These Are The Worst Things To Eat Before Anal Sex

If anal sex is on the menu tonight, you might be worried about what you ate beforehand. After all, if letting one rip embarrasses you in yoga class, then getting intimate with a partner can feel even more anxiety-inducing.

Maybe you’re wondering whether that chili and beans for dinner was a terrible idea before a roll in the hay.

And while certain foods can make things a little less comfortable – like, say, chili and beans – experts say there’s also a huge misconception around the idea of being “perfectly prepared” for anal sex.

“There’s this idea that you can be perfectly clean for anal play, but the anus is where poop exits the body,” Javay Frye-Nekrasova, a sex educator at We-Vibe, tells HuffPost. “Mess is to be expected, regardless of how you prepare, because we are human, and that’s life. And that’s OK!”

She adds, “Trust me, even as a sex educator I still have instances where the realities of a booty happen.”

In other words, you don’t need to obsessively restrict food or try to achieve some impossible standard of being ready “back there”.

“The rectum, the part of the body involved in most anal play, is not a storage chamber. For most people, most of the time, it’s actually empty,” Dr. Jenni Skyler, a sex therapist, says. “Stool is stored higher up, in the colon, and only moves down when your body is preparing to have a bowel movement.”

There’s no reason to stigmatize a perfectly normal part of your body and a perfectly normal way to give and receive pleasure. But you can set yourself up for minimal discomfort by learning what sits better in your body before you play.

LSOphoto via Getty Images

There’s no reason to stigmatize a perfectly normal part of your body and a perfectly normal way to give and receive pleasure. But you can set yourself up for minimal discomfort by learning what sits better in your body before you play.

“This is good news,” she continues. “It means that with reasonable preparation, anal play is far less messy than most people fear.”

Still, certain foods can increase bloating, gas, digestive urgency or discomfort, which can make people feel less relaxed and confident during anal play.

Here are the foods experts say are best to avoid before anal sex – and a few suggestions of what to eat instead.

Very spicy foods

According to Skyler, spicy foods can irritate the digestive tract and speed up digestion, which may lead to looser or more unpredictable bowel movements.

“Spicy foods are not fully broken down during digestion,” she says. “They irritate the digestive tract on the way in and out.”

Registered dietitian Kristen Kuminski adds that capsaicin – the compound responsible for heat in spicy foods – “passes through the digestive tract and causes irritation on the way out.”

If you already know spicy foods tend to upset your stomach, experts say the hours before anal play probably aren’t the time to test your limits with hot wings or extra chili oil.

Greasy or fried foods

Heavy, oily foods can sit heavily in the stomach and may contribute to bloating, sluggishness and loose stool.

“Being ‘stuffed’ – pun intended – only makes it more uncomfortable,” Frye-Nekrasova says.

Skyler adds that greasy foods are harder to digest overall, which can make people feel “sluggish and bloated – the opposite of relaxed.”

Gas-causing foods

Beans, lentils, broccoli, cabbage, cauliflower, Brussels sprouts and onions are all healthy foods, but they can also increase gas production.

Kuminski says high-fibre foods eaten in large amounts right before anal sex are some of the biggest offenders when it comes to bloating and digestive discomfort.

Skyler stresses that passing gas is completely normal and nothing to be ashamed of, especially when it happens in the bedroom. But if someone is already anxious about anal sex, feeling bloated or gassy can make it harder to relax and stay present.

“These foods are great,” she says. “Just maybe not at lunch on the day of.”

Some of your favorite foods might not set you up for success for anal play later in the evening.

C3PICS via Getty Images

Some of your favorite foods might not set you up for success for anal play later in the evening.

Dairy (if you’re sensitive to it)

Even mild lactose intolerance can trigger bloating, gas or digestive upset.

“If you know dairy sometimes disagrees with you, the hours before anal play are a good time to skip the cheese plate and the ice cream,” Skyler says.

Kuminski notes that even mild lactose sensitivity can lead to “bloating and urgency that is badly timed”.

Artificial sweeteners

Sugar alcohols like sorbitol, xylitol, erythritol and mannitol – commonly found in sugar-free gum, protein bars and “diet” snacks – are well known for causing bloating and digestive distress.

“This one surprises people,” Skyler says, noting they can sometimes trigger loose stool “quite dramatically”.

Excess alcohol

Sure, that bottle of wine at dinner might have loosened your inhibitions, but that’s not the only thing it loosened. Alcohol can irritate the digestive tract, while also loosening stool and contributing to dehydration.

But Skyler says there’s another concern, too: drinking heavily can make it harder for people to stay aware of discomfort or pain during anal sex.

“In large amounts we struggle to be present and can override our pain receptors,” she says.

Kuminski similarly notes that alcohol “loosens inhibitions but also loosens gut motility,” which can create unpredictable bowel behaviour.

Huge meals before sex

Even if you haven’t eaten any of the foods above, experts say timing still matters. “A huge meal eaten right before play can trigger the urge for a bowel movement at an inconvenient time,” Skyler says.

Kuminski recommends giving yourself three to four hours after a meal before anal play, adding that “timing matters as much as what you eat.”

So what should you eat?

Experts generally recommend sticking to foods that support predictable digestion and well-formed bowel movements.

Skyler recommends:

  • soluble fibre
  • lean proteins
  • cooked vegetables
  • bananas
  • lots of water

Kuminski also suggests low-fibre, easy-to-digest foods in the hours beforehand, including:

  • white rice
  • eggs
  • plain chicken
  • bananas

“It’s basically the same logic as eating before a long run or race where you don’t want any GI surprises,” she explains.

But Frye-Nekrasova says people shouldn’t become obsessive or restrictive around food before sex.

Instead, she recommends simply paying attention to your own digestion and giving yourself enough time between eating and anal play.

“A good rule of thumb I follow is to try to stop eating at least three hours before planned anal play,” she says. “Just to give my body enough time to digest food so I can have a bowel movement beforehand.”

Everyone’s body is different when it comes to food, digestion and comfort during sex — and, ultimately, learning how to listen to your body and communicate with your partner(s) is key to having a good time.

Artem Peretiatko via Getty Images

Everyone’s body is different when it comes to food, digestion and comfort during sex — and, ultimately, learning how to listen to your body and communicate with your partner(s) is key to having a good time.

She adds that everyone’s digestion works differently, so there’s no perfect formula.

“If you are more regular with your digestion and bowel movements, shorter timeframes could absolutely work for you,” she says.

Rather than stressing over eating “perfectly,” Frye-Nekrasova suggests planning ahead in realistic ways – especially on date nights involving heavier meals.

“If you’re going to dinner and it’s going to be something heavier, then planning an activity afterward to give yourself enough time to digest the food before sex would be a good move,” she says.

Most importantly, she stresses that relaxation and communication matter more than perfection.

“Bodies are weird,” Frye-Nekrasova says. “I know that being told to relax doesn’t actually help anyone relax, but I do want to say it because being relaxed helps our bodies function in the typical, expected way (aka digestion and bowel movements) a lot easier than if we are stressed.”

Frye-Nekrasova adds, “And stressing about being perfectly prepared is actually the opposite of what helps people relax.”

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Forget The Stacked Itinerary, What You Need Is A ‘Plop’ Holiday

There are trips where you pack every waking moment full of sightseeing, activities and excursions. And then there are trips you spend mostly horizontal: laying in a lounge chair, reading a book, sipping on a cold beverage and occasionally getting up for a dip in the ocean or pool.

The latter is what cookbook author and mum-of-four Caroline Chambers aptly refers to as a “plop vacation.”

A “plop” holiday is one in which you “wake up in the morning and pack a pool or beach bag, and literally plop by the pool or beach for the entire day,” Chambers explained in a comment on an Instagram post from a Mexico trip she and her family took earlier this year.

It’s similar to what folks in the travel world call a “fly and flop,” Chambers, author of the forthcoming What to Cook When You Don’t Feel Like Cooking: Make It Fast, told HuffPost.

“My sister is a luxury travel agent, and I often see her talking about this type of vacation where you fly to a destination and then basically flop down and don’t leave for the rest of the week,” she said. “Some people call it ‘flop.’ I call it ‘plop.’”

Certain travellers might look down on trips that don’t maximise time away by trying to see more, do more, learn more. And that kind of perspective-widening travel does have its benefits. Chambers herself loves “really, really adventurous travel where you are getting off the beaten path, seeing a local community in a way that you never could otherwise,” she said.

 "There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool," said Caroline Chambers, who coined the term "plop vacation."

Thomas Barwick via Getty Images

“There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool,” said Caroline Chambers, who coined the term “plop vacation.”

But there are also some notable upsides to holidays of the plop variety.

“Sometimes you just need to completely reset your nervous system and not have to deal with any logistics,” Chambers said. “There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool.”

Plop vacations are great for anyone who just wants to rest and recharge their battery. But they can be particularly enjoyable and (relatively) low-stress for people with young kids. Just pack a bag with everything your family needs for the day: “snacks, diapers, toys, all of it, minimising schlepping as much as possible,” said Chambers.

“It allows the parents to actually feel relaxed afterwards because our needs are being taken care of too,” Chambers said. “We can sit by the pool and have a margarita and order our kids’ lunch.”

Kelsey Pomeroy is a content creator who specialises in parenting and travel with kids, and has two young children of her own. When she hears the term “plop vacation,” she pictures “setting it all down and letting it all go, a rare treat in the life of parents to young kids,” she told HuffPost. It’s appealing because “schlepping stuff around is “the bane of [her] existence,” Pomeroy said.

Plopping with little kids in tow is not going to be as tranquil as plopping child-free. But it can still be pretty relaxing.

“A plop vacation is what people imagine when they think of the word ‘vacation,’ and I love the idea that even if it isn’t the same as a vacation was pre-kids, you can still plop and achieve pockets of peace throughout the day,” Pomeroy said.

As Chambers wrote in a post on her Substack, even though your kid is “spilling half of your margarita before you can even take a sip,” she still finds it “very restful and fun.” And if you need some grown-up plop time, you can sign the kids up for camp at the resort or book a local sitter, she said.

As parents and caregivers know, it can sometimes feel intimidating to leave the house – let alone leave the country – with young kids.

“So whether the beat of your family is to run around all day or plop, I love seeing easy frameworks like ‘plop vacations’ making traveling with little kids feel more accessible,” Pomeroy said.

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This Is The Exact Amount Of Lifting Needed For A Longer Life

Strength training has so many benefits, it’s hard to keep count. It’s been linked to up to four years of extra life, can help to protect us from falls as we age, may reduce dementia risk, and could maintain your bone health… the list goes on.

A new paper published in the British Journal of Sports Medicine has added clarifying details for those hoping to see the most benefits from the activity.

After 30 years of follow-up from 147,374 participants, they found the optimum amount of lifting and resistance training per week for longevity.

How much strength training should I do per week?

This research found that the lowest risk of all-cause mortality was linked to one to two hours (60-119 minutes) of resistance training, especially if it was done alongside aerobic training.

The benefits of strength training seemed to “plateau” at two hours a week in this study, meanwhile.

Speaking to HuffPost UK previously, Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said: “I would generally advise at least two sessions of strength training per week, focusing on all the major muscle groups”.

How much of a difference does one to two hours a week of strength training make?

In this study:

  • 60-120 minutes of strength training a week was linked to 13% lower all-cause mortality risk,
  • The risk of death from cardiovascular disease, like heart attack or stroke, was 19% lower,
  • The risk of death from dementia was 27% lower,
  • The risk of all-cause mortality was 58% lower when 90-120 minutes of strength training was combined with a high level of aerobic activity (30-45 hours a week).

What counts as resistance or strength training?

You don’t always need weights to do strength training.

Dr Wylie formerly told us that strength training “might include bodyweight exercises like squats, push-ups, or step-ups, or using resistance bands or weights at home or in the gym”.

The point is that your muscles work against a form of resistance, be that a dumbbell or your own weight.

She added, “The emphasis should be on steady, safe progression rather than attempting heavy lifts immediately”.

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A tiny atomic shift gives scientists powerful control over metals

Researchers at the University of Minnesota Twin Cities have demonstrated an unexpected new way to change how a metal behaves electronically. By carefully engineering the atomic interactions where two materials come into contact, the team was able to significantly alter the properties of a metallic material.

The findings, published in Nature Communications, show that a phenomenon known as interfacial polarization can be used to adjust the surface work function of metallic ruthenium dioxide (RuO2) by more than 1 electron volt (eV). The effect was achieved simply by changing the thickness of an ultra-thin film by a few nanometers.

Atomic-Scale Control of Metal Properties

Polarization is typically associated with insulating materials and ferroelectrics rather than metals. However, the researchers found a way to stabilize polarization within a metallic system and use it to influence electronic behavior.

“We often think of polarization as something that belongs to insulators or ferroelectrics — not metals,” said Bharat Jalan, professor and Shell Chair in the Department of Chemical Engineering and Materials Science at the University of Minnesota. “Our work shows that, through careful interface design, you can stabilize polarization in a metallic system and use it as a knob to tune electronic properties. This opens an entirely new way of thinking about controlling metals.”

The team discovered that the effect depends strongly on the thickness of the metal layer. The most dramatic changes occurred when the ruthenium dioxide film reached approximately 4 nanometers thick, which is about the width of a single DNA strand.

A Critical Transition at 4 Nanometers

At this thickness, the metal undergoes a transition from a strained state caused by the underlying material to a more relaxed atomic arrangement. The results provide direct evidence that the way atoms are organized inside a material can have a measurable influence on its electronic characteristics.

“This was surprising,” said Seung Gyo Jeong, first author of the study and a researcher in Jalan’s group. “We expected subtle interface effects, but not such a large and controllable change in work function. Being able to visualize the polar displacements at the atomic scale and connect them directly to electronic measurements was especially exciting.”

By observing tiny atomic movements and linking them to large electronic changes, the researchers were able to show how interface engineering can be used as a powerful tool for controlling metals.

Potential Applications in Electronics and Quantum Technology

In addition to advancing scientists’ understanding of fundamental physics, the discovery could help guide the development of future electronic devices, catalytic systems, and quantum technologies.

The research involved collaborators from the University of Minnesota Twin Cities, the Massachusetts Institute of Technology, Texas A&M University, Gwangju Institute of Science and Technology, and the School of Physics at the University of Minnesota Twin Cities.

Funding for the work was provided by the U.S. Department of Energy and the Air Force Office of Scientific Research.

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Tina Fey Gives Blunt 2-Word Description For ‘Disgusting’ Changes In Her 50s

Tina Fey apparently isn’t thrilled by what’s under her bossypants.

In an interview with “Today” published Thursday, the “Mean Girls” creator got pretty candid about aging.

Tina Fey attends a screening and Q&A event for "The Four Seasons" on June 2.
Tina Fey attends a screening and Q&A event for “The Four Seasons” on June 2.

Dominik Bindl via Getty Images

Fey, 56, told the outlet that she wasn’t really prepared for the realities of entering her 50s until, well, she did. The “Saturday Night Live” alum emphasized some of the surprising changes by describing them with a two-word term: “reverse puberty.”

“I feel like it’s a reverse puberty in a way. It’s like your body starts to change and be disgusting in new ways,” Fey told the outlet with a laugh. “When you’re 12 or 13, you’re like, ‘Why am I so oily?’ And now you’re like, ‘Why am I so papery?’” she added.

Fey said that she finds some solace with her fellow writers in the “Four Seasons” writers’ room.

“We’re all pretty much the same age,” she said of the creative team behind her Netflix series.

“Almost all of us have known each other a super long time, and so all the writers are really good about sharing their own things,” she added before revealing that some of their aging-related experiences have been used in the show.

“Then sometimes our spouses are like, ‘Is that me?’ And then we’ll usually just be like, ‘No, no.’ We’ll just lie and say, ‘That’s so and so,’” Fey said.

Fey with her “Four Seasons” co-star Colman Domingo for the show's Los Angeles premiere in May.
Fey with her “Four Seasons” co-star Colman Domingo for the show’s Los Angeles premiere in May.

Brianna Bryson via Getty Images

In an interview with The Hollywood Reporter last year, Fey said she now struggles to stay up past midnight, which proved quite a challenge for her at the “SNL50” afterparty last year.

“I’ve never been able to get over the fact that I left the 40th afterparty before Prince’s surprise set,” Fey told THR. “So the whole week leading up to the 50th, I drank water, I went to bed early, I saved it all up. But when I got to the afterparty, I couldn’t find any of my friends, and obviously, there was no chance of Prince, so I thought, ‘Actually, I’m out.’”

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Are you feeling overwhelmed?

Kimberley Wilson gives some tips on how to deal with feeling overwhelmed.

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Ronan Keating on the toll of being in Boyzone

Ronan Keating talks about the mental toll of being in Boyzone.

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Scientists discover why ozempic may not work for some people

More than one-quarter of people with Type 2 diabetes now use GLP-1 receptor agonists, a class of medications that includes Ozempic. But new research from Stanford Medicine and international collaborators suggests these widely prescribed drugs may be less effective for some patients because of their genetics.

The study found that about 10% of people carry genetic variants linked to a phenomenon known as GLP-1 resistance. Individuals with these variants appear to produce higher levels of the hormone GLP-1 (glucagon-like peptide-1), which helps regulate blood sugar, yet the hormone does not seem to work as effectively in their bodies.

Researchers focused on blood sugar control and did not reach firm conclusions about weight loss effects. Drugs such as Ozempic and Wegovy are typically prescribed at higher doses for obesity treatment than for diabetes management, and more research is needed to determine whether the same genetic factors influence weight loss outcomes.

Published in Genome Medicine, the study brought together scientists from multiple countries over a period of 10 years. The work included experiments in both humans and mice, along with analyses of data from clinical trials involving diabetes medications.

“In some of the trials, we saw that individuals who had those variants were unable to lower their blood glucose levels as effectively after six months of treatment,” said Anna Gloyn, DPhil, professor of pediatrics and of genetics at Stanford Medicine and one of the study’s senior authors. At that stage, physicians would often consider changing a patient’s treatment plan. Identifying likely responders in advance could help patients reach the most effective therapy sooner and move diabetes care closer to precision medicine, she said.

The study’s other senior author is Markus Stoffel, MD, PhD, professor of metabolic diseases at the Institute of Molecular Health Sciences at ETH Zurich in Switzerland. Lead authors include Mahesh Umapathysivam, MBBS, DPhil, an endocrinologist and clinical researcher at Adelaide University in Australia and a former trainee with Gloyn, and Elisa Araldi, PhD, associate professor of medicine and surgery at the University of Parma in Italy and a former trainee with Stoffel.

“When I treat patients in the diabetes clinic, I see a huge variation in response to these GLP-1-based medications and it is difficult to predict this response clinically,” Umapathysivam said. “This is the first step in being able to use someone’s genetic make-up to help us improve that decision-making process.”

Scientists Investigate a Diabetes Drug Mystery

This research represents the first detailed examination of GLP-1 resistance, but scientists still do not know exactly what causes it.

“That is the million-dollar question,” Gloyn said. “We have ticked off this enormous list of all the ways in which we thought GLP-1 resistance might come about. No matter what we’ve done, we’ve not been able to nail precisely why they are resistant.”

The team concentrated on two genetic variants that reduce the activity of an enzyme called PAM (peptidyl-glycine alpha-amidating monooxygenase). This enzyme plays a unique role in the body because it activates a variety of hormones, including GLP-1.

“PAM is a truly fascinating enzyme because it’s the only enzyme we have that’s capable of a chemical process called amidation, which increases the half-life or the potency of biologically active peptides,” Gloyn said.

“We thought, if you have a problem with this enzyme, there’s going to be multiple aspects of your biology that are not working properly.”

Previous research had already shown that PAM variants occur more often in people with diabetes. Gloyn had also demonstrated that these variants impair the pancreas’s ability to release insulin. Researchers wanted to determine whether the same genetic changes also affected GLP-1, a hormone released from the gut that helps control blood sugar after eating by stimulating insulin production, slowing stomach emptying, and reducing appetite. GLP-1 receptor agonists work by mimicking this hormone.

An Unexpected Discovery About GLP-1 Levels

To investigate, researchers recruited adults with and without a PAM variant known as p.S539W. Participants drank a sugary solution, and blood samples were collected every five minutes over a four-hour period. The study involved people without diabetes to reduce the influence of other factors that could affect the results.

Scientists initially expected participants with the PAM variant to have lower levels of GLP-1 because the hormone might be less stable without proper amidation.

“What we actually saw was they had increased levels of GLP-1,” Gloyn said. “This was the opposite of what we imagined we would find.”

“Despite people with the PAM variant having higher circulating levels of GLP-1, we saw no evidence of higher biological activity. They were not reducing their blood sugar levels more quickly. More GLP-1 was needed to have the same biological effect, meaning they were resistant to GLP-1.”

Mouse Studies Confirm GLP-1 Resistance

The findings were so unexpected that the researchers spent several years testing whether the result was real.

“We couldn’t understand this, which is why we looked as many different ways as we could to see if this was a really robust observation,” Gloyn said.

To verify the findings, the team partnered with scientists in Zurich who had developed mice lacking the PAM gene. These animals displayed similar signs of GLP-1 resistance. They had elevated GLP-1 levels, yet the hormone was less effective at controlling blood sugar.

One of GLP-1’s major functions is slowing gastric emptying, which is the rate at which food leaves the stomach. This effect contributes to both blood sugar regulation and weight loss. Mice without the PAM gene showed faster gastric emptying, and treatment with a GLP-1 receptor agonist failed to slow the process.

Researchers also detected weaker responses to GLP-1 in both the pancreas and digestive tract of these mice. However, levels of GLP-1 receptors themselves remained unchanged.

Working with scientists in Copenhagen, the researchers further demonstrated that PAM defects do not interfere with GLP-1 binding to its receptor or with signaling at the receptor level. These findings suggest the source of GLP-1 resistance likely occurs farther downstream in the biological pathway.

Genetic Variants Affect Diabetes Drug Response

The team next examined whether GLP-1 resistance influenced real-world treatment outcomes.

Using data from three clinical trials that included 1,119 participants with diabetes, researchers found that people carrying PAM variants generally responded less well to GLP-1 receptor agonists. Their HbA1c levels, a measure of long-term blood sugar control, improved less than those of non-carriers.

After six months of treatment, approximately 25% of participants without the variants reached recommended HbA1c targets. Among carriers of the p.S539W variant, only 11.5% achieved those goals. For carriers of the p.D563G variant, the figure was 18.5%.

Importantly, the genetic variants did not appear to affect responses to several other common diabetes medications, including sulfonylureas, metformin, and DPP-4i drugs.

“What was really striking was that we saw no effect from whether you have a variant on your response to other types of diabetes medications,” Gloyn said. “We can see very clearly that this is specific to medications that are working through GLP-1 receptor pharmacology.”

Two additional pharmaceutical company-sponsored trials produced different results, with carriers and non-carriers responding similarly. Those studies involved longer-acting GLP-1 receptor agonists, which may be better able to overcome GLP-1 resistance, according to Gloyn.

Questions Remain About Weight Loss and Future Treatments

The research team first detected signs of GLP-1 resistance nearly a decade ago, long before GLP-1 drugs became widely known for weight loss.

Only two of the clinical trials included weight loss data. Those results showed no differences between people with and without PAM variants, but the available evidence was too limited to draw firm conclusions.

Gloyn noted that large amounts of genetic data from clinical trials likely already exist and could help answer important questions about why some people respond poorly to GLP-1 therapies.

“It’s very common for pharmaceutical companies to collect genetic data on their participants,” she said. “For the newer GLP-1 medications, it would be useful to look at whether there are genetic variants, like the variants in PAM, that explain poor responders to their medications.”

Although the biological mechanism remains unclear, Gloyn believes the answer is likely complex and influenced by multiple factors. She compares the situation to insulin resistance, which researchers still do not completely understand despite decades of study.

Even so, treatments have been developed to help overcome insulin resistance, raising the possibility that similar approaches could eventually be created for GLP-1 resistance.

“There are a whole class of medications that are insulin sensitizers, so perhaps we can develop medications that will allow people to be sensitized to GLP-1s or find formulations of GLP-1, like the longer-acting versions, that avoid the GLP-1 resistance.” she said.

Researchers from the University of Oxford, University of Dundee, University of Copenhagen, University of British Columbia, Churchill Hospital, Newcastle University, University of Bath, and University of Exeter also contributed to the study.

Funding was provided by Wellcome, the Medical Research Council, the European Union Horizon 2020 Program, the National Institutes of Health (grants U01-DK105535, U01-DK085545 and UM-1DK126185), the National Institute for Health Research Oxford Biomedical Research Centre, the Canadian Institutes of Health Research, the Novo Nordisk Foundation, Boehringer Ingelheim, and Diabetes Australia.

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Hidden supermassive black hole pairs may finally have a visible signal

Astronomers from the University of Oxford and the Max Planck Institute for Gravitational Physics (Albert Einstein Institute) have outlined a new strategy for uncovering one of the universe’s most elusive objects: tightly bound pairs of supermassive black holes.

These giant black hole duos are expected to form naturally after galaxies merge. Although astronomers have identified some widely separated supermassive black hole pairs, finding those that orbit much closer together has proven far more difficult.

In a study published in Physical Review Letters, the researchers suggest searching for a distinctive signal. As the black holes orbit each other, their immense gravity could repeatedly magnify the light from stars located behind them, creating recurring flashes that may reveal the hidden systems.

Galaxy Mergers Create Supermassive Black Hole Binaries

Most galaxies contain a supermassive black hole at their center. When galaxies collide and eventually combine, their central black holes can become gravitationally bound, forming what scientists call a supermassive black hole binary.

These systems are important for understanding how galaxies evolve over time. They are also expected to generate some of the strongest gravitational waves in the universe.

Future space-based gravitational wave observatories should be able to detect these binaries directly. However, the new research suggests that astronomers may not have to wait. Existing and upcoming sky surveys could potentially identify them through their effects on visible light.

“Supermassive black holes act as natural telescopes,” said Dr. Miguel Zumalacárregui from the Max Planck Institute for Gravitational Physics. “Because of their enormous mass and compact size, they strongly bend passing light. Starlight from the same host galaxy can be focused into extraordinarily bright images, a phenomenon known as gravitational lensing.”

How Gravitational Lensing Creates Bright Flashes

A single supermassive black hole can dramatically magnify a background star, but only when the alignment is almost perfect.

A binary system behaves differently. With two black holes acting as gravitational lenses, the region where extreme magnification can occur becomes much larger. The pair creates a diamond-shaped feature known as a caustic curve, where stars can appear dramatically brighter.

In theory, a perfectly point-like star could be magnified infinitely. In reality, the finite size of stars places a limit on how bright the effect can become.

“The chances of starlight being hugely amplified increase enormously for a binary compared to a single black hole,” said Professor Bence Kocsis from the University of Oxford’s Department of Physics and a co-author of the study.

Repeating Stellar Flashes Could Reveal Hidden Black Holes

Unlike a single black hole, a black hole binary is constantly changing.

As the two black holes orbit each other, they gradually lose energy through the emission of gravitational waves, a process predicted by Einstein’s theory of general relativity. Over time, this causes the black holes to move closer together and orbit faster.

Graduate student Hanxi Wang is in Professor Kocsis’ group and led the study: “As the binary moves, the caustic curve rotates and changes shape, sweeping across a large volume of stars behind it. If a bright star lies within this region, it can produce an extraordinarily bright flash each time the caustic passes over it. This leads to repeating bursts of starlight, which provide a clear and distinctive signature of a supermassive black hole binary.”

Because the caustic structure continually shifts, the resulting flashes would occur again and again, creating a recognizable pattern that astronomers could search for.

Clues About Black Hole Masses and Orbits

The team found that the timing and intensity of these flashes should follow predictable trends rather than appearing randomly.

As gravitational waves slowly shrink the orbit, they subtly alter the shape and motion of the caustic curve. Those changes leave measurable signatures in both the brightness and frequency of the flashes.

By analyzing these patterns, researchers could estimate important characteristics of the hidden binary, including the masses of the black holes and details of their orbital evolution.

Powerful new observatories, including the Vera C. Rubin Observatory and the Nancy Grace Roman Space Telescope, are expected to dramatically expand the search for these repeating lensing events in the coming years.

“The prospect of identifying inspiraling supermassive black hole binaries years before future space-based gravitational wave detectors come online is extremely exciting,” concludes Professor Kocsis. “It opens the door to true multi-messenger studies of black holes, allowing us to test gravity and black hole physics in entirely new ways.”

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Loneliness group helps young adults find friends

The national group was set up to help tackle loneliness, after a man died from suicide.

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