This is a true story. Nothing fancy, just common sense and commitment. A great way to also increase longevity and health. If you are interested click here. The only thing I don’t like in this short report is the idea of skipping breakfast. I would just recommend avoiding greasy animal food and sugary stuff and replace it with some fruits and vegetable. For the rest I would add that her technique is great to increase self esteem. When you make a commitment go for it until you get the wanted result. A great side effect is that you feel great and prepare yourself to the next step whatever you decide it to be.
Monthly Archives: January 2013
Time to Exercise
“If exercise and health is a top priority in your life, you will find the time to exercise.”
So why is it so difficult to start an exercise program and make it a regular habit?
To motivate yourself read this article of the Collegian.
Wellness Tips for this Year
Dr. Megan Hood, a clinical psychologist with an expertise in stress management at Chicago’s Rush University Medical Center, said trying to attain a more stress-free existence is a pretty popular goal around the holidays and the new year.
But staying away from stress is not as simple as making a New Year’s Eve wish.
- Enjoy the moment. Don’t always rush ahead to the next thing, Hood cautions. Take a second to just enjoy the small things in life: a catchy song playing, a nice smell or something positive going on around you.
- Plan ahead—when you can. Having plans and maintaining schedules is a good thing, but make your goals manageable and realistic, and don’t worry about anything out of your control, Hood says.
- Be active. Plan an activity with your family that doesn’t involve vegging out on the couch, Hood advises.
- Have healthy snacks available. In accordance with your overall health, be sure to eat foods that are good for you, especially after splurging on holiday food.
- Do something that makes you feel good. The holidays involve giving gifts to others, but don’t forget about yourself when they are over. Hood recommends participating in whatever brings a smile to your face, whatever you enjoy, especially social groups or activities.
- Volunteer. Helping people helps us feel positive and better about ourselves, Hood says.
- Take deep, short breaths. Don’t underestimate the power of deep breathing. When you trick your body into relaxing, the mind and the thoughts follow, Hood explains.
- Expect the best. Always be positive, Hood adds. If you intentionally expect good things and good results, you’ll probably get them.
Fitness resolution can be a walk in the park – literally
To know more click here.
Nothing wrong with walking, to the contrary. But there is more than just walking to enjoy a healthy, vibrant body.
The real start is mind building, building a strong character to find the strength to implement the decisions we make.
Best Everything for this Year :-)
Time again to start a new year. I wish you to live a great healthy fascinating year.
Time also to make new resolutions. If you want them to last more than a few weeks try this:
To discover a few progressive steps that make sense and can easily be implemented, click here.