Health24.com | Too little of this vitamin could harm young hearts

Getting teens to eat what’s good for them can be an uphill battle, and bypassing foods like leafy green veggies may take a toll on their heart health, new research suggests.

Teens who ate the least vitamin K-rich foods – such as spinach, cabbage, iceberg lettuce and olive oil – had triple the risk for enlargement of the heart’s left pumping chamber compared to their greens-eating peers, according to the study.

According to Health24, the adequate intake (AI) for vitamin K is 120 micrograms per day for male adults and 90 micrograms per day for female adults.

Importance of vitamin K

Changes in the heart’s left pumping chamber are usually seen in adults with chronic high blood pressure. Hearts that become bigger are less efficient and less effective, said the study authors from the Medical College of Georgia at Augusta University.

“Those who consumed less [vitamin K] had more risk,” Dr Norman Pollock, the study’s corresponding author, said in a university news release.

For the study, researchers asked 766 healthy teens, aged 14 to 18, to wear activity monitors for seven days and to record what they ate. Most participants tracked their diet for at least six days. The teens also underwent an echocardiography test to examine their left ventricle.

Only 25% of the study participants had even adequate intake of vitamin K, the researchers found. And overall, about 10% of the teens had some level of enlargement in their left heart ventricle.

Study findings

The findings were published on 2 October in The Journal of Nutrition. The study’s co-first author, Mary Ellen Fain, a second-year student at the medical college, said, “Even at that age, it seemed to make a difference in their hearts.”

The findings held even after considering other possible contributing factors, such as gender, race, physical activity and blood pressure, Fain said.

However, the study doesn’t establish a direct causal relationship. The researchers said more studies are needed to assess the association between vitamin K intake and long-term heart health.

How to get more vitamin K

Vitamin K is essential for blood clotting and bone health. This nutrient may also improve activity of a protein, known as matrix Gla protein, which helps prevent calcium deposits from forming within blood vessels.

The following foods are good sources of vitamin K:

  • Milk, 250ml, 1 cup – 10 micrograms
  • Eggs – 1 whole – 25 micrograms
  • Pork, 100g – 88 micrograms
  • Beef, 100g – 104 micrograms
  • Soybean oil, 1 Tablespoon – 76 micrograms
  • Asparagus, raw, 4 spears – 23 micrograms
  • Broccoli, ½ cup – 63 micrograms
  • Cabbage, raw, ½ cup – 52 micrograms
  • Lettuce, 1 leaf – 22 micrograms
  • Spinach, ½ cup – 131 micrograms 
  • Chickpeas, 30g – 74 micrograms
  • Strawberries, 1 cup – 21 micrograms
  • Green tea, dry 30g – 199 micrograms

Image credit: iStock

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This Flexible Skin Can Actually Give Robots A Real Sense Of ‘Touch’

In their quest to take over the world and replace human beings, robots were missing one always crucial element – the ability to perform tasks quite as effectively as people do.

But now all that has changed.

A team of robotics engineers in the USA have made an “important breakthrough” in developing a flexible skin that allows machines to feel what they are doing (and when it is going wrong) so they can rectify the situation.

It’s a feature that will make them better at everything from cooking an omelette to dismantling roadside bombs.

UCLA Engineering

In order for robots to perform delicate tasks, such as cooking, housework, or surgery, they need to know whether a small or delicate object is slipping out of their grasp.

Jonathan Posner, a senior author on the study, said: “If a robot is going to dismantle an improvised explosive device, it needs to know whether it’s hand is sliding along a wire or pulling on it. Or to hold on to a medical instrument, it needs to know if the object is slipping.”

To date it has been impossible for robotic hands to accurately sense the vibrations and forces that occur, for example, when an object is starting to fall.

Some robots already use fully instrumented fingers but that sense of ‘touch’ is still limited to that appendage and such skins have not yet provided a full range of tactile information.

But the team from the University of Washington have now created a bio-inspired skin that can be stretched over any part of a robot, or prosthetic, to successfully grasp and manipulate objects in everyday tasks.

This is a giant step forward in the effective application real-world of robotics.

The skin, manufactured at the nanofabrication facility,  is made from the same silicone rubber used in swimming goggles and embedded with tiny serpentine channels that are roughly half the width of a human hair. 

These channels are filled with electronically conductive liquid metal, which won’t crack or fatigue as solid wires do.

And prototypes have shown they are able to measure tactile information with more precision and sensitivity than human skin.

This development is so important because it will allow robots in the future to open doors, interact with a phone, shake hands, pick up packages, and handle objects, among many other things.

Associate professor Veronica Santos, says: “The fact that our latest skin prototype incorporates all three modalities creates many new possibilities for machine learning-based approaches for advancing robot capabilities.”

Scarily human.

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Health24.com | Alarming increase in childhood obesity over 4 decades

In 2012, the South African Journal of Clinical Nutrition (SAJCN) published research to emphasise the alarming statistics regarding childhood obesity in South Africa.

These statistics painted a shocking picture – 13.5% of children between the ages six and 14 were considered overweight or obese.

Obesity is not unique to South Africa, though. Childhood obesity has increased more than 10-fold worldwide since 1975, a new study reports.

A huge jump

But even more children are underweight than severely overweight, according to the analysis of data from 200 countries.

Researchers found that by 2016 overall obesity rates had jumped from less than 1% to almost 6% for girls and nearly 8% for boys – with rates at 20% or higher in the United States, Egypt and some Polynesian islands.

Focus on improved nutrition

A two-pronged strategy is needed to improve nutrition and reduce excessive weight gain, according to the study.

It was published in The Lancet journal.

“Rates of child and adolescent obesity have increased significantly over the past four decades in most countries in the world,” study author James Bentham said in a journal news release.

“While average BMI among children and adolescents has recently plateaued in Europe and North America, this is not an excuse for complacency as more than 1 in 5 young people in the USA and 1 in ten in the UK are obese,” said Bentham, of the University of Kent in England. Body mass index, or BMI, is a measurement of body fat based on height and weight.

Obesity rates accelerating 

Bentham said rates of child and adolescent obesity are accelerating in East, South and Southeast Asia, and continue to increase in other low- and middle-income regions.

Overall, 50 million girls and 74 million boys are now obese, which sets them up for serious health problems, the researchers said.

Obesity rates were highest (above 30% in some islands in Polynesia, including Nauru and the Cook Islands). Besides the United States and some countries in the Middle East and North Africa, obesity rates of about 20% or more were seen in the Caribbean (Bermuda and Puerto Rico).

The United States, however, had moved from sixth place to 15th over the four-decade study. Puerto Rico, meanwhile, had climbed up the scale, from 29th to 17th.

In addition to the 124 million children considered obese, 213 million youths ages 5 to 19 were overweight around the world in 2016, the researchers said.

Health in jeopardy 

“The trends show that without serious, concerted action to address obesity, the health of millions of people will be needlessly placed in great jeopardy, leading to immense human and economic costs to communities,” said study author Leanne Riley, of the World Health Organisation (WHO).

But despite the burgeoning obese population, being underweight remains a huge concern in many areas. The study found that 75 million girls and 117 million boys were moderately or severely underweight. Nearly two-thirds of these youngsters were in South Asia.

Policy needed for food security 

“There is a continued need for policies that enhance food security in low-income countries and households, especially in South Asia,” said study author Majid Ezzati of Imperial College London.

Ezzati said the transition from underweight to overweight and obesity can happen quickly, referring to an influx of nutrient-poor, high-calorie foods in developing nations.

The findings highlight the “disconnect” between the global dialogue on overweight and obesity and initiatives focusing on under-nutrition, Ezzati said.

The research was led by the WHO and Imperial College London. The investigators relied on information from more than 2 400 prior studies.

Image credits: iStock

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