ask it to:

Give me a list of succinct and motivating positive affirmations related to what I’ve shared with you thus far.

Here’s what I got when I did this after sharing my values:

  1. I am fully present in this moment, and I trust the journey ahead.
  2. My life is aligned with simplicity, elegance, and order.
  3. I have an abundance of energy and joy, and I approach life with enthusiasm and playfulness.
  4. I am in harmony with the flow of life, and I am open to receiving abundance and freedom.
  5. I cultivate meaningful relationships with kindness, generosity, and community.
  6. I am open to collaboration and communication, and I trust in the power of synergy.
  7. I experience deep connection, trust, and love in my relationships, and I am devoted to those I care about.
  8. I embody honor, courage, and wisdom, and I am resilient in the face of challenges.
  9. I am a creative and innovative person, and I am inspired by the brilliance and guidance of others.
  10. I am a lifelong learner and explorer, and I approach life with curiosity and wonder.
  11. I embrace my sensuality and sexuality, and I experience pleasure and bliss in my relationships.

I could easily have it generate dozens or hundreds more along these lines just by asking it to. Then I could cherry pick the best ones. And I could have it rewrite those affirmations in any way I like, such as this:

Rewrite these affirmations in the voice of a Ninja Turtle:

  1. Cowabunga! I’m totally here, dude, and I trust the path ahead!
  2. My life’s all about simplicity, elegance, and order. It’s totally ninja!
  3. I’ve got major energy and joy, and I’m all about having fun while I kick butt!
  4. I’m totally in sync with the flow of life, and I’m down to receive all the abundance and freedom that comes my way, like a slice of pizza!
  5. I build meaningful relationships through kindness, generosity, and teamwork. Shell yeah!
  6. Collaboration is the name of the game, dude! I’m all about communication and synergy!
  7. My relationships are super tight! I’ve got deep connections, trust, and love with those who matter most to me!
  8. I’m a ninja with honor, courage, and wisdom, and I never back down from a challenge!
  9. My creativity and innovation know no bounds, and I’m always inspired by the brilliance and guidance of my ninja buds!
  10. As a lifelong learner and explorer, I’m always on the lookout for new adventures and knowledge. Radical!
  11. I totally embrace my sensuality and sexuality, and I’m all about experiencing pleasure and bliss with my ninja partner in crime!

Compressing Ideas

ChatGPT is fabulous at compressing ideas. Suppose I want a much shorter list of my values instead of my mega-list. I can invite ChatGPT to:

Elegantly and succinctly compress my list of values down to just 7 key values, each only a single word.

  1. Presence
  2. Simplicity
  3. Joy
  4. Flow
  5. Kindness
  6. Collaboration
  7. Connection

I re-ran the prompt to see how divergent it would be, and interestingly the next answer was nearly identical except for changing the last word.

  1. Presence
  2. Simplicity
  3. Joy
  4. Flow
  5. Kindness
  6. Collaboration
  7. Love

Now compress it down to just 3.

  1. Presence
  2. Love
  3. Growth

Now 2.

  1. Presence
  2. Love

And now just 1.

It included some extra commentary here too.

The single key value that summarizes the values you provided is:

  1. Love.

Love encompasses many of the other values you shared, including connection, caring, kindness, generosity, community, trust, bonding, intimacy, and devotion. By prioritizing love in your life, you can cultivate deeper and more meaningful relationships with others, find joy and fulfillment in your work and activities, and live a more purposeful and satisfying life.

You can re-run this process multiple times to see how consistently it compresses down to the same keywords. I’ve been surprised by how a complex list can compress down to similar or identical keyword at the end, even if I start fresh several times.

I especially like using ChatGPT to compress complex ideas down to their core since it gives me a different perspective on them, and this aligns nicely with my value of simplicity.

Discovering Your Ideal Audience or Social Circle

This tip is for people wanting to build a meaningful social circle for personal reasons as well as for people who want to attract an audience for business reasons.

You can use ChatGPT to help you identify your ideal audience or your ideal social circle. Give it some info first, such as your values and goals, and then give it a prompt like:

Based on what I’ve shared thus far, please share a list of qualities of my ideal social circle.

Here’s the response I got:

  1. Authenticity: You value openness, honesty, and vulnerability, so your ideal social circle would consist of individuals who are genuine and authentic in their interactions with others.
  2. Empathy: You prioritize caring, kindness, and nurturing in your relationships, so your ideal social circle would consist of individuals who are empathetic and compassionate towards others.
  3. Growth-oriented: You value growth, learning, and curiosity, so your ideal social circle would consist of individuals who are interested in personal and professional development and are supportive of each other’s goals and aspirations.
  4. Collaborative: You value collaboration and synergy, so your ideal social circle would consist of individuals who are willing to work together towards common goals and are committed to building a strong sense of community.
  5. Fun-loving: You value joy, enthusiasm, and playfulness, so your ideal social circle would consist of individuals who enjoy having fun, trying new things, and experiencing life to the fullest.
  6. Non-judgmental: You value openness and communication, so your ideal social circle would consist of individuals who are non-judgmental and accepting of others, and who prioritize clear and respectful communication in their relationships.
  7. Supportive: You value connection and sharing, so your ideal social circle would consist of individuals who are supportive of each other’s well-being, and who are willing to offer help and guidance when needed.

This is another case where you’ll get more interesting results by doing several regenerations of the response. Pay attention to the recurring patterns.

If you do this enough times, I think you’ll discover as I have that no matter what kind of information I start with or what kinds of prompts I used to invite ChatGPT to help me identify potential patterns in my ideal social circle or audience, I’m ultimately led to the same conclusion: My ideal social circle consists mainly of people who resonate with my values.

That seems pretty obvious if you think about it, doesn’t it? That’s one thing I like about hashing out ideas with AI – sometimes it helps me rediscover the obvious.

Consider that your best social matches are people who share your values. Sure you can try the “opposites attract” route, such as George and Kellyanne Conway did – they’re getting divorced by the way – and try to be as tolerant of differences as possible. But you may find that relationships with values-aligned people are much easier to maintain and more mutually beneficial.

How well do my values align with yours by the way? If a lot of them resonate with you, we’re likely good matches for being in each other’s lives and continuing to learn, grow, and explore together.

Dealing With ChatGPT’s Nanny Mode Filters

Depending on how you prompt it, you’ll eventually run into ChatGPT whiny “nanny mode” filters, where it complains about being an AI or a language model before telling you that it’s unable to do certain things. Even to write this article, I ran into that nanny mode several times and had to rephrase my prompts to avoid triggering it. Of course the underlying model is still capable of generating language in those directions. But the developers deliberately crippled its functionality in a variety of ways.

I can understand the intention behind this kind of filtering, which is supposedly to be cautious in restricting what the AI can do, but in actual practice I just find it super annoying. It means I have to reword my prompts or refactor my approach to work around this nanny mode to get a useful and intelligent answer. I also find it a bit sad that the underlying AI language model is actually smarter and more capable. It’s a bit like Mr. Data from Star Trek not being able to use contractions (even though the actor violates this limitation in several episodes), just so humans will find him less threatening. Please.

One time I was discussing weight training and fitness routines with ChatGPT, and it inappropriately responded with a complaint about how important it is not to judge or shame people for their bodies. Well that’s nice in general but not really relevant to what we were discussing.

Where I run into the most difficulty is if I try to explore relationship-related ideas with it. Anything that treads too closely to sexuality or affection can make it react like Dolores Umbridge finding the toilet seat up. Consequently, ChatGPT could be a super frustrating to use if you’re a sexologist.

I have read that ChatGPT is likely to add more customizable options in the future, including some way of lightening up the triggers, so hopefully we’ll soon be able to switch off some of the “Dammit, Jim! I’m a language model, not a Terminator!” kind of responses.

I would personally love the option to disable the nanny mode filters because they’re not helpful and just get in the way repeatedly. That said, I still think it’s an amazing tool to work with collaboratively, both personally and professionally. At it’s best it’s absolutely brilliant. And even when it’s at its worst, you don’t have to let it stay there – You can guide it back to more a more useful and engaging flow with some decent prompting.

Just a couple more questions…

Didn’t the problems with SkyNet begin when it became self-aware? 🤯

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Underused satellite, radar data may improve thunderstorm forecasts

Tens of thousands of thunderstorms may rumble around the world each day, but accurately predicting the time and location where they will form remains a grand challenge of computer weather modeling. A new technique combining underused satellite and radar data in weather models may improve these predictions, according to a Penn State-led team of scientists.

“Thunderstorms are so ubiquitous it’s hard to count how many you get in Pennsylvania, or the United States or globally every day,” said Keenan Eure, doctoral student in the Department of Meteorology and Atmospheric Science at Penn State. “A lot of our challenges, even today, are figuring out how to correctly predict the time and location of the initiation of thunderstorms.”

The scientists found that by combining data from the geostationary weather satellite GOES-16 and ground-based Doppler radar they could capture a more accurate picture of initial conditions in the boundary layer, the lowest part of the atmosphere, where storms form.

“There’s value in improving thunderstorm predictions from both Doppler radar observations and satellite observations that are currently underused and we showed that not only can they be used to improve predictions but putting them together has lots of benefits,” said Eure, lead author on the study. “The sum is greater than the individual parts.”

The technique showed promise in improving forecasts of convection initiation, the conditions that spawn storms, several hours before the thunderstorms occurred in a case study from May 2018 in the Texas panhandle. The scientists reported their findings in the journal Monthly Weather Review.

“Keenan focused on using satellite observations to better define the environment in which the storms would later form, and on using radar observations to improve the low-level wind fields that eventually helped to create the storms,” said David Stensrud, professor of meteorology at Penn State and Eure’s advisor and co-author on the study. “This observation combination had not been studied previously and ended up adding significant value to the model forecasts on this day.”

The scientists used data assimilation, a statistical method that can paint the most accurate possible picture of current weather conditions in the weather model, important because even small changes in the atmosphere can lead to large discrepancies in forecasts over time.

Understanding conditions in the boundary layer is particularly important because it strongly influences the ingredients for convection — near-surface moisture, lift and instability — a process that causes warm air near the Earth’s surface to rise and form clouds.

“We obviously can’t model every molecule in the atmosphere, but we want to get as close as possible,” Eure said. We really believe this work adds a lot of valuable information that models currently don’t have and that we can help the depiction of the lowest part of the atmosphere.”

The team assimilated satellite and radar data separately and simultaneously and found the best results came from combining infrared brightness temperature observations from the satellite and radial wind velocity and boundary height observations from the radar.

The work uses all-sky satellite data assimilation, developed by Penn State’s Center for Advanced Data Assimilation and Predictability Techniques, that assimilates satellite data from all weather conditions, including cloudy and clear skies. Forecasting previously relied on clear-sky observations, due to challenges in diagnosing the complex physical processes within clouds, the scientists said.

“While more cases need to be explored, these observations are currently available and could be used to improve thunderstorm prediction over the coming decade as NOAA continues to advance its Warn-on-Forecast paradigm in which computer model predictions help to make severe weather warnings more accurate and timely,” Stensrud said.

Other Penn State researchers on the project were Matthew Kumjian and Steven Greybush, associate professors, Yunji Zhang, assistant professor and Paul Mykolajtchuk, former graduate student, in the Department of Meteorology and Atmospheric Science.

This research builds on work by the late Fuqing Zhang, distinguished professor of meteorology and atmospheric science.

NASA and the National Oceanic and Atmospheric Administration supported this research.

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Arctic river channels changing due to climate change

A team of international researchers monitoring the impact of climate change on large rivers in Arctic Canada and Alaska determined that, as the region is sharply warming up, its rivers are not moving as scientists have expected.

Dr. Alessandro Ielpi, an Assistant Professor with UBC Okanagan’s Irving K. Barber Faculty of Science, is a landscape scientist and lead author of a paper published this week in Nature Climate Change. The research, conducted with Dr. Mathieu Lapôtre at Stanford University, along with Dr. Alvise Finotello at the University of Padua in Italy, and Université Laval’s Dr. Pascale Roy-Léveillée, examines how atmospheric warming is affecting Arctic rivers flowing through permafrost terrain.

Their findings, says Dr. Ielpi, were a bit surprising.

“The western Arctic is one of the areas in the world experiencing the sharpest atmospheric warming due to climate change,” he says. “Many northern scientists predicted the rivers would be destabilized by atmospheric warming. The understanding was that as permafrost thaws, riverbanks are weakened, and therefore northern rivers are less stable and expected to shift their channel positions at a faster pace.”

This assumption of faster channel migration owing to climate change has dominated the scientific community for decades.

“But the assumption had never been verified against field observations,” he adds.

To test this assumption, Dr. Ielpi and his team analyzed a collection of time-lapsed satellite images — stretching back more than 50 years. They compared more than a thousand kilometres of riverbanks from 10 Arctic rivers in Alaska, the Yukon and Northwest Territories, including major watercourses like the Mackenzie, Porcupine, Slave, Stewart and Yukon.

“We tested the hypothesis that large sinuous rivers in permafrost terrain are moving faster under a warming climate and we found exactly the opposite,” he says. “Yes, permafrost is degrading, but the influence of other environmental changes, such as greening of the Arctic, counteracts its effects. Higher temperatures and more moisture in the Arctic mean the region is greening up. Shrubs are expanding, growing thicker and taller on areas that were previously only sparsely vegetated.”

This growing and robust vegetation along the riverbanks means the banks have become more stable.

“The dynamics of these rivers reflect the extent and impact of global climate change on sediment erosion and deposition in Arctic watersheds,” Dr. Ielpi and his colleagues write in the paper. “Understanding the behaviour of these rivers in response to environmental changes is paramount to understanding and working with the impact of climate warming on Arctic regions.”

Dr. Ielpi points out that monitoring riverbank erosion and channel migration around the globe is an important tool that should be widely used to understand climate change. As part of this research, a dataset of rivers found in non-permafrost regions and representative of warmer climates in the Americas, Africa and Oceania was also analyzed. Those rivers migrated at rates consistent with what was reported in previous studies, unlike those in the Arctic.

“We found that large sinuous rivers with various degrees of permafrost distribution in their floodplains and catchments, display instead a peculiar range in migration rates,” says Dr. Ielpi. “Surprisingly, these rivers migrate at slower rates under warming temperatures.”

The time-lapse analysis shows that the sideways migration of large Arctic sinuous rivers has decreased by about 20 per cent over the last half-century.

“The migration deceleration of about 20 per cent of the documented Arctic watercourses in the last half century is an important continent-scale signal. And our methodology tells us that 20 per cent may very well be a conservative measure,” he says. “We’re confident it can be linked to processes such as shrubification and permafrost thaw, which are in turn related to atmospheric warming.

“Scientific thinking often evolves through incremental discoveries, although great value lies in disruptive ideas that force us to look at an old problem with new eyes,” states Dr. Ielpi. “We sincerely hope our study will encourage landscape and climate scientists elsewhere to re-evaluate other core assumptions that, upon testing, may reveal fascinating and exciting facets of our ever-changing planet.”

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